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    Christianity

    Compared to Who? Body Image for Christian Women

    The go-to podcast for Christian women who want to grow stronger in their faith and stop living stuck in comparison!

    Are you a Christian woman who’s tired of measuring yourself by the world’s standards? Have you tried to “fix yourself” with willpower, self-help, or even Christian clichés—but still feel like you’re falling short?Do you know the truth of God’s Word, yet struggle to believe it in your daily life?

    Bonus: Have you ever wished you could just pray your struggles away in an instant? (Your secret’s safe here.)

    If you answered yes, then Compared to Who? is the show for you!

    Each week, we tackle the real issues Christian women face—comparison, body image issues, performance pressure, insecurity, identity, spiritual maturity, and more—through a practical, grace-filled, gospel-centered lens. You’ll find encouragement to trust God’s Spirit, rest in His promises, and grow deeper in your walk with Christ.

    I’m Heather Creekmore—best-selling author, speaker, and follower of Jesus. After decades of chasing approval and perfection, I discovered that true freedom only comes through surrendering to Him. Now I help women like you exchange striving for peace, insecurity for identity, and comparison for confidence in Christ.

    Every episode is packed with relatable stories, biblical truth, and honest encouragement to help you stop living stuck—and start living free in Jesus.

    Find out more about me and the ministry of Compared to Who? at: https://www.improvebodyimage.com

    Want to join our podcast community on Facebook? Visit us here: https://www.facebook.com/groups/764271297116024

    Advertise
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    Latest Episodes:
    Praying for Protection from Fear Around Body Image Jan 10, 2023
    Show notes

    Most who struggle with body image and eating issues struggle with fear at some level. We may not call it that. We may call it "diligence" or "perfectionism" or "anxiety" or "body worry," but under it all is fear. We’re afraid of the opinions of others, we’re afraid of being unaccepted or misunderstood, and we’re afraid that if we don’t try our hardest to do everything just right then things will go wrong and it will be all our fault. We are overly responsible for ourselves and perhaps for others around us too. And, this feeds our fear. We maintain this posture of hyper vigilance, hoping that being super aware and super responsible will somehow keep us safe. But, as we know from scripture – worry doesn’t keep us safe.

    Jesus asks in Matthew -who of us can gain a single hour of our life by worrying about it. Worrying about our bodies, our size, every morsel of food that goes into our mouths doesn’t make us any safer. In fact, studies show that the more we worry – the harder it is on our bodies. Stress is a bigger contributor to all diseases than sugar.

    Today, we pray for protection from that fear. We do our best and then we trust God with the rest. But our best in the area of food and body–stewarding our bodies well–does not mean we have to follow the advice of every latest influencer. We’ll drive ourselves bonkers trying to incorporate every guru's tips to a healthier life. Instead, to become good stewards, I think we need to become better students –not taking care of our bodies the way that everyone else says we should--but listening to and paying attention to what makes our bodies feel good and what helps us feel fit to serve Jesus without fear of the number on the scale or fear that we aren’t doing it right.

    Verse and Action Step related to Praying for Protection from Fear Around Body Image

    Verse of the Day: 1 John 4:18 says,"There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love."

    Action: Write down 5 things you are afraid of. Ask God to help you with thos fears today and begin to pray specifically that God would help you to not be afraid of those things every day this week.

    Want more of Heather’s story? Read Heather’s book, Compared to Who? Start reading the first two chapters free here: Compared to Who Book for Christian Women on Body Image or https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/

    Ready to start reading the Bible more? Try Heather’s 10-Day Bible Reading plan on You Version here: https://www.bible.com/reading-plans/29320-compared-to-who-a-10-day-plan-to-improvebody-image

    Ready to get free this year? Try Christian Body Image Coaching with Heather.

    Grab an individual, one-on-one coaching appointment or preview appointment here: Christian Body Image Coaching or https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


    Daily Prayer for Your Body Image Series: Praying for Renewed Mind Jan 09, 2023
    Show notes

    Today our body image prayer is focused on praying to renew our mind. It’s really important that we understand that this battle with our body image, with food, with the way we look, what we weigh, what size we are, what our skin looks like – these are not battles with the mirror, the scale or public opinion of our bodies – these are battles in our mind and in our hearts.

