Commune with Jeff Krasno

Latest Episodes:

37. On Mothering Daughters May 07, 2019

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In this special Mother's Day episode, guest host and "Commune muse" Schuyler Grant interviews her three daughters (ages 9, 11, and 14) on motherhood. Consider this your extra sassy insight into the Commune family. Learn more about Commune courses and events at onecommune.com.

36. Beyond Recovery with Tommy Rosen Apr 30, 2019

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The drug and opioid epidemic in America is no secret, with addiction hitting close to home for so many of us. In today’s episode we talk with addiction recovery expert, Tommy Rosen about a more holistic approach to long-term recovery. Learn more about Tommy’s work at https://r20.com/ Learn more about Commune courses and events at onecommune.com.

35. Combating Stress with Brendon Burchard Apr 23, 2019

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Learning to manage stress and stop overwhelm might feel impossible, but with the right tools you can foster a dramatically healthier mindset improve your psychological and physical health. Brendon Burchard is a world-renowned high performance coach, and one of the most-watched, quoted and followed personal development trainers in history. In today's episode, we share a lecture on managing stress from his onecommune.com course: The Wellness Master Class. Get ready to take some notes, because if you let it, this lecture might just be the push you need to get your overwhelm under control. Learn more about Commune courses and events at onecommune.com.

34. Into The Ice with Wim Hof Apr 16, 2019

Show notes

Get ready for an ice bath! Cold exposure is not only good training for the mind, but also has incredible health benefits on a cellular level. Meet Wim Hof, aka The Ice Man, and hear about how his ability to withstand extreme temperatures caught the attention of scientists all over the world, who began to study his physiology and his methods. Learn more about Commune courses and events at onecommune.com.

32. Learn to Human Better with Lauren Handel Zander Apr 02, 2019

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Lauren Handel Zander has helped motivate thousands of people to drop their excuses, dream big, and live into those dreams. In today’s episode, Lauren talks about how loving, radical self-honesty might also be the secret to lifelong happiness. Learn more about Commune courses and events at onecommune.com.

31. What is "Normal" Health? with Dr. Mark Hyman Mar 26, 2019

Show notes

Functional medicine specialist Dr. Mark Hyman is here to help us have more meaningful and productive conversations with our doctors. For today’s episode, we treat you to a sample of his Commune course “Hacking Your Healthcare,” which is all about asking for the right tests and understanding the results through the lens of optimal health. Learn more about Commune courses and events at onecommune.com.

30. The Solution to Meditation Hesitation? with Emily Fletcher Mar 19, 2019

Show notes

Meet Emily Fletcher, meditation teacher and founder of the Ziva Technique. Even though so many of us feel like we SHOULD be meditating, we’re still not making time for it. With a simple shift in perspective, Emily and Jeff break down the barriers to entry for meditation. Learn more about Commune courses and events at onecommune.com. Learn more about The Ziva Technique at www.zivameditation.com.

29. Marianne Williamson on Spirituality Over Ambition Mar 12, 2019

Show notes

Running for President of the United States might seem like one of the most ambitious things a person could do, but Marianne Williamson sees it differently. While she lives a life of great achievement, she also lives a very spiritual life, not where she is making something happen, but where she is allowing everything to happen. In this episode Marianne teaches about how ambition gets in the way of spiritual transmission. Learn more about Commune courses and events at onecommune.com.

28. Redefining Leadership: Do the Work Mar 04, 2019

Show notes

When we use our internal journey as the basis for an active, positive, and innovative participation with others, we can lead with intention, find greater connection, and take actions that embody our love. Join Seane Corn, Suzanne Sterling, and Hala Khouri for a special peek into their Commune Course: Redefining Leadership. Learn more at www.OneCommune.com.

27. The Superpower of Trauma with Hala Kouri Feb 26, 2019

Show notes

We have the power to resolve our traumas with mindful, embodied practices; break free from our past, find happiness in our present, and become better leaders. Learn more about Commune courses and events at onecommune.com.

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