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    Education

    Clear Intentions with Diane Boden

    The evolution of the MINIMALIST MOMS podcast is now CLEAR INTENTIONS.

    "Clear Intentions" is an interview-based podcast where guests share their personal stories and hard-earned expertise, offering listeners deeper insight into life’s most meaningful pursuits.

    Each episode invites you to reflect on your own path, using these powerful narratives as a guide for personal growth and clarity.

    Advertise

    Copyright: © All rights reserved.

    • Apple Podcasts
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    • Spotify

    Latest Episodes:
    John Mark Comer Discusses the Ruthless Elimination of Hurry (Bonus Episode) Jan 12, 2024
    Show notes

    For those that are new around here, I release bonus episodes that serve a niche part of my audience, I have listeners of all faith backgrounds that listen to the podcast. This episode is coming from a christian perspective so if that’s something that doesn’t fit what you’re looking for, check out the other episode that dropped this week with Maren Droubay about treasuring motherhoodor join me back here next Tuesday for a conversation that you don’t want to miss!

    In this conversation, Diane interviews John Mark Comer about his book 'The Ruthless Elimination of Hurry'. John Mark shares his personal journey of recognizing the issue of hurry in his own life and the impact it had on his spiritual growth. He also provides practical steps and practices, such as Sabbath, silence, solitude, simplicity, and slowing, that can help eliminate hurry and create a more intentional and fulfilling life.

    ------------------------------

    Links Discussed in This Episode

    • Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
    • Substack: Minimalist Moms Podcast
    • Sabbath Practice
    • Connect with John Mark:
    • Website
    • Book: The Ruthless Elimination of Hurry
    • Book: Practicing The Way
    • Instagram


    Enjoy this Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity

    Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!

    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

    • Trust & Will |

    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Treasuring Motherhood with Maren Droubay (EP314) Jan 09, 2024
    Show notes

    I'm delighted to be joined by the host of the Mamahood podcast, Maren Droubay. On this episode, Maren graciously shares some personal experiences that have profoundly shaped her appreciation for motherhood. It's often overlooked just how fortunate we are to be mothers. Yet, when the prospect of being a mom is nearly taken away, we gain a profound understanding of its value. In this episode, we'll delve into what motherhood signifies to both of us and explore the ways in which we actively embrace and cherish the role of motherhood in our daily lives.

    ------------------------------

    I want to hear from you! Take the podcast survey here!

    Links Discussed in This Episode

    • Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
    • Substack: Minimalist Moms Podcast
    • Mamahood Podcast: Episode 60
    • Maren's Resource: The Danish Way of Parenting
    • Book: There's No Such Thing As Bad Weather
    • Instagram: Happiest Kids on Earth
    • Connect with Maren:
    • Instagram
    • Personal Instagram
    • Podcast: The Mamahood Podcast


    Enjoy this Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity

    Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!

    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

    • Trust & Will |
    • Factor |

    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Buying Less is the KEY to Loving Your Wardrobe | Alison Lumbatis (EP313) Jan 02, 2024
    Show notes

    In this conversation, Alison Lumbatis discusses the philosophy of quality over quantity in building a functional wardrobe. We explore the importance of assessing and shopping one's closet, as well as the balance between trends and classics. Alison shares her journey as an accidental stylist and the countercultural message she promotes. We also discuss the impact that dressing up has on mood and confidence, as well as the desire for order and clutter-free environments.

    ------------------------------

    Links Discussed in This Episode

    • Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
    • Substack: Minimalist Moms Podcast
    • Diane's Resource: Instagram Reel
    • Connect with Alison:
    • Website
    • Book: The Ultimate Book of Outfit Formulas: A Stylish Solution to What Should I Wear?
    • Instagram


    Enjoy this Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity

    Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!

    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

    • Aim7 | For a limited time, you can try AIM7 for free for 7-days and then pay just $1 for your first month by using the code MINAIM7 (all caps), on their website. Please use the link in the show notes, as this special code only works on their site: https://link.aim7.com/aim7workouts
    • For Wellness | If you drink coffee, it’s time to give For Wellness a try. Head to ForWellness.com/MINIMALIST and use code MINIMALIST for 25% off your order. And make sure you use my promo code, MINIMALIST, so they know I sent you!

    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Helping Our Kids Get Organized with Laurie Palau (REPLAY) Dec 28, 2023
    Show notes

    This week, I bring you my interview with Laurie Palau from Simply B Organized. Laurie Palau. Laurie will give us some insight as to how she has created this community but we’ll specifically be discussing organization with children. We may have the highest hopes for getting our homes organized but then we must deal with the clutter that derives from our kiddos. How do we encourage our kids without coming across as a nag? How do we set boundaries as our kids age? How do we implement new rules with our older, high school aged children? Laurie will answer all of these questions and more in our interview today!

