Claudia Chan Podcast

Latest Episodes:

#10: Rising Through the Creative Process with Alysia Reiner May 15, 2020

Show notes

As the founder of S.H.E. Summit, an award-winning conference advancing SHE, HE and EQUITY FOR ALL, Claudia Chan is hosting a series of community calls to provide a transparent space for rising leaders to connect and gain some How We Rise coaching from her and past speakers.In this episode she speaks with award-winning actress and producer Alysia Reiner. Best known for playing Natalie "Fig" Figueroa in the Netflix comedy drama series Orange Is the New Black, for which she won a Screen Actors Guild Award.Rising Through Creation, Alysia emphasized we prioritize self-care. Not as a buzzword, but as an investment in the body we meet every single every day. Alysia explains:We must take specific actions continually to find structure in each day:

Feed your heart & soul
Feed yourself as a creator
Feed your mind
Feeding the business

#09: Leading Energy Through Challenges May 07, 2020

Show notes

Energy is an incredibly powerful tool to manage our mental health, yet we often don’t think about how profoundly powerful it is. In this episode, Claudia Chan will cover:

the two kinds of energy that we give to and receive from others — that are positive and negative energy;
the types of positive and negative energy we give and receive and how to identify them;
why focusing on energy management over time management is critical now more than ever; and
how to manage energy so your whole-life can be uplifting.

“It’s much easier to teach than it is to role-model. We need to model what we teach to lead.”

#08: Understanding Our Mental Health with Dr. Valerie Rein May 01, 2020

Show notes

Energy changes things and physically impacts those around us. Even while socially distanced, our energy is as contagious as our current global pandemic. Using our new and developing tools we can create a wildfire that goes beyond simply surviving. We thrive by creating the peace and harmony we want to see in the world. #HowWeRise

#07: How to Lead When You’re Overwhelmed Apr 23, 2020

Show notes

As you are at home during this time of uncertainty, you're also taking on many new roles. Working from home, teaching your kids, preparing supplies - it's no surprise you are overwhelmed. In this episode of the How We Rise podcast, Claudia talks about a few tools you can use to lead from home when you're overwhelmed.

#06: Building Community from Home Apr 15, 2020

Show notes

Our life has completely changed since the outbreak of COVID-19. Many of us are now working from home and are physically isolated from each other. Social isolation, a solution to combat the virus, has now brought a new challenge to our well-being — that is mental health. Whether it is a family, friends, co-workers or someone who shares common interests, we tend to have an inherent desire to belong and be an important part of something greater than ourselves. We long a sense of belonging to a community. In this new season, Leading from Home, Claudia Chan will cast light on challenges that
people are going through and provide new perspectives on how to overcome these challenges. The second episode will cover:

The steps to galvanize a community and lead change while physically apart
Why your community needs to be updated — three layers of a community
The relationship between vulnerability and mental health — men vs women

#05: Managing Anxiety and Mental Health Amid COVID-19 Apr 09, 2020

Show notes

As the impact of the coronavirus has grown, the fear of uncertainty in the future has heightened. The fear of transmitting the disease, being unable to pay bills, losing a job or even losing someone you know has come into your day-to-day life: increasing your stress level and, oftentimes, affecting your mental health. In this new season, Leading from Home, Claudia Chan will cast light on challenges that
people are going through and provide new perspectives on how to overcome these challenges. The first episode will cover:

Reframing as a tool to shift your mindset from being reactive to becoming proactive
Self-reflection in times of crisis to fuel you personal growth
The meaning of leadership — why it needs to be redefined

“Maximizing impact requires leadership development, but maximizing leadership requires personal growth.”

#04: You Become the Sum of Your Thoughts Apr 23, 2019

Show notes

When it comes to rising as leaders, your thoughts can be the greatest drivers of your success or they can be the greatest barriers to your success. Yet most people don't invest the time to assess and manage the internal patterns, self talk and voices to work for you. Claudia dives deep into the power of your thoughts and steps to manage your mind to serve your visions and dreams.

#03: Great Leaders Are Inclusive Leaders Apr 03, 2019

Show notes

In order for all of us to bring our best selves and talents to our workplaces and communities, we need to feel not only a sense of belonging and that we can engage as our true selves, we also need to create the space for others to as well. In a world that is increasingly diverse with so many dimensions (culture, gender, generation, class etc)--cultivating an inclusive mindset is critical for all of us to rise as leaders.

#02: Leadership Redefined as "Whole Life" Leadership Mar 20, 2019

Show notes

In this episode, Claudia unpacks a new, more appealing and accessible definition of leadership that is essential to your potential, destiny, and for humanity.

#01: A New Perspective of Your Life Mar 06, 2019

Show notes

In this episode, Claudia shares 3 beliefs to reframe the meaning of your life and unlock your highest potential.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected