Confident Collective

Latest Episodes:

49. Raeann's Birthday Recap and How Kristina Deals with Mom Guilt Sep 01, 2021

Show notes

Our girl Rae celebrated her 28th birthday with a girl's trip to San Diego and we recap the weekend's festivities! Was there McDonalds at 3am, maybe… Rae also shares what she learned over the past year and what she wants to improve in her life moving forward. Kristina talks about mom guilt and why it is important to make time for yourself, your friends and your partner and not feel bad about it!

Resources;

48. How to Better Communicate and Improve Your Relationships with Dr. Ali Arena Aug 24, 2021

Show notes

The Episode:

Today we have on Dr. Ali Arena who is a Speech-Language Pathologist and Board Certified Behavior Analyst to discuss how we can better communicate to improve our relationships. We discuss how we communicate when we start dating, how to encourage your partner to be more emotionally intelligent, raising an emotionally intelligent child and so much more.

What We Talk About:

How men and women communicate differently
Are women better communicators?
Communicating in the early stages of dating?
Can you change someone's communication style?
People-pleasing and passive-aggressive behavior
Codependency
Emotional Intelligence
Raising emotionally intelligent children

Resources

Follow Dr. Ali on Instagram
Dr. Ali's Website

47. Our Most Ridiculous People Pleasing Stories Aug 17, 2021

Show notes

The Episode:

Are you a people please? We are! After Raeann realized she was quite literally risking her own life to merge onto the highway so she would not hold up the cars behind her, it forced her to reflect on her people-pleasing ways. In today's episode, we talk about why we are people pleasers and read some of your most ridiculous people-pleasing stories.

46. How to See Your Breakup as Blessing with Kendra Allen, Your Break Up Bestie Aug 10, 2021

Show notes

The Episode:

Breakups suck, there is no way around it. Kendra Allen is Your Break Up Bestie dishing out advice and insight on how to get through a breakup. She has built a platform as a breakup coach helping women see their breakup as a blessing.

What We Talk About:

How to get over a breakup
The no contact rule
Can you be friends with your ex?
How to put yourself back out there after a breakup
Thinking about your ex
How to get over not wanting to see your ex with someone else
Tips to stop looking at their social media?

Resources:

Kendra's Book Rec's
Heal Your Heartbreak Podcast

45. A Conversation on Confidence With The Tantalizing Confidence Queen, Achieng Agutu Aug 03, 2021

Show notes

The Episode:

We are so excited for you to listen to this episode! Achieng is a content creator, virtual hype girl, and the self-proclaimed Tantalizing Queen of Confidence. She shares her confidence journey with us and how she has been able to change her mindset and become the woman she is today. One look at her videos and you'll immediately fall in love.

What We Talk About:

Achieng's background
Her journey to confidence
Finding yourself after a breakup
How to handle the days when you are not feeling great
Building body confidence

44. Spilling The Tea On Times Our Confidence Is Tested The Most Jul 27, 2021

Show notes

The Episode:

We started TCC because we were constantly getting asked how do you have so much confidence? We are both confident individuals but that does not mean we are confident all the time in every area of our lives. There are many situations when our confidence has been seriously tested.

What We Talk About:

Lack of Confidence with Men
Confidence in the Bedroom
Getting Out of Your Comfort Zone
Career Confidence
Changes in Your Body

Resources:

Join our secret Facebook Group

43. You Asked, We Answered! Jul 20, 2021

Show notes

The Episode:

In this week's episode, we are catching up on our Ask Away with Rae and K segment. We are going through some of your questions and giving you are unfiltered and honest advice.

What We Talk About:

Making a Move on A Friend
Spicing up a Relationship
Social Media Fomo
Trust in Relationships
Not Wanting a Relationship
Feeling Confident Sexually
Balancing Career, Wellness, and Career Goals
Appreciating Your Body but Wanting to Lose Weight

Resources;

42. Sex & Relationship Advice from Married at First Sight's Therapist Dr. Viviana Coles Jul 13, 2021

Show notes

The Episode:

In this episode Kristina chats with Married at First Sight's Sex and Relationship Therapist Dr. Viviana Coles. Dr. Viviana shares her thoughts on how to maintain intimacy and a positive sex life in a long-term committed relationship. She also answers listeners questions on everything from orgasms to blow jobs to how often you should be having sex with your partner.

What We Talk About:

The 4 Intimacy Styles

Body Image in the Bedroom
Spontaneous Sex
Blow Jobs
Orgasms
How Often You Should Be Having Sex in a Committed Relationship
Fantasizing About Other Men
Pregnancy Sex
How to Switch Things Up During Sex

AND SO MUCH MORE!!!

Resources;

41. Girl Code: Is It As Black And White As We Think? Jul 06, 2021

Show notes

The Episode:

In this episode we dive into the nitty-gritty of "girl code." What is "girl code?" What does it mean to you? Kristina and Raeann share their "girl code" stories and also read stories you sent in.

What We Talk About: