Conquer The Day - Brian Pickowicz and Lindsey Rago

Latest Episodes:

Because I Said I Would: How Wendy's Promise to Herself Led to a 100-Pound Transformation Oct 10, 2025

Show notes

Do you ever wonder what would happen if you actually kept your word to yourself, consistently, long enough to change your life?

In today's episode, we sit down with Windy, one of Brian's first clients, who turned a simple promise, "because I said I would," into a seven-year journey and a 100-pound transformation.

You'll hear how she took her first steps, navigated plateaus and social pressure, and rebuilt her identity by prioritizing her health without perfection.

We'll unpack the habits that stuck (like daily movement and food logging), the mindset shifts that made the difference, and the ripple effect on confidence, career, and relationships.

If you've been craving proof that small, steady follow-through can change everything, this story is your blueprint.

In this episode, you'll learn: ✨ What it truly means to keep your word to yourself and follow through on a personal promise. ✨ How Wendy's 100-pound transformation began with a single decision to change, and the habits that made it last. ✨ About navigating social pressure, setbacks, and self-doubt while staying committed to your goals. ✨ The mindset shift that helped her rebuild confidence, purpose, and self-respect through consistency. ✨ Why prioritizing yourself isn't selfish.. and how that choice can positively impact every area of your life.

RESOURCES + LINKS:

Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

The 4 Core Beliefs: The Framework to Unlock Lasting Change Oct 02, 2025

Show notes

Do you ever feel like no matter how hard you try, something deep down keeps pulling you off track?

In this episode of Conquer the Day, Brian and Lindsey uncover the hidden power of your beliefs, and how they're either pushing you forward or quietly holding you back.

You'll learn: ✨ How beliefs are formed ✨Why they shape your fitness, health, and mindset ✨ How to spot the ones that are keeping you stuck

We'll walk you through a simple 5-step framework to break limiting beliefs, create empowering new ones, and finally align your actions with the results you want.

If you've ever struggled with consistency, confidence, or self-sabotage, this episode will give you the clarity and tools to shift your mindset and build lasting change.

Tune in to audit your beliefs and unlock a stronger, more empowered version of yourself!

Highlights

✅ How your beliefs are formed and why they quietly drive your behaviors.

✅ The difference between empowering beliefs that fuel growth vs. limiting beliefs that hold you back.

✅ The four core areas of belief to audit: failure, feedback, others' success, and topic-specific beliefs.

✅ A 5-step framework to break limiting beliefs and replace them with empowering ones.

✅ Why curiosity, new evidence, and repetition are essential to creating lasting change.

RESOURCES + LINKS:

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

How to Have Hard Conversations with Your Spouse About Fitness and Health Sep 24, 2025

Show notes

Do you feel nervous about bringing up your health goals with your spouse?

Maybe you've tried in the past and it led to tension, defensiveness, or even arguments that left you feeling unsupported.

In today's episode, we're diving into the framework for having those tough but necessary conversations in a way that builds connection instead of conflict.

You'll learn how to ... ✨ Ask for permission✨ Clearly express your commitment ✨ Share your feelings with vulnerability ✨ Ask for support so your partner feels like part of the journey.

We'll also give guidance for spouses on how to listen with love and respond as a teammate, not a critic.

Tune in to discover how to get on the same page with your partner so your relationship and your health both thrive.

Highlights

Why asking for permission before sharing your goals sets the tone for a supportive conversation.
How to express your health commitment clearly without sounding pushy or demanding.
The role of vulnerability in disarming defensiveness and building connection.
Practical ways to ask your spouse for support so it feels like teamwork, not criticism.
Guidance for partners on how to listen with love and respond without getting defensive.

RESOURCES + LINKS:

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

When Should You Hire a Coach? Sep 17, 2025

Show notes

Have you ever wondered if hiring a coach is really worth it—or if it's just another thing you'll quit after a few weeks? In today's episode, we're breaking down exactly how to know if coaching is the right move for you right now—or if it's not the right fit yet. We'll share the most common challenges people face before seeking out support, the "green flags" that show you're ready, and the three-part readiness checklist that makes the decision clear. You'll also hear our personal experiences working with coaches and what we've learned on both sides of the process. By the end, you'll know whether coaching is the missing piece to help you move forward—or if you need a different type of support first. Tune in to finally get clarity on when coaching works, who it's for, and how it can help you stop starting over.