    We Discuss:

    • When to begin to implement organizational strategies for our children.
    • How to remain motivating rather than nagging our children.
    • Best strategies for encouraging:
    • Adolescent children
    • Middle school children
    • High school children
    • Implementing new 'rules' for teenagers that are already established in 'their ways'
    • Setting appropriate boundaries that encourage independence but still allow adult control.


    ------------------------------

    Links Discussed in This Episode

    • Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
    • Substack: Minimalist Moms Podcast
    • Connect with Laurie:
    • Instagram
    • Website


    Enjoy this Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity

    Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!

    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

    Let’s keep the conversation going on our Facebook page or Instagram!


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Rhythms of Renewal with Rebekah Lyons (REPLAY) Dec 20, 2023
    Show notes

    As we approach the new year, I wanted to replay one of my favorite episodes from 2019. A lot of my current listeners may have missed this one (and even if you did hear the original, it’s a great one to re-listen to over the next couple of weeks as we begin setting intentions for the new year). This episode is full of reminders for how we can implement new, simple rhythms to combat stress/anxiety or to simply start better habits.

    -----------------------------------

    This week, I speak with author and national speaker, Rebekah Lyons. An old soul with a contemporary, honest voice, Rebekah reveals her own battles to overcome anxiety and depression—and invites others to discover and boldly pursue their purpose. Her work has been featured on Good Morning America, CNN, Huffington Post, Publisher’s Weekly, and more. Today, she is here to speak about her most recent book, Rhythms of Renewal. We discuss the importance of rest, stepping away from technology, and creating rhythms in our day-to-day which ultimately help to renew our body and soul.

    TAKEAWAYS

    • The importance of regular rest and rhythms
    • Anxiety + stress: Is there an end in sight?
    • Practical steps/changes one could make to start to overcome stress and anxiety

    ------------------------------

    Links Discussed in This Episode

    • Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
    • Substack: Minimalist Moms Podcast
    • Connect with Rebekah:
    • Instagram
    • Website


    Enjoy this Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity

    Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!

    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

    • Storyworth |
    • Trust and Will |

    Let’s keep the conversation going on our Facebook page or Instagram!


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Minimalist Mantra: Start Today Dec 19, 2023
    Show notes

    The Minimalist Mantra of the Week is a quick, 5-minute episode with a phrase you can think on throughout the week - especially if you plan on doing any holiday shopping!

    This week's mantra is: Start Today.

    Let’s keep the conversation going on our Facebook page or Instagram!


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Clutter-Free Gifts with Christy Lingo (REPLAY) Dec 18, 2023
    Show notes

    This week, I bring you my interview with organizing expert, Christy Lingo. Christy is the author of the book, 100 Clutter-Free Gifts: And Why You Want Them. Today she is here to discuss how she cultivated the list, how we can confidently ask for these gifts during the holidays/birthdays (and deal with the pushback we may receive) and some of her favorites we can ask for this holiday season!

    Let’s keep the conversation going on our Facebook page or Instagram!


    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Financially Prepare for the New Year with Alli Williams (EP311) Dec 12, 2023
    Show notes

    In this conversation, Alli Williams shares her journey of paying off six figures of debt while still saving and living a fulfilling life. She emphasizes the importance of being intentional with finances and creating a budget that aligns with your values. Alli also provides practical tips for managing finances with kids and navigating financial inequality within a relationship. The key takeaways include tracking expenses, involving children in financial discussions, and not letting shame hold you back from taking control of your financial situation.

    TAKEAWAYS

    • Track your expenses and do a money audit to understand your financial situation.
    • Involve your children in financial discussions and teach them about budgeting and saving.
    • Don't let shame or embarrassment hold you back from taking control of your finances.
    • Overcoming financial challenges requires discipline and strategic planning.

    ------------------------------

    Links Discussed in This Episode

    • Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
    • Substack: Minimalist Moms Podcast
    • Connect with Alli:
    • Instagram
    • Free Foundations Course
    • Website


    Enjoy this Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity

    Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!

    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

    • Aim7 | For a limited time, you can try AIM7 for free for 7-days and then pay just $1 for your first month by using the code MINAIM7 (all caps), on their website. Please use the link in the show notes, as this special code only works on their site: https://link.aim7.com/aim7workouts
    • Factor | Head to FactorMeals.com/momminimalist50 and use code MOMMINIMALIST50 to get 50% off.

    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Navigating the Emotional Journey of Parting with Loved Ones' Belongings with Krista St-Germain (Bonus Episode) Dec 08, 2023
    Show notes

    After losing her husband to a drunk driver in 2016, Krista St-Germain's life was forever altered. More than 5 years later, Krista now serves a network of over 18K widows while being a mom, grief expert, and host of the Widowed Moms Podcast.

