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    Government

    City of Ames’ Podcasts

    The City of Ames Podcast Network is a collection of shows designed to help residents better understand, connect with, and participate in life in Ames. Rather than following a single format, the network brings together a variety of conversations that blend civic information, behind-the-scenes insight, community education, and personality-driven storytelling. Each podcast takes a more approachable, conversational tone, going beyond basic announcements to explore why topics matter, who is involved, and how they impact everyday life in the community.

    Get more information about things happening in Ames at www.CityofAmes.org

    Advertise

    Copyright: © Copyright 2025 All rights reserved.

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    Latest Episodes:
    Ames in Focus: A Shocking Development with Donald Kom Oct 27, 2026
    Show notes

    69,000 volts of electricity. Miles of transmission lines. Massive poles, specialized equipment, and a construction project that takes years to complete. Sounds like a lot of work just to keep the lights on, doesn't it?

    Well, that's exactly the point!

    Most of us don't give much thought to the electrical infrastructure that powers our homes, businesses, and community. We flip a switch, plug something in, or charge our phones and expect electricity to be there. But behind that everyday convenience is a complex system requiring careful planning, maintenance, and investment.

    In this episode of Ames in Focus, host Bill Gebhart welcomes back City of Ames Director of Electric Services Donald Kom to explore the City's 69-kilovolt (69 kV) transmission lines and a multi-year project to reconstruct portions of this important infrastructure.

    Understanding the Power Behind the Power

    What exactly is a 69 kV transmission line, and why does it carry 69,000 volts? Don explains how these high-voltage lines fit into Ames' electric system, how they differ from the lines running through neighborhoods, and why they're essential to delivering reliable electricity.

    Rebuilding for the Future

    Some of Ames' transmission infrastructure has been serving the community for decades. The City's Capital Improvements Plan includes a multi-year effort to reconstruct approximately 11 miles of 69 kV transmission lines, replacing aging equipment and preparing the system for future needs.

    But how do you rebuild transmission lines that are already carrying electricity? Don takes us behind the scenes of the engineering, planning, and construction involved, including work on the line between the Ames Plant and Top-O-Hollow.

    What Does This Mean for Residents?

    These improvements are designed to strengthen reliability, support future growth, and help prevent problems before they happen. Don also discusses what residents might see during construction, potential impacts on traffic and electric service, and how the City plans and budgets for major infrastructure investments.

    In this episode:

    • What 69 kV transmission lines are and why they're important

    • How electricity moves through Ames' electric system

    • Why aging transmission infrastructure needs replacement

    • The multi-year project to reconstruct approximately 11 miles of transmission lines

    • How crews rebuild infrastructure while keeping electricity flowing

    • Improvements to reliability, capacity, and future electric needs

    • What residents can expect during construction

    • How Electric Services plans and budgets for major projects

    Electric infrastructure may not be something most of us think about every day, but maintaining it is essential to keeping Ames powered. By investing in these improvements now, Ames Electric Services is working to ensure a reliable electric system for generations to come.

    And when it comes to electricity, the best kind of shocking development is one that helps keep the lights on!

    Want to learn more about Ames Electric Services?

    Visit www.CityofAmes.org/Electric for information about the City's electric utility, infrastructure projects, and services.

    Subscribe to Ames in Focus wherever you get your podcasts for more conversations with the people and programs that make Ames a great place to live, work, and play.


    From Agenda to Action: Preview of the October 27 Ames City Council Meeting Oct 23, 2026
    Show notes

    In this episode of From Agenda to Action, host Bill Gebhart sits down with Ames Mayor John Haila to preview several key items scheduled for discussion at the upcoming Ames City Council meeting.

    The meeting will take place on Tuesday, Oct. 27, at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. Residents can attend in person or watch the meeting live on the City's YouTube and Facebook pages.

    Bill and Mayor Haila begin with a look at the latest Resident Satisfaction Survey report, which provides valuable feedback on how Ames residents view City services, programs, and the community as a whole. They discuss the importance of gathering resident input and how the survey results can help guide City priorities and future decisions.

    The conversation then turns to the new Ames Animal Services Center, as City Council considers approval of a construction contract for the facility. Bill and Mayor Haila discuss this next step in the project and what it means for the future of animal services in Ames.

    Finally, the episode is bookended by two traffic studies at different stages of the process. One is just getting started, with Council considering a request for proposals to establish the scope of services for a new study. The other is reaching a milestone, with Council being asked to accept a completed traffic study report. Mayor Haila explains how traffic studies help the City evaluate transportation needs, understand existing conditions, and plan for future improvements.