Highlights

The most common challenges people face before seeking out a coach (time, energy, motivation, knowledge, and habits).
The key "green flags" that show you may be ready to work with a coach.
Who coaching is for—and who it's not the right fit for.
A simple 3-part readiness checklist to help you decide if now is the right time.
Personal stories from Brian & Lindsey about what they gained from hiring coaches themselves.

RESOURCES + LINKS:

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Why Your Neck Hurts, Your Back Aches, and Your Posture Is Terrible (and What to Do About It) with Dr. Travis Stewart of MUV Chiropractic Sep 03, 2025

Show notes

Do you struggle with nagging back pain, stiff necks, or poor posture that just won't seem to go away? Have you wondered if there's a smarter, more effective way to move your body that not only relieves pain but also helps you perform at your best long-term? In today's episode, we sit down with Dr. Travis Stewart, co-owner of MUV Chiropractic, to uncover his unique approach to helping ambitious professionals heal and move better. From his powerful journey of turning personal pain into purpose, to breaking down the most common mistakes high-achievers make with their bodies, Dr. Stewart shares practical insights you can use right away. We'll explore his 5-stage method for lasting results, what to look for in a great chiropractor, and small daily tweaks that make a big difference in how you feel. Tune in to discover how you can eliminate pain, improve posture, and set yourself up for a lifetime of strength and longevity!

🔑 Highlights

Dr. Travis Stewart's powerful journey from a devastating accident to building a thriving chiropractic practice.
The 5-stage MUV Method that helps ambitious professionals heal and move without relying on endless adjustments.
The most common mistakes high-achievers make with their bodies that lead to pain and injuries.
Simple daily posture and lifestyle tweaks that can drastically reduce pain and improve performance.
How to spot a great chiropractor (and avoid the ones that keep you stuck in the cycle of pain).

RESOURCES + LINKS:

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

How to Trust Yourself Again After Falling Off Track with Your Fitness: How Meg Lost 70lbs Naturally and Became the Fit, Healthy Woman she Always Wanted to Be Aug 27, 2025

Show notes

Have you ever crushed your health goals for a few months... only to feel yourself slowly slipping back into old habits? Do you find yourself stuck in the exhausting cycle of starting strong, falling off, and then being afraid to start again? In today's episode of Conquer the Day, we sit down with Meg to uncover what it really takes to break free from that loop and finally build lasting change. Meg shares her powerful story of losing 70lbs, not by doing it "perfectly," but by shifting her mindset, letting go of all-or-nothing thinking, and learning to trust herself again. Together, we'll break down why motivation fades, the mindset shifts that make the difference, and the simple habits that helped Meg take her power back for good. If you're tired of starting over, this episode will give you the truth, the tools, and the encouragement to make this the last time you reset.

Highlights

The hidden reasons people stay stuck in the loop of short-term success followed by long setbacks.
Why motivation eventually fade... and what truly keeps consistency alive.
The mindset shifts Meg made that helped her finally trust herself again.
The simple habits and supports that broke the all-or-nothing cycle.
The encouragement and first steps for anyone who feels afraid to start over.

RESOURCES + LINKS:

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

The Beginner's Guide to Journaling That Actually Helps You Grow Aug 06, 2025

Show notes

Do you ever sit down to journal, only to stare at a blank page with no idea where to start?

Or maybe you've tried journaling before, but it felt more like a chore than a tool for real growth.

In this episode, Lindsey breaks down how to make journaling work for you—especially if you're feeling...

...overwhelmed ...stuck ...or craving clarity.

You'll learn the real reason journaling feels hard, how to shift your mindset around it, and how to turn it into a POWERFUL tool for emotional release, problem-solving, and personal development.

Plus, Lindsey shares three simple journaling prompts that can help you get clear, stay grounded, and start transforming your mindset in just five minutes a day. ✨

Whether you're brand new to journaling or ready to make it a more consistent habit, this episode will help you write with purpose and grow through the process.

Tune in and start journaling your way to more clarity, intention, and personal leadership.

HIGHLIGHTS:

✨ Why journaling feels so intimidating—and how to shift your mindset around it

✨ The key difference between journaling for productivity vs. emotional growth

✨ How journaling can help you get unstuck, reduce overwhelm, and solve real-life problems

✨ Why identifying what you're journaling for is the secret to staying consistent

✨ Three powerful journaling prompts you can use daily to gain clarity and grow

RESOURCES + LINKS:

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

How to Outwork Your Inner Critic and Achieve Your Fitness Dreams - TFP Client and Ultra Runner, Karen Hanneman Jul 23, 2025

Show notes

Have you ever felt stuck in your body or mindset, unsure if real change is even possible?

