Ch*ngona Revolution

How to work with Erika:

Podcast production for this episode was provided by CCST.

EP. 157: 10 Reasons Why You Haven't Started on Your Dream Project Nov 05, 2024

We are two months away from the end of the year, and my mind is already on 2025. I want to get so much done in 2025, but I also want to take the time to look at what I did and didn’t do in 2024. Let’s go on this journey of reflection together and see what we can bring into the new year.

There are so many reasons we don’t start our dream projects. It could be external reasons, like our jobs being really hectic or just going through a breakup and taking time to heal. But what if none of those things were standing in our way? What if it’s internal, and the only thing standing in your way is you?

In this week’s episode, we’re going over 10 reasons why you haven’t started your dream project. Your dream project could be anything from starting a podcast, negotiating your salary at work, or even starting your own business. You know what you want—now is the time to make it happen! Tune in to hear all 10 reasons why you haven’t started on your dream project and what you can do to combat them.

Resources Mentioned: EP. 132: Mother’s Day Special: From Poverty to Investor with Blanca Gonzalez

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Podcast production for this episode was provided by CCST.

EP. 156: Self-love, Manifestation, and Identity with Jess Jaso Oct 29, 2024

Is this what you want to do with your life? That’s the question this week’s guest asked herself right before she decided it was time to make a change. She did a full 180, quit her job, and broke up with her longtime boyfriend so that she could start completely over. At that moment, Jess decided it was time to take control of her life and start manifesting brand new opportunities for the life she actually wanted to live.

Jess Jasso is a Self-Love Coach who began her personal self-love journey seven years ago when she chose to leave her career in healthcare management and her boyfriend. Jess was raised by a single mom of three, and she struggled to process her childhood trauma, as a result, she didn’t feel worthy of love. As she stepped into her new role as a self-love coach, she started building a community for women in Austin, TX, and led workshops & events centered around self-love and personal development. Her journey of self-love, self-discovery, and learning how to manage her anxiety led her to experience the self-empowerment she deserved. Jess is passionate about helping women on their journeys to self-love because she hopes they will experience the magic of it all! Her mission is to help thousands of women transform their lives by learning how to love themselves because she dreams of everyone living a life that brings true fulfillment and peace.

In this week’s episode, Jess shared her experiences in the Courage Driven Latina program and the Magnetic Mastermind Program. In our programs, Jess found the guidance and the community she needed to manifest the life she wanted to live. During our time together Jess excelled at manifesting brand new opportunities for herself and her business, made lifelong friendships, and accepted her first paid client as a self-love coach.

Tune in to hear everything Jess manifested and how you can join the Magnetic Mastermind program!

Connect with Jess: Instagram @‌jesskindlove TikTok @‌jesskindlove Youtube @jesskindlove

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Podcast production for this episode was provided by CCST.

EP. 155: The Magnetic Method Webinar Oct 22, 2024

It’s finally here! A special thanks to everyone who tuned in for our live recording of the Magnetic Method Webinar. It was so great to meet all of you and answer all of your questions as they came in. If you weren’t able to make it, don’t worry. This week’s episode is the replay of the Magnetic Method Webinar!

This webinar is filled with information you can use to take actionable steps toward your goals. This week, I'm sharing some of my own manifesting mistakes as well as which manifesting strategies actually work. I’m teaching you exactly how to embody the mindset of a master manifester and which limiting beliefs to let go of before they block your blessings.

In this week’s episode, we are going to change your life with the help of the Magnetic Method. The Magnetic Method is all about how to build influence, attract opportunities without hustling, and leverage the magnetic method to grow your opportunities and leverage them in your everyday life. You're going to learn why manifestation is something that you can learn how to do. Manifestations is not just for a lucky few people - you can do it too!

And stick around for the end of the episode where you’ll learn more about the 48-hour bonus offer!

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Sign up for the Magnetic Mastermind here!

How to work with Erika:

Podcast production for this episode was provided by CCST.

EP. 154: Attracting Abundance: Million-Dollar Wins, Business Breakthroughs, and New Friendships with Revekka Balancier Oct 15, 2024

Sometimes, we are the only thing standing in our own way. We let our fear of failure, or even the fear of success, keep us from making our dreams a reality. But when you are annoyed, frustrated, or even paralyzed by your journey so far, how do you get the courage to keep going? How do you stop self-sabotaging and finally start making progress?

Are you ready to get out of your own way?

In this week’s episode, we’re talking to a friend of the podcast - Revekka Balancier! If you’ve heard Revekka’s previous episode, you know that she's a successful business owner who is constantly being recommended for new projects. But one day, she burned out and lost her courage. She was absolutely paralyzed and knew she had to do something to get her courage back. Tune in to hear how the Courage Driven Latina program helped her get her courage back and attract even more abundance.

Resources Mentioned: Revekka’s previous episode: EP. 136: Purpose and Profit: How This One Thing Led to Weight Loss, Healing, and Revenue with Revekka Balancier

Connect with Revekka: Instagram: @revekkab

LinkedIn: https://www.linkedin.com/in/revekkabalancier/

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Podcast production for this episode was provided by CCST.

EP. 153: Why Manifestation is Easier Than Strategy Oct 08, 2024

Strategy is a very important part of running your own business. But so is manifestation, and oftentimes, it’s easier to execute than strategy. I know it sounds woo-woo but it's true! You need both to get the results you want, especially if you want to build a better life for yourself.

One of the main reasons manifestation is easier is the fact that you are manifesting all the time. Whether you are aware of it or not, you are always manifesting. It’s a law of the universe! So if you’re already doing it, you might as well use it to your advantage.

In this week’s episode, we’re talking about the reasons why manifestation is easier than strategy. I’m going to be teaching you how I implement manifestation into my business strategy and why both work better together. Tune in to hear how you can start manifesting your best life today!

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Podcast production for this episode was provided by CCST.

EP. 152: Attracting Opportunities: Turning Limiting Beliefs Into Sales & Success With Diana Serrano Oct 01, 2024

If you feel like you’re stuck in a rut, you’re in the right place. Before my clients met me, they were in that same rut. They had great ideas and amazing potential but couldn't turn these great ideas into their reality. And they weren’t sure why. All they knew was that if they were going to turn their lives around, they needed guidance.

This week’s guest is Diana Serrano, a student of the Courage Driven Latina Program and the Magnetic Mastermind program. Diana is an accountant dedicated to helping first-generation service entrepreneurs manage their bookkeeping and taxes with confidence. She’s passionate about empowering the Latine community by bridging the gap between tax education and financial success. As the eldest daughter of Mexican immigrants, Diana takes pride in her roots and loves being able to give back to her community. When she’s not crunching numbers, you’ll likely find her traveling abroad or trying a new workout.

In this week’s episode, Diana shares her experience in the Courage Driven Latina program and the Magnetic Mastermind program. She experienced failure after failure before joining the program and she wanted to change that. With my guidance and the help of her new friends in our group coaching sessions, Diana learned how to push through her limiting beliefs and cultivate a firm belief in her mission. Now she’s received thirteen inquiries and is running a successful business.

Tune in to hear more about her recent successes and how she overcame the obstacles in her path.

Follow Diana on: Instagram @‌taxeswithdianaWebsite: https://dianastaxservice.com/

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.

EP. 151: The Truth Behind Influencing Sep 24, 2024

So, you want to be an influencer? Being an influencer can be a huge asset to you. It can help you market your business, kick off your social media career, and become a trusted speaker in your field. I think it's amazing that so many people want to become influencers!

But there is a secret to being an influencer that people aren’t talking about - you have to be influential to be a successful influencer.

In this week’s episode, we’re talking about how to be an influential person and how to use that influence for yourself. We’re going over everything from how to be comfortable being seen to how to be a magnetic person. Being an influencer can be a whole career, which is why I’m going to share what I learned from becoming a successful influencer myself.

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.

EP. 150: Five Manifestation Mistakes and How to Fix Them Sep 17, 2024

Have you been trying to manifest your most amazing life and felt like you’re falling short? You think you’re doing everything right but you’re still not reaching your goals or hitting your milestones. That can be so incredibly frustrating.

I firmly believe that anyone can manifest, even the person who isn’t seeing any results. It’s not that you can’t manifest. You definitely can! We just need to audit your manifestation practices and get rid of any mistakes. Let’s take a look at what’s going on internally that’s blocking you from receiving your blessings externally.

In this week’s episode, we’re going over the most common manifestation mistakes and how to fix them. More often than not, our manifestations don’t come through because we’re blocking our own blessings. And sometimes we do it without even realizing it! Tune into this week's episode to see if you are making any of these manifesting mistakes and how you can fix them.

Resources Mentioned: EP. 76: Learn to be Productive & Trust your Intuition with Human Design ft Angelina Hernandez and Arlin Perez

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.

EP. 149: The Power of Solitude and Making Friends as an Adult Sep 10, 2024

Making friends as an adult is so much harder now than it was when we were kids. As kids, we made friends with whoever we had to be around. That meant making friends with our classmates in school, our teammates in our sports teams, and whoever was interested in the same hobbies as us.

But as adults, we feel like we have two options—work and home. At work, we tend to want to keep things professional. So, how are we supposed to make friends as adults? I’ve learned that you can make friends by not being afraid to be alone.

In this week’s episode, I will share how I made friends by using the power of solitude. I know it sounds counterintuitive but it really does work! By being alone I’ve made friends just by attending dance classes, traveling to different countries, and even while taking coaching courses for my business. I met some of my best friends in a coaching course! Listen to this episode to learn why being alone is the most important part of making friends as an adult.

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.

EP. 148: The Art of Manifesting: The Step-by-Step Framework Sep 03, 2024

Sometimes when I talk about what I’ve manifested, people think that I’m talking about woo-woo nonsense. It can feel a little far-fetched. Like it’s a skill that some people have access to and others don’t.

But I’m here to tell you that that is not the case. Yes, manifesting can be insanely spiritual. But there is also a formula for manifesting that is backed up by neuroscience. It is one of my favorite ways to manifest and by sharing this I hope it can help you manifest your wildest dreams.

In this week’s episode, I will share with you the art of manifesting. I’ll be sharing my step-by-step framework to manifest all of my desires without getting anxious and without putting pressure on timing. With this framework, I have manifested a cup of coffee, featured in the New York Times, and the clients I needed when I first started my coaching business. Tune in to this incredible episode to hear more about my manifesting journey and how you can manifest anything you want, too.

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.

EP. 147: Behind The Scenes of Writing a Book with Giovanna Gonzalez Aug 27, 2024

Please join me in welcoming back our guest, Giovanna Gonzalez! Gigi just came back from a nationwide press tour for her book and it has been such a success. Now that she’s completed the launch of her first book and her first book tour, she’s ready to share what she’s learned and prepare you for your very own pub date.

When picking a courage project, so many of our Courage Driven Latina clients choose to write a book. But the publishing industry is so closed off and secretive that it can be difficult to know where to start.

In this week's episode, Gigi will be sharing all the nitty-gritty details about writing and hybrid publishing her first book. That includes costs, timelines, coaches, and more! If you are interested in writing a book, this episode will be a treat! Tune in to hear everything about the writing and publishing process and how you as a woman of color can get paid for your work.

Resources Mentioned: Gigi’s previous episode: EP. 113: Cultura and Cash: Managing Finances & Cultural Expectations w/ Giovanna González

Preorder Gigi’s audiobook here See Gigi’s in person at a live book event near you!

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.

EP. 146: The Habit to Practice When You Don’t Know What to Do Aug 20, 2024

My year so far has been filled with a ton of lessons and a lot of growth. My business and my life have been filled with so many ups and downs that I wanted to take a moment this week to reflect. I know that this is a part of life, ups and downs happen. But what you do when these ups and downs happen is what’s important.

So what do you do when you don’t know what to do?

In this week’s episode, I’m going to share the habit I practice when I don’t know what to do. Meditation has provided me with many solutions, and I just have to share my experience with you. Hopefully, sharing my story can inspire you to meditate when you don’t know what to do, too.

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.

EP. 145: Hustle vs. Discipline: Get Things Done Without Hustling - Repost Aug 13, 2024

It’s time to say goodbye to hustle culture and start focusing on what actually works - discipline. I used to be the type of person who wanted to hustle, climb the corporate ladder, and achieve the highest level of corporate success. But the more I tried, the more I knew that hustle culture is not at all sustainable.

Hustle culture is based on a lack mindset. The anxiety around hustling makes you believe that there’s not enough to go around. It forces you to believe that if you’re not working yourself to the bone every day, you won’t get anything done. But that’s just not true. What you’re craving is not hustle, it’s discipline.

This week’s episode is a repost of our most popular episode. In it, I will explain the difference between hustle culture and maintaining discipline. Discipline is a much more sustainable way of thinking and keeps you focused even when you’re not motivated. Discipline is crucial to achieving your long-term goals, and in this episode, I’m going to teach you how I became disciplined so that you can too.

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.

EP. 144: Why Pivots Can't Wait: Leverage Your Career For Growth Aug 06, 2024

Are you choosing to be underpaid and overworked? Maybe not consciously, but you are staying put at a job that doesn’t value you. Times have changed, being loyal to the same company that’s exploiting you isn’t going to give you the career growth you deserve.

I know you want bigger and better things for your career, you just don’t know what to do about it. Which is exactly why I’m going to share the secret to career growth - pivoting.

In this week’s episode, we’re talking about why a career pivot is not a nice-to-have, it’s a must-have priority. Pivoting in my career is why I went from earning six figures working at a doomed company to running my own multi-million dollar coaching business. Four years ago, I took a leap of faith and embraced a new change in my life. And now I’m going to teach you everything I learned so that you can too.

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Join the waitlist for the Magnetic Mastermind here.

How to work with Erika: Enroll in the Courage Driven Latina program now!

Podcast production for this episode was provided by CCST.

EP. 143: 4 Proven Steps to Reinvent Yourself in Just 90 Days Jul 30, 2024

Do you want to reinvent yourself but you always find yourself feeling stuck? Before I met my Courage Driven Latina clients, they were feeling the same way. They tried to make a change on their own but their motivation always ran out after two weeks.

That’s because motivation on its own always runs out. What these women needed, more than motivation, was community - and the Courage Driven Latina program gave them exactly what they were looking for.

This week’s episode is a replay of our most recent webinar, “4 Proven Steps to Reinvent Yourself in Just 90 Days.” In this episode, you are going to learn why you resist change, how you can stop resisting it, and how to reinvent yourself. It doesn't have to take a long time and it doesn't have to be difficult. You can change your entire life in just 90 days. And I'm going to show you the four strategies that have helped me, and over 200 clients, reinvent ourselves.

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Join the waitlist for the Magnetic Mastermind here.

How to work with Erika: Enroll in the Courage Driven Latina program now!

Podcast production for this episode was provided by CCST.

EP. 142: How to Set and Keep Boundaries Without Losing Relationships with Liz Torres Jul 23, 2024

Many of us were not taught how to set healthy boundaries. In fact, we were told that setting boundaries made you a mean and coldhearted person. But that can’t be further from the truth! Believe it or not, setting boundaries is an act of love, and this week's guest will teach us how to set boundaries without losing our relationships.

Liz Torres is a Boundary Coach and Breathwork Facilitator focusing on helping first-generation empath Latinas set healthy boundaries. Growing up, Liz was the “family manager” and a chronic people pleaser. AKA she had a really hard time saying “NO”. After leaving an abusive relationship, she embarked on her healing journey diving into therapy and spirituality. Recognizing her empath nature, she understood the significance of boundaries and how they could have supported her growing up. Since then, Liz’s goal has been to help others protect their energy by helping them set healthy boundaries- particularly focusing on the eldest daughters of immigrant parents. During her free time, Liz loves spending time with her hubby and their fur-baby Mamba. She recently rediscovered her love for reading so for all book lovers- feel free to send Liz your book recommendations! If you would like to work with Liz, you can find her on IG @wellnessbyliz or email her at hola@wellnessbyliz.com.

In this week’s episode, Liz teaches us how to set and maintain healthy boundaries with our loved ones. She was not taught how to have healthy boundaries, and because of this, she ended up in an abusive relationship that she didn’t know how to leave. But by setting boundaries and keeping them, she was able to leave that relationship and improve every relationship around her. Tune in to hear more about boundary setting and how it can improve your relationships!

Connect with Liz: Website: https://www.wellnessbyliz.com/

Instagram @wellnessbyliz

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Join the waitlist for the Magnetic Mastermind here.

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Sign up for the 4 Proven Steps to Reinvent Yourself in Just 90 Days Webinar

Podcast production for this episode was provided by CCST.

EP. 141: From Leaving Their Toxic Jobs to Living Their Dream Lives with Sunkin Duarte, Jacqueline Torres, and Erika Padilla Jul 16, 2024

What are you waiting for? This week, I invited three amazing clients to the podcast to share their amazing journeys of self-discovery. They all knew that they needed to make a change, but they didn’t know how to do it or where to start. That was until they decided to get out of their own way and just start.

Sunkin Duarte is a Mexican American, daughter of two immigrants from Michoacán, Mexico, who was born and raised in Fort Worth, Texas. She is a multi-passionate woman who considers herself a spiritual empath and yogi, a trailblazing scholar and professional, and finally, a humanitarian who cares deeply about the BIPOC communities. Growing up, Sunkin was very academically focused, earning two full-ride scholarships to obtain her three degrees, and then in more recent years, breaking into the international development and humanitarian affairs field. Now, Sunkin spends her time giving back to her community through the Latinas in Progress Program of Hispanic Women’s Network of Texas and her newly created business, Sunkin Yoga, a lifestyle and wellness coaching business. Her goal is to uplift BIPOC communities to live their most authentic, aligned, and empowered lives by practicing mindfulness, doing self-introspection work, and integrating healthy practices into their daily routines.

Jacqueline Torres is a wife, mother of four, RN turned real estate developer. After a hard year of financial uncertainty and having a new baby, she knew that she had to find a way to supplement their income. From Airbnbs to attending events, reading books, networking dinners, and listening to endless podcasts, she decided to take action, trust and believe in herself, and take a chance on new developments. Jacqueline partnered up with the right people, raised private money, and broke ground on her first new build!

Erika Padilla is a Mexican immigrant, a single mom of two, and the oldest of five children. She immigrated to the US when she was only nine years old and her world as she knew it turned upside down. She came to a new country without knowing any English and carried a whole lot of fear. She quickly became the kid who got picked on because she didn’t understand anything. That just made me stronger and ever since I have seen everything as a challenge instead of a problem. She became a young mom at 23 who only found out she was pregnant three months before the baby arrived. Erika knew she had to give her child a better life, one away from addiction and money issues, so she moved in with the father’s family. She made it work with her children’s father for sixteen years before she decided it was time to leave him and start fresh. She is now working on a new chapter in her life, one filled with resilience and self-confidence.

In this week’s episode, these three amazing women share how they got out of their own way and started creating the dream lives they knew they deserved. With the support of the Courage Driven Latina Program, each and every one of them are leaving toxicity behind. Whether that be toxic jobs or toxic situations, they are moving on to something better. Tune in to hear all of these amazing women's stories!

Connect with Sunkin: Instagram @‌sunkinyoga LinkedIn

Connect with Jacqueline: Instagram @‌ jacquelinetorres_builds LinkedIn

Connect with Erika P: Instagram @eliteproperty_boss

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Join the waitlist for the Magnetic Mastermind here.

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Sign up for the 4 Proven Steps to Reinvent Yourself in Just 90 Days Webinar

EP. 140: Become Financially Lit with Jannese Torres Jul 09, 2024

Taking control of my finances was one of the best decisions I’ve ever made, But, it was also one of the hardest things I’ve ever had to do because I had to do it on my own. I had to seek out resources and teach myself how to be financially literate. And because I did so much research on financial literacy, I know that this week’s guest is not only a good friend, but she’s also the real deal.

Jannese Torres is an award-winning Latina Money Expert. She became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, Delish D’Lites. Now, she helps her clients and listeners build successful online businesses that allow them to pursue financial independence and freedom. Jannese is on a mission to educate marginalized communities on topics like entrepreneurship, investing, and financial independence through her personal finance podcast, “Yo Quiero Dinero.” Her new book, Financially Lit!, was published by Grand Central Publishing on April 30, 2024. Order your copy at financiallylitbook.com

In this week’s episode, Jannese and I talked about the importance of building your wealth, being financially independent, and protecting yourself financially. As women in a marginalized community, we don’t always have people teaching us how to take control of our finances. This is exactly why Jannese wrote her book, so that you can learn all this and more from someone who knows where you’re coming from. Tune in to access all the info you’ll need to start becoming financially lit!

Follow Jannese on: Order Your Copy of Financially Lit Now! https://financiallylitbook.com/

IG: https://instagram.com/yoquierodineropodcast

Pinterest: pinterest.com/dineropodcast

YouTube: youtube.com/c/YoQuieroDineroPodcast

Twitter: https://twitter.com/dineropodcast

TikTok: https://vm.tiktok.com/TTPdB1ydrw

LinkedIn: https://www.linkedin.com/company/yo-quiero-dinero

Follow Erika on:

Website: www.theerikacruz.com Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Sign up for the 4 Proven Steps to Reinvent Yourself in Just 90 Days Webinar

Book your Magnetic Mastermind consultation call today!

Podcast production for this episode was provided by CCST.

EP. 139: The Common Denominator of Happiness: It's You Jul 02, 2024

Happiness is literally at your fingertips, you just have to let yourself have it. And, ideally, everyone wants to be happy. But not everyone is putting in the work to actually achieve happiness.

There is work that needs to be done to be happy. You can’t just let life happen to you, you have to decide what will make you happy and go for it. But in order to go for it, you have to be accepting of change.

In this week’s episode, we talk about why you are the only person that can make you happy. Whether that’s in relationships or at work or in your day-to-day life, the common denominator is you. You are the only person who can give yourself the happiness you’re craving, and this week I’m going to teach you exactly how to give it to yourself.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Sign up for the 4 Proven Steps to Reinvent Yourself in Just 90 Days Webinar

Book your Magnetic Mastermind consultation call today!

Podcast production for this episode was provided by CCST.

EP. 138: From Identity Struggles to Career Fulfillment as The Eldest Daughter with Viry Medina Jun 25, 2024

Do you ever feel like you are what you do for work? I know so many people who have tied their entire identity to their jobs. It’s more common than you think! This week's guest went through the same thing, and now, she’s going to tell us how she untangled her career from her identity.

Medina works at Google as a Business Operations Program Manager, making the tech world run a little smoother. Pero, her heart truly beats for two things: cuddling her furry sidekicks, Snuffles & Luna, and empowering Latinas to crush their goals and rewrite the rules for success. She has 8 years of experience working in tech - from hiring superstar intern talent to supporting performance management, she's explored various corners of the tech world. Throughout it all, Viry’s been a champion for diversity, equity, inclusion, and belonging, building spaces where everyone feels valued and unstoppable. She is a lifelong learner who loves expanding her network. So, don't be a stranger! Come say hola, share your story, or just chat about anything (because, let's be honest, the internet is for more than just work!). Find her at her blog, hey-viry.com.

In this week’s episode, we’re working on unbinding our career from our identity. We already hold so much value just by being ourselves that we don’t need our job to give us value. As a Latina, that’s a mindset we often have to learn on our own. We don’t need to look to others to give us validation. We already have it.

Connect with Viry: Instagram: @hey.viry LinkedIn: www.linkedin.com/in/virymedina Website: https://hey-viry.com/

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 137: From Fear to Feasible: Making Your Ambitious Goals Attainable Jun 18, 2024

Are you being held back by fear? Many of my clients in Courage Driven Latina are held back by all kinds of fear - the fear of failure, the fear of being seen, and the fear of taking a leap of faith. They’re afraid of what the future could hold because they don’t know what that looks like.

But that’s ok! No one knows what the future looks like! The confidence and certainty come later - when you’re doing it. And even then, you’re never 100% certain. That’s why you should do it anyway.

This week, we're talking about how to work through your fears so that your goals are more feasible. You really can do whatever you set your mind to. You just have to let go of your fears so you can actually do it.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 136: Purpose and Profit: How This One Thing Led to Weight Loss, Healing, and Revenue with Revekka Balancier Jun 11, 2024

Are you in your own way? So many of my clients spend so much time thinking about what they want to do, that they’re delaying actually doing anything. And, to be honest, I used to do the same thing! I thought about starting a food blog for a YEAR before I actually posted anything. I didn’t feel fulfilled until I actually started to take courageous action. Which is why I’m introducing you to this week's guest. She took courageous action and now she’s on her way to owning a seven-figure business.

Revekka Balancier, the founder of Axiom of Purpose, leverages nearly 30 years of marketing and communications experience, bold creativity, and passion for the purpose to craft impactful campaigns dedicated to the greater good. After spending a decade in Hollywood publicity and promotions working on movies for Disney, Paramount, Universal, and other studios, she shifted her focus to public service. She served in key communication roles for the Lt. Governor of Colorado, Denver Human Services, Denver Public Works, the Denver Mayor’s Office, and the Port of San Diego where she launched the agency’s new brand. She spent two years as creative strategy VP for a boutique agency before starting Axiom, focusing exclusively on purpose-driven projects, channeling her expertise toward positive environmental and social change. She spends most weekends brunching with her granddaughters, searching for better crepes than the ones she learned to make from her abuelita - hasn’t happened yet!

In this week’s episode, Revekka shares her journey through the Courage Driven Latina Program and why she felt like she needed to take courageous action. With over 30 years of experience, she knew she could start her own agency and run things herself. But because she didn’t feel like herself, she didn’t take that leap of faith. Listen to learn how we crossed paths and how she learned to have faith in herself.

Connect with Revekka: Instagram: @revekkab

LinkedIn: https://www.linkedin.com/in/revekkabalancier/

Connect with Revekka: Instagram: @axiomofpurpose

Website: axiomofpurpose.com

LinkedIn: https://www.linkedin.com/company/axiomofpurpose

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 135: The Courage to Face Adversity Jun 04, 2024

When I first met my clients in the Courage Driven Latina program, many of them said that they joined because they just needed the courage to start. They told me that once they started, they knew they could achieve their goals. And while that’s true, the courage to start is not always sustainable. You also need the courage to keep going no matter what.

And I mean it - no matter what. It’s easy to stay motivated when things are going your way. But your dreams become a reality once you face adversity head-on and get through it. It’s tough, especially when you’re doing it all on your own. This is why I’m going to teach you how to have the courage to push through adversity.

This week’s episode is very close to my heart because it is halfway through the year and I don’t want anyone giving up on their New Year's goals. Here on the podcast, we are sharing a sneak peek into a workshop I led during our latest in-person event. In this workshop, I’ll teach you how to face adversity and make your dreams your reality.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Book your Magnetic Mastermind consultation call today!

Podcast production for this episode was provided by CCST.

EP. 134: Healing is Sexy: Taking Ownership Of Your Mental Health with Jackie Garcia May 28, 2024

In honor of Mental Health Awareness Month, we are introducing you to a badass Latina who is killing it in the mental health space. If you follow me, you probably follow Jackie, too. Whether it's through her hilarious memes or her helpful mental health facts, Jackie is succeeding at destigmatizing mental health in the Latine community.

Jackie Garcia is a bilingual Spanish-speaking Licensed Clinical Social Worker with over seven years of experience working with children, teens, adults, and families. Jackie grew up in Tijuana, Baja California until she was 12 years old. Her parents migrated to the U.S. to pursue a better life for her and her siblings. As many know, middle school years can be challenging. As a teen, Jackie struggled to adjust to a new culture, language, friends, and trends. However, these transformative years significantly impacted her life and led her to become a therapist.

Jackie encountered her first therapist during this phase of her life, experiencing therapy from the other side of the couch. Her therapist helped her navigate life transitions, adjustments, and hardships at the time. This experience solidified her belief in the broad array of benefits therapy offers, regardless of one’s circumstances, conditions, or concerns. Jackie's extensive clinical experience spans mental health outpatient programs, non-profit organizations, field-based community mental health, and private practice.

In this week’s episode, Jackie and Erika talk about the stigma around mental health in the Latine community. We as a community have very specific traumas that we are very commonly finding ourselves addressing in therapy - including cycle-breaking, difficult relationships with our parents, and seeking mental health support. During their conversation, Jackie addresses all these topics and more so that you and your loved ones do not have to suffer in silence. Listen to the full episode to hear all about it!

Connect with Jackie: Instagram: @therapylux

Website: https://therapylux.org/

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 133: It’s Never Too Late and You’re Not Too Old to Change May 21, 2024

Do you think it’s too late to chase your dreams? This is a problem I’m constantly addressing in the Courage Driven Latina program. My clients think they’re too old and that they’ve missed their window of opportunity. And every single time they have a little courage, their dream becomes a reality.

It’s never too late and you’re not too old to change. Some of the biggest household names in the world didn’t make it big until they were in their fifties! Imagine if Steve Carell gave up on acting in his thirties - we’d never have The Office!

In this week’s episode, I’m giving you a sneak peek into how I coach my clients into being courageous - no matter how old they are. Because at the end of the day, it doesn’t matter how old you are or how many certifications you have. As long as you want it, you can make it happen. All you need is a little courage.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Book your Magnetic Mastermind consultation call today!

Podcast production for this episode was provided by CCST.

EP. 132: Mother's Day Special: From Poverty to Investor with Blanca Gonzalez May 14, 2024

My mom has always been a master manifester. Anyone who knows her knows this. She can see exactly what she wants in her mind and she always makes it happen! It’s honestly so surreal to see it happen in real-time.

And that's exactly why I invited her onto the podcast! This week, my mom is teaching us how to manifest our wildest dreams no matter what situation we’re in.

Tune in to this week’s episode to meet my mom, Blanca Gonzalez! My mom is an absolute wealth of knowledge and I am always learning new things because of her. In this conversation, we’ll be discussing her manifestation process, her goals for the future, and some very helpful advice for the next generation.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Book your Magnetic Mastermind consultation call today!

Podcast production for this episode was provided by CCST.

EP. 131: How To Benefit From Challenging Times May 07, 2024

Whether you like it or not, we’re all going to go through hard times. It’s just a fact of life. And even though it’s tough, I never want you to give up just because you’re going through a hard time.

I help my clients with this all the time. They run into a challenge and then they have the urge to throw in the towel. I never want to tell them that what they’re going through doesn’t matter, because it does and they are hurting. So I coach them on how they can not only get through these challenging times but how they can benefit from them.

In this week’s episode, we’re talking about how to benefit from challenging times. There is nothing we can do about adversity, it’s always going to happen whether you want it to or not. But what you do during this time of adversity is what matters.

Resources from this episode:

Unreasonable Hospitality: THE REMARKABLE POWER OF GIVING PEOPLE MORE THAN THEY EXPECT By Will Guidara

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Book your Magnetic Mastermind consultation call today!

Podcast production for this episode was provided by CCST.

EP. 130: How To Overcome The Comparison Trap Apr 30, 2024

Constantly comparing yourself to the people around you can be so triggering, especially if you are an entrepreneur or a content creator. If you’re online all the time for work, it can be hard to filter out what's real and what’s hyped up for social media. And even though you don’t have the full story, you find yourself getting frustrated watching other people land opportunities that you want.

It's so easy to compare yourself to the people around you. It’s a very human response, but it doesn’t have to be your only response. You learn to accept people’s achievements without feeling like you’re lacking anything.

In this week’s episode, I’m going to teach you how to overcome the comparison trap. I’ll tell you how to stop these thoughts when they happen, how to embrace an abundance mindset, and how to start being more magnetic. Tune into the full episode to find out how!

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Book your Magnetic Mastermind consultation call today!

Podcast production for this episode was provided by CCST.

EP. 129: How to Be Magnetic Webinar Apr 23, 2024

You’re probably wondering what you’re doing wrong. Why are you reaching out to hundreds of potential clients and getting rejection after rejection? If this sounds like you, it may be time to learn how to be magnetic and start adopting a magnetic mindset.

In this week’s episode, we’re learning how in Erika’s How to Be Magnetic Webinar. This webinar is all about how to be magnetic and attract opportunities and clients for yourself without pitching yourself.

You're going to learn that magnetism is something that is available to all of us and how it's something that you can turn on at any time, and it's not just for the people who are kind of lucky, it's not just for the chosen ones, or you either have it or you don't. We all have this ability to turn on being magnetic, and we're going to go over how to do that today. Listen to learn how to let go of that chasing energy and start attracting your dream clients and opportunities!

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Book your Magnetic Mastermind consultation call today!

Podcast production for this episode was provided by CCST.

EP. 128: The Power of Magnetism Apr 16, 2024

Do you feel like you’re constantly chasing after opportunities and never just receiving them? Plenty of people have perfect opportunities that fall into their laps without having to pursue them, but it never seems to happen to you. It's not because they’re luckier than you.

It’s because they have harnessed the power of magnetism.

In this week’s episode, we’re going to break down how to stop chasing and start attracting. And everyone can do it! Whether you’re an introvert, an extrovert, or somewhere in between, anyone can use the power of magnetism.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

How to be Magnetic Mastermind Webinar

Podcast production for this episode was provided by CCST.

EP. 127: Law of Attraction: Create a Life and Business You Love Apr 09, 2024

Have you heard of the Law of Attraction? It’s a global phenomenon that has taken off since the publication of the book The Secret. But have you ever thought about trying to use it?

Anyone can use the Law of Attraction to create a life and business you love. And I’m going to teach you how.

The Law of Attraction isn’t going to solve all your problems for you. But it is a powerful tool to help you achieve your dreams. This week, we’ll be going over what the Law of Attraction is, how you can use it, and how to align yourself with the life and business of your dreams.

Mentioned in today’s episode:

How to be Magnetic Mastermind Webinar

The Secret by Rhonda Byrne

The Secret Documentary

Esther and Jerry Hick's Novels

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 126: From Immigrating to Creating the Only Marketing Academy for Latinas with Alejandra Hurtado Apr 02, 2024

Did you know that Latinas make up only 3% of the marketing industry? And that’s being generous because Latinx in general only makes up 6% of the marketing industry! And it’s crazy because every industry needs marketing. No matter what you love there’s always a marketing department. So why aren’t we in the room when these marketing decisions are being made? Or even better, how do we get in the room?

Alejandra Hurtado started Majesty Academy, the first marketing school for Latinas. With over 12 years of marketing experience, she noticed a shortage of Latinas in Marketing and Tech. Now, her mission is to use her academy to empower more women and Latinas into marketing. Alejandra is deeply committed to promoting diversity and inclusion in the marketing and tech industries.

In this week’s episode, Alejandra tells us why she wants more Latinas to be in the marketing industry. Whether you’re an entrepreneur or you work for a company you love, marketing is all about communication. And the Latino population is being neglected because there aren’t a ton of Latina markers to speak to our own people. The marketing industry needs people with cultural competency, and that includes you. Listen to Alejandro’s episode to hear all about her journey as an immigrant, why she loves marketing, and why she started Majesty Academy.

Connect with Alejandra: Instagram: @majesty_academyTikTok: @yourmarketingchica

Website: www.majestyacademy.co

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 125: How to Feel Worthy of Your Goals, Dreams, and Desires Mar 26, 2024

Are you struggling with feelings of worthiness? If you are, you’re not alone. Many of my clients, in both the Magnetic Mastermind Program and the Courage Driven Latina Program, have struggled with feeling worthy of their goals, dreams, and desires. They know they want more for themselves, they just have a hard time accepting it when it actually happens.

That’s why I focus on mindset so much. Because without the right mindset, you can have an amazing opportunity presented to you and still want to reject it because you don’t feel worthy of it. And to be honest, this is a totally normal feeling. Even I feel like that sometimes! But it’s not going to help us manifest our dream life.

In this week’s episode, I’m going to give you four tips to help you feel worthy enough to accept your goals, dreams, and desires.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 124: How To Thrive in Today's Job + Financial Market with Jenn Jamali Mar 19, 2024

Are you prepared for the worst case scenario? We hope it never happens, but with the news being flooded with layoffs and talk of a recession coming - we need to protect ourselves now more than ever. And we can! We just need a little bit of guidance.

Jenn Jamali is a first-gen Multicultural Career and Money Coach. With the wisdom from a decade in Fortune 500 recruiting, Jenn built her business from the ground up, funding her maternity leave through a knack for leveraging career opportunities. Now, as a proud mom and Coach, she's on a mission to empower women to elevate their earnings and amplify their options. Jenn's journey from corporate recruiter to real estate investor to Career and Wealth coach is fueled by her passion for manifesting success and her dedication to helping others navigate their path to financial freedom and career fulfillment. Through Jenn’s coaching, it's not just about making more—it's about keeping more and living a life abundant in possibilities.

In this week’s episode, Jenn shares how the worst case scenario happened to her. She was laid off from an amazing job while she was eight weeks pregnant. But she somehow knew she was going to get laid off WAY before it happened. So she prepared herself and had months of savings ready on standby for when it actually happened. Because of this experience, Jenn became a money coach that teaches women how to save for a possible layoff, land their dream job, and so much more! Listen to hear more incredible life advice and accessible financial strategies from a coach who helps WOC make money moves.

Connect with Jenn: Instagram: @firstjennmoney LinkedIn: https://www.linkedin.com/in/jenn-jamali-/?trk=public_profile_browsemap

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 123: Letting Go to Level Up: Surrendering as a Strategy for Success Mar 12, 2024

One thing I teach in my coaching program is how to let go of the need for control. It sounds counterintuitive, right? You need to have control of your life in order to make it better. But we also have to acknowledge that there are things we cannot control - and we cannot keep beating ourselves up about it. Which is why, this week we’re talking about surrendering as a strategy for success.

And when I say surrender, I don’t mean to give up. What we mean by surrender is to stop resisting. To stop fighting and to stop trying to control what you cannot control. It means that you still care, but you're no longer clinging on to an expected result. And by letting go of an expected result, you can open yourself up to a world of possibilities.

In this week’s episode, I talk about using surrender as strategy and how it can be applied to your daily life. So if you feel overwhelmed by your own expectations, this episode is for you!

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 122: Navigating Motherhood and Entrepreneurship with Cat Del Carmen and Mariela De La Mora Mar 05, 2024

We are often told that you can only be good at motherhood if you don’t work, and you can only succeed at entrepreneurship if you don’t have kids. But that’s not true! We don’t have to choose between motherhood and entrepreneurship, we can navigate both and live completely fulfilling lives. And this week's guests are going to show you how they did it.

Cat Del Carmen is a business coach, wife, and mami who teaches WOC how to scale to six figures in their coaching business. Cat grew her business from $10k to $200k cash in a single year by focusing on client results, becoming an expert at marketing and selling, and now she teaches her clients the same process that helped her scale while simplifying. Cat is the host of Latinas Booked Out Podcast, which has over 110k downloads, where she teaches her concepts, and philosophies of growing a coaching business through trauma-informed, high-integrity, business practices.

Mariela de La Mora elevates WOC into in-demand thought leaders who make more money by being who they are, but louder. Through her unique blend of marketing, mindset, and leadership coaching, her clients turning what they used to get in trouble for, into their competitive advantage. As the eldest daughter of Mexican immigrants who left a 16-year Marketing career, Mariela has broken out of every conventional box so she could help other daughters of immigrants do the same. She has since built a 3/4 of a million dollar business as a single mom and worked with 6-7 figure CEOs, and even women leaders in the United Nations.

In this week’s episode, Cat and Mariela share how they’re navigating motherhood and entrepreneurship. Cat went back to work after having her kids because she wanted to show them that they could do anything they put their minds to, rather than telling them. She wanted to be a living example for her kids, and she’s done exactly that. Mariela is a single mom who left her previous partner and the two of them are absolutely thriving. She’s scaled her coaching business by trusting herself and leaning into her options.

Tune in to hear more inspiring stories of resilience and strength with Cat, Mariela, and Erika!

Connect with Cat:

Instagram: https://www.instagram.com/catdelcarmen

LinkedIn: https://www.linkedin.com/in/catdelcarmen

Website: https://catdelcarmen.com

Connect with Mariela: Instagram: http://www.instagram.com/mariela.delamora LinkedIn: www.linkedin.com/in/marieladelamora

Website: http://www.marieladelamora.com

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 121: How To Overcome Your Money Shame and Build Wealth with Gina Knox Feb 27, 2024

So many of us are dealing with money shame and it is preventing us from building wealth. It’s time to break up with these limiting beliefs. Whether it’s rebelling against your parents' idea of money or not spending because you’re afraid you won’t have money when you need it - these ideas hold us back and we need to heal from them. And this week's guest is going to help us do just that.

Gina Knox, founder of Gina Knox Coaching, empowers entrepreneurs to master cash flow management, accumulate $100K in savings, and build seven-figure wealth. Motivated by her own financial journey after securing her first job, Gina saved $100K by age 25, then started her financial coaching business at 26. Through her coaching, she's facilitated clients in saving an impressive $6,328,982.94 within 3 years as of Dec. 2023. Passionate about helping entrepreneurs realize their dreams, Gina has assisted many in purchasing their dream homes, paying off debt, and setting up their children with million-dollar trusts. Gina is on a mission to reshape the entrepreneurial mindset around money, leaving a lasting impact on individuals and their legacies.

In this episode, Gina talks about her own shame around money and how she overcame it. It wasn’t easy, especially since her parents were extreme about money in opposite ways. But she learned to find a healthy middle ground and create new rules for her and her business. Tune in to hear how you can heal your money shame and build wealth!

Connect with Gina: Instagram @‌ginaknoxWebsite: http://www.ginaknox.co

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 120: Rewriting Your Self-Narrative with Arely Cruz and Anahi Bravo Feb 20, 2024

This week, I am interviewing two Courage Driven Latina Program clients all about how they made one shift in their lives. That one shift was all about changing the way they view themselves. Our self-narrative affects how we take courageous action. And these guests have mastered the art of rewriting their self-narratives.

Arely Cruz-Sanchez is a first-generation Canadian (born and raised in Toronto) and a proud Salvadoreña! She is the youngest of two daughters and the first to pursue a doctoral degree in the family (currently a Ph.D. Candidate in Cell & Systems Biology/Behavioural Neuroscience). She considers herself a total nerd as she is a neuroscientist who is a huge Harry Potter/Star Wars/Marvel/DC fan, reads romance-fantasy novels (shout out to ‘A Court of Thorns & Roses’ Fans!), and loves dying her hair different colors. She loves physical activity (for the past 4 years she has explored CrossFit, Olympic Lift training, and bodybuilding) and values family and loyalty (her sun sign is Cancer and she is a Sagittarius rising). Her sister, Tania, introduced her to CDL and she is finally embracing a new version of herself that she has been looking for a long time.

Anahi Bravo is a First-Gen Mexican American. She was born and raised in Houston, TX. As someone who comes from immigrant background, she’s found a passion in helping the community. She is a social worker that supports unaccompanied minors, which has been a fulfilling and learning experience. During her free time, she enjoys working out and trying new hobbies. She’s also in her running and soccer era! She also takes pride in being a dog mom and she enjoys spending time with family.

In this week’s episode, Arely and Anahi share how the Courage Driven Latina program helped them rewrite their self-narrative. Now that Arely left her overwhelming job and Anahi is launching her podcast, we are looking forward to seeing the next version of their courage projects.

Stay tuned after the show to hear Erika answer a few last-minute questions about the Courage Driven Latina Program!

Connect with Arely: LinkedIn: https://www.linkedin.com/in/arely-cruz-sanchez-636153162/

Arely’s Previous Episode: https://theerikacruz.com/2023/11/07/ep-102-breaking-generational-trauma-w-arely-tania-cruz-sanchez/

Connect with Anahi:

Instagram: @anahibravvo

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 119: How to Overcome All-or-Nothing Thinking with Olivia Muñoz and Flaka G Feb 15, 2024

All-or-nothing thinking is so incredibly limiting and it prevents so many of my clients from living their most authentic lives. It’s the concept that if you can’t do it perfectly the first time, you might as well not do it at all. And that's not true! That's your fear talking and it's holding you back. This week, we’re speaking to two Courage Driven Latina Program clients who have overcome all-or-nothing thinking and changed their entire lives.

Olivia Muñoz is a Chicana writer, artist and educator living in the Pacific Northwest. Olivia believes passionately in the power of creativity and lifelong learning. She has traveled the world, led trainings on diversity, equity, and inclusion, and mentored young Latinas in higher education. As a former reporter for The Associated Press, Olivia published pieces on food, culture, and breaking news in various news outlets throughout the country. She has a Master of Fine Arts in Creative Writing and earned a doctorate in International and Multicultural Education from the University of San Francisco. Olivia was born and raised in Saginaw, Michigan, to Mexican parents, and her heartfelt poetry and essays explore the Midwest Latina experience. She was recently accepted to the competitive Tin House Winter Workshop in Portland, Oregon for 2024, where she will develop a short story collection. Yes, she is the oldest daughter of immigrants.

Janet Guadalupe Martinez Aguilar, also known as Flaka G, has had an incredible life that has been a remarkable tapestry of triumphs and challenges, woven together with threads of determination, love, and faith. Born in the vibrant heart of Mexico City, she and her family embarked on a journey and she arrived in the United States at the age of 5 years old. Since then, she worked hard to be a beacon of hope for her family, community, and anyone who crosses her path. She has been married for 7 years, she has a 4-year-old who is autistic and an angel baby. She worked as an HR professional for a decade, a non-profit co-founder, a progressive church catechist, and an active mentor in her sorority as our Central Alumnae regional director. Now, she is focusing on changing the world one person at a time as a Career Coach.

In this week’s episode, Olivia shares how she went from hating her job and never publishing her work to getting paid to travel all over the world and getting accepted into prestigious writing programs. Flaka shares how she made her full-time job her sugar daddy while she builds her career coaching business and launched her non-profit organization. Tune in to hear more about these absolutely inspirational women!

Connect with Olivia: Instagram @‌oliviamunoz170 Twitter @‌_OliviaMunoz LinkedIn

Connect with Flaka: Instagram: https://www.instagram.com/flakageemtz/

Facebook: https://www.facebook.com/janetmtzaguilar

LinkedIn: https://www.linkedin.com/in/janetgmartinezz/

Website: https://poca.us/

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Podcast production for this episode was provided by CCST.

How to work with Erika: Join the waitlist for Courage Driven Latina here.

EP. 118: How Your Life Can Transform in Less Than a Year with Jasmin Montoya Feb 13, 2024

This week we are highlighting one of the most courageous women I know. Jasmin has known so much pain and loss and she still is finding a way to fight for herself and the life that she knows that she deserves. And with the help of the Courage Driven Latina program, I have had the privilege to help her achieve her wildest dreams.

Jasmin is a first-generation, Mexican- American who is on the path of healing her inner child and traumas from her adult life. She is a wife, mother, friend, and sister who enjoys having conversations about life and how to make the best out of every situation.

In this week’s episode, Jasmin tells us about the story of her life and all the trauma and loss she’s had to go through. She was abused as a child and forced to still see her abuser, she had parents who didn’t understand her trauma, and as an adult she experienced a devastating miscarriage. After watching one of Erika’s live events, she realized that all the trauma she had experienced had left her dysregulated. She joined the Courage Driven Latina program to work through her trauma and to learn how to give herself a better life - a life she knew she deserved. Tune in to hear how you can transform your life in less than a year.

TW: Miscarriage, sexual abuse, and family trauma

Connect with Jasmin: IG: @jasmina_15

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Podcast production for this episode was provided by CCST.

How to work with Erika: Join the waitlist for Courage Driven Latina here.

EP. 117: How to Make Decisions Confidently Without Overthinking Feb 08, 2024

One thing I work through with my clients is the fear of the unknown. They are afraid of taking the next step so they never do. My clients come to me because they are stuck and they don’t know how to get unstuck.

There is a very simple solution that I work on with them in the Courage Driven Latina program. I tell them, “It’s ok! Do it scared.” And we work on taking courageous action.

In this week’s episode, we talk about how to make decisions confidently without overthinking. Overthinking comes from letting the fear take control. It paralyzes you and keeps you from moving forward in life. But fear is not in control, you are. Tune in to hear how I guide my clients into making decisions confidently.

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Podcast production for this episode was provided by CCST.

How to work with Erika: Join the waitlist for Courage Driven Latina here.

EP. 116: From Shy and Introverted to Podcast Host Featured in Entrepreneur with Sunem Tovar Feb 06, 2024

I’ve watched women turn from shy caterpillars into beautiful butterflies through the Courage Driven Latina program. That definitely describes this week's guest, who went from being a “total money nerd” to a money coach with her own business, podcast, and a feature in Entrepreneur magazine.

Sunem Tovar, a Latina Money Coach, is passionate about empowering women of color and people of color to get their money right. Being the only Latina in her Master in Finance program led Sunem to become increasingly frustrated with how inaccessible wealth building is for communities of color, especially for women and femmes of color. Sunem has been able to channel this frustration by building wealth herself as a woman of color and by also educating her family on how to build wealth. Now, she’s committed to helping other women of color build strong financial foundations.

In this week’s episode, Sunem talks about her experience, working through the Courage Driven Latina project and taking courageous action to improve her life. She talks about getting over her imposter syndrome, negotiating for better working conditions at her job, and eventually starting her own money-coaching business with her brother. Check out The Money Noticias Podcast here.

Check out the Courage Driven Latina program to find out how you can take courageous action in your life!

Connect with Sunem: Website: https://moneynoticiaspodcast.com/coaching Instagram @moneynoticiaspodcast

Podcast: The Money Noticias Podcast

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Podcast production for this episode was provided by CCST.

How to work with Erika: Join the waitlist for Courage Driven Latina here.

EP. 115: How to Find Your Authentic Self When You Feel Lost Feb 01, 2024

My clients are always looking for clarity. They want to know what they should do, where they should go, and how they should do it. And through the Courage Driven Latina program, I can help them do just that - I can help them plan out their most authentic lives.

During the program, my clients are taught how to take action and look inside themselves to figure out who their most authentic self is.

In this week’s episode, I discuss how I help my clients find their most authentic selves, even when they’re feeling lost. Through the process of self discovery, I help my clients find clarity on who they want to be, what they want to do, and how they can get there. Tune in to hear how you can find your authentic self and discover if the Courage Driven Latina program is right for you!

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Podcast production for this episode was provided by CCST.

How to work with Erika: Join the waitlist for Courage Driven Latina here.

EP. 114: From Getting Laid off from Google to Resilient CEO with Natalie Nunez Jan 30, 2024

Sometimes our resiliency is all we have. This week's guest shows us that no matter what happens we have to have our own back. We can be our own superheroes as long as we keep fighting for the life we deserve.

Natalie Nunez, a dynamic and empowering coach, is dedicated to igniting transformation in her clients – whether guiding them in finding purpose, launching a business, or up-leveling their careers. Rooted in a deep understanding of challenges faced by Latinas and first-generation professionals, Natalie's coaching is fueled by her own growth and empowerment. Her personal journey encompasses rising above loss, heart disease, corporate imposter syndrome, and now working mom struggles, equipping her to connect with others authentically. In bringing her full self into her business, she also brings expertise and knowledge gained from working in marketing, partnerships, and small business coaching at Fortune 500 companies like Google, YouTube Music, Deloitte, and Twitter.

At her core, Natalie is a loving wife, soon-to-be mother, and loyal friend. With a love for humor, design, nature, and dogs and a passion for personal development, she is always eager to make those around her feel confident, heard, and empowered.

In this week’s episode, Natalie tells us all about her incredible story of strength and resilience. After her mother suddenly passed from heart disease, she had to assume the stereotypical gender role for women in the family and start cooking and cleaning for her brothers and her father. When she got older and joined the corporate world of marketing she became affected by the same heart disease and started to affect her work. From there, she started her search to find solutions and work with her body rather than against it. Then she started looking for solutions to solve her career problems the same way she had solved her health problems. A few years later she was laid off from Google and decided to pivot towards coaching women and helping them transform their lives just as she had.

Connect with Natalie: Instagram @‌thenatalienunez TikTok @‌thenatalienunez

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

Podcast production for this episode was provided by CCST.

How to work with Erika: Join the waitlist for Courage Driven Latina here.

EP. 113: Cultura and Cash: Managing Finances & Cultural Expectations w/ Giovanna González Jan 23, 2024

Most financial educators do not look like us, they do not have the same problems, and they do not share our culture. That’s why this week, we’re introducing you to my good friend, Gigi Gonazález. Gigi is a financial educator who knows what it’s like to be a first-gen Latina and build wealth with our circumstances in mind.

Giovanna "Gigi" Gonzalez is a TikTok influencer, financial educator, and author of Cultura and Cash. During The Great Resignation, she quit her 10 year corporate career to pursue her true passion: teaching financial literacy to young adults. Gigi teaches personal finance and career navigation for First Gen at various organizations and on her TikTok account @thefirstgenmentor. She was named 40 under 40 by the Hispanic Alliance for Career Enhancement, "Latinx to Watch" by Hispanic Executive Magazine, and Top 25 Creator by Fast Company. In her free time, she likes to catch up with her favorite reality TV shows and cuddle with her dog, Bailey.

In this week’s episode, Gigi tells us how her book is revolutionizing financial education for first-gen Latinx. Because our cultural context is an important part of our financial journey. It influences our goals and mindsets and gives us the information we need to build wealth for us and for our community. Tune in to hear more about Gigi’s incredible story and her new book Cultura and Cash.

Connect with Gigi: LinkedIn: https://www.linkedin.com/in/giovannagonzalez/

Instagram: https://www.instagram.com/gigithefirstgenmentor/

TikTok: https://www.tiktok.com/@thefirstgenmentor

Website: http://www.thefirstgenmentor.com

Purchase Gigi’s book Cultura & Cash here!

Download Gigi’s free 10-step guide, How to Talk to Your Parents About Retirement - Drama Free y Con Cariño

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 112: Self-Advocacy and How to Speak Up in Any Situation with Flaka G Jan 16, 2024

TW: miscarriage, infant loss, familial loss

Advocating for yourself is not easy, especially when you don’t have all the answers. And even though it’s hard, our guest has taught us that the only way out of a tough situation is to face it head-on and go through it.

Janet Guadalupe Martinez Aguilar, also known as Flaka G, has had an incredible life that has been a remarkable tapestry of triumphs and challenges, woven together with threads of determination, love, and faith. Born in the vibrant heart of Mexico City, she and her family embarked on a journey and she arrived in the United States at the age of 5 years old. Since then, she worked hard to be a beacon of hope for her family, community, and anyone who crosses her path. She has been married for 7 years, she has a 4-year-old who is autistic and an angel baby. She worked as an HR professional for a decade, a non-profit co-founder, a progressive church catechist, and an active mentor in her sorority as our Central Alumnae regional director. Now, she is focusing on changing the world one person at a time as a Career Coach.

In this week's episode, Flaka tells us how exactly she became confident enough to advocate for herself and speak up in any situation. Flaka has gone through an immense amount of grief in the last few years. So when she suffered a miscarriage, something that was not talked about in her community, she found herself looking for resources that weren’t readily available to her. And because she had to figure this out on her own, she is now an advocate for everyone around her including women, undocumented immigrants, and members of her community.

Connect with Janet: https://www.instagram.com/flakageemtz/

https://www.facebook.com/janetmtzaguilar

https://www.linkedin.com/in/janetgmartinezz/

https://poca.us/

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 111: How to Navigate Change & Uncertainty Even When It's Scary Jan 09, 2024

I can’t tell you how many people I’ve worked with who couldn’t progress in their lives because they were afraid of the uncertainty. They were afraid of not knowing what happened next - so afraid that it paralyzed them!

But I’ve learned that uncertainty is where growth happens. Because when you are uncertain about the outcome, anything is possible. In this week’s episode, we’ll be talking about how to navigate change and uncertainty even when it’s scary. I’ll give you the tips I learned during uncertain times and how I got through it. I’ll also tell you why you’ll get through it too.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 110: 3 Tips to Actually Stick with New Year Resolutions Jan 02, 2024

How many times have you started a New Year’s Revolution and never finished it? I know I have 🙋🏻‍♀️

Whether that’s going to the gym more, dating more consistently, or any other goal you want to accomplish this year, people usually start at the beginning of the year with New Year’s resolutions. But they don’t start their New Year’s resolutions with a plan in place to make it happen. That’s why I’m going to give you 3 tips to actually stick with New Year’s resolutions.

This episode is inspired by one of my favorite books, Atomic Habits, so if you haven’t read that already, I would definitely give it a listen for a more in-depth explanation. But for now, we’re going to talk about how you can implement a strategy to achieve your New Year’s resolution without burning out. If you’re looking for an accessible way to build lasting habits in the new year, this episode is for you!

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 109: Following Your Soul Whisper with Ana Flores Dec 26, 2023

Community has been at the center of my business since I’ve started it. That’s why I’m so glad this week’s guest is the person who inspired me to invest in my community in the first place. This week’s we’re speaking to the amazing, Ana Flores!

A community builder and soul-centered entrepreneur, Ana Flores is living her passion as the founder of #WeAllGrow Latina, a 100% Latina-owned and operated community-driven media and events ecosystem founded in 2010 with a mission of connecting and fueling the entrepreneurial spirit of Latinas. Born in Houston, Texas, raised in El Salvador, Ana is now settled in Los Angeles, where she lives with her daughter and lives every day by the now infamous phrase she coined 13 years ago: “When one grows, we all grow.”

In this week's episode, Ana talks about the importance of following your soul whisper and how it listens when it speaks to you. Following her soul whisper was the push she needed to create #WeAllGrow Latina and start this incredible journey of democratizing our voices. Listen to hear all about how she became a founder, how she stuck with her passions even when it was hard, and what inspired her to create a deck of conversation cards.

Connect with Ana:

Instagram @‌anaflores_me Instagram @‌weallgrowlatina

TikTok @‌weallgrowlatina

Website: http://weallgrowlatina.com

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 108: Make 2024 Your Year Dec 19, 2023

Ready to make 2024 YOUR year? In this week's episode we are all about new beginnings and crushing those goals. Get ready for a complete transformation through some serious motivation.

First things first – what do you want to leave behind in 2024? Grab a journal, because we're about to get serious and manifest our most amazing life!

Tune in to hear how to let go of the past, make intentional changes, and create a brand new life for ourselves.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Make 2024 Your Year FREE GUIDE LINK: http://theerikacruz.com/free-guide

Podcast production for this episode was provided by CCST.

EP. 107: Triggers, Family, & Healing During the Holidays - A Rerelease Dec 12, 2023

Ever find yourself undoing all your mindfulness and self work when you’re around family? If you have, you're not alone. There’s even a word for it! It’s called regression and it is especially common around the holidays.

This episode was a hit this time last year so we’re going to release it again, just in case you need a refresher this holiday season.

In this week’s episode, Erika tells us what regression is, how to deal with it in public, and how to regulate your nervous system. Because, as much as you’d like to, you can't stop your Tia from handing out backhanded comments. But you can change how you react to them.

The article referred to during the episode: Why Our Family Triggers Us And What to Do

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 106: Taking Up Space with a Queer-Owned Gym with Kat Novoa Dec 05, 2023

2020 was a hard year for everyone, but so many small business owners went through it. Brick-and-mortar buildings were closing and so many people had to pivot to save their business or else risk losing it all. The added stress of your livelihood being in danger, while also being a person and dealing with the effects of the pandemic, AND having family members fall ill is incredibly hard. Going through such a tough time all on your own can feel incredibly isolating. That's why this week we’re talking to Kat Novoa, someone who has been through the lowest lows, pushed through it all, and gotten into some of the highest points in her life.

Kat Novoa is an influential wellness expert and the visionary Founder + CEO of Babes of Wellness. As a Nike signed Trainer, she has left a global imprint, being among the first pioneering 50+ trainers launching Nike's Well Collective. With diverse qualifications, including Trauma-Informed Coach, NASM Certified PT & Nutrition Coach, PPSC Coach, USAW Olympic weightlifting coach, and Mindfulness coach, Kat is a beacon of expertise. Notably, she established Los Angeles' first all-women's queer gym and Compton's premier boutique studio, fostering inclusivity and accessibility in the wellness space. Kat's zest for matcha, mindfulness, & movement epitomizes her unwavering commitment to empowering others through holistic wellbeing.

In this week's episode, Kat tells us how she was able to save her gym during a pandemic, make smart business decisions, and reach the best point of her career so far. She went from potentially losing all her clients to having a gym filled with loyal customers and landing brand deals with some of the biggest names in fitness, including Nike! Kat also talks about creating a safe community for other queer people, and how she grieved her father‘s death due to COVID.

TW: This episode includes mentions of loss and a death in the family

Connect with Kat:

IG: @‌supernovoa

IG: @‌babesofwellness TIKTOK: https://www.tiktok.com/@babesofwellness

Website: http://www.babesofwellness.com

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 105: Reclaiming Your Power through Spirituality with Jasmin Esoteric Esa Alejandrez Prasad Nov 28, 2023

If you love when we talk about the four M’s manifestations and tarot cards, this episode is for you. Whether you’re trying to manifest a new life or trying to interpret all the signs you’ve seen around you there is an answer waiting for you. You just have to find it. Today we’re diving deep into all things spirituality and consulting with a professional, Jasmin Alejandrez-Prasad.

Esoteric Esa (Jasmin Alejandrez-Prasad) is a first and second-generation Mexican-Peruvian American Latina who has been advocating the breaking of generational curses, and negative misconceptions in taboo Latinx spiritual subjects such as Brujeria and ancestral reclamation since 2017. As the host of the two-time People's Choice Award-winning Podcast, Better Work Bitch!, she has championed raising awareness among BIWOC voices in the spiritual realms. Esa is an Astrologer, Certified Reiki Practitioner, and Bruja. Her written work has been published in BuzzFeed PeroLike, Cosmopolitan, Popsugar, HipLatina, MiTu, and Remezcla. As a second-generation psychic tarot reader and intuitive, Esa centers resources for the Latine community that welcomes curiosity while simultaneously exploring authentic embodiment as a means of reconnecting with the intuitive self.

In this week's episode, we’re speaking to Jasmin on spirituality and how we can manifest our own reality. Jasmin and Erika have been working together for a few years now and she is one of the only people that Erika trusts with her spiritual experiences. Jasmin helps Erika interpret the signs she’s been seeing and how she can use these signs to give her exactly what she wants. Jasmin also explains the bias against spirituality within the Latino community and how you can heal from it if you choose to.

Connect with Esa: http://www.instagram.com/esoteric_esa http://www.tiktok.com/esoteric_esa http://www.patreon.com/esotericesa http://www.youtube.com/esotericesa

http://www.souliminati.com

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 104: Cycle Breakers and Money Makers with Mariela De La Mora Nov 21, 2023

Are you struggling with the idea of being the perfect first-generation daughter? So many Latinas are dealing with this unrealistic expectation our culture has put on us. We are told we have to be married, have kids, and be “successful.” But no one ever says that we can be happy, or deviate from any of these expectations. That’s why this week's guest is helping us break the cycle and be who we are truly called to be.

Mariela is a mentor to WOC leaders. She elevates WOC into in-demand thought leaders who make more money by being who they are, but louder. Through her unique blend of marketing, mindset, and leadership coaching, her clients turn what they used to get in trouble for, into their competitive advantage.

As the eldest daughter of Mexican immigrants who left a 16-year Marketing career, Mariela has broken out of every conventional box so she could help other daughters of immigrants do the same. She has since built a 3/4 of a million dollar business as a single mom and worked with 6-7 figure CEOs, and even women leaders in the United Nations.

In this week's episode, Mariela and I sit side by side and talk about the cycles we’re breaking and how to make money while doing it. Mariela tells us how she went from the “perfect” first-generation daughter to proudly doing whatever she wanted. She says it wasn’t until she was 31 that she realized she wasn’t in control of her life. She had to start asking herself some hard questions, but once she did, she finally felt like she was living.

Connect with Mariela: Instagram: http://www.instagram.com/mariela.delamora LinkedIn: www.linkedin.com/in/marieladelamora

Website: http://www.marieladelamora.com

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Sign up for the Courage Driven Latina Program here!

Podcast production for this episode was provided by CCST.

EP. 103: Unleashing The Power of Your Voice as an Introvert with Alejandra Thompson Nov 14, 2023

If you identify as an introvert, this episode is for you. Many people come to me and tell me that it’s easy for me to get up and promote myself because I am extroverted and they can’t because they’re introverted. But that’s not true! You can achieve great things by unleashing the power of your voice as an introvert, and this week’s guest is here to help us do just that!

In 2019, Alejandra quit her job, stuffed a backpack half her size, and purchased a one-way ticket to Peru. After cycling through 5 career paths in 6 years, she decided to stop chasing and start soul searching. After her trip to Peru, she became an intern at the age of 27 and then broke into career coaching in January of 2020. Since then, she has helped increase their salaries between $10,000 - $40,000, get promoted into their first Manager or Director level role, change careers, quit toxic jobs, and feel confident as leaders at work. Alejandra is a first-gen Latina Leadership Coach on a mission to empower Latina professionals to get promoted into leadership roles, make more money, and feel confident. She is the Founder of the coaching business, empowHER change, and lives in Miami with her fine husband and perrito, Bentley Bear.

In this week’s episode, tells us how she unlocked the power of her inner introvert and how she helps her clients do the same. Over the years, she’s been able to pinpoint what is actually holding her back and how to move past them. Insecurity and cultural conditioning play a huge part in our everyday lives, and Alejandra teaches us how to work through these issues in order to be our most authentic selves.

Connect with Alejandra: LinkedIn: https://www.linkedin.com/in/aihernandez/ Website: https://www.empowherchange.com/

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Sign up for the Courage Driven Latina Program here!

Podcast production for this episode was provided by CCST.

EP. 102: Breaking Generational Trauma w/ Arely & Tania Cruz-Sanchez Nov 07, 2023

Breaking generational traumas is not easy. It can take a lot of work and heartbreak to get to where you want to be. Which is why we encourage people in the Courage Driven Latina program to make connections with everyone else in the program. It’s easier to be courageous when you know your friends have your back. That’s why it’s incredible that this week's guests are sisters and joined the Purpose Driven Latina program together, one of the first versions of the Courage Driven Latina program.

Tania Cruz-Sanchez was born in Toronto, Canada, and is the oldest of Salvadorean parents. She is currently a Grade 6/7 teacher in a French Extended program school in Toronto. After 5 years, she is finally loving what she does as she is finally taking the time to figure out the work/life balance in her life. Much of this is thanks to Purpose Driven Latina, now Courage Driven Latina. The more she learns about herself and specifically how she does things, how she learns, and her pace (and embracing all this) - the more flexible and creative she becomes in acknowledging and being open to figuring out how to best support and guide the diverse learners/thinkers/doers in her classroom. As a Leo sun and Aries Rising, Tania re-charges with an expresso shot, an amazing lake view, and her journaling notebook with pens/highlighters of all the colors.

Arely Cruz-Sanchez is a first-generation Canadian (born and raised in Toronto) and a proud Salvadoreña! She is the youngest of two daughters and the first to pursue a doctoral degree in the family (currently a PhD Candidate in Cell & Systems Biology/Behavioural Neuroscience). She considers herself a total nerd as she is a neuroscientist who is a huge Harry Potter/Star Wars/Marvel/DC fan, reads romance-fantasy novels (shout out to ‘A Court of Thorns & Roses’ Fans!), and loves dying her hair different colors. She loves physical activity (for the past 4 years she has explored CrossFit, Olympic Lift training, and bodybuilding) and values family and loyalty (her sun sign is Cancer and she is a Sagittarius rising). Her sister, Tania, introduced her to CDL and she is finally embracing a new version of herself that she has been looking for a long time.

In this week’s episode, Arely and Tania open up about what it's like to navigate life, break away from generational trauma, and face new challenges side-by-side. They joined Purpose Driven Latina to gain the confidence to take control of their own lives. Arely touches on dealing with manipulation in a graduate program and the hilarious "Are you okay?" email that left them both dying with laughter. Listen to hear more about how these two purpose-driven sisters became courage-driven Latinas.

Connect with Tania: LinkedIn: https://www.linkedin.com/in/tania-cruz-sanchez-55530b201

X/Twitter: https://twitter.com/MlleCruzSanchez

Connect with Arely: LinkedIn: https://www.linkedin.com/in/arely-cruz-sanchez-636153162/

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 101: From Procrastination to Purpose: Kick off Your Courage Project in 90 Days Nov 02, 2023

Are you tired of struggling with procrastination? Do you find yourself putting off the things you really want to do, only to feel shame and frustration because they're not done yet? I've been there too. That's why I created my free workshop, From Procrastination to Purpose: Kick Off Your Courage Project in 90 Days. You’ll go from Procrastination to Ponte las Pilas after this workshop because you’ll learn WHY you procrastinate and, most importantly, how to overcome it. I'll share with you a proven strategy that has helped me and countless clients finally start the courage projects we had been delaying.

What is a Courage Project? It is a project that excites you, scares you, and it will make the world a better place. Imagine feeling clear about your purpose and knowing exactly what steps to take to start and finish the project that you’ve dreamt of.

Listen to hear the hard truth as to why you procrastinate and how to stop.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Join the Courage Driven Latina program here.

Podcast production for this episode was provided by CCST.

EP. 100: 100th Episode + Cultivating Life-Changing Friendship with Liz Fernandez and Mariela De La Mora Nov 01, 2023

Welcome to the Ch*ngona Revolution Podcast’s 100th episode!!! I am so grateful that I’ve been able to make 100 episodes for you all and I am so proud of the friends I have made along the way. While recording these episodes and working through the Courage Driven Latina program, I met this week’s amazing guests, Liz Fernandez and Mariela De La Mora.

Liz Fernandez is a Therapist turned Multi-6 figure Identity & Business coach. She is the founder of Aligned Coaching AND the Podcast host of Latina CEO Identity. She helps Latinas become 9-5 optional by helping them start and grow their coaching businesses and start booking their first 4-figure clients.

Mariela elevates WOC into in-demand thought leaders who make more money by being who they are, but louder. Through her unique blend of marketing, mindset, and leadership coaching, her clients turning what they used to get in trouble for, into their competitive advantage. As the eldest daughter of Mexican immigrants who left a 16-year Marketing career, Mariela has broken out of every conventional box so she could help other daughters of immigrants do the same. She has since built a 3/4 of a million dollar business as a single mom, has worked with 6-7 figure CEOs, and even women leaders in the United Nations.

Liz, Mariela, and I have the most amazing friendship. As friends, we are always there for each other and lift each other up. And as colleagues, we share insights, tips, and resources on how to make it as an entrepreneur. Our friendship has only grown stronger over the years and in this week's episode, we are going to tell you why cultivating life-changing friendships is essential to becoming a more courageous person.

Connect with Liz:

Instagram: https://www.instagram.com/lifewithhliz/

Website: Aligned Coaching

Connect with Mariela: Instagram: http://www.instagram.com/mariela.delamora LinkedIn: www.linkedin.com/in/marieladelamora

Website: http://www.marieladelamora.com

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.

EP. 99: Find The Path To Your Purpose with Cande González and Tatiana Szulc Oct 31, 2023

If you remember anything from this podcast, remember this: finding your purpose is not linear. Everyone online, including myself, may look like we have it all together. But in reality, our paths are just as messy as yours, if not more so. This is why I want to share two purpose-driven paths with you to give you the confidence that you need to start your courage project.

Candelaria (Cande) González is a First-generation Mexican-American blogger and life coach. Her Siempre Evolving blog is all about self-development, positive growth, and spirituality. After ending a long-term relationship and engagement at age 35, Cande has committed to owning who she is with confidence and authenticity. She is a proud dog mom, homeowner, and vegetarian. Cande is also a Life Coach for Latinas and WOC who are ready to drop the societal conditioning and live life on their own terms. Her mission is to do her part in helping raise the collective consciousness of the world!

Tatiana Szulc is a trauma and somatic therapist, and a holistic coach. She possesses training in Somatic Experiencing, a body-oriented approach to trauma healing. Tatiana's expertise lies in regulating the nervous system to guide women on a journey toward discovering their inner confidence, peace, and purpose through holistic living and somatic practices. She owns a private practice as a trauma therapist, offering both one-on-one and group services. Tatiana's roots trace back to being a first-generation Latina, born to Colombian and Guatemalan parents.

In this week's episode, will be speaking with two current Courage Driven Latina clients about their paths to their purpose. Cande shares how she had to get over imposter syndrome and a fear of being seen in order to be her most authentic self. And Tatiana tells us how she had to heal her traumas and believe that she was enough in order to build up the people that she wanted to help. Listen to hear how two courageous women took a leap of faith and found their purpose.

Connect with Cande:

Instagram (@siempre.evolving)

Website - Siempre Evolving

Tatiana Szulc is a trauma and somatic therapist, and a holistic coach. She possesses training in Somatic Experiencing, a body-oriented approach to trauma healing. Tatiana's expertise lies in regulating the nervous system to guide women on a journey towards discovering their inner confidence, peace, and purpose through holistic living and somatic practices. She owns a private practice as a trauma therapist, offering both one-on-one and group services. Tatiana's roots trace back to being a first-generation Latina, born to Colombian and Guatemalan parents.

Connect with Tatiana:

Instagram (@tatiana.holistic.coach)

Counseling | Tatiana Szulc, LMHC | Franklin, MA

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.

EP. 98: Climbing the Courage Ladder with Lisa Annabel Oct 24, 2023

Taking courageous action can be very lonely. Especially if you are surrounded by people who don’t really get what you’re trying to do. And whether that’s launching a new business, writing a new book, or just trying something entirely new, having a courageous group of women on your journey makes all the difference. That’s why the Courage Driven Latina coaching program was created and why Lisa Annabel is here to share her story with us today.

Lisa is a recent member of the Courage Driven Latina program and has launched her own coaching business. As a resiliency coach and author, Lisa is guided by the core values of equity, continuous improvement, collaboration, communication, integrity, and accountability. Through coaching and mentorship, Lisa empowers individuals to become the best version of themselves, fostering growth, and inclusivity. She works together with her clients to achieve their goals and live their lives with purpose and authenticity.

In this week’s episode, Lisa shares how taking courageous action and focusing on writing her book, And I Felt It All, was the best thing that ever happened to her. She shares the guilt that she felt leaving the education sector and the joy she felt when her readers shared that they came to a book event just to purchase her book. Listen to this Courage Driven Latina’s episode now and discover the beauty of taking mindful action.

Connect with Lisa Annabel: Instagram: @lisaannabel_coaching

Website: https://lisaannabel.com/

Purchase Lisa’s book And I Felt It All here: https://www.barnesandnoble.com/w/and-i-felt-it-all-lisa-annabel/1143733650

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Join the waitlist for the Magnetic Mastermind here.

Sign up Erika’s Free Workshop here.

Podcast production for this episode was provided by CCST.

EP. 97: Self-Sacrifice vs Self-Actualization Oct 17, 2023

You’ve heard of machismo, but have you heard of marianismo? As Latinas, we have been told that we have to be a certain type of woman to gain the respect of our community. We have to be the type of women that are constantly selfless, self-sacrificing, and accepting of the machismo around us. But by becoming this kind of woman and by embodying these marianismo ideals, we not only let ourselves down but we let our community down.

In this week's episode of the Ch*ngona Revolution podcast, we will be talking about why marianismo ideals only serve to hurt us, and how we can break away from the ideals and meet all our own needs while still loving and serving our community. It's time for us to take control of our own lives! It’s time to self-actualize and I am going to give you the three steps on how to do it yourself.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.

EP. 96: Letting Go of Control: A Birthday Episode Oct 10, 2023

Welcome to a very special birthday episode! Erika just turned 33 and is celebrating the start of an amazing new year. And while she’s so excited for the future, she’s also reflecting on the lessons she’s learned over the past year or so. The main lesson: letting go of control.

Letting go of control is where the magic happens, and it will only make sense once you’ve actually done it. It is terrifying to take the leap and have faith but it is possible and the rewards are worth it. Listen to this week's episode to find out why Erika had to learn to trust herself and how her spiritual practices have strengthened her sense of faith.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.

EP. 95: Dreaming Bigger and Embracing The Unconventional Path with Ana Lilia Oct 03, 2023

No matter what your past was, your future can always be brighter. This is something that Ana Lila has taught all of her students, including myself, and I am here to say that she does indeed practice what she preaches. Not only has she changed the lives of hundreds of people over the course of eight years of professional breathwork coaching, she has taken her life into her own hands, and created an amazing future for herself in spite of her rocky upbringing.

Ana Lilia is a celebrated breathwork, mindset coach, and intuitive healer in Los Angeles, CA. She is passionate about helping people tap into their full potential by using their breath as a powerful transformative tool. Ana's expertise lies in assisting individuals to break free from limiting beliefs and aligning themselves with their deepest goals and desires. With her personalized healing journeys that include breathwork, intuitive guidance, and mindset exercises, Ana has helped thousands of people achieve their dreams. Ana Lilia is a first-generation Mexican American, born and raised in Napa, CA.

In this week’s episode, we will be diving into how breathwork has changed Ana’s life and the life of her students, how you can implement breath work into your own life, and how you can create an amazing future for yourself no matter how painful your past has been.

TW: alcohol abuse, domestic violence, emotional abuse

Connect with Ana Lilia: Instagram: @ana_lilia

Website: https://www.analilia.net/

Listen to the Breathe More Podcast: https://www.analilia.net/podcast

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Join the waitlist for the Magnetic Mastermind here.

Sign up Erika’s Free Workshop here.

Podcast production for this episode was provided by CCST.

EP. 94: How to Live a Bold Life with Arianna Davis Sep 26, 2023

Have you ever wanted to be the writer of your own story? Just pick up a pen and create this amazing life for yourself? Media Director and Author Arianna Davis did exactly that by choosing to live a bold life. And now she’s here to teach you how to do the same.

Arianna Davis is the Editorial Director of TODAY Digital. She oversees editorial and strategy for TODAY.com, and is also a frequent guest on the broadcast show, serving as a digital expert sharing the latest stories trending online. She was previously Senior Director of Editorial and Strategy at Oprah Daily and has worked at Refinery29 and US Weekly. Arianna is also the author of What Would Frida Do? A Guide to Living Boldly, inspired by the life of icon Frida Kahlo. Additionally, she has served as an adjunct professor at New York University's Digital & Print Media Master's program, teaching writing and editing for digital.

In this week’s episode, Arianna shares her experience in the creative field, how living boldly connected her with an amazing network of friends and colleagues, and how she found the confidence to write not one but two books (coming soon!)

Connect with Arianna: Instagram: @‌ariannagabWebsite: http://ariannadavis.com

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Join the waitlist for the Magnetic Mastermind here.

Sign up Erika’s Free Workshop here.

Podcast production for this episode was provided by CCST.

Bio:

Arianna Davis is the Editorial Director of TODAY Digital. She oversees editorial and strategy for TODAY.com, and is also a frequent guest on the broadcast show, serving as a digital expert sharing the latest stories trending online. She was previously Senior Director of Editorial and Strategy at Oprah Daily, and has worked at Refinery29 and US Weekly. Arianna is also the author of What Would Frida Do? A Guide to Living Boldly, inspired by the life of icon Frida Kahlo. Additionally, she has served as an adjunct professor at New York University's Digital & Print Media Master's program, teaching writing and editing for digital.

A Penn State alum, Arianna has appeared on TV as an entertainment expert everywhere from Access Hollywood to the Tamron Hall show, and her writing has been featured in New York Magazine, Glamour, MarieClaire, and more. She lives in New York City, where she can be found working on her upcoming novel with her dog, Leo.

EP. 93: Trusting Your Inner Knowing with Vanessa Santos Sep 19, 2023

This episode is for all the cycle breakers out there. Forging a new path and being the first of your family to do anything is always as terrifying as it is rewarding. That’s why this week, we’re speaking to a fellow cycle breaker so you can hear all the highs and lows of her journey and know for a fact that you could make it out on the other side too.

Vanessa Santos is an award-winning global brand strategist, motivational speaker, and community builder dedicated to positive change. As Co-CEO & Partner of #WeAllGrow Latina, she ignites impactful Latinas and Femme Latines with an entrepreneurial spirit. Recognized as one of Latin America's most "impactful women" by Forbes, Vanessa is a catalyst for gender equality, brand amplification, and business growth. Her innovative approach has created groundbreaking products and campaigns for renowned brands. Vanessa's mission is creating opportunities for Latinas and femme Latines to thrive, amplifying their voices, and ensuring inclusion.

In this week’s episode, Vanessa tells us all about how she broke the mold and created her own path from scratch. As the oldest of seven kids, Vanessa grew up being depended on by everyone around her. But when she fainted one day from the stress, she knew she had to put herself first and depend on herself. From there, she went on a whirlwind journey to discover herself, her new career, and how she could better serve her community.

Connect with Vanessa: Instagram: @vanessasantosfein

TikTok: @vanessasantosfein

LinkedIn: LinkedIn.com/in/vanessasantosny

Get your tickets to #WeAllGrow’s Weekend Fest here

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Join the waitlist for the Magnetic Mastermind here.

Podcast production for this episode was provided by CCST.

Vanessa’s Bio:

Vanessa Santos is an award-winning global brand strategist, motivational speaker, and community builder dedicated to positive change. As Co-CEO & Partner of #WeAllGrow Latina, she ignites impactful Latinas and Femme Latines with an entrepreneurial spirit. Recognized as one of Latin America's most "impactful women" by Forbes, Vanessa is a catalyst for gender equality, brand amplification, and business growth. Her innovative approach has created groundbreaking products and campaigns for renowned brands. A heart-driven speaker, she shares expertise on gender equality, leadership, mental health, and community building, captivating audiences worldwide. Vanessa's mission is creating opportunities for Latinas and femme Latines to thrive, amplifying their voices and ensuring inclusion. With a vision of equal access to success, she resides between Los Angeles and Nashville, bringing passion, purpose, and authenticity to all she does. Join her transformative journey of inspiration and collective growth.

