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    Arts

    Comfort Food

    The podcast about the joys (and meltdowns!) of feeding our families and ourselves. Every week we examine how diet culture, body image issues and our own hectic lives get in the way of putting a dinner on the table that we can all feel good about. And we offer practical, road-tested tips to help you make peace with your own eating (or your kid’s picky eating!) and find more joy in your family’s food life. Hosted by best friends and writers Amy Palanjian (creator of the popular blog Yummy Toddler Food) and Virginia Sole-Smith (author of The Eating Instinct).

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    Latest Episodes:
    77. A Life (And Weaning) Update From Amy Jun 11, 2020
    Show notes NOTE: We recorded this episode before the murder of George Floyd and subsequent protests, so you won't hear that discussed here. We are committed to doing the work of anti-racism and you will hear more about that in upcoming episodes. Thank you to everyone protesting right now. Stay safe. Life looks a little different for our families right now, but we're excited to be sharing quick episodes for your summer listening pleasure. This week, Amy shares an update on what life looks like in her house and talks through the process of weaning her one year old—and how doing so has made a dramatic impact on his food intake. She also talks through how to reduce guilt around dessert in a listener question segment. Helpful links: Episode 37: How the Heck to Start Milk Weaning How to Wean a Toddler Episode 29: Intuitive Eating 101 Feeding Your Family: Sanity Saving Feeding Techniques for Happy Meals and Body Positive Kids Find us @v_solesmith and @yummytoddlerfood on social media or email comfortfoodpodcast@gmail.com.

    FEEDING YOUR FAMILY, THE COMFORT FOOD WAY

    Our new e-book takes you through 8 concepts that will form the foundation of your understanding of how to feed kids and give you a firm starting point for improving mealtimes in your house. We're here to reassure and inspire. We're here to remind you that you're doing a good job. We're here to let you know that you're not alone in the daily challenge of feeding your family. We're here to help.

    Get your copy of Feeding Your Family The Comfort Food Way here.

    76. On Loving The Body You Have (Rebroadcast) May 28, 2020
    Show notes

    We're on pandemic hiatus, but rebroadcasting some of our favorite episodes — that seem super useful right now!

    We know that motherhood (and just... life) can dramatically change how you feel about your body, whether you're newly postpartum or several years in. Today we're talking through some strategies to help you feel more body-positive and comfortable in your skin — no weight loss required (or even encouraged!).

    Find us @v_solesmith and @yummytoddlerfood on social media or email comfortfoodpodcast@gmail.com. And you can read the show notes for this episode here.

    Sponsor Spotlight: Bumkins Baby

    Mealtime solutions like Silicone Grip Dishes that suction to the table, utensils that promote self-feeding, and more available now on their Amazon storefront!

    FEEDING YOUR FAMILY, THE COMFORT FOOD WAY

    Our new e-book takes you through 8 concepts that will form the foundation of your understanding of how to feed kids and give you a firm starting point for improving mealtimes in your house. We're here to reassure and inspire. We're here to remind you that you're doing a good job. We're here to let you know that you're not alone in the daily challenge of feeding your family. We're here to help.

    Get your copy of Feeding Your Family The Comfort Food Way here.

    75. Dinner Is In Your Pantry, with Nicki Sizemore of From Scratch Fast (Rebroadcast) May 21, 2020
    Show notes

    We're on pandemic hiatus, but rebroadcasting some of our favorite episodes — that seem super useful right now!

    Dinner. It has to happen every night, no matter whether you meal planned, or are now staring down some hard 5pm truths about the state of your fridge. We asked Nicki Sizemore, of From Scratch Fast, to share some family-tested ideas for quick, easy dinners that you can make more or less out of thin air.

    Send us your dinner questions! Find us @v_solesmith and @yummytoddlerfood on social media or email comfortfoodpodcast@gmail.com. And you can read the show notes for this episode here.

    Sponsor Spotlight: Bumkins Baby

    Mealtime solutions like Silicone Grip Dishes that suction to the table, utensils that promote self-feeding, and more available now on their Amazon storefront!

    FEEDING YOUR FAMILY, THE COMFORT FOOD WAY

    Our new e-book takes you through 8 concepts that will form the foundation of your understanding of how to feed kids and give you a firm starting point for improving mealtimes in your house. We're here to reassure and inspire. We're here to remind you that you're doing a good job. We're here to let you know that you're not alone in the daily challenge of feeding your family. We're here to help.

    Get your copy of Feeding Your Family The Comfort Food Way here.

