Ch*ngona Revolution - TopPodcast.com

Latest Episodes:

EP. 167: The Magic of Mindfulness: How to Find Peace and Clarity in a Chaotic World Jan 14, 2025

Show notes

The magic of mindfulness has gotten me through some of the worst times of my life. We know there are always ups and downs - in life, in business, everywhere. We know that balance is key and that everything will correct itself in the end. In those low moments, I spent way too much time anxiously worrying about all the worst things that could happen.

Worrying can feel like strategizing, but in reality, you're making your mind feel as if you're going through the traumatic event you're thinking of. So you're actually making the worst-case scenario come true because your brain doesn't know the difference between an imagined experience and a real-life event. Your brain needs a break from the negativity, and the best way to do this is to take a moment to be mindful.

In this week's episode, we're talking about the magic of mindfulness and how you can use it to see the light in the midst of all the chaos. Last year when I was stuck worrying about my problems, I couldn't think of any solutions to my problems. But when I refocused my attention on mindfulness, I was able to see the solutions that were right in front of me. And you can too! Listen to this week's episode to unlock the power of mindfulness.

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Website: http://www.theerikacruz.com

How to work with Erika:

Join the waitlist for Courage Driven Latina here.

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.

EP. 166: How to Get Your Spark Back After You've Lost It Jan 07, 2025

Show notes

The scariest thing about losing your spark is that it can happen at any time and from any number of circumstances losing your spark can come from a toxic relationship, losing your job, or a passion project not turning out how you wanted it to. My clients have told me that they feel overwhelmed by these "failures" and that they're not sure where to go from here. The word failures is in quotations for a reason, just wait.

Without your spark, it can be really easy to start to question your worth, your power, and how you see yourself. But this is part of the cycle. We have abundance and we have lack. Our moments of lack do not define us, so stop letting it define you. So if this New Year is about getting yourself back to normal, that's okay! Let's take it one step at a time. Together.

In this week's episode, we're talking about how to get your spark back after you've lost it. Life is full of cycles and transitions and your wins wouldn't feel like wins if you never experienced hardship. Let's go through these feelings together. With compassion and trust in the universe, we can find that spark again and know that it never left us.

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Website: http://www.theerikacruz.com

How to work with Erika:

Join Courage Driven Latina here.

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.

EP. 165: Why Most New Year's Resolutions Fail—And How to Actually Stick to Yours Dec 31, 2024

Show notes

It's the end of the year, we're preparing for the next year, and I just want to say thank you for being here with us! This podcast turns three next year and that means three years of improving our lives, reaching for our goals, and being absolute chingonas! I am so proud of all of you, whether you're new listeners or you've been here since the beginning. I hope to see you all next year too!

As you know, this podcast is devoted to helping you reach your goals and make your dreams a reality. Right now, that looks like writing down your New Year's resolutions and making them happen in 2025. But you can't rely on motivation alone to keep you going.

In this week's episode, we're talking about why most New Year's resolutions fail and how to actually stick to yours. Motivation comes and goes, but habits stick with you when the motivation has run out. There's a science to creating healthy habits, and we're going over it together in today's episode.

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Website: http://www.theerikacruz.com

How to work with Erika:

Join Courage Driven Latina here.

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.

EP. 164: Planning For The New Year: Reflect, Reset, and Rise Dec 24, 2024

Show notes

If this year has taught me anything, it's that ups and downs are a normal part of life. It's frustrating, but it's true. Some of my colleagues have had a very difficult year in business, while others have had their most abundant year ever. I didn't meet my business goals this year, and while it's not ideal, it's not going to make me give up. And if you had a difficult year, it shouldn't make you give up either.

No matter how this year went for you, it's always a good idea to take a moment to organize your thoughts. I actually encourage everyone to reflect and revise every 90 days. It's just the right amount of time to reevaluate, adjust, and lean into new habits that will improve your life for the better.

In this week's episode, I'm going to help you plan for the new year in a very simple way. I'll be guiding you through a handful of journaling prompts and together we'll be reflecting on the past year, resetting our expectations, and rising to the new habits we'll be forming together. Let's plan to make 2025 our best year yet!

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Website: http://www.theerikacruz.com

How to work with Erika:

Join Courage Driven Latina here.

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.

EP. 163: Bounce Back From Failure and Change Your Life in 90 Days Dec 17, 2024

Show notes

Chances are you failed to do something this year. Whether it's starting your business or starting to date seriously after a divorce, we all have these projects we never actually get to. There is no shame in acknowledging what you failed to do. But I do want you to take charge of your life and actually succeed at your courage project.

You can bounce back from failure and change your life in 90 days. Seriously! It's completely possible. I know because I've had over +200 clients and I've seen them change their lives within 90 days. They've moved on to second and third courage projects and their lives have done a complete 180! It's always been possible for them, they just needed to overcome their fear of failure and keep going.

In this week's episode, we're going over the five reasons why you may have failed to achieve your goals in the past. Maybe you have attempted to reach a goal and it didn't work out the first, second, or even the third time. That is completely normal, but it can stop people from trying again. I'm going to teach you how to face these failures head-on and keep going until you achieve your goals.

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Website: http://www.theerikacruz.com

How to work with Erika:

Join Courage Driven Latina here.

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.

EP. 162: How to Make 2025 Your Courage Year - Webinar Dec 10, 2024

Show notes

Now is the perfect time to start planning for the new year. We can start by thinking about how to make 2025 your most courageous year yet! The new year is the best time to take a leap of faith and reinvent yourself for the better, and the best part is, you don't have to do it alone!

Reinventing yourself doesn't have to take forever or be hard. I know this because I've taken all the wrong routes and reinvented my life so many times. I've learned a lot of tough lessons throughout the years and that's why I'm going to show you what's stopping you from being courageous and how to actually execute your Courage Plan.

In this week's episode, you are going to learn what's holding you back and how it's possible to change your life in 90 days. We're also going to go over three main strategies that have helped me and over 250 clients. So if you're a people pleaser, an overthinker, or an overachiever this very special webinar is for you.

And stick around 'til the end of the episode for a Courage Driven Latina bonus offer!

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Website: http://www.theerikacruz.com

How to work with Erika:

Join Courage Driven Latina here.

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.

EP. 161: What Will They Think? Breaking Free from Fear of Judgement Dec 03, 2024

Show notes

We are officially in the last month of 2024, and naturally, we're all doing a little more self-reflecting. My clients and I are thinking about our goals, our dreams, and what we accomplished this year. But there's always that little voice in the back of our heads that tells us we could've done more if only we weren't holding back.

Limiting beliefs, like the fear of judgment, keeps us from reaching our most aspirational goals. Naturally, we care about what other people think. It's human nature. But at some point, we have to break free from the fear of judgment and stop caring about other people's opinions.

In this week's episode, we're talking about the fear of judgment and how to get over other people's opinions. Whether you're starting a new business, writing a book, or joining a coaching group, someone will have a negative opinion about it. It's up to you to focus on your goals and see them through anyway.

Resources Mentioned: EP. 132: Mother's Day Special: From Poverty to Investor with Blanca Gonzalez

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Website: http://www.theerikacruz.com

How to work with Erika:

Join the waitlist for Courage Driven Latina here.

Join the waitlist for the Magnetic Mastermind here.

EP. 160: Kicking Through Barriers: How Fitness Sparks Personal Growth with Khay Mandap Nov 26, 2024

Show notes

This week's guest spent years putting off her coaching business even though she was already giving away her coaching services for free. She pushed the business part of coaching to the back of her mind even though she had a line of potential customers asking her for her help. Patrons from her gym asked her for her advice because they knew they could trust her. Khay knew she needed to make a change, but she needed help taking courageous action. To start her personal growth journey, Khay needed to start trusting herself.

Coach Khay is a mom of 2, a wife, and an experienced group fitness instructor. Coach Khay has been training and teaching kickboxing since 2001. She specializes in both small and large group sessions, as well as personal training. Her extensive experience includes instructing students of all ages, from young children to seniors.

In addition to her kickboxing expertise, Coach Khay became a certified group instructor for TurboKick, a Beachbody program, in 2009. After a brief hiatus, she returned to teaching kickboxing and boxing conditioning classes at UFC Gym in San Bruno during the 2021 pandemic. For the past two and a half years, she has been a dedicated instructor at iLoveKickboxing in Brentwood, where she continues to share her passion for martial arts and fitness.

In this week's episode, Khay shares how she kicked through her mindset barriers by completing her courage project. Before she joined Courage Driven Latina, she was working through a ton of limiting beliefs all on her own. She thought she needed more certifications and qualifications before she started her own coaching business. Meanwhile, she was already coaching her patrons as a kickboxing instructor. She didn't need any more certifications, she just needed to have courage. Listen to Khay's episode to hear all about her personal growth journey and what's next for her coaching business.

Connect with Khay Mandap:

Instagram: @ladykhay415fitness

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Website: http://www.theerikacruz.com

How to work with Erika:

Join the waitlist for Courage Driven Latina here!

Join the waitlist for the Magnetic Mastermind here!

Podcast production for this episode was provided by CCST.

EP. 159: From Fear to Fulfillment: Anahi's Path to Becoming the Host of Querida Latina with Anahi Bravo Nov 19, 2024

Show notes

There's one mindset block that I don't see anyone else talking about but it keeps coming up in the Courage Driven Latina program. It's called passive action and it's keeping ambitious women from fulfilling their wildest dreams. These are not crazy, unattainable dreams. These dreams are well within my clients' reach. But because they find themselves taking passive action, researching for hours instead of taking actionable steps toward their goals, they're letting fear creep into their minds.

We have to get over passive action and start fulfilling our dreams on our own. This week's guest worked through her passive action issues and has fulfilled her dream of launching a podcast.

Anahi Bravo is a First-Gen Mexican American and was born and raised in Houston, TX. As someone who comes from an immigrant background, she's found a passion in helping the community. She is a social worker who supports unaccompanied minors, which has been a fulfilling and learning experience. During her free time, she enjoys working out and trying new hobbies. She's also in her running and soccer era! She takes pride in being a dog mom and she enjoys spending time with family.

In this week's episode, Anahi shares her experiences in the Courage Driven Latina program and how it led her to pursue her dream of starting a podcast. Before she joined the program, Anahi was stuck in passive action. She knew what she wanted to do but never pulled the trigger and just went for it. She spent weeks researching everything she could about podcasting but couldn't actually launch the podcast she was dreaming of. But with the help of an amazing like-minded community, she was able to get the courage she needed to finally launch the Querida Latina podcast, which is available now on all streaming platforms.

Connect with Anahi:

Instagram: @queridalatinapodcast

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Website: http://www.theerikacruz.com

How to work with Erika:

Join the waitlist for Courage Driven Latina here!

Join the waitlist for the Magnetic Mastermind here!

Podcast production for this episode was provided by CCST.

EP. 158: Why Women Can't Afford to Wait: The Time to Chase Your Dreams is Now Nov 12, 2024

Show notes

So many of us are going through a very difficult time right now. Whether you're a woman, an immigrant, a member of the LGBT+ community, or even an ally watching all your loved ones go through this, I want you to know that I'm here for you. We're all going through this together. To make sure that we, myself included, don't fall into despair I wanted to dedicate this episode to what we can do in times like these.

Now is not the time to take steps back or doubt ourselves. Now is the time to lean in. Even though everything feels like it's all going wrong, it has never been more important to go after your dreams. There is so much that we can't control. Let's focus our attention on what we can control.

In this week's episode, we're discussing why it is more important now than ever for women to start their dream projects and go after their dreams. This is our act of self-care in these unprecedented times. We need to advocate for ourselves - financially and socially. We cannot fall into despair because we have to protect ourselves and the generation after us. It's time to give yourself the life you've always wanted.

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Website: http://www.theerikacruz.com

How to work with Erika:

Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.