    From resident feedback and community facilities to transportation planning, these agenda items highlight how City Council decisions shape both current services and the future of Ames.

    This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, without having to read through hundreds of pages of agenda materials.

    In this episode, we discuss:

    • Results from the latest Resident Satisfaction Survey

    • Approval of a construction contract for the new Ames Animal Services Center

    • A request for proposals for the scope of services for a new traffic study

    • Acceptance of a completed traffic study report

    From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames.

    Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public.

    Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at eric.gebhart@CityofAmes.org.

    Watch City Council meetings live or on demand on the City's YouTube page.

    View agendas and meeting materials at www.CityofAmes.org/CCMeetings.

    City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording.

    From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.


    Live Well, Be Well: Stay Active and Be Social with Jenny Schill Oct 21, 2026
    Show notes

    Staying healthy as we age is about more than physical fitness. The relationships we build, the activities we participate in, and the connections we maintain with others can all play an important role in our overall well-being.

    In this episode of Live Well. Be Well., Kacie Schumann sits down with Jenny Schill, Connection Coordinator at Sixty Forward, to talk about social wellness and the importance of staying connected as we get older.

    Jenny shares how Sixty Forward helps older adults find opportunities to get active, try something new, build relationships, and stay engaged with the community. They also discuss how making social connections can benefit our personal health and why sometimes the hardest part is simply taking that first step.

    Episode Highlights

    What Is Social Wellness?
    Social wellness is about building and maintaining meaningful connections with others. Kacie and Jenny discuss why those relationships are an important part of our overall health and well-being.

    Creating Connections at Sixty Forward
    Learn how Sixty Forward helps older adults connect with programs, activities, resources, and other people in the community.

    The Health Benefits of Staying Engaged
    Getting out, being active, and spending time with other people can support our personal health and well-being. Kacie and Jenny talk about why social connection deserves a place alongside other healthy habits.

    Finding Your Community
    Connection looks different for everyone. The conversation explores the importance of finding activities, programs, and people that help you feel engaged with your community.

    Taking the First Step
    Trying something new or walking into a room full of people you don't know isn't always easy. Sometimes making that first connection is the biggest step toward becoming more involved.

    Connection at Every Age
    Our need for friendship, activity, purpose, and community doesn't disappear as we get older. Staying socially connected is an important part of continuing to live well.

    Resources

    Sixty Forward
    Learn more about Sixty Forward and opportunities for older adults to get active, meet people, participate in programs, and stay connected with the community.

    Explore Sixty Forward

    Have a question, topic idea, or someone you would like to hear on the podcast?

    Send suggestions to Kacie.Schumann@CityofAmes.org


    Ames in Focus: A Ruff Job! with Amber Christian and Penny Oct 20, 2026
    Show notes

    One year on the job. Countless tail wags. Plenty of community appearances. And apparently, sleeping on duty is perfectly acceptable when you're one of the most popular officers at the Ames Police Department.

    Penny, the Ames Police Department's Crisis Canine, is celebrating her first anniversary as a badged member of the department! But what does a year of police work look like when your primary responsibilities include providing comfort, building connections, and helping people through difficult situations?

    In this episode of Ames in Focus, host Bill Gebhart welcomes back Ames Police Sergeant Amber Christian and her four-legged partner, Penny, for a look at their first year working together. From responding to stressful situations to making new friends at community events, Penny has a unique role in serving the Ames community.

    When Penny first appeared on Ames in Focus, she was still learning the ropes. Now, with a full year of experience, Amber reflects on how Penny has grown, what they've learned together, and how the Crisis Canine Program is making a difference.

    Unlike traditional police K9s trained for tracking, searching, or apprehension, Penny has a very different assignment. As a Crisis Canine, she's trained to provide comfort, help de-escalate stressful situations, and create connections with people who may be experiencing some of their most difficult moments. Sometimes, having a friendly dog nearby can make it easier for someone to relax, communicate, or simply feel supported.

    But Penny's work doesn't stop when a crisis ends.

    Community Connections are another important part of Penny's job. Whether she's attending public events, meeting residents, or helping introduce people to the Ames Police Department, Penny offers a different way for officers to connect with the community. After all, approaching a police officer might feel intimidating to some people, but approaching an officer with an adorable dog is another story!

    Supporting Public Safety Employees is also part of Penny's mission. Police officers, dispatchers, and other public safety professionals regularly encounter difficult situations. Having Penny around can provide opportunities to decompress, connect, and find a little comfort during a challenging day.

    Training and Partnership remain essential to the program's success. Amber and Penny continue working together to maintain their skills and strengthen their relationship. Amber also shares what it's like to have a partner who goes home with her at the end of the shift and whether Penny knows when it's time to stop being Officer Penny and just be a dog.

    Supporting the Crisis Canine Program takes more than treats and belly rubs. Ongoing training, equipment, veterinary care, grooming, and other expenses are part of keeping Penny healthy and ready to serve. Community donations help support these needs and ensure the program can continue providing an important resource for the Ames Police Department and the community.

    In this episode:

    • Celebrating Penny's first year as a badged member of the Ames Police Department

    • How the Crisis Canine Program has developed during its first year

    • What makes a Crisis Canine different from a traditional police K9

    • How Penny helps provide comfort and connection during stressful situations

    • The types of calls and situations where Penny can assist

    • How dogs can help people communicate and feel more comfortable

    • Penny's role in community events and public outreach

    • Building positive relationships between police officers and residents

    • Supporting the mental wellness of police officers, dispatchers, and other public safety employees

    • How Amber and Penny have grown as a team

    • The ongoing training required for a Crisis Canine and handler

    • What Penny is like when she's off duty

    • The costs of maintaining the Crisis Canine Program

    • How community donations support Penny's training, equipment, and care

    • Looking ahead to Penny's second year with the department

    Penny may not write reports, make arrests, or answer questions during a podcast interview, but her role at the Ames Police Department is an important one. Whether she's helping someone through a difficult experience, supporting a fellow officer, or making a new friend at a community event, Penny demonstrates how a little compassion and connection can make a meaningful difference.

    Want to support Penny and the Ames Police Department Crisis Canine Program?

    Donations help cover ongoing expenses, including training, equipment, veterinary care, grooming, and other needs. To contribute, visit www.AmesAnimalShelter.org and follow the directions to make a donation to the Crisis Canine Program.

    You can also follow the Ames Police Department and the City of Ames on social media to keep up with Penny and her adventures.

    And don't forget to subscribe to Ames in Focus for more conversations with the people and programs that make Ames a great place to live, work, and play.


    From Agenda to Action: What Happened at the October 13 Ames City Council Meeting Oct 16, 2026
    Show notes

    In this episode of From Agenda to Action, Communications and Outreach Director Susan Gwiasda sits down with Ames Mayor John Haila to recap key discussions and decisions from the Tuesday, Oct. 13 Ames City Council meeting.

    They begin with proactive code enforcement in Campustown. Mayor Haila explains the City's approach to conducting regular code enforcement inspections in the Campustown area, why these efforts are important, and how they can help maintain safe and well-maintained properties in this busy part of Ames.

    The conversation then turns to Curbside Recycling Opt Out criteria, specifically for residents whose garbage is collected in an alley. Susan and Mayor Haila discuss the criteria for opting out of the City's curbside recycling program and what residents with alley garbage collection should know about their options.

    Next, they discuss the approval of revenue bonds for the new Ames Municipal Energy Center. Mayor Haila explains how this financing supports the City's plans for the new facility and what the project means for the future of Ames' municipal electric utility.

    Finally, they look at the Ames Animal Services Facility remodel and the bidding process for the project. Susan and Mayor Haila discuss the next steps in moving the project forward and how improvements to the facility will support animal care and services for the Ames community.

    From maintaining properties in Campustown and addressing recycling options to investing in the City's electric infrastructure and improving Animal Services facilities, this episode highlights several City Council decisions and what they mean for Ames residents.

    From Agenda to Action is designed to give residents a clearer understanding of how City Council discussions translate into real-world impacts across Ames.

    Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public.

    Get involved:

    • Watch meetings live or on demand on the City's YouTube page

    • View agendas and meeting materials at www.CityofAmes.org/CCMeetings

    Have a topic you would like us to cover in a future episode? Email Eric.Gebhart@CityofAmes.org.

    From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.


    Ames in Focus: Show Me the Green! with Nolan Sagan and Ava Brunner Oct 13, 2026
    Show notes

    Have an idea that could make Ames a little more sustainable? Maybe it involves saving energy, reducing waste, planting native vegetation, improving recycling, or getting young people involved in climate action. A great idea is a good start, but sometimes turning that idea into reality takes a little financial help.

    In this episode of Ames in Focus, host Bill Gebhart sits down with City of Ames Sustainability Coordinator Nolan Sagan and Green Iowa AmeriCorps member Ava Brunner to explore the City's sustainability grant programs and how they can help residents, organizations, businesses, property owners, and young people bring their ideas to life.

