Coffee and Cosleeping

Latest Episodes:

Confidently Cosleeping Mar 20, 2022

Show notes

This week, Amanda and Adriana spend time discussing cosleeping, (the biggest initial inspiration behind their mission to normalize parts of motherhood), from the perspective of moms that made the decision to do so early on in their journeys as parents. They talk through bed-sharing safety, share their firsthand experiences, and address some listener-submitted Q&A! The mamas also share resources and accounts they each found helpful, and that empowered and educated them in their choices since becoming parents. Whether you’re a parent to a toddler and still navigating sleep expectations or expecting a little one and considering sleep options, this episode is for you! Check out the links below for resources and sleep expert accounts mentioned in today's episode.

Links mentioned in today's episode:

https://cosleeping.nd.edu/why-this-website/

https://www.llli.org/the-safe-sleep-seven/

https://www.instagram.com/officialsleepingbeauties/

https://www.instagram.com/taylorkulik/

https://www.instagram.com/heysleepybaby/

https://www.instagram.com/cosleepy/

Today’s episode is sponsored by:

BrightBox: Receive $3 off an add on with code: COSLEEPING3 at https://www.brightboxes.com/pages/build-your-own-box

Transforming our Triggers with Bryana Kappadakunnel, “Conscious Mommy” Mar 13, 2022

Show notes

Compassion, curiosity, and connection, are exactly what therapist Bryana Kappadakunnel, (also known as “Conscious Mommy”), advocates for in the realm of parenthood. This episode is a moving, honest, and passionate account on why it’s so important to recognize and assess triggers through self reflection while raising little ones. Bryana inspires Amanda and Adriana to get as real and raw as ever while they discuss the journey to self awareness through conscious parenting. She reminds listeners that this practice comes with time, dedication, but also an acceptance of the missteps that are made along the way - because conscious parenting isn't perfect parenting, and so often the beauty of it lies in the recovery.

Links mentioned in today's episode:

https://www.instagram.com/consciousmommy/

www.consciousmommy.com/

https://learning.consciousmommy.com/courses/triggers

Today’s episode is sponsored by:

BrightBox: Receive $3 off an add on with code: COSLEEPING3 at https://www.brightboxes.com/pages/build-your-own-box

A Dad’s Take with Jon Gustin, “The Tired Dad” Mar 06, 2022

Show notes

Jon Gustin, known across social media for his relatable and humorous take on parenthood, joins to share his experiences with raising little ones, parental guilt, breaking away from gendered stereotypes, the “parenting conundrum”, and so much more - all from a father’s perspective! The conversation takes heartfelt turns as Jon talks about the gifts of watching his daughter and son grow to take on their own interests, advice he's been given by more seasoned parents, and how that's affected his hope for a deep and connected bond with his children for years to come. (He also happens to be just as passionate about all things coffee as Amanda and Adriana - listen through to the end for a bit of true coffee chat!)

Links mentioned in today's episode:

https://www.instagram.com/thetireddadlife/

https://www.tiktok.com/@the.tired.dad

https://www.bonfire.com/store/thetireddad/

Today’s episode is sponsored by:

BrightBox: Receive $3 off an add on with code: COSLEEPING3 at https://www.brightboxes.com/pages/build-your-own-box

Setting Boundaries Feb 27, 2022

Show notes

Amanda and Adriana tackle boundary setting in this important and packed episode! Boundary setting can be challenging, but becomes critical throughout parenthood. Listen in as the mamas discuss their recent experiences with this, the consequences of not honoring their boundaries, and respecting their children’s, as well.

Follow Coffee and Cosleeping on Instagram: https://www.instagram.com coffeeandcosleepingpod/

Be a part of the Facebook group: https://www.facebook.com/groups/219963263634342/

Autism Awareness with Eileen Lamb Feb 20, 2022

Show notes

In a very special first guest episode, the mamas are joined by author, podcast host and founder of @theautismcafe, Eileen Lamb. They discuss her son Charlie’s diagnosis of Autism, and how it in turn led to her own diagnosis. In explaining the spectrum of Autism, she informs listeners of what symptoms to look for in children and adults and what the journey to a diagnosis can look like. Eileen embodies the true spirit of motherhood: strength, compassion, and unwavering dedication to the well-being of her children, as she shares how she continues advocating for them by leading with intuition and persistently seeking solutions.

Links mentioned in today's episode:

https://instagram.com/theautismcafe?utm_medium=copy_link

https://theautismcafe.com/eileen-lamb/

https://www.amazon.com/dp/1949759318/ref=cm_sw_r_cp_api_glt_i_TMTG9FA6QERAPJ1X189Q

https://www.autismspeaks.org/screen-your-child

Today’s episode is sponsored by:

BrightBox: Receive $3 off an add on with code: COSLEEPING3 at https://www.brightboxes.com/pages/build-your-own-box

Misconceptions of Motherhood Feb 13, 2022

Show notes

Amanda and Adriana dive right into their experiences with facing misconceptions as new moms. They each share some of the most surprising things they're learning along the way, the truth behind redefining their villages, and challenges they've overcome through it all. Tune in to hear about misconceptions regarding relationship dynamics, solo parenthood, and more!

Follow Coffee and Cosleeping on Instagram: https: // www.instagram.com coffeeandcosleepingpod/

Be a part of the Facebook group: https://www.facebook.com/groups/219963263634342/

New Beginnings Feb 08, 2022

Show notes

Meet Amanda and Adriana in the official relaunch of Coffee and Cosleeping podcast! On their first episode together, they introduce themselves to listeners, discuss new beginnings, and talk about how they're handling their intentions in the New Year.

Follow Coffee and Cosleeping on Instagram: https: // www.instagram.com coffeeandcosleepingpod/

Be a part of the Facebook group: https://www.facebook.com/groups/219963263634342/

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