EP. 92: Break up With Your Checklist Relationship with Karina F. Daves Sep 12, 2023

Are you unlucky in love and looking to make a courageous change? If so, this episode is for you. We’re talking all about relationship do’s and don’ts, how to compromise, and how to align with your values. You have to know yourself before you can get to know anyone else and that’s exactly what we’re learning with this week's guest Karina F. Daves.

Karina F. Daves is a relationship coach who teaches women how to enjoy more satisfying partnerships. As a relationship coach, Karina leverages her experience as both a former social worker and adjunct women’s studies professor to teach women how to strategically evaluate their personal identity, values, and standards so they can elevate themselves and their relationships. Karina’s work has amassed more than 230,000 followers across her social media platforms, and her videos have reached close to 25 million viewers, with 500,000 views in this month alone. When Karina is not creating content or working with clients, you can catch her dancing in her kitchen with her family soaking up God’s blessings and miracles.

Listen to this week's episode to break up your checklist relationship and become more courageous while dating.

Connect with Karina: IG: http://www.instagram.com/karinafdaves TikTok: http://www.tiktok.com/@karinafdaves

Website: http://www.karinafdaves.com

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join the waitlist for Courage Driven Latina here.

Podcast production for this episode was provided by CCST.

EP. 91: Permission to Offend with Rachel Luna Sep 06, 2023

It’s time to offend the haters, Ch*ngonas! Obviously, we’re not giving you permission to be a jerk, but we are giving you permission to spread your wings and stop trying to please the people who want to keep you down. And to help you on this courageous journey to confidence we’re talking to this week's guest, Rachel Luna.

Rachel Luna, author of Permission to Offend, is a highly sought-after international speaker and certified Master Neuroscience Coach to 6 and 7-figure-earning entrepreneurs. Named by Forbes as one of The 11 Most Inspiring Female Entrepreneurs To Follow On Instagram, this former US Marine has a reputation for inspiring confident action and helping her clients double, triple, and quadruple their income. Her clients often referred to her as their “secret weapon.”

In this week’s episode, Rachel explains how society keeps us from being brave. Toxic cancel culture has infiltrated our communities and our friend groups. I’ve heard too many women say that they are afraid to achieve great things because they don’t want to offend the people in their community. Offend them! This is your life, not theirs, and it’s time to stop caring about what other people think and take charge of your courageous life.

Connect with Rachel Luna:

Website: www.rachelluna.biz/

IG: @girlconfident

Order Rachel’s book Permission to Offend: https://therachelluna.lpages.co/book-page/

Listen to the Permission to Offend Podcast: https://www.rachelluna.biz/podcast-1

Rachel Luna:

Rachel Luna, author of Permission to Offend, is a highly sought after international speaker & Certified Master Neuroscience Coach to 6 and 7 figure earning entrepreneurs. Named by Forbes as one of The 11 Most Inspiring Female Entrepreneurs To Follow On Instagram, this former US Marine has a reputation for inspiring confident action and helping her clients double, triple and quadruple their income. Her clients often referred to her as their “secret weapon.”

Rachel calls herself a magnet for miracles because despite losing both her parents to AIDS, struggling with eating disorders in her teens, and battling alcoholism and depression in her early 20s, Rachel has never allowed herself to be limited by life circumstances. Instead, she persevered and when she was diagnosed with triple-negative breast cancer in the summer of 2019, Rachel tackled it the same way she does everything - with confidence, faith, and love.

Within 30 days she was cancer-free and today she continues to thrive, teach, and activate confidence in others. Through her top-rated podcast, Permission to Offend - which has listeners in over 90 countries around the world - social media platforms, email list, courses, her live event Confidence Activated, and journaling membership - The Faith Activated Journaling Experience, Rachel is on a mission to help 11 million women step into faith, worth and wealth.

Standing only 4 feet 11 inches tall, Rachel is a tiny but mighty firecracker who lights up the room and galvanizes her audiences all around the world. An international speaker, Rachel has been invited to share her powerful talks all across the globe from the US to Europe to Japan and has been featured in Forbes twice, The Huffington Post, Success Magazine and Latina Magazine among many others.

If you’re ready to return to your truth, own it, and live fully self-expressed without fear of judgment, rejection or defamation - so that you can step into your next level of elevation, Rachel Luna is the girl you call.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Podcast production for this episode was provided by CCST.

EP. 90: Hustle vs. Discipline: Get Things Done Without Hustling Aug 29, 2023

I am so glad we are getting rid of hustle culture! Now don’t get me wrong, I was the type of person who wanted to hustle and climb the corporate ladder and be that version of success. But the more I tried, the more I knew that hustle culture is not sustainable at all.

Hustle culture is steeped in a lack mindset. The anxiety around hustling makes you believe that there’s not enough to go around. It forces you to believe that if you’re not working yourself to the bone every day, you won’t get anything done. But that’s just not true. What you’re craving is not hustle - it’s discipline.

In this week’s episode, Erika Cruz will be explaining the difference between hustle culture and maintaining discipline. Discipline is a much more sustainable way of thinking and keeps you focused even when you’re not motivated. Everyone in the Magnetic Mastermind group will be working on discipline, and now you will too.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Join the waitlist for the Magnetic Mastermind here.

Post-production for this episode was provided by CCST, a podcast production company.

EP. 89: 3 Tips to Tap into Abundance Aug 22, 2023

If you grew up living in a scarcity mindset, this episode is for you. Growing up, my family's financial situation had some pretty decent highs and the lowest of lows. Those lows were terrifying and the lack mentality that came from that time followed us everywhere we went. Even when I was making six figures at my tech job, I always felt like there was not enough to go around.

It wasn’t until I bet it all on my business and started having faith in myself that I started to rewrite my thoughts and start tapping into abundance.

Tapping into abundance is a journey. That’s why in this episode, I’m going to tell you about my abundance journey and give you 3 tips to tap into abundance yourself.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Join the waitlist for the Magnetic Mastermind here.

Post-production for this episode was provided by CCST, a podcast production company.

EP. 88: How to be Magnetic and Stop Chasing Aug 15, 2023

Nobody who listens to this podcast needs to chase anything. We are magnetic - the things that we desire out of life come to us. So how do we become more magnetic and stop chasing after what doesn’t serve us?

I spent a ton of my time chasing after what I thought I had to do, even though it wasn’t necessarily what I wanted to do. So while my life looked great on paper, I wasn’t aligned with my life’s purpose. When I finally stopped chasing someone else’s dream and started planning my own, I attracted everything I ever wanted and more.

This week on the Ch*ngona Revolution podcast, I’ll be telling you the story of how I became magnetic and stopped chasing after someone else’s dreams.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Join the waitlist for the Magnetic Mastermind here.

Post-production for this episode was provided by CCST, a podcast production company.

EP. 87: Bonita con Hair Loss with YoMo Castellano Aug 08, 2023

If you have ever lost your hair, we want you to know that you are not alone. So many women lose their hair for so many reasons and the grief of losing your hair can feel overwhelming. Many women have reported having felt shame, felt less beautiful, and they worry about what other people will think of them now that this part of them is lost. Hair loss is not something that we talk about often - we just hope that it never happens to us. But this week’s guest is an empowerment coach for women who have lost their hair and is approaching the issue head-on.

Yomarie "YoMo" Castellano is a proud Puerto Rican and female hair loss empowerment coach and advocate. As a hair loss warrior for the past 10 years due to Androgenic Alopecia, YoMo understands the emotional and physical impacts of hair loss. Her mission is to help women facing challenges in their hair loss journey reclaim their confidence, ignite their inner ch*ngona, and thrive through personalized coaching. She provides guidance and support to help women cultivate a positive self-image and navigate the obstacles surrounding hair loss. Hair Loss Bonita is YoMo's brand and movement, dedicated to empowering women with hair loss to embrace their inner beauty, reclaim their power, and overcome challenges.

In this week’s episode, YoMo will be telling the story of how was diagnosed with Androgenic Alopecia, how she was able to overcome the grief of losing her hair, and how she empowers other women who have lost their hair to feel confident and beautiful, no matter what they look like. If you or anyone, you know has lost their hair, just know that that does not take away from your beauty. You are beautiful with hair or without it <3

Connect with YoMo:

Website: hairlossbonita.com

IG: @hairlossbonita

LinkedIn: https://www.linkedin.com/in/yomarie/

YoMo:

Yomarie "YoMo" Castellano is a proud Puerto Rican and female hair loss empowerment coach and advocate. As a hair loss warrior for the past 10 years due to Androgenic Alopecia, YoMo understands the emotional and physical impacts of hair loss. Her mission is to help women facing challenges in their hair loss journey reclaim their confidence, ignite their inner ch*ngona, and thrive through personalized coaching. She provides guidance and support to help women cultivate a positive self-image and navigate the obstacles surrounding hair loss.

Hair Loss Bonita is YoMo's brand and movement, dedicated to empowering women with hair loss to embrace their inner beauty, reclaim their power, and overcome challenges. Beyond her work as a coach, YoMo has overcome a difficult challenge in her life. After struggling with alcohol abuse for 17 years, she has chosen to live her life sober and authentically. Her personal experience has taught her the importance of resilience, self-care, and the power of taking control of one's life. Now, YoMo is dedicated to helping women facing their own challenges due to hair loss and other obstacles. She believes that every woman is a ch*ngona and deserves to feel confident, empowered, and beautiful.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Join the waitlist for the Magnetic Mastermind here.

Post-production for this episode was provided by CCST, a podcast production company.

EP. 86: The Journey to Freedom with Yanet Borrego Aug 01, 2023

Sit down and strap in because this week’s episode is more exciting than a telenovela!

It all started when Yanet somehow joined the Courage Driven Latina program AFTER the link was supposed to have stopped working. We were literally closed but the universe wanted us to meet so what could we do? Fast forward to now when Erika flew out to Houston to meet with her private clients, met Yanet in person, and then heard the story of Yanet’s incredible life. This story is so wild the two hopped on a mic and hit record so they wouldn’t miss a second of it!

Yanet Borrego was born in Havana, Cuba and eventually settled down in the United States with her mother at the age of 12. Her goal was to secure a high-paying job and support her family, which she achieved after earning her chemical engineering degree. But after spending 8 years in corporate, Yanet discovered her purpose and dedicated herself to giving her clients the clarity they need to be their true selves. Through her coaching program, Yanet guides others to find their inner knowing, create their own reality, and walk in alignment with their true selves. Her mission is to empower others to feel fulfilled and empowered in all aspects of life.

In this episode, Yanet tells Erika the story of how she and her mother escaped communist Cuba, started a brand new life with a six-figure income at 23, and then left her six-figure job to start her own coaching business. Yanet went from growing up in a scarcity mindset to trusting the universe and living her life in abundance. Tune in to hear this incredible story of love, strength, and perseverance.

Connect with Yanet:

Website: https://www.ybcoaching.com/

IG: Instagram @yanetbcoaching

FB: https://www.facebook.com/HealthyLupe.Rodriguez

Yanet’s Podcast: With Clarity and Purpose

Sign up for Yanet’s FREE Permission to be Powerful Master Class

Yanet:

Yanet Borrego was born in Havana, Cuba and eventually settled down in the United States with her mother at the age of 12. Her goal was to secure a high-paying job and support her family, which she achieved after earning her chemical engineering degree. But after spending 8 years in corporate, Yanet discovered her purpose and dedicated herself to giving her clients the clarity they need to be their true selves. Through her coaching program, Yanet guides others to find their inner knowing, create their own reality, and walk in alignment with their true selves. Her mission is to empower others to feel fulfilled and empowered in all aspects of life.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Join the waitlist for the Magnetic Mastermind here.

Post-production for this episode was provided by CCST, a podcast production company.

EP. 85: A Full Circle Moment w/ Erika Cruz Jul 25, 2023

When was the last time you stopped for a moment and thought about how far you’ve come? That moment came for our host, Erika Cruz, while she was traveling to Houston, Texas to meet up with a few of her private clients. The last time Erika was in Houston, she was working for her previous tech company.

Traveling was one of the best parts about working at this tech company and she was afraid to leave tech because she wanted to keep traveling. If she left her company, all her traveling would come to an end. But here she is years later, in better accommodations than she had all those years ago, with more freedom and more flexibility than she ever would’ve had in tech.

In this week’s episode, Erika shares her thoughts on letting go of fear and starting out on her own.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Join the waitlist for the Magnetic Mastermind here.

Post-production for this episode was provided by CCST, a podcast production company.

EP. 84: My Business Turns Three: Lessons + Celebrations Jul 18, 2023

This week’s theme is gratitude. As Courage Driven Latina turns three and we celebrate everything that Erika and the company have accomplished, we are remembering all the trials and tribulations it took to get to this point. Somewhere between feeling lost in the tech industry, earning no money from her food blog, and getting a cease and desist order that caused her to change the name of her business, were moments of courage and gratitude that led Erika and her team to where she is today.

In this episode, we are celebrating everything Courage Driven Latina has done for its alums and how the program is changing for the better. Listen for an exclusive offer just for you. And bring your tissues because this episode is a tearjerker!

Resources Mentioned: EP 50: The Framework That Has Led to Mine and My Client’s Success

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Post-production for this episode was provided by CCST, a podcast production company.

EP. 83: Courageous Quitting and Tapping into an Abundance Mindset with Maideli Garcia Jul 13, 2023

As Latinas, we are often told that we have to follow through with our commitments. It’s not bad advice, but it’s also not helpful when we know that the thing that we committed to is no longer fulfilling us. We shouldn’t stay in a draining position at work just because we’ve spent a lot of time there. That only serves to perpetuate the sunk cost fallacy and keep us feeling miserable when we could be using that time to become more courageous. That’s why we’re talking to Maideli Garcia, a Courage Driven Latina alum who has taught us the importance of courageous quitting and how to tap into the abundance mindset.

Maideli Garcia is a Latina money coach helping WOC save, invest, and earn more without sacrificing their JOY. She is the daughter of Mexican immigrants and the First-Gen to attend college. She got her BA in Elementary Education, but after experiencing burnout, Maideli pivoted out of teaching and into the tech space working remotely. She now has more energy and time to commit to her mission of helping WOC confidently take control of their finances.

This week on the Ch*ngona Revolution Podcast, Maideli shares how she’s completely pivoted her life, both on her own time and through the Courage Driven Latina program. In the last few years, Maideli has gained the courage to leave her unfulfilling teaching job to find a remote position in the Tech Industry and head out on her own to create My Daily Dinero. Listen to this week's episode to find out how she was able to change her way of thinking and go from a scarcity mindset to an abundance mindset.

~

Maideli Garcia is a Latina money coach helping WOC save, invest, and earn more without sacrificing their JOY. She is the daughter of Mexican immigrants and the First-Gen to attend college. She got her BA in Elementary Education, but after experiencing burnout, Maideli pivoted out of teaching and into the tech space working remotely. She now has more energy and time to commit to her mission of helping WOC confidently take control of their finances.

Connect with Maideli:

IG: @mydailydinero

Website: https://linktr.ee/mydailydinero

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Lupe Rodriguez's Creator Profile

Post-production for this episode was provided by CCST, a podcast production company.

EP. 82: From Doubtful to Chingona - Start The Passion or Business Project You've Been Delaying in 90 Days Masterclass Recording Jul 10, 2023

Hi Rebels! This week Erika has a special and educational episode for you all! She hosted a masterclass last week and wanted to share it with you guys! Tune in for some serious gems!

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Join Courage Driven Latina

EP. 81: The Power of Healing Your Inner Child as a Daughter of Immigrants w/ Jasmin Montoya Jul 06, 2023

In this episode of the Chingona Revolution podcast, host Erika welcomes special guest Jasmin, who has been part of the Courage Driven Latina program. They discuss Jasmin's powerful story as the eldest daughter of immigrant parents and her journey of personal growth and transformation. The conversation focuses on the program's emphasis on life development rather than just business, addressing the common question of whether the program is relevant for those not interested in starting a business. Jasmin shares her experiences of feeling overwhelmed, struggling with guilt, and finding her identity through work. Through self-reflection and healing her inner child, she discovered the need for approval and recognition as the source of her workaholic tendencies. The episode offers valuable insights into personal growth and prioritizing self-care and family.

Guest Information to include in episode notes:

Jasmin is a first generation, Mexican-American who is on the path of healing her inner child and traumas from her adult life. She is a wife, mother, friend, and sister who enjoys having conversations about life and how to make the best out of every situation.

Connect with Jasmin: IG:

Instagram (@jasmina_15)

‌

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Register for the free masterclass: From Doubtful to Chingona: Start the Passion or Business Project You've Been Delaying in 90 Days.

EP. 80: Overcome The Fear of Failure Jul 04, 2023

Hi Rebels! In today's episode, we're talking all about failure. Failure is the #1 thing that everyone I work with avoids. When we dig deep as to why they haven't started taking action on the thing they want to do, it usually comes back to the fear of failure. We don't want to fail, so instead we avoid doing the thing altogether.

I thought: We are so afraid to fail, so what would happen if we made it the goal to fail?

And that is the exact thought that led me to create the Failure Challenge during the last round of Courage Driven Latina.

Listen in to learn more about the Failure Challenge and how it helps you overcome the fear of failure so you can start taking action.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Register for the free masterclass: From Doubtful to Chingona: Start the Passion or Business Project You've Been Delaying in 90 Days.

EP. 79: The Truth About Self-Doubt & Imposter Syndrome Jun 29, 2023

Hi Rebels! On this week's episode join Erika as she tackles the pervasive issue of self-doubt and shares her personal stories and insights, emphasizing the struggles faced by immigrant communities and underserved individuals. Discover a powerful tool to overcome self-doubt and the importance of reframing thoughts to foster confidence. Don't miss this empowering episode and mark your calendars for the upcoming masterclass on doubling your confidence and courage in just 90 days.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika: Register for the free masterclass: From Doubtful to Chingona: Double Your Confidence & Courage in 90 Days.

EP. 78: Live Coaching with Erika: Starting a Coaching Business with Iris Garcia and Guadalupe Rodriguez Jun 27, 2023

One of my favorite parts of the Courage Driven Latina program is the coaching calls. I love hosting these coaching calls because it allows me to help amazing women find solutions to their problems and it encourages them to continue in their Courage Project Journey. This week's call was especially productive, so if you are working on a courage project of your own, this episode is for you.

Guadalupe is known to many as Lupe. She’s a first-generation Mexican and was raised in New York City. It wasn't until 2021 when she became a Women's Health Coach that she discovered her true purpose in life. It is because of the obstacles and experiences she’s encountered in her own health journey that give her the courage to one day help other women find their own health journey.

Iris is a 1st gen Latina who loves cafecito, anything self-development, and traveling! She loves being a cheerleader and motivating others to be their best-evolving selves.

This week on the Ch*ngona Revolution podcast, listen in on a Courage Driven Latina Coaching Call with two incredible coaches in the making.

~

Lupe:

Guadalupe is known to many as Lupe. She’s a first-generation Mexican, raised in New York City. She’s the middle child of three so naturally, she’s been viewed as the black sheep for doing things "differently" but also the first to not be afraid to pave the way differently than tradition. With a Bachelor's in Business Administration, a Master's in Fashion Marketing, and many years of corporate retail experience - It wasn't until 2021 when she became a Women's Health Coach, that she discovered her true purpose in life. It is because of the obstacles and experiences she’s encountered in her own health journey that give her the courage to one day help other women find their own health journey.

Connect with Lupe: TikTok:

IG: Instagram (@healthylupe)

FB: https://www.facebook.com/HealthyLupe.Rodriguez

Iris:

Iris is a 1st gen Latina who loves cafecito, loves anything self-development, and loves to travel! She loves being a cheerleader and motivating others to be their best-evolving selves. The point of this lifetime is to walk on purpose and Iris inspires her community to do that every day and encourages others to do the same! Con mucho amor!

Connect with Iris: IG: https://www.instagram.com/Intentionally_iris/

Resources Mentioned:

Jay Shetty: @jayshetty

Sahara Rose: @iamsahararose

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Sign up for the Group VIP Retreat here Join the waitlist for Courage Driven Latina here.

Post-production for this episode was provided by CCST, a podcast production company.

EP. 77: Living a Good Life vs a Great Life Jun 22, 2023

I used to settle for a good life. A few years ago, everything about my life was really good on paper. I had a good job, a good fiancé, and a good career in tech to look forward to. But I wasn’t happy. I had a good life, but, I wanted a great life. And having a great life meant leaving that all behind for what I really wanted to do. It was terrifying, but I did it, and now I have the life I’ve always dreamed of.

