Claim Your Power

Latest Episodes:

how to emotionally regulate yourself after a trigger Aug 01, 2025

Show notes

This episode is inspired by something we all experience but rarely feel equipped to handle: getting triggered. I’m breaking down what happens when you’re triggered and how to emotionally regulate in the moment. You’ll learn how to move through spirals, create safety in your nervous system, and stop abandoning yourself when things feel overwhelming. Because healing isn’t about never getting triggered. It’s about learning how to hold yourself when you do.

Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood🌒✨: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://claimyourpowermembership.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my FREE Email List for weekly inspiration, positive messages, oracle readings & MORE🦋✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠https://mailchi.mp/098428c15c64/claimyourpoweremailist⁠⁠

This episode is brought to you by Chime. Get started today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠chime.com/claimyourpower⁠⁠⁠⁠⁠⁠⁠⁠ ⁠💰✨

This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/cyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self❤️

SUPPORT THE SHOW:

Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

the game of life and how to play it Jul 25, 2025

Show notes

This episode is inspired by one of my favorite books of all time, The Game of Life and How to Play It by Florence Scovel Shinn. I’m breaking down 10 powerful takeaways from the book to help you understand how to actually win in the game of life. Not through force or hustle, but by learning to use your energy, your words, and your faith as the keys to alignment.

Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood🌒✨: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://claimyourpowermembership.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

ThisJoin Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood🌒✨: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://claimyourpowermembership.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my FREE Email List for weekly inspiration, positive messages, oracle readings & MORE🦋✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: ⁠⁠⁠https://mailchi.mp/098428c15c64/claimyourpoweremailist⁠⁠⁠

This episode is brought to you by Chime. Get started today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chime.com/claimyourpower⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠💰✨

This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/cyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self❤️

SUPPORT THE SHOW:

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

STEP INTO MAIN CHARACTER ENERGY NOW Jul 18, 2025

Show notes

You were not born to be a side-character...you exist to be the highest most fullest expression of yourself. In this episode, I am teaching you all the energy and mindset shifts you need to know to become the main character of your life and embody this energy wherever you go. When you shift your self-concept from within, the universe begins to respond to your upgraded frequency.

Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood🌒✨: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://claimyourpowermembership.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by Chime. Get started today at ⁠⁠⁠⁠⁠⁠⁠⁠chime.com/claimyourpower⁠⁠⁠⁠⁠⁠⁠⁠ 💰✨

This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠⁠⁠⁠⁠⁠betterhelp.com/cyp⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠and get on your way to being your best self❤️

⁠⁠⁠⁠⁠⁠⁠⁠⁠Join my FREEJoin Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood🌒✨: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://claimyourpowermembership.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by Chime. Get started today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chime.com/claimyourpower⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠💰✨

SUPPORT THE SHOW:

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

money blocks 101: rewrite your frequency towards abundance Jul 11, 2025

Show notes

In this episode, we’re talking about money blocks and the hidden patterns that keep you stuck in scarcity. I’m breaking down the 4 abundance wounds, how they quietly shape your reality, and how to shift your frequency so that money feels safe to arrive stay, grow, and support you. Remember: ABUNDANCE IS YOUR BIRTHRIGHT. This episode is all about empowering you to come back to this.

Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood🌒✨: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://claimyourpowermembership.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by Chime. Get started today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chime.com/claimyourpower⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠💰✨

SUPPORT THE SHOW:

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

the only constant is CHANGE...here's how to trust the unknown Jul 04, 2025

Show notes

In this episode, we’re diving into the truth that change is the only constant and why that’s not something to fear, but something to bless. Whether you’re in a season of uncertainty, endings, or identity shifts… this episode will remind you that the Universe isn’t punishing you, it’s repositioning you. I’m breaking down what change actually means from a soul level, why your life might feel like it’s crumbling (hint: it’s not), and how to surrender with grace when everything feels up in the air.

This episode is brought to you by Chime. Get started today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chime.com/claimyourpower⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠💰✨

SUPPORT THE SHOW:

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

the new rules of success (that no one teaches you) Jun 26, 2025

Show notes

What if everything you’ve been taught about success is outdated? In this episode, I’m breaking down the real reason so many high-achieving, smart, hard-working women still feel stuck, burnt out, or behind. Spoiler: It’s not because you’re not doing enough... it’s because you’ve been following someone else’s rules. I’ll share the counterintuitive truths I’ve learned about success, the ones no one teaches you in school, but make all the difference when it comes to alignment, abundance, and feeling fulfilled in your life.

This episode is brought to you by Chime. Get started today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chime.com/claimyourpower⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠💰✨

SUPPORT THE SHOW:

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

intuition, releasing fear & opening your vessel to divine guidance Jun 20, 2025

Show notes

Intuition isn’t something you have to find. It’s something you remember. Something you return to. But for so many women, it’s been clouded by fear, control, and the need to have it all figured out. If you’ve ever felt disconnected from your inner guidance or unsure of what’s next, this is your reminder: your intuition has never left you. It’s just waiting for you to soften, to trust, and to receive. Inside, we explore what really blocks your intuition, how to release fear and open your vessel, and the energetic shifts that help you become a clear channel for divine guidance.

This episode is brought to you by Chime. Get started today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chime.com/claimyourpower⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠💰✨

SUPPORT THE SHOW:

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

confidence is a skill: how to be that girl + reinvent your self-image Jun 13, 2025

Show notes

Confidence isn’t something you’re born with. It’s something you build. Something you embody. And for so many women, it’s been buried under years of self-doubt, conditioning, and the belief that you have to earn your worth. This episode is your wake-up call to reclaim it. The confidence. The certainty. The version of you who is embodied in her power. If you’ve ever felt like you're not enough, not ready, or too much, this is your reminder: confidence is not a trait. It’s a decision. A skill. A frequency. And today, we’re tuning into it. Inside, we unpack the deeper psychology of confidence, why so many women were taught to dim their light, how to rewire your self-image, and the daily energetic shifts that make you magnetic from the inside out.

This episode is brought to you by Chime. Get started today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chime.com/claimyourpower⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠💰✨

SUPPORT THE SHOW:

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

lack is a spiritual test Jun 07, 2025

Show notes

Feeling lack isn’t just about what’s missing externally, it’s about the stories you’ve replayed, the beliefs you’ve built, and the moments you’ve watched everyone else thrive while wondering if the Universe has forgotten about you. In this episode, we’re turning that ache into an opening. If you’ve ever felt like you’re falling behind, like blessings are passing you by, or like the Universe is silent when you need it most… this is your reminder: you’re exactly where you need to be, and life is weaving something beautiful for you as we speak.

This episode is brought to you by Chime. Get started today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chime.com/claimyourpower⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠💰✨

SUPPORT THE SHOW:

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

fear of being seen? heal it & step into your NEXT LEVEL May 30, 2025

Show notes

The fear of being seen isn’t just about being visible online or walking into a room. It’s about the stories you’ve carried, the shame you’ve buried, and the parts of you that were told to dim down to feel safe. In this episode, we’re cracking that fear wide open. If you've ever felt like you're too much, not enough, or scared that showing up fully will lead to judgment, rejection, or failure… this is your reminder: your light is meant to be seen and the world needs it.

Join Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood🌒✨: ⁠⁠⁠⁠https://claimyourpowermembership.com/⁠⁠⁠⁠

This episode is brought to you by Chime. Get started today at ⁠⁠⁠chime.com/claimyourpower⁠⁠⁠ 💰✨

This episode is brought to you by BetterHelp. Give online therapy a try at ⁠⁠⁠⁠betterhelp.com/cyp⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠and get on your way to being your best self❤️

⁠⁠⁠⁠Join my FREE Email List for weekly inspiration, positive messages, oracle reaJoin Claim Your Power Membership for monthly workshops, community calls, Q&A, meditation challenges & sisterhood🌒✨: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://claimyourpowermembership.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

This episode is brought to you by Chime. Get started today at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chime.com/claimyourpower⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠💰✨

SUPPORT THE SHOW:

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected