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Confessions of a Bikini Pro — Professional
Confessions of a Bikini Pro

The Confessions of a Bikini Pro Podcast is the only place where IFBB bikini pros share their struggles, strategies, stories, insights, and advice in a real, raw, and vulnerable setting.

The goal of this podcast is to educate, inspire, and remind other competitors, athletes, or the every day gym goer that even the most elite professionals face hardships, health problems, mental obstacles, and other adversities.

All show notes, time stamps, links, and information can be found on this page, just search the athlete you want to listen to in the alphabetized categories section or keep scrolling.

Make sure to subscribe, rate, and review this podcast if you love it as much as we do so we can continue spreading the message to people worldwide! And be sure to follow @celestial_fit on instagram too for behind the scenes, sneak peeks, and more! Tag her and the guests in your posts and stories loving on the podcasts too!

Make sure to rate, review, and subscribe so you never miss an episode!

Latest Episodes:

IULIA BABA; International Competitor in the USA, Pre Prep Season, Message to Romanians Jan 06, 2023

Show notes

Today I speak with IFBB Pro Iulia Baba, the first Romania IFBB Bikini Pro. She began her journey in 2019, after following WBFF and IFBB on social media. She has been involved in fitness for years and is a Certified Trainer in Europe. She won her Pro card at 2021 North Americans where she won her class and was runner up in the Overall. She then competed in her Pro debut at the Powerhouse Classic where she was 8th, and has since competed in 5 more Pro shows! She now does posing and consultation coaching for NPC and other Bikini federations.

Iulia talks about her experiences making friends and building relationships through bodybuilding and how being a part of a team has enriched her experience. We hear about Julia's childhood and growing up in Romania and how eating in a small village is different than eating in the USA.

Iuila and I had a great conversation. You don't want to miss this interview!

Topics covered include:

-dealing with a language barrier

-making friends through bodybuilding

-meal plan versus macros

-judges' feedback

-growing up in Romania

-enjoying the process

-healthy weight gain

-being a posing coach

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

Pro Tan Code: CELESTE

CONNECT WITH IULIA:

Instagram: https://www.instagram.com/iulia_baba/

TIME STAMPS

1:00 introduction

3:22 getting into bodybuilding

11:20 deciding to compete at the national level

21:19 implementing feedback between shows

28:17 growing up in Romania

35:02 timing of prep and improvement season

39:20 meeting her husband

47:20 lessons from bodybuilding

53:00 being a posing coach

58:11 goals as a competitor

61:15 advice for competitors

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GINA SWITZENY; Move on From Failure, Partner's Sacrifice, Habits of Consistency Dec 30, 2022

Show notes

Today I speak with IFBB Pro Gina Switzeny a lifelong athlete who started lifting after graduating university. She struggled with her weight in high school and university due to never having proper guidance on health and nutrition. In 2008, she started working with a nutritionist who taught her about meal planning and macros. In 2011, she entered a fitness model contest where she saw Bikini athletes who were competing that day. From that moment on, she knew that was what she wanted to look like. She competed in her first show in 2012 and competed consistently for the next 10 years. Finally in 2022, she won her Pro Card at the IFBB Natural Pro Qualifier after winning the Overall Masters Bikini 35+. She is a virtual personal trainer and nutrition coach. Gina wants to help the general population find a way to prioritize their health and fitness.

Gina says, "There were so many highs and lows, but I was determined and stuck to it, and thus was able to continue to improve and finally win. To me it's been about the journey and falling in love with the process of improving yourself over time. Too many people think of health and fitness as an all or nothing pursuit, but to me that is the wrong mindset. It's about choosing to do better everyday, which little by little brings you closer to your goals."

Topics covered include:

-compete as a lifestyle.

