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It is safe to say that I have wandered a bit. I served in the military, flew some jets, jumped out of most, climbed mountains (I jumped off of them too), taught fitness, owned a gym, and have spent the last few years speaking to organizations and leaders. It has been a journey, and in all honesty, I have no idea where it is going. I seek the things that make me uncomfortable. I move towards things that scare me. I think you should too

Latest Episodes:

Full Auto Friday - Round 12 Jul 31, 2020

Show notes

Rapid Fire Q and A with a 5 minute time cap to take you into the weekend:

1: Managing expectations with CrossFit methodology (any methodology really).

2. Situational awareness and a nervous/irritated girlfriend

3. Discipline and life goals

4. Left-handed shooters, and why you should be suspicious of anyone who is left-handed.

Enjoy

Episode 138 - Brian Bishop Jul 27, 2020

Show notes

Brian Bishop is a former Marine with multiple combat deployments to Iraq prior to continuing his service in Afghanistan as a contractor with Blackwater.

He is the founder of Orion Design Group, a solutions-oriented company that seeks to fill the gaps present in business as well as the Special Operations community.

Manscaped

Magic Spoon

HelloFresh

Full Auto Friday - Round 11 Jul 24, 2020

Show notes

Today's Full Auto Friday will focus on two questions, instead of multiple, with no time cap.

How do you say goodbye to someone dying in front of your eyes, how do you deal with severe depression and suicidal thoughts?

They were tough questions, I hope my answers did them justice.

Enjoy

Episode 137 - Adam DeRito Jul 20, 2020

Show notes

Adam DeRito is a former firefighter, EMT, and search and rescue technician from New Jersey who was a member of the Air Force Academy Class of 2010. Since 2012 he has worked in the energy industry, and after completing his Master's Degree, he became a paratrooper in the Colorado national guard.

Soon after that, he discovered his medical records were falsified by the United States Air Force Academy after reporting incidents of sexual assault as an undercover informant for the Air Force Office of Special Investigations during his time as a cadet.

He has since made it his mission to correct his records, hold those officers accountable, and ensure that legal precedence is established in our legal system to uphold the constitutional rights of our nation's service members who are sworn to protect those very rights.

Full Auto Friday - Round 10 with John Frankl and Travis Davison Jul 17, 2020

Show notes

Full Auto Friday is a "rapid-fire" format of Q and A submitted by listeners. Topics from all walks of life with a 5-minute cap on all answers.

This week the entire episode is dedicated to BJJ related questions. What to look for in a BJJ gym for those interested in starting, Belts and promotions, gym etiquette, Technique and strength, members getting kicked out of the gym, Thoughts on initial training for LEO, What is a black belt worth.

Enjoy

Episode 136 - Travis Howze Jul 13, 2020

Show notes

U.S. Marine Corps Veteran, former Police Officer and Firefighter Travis Howze is an international touring Comedian and Motivational Speaker who has been igniting top stages around the world with laughter and inspirational messages for over a decade! Author of Create Your Own Light, Travis has been able to find healing after an extremely chaotic and traumatic past which led him on a path to helping others through his very personal story of "Finding Post Traumatic Purpose."

www.Travishowze.com

www.magicspoon.com

www.expressvpn.com

Full Auto Friday - Round 9 Jul 10, 2020

Show notes

Full Auto Friday is a "rapid-fire" format of Q and A submitted by listeners. Topics from all walks of life with a 5-minute cap on all answers.

5:32 Q1: How to separate your identity from your occupation

11:28 Q2: Finding a new career path later in life

17:20 Q3: Principles and techniques to foster a productive learning environment

21:35 Q4: Ignoring external stressors

Enjoy

Episode 135 - Matt Vincent Jul 06, 2020

Show notes

Matt Vincent is known for being a two-time Highland Games World Champion and strength athlete. He spent more than 10 years competing in powerlifting, strongman, weightlifting and highland games. Although his knee injury caused him to have a total knee replacement and remove himself from competing completely, Matt will continue to share his fitness passion through seminars, book writing, fitness apparel and podcast.

In Matt's first book, Training Lab, he spelled out the philosophy of "The HVIII," and tried to capture the spirit of self-improvement through self-loathing. This idea would serve as the spark that led to HVIII Brand Goods and a ton of adventures. Matt chronicles his travels and conversations with people in the strength game and beyond on his podcast UMSO.

Full Auto Friday - Round 8 Jul 03, 2020

Show notes

Full Auto Friday is a "rapid-fire" format of Q and A submitted by listeners. Topics from all walks of life with a 5-minute cap on all answers.

2:06 Q1: How to serve when you have been physically disqualified from military service

7:25 Q2: Violence, and my relationship with it over time

14:01 Q3: Can you celebrate the Confederacy and still be a patriotic American

18:27 Q4: Why did I leave Devgru

23:15 Q5: Daughters standing for what they believe

Enjoy

Episode 134 - Samantha Francine Jun 29, 2020

Show notes

Samantha Francine is an activist, a woman of color, and is dedicated to education and bringing about change.

On June 3rd she was participating in a Black Lives Matter protest in the resort town of Whitefish, Montana when she was approached by Jay Snowden, a visibly irritated and irate man shouting obscenities and ripping signs out of protestors hands. At that moment she chose to do what I hope we all would have the courage to do, she stood her ground and stared the man down.

The interaction between Samantha and Snowden and his subsequent behavior was captured on video, and the still picture of Samantha staring into his eyes quickly went viral, receiving national media attention.

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