    The City's Climate Action Plan sets ambitious goals for creating a more sustainable Ames, but reaching those goals takes participation from the entire community. Nolan and Ava explain how the City's grant programs encourage community involvement, support creative solutions, and help turn local ideas into meaningful projects.

    With several different funding opportunities available, knowing where to start can be a challenge. Bill, Nolan, and Ava break down four sustainability grant programs and explain who they're designed to help.

    Community Climate Grants provide up to $10,000 for eligible organizations with projects focused on reducing energy consumption, reducing waste, conserving water, encouraging lower-emission transportation, or implementing nature-based solutions.

    Residential Owner-Occupied Sustainability Grants help eligible Ames homeowners make significant energy improvements, including installing solar panels or whole-home heat pumps. The program can cover 30 percent of eligible project costs, up to $4,000, with income eligibility and other requirements.

    The Multifamily Recycling Pilot helps owners of apartment buildings with five or more units establish recycling services for tenants. Funding can support expenses such as recycling containers, hauling services, educational materials, and other costs associated with getting a recycling program started. There might even be a pizza party involved!

    The Bloomberg Youth Climate Action Fund puts sustainability ideas into the hands of young people ages 15 to 24. Through microgrants ranging from $1,000 to $5,000, young people can develop and lead projects that support local climate action. Applications are due Friday, Oct. 16.

    But having an idea is only part of the process. Nolan and Ava also discuss what makes a strong grant proposal, why education and community engagement are important components of sustainability projects, and how applicants can get help determining whether their ideas qualify.

    In this episode:

    • How sustainability grants support the City's Climate Action Plan

    • Why community participation is essential to reaching sustainability goals

    • Examples of projects that can benefit from grant funding

    • Community Climate Grants of up to $10,000

    • Residential grants for solar panels and whole-home heat pumps

    • The Multifamily Recycling Pilot and how it supports apartment recycling

    • Bloomberg Youth Climate Action Fund grants for ages 15 to 24

    • The Friday, Oct. 16, Youth Climate Action Fund application deadline

    • What makes a strong sustainability grant proposal

    • The importance of education and community engagement

    • How to navigate the application process and avoid common mistakes

    • Where to find help when developing a project idea

    Not every sustainability project needs to change the entire city overnight. Sometimes small steps can create a big impact, especially when residents and organizations work together to make Ames a more sustainable community.

    Learn more about the City's sustainability grant opportunities, eligibility requirements, funding amounts, and application deadlines at www.CityofAmes.org/Sustainability and select Grants.

    Have an idea but aren't sure which program is right for you? Contact the City's Sustainability team to learn more about available opportunities and how to get started.


    From Agenda to Action: Preview of the October 13 Ames City Council Meeting Oct 09, 2026
    Show notes

    In this episode of From Agenda to Action, host Bill Gebhart sits down with Ames Mayor John Haila to preview several key items scheduled for discussion at the upcoming Ames City Council meeting.

    The meeting will take place on Tuesday, Oct. 13, at 6 p.m. in the Ames City Hall Council Chambers, located at 515 Clark Ave. Residents can attend in person or watch the meeting live on the City's YouTube and Facebook pages.

    Bill and Mayor Haila take a look at several items coming before Council, including a proposed amendment to the City's sign regulations for churches located in residential zones, the beginning of biannual code enforcement inspections in Campustown, a preliminary plat for a proposed housing development, and plans for a new Ames Animal Services facility.

    From neighborhood development and property maintenance to community facilities, these discussions touch on several aspects of life in Ames. Bill and Mayor Haila explore the background behind these agenda items, what Council will be considering, and why these topics matter to residents.

    This episode highlights several agenda items that may be of interest to residents and the community. While it does not cover every topic, it offers a closer look at a few of the discussions Council will be considering and what they could mean for Ames. Think of it as your meeting preview, without having to read through hundreds of pages of agenda materials.

    In this episode, we discuss:

    • Proposed changes to sign regulations for churches in residential zones

    • Biannual code enforcement inspections in Campustown

    • A preliminary plat for a proposed housing development

    • Plans for a new Ames Animal Services facility

    From Agenda to Action is designed to give listeners a clearer understanding of what is on the agenda, what decisions Council will be asked to make, and how those decisions may impact daily life in Ames.

    Regular Ames City Council meetings are held on the second and fourth Tuesday of each month, and all meetings are open to the public.

