Coffee With Dr. Stewart

Latest Episodes:

S8E6: The Causes, Symptoms, and Treatments of Fatigue (Part 1) Aug 22, 2024

Show notes

Welcome back for another episode of Coffee With Dr. Stewart! Today's episode is so in-depth and informational, we needed to split it into two parts. Listen in as Courtney and Dr. Stewart discuss Dr. Stewart's Three Categories of Fatigue:

1. Lifestyle-Caused Fatigue

2. Metabolic Fatigue

3. Pathologic Fatigue

Apart from wanting his listeners to understand the causes of fatigue, Dr. Stewart takes the time to explain why fatigue would be a problem for any individual. Instilling the fact that fatigue can cause a sense of hopelessness in people, he shares his own personal struggles with fatigue throughout his life. Dr. Stewart dives into the subject further by talking through the different causes of fatigue:

- Poor Sleep Hygiene

- Poor Diet and Gut Health

- Poor Exercise Routine

- Hormone Health and Metabolic Disorders

Do you find yourself struggling with fatigue? Have you tried everything to boost your energy levels without success? Request an appointment with Dr. Stewart today to receive a thorough examination of your health, and receive a customized a treatment plan for your unique genetic makeup.

Stay-tuned for Part 2 of our fatigue discussion in our next episode where Dr. Stewart will share common symptoms of fatigue, as well as his different methods of treatment for it!

S8E5: The Role Proper Nutrition Plays In Functional Health (feat. Bane and Gina Evans of Hill Country MVMT) Jul 18, 2024

Show notes

Dr. Kendal Stewart circles back with coaches Gina and Bane Evans of Hill Country MVMT in a new episode of Coffee With Dr. Stewart to take a deep dive into the role proper nutrition plays in our functional health and well-being.

In this Episode, Dr. Stewart and our guests discuss:

What is the true definition of a diet?
Understanding which diet is right for you
How genetics play a role in diet results
Pairing proper nutrition and exercise to see the right results
The importance of protein in any diet
How an Inbody Scan could help start you on the right foot
Choosing supplements that help support your diet and workout routine
Why do we need carbs to balance our diet and enhance our exercise?
How does insulin resistance affect your diet?
What are the pros and cons of ketosis?

Interested in scheduling a consultation with coaches Bane and Gina? Click here to take the next step towards proper functional health. Click here to request a consultation with Dr. Stewart to learn more about your genetics and how they play a role in your unique nutritional needs.

Shop The Products Mentioned In This Episode And Save 7% With Code "COFFEE7"

S8E4: Incorporating Functional Fitness To Maximize Your Overall Wellness (feat. Bane and Gina Evans of Hill Country MVMT) Jul 08, 2024

Show notes

In this episode of Coffee With Dr. Stewart, we had the opportunity to sit down with special guests Bane and Gina Evans, Personal Trainers and Founders of Hill Country MVMT in Dripping Springs, TX. Join us as we discuss:

- What is Functional Fitness?

- Why Is Functional Fitness important as you continue to age?

- How exercises such as deadlifts work in tandem with everyday movements

- Do you need to feel sore to have an effective workout?

- What recovery methods will be the most effective to maximize your results?

- Bodybuilding aesthetics vs Powerlifting aesthetics

- The importance of utilizing rep ranges in different types of training

- Utilizing balance-focused movements to maximize results

Interested in learning more about functional fitness or signing up for personal training with Gina and Bane? Click here to schedule a consultation with Hill Country MVMT. Follow Gina and Bane on Instagram at @hillcountrymvmt.

Remember - Use code "Coffee7" at checkout to save 7% on your favorite NBX Wellness Supplements discussed in our podcast.

S8E3: The Rising Popularity Of IV Therapy In Functional Medicine May 29, 2024

Show notes

In this episode of Coffee With Dr. Stewart, we're talking about a hot topic in medicine: IV Therapy. Join us as we discuss:
- What is IV Therapy?
- Why are IVs being used in modern medicine?
- What is IV Therapy used to treat?
- Which IV contents can be labeled as a therapeutic IV?

- Why are we seeing so many healthy people getting IVs?

- How do genetics play a role in deciding what kind of IV you should receive?

- At what stage in a workout is an IV most effective to deliver optimal results?

- How can IV Therapy help with mental disorders and cognitive decline?

Interested in learning more about how IV therapy can best promote optimal health in your life? Click here to request an appointment with Dr. Stewart!

Remember - Use code "Coffee7" at checkout to save 7% on your favorite NBX Wellness Supplements discussed in our podcast.

S8E2: Chronic Inflammation: Understanding Nervous System Inflammation As A Root Cause Of Disease May 07, 2024

Show notes

In this episode of Coffee With Dr. Stewart, Courtney brings a conversational shift in the discussion of inflammation, taking a deeper dive with Dr. Stewart as they discuss the role chronic inflammation plays on the nervous system. Tune in as Dr. Stewart and Courtney discuss:

What actually happens to a nerve when it's inflamed?
Does inflammation play a role in Alzheimer's?
Can your body be in constant inflammation?
What factors play a role in causing inflammation?
How do stress-induced endorphins play a role in both calming and revving up the immune system?
How can the food you're eating cause inflammation?
When is inflammation actually a good thing?
Which genetic markers does Dr. Stewart utilizes to control patient inflammation?
Which supplements can help reduce inflammation?

Ready to take control of your chronic inflammation? Click here to request and appointment with Dr. Stewart and his team.