    The battle is between what we choose to believe is important, what we choose to believe makes us valuable, loveable, and gives us worth. This world has programmed our brains – the diet culture – parents, family members, friends, to think about food and body in a certain way. Renewing our minds is an activity we must embark on daily--even hourly--so that we can think about our bodies and our worth in the way God wants us to.

    Today's verse and action step for a renewed mind:

    Today's Verse is Romans 12:1-2: "Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship. 2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will."

    Action Step: Read Romans 12:1-2 and memorize it!

    Ready to get in the Word everyday? Try Heather's 10 Day Bible Reading plan on You Version here: https://www.bible.com/reading-plans/29320-compared-to-who-a-10-day-plan-to-improvebody-image

    Ready to get free this year and renew your mind? Try Christian Body Image Coaching with Heather.

    Learn more about group coaching which begins January 23rd here: Christian Group Body Image Coaching or https://comparedtowho.me/body-image-coaching/

    Grab an individual, one-on-one coaching appointment or preview appointment here: Christian Body Image Coaching or https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


    Praying Daily for Our Body Image Issues: Prayer for Freedom Jan 06, 2023
    Show notes

    Food and body image issues can be confusing and distracting so in today's daily prayer we pray for freedom. One of Heather's biggest struggles was to know who she was serving. The temptation from Diet Culture and messages all around was to serve her body and herself and listen to the god (little g) god of body image and appearance who said that if she looked a certain way, then she would be free. Today, Heather digs into what scripture says about the pull to serve a different master and how recognizing this pull was a pivotal part of her freedom journey.

    Today's verse and action step:

    Today's verse: Luke 16:13, "No servant can serve two masters, for either he will hate the one and love the other, or he will be devoted to the one and despise the other. You cannot serve God and money."

    Action: Look over your calendar and bank account statements and make an honest assessment of how you spend your time and money. Does your spending look different from how someone who’s not a Christ follower lives or spends? What can you do to allocate your time and money differently, so it’s clear who you serve?

    Want more of Heather's story? Read Heather's book, Compared to Who? Start reading the first two chapters free here: Compared to Who Book for Christian Women on Body Image or https://comparedtowho.me/compared-to-who-book-for-christian-women-on-body-image/

    Ready to start reading the Bible more? Try Heather's 10-Day Bible Reading plan on You Version here: https://www.bible.com/reading-plans/29320-compared-to-who-a-10-day-plan-to-improvebody-image

    Ready to get free this year? Try Christian Body Image Coaching with Heather.

    Learn more about group coaching which begins January 23rd here: Christian Group Body Image Coaching or https://comparedtowho.me/body-image-coaching/

    Grab an individual, one-on-one coaching appointment or preview appointment here: Christian Body Image Coaching or https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


    Pray Daily for Body Image: Prayer for Consistency Jan 05, 2023
    Show notes

    We often think about the word consistency in a dieting context. "If I could just be consistent. . . " Or, "if I could just eat only these foods and not these foods or if I could just work out every day . . ." If you’re like me, at the beginning of a new season, I feel like I have all this willpower to do things every single day! Then by day 14 or 15, my willpower runs out. I feel guilt and shame, and I wonder what’s wrong with me that I can’t be consistent!

    Today Heather encourages you that the type of consistency you need most if you want to improve your body image is consistency in your bible reading and prayer life. Unless you are regularly being fed the truth of scripture – it will be difficult not to believe the lies of this world about your value and your worth. This applies to every part of a struggle with insecurity, food, eating disorders, and other things we battle. Without arming ourselves with the truth of scripture every morning, it is hard to defeat the lies and negative thoughts.

    Today's Verse and Action Step:

    Today's Verse: 1 Corinthians 15:58 – "Therefore my beloved brothers, be steadfast, immovable, always abounding in the work of the Lord, knowing that in the Lord your labor is not in vain."