    In this interview, Krista St-Germain shares her personal journey as a widowed mom and how she helps others navigate grief. She discusses the process of going through possessions and belongings after the loss of a loved one and offers advice on making decisions without regret. Krista emphasizes the importance of allowing all emotions and finding happiness again. She also highlights the benefits of coaching and the power of community support.

    TAKEAWAYS

    • Grief is a complex process that involves a range of emotions, and it is important to allow oneself to experience and process these emotions.
    • When going through the belongings of a loved one who has passed away, it is helpful to start with less emotionally charged items and take it at a pace that feels manageable.
    • There is no right or wrong way to grieve or make decisions about possessions. It is important to be kind to oneself and not worry about what others may think.
    • Supporting someone who is grieving involves being present, listening without judgment, and offering practical help and acts of service.
    • It is important to have conversations about difficult topics and provide support for those going through grief.

    ------------------------------

    Links Discussed in This Episode

    • Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
    • Substack: Minimalist Moms Podcast
    • Book: Smoke Gets In Your Eyes by Caitlin Dougherty
    • Connect with Krista:
    • Website
    • Instagram
    • Podcast: The Widowed Mom Podcast


    Enjoy this Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity

    Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!

    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

    • Factor | Head to FactorMeals.com/momminimalist50 and use code MOMMINIMALIST50 to get 50% off.
    • Storyworth |

    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

    Establishing New Patterns in Relationships with Courtney Burg (EP310) Dec 07, 2023
    Show notes

    In this episode, Diane interviews Courtney Burg about her book, 'Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting.' Courtney shares her personal journey of overcoming codependency and establishing healthier patterns of behavior. She discusses the importance of assessing past experiences and taking inventory of inherited patterns. Courtney also emphasizes the significance of setting boundaries and the fear and challenges that come with it. People pleasing, complaining, and exhaustion may be the norm, but at any moment you can choose to do things differently and today's episode is a great place to start.

    TAKEAWAYS

    • Assessing past experiences and taking inventory of inherited patterns is crucial for personal growth.
    • Setting boundaries can be challenging due to the fear of disappointing others and the desire for connection.
    • Repeating behaviors from the past is common, but it is possible to break free from unhealthy patterns.
    • Choosing the pain of change and embracing growth can lead to healthier relationships and personal fulfillment.

    ------------------------------

    Links Discussed in This Episode

    • Order a Copy of Minimalist Moms: Living and Parenting with Simplicity
    • Substack: Minimalist Moms Podcast
    • Book: Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie
    • Stauf's Seasonal Flavored Coffee
    • Connect with Courtney:
    • Book: Loyal to a Fault: How to Establish New Patterns When Loving Others Has Left You Hurting by Courtney Burg
    • Website
    • Instagram


    Enjoy this Podcast?

    Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this with your fellow mothers so that they can be inspired to think more and do with less.

    Order (or review) my book, Minimalist Moms: Living & Parenting With Simplicity

    Questions? You can contact me through my website, find me on Instagram, or like The Minimalist Moms Page on Facebook.

    Thanks for listening! For more updates and episodes, visit the website. You may also tune in on Apple Podcasts, Spotify, Google Podcasts, or Stitcher.

    Checkout the Minimalist Moms Podcast storefront for recommendations from Diane.

    If you enjoyed today’s episode of the Minimalist Moms Podcast, then hit subscribe and share it with your friends!

    Episode Sponsors |

    The Minimalist Moms Podcast would not be possible without the support of weekly sponsors. Choosing brands that I believe in is important to me. I only want to recommend brands that I believe may help you in your daily life. As always, never feel pressured into buying anything. Remember: if you don't need it, it's not a good deal!

    • Aim7 | For a limited time, you can try AIM7 for free for 7-days and then pay just $1 for your first month by using the code MINAIM7 (all caps), on their website. Please use the link in the show notes, as this special code only works on their site: https://link.aim7.com/aim7workouts
    • Factor | Head to FactorMeals.com/momminimalist50 and use code MOMMINIMALIST50 to get 50% off.

    Our Sponsors:
    * Check out Avocado Green Mattress: https://avocadomattress.com
    * Check out Blueland: https://blueland.com/clear
    * Check out Happy Mammoth and use my code MINIMALIST for a great deal: https://happymammoth.com
    * Check out Washington Red Raspberries: https://redrazz.org
    Support this podcast at — https://redcircle.com/minimalist-moms-podcast2093/exclusive-content
    Advertising Inquiries: https://redcircle.com/brands
    Privacy & Opt-Out: https://redcircle.com/privacy

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