-body image issues for competitors

-loving the process

-moving on from failure

-having support from her husband

-staying close to stage weight

-improving every day

-goals for the Pro stage

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

Pro Tan Code: CELESTE

CONNECT WITH GINA:

Instagram: https://www.instagram.com/bananasplitsquats/

Facebook - BananaSplitSquats

YouTube - BananaSplitSquats

Website - www.bananasplitsquats.com

TIME STAMPS

1:00 introduction

4:35 life before bodybuilding

10:30 loving the process

12:37 lessons learned in bodybuilding

23:50 previous athletic activity

26:05 support from her husband

33:42 body image struggles

40:48 improving and staying consistent

44:10 changes between improvement season and prep

48:47 improving relationship with food

62:12 being a coach and trainer

66:18 advice for competitors

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KASIE RODRIGUEZ; Financial Commitment, Pressure to Win, Using Heart Rate, Natural Growth Dec 23, 2022

Show notes

Today I speak with IFBB Pro Kasie Rodriguez, a 35-years-old wife and mother of two children. She has called Yuma, AZ for the past 15 years ago. She started competing in 2019 and has competed in 14 shows total,10 of which were National shows. She won two Pro Cards at the 2022 North Americans, where she placed 1st in Open & Masters 35+ overall bikini champion. Kasie is an online coach for lifestyle and bikini competitors, and also offers posing sessions.

Kasie tells us about the changes in her stage presentation from her first National show to now competing as a Pro, and the building phase that was necessary to build the upper body she needed. She wanted to turn Pro as a natural athlete and prove that it could be done.

Kasie shows so much determination throughout her journey and is so open about her process. You don't want to miss this interview!

Topics covered include:

-experience of her Pro debut

-doing 10 National shows before turning Pro

-listening to judges' feedback

-having an extended building phase

-building her upper body naturally

-dealing with food allergies

-expenses competing Nationally

-competing on the west coast

-working as an online coach

-importance of core control

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

Pro Tan Code: CELESTE

CONNECT WITH KASIE:

Instagram: https://www.instagram.com/kasierodriguez_ifbbpro/

TIME STAMPS

1:00 introduction

6:13 Pro debut

11:20 lessons learned from National shows

22:20 improving conditioning

27:20 going into a building phase

35:00 deciding to stay natural

39:44 staying focused on the goal

42:23 the why behind the Pro card

56:18 feedback from Pro debut

70:56 goals as a Pro

74:50 working as a trainer and now online coach

80:00 stage presentation as a Pro

89:40 coaching philosophy

100:30 importance of supports and community

110:20 advice for competitors

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KATE ORARA; Relationship Work, Priorities, 14 Years of Competing & Lessons Learned Dec 16, 2022

Show notes

Today I speak with IFBB Pro Kate Orara, a full-time Partner Development Manager for a point of sale solutions manufacturer. She is married to her high school sweetheart and is a mom of 2. She also works as the sales manager for Boss Bodies. Her first competition in bodybuilding was in 2008 in figure. Once the bikini division was created, she switch and turned pro at NPC Universe in July 2021. Before turning Pro, she competed in 10 national level shows starting in 2015 earning more last callouts than first.

Kate shares her experience as a mother and how she prioritizes her family, even as a bikini Pro and full-time professional. She talks about the times when she considered stopping competing and why she decided to keep going.

Her goal is to prove to herself as well as others that competing can enhance your life and NOT take it over. It IS possible to have balance.

Topics covered include:

-dealing with rebounds post-show

-Blinders on. Execute. Finish

-being a mom of teenagers

-balancing life with bodybuilding

-having faith in her journey

-deciding not to give up

-goals as a Pro

-staying focused in improvement season

-tips for eating out

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH KATE:

Instagram: https://www.instagram.com/kmoonorara/

YouTube: https://youtube.com/channel/UCxm3sRjVDWzLsl31WBxEJLg

TIME STAMPS

1:00 introduction

7:03 posting on social media

12:20 balancing bodybuilding with family life and work

17:28 prioritizing her marriage

25:54 working full-time

29:55 importance of faith in her journey

34:00 the importance of a social influence

36:30 thinking about giving up

41:42 lessons learned through bodybuilding

54:38 comparing past improvement seasons to current one

60:00 going through the "ugly" stage

66:01 taking responsibility for yourself

69:48 feedback after Pro debut

75:45 advice for competitors

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DANIELLE COMBS; My Spouse Isn't Into This, Really Do It, PhD & Pro Card Dec 09, 2022