    Today's Action: Start a new Bible plan – make a commitment that you won’t check your social media or email until you’ve read some scripture each day. If you need one to start with, try Heather's 10 Day Bible Reading plan on You Version here: https://www.bible.com/reading-plans/29320-compared-to-who-a-10-day-plan-to-improvebody-image

    Ready to get free this year? Try Christian Body Image Coaching with Heather.

    Learn more about group coaching which begins January 23rd here: Christian Group Body Image Coaching or https://comparedtowho.me/body-image-coaching/

    Grab an individual, one-on-one coaching appointment or preview appointment here: Christian Body Image Coaching or https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


    Pray Every Day Series: Praying for Strength in Body Issues Jan 04, 2023
    Show notes

    Today we pray for strength. Food, eating, and body image struggles are real. But God's word encourages us that we don't have to fight them alone. We can be strong because of who is helping us. Today, we talk about how to invite God to help us with these issues and how to let him lead and guide each day. The world wants to tell you that you’ll get stronger when you accomplish your goals or when you follow the plan perfectly, but that’s not God’s prescription. He says strength comes when we rely entirely on Him. He enables us. He empowers us. If you’re hoping to meet some physical/body-related goals this year, know that putting serving God above serving your body is the best way to find strength.

    Today's Verse and Action Step:

    Verse: Isaiah 41:10 "So do not fear, for I am with you; do not be dismayed, for I am your God.I will strengthen you and help you; I will uphold you with my righteous right hand."

    Action: 5 push-ups a day of any kind (standing and leaning against a wall, knees down, regular push-ups). Memorize Isaiah 41:10 and recite it while you do your push-ups each morning or evening or while you’re cooking dinner or getting dressed for the day.

    Ready to get free this year? Try Christian Body Image Coaching with Heather.

    Learn more about group coaching which begins January 23rd here: Christian Group Body Image Coaching or https://comparedtowho.me/body-image-coaching/

    Grab an individual, one-on-one coaching appointment or preview appointment here: Christian Body Image Coaching or https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


    Pray Every Day Series: Praying for Faith Body Image Can Improve Jan 03, 2023
    Show notes

    Today we continue our "Tune in to Him" daily prayer series with a prayer for faith. Have you ever felt like things could never get better? Have you tried SO many different things to improve your body image that it almost feels like a lost cause? Perhaps you are trying to muster some faith right now that this year could be different, but, deep down, you still wonder if things can ever change.

    Today Heather guides you on a prayer to help build your faith. God can do ALL things. All things are possible with him. But, he doesn't want to just fix your body or get you to your weight loss goals. Instead, God wants to heal your heart. He wants to help you draw closer to Him and know that what He says about your worth and value is true. If you're ready to see your faith build, listen to this prayer and invite a friend to listen too so that you can discuss it together.

    Every day this series will contain an action step and a verse. Today's are below.

    Verse of the day: Hebrews 11:1 "Now faith is confidence in what we hope forand assurance about what we do not see."

    Action step: Write this verse on a card and put it somewhere you can read it every day this week for daily encouragement.

    Ready to get free this year? Try Christian Body Image Coaching with Heather.

    Learn more about group coaching which begins January 23rd here: Christian Group Body Image Coaching or https://comparedtowho.me/body-image-coaching/

    Grab an individual, one-on-one coaching appointment or preview appointment here: Christian Body Image Coaching or https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


    January Tune in to Him Daily Prayer Series for Body Image and Eating Issues Jan 02, 2023
    Show notes

    This month we'll be spending every weekday praying for issues related to body image and comparison issues. January is the time when everything and everyone around us beckons for us to tune in to their way to be "better" in the new year. Through this series, Heather encourages you to focus on deepening our trust for the only One who can truly make us better. We'll spend a few minutes each day talking and praying for issues like fear, trust, health, food, and more. Invite a friend to listen along so you can have a partner for this journey towards body image and food freedom.

    Heather shares how she used to believe that God cared about what she did, but that her "body issues" were her's to tackle alone. Now, she sees how deeply God cares about us and the bodies he created for us, and how we can trust him to help, lead, and guide us in the care of these bodies--without relying on the ever-fluctuating messages of culture to tell us what is best.

    Today's Prayer for Your Body Image, Health, and Food Issues

    In today's episode, Heather reads the Francois de Fenolon, Prayer of Surrender. Feel free to print this out and read it every day to encourage your journey!

    Prayer of surrender to start your day:

    Dear Lord Jesus, it is my will to surrender to you everything that I am and everything that I'm striving to be. I open the deepest recesses of my heart and invite your Holy Spirit to dwell inside of me.

    I offer you my life, heart, mind, body, soul, spirit, all my hopes, plans, and dreams. I surrender to you my past, present, and future problems, habits, character defects, attitudes, livelihood, resources, finances, medical coverage, occupation, and all my relationships.

    I give you my health, physical appearance, disabilities, family, marriage, children, and friendships. I ask you to take Lordship over every aspect for my life. I surrender to you all my hurt, pain, worry, doubt, fear, and anxiety, and I ask you to wash me clean.

    I release everything into your compassionate care. Please speak to me clearly, Lord. Open my ears to hear your voice. Open my heart to commune with you more deeply. I want to feel your loving embrace. Open the doors that need to be opened and close the doors that need to be closed. Please set my feet upon the straight and narrow road that leads to everlasting life.

    Amen

    (Prayer by Francois De Fenelon 1651-1715)

    Ready to get free this year? Try Christian Body Image Coaching with Heather.

    Learn more about group coaching which begins January 23rd here: Christian Group Body Image Coaching or https://comparedtowho.me/body-image-coaching/

    Grab an individual, one-on-one coaching appointment or preview appointment here: Christian Body Image Coaching or https://comparedtowho.me/christian-body-image-coaching-insecurity-confidence-gospel/

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


    5 Things I Learned About Body Image and Food Issues This Year Nov 29, 2022
    Show notes

    I’m constantly learning new things and trying to share them with you as often as possible. While writing two new books this summer, I’ve spent time studying, learning, and uncovering new concepts around body image issues, why we struggle, food issues, eating disorders, intuitive eating, fasting, feasting, and so much more. In this episode, I discuss 5 things I’ve learned about body image issues and food issues in 2022:

    1. My Opinion of Myself and My Body is Not What's Most Important. This topic has come up with many clients this year and as I've dug into it more, I recognize this as one of the hardest aspects of overcoming body image issues. How do I let go of my own opinions of myself and my body? We dig into the realities here.

    Episodes referenced:

    https://comparedtowho.me/letting-go-of-the-need-to-always-be-right/

    https://comparedtowho.me/help-my-husband-hates-my-body-featuring-dr-juli-slattery/

    2. We've Lost the Meaning and Purpose of Fasting. When Amy Carlson, eating disorder specialist and non-diet dietitian, and I dug into the Daniel Fast, you'd never believe what we found. Did you know that Daniel and his friends were fatter after their fast? It seems like the church has used Daniel's fast as a pattern to thinness--but what if we've distorted what fasting is really about and blended it with diet culture's rules that we should all look thinner?

    Episodes referenced:

    https://comparedtowho.me/should-i-fast-if-i-had-an-eating-disorder-a-look-at-fasting/

    https://comparedtowho.me/feasting-and-fasting-with-erin-davis/

    3. Aging is Real. But, the reasons we struggle with it may not be. As I wrote on the topic of aging this summer, God showed me a number of things that were playing into my struggle.