Shop the products discussed in this episode. Be sure to use code "COFFEE7" to save 7% on your supplement purchase today:

S8E1: Understanding GLP-1 Medications Apr 17, 2024

Show notes

Dr. Kendal Stewart kicks off Season 8 of Coffee With Dr. Stewart with a surprising announcement before diving into a conversation about the trending topic of GLP-1 Medications.

In this Episode, Dr. Stewart discusses his opinion on:

What exactly is a glucagon-like peptide
Who are GLP-1s really intended for
What roles do GLP-1s play in insulin resistance
Which GLP-1s he personally recommends for his patients
Important factors that contribute to optimal GLP-1 success
How GLP-1s work in tandem with balanced hormone levels in males and females

Interested in scheduling an appointment with Dr. Stewart to learn how GLP-1 medications could help you achieve your health goals? Learn more about his practice and request an appointment at https://www.drkendalstewart.com/.

Shop The Products Mentioned In This Episode And Save 7% With Code "COFFEE7"

VIDEO: HOW TO OVERCOME POST COVID COMPLICATIONS & HOW TO PROTECT YOURSELF FROM COVID Feb 07, 2024

Show notes

Dr. Kendal Stewart discusses how to overcome health issues patients are experiencing Post COVID through his own clinical experience and the best ways to avoid COVID knowing what we know now.

We Cover In This Episode:

How the virus mutates and why it mutates so quickly
How to NOT “Boost” the immune system but “Buffer” the immune system through nutrition and lifestyle to keep the virus at bay
How he has helped patients suffering Post COVID from exhaustion, brain fog, depression, neurological issues and overall inflammation
The Interleukin-5 gene that if mutated could put you at higher risk for COVID
Why did getting COVID initiate these terrible health problems
Vaccine overview and how the COVID vaccine works
Why patients have good days and bad days after COVID or another virus
Neurobiologix Products covered Neuro-Immune Infection Control, Vitamin D3+K2 Cofactor Complex, PEA Soothe Support, N-Acetyl-L-Cysteine, CBD

For information on nutrition mentioned in this episode visit www.DrStewart.store

For genetic testing visit: www.DrKendalStewart.com

The Teenage Girl Brain: Hormones, Challenges w/ PMS & How To Help Them During The Teen Years Feb 07, 2024

Show notes

What is actually going on with young girls and teen girls before, during and after puberty.

We discuss with Dr. Stewart the following:

Why girls are developing earlier these days and why is that more common.
Dr. Stewart discusses what POTS and PCOS is and why it is becoming more of a medical issue in teenage girls.
Genetic differences in females and how that can lead to emotional imbalance or getting in to trouble more in the teenage years.
Estrogen dominance and low progesterone a week before the menstrual cycle and what happens hormonally. Also, what nutrition can do to ease PMS symptoms.
Why PMS is real biochemically and why their mood and emotions are off or are extremely volatile.
The difference between girls and boys in the brain.
How did the pandemic affect teenagers and how does COVID set off inflammation and what a parent can do.
We discuss estrogen disruptors in our food and drinks and what that may cause.
Is it safe to take nutrition products discussed without genetic testing?
Why did many women lose hair after having COVID.
Why the Women’s Genetic Health Panel would be good to have at any age to get ahead of knowing what issues may arise in your daughter or patient.

For nutritional products mentioned in this podcast visit: DrStewart.store

For more information on Dr. Stewart visit www.DrKendalStewart.com

Telomeres: What They Are and Why We Need To Pay Attention Feb 15, 2023

Show notes

Sponsored By DrStewart.Store

In this episode we discuss with Dr. Stewart:

What are telomeres and why are they important?
How can a provider determine our chronological age vs our cellular age through DNA testing via a simple cheek swab.
When someone should pay attention to the length of your telomeres.
How Telomere DNA Testing can show your provider if your telomeres have shortened faster than others who are the same age.
What can we do to assist our telomeres to a healthier length.
Are people with health issues going to have short telomere length?
Can we repair telomeres and if so, what do we need to know.
An overview of NBX Wellness’ Exclusive Formula, DNA Sustain.
An overview of each ingredient in the DNA Sustain and how they assist in anti-aging and telomere support.
Overview of NBX Wellness' patent-pending ingredient Equol.
Discussion on when a wellness provider should test and re-test their clients.

For more information on the NBX Wellness telomere test and our new formula DNA Sustain crafted by Dr. Stewart, visit: DrStewart.store.

The Teenage Girl Brain: Hormones, Challenges w/ PMS & How To Help Them During The Teen Years. Nov 08, 2022

Show notes

What is actually going on with young girls and teen girls before, during and after puberty.

We discuss with Dr. Stewart the following:

Why girls are developing earlier these days and why is that more common.
Dr. Stewart discusses what POTS and PCOS is and why it is becoming more of a medical issue in teenage girls.
Genetic differences in females and how that can lead to emotional imbalance or getting in to trouble more in the teenage years.
Estrogen dominance and low progesterone a week before the menstrual cycle and what happens hormonally. Also, what nutrition can do to ease PMS symptoms.
Why PMS is real biochemically and why their mood and emotions are off or are extremely volatile.
The difference between girls and boys in the brain.
How did the pandemic affect teenagers and how does COVID set off inflammation and what a parent can do.
We discuss estrogen disruptors in our food and drinks and what that may cause.
Is it safe to take nutrition products discussed without genetic testing?
Why did many women lose hair after having COVID.
Why the Women’s Genetic Health Panel would be good to have at any age to get ahead of knowing what issues may arise in your teen.

For nutritional products mentioned in this podcast visit: DrStewart.Store

For more information on Dr. Stewart visit www.DrKendalStewart.com

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