Codependency No More Podcast

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**Codependency No More Podcast**

In the Codependency No More Podcast, Brian and Jennifer take you along on their journey of codependency recovery. While having conversations with experts, other codependents, and each other, they expose you to experiences and points of view to help you in your own journey of codependency recovery.

Latest Episodes:

CNM 016: Relationship Attachment Model (RAM) - with Jim Gascoine Jun 22, 2015

Show notes

Jim discusses why it's important to progress through a romantic relationship keeping certain steps in order.

CNM 015: Shannon Discusses Her Recovery From Codependency Jun 13, 2015

Show notes

Shannon discusses recognizing her codependency more than a decade after it started, her keen ability to lean into discomfort, and why she says accurate self-evaluation is just as important as self-esteem.

CNM 014: Shame and Codependency - with Darlene Lancer Jun 07, 2015

Show notes

Author and therapist Darlene Lancer discusses her book Conquering Shame and Codependency, covering topics such as shame, guilt, the Inner Critic, denial, self-discovery, and recovery.

CNM 013: Dealing With Addicted Family Members - with Harry Josephson Jun 01, 2015

Show notes

Father and Author Harry Josephson discusses his experience raising a heroin-addicted son, how he eventually gave up the urge to "help" and save him, and his son's three years of sobriety.

CNM 012: Parallels of Addiction and Codependency - with Christine Askew May 25, 2015

Show notes

Chrstine Askew desribes how codependency and addiction are related; the triggers, cycles, and difficulty in changing behavior, along with a type of therapy that's paricularly effective in addressing codependency and addiction.

CNM 011: Domestic Violence Isn't Always Obvious - with Julie Meredith May 18, 2015

Show notes

Julie Meredith of Safe Harbor discusses domestic violence, why it's not always obvious, how tell if you're in a situation that could escalate into physical violence, and how to get out.

CNM 010: Breaking Intergenerational Codependency - Portia Tells Her Story May 11, 2015

Show notes

Portia describes her unfair upbringing, how it led to a series of unhealthy romantic relationships, and how she ultimately broke contact with all toxic people in order to raise her children in a healthy environment.

CNM 009: Narcissistic Abuse & How To Do "No Contact" - with Kim Saeed May 04, 2015

Show notes

Kim discusses characteristics of narcisstically abused people, the steps to leaving a relationship, dealing with cravings to go back to a narcissist, countering limiting beliefs, and why emotional manipulators target codependents.

CNM 008: A Mindfulness Technique For Codependents Apr 27, 2015

Show notes

CNM 007: Maribel Steps Out Of Her Comfort Zone To Heal Apr 20, 2015

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