Show notes

Today I speak with IFBB Pro Danielle Combs, a 35 years old college professor with a PhD in International Business, who was born and raised in Cleveland, Ohio. She met my now husband while working on their PhDs at the University of Illinois. She doesn't have an athletic background and grew up primarily studying music.

She was never really interested in competing, but started working out and eating relatively healthy to refrain from gaining too much weight while in grad school. When she moved to Florida, she and her husband started working out with a trainer at a gym owned by her current coach, Loleta Riley. She eventually competed in my first show in September 2020 and won her Pro Card ins July 2021 at NPC Universe.

She talks about her quick success in the NPC and what she did to hit the Pro stage looking her best. Danielle shares so much about her journey. You don't want to miss this interview!

Topics covered include:

-getting into health & fitness

-managing a demanding career and competing

-being a competitive Pro and a natural athlete

-relationship with her husband

-having quick success in the NPC

-working with an in-person trainer

-loving a good happy hour

-being married to a non-competitor

-life after competing

-lessons learned through competing

-working as a professor and researcher

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH DANIELLE:

Instagram: https://www.instagram.com/missdjay05/

TikTok: @daniellejonescombs

TIME STAMPS

1:00 introduction

4:05 how prep has changed over time

8:06 inspiration to begin competing

14:57 becoming a better competitor

23:00 choosing to have a positive mindset

27:28 lifestyle prior to competing

31:09 being married to a non-competitor

38:18 having family support

42:35 competing as a Pro versus amateur & lessons learned

47:45 working as a professor

54:05 parallels of getting a PhD and turning Pro

61:02 dealing with feedback

63:11 career goals

65:20 advice for competitors

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SHAUNTA MILLER; Master's vs Open, Living Now, Night Shifts, Time for Nationals Dec 02, 2022

Show notes

Today I speak with IFBB Pro Shaunta Miller who started competing in 2017 at the San Francisco championships where she placed 4th. She competed at regional shows for 3 years before stepping on a national stage in 2020. She recently earned her Pro card as a Masters competitor at the NPC Teen/Collegiate/Masters Nationals in 2022. She's a NASM certified personal trainer and also works in radiology. Shaunta talks about competing both in Masters and in Open, and how her physique suits each division. We hear what it's like to compete and train as a 45-year-old and how that changes her training.

Shaunta tells us about how her family, especially her children, support her in competitor and how their support has empowered her. She also tells us the lessons her children have learned from bodybuilding.

Shaunta is so generous in sharing about her life and experiences. You don't want to miss this interview!

Topics covered include:

-potential growth of the masters pro division

-being competitive as a master in the open division

-working with Shawn Hektor-Lewis to improve confidence on stage

-having support from your family

-having a daughter who is a Type I diabetic

-building relationships through bodybuilding

-being in the Air Force

-dealing with loss

-planning a Pro debut

-working night shifts and as a trainer

-transitioning from running to lifting

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH SHAUNTA:

Instagram: https://www.instagram.com/fit_twynn1_ifbbpro/

TIME STAMPS

1:00 introduction

5:20 becoming a Pro as a Masters athlete

13:06 being a mom and a competitor

18:45 lessons learned as a competitor

22:05 what you need to know before competing

28:53 how she's changed through bodybuilding

34:14 values to live life by and dealing with loss

42:05 going though improvement season and loss

46:19 deciding to compete at the National level

55:44 working night shifts

62:28 life changes after marriage

66:20 transitioning from running to lifting

70:30 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

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KAYLA ASHWORTH; Healing Gut, Regret with Body & Food Fixation, Love Your Curves, Enjoy & Be Patient Nov 25, 2022