    Episodes on this topic:

    https://comparedtowho.me/feeling-awkward-around-food-and-aging/

    4. Lessons from the Models: Those Who Look to the Lord Become Radiant (Psalm 34:5). You'll enjoy the story of how scripture came to life for one of the models I interviewed in a series last Spring. Also, check out the other model interviews they were revealing--models still struggle with body image issues! Episodes referenced:

    the-model-and-the-mirror-fast-featuring-jennifer-strickland

    https://comparedtowho.me/models-have-body-image-issues-too/

    5. We’ve gotten it all wrong on gluttony. Food is a gift. Have we distorted gluttony to mean over-eating? What if gluttony was never intended to be about food at all? Over-eating was rarely a problem for the common man in ages past. More will come next year on this topic, but this may offer some interesting context as you think about gluttony.

    http://comparedtowho.me/are-you-afraid-of-satisfaction-intuitive-eating-coaching-call/

    Episodes to listen to again in December:

    Hot or Holy: https://comparedtowho.me/holy-or-hot-how-to-make-holiness-what-we-really-desire/

    What is Self Control? https://comparedtowho.me/is-self-control-really-the-solution-to-our-food-issues/

    Body Image Assessment: https://comparedtowho.me/summer-body-image-assessment-how-are-you-doing/

    Episodes to Help You Prepare for New Year:

    What Journey are You On? https://comparedtowho.me/what-journey-are-you-on-why-thin-is-not-a-destination/

    New Year, Renewed You: https://comparedtowho.me/podcast-new-year-renewed-you/

    Do You Need a New Year, New You? https://comparedtowho.me/newyear-newyou/

    3 Tips to Meeting Goals in New Year: https://comparedtowho.me/3-tips-to-meet-your-goals-improve-body-image-in-the-new-year/

    Read: https://comparedtowho.me/best-gift-this-new-year-is-not-weight-loss/

    Other ways to connect in December:

    Check out the Christmas reading plan on You Version here: http://bible.us/r/7Qr

    It's Giving Tuesday! Support the show by giving on Patreon or Buy me a Coffee:

    Buy Me a Coffee: https://www.buymeacoffee.com/comparedtowho

    Patreon: https://www.patreon.com/comparedtowho

    Coaching spots are open for December and January. Book here: https://calendly.com/heather-458/one-hour-coaching-session-new-client

    Group coaching spots open for 6 week session that begins January 23. Email Heather to reserve your spot: Heather@comparedtowho.me

    Get excited for the "Pray for Health/Body Image Series" coming in January! Make plans to listen and discuss with a friend for accountability and encouragement!

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


    Shopping & Your Body Image Nov 25, 2022
    Show notes

    In today's Black Friday episode of the show, Heather talks about the connection between body image issues and shopping! If you've ever found yourself trying to soothe your body image frustration through buying clothes or buying things . . .you're not alone. Today's show offers practical tips for getting our shopping habits under control. There's nothing wrong with enjoying shopping, but if we believe we can buy our way out of our body image issues-it won't work as we hope it. Also, today Heather shares some of her favorite things that--if you are shopping--you may want to add to your Christmas list.

    Heather's Favorite Things List

    **Links are Amazon affiliate links - a tiny portion of your purchase support Compared to Who?**

    Fun products for you!

    Amazon cool neck ring for getting ready, hot flashes, and summer: https://amzn.to/3O8mxsd

    Heather's favorite top! Check out this Dolman short sleeve top that covers and flatters: https://amzn.to/3Obi3B2

    Heather's favorite nightgown: https://www.amazon.com/gp/product/B07JC28Z84?ie=UTF8&psc=1&linkCode=sl1&tag=comparedtowho-20&linkId=e193a63d6afc6a3b55594f316b5625dc&language=en_US&ref_=as_li_ss_tl

    Fascia Blaster tool Heather loves: https://amzn.to/3X8yty7 and the moisturizing oil that goes with it: https://amzn.to/3Al9o9u

    Heather's favorite kitchen gadget, this cool little strawberry huller: https://amzn.to/3TKoFHE

    Heather's favorite supplement for cold and flu season: https://amzn.to/3UJGbwY

    Heather's favorite beauty gadget, this little trimmer for brows, nose, and chin: https://amzn.to/3UGQAd3