    Are there agenda items or City Council topics you would like us to discuss in a future episode? Send us an email at eric.gebhart@CityofAmes.org.

    Watch City Council meetings live or on demand on the City's YouTube page.

    View agendas and meeting materials at www.CityofAmes.org/CityCouncil.

    City Council agendas may change up to 24 hours before the meeting time. This podcast reflects the agenda as it exists at the time of recording.

    From Agenda to Action is part of the City of Ames Podcasts network, offering residents a clear and approachable way to stay informed about local government and community decisions.


    Live Well, Be Well: Influenza, COVID-19, & RSV Oh My! Oct 07, 2026
    Show notes

    Cold weather means more time indoors, more time in close quarters, and unfortunately, more opportunities for respiratory illnesses to spread.

    In this episode of Live Well. Be Well., Kacie Schumann takes a look at respiratory illness season and some of the steps you can take to help protect yourself and those around you. She covers common illnesses including influenza, COVID-19, RSV, and pneumonia, along with everyday prevention strategies and seasonal vaccinations. Seasonal shots

    Kacie also breaks down who may be recommended to receive different vaccines, when to consider getting them, and why recommendations can vary based on your age, health, and individual circumstances. Seasonal shots

    Episode Highlights

    Know the Basics
    Flu, COVID-19, RSV, and other respiratory illnesses can share many of the same symptoms. Kacie discusses common symptoms and the difference between antibiotics and antiviral medications. Seasonal shots

    Everyday Prevention Matters
    Washing your hands, avoiding touching your face, cleaning commonly touched surfaces, and staying home or distancing yourself when you're sick can all help reduce the spread of illness. Seasonal shots

    Understanding Seasonal Vaccinations
    Recommendations aren't necessarily the same for everyone. Kacie walks through recommendations discussed in the episode for flu, COVID-19, RSV, and pneumonia vaccines and explains how factors such as age, pregnancy, and individual health risks can affect them. Seasonal shots

    Do the Vaccines Actually Work?
    Kacie looks at research on how vaccination can reduce the risk of severe illness from influenza, COVID-19, RSV, and bacterial pneumonia, and why effectiveness can vary. Seasonal shots

    When Should You Get Vaccinated?
    Timing can make a difference. Kacie discusses why October can be a good time to consider seasonal vaccinations as we head toward the winter respiratory illness season. Seasonal shots

    Can You Get More Than One Vaccine at a Time?
    In many cases, vaccines can be given during the same visit. Your healthcare provider or pharmacist can help determine what's appropriate for you and the specific vaccines you're receiving. Seasonal shots

    Talk With Your Healthcare Provider
    If you've recently been sick or have questions about which vaccinations are appropriate for you, talk with your healthcare provider. Recommendations may vary depending on your individual circumstances. Seasonal shots

    Resources

    Your Local Epidemiologist: Your Guide to Fall 2026 Vaccines
    An overview of seasonal influenza, COVID-19, and RSV vaccines, including recommendations and timing considerations.
    Read the Fall 2026 vaccine guide

    American Academy of Pediatrics: Immunization Schedule
    Information and immunization recommendations for children and adolescents.
    View the AAP Immunization Schedule

    American College of Obstetricians and Gynecologists: Maternal Immunization Guidance
    Guidance on COVID-19, influenza, and RSV vaccination during pregnancy.
    Read ACOG's maternal immunization guidance

    American Academy of Family Physicians: Adult Immunization Schedules
    Vaccine recommendations for adults based on age and medical indications.
    View the adult immunization schedules

    Infectious Diseases Society of America: Seasonal Respiratory Illness Vaccinations
    Guidance on COVID-19, influenza, and RSV vaccination for immunocompromised patients.
    Read the IDSA guidelines

    Have a question, topic idea, or someone you would like to hear on the podcast?

    Send suggestions to Kacie.Schumann@CityofAmes.org


    Ames in Focus: Safely Plugged In to Fire Prevention with Brad Jerkins and Eric Deters Oct 06, 2026
    Show notes

    October is Fire Prevention Month, and the Ames Fire Department is helping residents think about what they can do to keep themselves, their families, and their homes safe.

    In this episode of Ames in Focus, Bill Gebhart sits down with Ames Fire Department Commander Brad Jerkins and Eric Deters to talk about Fire Prevention Week, seasonal fire safety, and one of the department's biggest community events of the year, the annual Fire Station Open House.