Show notes

Today I speak with IFBB Pro Kayla Ashworth, a former volleyball athlete who stopped playing after her first year in college and decided to pursue bodybuilding. She always loved to workout, but wanted to take it to a competitive level and give herself a bigger goal. She competed in her first NPC figure show in 2020 where she got 4th in her class, then competed as a bikini athlete 4 weeks later and got 1st in her class which qualified her for nationals. She made her national debut in 2021 and hired her coach, Brandon Guillen with Hustl Hrdr, 12 weeks out from Jr. Nationals. She placed 3rd and then competed in USA's 6 weeks later where she took first in her class and received her Pro card. She is now preparing for her Pro debut in 2023. Kayla has her bachelor degree in Exercise & Sport Science and is an online coach for both competitors and lifestyle clients.

Kayla tells us about her struggles with gut issues and the protocols she had to go through to fix these issues. We hear about why she took an extended off season and what's she's planning for her Pro debut.

Topics covered include:

-binge eating

-reverse dieting

-body dysmorphia that comes with bodybuilding

-planning her Pro debut

-gut issues and birth control

-setting priorities

-dealing with body changes

-prioritizing warm-ups

-having a degree in exercise science

-PEDs in the Pro division

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH KAYLA:

Instagram: https://www.instagram.com/kaylaashworth_/

TikTok: kaylaashworth_

Density Coaching: https://kayla76278.wixsite.com/my-site-1

TIME STAMPS

1:00 introduction

3:01 planning her Pro debut

7:10 dealing with gut issues and SIBO

16:18 adjustments of training during the SIBO protocol

19:15 effects on confidence

23:58 body dysmorphia and competing

28:38 avoiding overcomplicating things

32:30 setting priorities and balancing life

42:50 support from her coach

47:02 having a productive improvement season

55:00 keeping things sustainable

60:39 goals for competing as a Pro

64:08 PEDs in the Pro division

69:45 learning about competing and bodybuilding

74:30 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

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FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

REBECCA FLACHNER; ADHD, Inner Child's Influence, Expect Suffering, Bye Birth Control, Follow Through Nov 18, 2022

Show notes

Today I speak with IFBB Pro Becca Flachner. She started competing at the end of 2019 and prepped all the way until March 2020 when Covid hit and cancelled shows. As soon as gyms reopened she jumped into her first season, competing in three amateur seasons where she never placed below second place. She earned her Pro card in 2022 at Junior Nationals. Becca tells us about working towards judges' feedback and how she made improvements to win her Pro card while progressing between shows. She also runs her own cookie business called Baked by Becs!

She talks about her experience as a lifestyle coach and being a "stage mom" to help other competitors and how that has enriched her own journey in bodybuilding. Becca shares her go-to mindset tools to keep her mind in the game during prep so she can show up her best self on stage.

Becca and I go deep in our conversation. You don't want to miss it!

Topics covered include:

-morning routines

-progressing between shows

-having a close community with her team

-being a lifestyle coach

-follow through and consistency

-mentally preparing early in prep

-what is "too much" in prep

-hormones and birth control

-respecting boundaries & thresholds

-dealing with ADHD

-waist training

-running a cookie business

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH BECCA:

Instagram: https://www.instagram.com/okbecs/

Baked by Becs: https://www.instagram.com/baked_by_becs_/

TIME STAMPS

1:00 introduction

5:05 feedback going into national shows

11:00 being engaged in community

17:30 limiting beliefs and consistency

24:11 mental tools to support her efforts

30:55 what is normal and what's "too much"

46:50 feeling the need to prove yourself & healing childhood trauma

57:17 the impacts of ADHD

70:35 challenges during prep

79:45 coming off of birth control

92:00 waist training

97:30 focus for the future and her cookie business

109:13 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

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FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

ALLIE MARTENS; Surviving Domestic Violence, Unplanned Prep Pregnancy, Good Addiction, Gym Community Nov 11, 2022

Show notes

Today I speak with IFBB Pro Allie Martens, a 28-year-old single mother and survivor of domestic violence. She started competing in 2016 and has done 8 shows total. She turned Pro in 2022 at USAs. Allie talks about how her life was when she first starting competing compared to now. She was in an abusive marriage when she first started her bodybuilding journey and has had many ups and downs during her efforts to prep. She has since made a promise to herself to fulfill her dreams and has never been so determined! As some one who loves the grind of bodybuilding, Allie is ready to put in the time it will take to grow and make it to the Olympia stage.