Many of my clients join the Courage Driven Latina Program because they are trying to listen to that little voice in their head that’s telling them that they are only living a good life. They are grateful for that life, but they want a great life.

This week on the Ch*ngona Revolution Podcast, I’m going to show you how you can have a great life by letting you know what’s holding you back.

Follow Erika on:

Website: www.theerikacruz.com

How to work with Erika:

Sign-up for the free masterclass “From Doubtful to Chingona: Double Your Confidence and Courage in 90 Days”

Post-production for this episode was provided by CCST, a podcast production company.

EP. 76: Learn to be Productive & Trust your Intuition with Human Design ft Angelina Hernandez and Arlin Perez Jun 20, 2023

If you are a Human Design fanatic (like I am) this episode is for you! If you don’t already know, Human Design combines astrology, the I Ching, Kabbalah, and Vedic philosophy. It centers around the division of personalities into five energy types that could indicate how someone is supposed to exchange energy with the world. So basically everyone is either a Manifestor, Generator, Manifesting Generator, Projector, or Reflector.

My guests, Angelina Hernandez and Arlin Perez, and I attended a Human Design workshop but didn’t get an individual reading during it. That’s why I’ll be giving them a reading!

Angelina is a mom, daughter, sister, and intuitive healer who answered the call from her ancestors. She has been blending the magic of her own personal heart medicine and sharing it with the world. She is the founder of Blissful Latina Coaching & Latinas of the Bay, a meet-up group tailored for the empowerment and growth of Latinas in the East Bay. She is also the host of the Chisme with Purpose Podcast.

Arlin Perez is a Dallas-Fort Worth-based Boudoir Photographer. Her goal is to empower her clients and push them to feel confident and powerful in their own skin.

This week on the Ch*ngona Revolution Podcast, we are diving into all things human design. Both Angelina and Arlin are learning all about themselves during this live reading session. Listen to find out what Angelina and Arlin have learned and how they can apply it to their current courage projects.

~

Angelina Hernandez

Angelina has spent the last 10 years nurturing her own spirit. How exactly? By saying YES to herself in everything. It has been the most liberating type of freedom for her. She believes that life gets to be easy, fun, flowy, and full of bliss. Angelina is a mom, daughter, sister, and intuitive healer who answered the call from her ancestors. She has been blending the magic of her own personal heart medicine and sharing it with the world. She is the Founder of Blissful Latina Coaching & Latinas of the Bay, a meet-up group tailored for the empowerment and growth of Latinas in the East Bay. She is also the host of the Chisme with Purpose Podcast. And she is just getting started!

Follow Angelina Hernandez on:

The Latina Self-Discovery Summit

Website: https://www.blissfullatina.com/

Instagram: @‌blissful_latina

Latinas of the Bay on MeetUp

Arlin Perez

Arlin Perez is a Dallas-Fort Worth-based Boudoir Photographer. Her goal is to empower her clients and push them to feel confident and powerful in their own skin. If there’s such a thing as a scaredy-cat & an adventurer, Arlin believes this is her. Even though Arlin is scared of the unknown, she enjoys visiting places she's never been to, meeting people with a different way of living & thinking as her. These past few years have been about uncovering & removing limiting beliefs she didn’t realize were a part of her. Follow her on her entrepreneurial journey as she discovers different aspects of herself.

Follow Arlin on:

Book a boudoir session with Arlin here

Website: https://www.arlinperez.art

Instagram: @arlinperezphoto

Pinterest: @Arlin Perez

Follow Erika on:

Website: www.theerikacruz.com

How to work with Erika:

Sign-up for the free masterclass “From Doubtful to Chingona: Double Your Confidence and Courage in 90 Days”

Post-production for this episode was provided by CCST, a podcast production company.

EP. 75: The Ultimate Courage Project: How Linda Garcia Pivoted to Teach POC the Stock Market Jun 13, 2023

Hello Rebels! I can’t tell you how excited I am for this week’s episode! I recently interviewed the woman that got me into the stock market in the first place, Linda Garcia!

Linda is a Cali native and proud Latina. She spent 17 years working in the TV and film industry helping well-recognized TV networks, movie studios, and streaming services build programming for the U.S. Hispanic market. Despite enjoying the work, Linda knew there was more to life than working to make someone else rich.

In 2019, after relocating to Dallas, Linda’s spiritual journey led her to her life’s purpose: to help the Latinx community heal the generational money wounds that prevent them from achieving wealth. In 2020, at the height of the pandemic, Linda launched her first stock market course for beginners and created a rapidly growing community of Latinx investors on Patreon and Instagram known as In Luz We Trust™️. Today Linda is a published children’s book author, a self-made business owner, and a guiding Luz for thousands of BIPOC who are looking to break free from limiting and toxic money mentalities.

This week we’re talking all about Linda’s spiritual journey and her gift of guiding Latinas into a more profitable life. If you’ve read The Alchemist, you’re gonna love listening to Linda’s story. There are so many parallels and exciting life lessons to learn. I know you’ll love it!

~

A Cali native and proud Latina, Linda Garcia spent 17 years working in the TV and film industry helping well-recognized TV networks, movie studios and streaming services build programming for the U.S. Hispanic market. Despite enjoying the work, Linda knew there was more to life than working to make someone else rich. Eventually, she took the knowledge she’d gained and used it to launch the Let There Be Luz podcast: a weekly podcast aimed at channeling one’s spiritual journey.

In 2019, after relocating to Dallas, Linda’s spiritual journey led her to her life’s purpose: to help the Latinx community heal the generational money wounds that prevent them from achieving wealth. In 2020, at the height of the pandemic, Linda launched her first stock market course for beginners and created a rapidly growing community of Latinx investors on Patreon and Instagram known as In Luz We Trust™️. Today Linda is a published children’s book author, a self-made business owner, and a guiding Luz for thousands of BIPOC who are looking to break free from limiting and toxic money mentalities.

Linda’s new book, ‘Wealth Warrior’, acknowledges the hurdles communities of color face—from a scarcity mindset to a lack of generational wealth and financial literacy—and provides readers with the tools to get to the root of our money wounds (the factors and experiences that limit our capacity to feel deserving of wealth and capable of building it). This highly informative book provides an overview of the products and services that communities of color can access to bridge the wealth gap and provides culturally relevant and actionable advice on how best to take advantage of these opportunities.

Order Wealth Warrior:

Wealth Warrior Book — In Luz We Trust | BIPOC Investing for Generational Wealth

Resources Mentioned:

Rich Dad, Poor Dad

The Alchemist

The Prosperity Plan

Connect with Linda:

Website: In Luz We Trust | BIPOC Investing for Generational Wealth

IG: @‌inluzwetrust and @‌luzwarrior

Follow Erika on:

Website: www.theerikacruz.com

How to work with Erika:

Sign-up for the free masterclass “From Doubtful to Chingona: Double Your Confidence and Courage in 90 Days”

Post-production for this episode was provided by CCST, a podcast production company.

EP. 74: How to Overcome Procrastination So That You Could Reach Your Goals Jun 06, 2023

Have you ever noticed that no one teaches us how to fail? Even though failing is a part of life. Heck, I have failed so many times! I failed to make money off of my food blog, I failed to make it big as a Latina yoga instructor, and I failed to stick it out in Big Tech. But all of those failures taught me something. I learned how to be more courageous, I learned how to listen to my gut, and I learned how to accept failure as part of the process.

But before all of those failures, I definitely procrastinated, and that procrastination pushed my timeline to success back so many years.

This week on the Ch*ngona Revolution Podcast, we’re talking about why you’re putting off your dreams and how to overcome procrastination so that you can reach your goals.

Follow Erika on:

Website: www.theerikacruz.com

How to work with Erika:

Sign-up for the free masterclass “From Doubtful to Chingona: Double Your Confidence and Courage in 90 Days”

Post-production for this episode was provided by CCST, a podcast production company.

EP. 73: Take Control of Your Mental Health Journey with Sonia Fregoso May 30, 2023

Hello Rebels! Mental health is a topic that is unfortunately swept under the rug by the Latinx community, which is why I talk about it on the podcast all the time! I want to help destigmatize mental health issues and learn how to heal from them. I want people to be able to tell their stories and share their experiences. Because the more we share, the more we know we’re not alone.

I want to end Mental Health Awareness Month with a bang. Which is why we are speaking to a licensed psychotherapist and good friend of mine, Sonia Fregoso.

Sonia Fregoso, M.A., LMFT, is a Xicana licensed psychotherapist, spiritual guide, and energy bruja. She meets people at the intersection of Spiritual Health and Mental Health, combining her expertise in psychology with elements of Ancestral, Somatic, and Energetic healing practices.

Sonia’s journey to take control of her mental health is an amazing one. I found myself relating to her story so often and I think you will too. Tune in to learn about how Sonia learned how to heal herself, how she healed the people around her, and how you can find peace with an emotional limpia.

~

Sonia Fregoso, M.A., LMFT, is a Xicana licensed psychotherapist, spiritual guide, and energy bruja. Her zodiac big three are Aquarius Sun, Scorpio Moon, and Aries Rising. She is an introvert, highly sensitive person, and loves talking about all things “taboo” like tarot, sex, and death, to name a few. Sonia has a bachelor’s in Psychology from the California State University of Los Angeles, and a Master’s in Clinical Psychology from the University of Southern California. She meets people at the intersection of Spiritual Health and Mental Health, combining her expertise in psychology with elements of Ancestral, Somatic, and Energetic healing practices. Sonia offers experiential transformations through guided spiritual hikes, emotional/energetic limpias, and online groups/courses focused on teaching people how to navigate safe and sustainable healing journeys. Her focus is on facilitating the release of emotional pain and helping people connect to their bodies, ancestors, and wisdom.

Connect with Sonia:

IG: (@lasoniafregoso)

Website: Obsidian Woman

Follow Erika on:

Website: www.theerikacruz.com

How to work with Erika:

Post-production for this episode was provided by CCST.

EP. 72: How to Peacefully Reach Your Goals May 23, 2023

Hello Rebels! This week we’re talking about a trend I’ve noticed with my clients and colleagues. We will create goals, try to manifest them without adjusting our actions, and then lose hope when we inevitably fail to reach these new goals.

Don’t get me wrong, manifesting definitely works. But the universe needs more from you than good vibes. It needs a plan and it needs you to enact that plan.

Tune in to learn about the foolproof action plan I use in the Courage Driven Latina Program and how you can implement it in your own life.

~

Follow Erika on:

Website: www.theerikacruz.com

How to work with Erika:

Post-production for this episode was provided by CCST.

EP. 71: Finding the Courage to Become Unconventional with Cande González May 16, 2023

Hello Rebels! If you’re listening to this podcast, it’s probably because you’ve made some unconventional choices in your life. Whether that’s starting your own business, calling off an engagement, or living a life that’s different from society’s standards you made a choice that was best for you. It takes a lot of courage to become unconventional and that courage came from somewhere deep inside you - your intuition. So how do we access our intuition and keep being courageous? We’re asking this week's guest, Cande González.

Candelaria (Cande) González is a First-Gen Mexican-American blogger and life coach. Her Siempre Evolving blog is all about self-development, positive growth, and spirituality.

Tune in to hear Cande’s journey to becoming unconventional and how she learns to trust her intuition.

-

Candelaria (Cande) González is a First-Gen Mexican-American blogger and life coach. Her Siempre Evolving blog is all about self-development, positive growth, and spirituality. After ending a long-term relationship and engagement at age 35, Cande has committed to owning who she is with confidence and pride. She is a proud dog mom, homeowner, and vegetarian. Cande is also a Life Coach for Latinas and WOC who are ready to drop the societal conditioning and carve the path of the life they deserve. Her mission is to do her part in helping raise the collective consciousness of the world!

Connect with Cande:

Website: Home - Siempre Evolving

IG: @‌siempre.evolving

TikTok: @‌siempre.evolving

Follow Erika on:

Website: www.theerikacruz.com

Sign up for the Group VIP Retreat here

How to work with Erika:

Sign up for the Mini Mastermind Retreat here Join the waitlist for Courage Driven Latina here.

Post-production for this episode was provided by CCST.

EP. 70: How to Take Action When You Have Lost Your Motivation May 09, 2023

As someone who has a ton of things on their plate at all times, I have to be the one to tell you that I am not motivated to do all the things all the time. Motivation comes and goes. And while I don’t let a lack of motivation stop me, it is important to sit down and figure out why I’ve lost my motivation. And I suggest you do the same.

This life is unpredictable and we have to learn how to be resilient. But resilience doesn’t have to look like working yourself to exhaustion - like we've been taught. Resilience can mean taking the time to mindfully check in with yourself and adjust your plans if you need to. Your lack of motivation is saying more than you think.

In this episode, I’ll be teaching you everything I’ve learned from losing my motivation and how to get it back.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Post-production for this episode was provided by CCST.

EP. 69: How to Start Your Courage Project in 90 Days - A Masterclass May 02, 2023

Are you a giver, an eldest daughter, or someone who’s afraid of success? Are you tired of repeating the same selfless habits and want to make some major moves for yourself? You’ve come to the right place. It’s time to get you out of your rut and into a courage-driven mindset.

This masterclass was made for women entrepreneurs, and women in general, who want to stop holding themselves back and figure out why they’re holding themselves back.

Check out the “How to Start Your Courage a Project in 90 Days” Masterclass episode.

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Sign up for the Mini Mastermind Retreat here Join the waitlist for Courage Driven Latina here.

Post-production for this episode was provided by CCST.

EP. 68: Failure is Redirection with Courtney Gutierrez Apr 25, 2023

Success is almost never linear. Isn’t that so frustrating!? We work so hard to achieve our dreams only to be let down at the finish line. But successful people know that failure is not the end, it's just the beginning. More often than not failure is redirection - it's not the end of the line. And before you write me off as an optimist, our guest has experienced this redirection firsthand. This week's guest is a former Courage Driven Latina student, Courtney Gutierrez!

Courtney Gutierrez is an inclusion, diversity, equity, and access consultant. She also worked in access and accommodations in higher education and got her Masters in Master's in Social Justice and Human Rights at Arizona State.

Courtney was working as a case worker for a nonprofit when she realized she wanted something more. She wanted a role that matched her leadership skills, she wanted to make more of a difference, and she wanted more of a purpose in her life. But it wasn’t until she was rejected by her preferred Ph.D. programs that she knew she had to make a change. That’s when Courtney found her courage and turned her entire life around. After finding her confidence and advocating for herself, Courtney got the promotion she deserved, was accepted into a new Ph.D. program, and found a new career path that she was excited about exploring. Listen to this week’s episode to learn how she did it.

---

Courtney Gutierrez brings ten years of expertise in equity-focused roles, working with marginalized communities and optimizing processes for data-driven outcomes. With a Master's in Social Justice and Human Rights, she has published articles on various topics, including autism, belonging, and immigration reform. As a fourth-generation Mexican-American on her maternal side and first-generation on her paternal side, she understands the complexities of living in-between cultures and navigating intersectional identities. She's passionate about inclusivity, diversity, equity, and access (IDEA) initiatives and believes in honest, transparent, and compassionate client relationships. She's experienced the impact of assimilation, acculturation, and being the first in her family in many ways, and she is dedicated to supporting conversations on inequities, power imbalances, and cultural competencies. For self-preservation, Courtney dances flamenco, hangs with her dogs, invests in mental health therapy, and enjoys reading.

Connect with Courtney: Instagram @‌stepintomyofficeconsultingLinkedIn: https://www.linkedin.com/in/courtneygutierrez/

Facebook:

Step Into My Office Consulting

Website:

Step Into My Office Consulting

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Sign up for the Mini Mastermind Retreat here Join the waitlist for Courage Driven Latina here.

Post-production for this episode was provided by CCST.

EP. 67: Finding Your Sexual Confidence with Rebecca Alvarez Apr 18, 2023

I am very excited to introduce you all to the one and only, Rebecca Alverez! Rebecca is an entrepreneur, a sexologist, and the founder of the sexual wellness company Bloomi. If you are a client of mine, you know that I love Bloomi’s products and I love the work she’s doing. I’ve even handed out some of her products at my events!

Rebecca is here to teach us all about sexual wellness and sexual confidence. Oftentimes Latinas are not taught about sexual wellness by their parents. It can be a very awkward and embarrassing conversation, and as a result, many Latinos are only taught about abstinence in place of a thorough education.

Today we will be removing that awkwardness and having an open conversation about finding your own sexual confidence, intentional dating, and how to talk about sexual wellness with your loved ones.

~

Rebecca Alvarez Story, CEO of Bloomi, believes the key to unlocking satisfying intimacy starts with unlearning bad sex ed. As a nationally sought-after sexologist and entrepreneur, she is helping to normalize sexual wellness by creating accessible, clean intimacy products and inclusive content with Bloomi. Rebecca is one of the few Latinas in the US to raise over $1M in venture capital and in 2022, Bloomi became the first Latina-led brand to launch in the sexual wellness aisle in over 1200 Target stores nationwide. As a mom of two daughters, Rebecca also prioritizes family time and believes it is critical for families to be able to have open conversations about the body. A pioneer in the space, Rebecca graduated from UC Berkeley with a major in sexual wellness that she created and holds a Master’s in Sexuality Studies.

Rebecca has been featured and contributed to publications including Forbes, Well+Good, Parents Latina, Byrdie, Refinery29, Elite Daily, BeLatina, mitú, and more. She has been named a Changemaker by Well+Good and Forbes’ Next 1000. As a proud daughter of Latinx immigrants, Rebecca also focuses on diversity initiatives that elevate other BIPOCs in entrepreneurship.

Bloomi is currently crowdfunding and has opened up its campaign to the community to invest. More info here:

Invest in Bloomi: A sexologist-led intimacy company making clean products for all bodies.

Connect with Rebecca: Bloomi Info: Instagram: @theBloomi Twitter: @theBloomi

Newsletter Sign-up: Bloomi is the trusted destination for Clean Intimate Care™

REBECCA ALVAREZ STORY

Instagram: @rebeccaalvarezstory Twitter: @_rebeccaalvarezs

‌

Website: www.theerikacruz.com

Follow Erika on: Instagram @‌theerikacruz TikTok @‌theerikacruz LinkedIn

How to work with Erika:

Sign up for the Group VIP Retreat here Join the waitlist for Courage Driven Latina here.

EP. 66: Ch*ngona Revolution Turns One + Why Change is Hard Apr 11, 2023

Happy One Year Anniversary to the Ch*ngona Revolution Podcast!

To celebrate this monumental milestone, we are taking the time to reflect on all the changes this podcast and Courage Driven Latina has gone through in the last year. We’ll also answer some questions from the open Q&A I hosted on Instagram.

Something I’ve learned during my time working with startups is that change is hard, but is the only constant in our lives. And it’s especially true when I think back on the last year or so of business. But as things change, we also need to change in order to cope and adapt to these new opportunities coming our way. Otherwise, our fear of change will only hold us back and keep us stagnant forever!

In this week’s one-year anniversary episode, I’ll share how I’ve learned to cope with change, so we can all grow into our most courage-driven lives together.

Website:

Follow Erika on:

Sign up for the Mini Mastermind Retreat here

How to work with Erika:

Sign up for the Group VIP Retreat here

EP. 65: Why People Pleasing Leads to People Hurting Apr 04, 2023

Hello Rebels! This week Erika is back with another minisode and we are talking all about people pleasing. People pleasing not only hurts us, but it hurts the people around us. I’m not being honest with ourselves and our loved ones, we can make a situation worse than it actually is. Yikes!

Listen to hear some tips and tricks Erica has learned to keep herself from people pleasing in her career and her relationships.

And don’t forget to check out our Group VIP Retreat! We have space for five courage-driven women to join us on May 19th in LA for an intimate coaching environment.

Website: www.theerikacruz.com

Follow Erika on Instagram @theerikacruz

TikTok @theerikacruz

How to work with Erika:

Sign up for the Courage Driven Latina waitlist here

Episode 32 Calling off an Engagement: Erika’s Story from WeAllGrow Summit

EP. 64: 100k Month: Why Being Ambitious Benefits Everyone. Mar 28, 2023

Hello Rebels! It’s been a while but Erika is back with a solo episode! Join her as she talks about her 6 figure month, her new VIP Day in LA, and how two things can be true, money makes the world go round but it isn’t the “end all be all”.

Website: www.theerikacruz.com

Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn

How to work with Erika:

Sign up for the Group VIP Retreat on May 19th here.Join the waitlist for Courage Driven Latina here.

