Claim Your Power

Latest Episodes:

MENTAL HEALTH SEGMENT: releasing your trauma, understanding the nervous system & overcoming emotional challenges ft. emma marschall Oct 21, 2023

Show notes

This episode is your all-inclusive roadmap to gaining a deeper understanding of trauma, your emotions, and the mind-body connection. For this in-depth conversation, I am joined by somatic healer and breathwork facilitator, Emma Marschall. Together, we explore the science, spirituality, and holistic approaches that are essential to your journey toward healing and wholeness. Tune in as we delve into the world of mental health, the nervous system, mindfulness, and the path of turning your pain into power. Connect with Emma - @emmamarschall on all platforms.

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I healed my relationship with food—here's how you can too Oct 20, 2023

Show notes

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It's time to get vulnerable baby. In today's episode, I share with you my ED story, how I recovered, my mentality shifts, and ultimately how I completely transformed my relationship with food & claimed my power back. I hope that this episode inspires you, wherever you may be on your journey.

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7 wellness rituals I've been loving lately Sep 29, 2023

Show notes

In today’s episode, I share with you 7 wellness rituals/tips that I have been loving lately that have really improved my overall health, life and well-being✨💌

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how to be hot & unbothered Sep 22, 2023

Show notes

How to be hot and unbothered - let's talk about it. In today's episode, we chat how you can enter an energy of feeling good/whole within yourself so that you do not allow things outside of you to impact your energy.⁠

RESOURCES FOR YOU:

download 10-Day Gratitude Journal🦋
join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌
download the "Angel Energy Effect" meditation here 🌞
download my Cycle Syncing 18-page guide 🌹

SUPPORT THE SHOW:

Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

my step-by-step morning routine Sep 15, 2023

Show notes

In today's episode, I share with you the morning routine that has changed my life! I swear by these rituals, they make me feel like my highest self and start my day off with the best energy! Take what resonates with you and apply these tips to your day-to-day life:)

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RESOURCES FOR YOU:

download 10-Day Gratitude Journal🦋

join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌

download the "Angel Energy Effect" meditation here 🌞

download my Cycle Syncing 18-page guide 🌹

SUPPORT THE SHOW:

Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

DEEP DIVE into the 12 laws of the universe Sep 08, 2023

Show notes

In today's episode, we are combining spirituality, philosophy, and a touch of quantum physics. I share with you the 12 laws of the universe and how you can apply these concepts to your day-to-day life. I suggest you get a pen and paper for this episode so you can take some notes in your journal:)

JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE

RESOURCES FOR YOU:

download 10-Day Gratitude Journal🦋

join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌

download the "Angel Energy Effect" meditation here 🌞

download my Cycle Syncing 18-page guide 🌹

SUPPORT THE SHOW:

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

rewiring the brain + the science behind manifestation Sep 01, 2023

Show notes

Let's talk about the SUBCONSCIOUS MIND. In today's episode, I dive deep into all things manifestation, rewiring the brain and a touch of quantum physics. "Where attention goes energy flows." In this episode, I teach you how to use the power of your mind to shift your reality.

JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE

RESOURCES FOR YOU:

download 10-Day Gratitude Journal🦋

join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌

download the "Angel Energy Effect" meditation here 🌞

download my Cycle Syncing 18-page guide 🌹

SUPPORT THE SHOW:

Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

5 MUST KNOW tips for when you get emotionally triggered Aug 25, 2023

Show notes

"Be grateful for triggers, they point to where you are not free." In today's episode, I share with you 5 important tips that will help you overcome your triggers and use them as opportunities for healing & growth.

JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE

RESOURCES FOR YOU:

download 10-Day Gratitude Journal🦋

join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌

download the "Angel Energy Effect" meditation here 🌞

download my Cycle Syncing 18-page guide 🌹

SUPPORT THE SHOW:

Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

alignment, divine timing & trusting the process Aug 18, 2023

Show notes

Join Claim Your Power Exclusive Community for bonus episodes + tons of resources ⁠here 🦋💌

This episode is your one-stop guide to getting back into alignment. Today I dive deep into what it means to be "aligned," how to connect to the universe, and ultimately have faith in the timing of your life.

Download my FREE 10 Day Gratitude Journal🤍🌞

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

rediscovering the LOVE within: a step-by-step guide to falling back in love with yourself Aug 11, 2023

Show notes

If you only listened to one episode of the podcast - let it be this one. Today, I dive deep into all my tips and advice to falling back in love with yourself and rebuilding a positive relationship with who you are.

JOIN PODCAST MASTERY NOW🎙✨🦋 Learn how to launch, grow & scale the podcast of your dreams!! GRAB YOUR SPOT HERE

RESOURCES FOR YOU:

download 10-Day Gratitude Journal🦋

join my free weekly email list (oracle deck readings, wellness tips, inspiration & more) 💌

download the "Angel Energy Effect" meditation here 🌞

download my Cycle Syncing 18-page guide 🌹

SUPPORT THE SHOW:

Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your hot girl walk, or while doing your morning routine, follow @claimyourpowerpod and @kimperetz on IG and tag in your stories❤️ Your support means the world and empowers me to keep showing up every week!

Learn more about your ad choices. Visit megaphone.fm/adchoices

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.