    74. The Mental Load of Staying Home (Rebroadcast) May 14, 2020
    Show notes

    We're on pandemic hiatus, but rebroadcasting some of our favorite episodes — that seem super useful right now!

    Why do most men do so little at home — and especially in the kitchen? Why are women (still!) doing so much? Darcy Lockman, author of All the Rage: Mothers, Fathers and the Myth of Equal Partnership is on the podcast this week to talk about why mental load tasks like grocery list making and meal planning and prepping are still especially gendered — and what we can do, to find a better balance.

    Send us your mental load questions! Find us @v_solesmith and @yummytoddlerfood on social media or email comfortfoodpodcast@gmail.com. And you can read the show notes for this episode here.

    Sponsor Spotlight: Bumkins Baby

    Mealtime solutions like Silicone Grip Dishes that suction to the table, utensils that promote self-feeding, and more available now on their Amazon storefront!

    FEEDING YOUR FAMILY, THE COMFORT FOOD WAY

    Our new e-book takes you through 8 concepts that will form the foundation of your understanding of how to feed kids and give you a firm starting point for improving mealtimes in your house. We're here to reassure and inspire. We're here to remind you that you're doing a good job. We're here to let you know that you're not alone in the daily challenge of feeding your family. We're here to help.

    Get your copy of Feeding Your Family The Comfort Food Way here.

    73. When the Kids Just Don't Eat (Rebroadcast) May 07, 2020
    Show notes

    We're on pandemic hiatus, but rebroadcasting some of our favorite episodes — that seem super useful right now!

    There are lots of meals (especially dinner!) that kids just don't eat. And this can be frustrating and even alarming for parents—but most often, it's completely normal. We're chatting with Jennifer Berry, OT, a feeding therapist and owner of Thrive By Spectrum Pediatrics, about what can help and what might be making the situation worse.

    Send us your family food questions! @v_solesmith and @yummytoddlerfood on social media or email comfortfoodpodcast@gmail.com. And you can read the show notes for this episode here.

    Sponsor Spotlight: Bumkins Baby

    Mealtime solutions like Silicone Grip Dishes that suction to the table, utensils that promote self-feeding, and more available now on their Amazon storefront!

    FEEDING YOUR FAMILY, THE COMFORT FOOD WAY

    Our new e-book takes you through 8 concepts that will form the foundation of your understanding of how to feed kids and give you a firm starting point for improving mealtimes in your house. We're here to reassure and inspire. We're here to remind you that you're doing a good job. We're here to let you know that you're not alone in the daily challenge of feeding your family. We're here to help.

    Get your copy of Feeding Your Family The Comfort Food Way here.

    72. Surviving. No Pressure To Be Thriving. Apr 30, 2020
    Show notes

    This week, we've got another report on how we're working, parenting and feeding our families and ourselves while in the isolation trenches. We're talking about ideas for making the same old kid meals a little more fun right now, Virginia's new Meal Prep for Lazy People strategy and the rising problem of food insecurity and what we can all do to help.

    Send questions and comments to comfortfoodpodcast@gmail.com or find us on social: @v_solesmith and @yummytoddlerfood. And visit our show notes at comfortfoodpodcast.com for all the links discussed in this episode.

    FEEDING YOUR FAMILY, THE COMFORT FOOD WAY

    Our new e-book takes you through 8 concepts that will form the foundation of your understanding of how to feed kids and give you a firm starting point for improving mealtimes in your house. We're here to reassure and inspire. We're here to remind you that you're doing a good job. We're here to let you know that you're not alone in the daily challenge of feeding your family. We're here to help.

    Get your copy of Feeding Your Family The Comfort Food Way here.

    TAKE OUR LISTENER SURVEY

    We want to know more about you, and what you think of Comfort Food. Please take our quick and easy survey so we can keep making this podcast better and better. Thanks so much!

    71. Grocery Tips and Easy Meals for Isolation Life Apr 23, 2020
    Show notes

    We're talking through the logistics of stretching between grocery store trips, cooking from your pantry, and figuring out how to feel good about what you're eating when family meals look a lot different than usual. Plus Virginia's biggest pantry dinner successes and fails.

    Send questions and comments to comfortfoodpodcast@gmail.com or find us on social: @v_solesmith and @yummytoddlerfood. And visit our show notes at comfortfoodpodcast.com for all the links discussed in this episode.

    FEEDING YOUR FAMILY, THE COMFORT FOOD WAY

    Our new e-book takes you through 8 concepts that will form the foundation of your understanding of how to feed kids and give you a firm starting point for improving mealtimes in your house. We're here to reassure and inspire. We're here to remind you that you're doing a good job. We're here to let you know that you're not alone in the daily challenge of feeding your family. We're here to help.

    Get your copy of Feeding Your Family The Comfort Food Way here.

    TAKE OUR LISTENER SURVEY

    We want to know more about you, and what you think of Comfort Food. Please take our quick and easy survey so we can keep making this podcast better and better. Thanks so much!

    70. Why You Can't Eff Up Your Kids (Even Now!) with Lindsay Powers Apr 16, 2020
    Show notes

    We recorded this one pre-pandemic, but it couldn't be more timely. Lindsay Powers, founder of the #NoShameParenting movement, mom of two, and author of You Can't F*ck Up Your Kids, joins us to talk about why performative parenting and pressure are the enemy, not your kid's tablet. We also cover how to take the stress out of how you're feeding your kids, from breastfeeding to family dinner.

    Send questions and comments to comfortfoodpodcast@gmail.com or find us on social: @v_solesmith and @yummytoddlerfood. And visit our show notes at comfortfoodpodcast.com for all the links discussed in this episode.

    FEEDING YOUR FAMILY, THE COMFORT FOOD WAY

    Our new e-book takes you through 8 concepts that will form the foundation of your understanding of how to feed kids and give you a firm starting point for improving mealtimes in your house. We're here to reassure and inspire. We're here to remind you that you're doing a good job. We're here to let you know that you're not alone in the daily challenge of feeding your family. We're here to help.

    Get your copy of Feeding Your Family The Comfort Food Way here.

    TAKE OUR LISTENER SURVEY

    We want to know more about you, and what you think of Comfort Food. Please take our quick and easy survey so we can keep making this podcast better and better. Thanks so much!

    69. The Mental Load of Staying Home Apr 09, 2020
    Show notes

    Managing home school schedules, balancing work from home with a total lack of childcare, grocery store stress — parents are navigating a million new mental load challenges right now, and moms, not surprisingly, are carrying the bigger burden. This week we're talking about the schedules we've come up with to (sort of) keep work and school on track in our own families, how we're preserving an equal division of domestic responsibilities with our spouses, and why Virginia is deleting the gym teacher's emails and you can too.

    Send your COVID food and mental load-related questions and struggles to comfortfoodpodcast@gmail.com or find us on social: @v_solesmith and @yummytoddlerfood. And visit our show notes at comfortfoodpodcast.com for all the links discussed in this episode.

    FEEDING YOUR FAMILY, THE COMFORT FOOD WAY

    Our new e-book takes you through 8 concepts that will form the foundation of your understanding of how to feed kids and give you a firm starting point for improving mealtimes in your house. We're here to reassure and inspire. We're here to remind you that you're doing a good job. We're here to let you know that you're not alone in the daily challenge of feeding your family. We're here to help.

    Get your copy of Feeding Your Family The Comfort Food Way here.

    TAKE OUR LISTENER SURVEY

    We want to know more about you, and what you think of Comfort Food. Please take our quick and easy survey so we can keep making this podcast better and better. Thanks so much!

    68. Pandemic Food Fears: Picky Eating, Food Safety, Food Access and More Apr 02, 2020
    Show notes

    Greetings from our bunkers! We put together this very special episode to talk through all of your anxieties about feeding your family—and feeding yourself—during these long weeks of isolation life. Amy and Virginia chat about grocery shopping strategies, why it's okay for the kids to eat all the mac and cheese right now, and how we can all lower the bar to reduce stress during this difficult time.

    Send your COVID food-related questions and struggles to comfortfoodpodcast@gmail.com or find us on social: @v_solesmith and @yummytoddlerfood. And visit our show notes at comfortfoodpodcast.com for all the links discussed in this episode.

    FEEDING YOUR FAMILY, THE COMFORT FOOD WAY

    Our new e-book takes you through 8 concepts that will form the foundation of your understanding of how to feed kids and give you a firm starting point for improving mealtimes in your house. We're here to reassure and inspire. We're here to remind you that you're doing a good job. We're here to let you know that you're not alone in the daily challenge of feeding your family. We're here to help.

    Get your copy of Feeding Your Family The Comfort Food Way here.

    TAKE OUR LISTENER SURVEY

    We want to know more about you, and what you think of Comfort Food. Please take our quick and easy survey so we can keep making this podcast better and better. Thanks so much!

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