    This year's Fire Prevention Week theme, "Charge into Fire Safety: Safe Charging is a Superpower!" focuses on the growing number of rechargeable devices in our homes. Brad and Eric discuss safe charging habits, choosing the right chargers, recognizing warning signs from batteries and devices, and some of the common mistakes that can create a fire risk.

    The conversation also goes beyond batteries and charging. Bill, Brad, and Eric talk about seasonal fire risks, smoke alarms, and the importance of having and practicing a home escape plan so everyone knows what to do when an alarm sounds.

    Then, it's time to get ready for the Ames Fire Department's annual Fire Station Open House. This year's event is Saturday, Oct. 10, at Fire Station No. 1, 1300 Burnett Ave. A sensory-friendly hour will be held from 8 to 9 a.m., followed by general admission from 9 a.m. to noon. The event is free and open to the public.

    Visitors can tour fire trucks, meet Ames firefighters, watch safety demonstrations, spray a fire hose, play fire safety games, and meet a couple of familiar fire safety friends, including Freddie the fire truck and Sparky the dog. Brad and Eric also explain why the sensory-friendly hour is an important part of making the event welcoming and accessible to more members of the community.

    And October means Ames firefighters will be heading into local elementary schools for fire prevention education. There's even a second-grade coloring contest with a pretty impressive grand prize: an Ames Fire Department T-shirt and a ride to school on a fire truck. That's some serious second-grade bragging rights.

    In this episode:

    • This year's Fire Prevention Week theme and why safe charging matters

    • Safe practices for charging phones, tablets, tools, and other devices

    • Warning signs of a damaged or overheating battery

    • Common charging mistakes that can increase fire risk

    • Seasonal fire prevention reminders

    • Smoke alarm safety and home escape planning

    • What to expect at the annual Fire Station Open House

    • The sensory-friendly hour and why it's offered

    • Firefighters' visits to Ames elementary schools

    • The second-grade fire prevention coloring contest

    • And, of course, the Ames in Focus lightning round

    Fire prevention starts with everyday decisions, whether that's safely charging a device, checking a smoke alarm, practicing an escape plan, or simply knowing what to watch for around your home.

    Join the Ames Fire Department for the Fire Station Open House on Saturday, Oct. 10, at Fire Station No. 1, 1300 Burnett Ave. The sensory-friendly hour is from 8 to 9 a.m., with general admission from 9 a.m. to noon. The event is free and open to the public.


    Ames in Focus: Wellness Without the Kale with Kacie Schumann Sep 29, 2026
    Show notes

    Wellness can sometimes feel complicated. Eat better. Exercise more. Get enough sleep. Reduce stress. And somehow find time to do all of that while still living your life.

    In this episode of Ames in Focus, Bill Gebhart sits down with City of Ames Health Promotion Coordinator Kacie Schumann to talk about making health and wellness a little more approachable, one step at a time.

    One easy way to get started? Take a walk.

    The Healthiest State Annual Walk is coming up Wednesday, Oct. 7. Ames residents are invited to meet at Ames City Hall at noon and join the community for a walk as part of the statewide event. Bill and Kacie talk about the benefits of walking, the importance of social connection, and why improving your health doesn't have to mean making a huge change overnight.

    They also talk about how an event like the Healthiest State Walk can be a starting point rather than a one-day activity. Kacie shares ideas for meeting people where they are, making movement accessible, and turning small choices into habits that can last well beyond Oct. 7.

    Then, Bill and Kacie go behind the microphone of another show on the City of Ames Podcast Network, Live Well, Be Well. The podcast explores everything from sleep and mindfulness to screen time, workplace wellness, sun safety, and more. Kacie talks about how topics are selected, the importance of looking beyond health trends to reliable information and research, and some of the subjects she'd like to explore in future episodes.

    In this episode:

    • Making health and wellness feel more achievable

    • The Healthiest State Annual Walk on Wednesday, Oct. 7

    • The physical, mental, and social benefits of walking

    • Why wellness doesn't have to be all or nothing

    • How small choices can build healthier habits

    • Turning a one-day event into lasting change

    • The story behind the Live Well, Be Well podcast

    • Finding reliable health and wellness information

    • What's ahead for Live Well, Be Well

    Whether it's taking a walk, building a new habit, connecting with others, or simply finding a good place to start, improving your well-being doesn't have to happen all at once.

    Is there a topic you'd like to hear more about on Ames in Focus? Email Eric.Gebhart@CityofAmes.org

    And hear more from Kacie on Live Well, Be Well, available along with Ames in Focus and From Agenda to Action wherever you get your podcasts or at www.CityofAmes.org/Podcast.


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