Allie talks about shifting emotions through prep and improvement season, something all competitors can relate to! We also hear about her previous abusive marriage and her struggles with alcohol. Allie is so raw and open about her story!

Topics covered include:

-visions of turning Pro

-loving the grind

-shifting goals going into improvement season

-life as a single mom and working two jobs

-surviving domestic violence

-having an unplanned pregnancy

-no "ideal prep"

-body changes after pregnancy

-loving your gym community

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH ALLIE:

Instagram: https://www.instagram.com/ifbbpro_alexandra/

TIME STAMPS

1:00 introduction

4:45 emotions going into Pro debut

9:25 goals for improvement season

12:27 deciding to leave an abusive marriage and get sober

25:00 bad relationship after her divorce and getting pregnant

26:35 finding out she was pregnant before her first national show

33:45 getting back to working out after a c-section and hernia surgery

37:22 showing up for goals even when things are tough

38:55 excitement for the Pro stage and dealing with doubts

40:00 body changes after pregnancy

51:00 being inspired by her Dad and gym community

56:40 working on judges' feedback

64:50 managing her schedule

70:10 advice for those in abusive situations

70:43 advice for competitiors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

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FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

KRISTEN REILLY Nov 04, 2022

Show notes

Today I speak with IFBB Pro Kristen Reilly. She was born and raised in Northern New Jersey and grew up with a super active/athletic background. She played almost every sport you can think of, but never really fell in love with anything except for horseback riding. Before her fitness/bodybuilding career, she poured her heart and soul into horses and competing in the show jumping arena. This was her life from the age of 7-28. She came to a point in life where she had to put riding on hold and that is when she decided to put all her energy into fitness and bodybuilding.

She started lifting weights around 2013 and began competing in 2018 when she won the overall at her first show. She fell in love with the sport after that and eventually went on to compete at the national level, earning her Pro card in 2022 at NPC Universe.

She was married at a young age and it was an extremely toxic relationship. She hit rock bottom and felt alone, worthless and extremely depressed. Until one day she said NO MORE and left. She put all her energy into the gym and fitness and it truly saved her. She is now remarried to another competitor. He won his Pro card in Classic Physique art the same show as Kristen! Outside of fitness and bodybuilding she is a full time hair stylists. She owns a private studio in New Jersey where she specialize in hand tied hair extensions and natural looking hair color.

Topics covered include:

-toxic marriage/relationship

-depression and low self esteem

-binge eating after shows

-dangers of comparison

-finding your soul mate

-developing discipline

-prep versus improvement season

-having a love of fashion

-working as a hair stylist

CONNECT WITH CELESTE:

Website: http://www.celestial.fit

Instagram: https://www.instagram.com/celestial_fit/

All Links: http://www.celestial.fit/links.html

CONNECT WITH KRISTEN:

Instagram: https://www.instagram.com/kristenmreilly/

Hair IG: https://www.instagram.com/kristenmariehair/

TIME STAMPS

1:00 introduction

4:20 competing as a Pro for the first time

8:38 bodybuilding journey with her husband

11:03 being in a toxic relationship with previous husband

17:35 getting into fitness and developing discipline

19:30 working through bingeing tendencies

27:19 dealing with depressions and low self esteem

35:09 current focus and goals

40:45 fashion tips and styling choices for different seasons

44:20 passions and goals outside of bodybuilding

52:40 why she started competing

57:02 advice for competitors

CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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