Commune with Jeff Krasno

Latest Episodes:

229. Dr. Mahmoud Ghannoum: Your Microbiome & COVID Oct 07, 2021

Show notes

Your microbiome is home to much more than just bacteria. Dr. Mahmoud Ghannoum is a groundbreaking researcher focused on the role of the bacteriome and mycobiome (the bacterial and fungal community) in disease. Today he talks with Jeff about the relationship between the microbiome and COVID, depression, and cancer. To take Commune's Gut Health course free for 5 days, visit onecommune.com/gut. You can also sign up for a 14-day trial of Commune Membership and access all our 90+ courses at onecommune.com/trial and connect with us on Instagram at @onecommune and @jeffkrasno. This episode is sponsored by ION - Go to intelligenceofnature.com and use code COMMUNE for a free travel size with the purchase of a 32oz Gut Support.

228. Commusings: The Hostess with the Mostest Oct 02, 2021

Show notes

Are you actually attracted to her, or are the microbes who call your body home tipping the scale in their interest? More philosophically, the expansive power of our microbiome elicits questions regarding the very nature of self. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.

227. Zach Bush: The Second Birth of Humanity Sep 30, 2021

Show notes

In some ways this conversation serves as Part 2 of our first podcast with Zach Bush, The Real Roots of Disease. However, this conversation is so expansive in scope — from the very micro of what is occurring right now in your small intestine to the hyper macro of the spiritual future of humanity – that no one description can encompass its breadth. Zach’s philosophy of medicine, human health, and the meaning of life is evolving and coalescing at this very moment; this is simply a 2-hour snapshot. To try Zach’s new Commune course, The Vital Roots of Human Health, for free, visit onecommune.com/zachbush. P.S. In its many twists and turns, this podcast includes a discussion about COVID and vaccines. If you feel strongly about these issues, we encourage you to read our Community Letter at onecommune.com/covid. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.

226. Marianne Williamson: How to Be a Better Spiritual Teacher Sep 28, 2021

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Calling all leaders, teachers, healers, therapists, life coaches, spiritual guides, and anyone aspiring to be a beacon of light and love in this world. This audio workshop is an excerpt of Marianne’s 10-day Commune course, Teaching the Teachers, which helps you deepen your understanding of spirituality and your own devotion to practicing it. That way, you will become someone who not only understands spiritual principles, but can convey them to others in the deepest possible way. To watch Marianne’s full course, sign up for a 14-day free trial of Commune Membership at onecommune.com/trial.

225. Paul Hawken: Ending the Climate Crisis in One Generation Sep 23, 2021

Show notes

The movement to reverse global warming will be the largest movement in the history of humankind, but it won't be because people want to "fight climate change." It will happen because the true solutions to the climate crisis are also the solutions that create a profoundly different and better world for everyone on earth. Sign for free access to Paul Hawken's Commune course at onecommune.com/regeneration.

224. Commusings: Nothing Is in Control by Light Watkins Sep 22, 2021

Show notes

If you’ve been working all your life for the eventual payout of happiness, your moment has arrived — because you cannot be happy in the future. It's time to accept that the future is not in your control, but that happiness can exist only in the eternal now. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.

223. Brendon Burchard: The Key to Better Habits Sep 16, 2021

Show notes

Brendon is a 3-time New York Times bestselling author and one of the world's most-watched, quoted, and followed personal development trainers. And while he's known as an expert in high-performance habits, in this episode he makes it clear that habits aren't an end in themselves — the goal is to become a better person. He and Jeff also talk about his new project Growth Day, the research behind why you should journal more, and five words to make you a better leader. If you want MORE Brendon, you can sign up for his Commune program free for 5 days at onecommune.com/wellness.

222. Commusings: Our Own Worst Enemy Sep 11, 2021

Show notes

We all remember where we were on September 11, 2001 — and the feeling of common grief and unity that followed. Now 20 years later, we have a new common enemy, and it's not COVID or climate change... Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.

221. Dave Asprey: How to Live to 180 Years Old Sep 09, 2021

Show notes

This conversation with biohacking pioneer Dave Asprey offers a wide spectrum of practical ways to enjoy more energy and live longer. You’ll learn what fuel to give your body (and when), how to keep your microbiome and mitochondria healthy, and how to choose the right type of fasting for your goals. Plus, Dave will bust a few myths about fats, carbs, protein, kale, and cancer. You can learn more about Commune at onecommune.com. And connect with us on Instagram at @onecommune and @jeffkrasno.

220. Commusings: Falling... Sep 04, 2021

Show notes

We strut through life confident that we are the thinker of our thoughts and feeler of our feelings. But, of course, that conception of reality is itself just a thought or a feeling. When we rigorously examine the nature of thoughts, feelings and sensations, we discover that we rarely are their sole authors. Commusings is our Sunday morning newsletter where we take a moment to think deeply on the topics of spirituality, philosophy, and culture. To sign up, visit onecommune.com. And for more musings and quotes, connect with us on Instagram at @onecommune.

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