    Heather's favorite affordable, cool, and soft sheet set: https://amzn.to/3AkjVl4

    Heather's favorite smart watch band: https://amzn.to/3tC5SUg

    Try the Shopping Services Heather Mentioned

    Try StitchFix and get a $25 credit: https://www.stitchfix.com/invite/cvnxqt85hk?sod=w&som=c

    Try Wantable and get a $25 credit: https://www.wantable.com?invite_token=6uBZohI3o9o

    Heather's favorite books this year

    Great Reads in New Year:

    What God Says About Our Bodies. Find it here: https://amzn.to/3OfdYMm

    Anti-Diet by Christy Harrison: https://amzn.to/3EbPw9N

    Great Book for Your Stocking: The Intuitive Eating Workbook. Find it here: https://amzn.to/3X112O5

    or

    The Food & Feelings Workbook: https://amzn.to/3hKwCiP

    Great Gift Book: The Chosen: 40 Day with Jesus Book One: https://amzn.to/3UYX7zp

    Great book for teen girls: Who Are You Following: https://amzn.to/3EDn5TV

    Great book for the curious woman who enjoys personality type study: https://amzn.to/3EBFksA

    Great book for introverts: https://amzn.to/3GkZXdS

    Great book for single moms of boys: https://amzn.to/3EbPw9N

    Heather's book on comparison makes a great gift: https://amzn.to/3tD3VqR

    Heather's book on body image makes a great gift or stocking stuffer for yourself: https://amzn.to/3tAFxpO

    Bless the Compared to Who? show this season:

    Become a Patreon sponsor of Compared to Who? here: https://www.patreon.com/comparedtowho

    Buy me a coffee: https://www.buymeacoffee.com/comparedtowho

    One of the best ways you can than Heather for another year of episodes is to leave a voice mail message to be played on the air. Share your first name and how the show has blessed you at this link: https://www.speakpipe.com/comparedtowho

    Ready to learn more about Compared to Who? Sign up for the free 5 Day Email Challenge here: https://comparedtowho.me/5-day-email-challenge/

    Today’s show also features an ad from this month’s sponsor: Tighten Your Tinkler.

    Heather tells you about her experience with this fantastic program to help you strengthen your pelvic floor and why that’s important. If you haven’t listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To learn more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


    Gentle Nutrition, Intuitive Eating & the Holidays: IE Coaching Call Nov 22, 2022
    Show notes

    Today Heather is joined by her Intuitive Eating coaches, Erin Todd and Char-Lee Cassel as they discuss navigating the holidays and more. Heather shares how last year she was in the "honeymoon" phase of Intuitive Eating during the holidays and how this year feels a little different. The group discusses how to incorporate the principles of gentle nutrition with the freedom to enjoy all foods. They also discuss the myth that "eating nutritiously" always means having a culturally-appreciated small body. If you're looking for help with how to give yourself permission to have a healthy relationship with food during the coming holiday season, this episode will encourage and inspire you. It's a must-listen before your holiday celebrations!

    Ready to become an intuitive eater and enjoy the holidays?

    Listen to other Intuitive Eating Coaching Calls here: https://comparedtowho.me/category/intuitive-eating-for-christian-women/

    Learn more about Erin Todd and Char-Lee Cassel at: www.intuitiveeatingforchristianwomen.com and find their podcast there!

    Connect with Char-Lee for intuitive eating or food-related coaching help: https://intuitivewellnessprograms.mykajabi.com

    Ready for Body Image Coaching? Get Free This Holiday Season:

    Connect with Compared to Who? at www.comparedtowho.me and find out about coaching options there!

    Today’s show features an ad from this month’s sponsor: Tighten Your Tinkler.

    Heather tells you about her experience with this amazing program to help you strengthen your pelvic floor and why that’s important. If you haven’t listened to the full interview with Jenn from Tighten Your Tinkler, listen here. To learn more about the program, visit: https://www.tightenyourtinkler.com/signatureprogram and use the coupon code: HEATHER to save $50!

    Listen to the episode here:

    https://comparedtowho.me/?p=73364

    Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.


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