EP. 63:From Worrying About Her Next Meal To Financial Freedom For The Next Two Generations w/ Maria Delgado Mar 21, 2023

Rebels! This week Erika is joined by Maria Delgado. Maria, is a self-made Lawtina millionaire and a highly successful Latina Business and Sales Coach. In 2020, she took a brave step and left her toxic associate position to start her own immigration practice. Despite being warned that it would take at least five years to make a profit, Maria was able to generate over 7 figures in less than three years. Her vast knowledge and skills are now being utilized to assist other Latinas in achieving the same level of success and financial freedom in their law firms. Maria's decision to become a Coach for Lawtinas is motivated by her strong belief that we deserve to enjoy the fruits of our labor and sacrifice and that we communities also deserve to thrive.

Join them as they discuss Maria opening her law firm during the pandemic, why being uncomfortable means you’re growing, and Maria breaks down what her acronym of SALE means

Connect with GUEST: Instagram @lawtiamaria TikTok @lawtia_maria

Website: www.theerikacruz.com

Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn

How to work with Erika:

Apply for private coaching with Erika here. Join the waitlist for Courage Driven Latina here.

EP. 62: When Latinas Have Money, We Change The World w/ Jannese Torres Mar 14, 2023

Hello Rebels! This week, Erika is joined by Jannese Torres, the Yo Quiero Dinero Podcast host! Join them as they dive into what financial freedom can mean for you, the guilt and shame associated with mainstream finance, and how Jannese’s first solo trip to her motherland not only changed her outlook but was spiritually healing.

YQD™ Founder, Jannese Torres, is a nationally-acclaimed, award-winning Latina Money Expert, Educator, Speaker, Writer, Business Coach & Podcast Host.

She became an accidental entrepreneur after a job loss led her to create a successful Latin food blog, Delish D'Lites. Now, she helps her clients and listeners build successful online businesses that allow them to pursue financial independence and freedom.

Jannese is on a mission to educate marginalized communities on entrepreneurship, investing, and building generational wealth through her personal finance podcast, "Yo Quiero Dinero."

The podcast has been featured on BuzzFeed, Telemundo, Business Insider, Yahoo Finance, NextAdvisor (Time), Grow Magazine (CNBC), & more.

Connect with GUEST:

YO QUIERO DINERO - Our Money, Our Power Financial Freedom Summit

Instagram @yoquierodineropodcast TikTok @yoquierodineropodcast

Apply for private coaching with Erika here. Join the waitlist for Courage Driven Latina here.

Website: www.theerikacruz.com

Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn

How to work with Erika:

EP. 61: The Power Of Telling Your Story With Telma Sanchez Mar 07, 2023

This week Erika is back with another amazing guest! She is joined by author and coach Telma Sanchez. Join them as they discuss what it was like writing a book when English isn’t your primary language, how Telma broke generational curses within her family, and why you should never give up on yourself!

Telma Sanchez is a certified life and high-performance coach, speaker, community builder, and accountability partner. She is the author of Own Your Dance, a book that invites you to release cultural expectations, embrace your magic and create your dream life. She left her job in corporate to follow her passion for helping busy professionals go from overwhelmed to empowered so they too can own their dance.

She is a Mami of two amazing girls and spends her time doing what matters to her. She loves to travel, seek new adventures, eat great food, and have deep conversations. You can find her dancing in the most random places, hiking, and constantly reminding her community to leave their comfort zone since she loves seeing others reach their full potential.

Connect with GUEST:

Instagram @telmasanchez_coach

Website:

Follow Erika on:

How to work with Erika:

EP. 60: How I Went After My Dreams When I Was Afraid Feb 28, 2023

Hello Rebels! This week Erika has a very special episode. She is sharing some of her journal entries from when she decided to quit her tech job and start Courage Driven Latina. Listen in as she reflects on this very monumental part of her journey and how looking back she realized she was overcoming her fears!

Website:

Follow Erika on:

Join Courage Driven Latina here.

How to work with Erika:

EP. 59: What If I'm Judged?/ Que Va Decir La Gente? Feb 23, 2023

Hello Rebels! Erika is back again with another minisode! This week, she is talking about one of the major lessons she had to learn before her success, NO ONE IS WORRYING ABOUT YOU! Join her as she shares some tips she learned on this journey and how she has grown from being concerned about other people's opinions.

Website:

Follow Erika on:

Join Courage Driven Latina here.

How to work with Erika:

TikTok @thereallifelatina

EP. 58: Listen in on a Courage Driven Latina Coaching Call Feb 21, 2023

This week, Erika is bringing you in on one of her coaching calls! Listen in as she gives advice in real-time to two of her current clients. Just in time for the open enrollment to join Courage Driven Latina!

Gia Vega is living and loving her life passionately. She believes every "mistake" or unplanned moment has brought her to where she is today, whether that be - being a young mom, running a skincare business, or now being in tech - none of these huge life decisions were planned but were manifested. She is excited to share the story about each one. Gia says, “I'm on a journey to continue to manifest my dream life and I look forward to sharing my experience with you all!”

Connect with our guests:

Instagram @gia_lysette

Instagram: vida_with_jess

Website:

Follow Erika on:

Join Courage Driven Latina here.

How to work with Erika:

EP. 57: How Masturbation Will Set You Free Feb 16, 2023

Hello Rebels! On this week’s minisode, Erika gets a little spicy! If you can’t already tell from the title she is talking about the ultimate act of self-love MASTURBATION! Join her as she explains why masturbation is extremely important not just for self-care but in all aspects of life.

Website:

Follow Erika on:

Sign up for How to Start Your Courage Project or Business in 90 Days Masterclass here.

How to work with Erika:

TikTok @thereallifelatina

EP. 56: How to Heal Heartbreak Through Self-love With Gia Vega Feb 14, 2023

Happy Valentine’s Day Rebels! This week Erika is joined by Gia Vega and in the spirit of the holiday they are talking LOVE! More specifically self-love and Gia’s journey toward it!

About Our Guest:

Gia Vega is living and loving her life passionately. She believes every "mistake" or unplanned moment has brought her to where she is today, whether that be - being a young mom, running a skincare business, or now being in tech - none of these huge life decisions were planned but were manifested. She is excited to share the story about each one. I'm on a journey to continue to manifest my dream life and I look forward to sharing my experience with you all!

Connect with Gia:

Instagram @gia_lysette

Website:

Follow Erika on:

Sign up for How to Start Your Courage Project or Business in 90 Days Masterclass here.

How to work with Erika:

EP. 55: Business and Dating Analogy to Help You Attract What's For You Feb 09, 2023

This week's mini-episode is a highly requested one. Join in as our host, Erika shares her new mindset around dating.

Website:

Follow Erika on:

Sign up for How to Start Your Courage Project or Business in 90 Days Masterclass here.

How to work with Erika:

EP. 54: Starting a Money Coaching Business with Diana Garcia Feb 07, 2023

This week, Erika is joined by Diana Garcia, a Money and Mindset Coach for First Generation Latinas. Diana helps them heal their relationship with Money and build wealth through Investing. Listen as they discuss money mindset and what it is to be a REBEL!

Connect with Diana:

Instagram @amigasydinero

Website:

Follow Erika on:

Sign up for How to Start Your Courage Project or Business in 90 Days Masterclass here.

How to work with Erika:

Sign up for How to Start Your Courage Project or Business in 90 Days Masterclass here. Apply for private coaching with Erika here.

EP. 53: BTS of My Business Regrets and Wins Feb 02, 2023

In today’s episode, Erika shares the behind-the-scenes of her business journey. She shares everything she did that worked, and all of the business regrets that she would change if she could go back in time.

You will find this episode beneficial even if you don’t own a business or have plans to start one. Listen now to learn how Erika has implemented her learnings into the curriculum for Courage Driven Latina.

‌Website: www.theerikacruz.com

Follow Erika on: Instagram @theerikacruz TikTok @theerikacruz LinkedIn

How to work with Erika:

EP. 52: Courage Driven Latina Reunion: Where Are They Now? Jan 31, 2023

This week Erika is joined by a few of her first students. Join them as they share their journeys for the past year after taking her course.

Guest Information to include in episode notes:

Claudia Valenzuela is a 1st Gen Latina Entrepreneur living in Seattle, Washington. She is the oldest daughter of Mexican immigrant parents & worked her way up the educational ladder to land the American Dream until she realized that the 9-5 was not her idea of her American Dream. She started her entrepreneurship journey in 2019 and is now a Latina Business Coach helping 1st Gen Latina Entrepreneurs break through their biggest mental blocks so they can become the full-time Latina CEOs that they know they can be. In her free time, she loves all things travel, hiking, fitness, and coffee!

Connect with Claudia:

Instagram @claudiavalenzuela.flores

Instagram @elementsofdaisy

Daisy Martinez is an Ultrarunner, Endurance Mindset Coach, and Founder of Wellness on the Trails. Daisy enjoys running long miles on the mountains and helping people push their own limits on the trails. Daisy has been running ultras for over 6 years and has found that having a strong mindset helps with personal growth, mental health, self-love, confidence, and being more grateful with life.

Connect with Daisy:

Instagram @jenn_vidavitality

Jenn Gonzalez is a Nutrition & Lifestyle Transformation Coach. She is a first-generation Latina born and raised in the San Francisco Bay Area with roots from Jalisco and Zacatecas, Mexico. She helps high achieving Latinas who are feeling a hot mess to increase their energy and reduce stress through a root-cause functional medicine approach. She is passionate about helping Latina trailblazers break generational cycles of survival mode so they can feel their best to do what they love. She is a holistic health enthusiast, loves to travel, be in nature, and is a dog mom to a Yorkie named Bruno.

Connect with Jenn:

TikTok @jenn_vidavitality

Website:

Follow Erika on:

Sign up for How to Start Your Courage Project or Business in 90 Days Masterclass here.

How to work with Erika:

EP. 51: The Power of Being The Black Sheep/ Unicorn in Your Family Jan 26, 2023

Erika is back with another minisode! Join her as she discusses why it’s ok to be the “black sheep” of the family, and build your own community with like-minded rebels.

Website:

Follow Erika on:

Sign up for How to Start Your Courage Project or Business in 90 Days Masterclass here.

How to work with Erika:

EP. 50: The Framework That Has Led to Mine and My Client's Success Jan 24, 2023

This week our host Erika is back with a Milestone Episode! Chingona Revolution has hit 50 episodes! To commemorate this Erika has decided to share her concept of The 4 M’s. Listen in as she shares this concept that Erika uses with her clients to help them regulate their bodies and assist with self-care.

Website:

Follow Erika on:

How to Start Your Courage Project or Business in 90 Days Masterclass

How to work with Erika:

How to Start Your Courage Project or Business in 90 Days Masterclass here.

EP: 49. How to Get Out of Your Own Way Jan 19, 2023

Erika is back with another mini-episode! She’s giving you steps on how to get out of your own way because 9 times out of 10 we are our own biggest hurdles!

Website:

Follow Erika on:

How to Start Your Courage Project or Business in 90 Days Masterclass

How to work with Erika:

How to Start Your Courage Project or Business in 90 Days Masterclass here.

EP. 48: Community in Courage Driven Latina (group panel) Jan 17, 2023

This week, Erika is hosting a Podcast Party! She is joined by not one or two but FIVE Courage Driven Latina alumni. Join them as they discuss everything they’ve learned and gained from being a part of this community.

Dr. Alma immigrated from Mexico with her parents while still breastfeeding. She's the first one in the family to pursue higher education and obtain a Doctorate in Pharmacy. Currently, Alma is a Clinical Oncology pharmacist disenfranchised by western medicine in more ways than one. In the last few years, she's turned to functional nutrition and holistic medicine to get back to health. Now, Alma is actively pursuing a functional nutrition coaching certificate to help others achieve good health. Her goal is to make this information accessible, to educate and empower our community to create better health outcomes for themselves and their families.

Connect with Alma:

Instagram @almainpeaces

Instagram @empoweredoutlier

Delma Castaneda is the CEO/Founder of Empowered Outlier, a private coaching program that equips women with the tools to create thriving and healthy relationships. Her unique life experience combined with her coaching tools, help her connect on an emotional level with those who feel stuck and helpless. Delma helps women find their way out of situations that hold them back from living the life they desire.

Connect with Delma:

TikTok @empoweredoutlier

TikTok @thereallifelatina

Gia Vega is living and loving her life passionately. She believes every "mistake" or unplanned moment has brought her to where she is today, whether that be - being a young mom, running a skincare business, or now being in tech - none of these huge life decisions were planned but were manifested. She is excited to share the story about each one. I'm on a journey to continue to manifest my dream life and I look forward to sharing my experience with you all!

Connect with Gia:

Instagram @gia_lysette

Rosie Leyva is a Certified Professional Recovery Coach and a former equity-focused K-12 educator. She is a queer Latina in long-term recovery from trauma and alcohol use. Rosie views healing and recovery as opportunities to disrupt generational cycles of trauma and addiction. She focuses her coaching practice on helping LGBTQ+ folks and women of color navigate recovery with courage and self-compassion.

Connect with GUEST:

Instagram @iamrosieleyva

Victoria Magaña Ledesma is the Owner of Misma Lani Farms - a 100% Kona coffee farm and processing mill where the beans are cultivated and crafted to deliver the flavors of Hawai'i. Victoria is the daughter of Mexican immigrants who migrated to the U.S. mainland as agricultural workers and further migrated to the state of Hawai'i as coffee pickers in the 90s, Victoria created Misma Lani Coffee as a tribute to the immigrant hardship and sacrifice. When her father was deported in 2017 after decades of living in Hawaii, Victoria chose to continue the family business and take it further with its own online store. Today, she wishes to inspire other Latinos immigrants to pursue their aspirations and show that as immigrants we are worthy of success!

Connect with Victoria:

Instagram @misma_lani

Website:

Follow Erika on:

How to Start Your Courage Project or Business in 90 Days Masterclass

How to work with Erika:

How to Start Your Courage Project or Business in 90 Days Masterclass here.

EP. 47: Calladita No Te Ves Mas Bonita Jan 12, 2023

Erika is back with another mini-sode and you should get your paper and pen ready! She is walking you through her Courage Framework exercise, which she developed for her coaching clients to figure out where they want to show up, not just in business but in overall life.

Website:

Follow Erika on:

How to Start Your Courage Project or Business in 90 Days Masterclass

How to work with Erika:

How to Start Your Courage Project or Business in 90 Days Masterclass here.

Instagram @counselor_gonzalez

EP. 46: Building Confidence in Education as a First Gen Student w/ Brenda Gonzalez Jan 10, 2023

This week, Erika is joined by a very special guest. Friend, colleague, student, and cousin Brenda. Join them as they discuss how they have overcome self-doubt both in school and workplace settings, why it’s so important to trust yourself, and what’s going on with Brenda’s hot tea!

Brenda is a first-generation, Mexican American, community college counselor. Her personal experiences within education influenced her passion for pursuing a career that enables her to empower other first-generation college students to reach their full potential. Brenda has come full circle by returning to her community college and serving as a counselor for the Puente Project, which is the program that transformed her life. Puente’s mission is to increase the number of students from educationally underrepresented backgrounds who enroll in four-year colleges and universities, earn college degrees, and return to their community as future mentors and leaders.

She is deeply invested in personal and professional development and she continues to seek tools that help her stay grounded and connected to herself. Learning to show up authentically in all spaces is a goal she is currently working towards. This journey is not always easy, however, it is always worthwhile.

Connect with Brenda

Website:

Follow Erika on:

How to Start Your Courage Project or Business in 90 Days Masterclass

How to work with Erika:

Episode 32: Calling Off an Engagement: Erika’s Story From WeAllGrow Summit

EP. 45: Should You Be Grateful or Strive For More? Jan 05, 2023

Hi Friends, this week Erika is back with a mini-episode. Join her as she reflects on what she calls “First Gen Guilt” and how she’s moved on from it.

Journal Prompts 16:45

You can hear the full story of her calling off her engagement on

Website:

Follow Erika on:

How to Start Your Courage Project or Business in 90 Days Masterclass

How to work with Erika:

How to Start Your Courage Project or Business in 90 Days Masterclass here.

EP. 44: BTS of Launching a Recovery Coaching Business w/ Rosie Leyva Jan 03, 2023

This week, our host Erika is kicking off the New Year with a special guest, Rosie Leyva. Join them as they discuss Rosie’s special courage project, how she gained the courage to quit her stable job, and how she intends on helping the world.

Rosie Leyva is a Certified Professional Recovery Coach and a former equity-focused K-12 educator. She is a queer Latina in long-term recovery from trauma and alcohol use. Rosie views healing and recovery as opportunities to disrupt generational cycles of trauma and addiction. She focuses her coaching practice on helping LGBTQ+ folks and women of color navigate recovery with courage and self-compassion.

Connect with GUEST:

Instagram @iamrosieleyva

Website:

Follow Erika on:

How to Start Your Courage Project or Business in 90 Days Masterclass

How to work with Erika:

How to Start Your Courage Project or Business in 90 Days Masterclass here.

We All Grow Summit Podcast Episode

EP. 43: Four Tips to Help You Step Into Your Chingona Self in 2023 Dec 27, 2022

On this last episode of 2022 our host Erika is back with an amazing episode that can guide you through building a plan to execute your goals. Below you will find all the timestamps for the journal prompts.

Step 1: Reflect: 5:42

Question 1: 06:29

Question 2: 06:44

Question 3: 07:22

Question 4: 07:44

Question 5: 08:13

________________

Step 2: Dream: 09:01

Question 1: 14:58

Question 2: 5:14

Question 3: 16:33

Question 4: 17:12

Question 5: 18:05

Question 6: 18:16

Question 7: 18:31

Question 8: 20:26

Question 9: 21:49

___________________

Step 3: Identity: 25:56

Question 1: 26:33

Question 2: 27:18

Question 3: 28:56

Question 4: 29:52

Question 5: 30:12

________________

Step 4: Plan: 31:06

Tip 1: 31:34

Tip 2: 32:49

Tip 3: 33:27

Tip 4: 34:37

Tip 5: 35:13

Follow Erika on:

How to work with Erika:

Instagram @lilytapiaphotography

EP. 42: From Poverty to Following Her Dreams in Paris w/ Lily Tapia Dec 20, 2022

This week, Erika is joined by photographer and client Lily Tapia. Join them as they discuss what it’s like being a 0.5 Gen Latina, how raising her prices improved her quality of clientele, and how Lily started from the bottom and now she’s here!

Lily, owner of Lily Tapia Photography, is a quirky Latina photographer for chic, bold, and joyful souls. She's based in Southern Cali but is more than passport-ready to photograph anywhere in the world. Lily's obsession with art and fashion inspires her to approach each shoot in a fresh, fun, and natural way. She loves to build relationships with all of her clients and keep things real, light, and fun to help them feel comfortable and motivate them to strut their best catwalk in front of the camera.

Connect with Lily:

Website:

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How to work with Erika:

EP. 41: Triggers, Family, & Healing During The Holidays Dec 13, 2022

This week, Erika is back with a solo episode, join her as she discusses dealing with family triggers during the holidays, why hurt people hurt people, and how you can’t change other people but you can change yourself!

Connect with GUEST:

Instagram @guest

TikTok @guest

Website:

Why Our Family Triggers Us and What to Do

The article referred to during the episode:

Follow Erika on:

How to work with Erika:

Instagram @lamalamujerblog

EP. 40: Latina Equal Pay Day w/ Evie Prete Dec 06, 2022

This week our host Erika is joined by, the salary slayer herself Evie, in honor of Latina Equal Pay Day! Join them as they discuss money trauma, how you can negotiate for yourself, and why the pay gap is even greater with EDUCATED LATINAS!

Evie Prete, Salary Negotiation Coach, is your local Chingona helping people tap into their inner dopeness via salary negotiations. She is a first-gen college graduate, Latina, engineer, entrepreneur, and business owner. She works with people who desire to break generational curses by teaching them how to advocate for themselves in salary negotiations. She has helped her clients secure over $159,000 in salary increases and can’t wait to continue to help more people negotiate their salaries. When she's not helping people slay their salary negotiations, you can find her greñuda and sweaty AF training Jiu Jitsu, or hiking with her husband and dog.

Connect with Evie:

Evie's Webinar:

Latina Equal Pay Day

Website:

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How to work with Erika:

EP. 39: Business & Life Lessons Learned From the Vet Nov 29, 2022

This week, Erika finally shares the vet story she has been teasing on her IG story. She details and shares what lessons she learned for her own business and how you can apply it to yours as well!

Website:

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How to work with Erika:

EP. 38: The Power of Visualization Nov 22, 2022

This week Erika has a special treat, not only is she sharing how visualization has changed her life, but she is also guiding you through one! Find a comfy, quiet spot and join our host as she shares her visualization exercise and reflection prompts.

Guided Visualization: 10:56

Reflection Prompts (21:09):

During the Visualization, I saw?

Who was in my life? Who was not in my life?

The messages that my higher self had for me are?

The action that I will take to achieve my goals are?

Website:

Follow Erika on:

How to work with Erika:

EP. 37: From Her Uncle's Garage to Target & Ulta with Julissa Prado Nov 15, 2022

In this week’s episode, Erika is joined by the Founder and CEO of Rizo’s Curls, Julissa Prado. Listen in as they discuss manifestation and mindfulness within business, plus you’ll get to hear Julissa share the origin story of Rizo’s Curls and the 3 business tips she would give herself if she was at the beginning of her journey.

Connect with Julissa:

Instagram @julissa_prado

Instagram @rizoscurls

Website:

Follow Erika on:

How to work with Erika:

ALIGNED COACHING DETAILS)

EP. 36: We All Need Identity Work Ft. Liz Fernandez Nov 08, 2022

This week Erika is joined by Liz Fernandez a fellow coach. Join them as they discuss identity and how it relates to business, tug of war with courage, and why community is really the key!

Liz Fernandez is a Therapist turned Multi-6 Figure Identity & Business Coach. She is the founder of Aligned Coaching AND the podcast host of Latina CEO Identity. She helps Latinas become 9-5 optional by helping them start and grow their coaching businesses and start booking their first 4-figure clients.

Connect with Liz:

Instagram @lifewithhliz

Website:

Follow Erika on:

How to work with Erika:

EP. 35: How Your Life Can Look Completely Different in 12 Months w/ Samantha Nov 01, 2022

In today’s episode, Erika has Samantha back on the pod, you may remember her from EP 12 (if not you should definitely check it out). Join them as they discuss giving your past self grace for the mistakes made, why staying stagnant is scarier than pivoting, and how mindset rules everything!

Samantha is a Longevity & Wellness Coach (BSN, RN), and multifaceted Latina who is passionate about making wellness both sustainable and culturally relevant. After three years of working as a Registered Nurse, she decided to launch her coaching business full-time and is currently accepting private clients.

She coaches women of color to prioritize self-care, overcome limiting beliefs, find support systems, and experience authentic joy…all while increasing their likelihood of living longer, more vibrant lives. By helping her clients to optimize habits and link their actions with a greater purpose, Samantha takes her clients from knowledge to intentional, transformative action.

When she is not coaching, you can find Samantha enjoying a sunset, dancing bachata, or traveling (ideally simultaneously).

Connect with Samantha:

Website:

Follow Erika on:

How to work with Erika:

EP. 34: Behind The Scenes of 91K Launch Oct 25, 2022

This week Erika is giving us a different type of episode. Join her as she recounts her recent 91K launch, defines “launching”, and tells you how her methods can apply to your business or personal life.

Website:

Follow Erika on:

Mujerón Movement 2022 Event

EP. 33: Erika’s Entrepreneurship Story on The Mujerón Podcast Oct 18, 2022

On this week's episode, Erika shares her conversation on The Mujerón Podcast with Sonia Alejandra. Erika shares what keeps her motivated, and why she would go back to tech if needed, ad she asks the question are you bored or craving creativity?

Buy your ticket to the Mujeron event here:

Use discount code ERIKA100 for $100 off

Connect with Sonia:

https://instagram.com/mujeronmovement?igshid=YmMyMTA2M2Y=

https://instagram.com/thesoniaalejandra?igshid=YmMyMTA2M2Y=

Website:

Follow Erika on:

How to work with Erika:

EP. 32 Calling Off an Engagement: Erika's Story From WeAllGrow Summit. Oct 11, 2022

This week Erika shares her experience at the WeAllGrow Summit, what it was like to see her vision board come to fruition, and the full unedited story she shared at the event (14:30).

Website:

Follow Erika on:

How to work with Erika:

Join the waitlist for Purpose Driven Latina here.

EP. 31: How To Forgive Yourself For Mistakes Oct 04, 2022

This week, our host Erika is back with a solo episode! Listen as she shares some mistakes she’s made recently and some tips to get over feeling like a failure!

Website:

Follow Erika on:

How to work with Erika:

Join the waitlist for Purpose Driven Latina here.

EP. 30: Walking Away from a Prestigious Law Career w/ Regina Merson Sep 27, 2022

This week, Erika is joined by the founder and CEO of Reina Rebelde, Regina Merson. Join them as they discuss the courage required to follow your heart in business, how to reframe your mindset, and why letting go of “perfection” can change lives.

Reina Rebelde is the unapologetic woman who embodies and celebrates all her powerful dualities. She equally celebrates the beauty of her Reina and the fierceness of her Rebelde. Inspired by our collective experience as Reinas Rebeldes, Regina Merson created this collection of products with built-in versatility to give life to our many dualities, full of provocative shades that deliver the boldness and passion that we bring to the rituals of applying them, and that will take us from glamorous to fierce, aspirational to trailblazing, messy to polished, and allow us to unapologetically and authentically share our Reina Rebelde essence with the world. Reina Rebelde is proud to be a Latina-owned and operated business, and we invite you to join our dynamic and diverse community of Reinas.

Connect with Regina:

Instagram @reginamerson

Instagram @reinarebelde

Website:

Follow Erika on:

How to work with Erika:

Join the waitlist for Purpose Driven Latina here.

EP. 29: How to Trust Your Intuition (from the Latinas Booked Out podcast) Sep 20, 2022

This week, Erika shares her interview on the Latinas Booked Out podcast with Cat Del Carmen. Join these two amazing women as they discuss growing their businesses, and learn Erika's tips for not only your business but your life as well.

Connect with Cat:

Latinas Booked Out Podcast

Connect with Erika

Website:

Follow Erika on:

How to work with Erika:

Apply for Courage Driven Latina here.

EP. 28: Fear of Failure and Fear of Success Sep 15, 2022

This week’s mini episode Erika talks about First Gen Guilt, why the fear of failure is worse than actually failing, and why there is enough success for everyone!

Website:

Follow Erika on:

How to work with Erika:

Apply for Courage Driven Latina here.

EP. 27: Get Coached by Erika: Self-Doubt, Business Strategies, and Building Confidence Sep 13, 2022

This week Erika gives us another sneak peek of her group coaching program in honor of the doors opening to her latest cohort. Join her and her fellow CDL alum as they discuss building confidence within your business, how to deal with familial expectations, and why you have to remember you’re the one with the sazón!

Connect with Cynthia Garcia:

Cynthia is the owner of Higher Frequency SKIN. Born and raised in San Francisco to immigrant parents, Cynthia jumped into the field of Law and started off in immigration. She felt fulfilled for a while, but there was always that voice in her head telling her she could do more. She knew there was more to life than stacking accolades and making her parents proud, but what was it? And what if she failed? Cynthia found Erika and Courage Driven Latina when she no longer could keep up the farce of a “perfect life”. With the help of Erika and CDL, she found her purpose and courage. She launched her clean and vegan skincare line in January of this year! Since then, some of her proudest moments have occurred and she continues to encourage other Latinas to believe they are Chingonas!

Instagram @higherfrequency_skin

Connect with Karina Naranjo:

Karina is a Digital Inclusion Coordinator and unapologetic self-advocate. She is passionate about tech (hence her Computer Science major) and a guru on graduating debt-free from college.

Instagram @theunapologeticprietablog

Connect with Lorena Rivera:

Lorena is a confidence creator, helping you transform your self-esteem, fall in love with yourself again, and cultivate the confidence to live the life you want.

Instagram @itslorenarivera

Website:

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How to work with Erika:

Apply for Courage Driven Latina here.

EP. 26: Outgrowing Your Friend Group + Importance Of Community Sep 08, 2022

Erika is back with another Mini-sode! This week she talks about outgrowing not only your friend group but possible family members as well. Listen in as she discusses different ways this can happen, she gives you tips on dealing with this stage in life. and why community building with like-minded individuals is so important!

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EP. 25: Listen To A Courage Driven Latina Coaching Call Sep 06, 2022

This week, Erika gives you an inside glimpse of what you can expect from a Courage Driven Latina coaching call. Listen in as they discuss setting boundaries, the pressure of having kids, relationships between siblings, and how all of that can affect your business.

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EP. 24: How To Be More Confident Sep 01, 2022

On this week’s minisode, our host Erika discuss the meaning of being confident and shares 5 tips on how to grow your confidence in multiple areas of life.

Recommended Listen:

Brené on FFTs

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EP. 23 Building the Confidence to Start and Grow Businesses with Sunem, Angela, and Evie Aug 30, 2022

In today’s episode, Erika is joined by not one or two but three special guests! Join them, as they talk about their courage projects used during Erika’s coaching program, how to overcome fear within the unknowns of business, and Erika answers coaching questions LIVE!

Angela Wong is the founder of Dandelion and Hope. She was born in Nicaragua and raised in the Bay Area by her two hard-working parents and is the youngest of five siblings. She is the mother of two beautiful children and a homeschooling mom. World schooling is always an adventure in her daily routine and her kids love watching the process of growing a business! She has a passion for holistic healing and has been using and researching essential oils for 8 years. Helping others feel better physically and emotionally brings her joy.

Connect with Angela:

Instagram @dandelionandhope

Evie Prete, Salary Negotiation Coach, is your local Chingona helping people tap into their inner dopeness via salary negotiations. She is a first-gen college graduate, Latina, engineer, entrepreneur, and business owner. She works with people who desire to break generational curses by teaching them how to advocate for themselves in salary negotiations. She has helped her clients secure over $159,000 in salary increases and can’t wait to continue to help more people negotiate their salaries. When she's not helping people slay their salary negotiations, you can find her greñuda and sweaty AF training Jiu Jitsu, or hiking with her husband and dog.

Connect with Evie:

Instagram @lamalamujerblog

Sunem Tovar, Latina Money Coach, is passionate about empowering women of color and people of color to get their money right. She has a master's in finance and is the co-founder of the Dream Teacher Project which helps teachers of color throughout the country gain financial peace and take more control of their careers and lives. When she is not helping people get their money right, she enjoys taking long walks, traveling, and eating delicious food.

Connect with Sunem:

Instagram @dreamteacherproject

Instagram @sunemtovar

Website:

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EP:22 F*ck Tradition. Live the Life YOU Want. Aug 25, 2022

Join Erika on her first ever minisode where she discusses her issues with tradition and how she handles“traditional roles” in her life.

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EP. 21: Using Journaling For Healing & Self-Exploration with Elena Brown Aug 23, 2022

This week Erika is joined by Elena a 24-year-old ER Registered Nurse, who took Erika’s program. Join them as they discuss how journaling has helped shift their mindsets, why it’s ok to sit still, and how to allow yourself to grieve after loss.

Connect with Elena:

Instagram @elenaaaaa_b

Website:

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How to work with Erika:

Instagram @firstjennmoney

EP. 20: Finding Clarity and Building Generational Wealth with Xiomara and Jenn Aug 16, 2022

This week, Erika is joined by two alumni of her coaching program. Xiomara and Jenn discuss their experiences with the program and how it helped them on their paths.

Learn more about our guests.

Jenn Jamali is a first-generation Colombian/Iranian based in Texas. She works in tech and has a passion for personal finance and real estate. Two years ago, she made a huge mindset shift that changed her financial journey and is now on a mission to help POC take control of their finances. She joined Erika's group program in Fall 2021 and what made her join was when Erika asked, "Do you see yourself in the same spot in a year from now?" and she is happy to report that HELL FREAKING NO she is not in that same place.

Connect with Jenn:

Xiomara Malpica is a Social Media Marketer at Microsoft and a Money and Mindset Coach who helps women of color create the lifestyle they want through financial literacy, investing, and mindset. Like many of us, Xiomara grew up believing she had to sacrifice everything now in order to enjoy later, but now knows that you can do both. At age 23, she has been able to create a six-figure investment portfolio and treat herself and her parents to beautiful experiences. Being the only child of immigrant parents, there have been lots of things she has had to learn and unlearn both in the way she looks at money and how to navigate the world with her background and experiences. Xiomara is also the host of Dinero Talks, a monthly workshop to talk about all things dinero and grow our financial literacy together.

Connect with Xiomara:

Instagram @xiomalpica

Website:

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EP. 19: Courage: Feel The Fear & Do It Anyway Aug 09, 2022

In this week’s episode, Erika shares why courage requires vulnerability, why we shouldn’t want to be fearless, and how you can take courageous action.

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EP. 18: BIG Announcement + What To Do When Things Don't Go Your Way. Aug 02, 2022

This week, Erika discusses some major changes coming our way, how to continue on your path after these major changes, and why everything we do in life requires courage

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EP. 17: Do You Feel Like You Should Be Further Along? Jul 26, 2022

This week our host Erika talks about feeling like you are behind on your goals, and what to do when you feel this way, and she ends the episode with action prompts and a fantastic affirmation.

Action prompts

20:52

21:23

22:26

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EP. 16: How To Overcome Rejection & Attract What Is For You Jul 19, 2022

This week, Erika shares her personal rejection stories, gives you four tips on overcoming rejection, and discusses how rejection can be a great thing.

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EP. 15: Let’s Talk About Travel, Business, and Life with Erika Jul 12, 2022

Hello friends, in today's episode our host, Erika, dives deep and is answering listener submitted questions. Join her as she shares her point of view and experiences with subjects such as traveling, business, and life in general.

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EP. 14: Making Untraditional Choices in the Latinx/e Community with Dulce Toscano Jul 05, 2022

This week, our host Erika is joined by her good friend and business coach Dulce Toscano. Listen in as they discuss starting from fresh in their childhood homes, living a nomadic lifestyle, and how they no longer need that company card.

It was never the plan for Dulce Toscano to become an entrepreneur. As the daughter of a single immigrant mother, she was on a mission to have a successful career by climbing the corporate ladder and she did. She was often the youngest and one of the only people of color in leadership navigating the corporate landscape. As a result of Dulce’s own lived experiences and untraditional life choices she is now a Latina CEO, Online Business Coach, Speaker, and Full-Time World Traveler. Dulce helps multi-passionate entrepreneurs take their big ideas and turn them into businesses that give them freedom. Freedom of time, location, and the financial freedom to pursue whatever the heck it is they want from their business and life.

Find Dulce on:

Website:

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EP. 13: From 0 to Multi 6 Figure CEOs with Cat Del Carmen Jun 28, 2022

In this weeks episode, Erika is joined by her good friend, fellow business coach, and six figure CEO Cat Del Carmen. Tune in as they discuss comparisons in business, how they met and inspired each other to grow, and their personal journeys through running their businesses

Connect with Cat:

Website:

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EP. 12: From Not Trusting Yourself to Massive Self-Belief with Samantha Saucedo Jun 21, 2022

In this weeks episode, Erika is joined by longevity and wellness coach Samantha Saucedo. Join them as they discuss overcoming self doubt, making achievable habits, and how you can redefine success.

Samantha is a Longevity & Wellness Coach (BSN, RN), and multifaceted Latina who is passionate about making wellness both sustainable and culturally-relevant. After three years of working as a Registered Nurse, she decided to launch her coaching business full-time and is currently accepting private clients.

Connect with Samantha:

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EP. 11: How to Stop Taking Things Personally & Live a Happier Life Jun 14, 2022

This week, Erika discusses the five areas in life where you shouldn’t take things personal, how her mother just doesn’t get it, and why you only take personal what you believe to be true.

Journal Prompt 34:28

Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week.

You can follow me in my journey by going to my website, www.TheErikaCruz.com

Instagram @TheErikaCruz.

TikTok@theerikacruz

LinkedIn: Erika Cruz

Apply for private coaching with Erika here .

EP. 10: Being Empowered AF as a Queer First Gen Latina with Lea Landaverde Jun 07, 2022

This week, Erika is joined by Mi Riqueza Podcast host Lea Landaverde. Listen in on this amazing conversation as they discuss breaking generational curses, religious trauma, and why its ok to NOT quedar callada! Connect with Lea: Personal Finance Instagram The Riqueza Co Instagram Mi Riqueza Podcast Instagram TikTok Website

www.theerikacruz.com

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Instagram @theerikacruz

TikTok @theerikacruz

How to work with Erika:

EP. 9: Healing Trauma with Yuritzy Gomez Serrano, Trauma-Focused Therapist & Somatic Coach May 31, 2022

This week, Erika is joined by Yurity Gomez Serrano a Trauma-Focused Therapist and Somatic Coach. Listen as they discuss intergenerational trauma, how trauma affects the body, and what role boundaries play with your clients.

Connect with Yuritzy on

Book a discovery call with Yuritzy

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EP. 8: How to Listen to Your Intuition May 24, 2022

This week, our host Erika shares 5 tips on learning how to listen to your intuition (11:20), how indecisions can be costly, and why her “Intuition said what she said!”

5 Tips

11:54
13:47
15:00
16:09
17:51

Journal Prompts

14:13

19:55

Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week.

You can follow me in my journey by going to my website, www.TheErikaCruz.com

Instagram @TheErikaCruz.

TikTok@theerikacruz

LinkedIn: Erika Cruz

EP. 7: How to Turn Your Obstacles Into Opportunities With Sonia, Founder of Mujerón Movement May 17, 2022

This week Erika is joined by Sonia a Latina Mentor and the founder of the Mujerón Movement. Join them as they discuss how to overcome obstacles, why coaching is important, and how not to forget if you don’t give up you’re already winning.

Find Sonia on:

Instagram:

@thesoniaalejandra

@mujeronmovement

Website:

www.mujeronmovement.com

Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week.

You can follow me in my journey by going to my website, www.TheErikaCruz.com

Instagram @TheErikaCruz.

TikTok@theerikacruz

LinkedIn: Erika Cruz

EP. 6: Why Being Selfish Is Actually Selfless & How It Benefits Everyone May 10, 2022

This week, Erika discusses how trying to be selfLESS can lead to selfishness, your desires can be your intuition communicating with you, she believes the world would be much happier if everyone did what they wanted!

Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week.

You can follow me in my journey by going to my website, www.TheErikaCruz.com

Instagram @TheErikaCruz.

TikTok@theerikacruz

LinkedIn: Erika Cruz

Apply for private coaching with Erika here .

EP. 5: The Habit I Owe My Success To May 03, 2022

This week, Erika shares the one habit that has transformed her life, gives tips for successful journaling, and how she might actually need to thank her ex for some amazing habits. Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week.

You can follow me in my journey by going to my website, www.TheErikaCruz.com

Instagram @TheErikaCruz.

TikTok@theerikacruz

LinkedIn: Erika Cruz

Timestamps:

Benefits to journaling 4:06

How journaling has personally helped me 7:52

Historic Journalers 9:38

My introduction to journaling 11:07

Examples of journaling 16:09

My Journaling Method 25:01

Journal Prompts 27:47

EP. 4: How Redefining Success Will Bring More Success Apr 26, 2022

This week, Erika discusses redefining success, the all-or-mentality a lot of us have, and she asks “what does success mean to you?”

Journal Prompts

3:01

11:11

18:20

Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week.

You can follow me in my journey by going to my website, www.TheErikaCruz.com

Instagram @TheErikaCruz.

TikTok@theerikacruz

LinkedIn: Erika Cruz

EP. 3: How to Stop Comparing Yourself & Start Loving Your Life Apr 19, 2022

This week, Erika shares her tips on how to overcome comparison, how to use your triggers as a learning tool, and lo que es para ti, nadie te lo quita!

Tips

1 - 3:10

2 - 7:36

3 - 12:00

Journal Prompts

7:10

8:05

Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week.

You can follow me in my journey by going to my website, www.TheErikaCruz.com

Instagram @TheErikaCruz.

TikTok @theerikacruz

LinkedIn: Erika Cruz

EP. 2: How to Take Action When You Don't Feel Ready Apr 12, 2022

This week, Erika gives tips on how to take action when you don't know where to start, why it’s important to “fail fast”, and how to ask yourself “¿quien me creo?”.

Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week.

You can follow me on my journey by going to my website, www.TheErikaCruz.com

Instagram @TheErikaCruz.

TikTok @theerikacruz

LinkedIn: Erika Cruz

EP. 1: My Journey From Tech To Finding My Purpose Apr 12, 2022

Join Erika, as she shares her journey from her six-figure tech job to building her own six-figure company from her childhood bedroom.

Make sure you're following Ch*ngona Revolution and be sure to rate and review because I want to shout out the rebels listening every week.

You can follow me in my journey by going to my website, www.TheErikaCruz.com

Instagram @TheErikaCruz.

TikTok@theerikacruz

LinkedIn: Erika Cruz

If any of this resonated with you, I invite you to join the revolution.