In today's episode, we're sharing the powerful transformation story of one of our own team members, Karen Hanneman, who went from feeling physically, mentally, and emotionally drained to crossing the finish line of a 50K race—with just six minutes to spare.

You'll hear what finally pushed her to take the leap, the surprising breakthroughs that happened early on, and the mindset shifts that made the "impossible" feel inevitable.

We walk through her full journey—from her first steps into coaching, to building momentum, to race day grit.

Whether you want to run a 50K or just start showing up for yourself again, this episode will leave you fired up 🔥 and deeply inspired.

Tune in to hear what's truly possible when you commit to growth—and learn the one message she'd give herself if she could go back to the beginning.

Highlights

The emotional and physical starting point before committing to change.
What finally sparked the decision to take control and join a coaching team.
The early mindset breakthroughs that built momentum and belief.
The mental and physical journey of training for (and completing) a 50K race.
What running a 5K revealed about identity, resilience, and what's truly possibe.

Resources + Links:

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Stronger Together: How to Chase Big Goals Without Losing Your Mind or Your Marriage Jul 09, 2025

Show notes

How to Chase Big Goals Alongside Your Spouse Without Losing Your Mind… or Your Marriage" ✨

Ever feel like you have too many tabs open in your brain? You're not alone.

In this inspiring episode of The Fitness Project Podcast, we sit down with Kristan and Austin — a powerhouse couple who turned life's chaos into a journey of personal and shared transformation.

Kristan went from feeling overwhelmed, exhausted, and barely surviving while her husband was deployed… to thriving as a mom, business owner, and triathlete.

But here's the twist: she didn't do it alone. Her husband, Austin, not only supported her journey but joined her — and together they tackled a half triathlon and built a stronger marriage than ever.

💥 Key Highlights From The Show: ✔️ Austin's honest thoughts when Kristan wanted to change ✔️ How they kept communication strong during deployment ✔️ Why they decided to do a half triathlon together ✔️ Balancing individual goals vs. shared couple goals and how health and fitness impacted their marriage, work, and family life ✔️ Advice for spouses who want to be supportive ✔️ Tips for busy professionals and business owners who feel "too busy" for health goals

👉 Don't miss this powerful conversation if you're looking for hope, practical tips, and proof that transformation can strengthen not just your body, but your relationship, too.

If this episode resonates, share it with your spouse, partner, or a friend who wants their family to come along for the ride.

#MarriageGoals #FitnessTransformation #HealthyMarriage #TheFitnessProject #TriathlonCouple #OverwhelmedMom #CouplesFitness

Resources + Links:

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co

Instagram | @thefitnessprojectco

Igniting the Leader Within You -- HOBY Keynote Speech Jul 02, 2025

Show notes

Do you ever feel like you were meant to do something unbelievable—but self-doubt, fear, or confusion keeps holding you back? In this special keynote episode, we're bringing you straight to the stage at HOBY, where we spoke to over 200 high school leaders about how to ignite the leader within. Through raw stories of insecurity, failure, and growth, we share how leadership isn't about being the loudest or the most confident—it's about showing up, leading yourself first, and taking action even when you're afraid. You'll learn the key principles of servant leadership, how to build trust and confidence, and the one mindset shift that will accelerate your growth faster than anything else. Whether you're just starting your leadership journey or rediscovering your voice, this episode will challenge and inspire you to step forward and lead. Tune in and unlock the version of you the world has been waiting for.

Highlights

Why most people misunderstand what it really means to be a leader.
The difference between "title leadership" and true servant leadership.
How fear of failure holds us back—and how to overcome it through action.
The fastest way to accelerate your growth as a leader (even without a mentor).
A powerful self-reflection exercise to help you identify your leadership strengths and next growth step.

Resources + Links:

WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?

-- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/

Check out our client transformations:

https://thefitnessproject.us/client-transformations/

Tag us in an Instagram Story with your biggest takeaway

@conquerthedaypodcast

Connect with Lindsey Pickowicz

Instagram | @lindseypickowicz

Facebook | @lindseykatepickowicz

Connect with Brian Pickowicz

Instagram | @brianpickowicz

Connect with The Fitness Project for Inspiring, Healthy Content

Facebook | The Fitness Project Co