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    Education

    Chick Chat

    Welcome to Chick Chat: The Baby Chick Podcast, your go-to podcast for navigating the crazy, beautiful chaos of pregnancy and motherhood! 
    We know that pregnancy and motherhood are no joke. While they are miraculous and wonderful, they can also be overwhelming and exhausting. Our baby expert and host, Nina Spears – The Baby Chick, knows this all too well as an experienced baby planner, doula, childbirth and newborn care educator, and mother. On this show, she has real conversations that celebrate the joys, challenges, and everyday triumphs of growing and raising tiny humans while exposing the truths that moms really want to know. From pregnancy tips to parenting hacks, our experts and real-life parents share stories, advice, tips, and laughter to guide you through the thrilling and wild adventure of raising your family.
    By tuning in to Chick Chat, expect candid discussions on everything from morning sickness and sleepless nights to first steps and parenting styles. You’ll hear expert insights on topics like pregnancy, childbirth, postpartum, breastfeeding, formula-feeding, toddler tantrums, baby sleep, potty training, childproofing, self-care for parents, and so much more. Each episode is crafted with love and warmth, creating a village where mothers can find support, knowledge, and a community that understands the complex magic of motherhood. We understand the unique challenges that mothers face, and we’re here to empower moms with knowledge, support, and inspiration along the way!
    Whether you’re a seasoned parent or awaiting the arrival of your little one, Chick Chat is here with the latest parenting trends, timeless advice, and genuine conversations that make you feel right at home. So, take a moment to relax, tune in, and let’s “chick chat” about the joys and challenges of pregnancy, birth, and motherhood. Subscribe now to ensure you don’t miss a single show; visit our website, baby-chick.com, for show notes, and connect with us on Instagram @thebabychickchat to continue the conversation together. Come be part of our growing community of moms supporting moms. Because in the world of motherhood, you deserve the village you’ve always dreamed of!

    Advertise
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    Latest Episodes:
    118: Before Baby Relationship Checkup with Ellen Darling, PhD Sep 19, 2023
    Show notes

    The anticipation of having a baby is often regarded as a joyous event in the life of a couple, and yet the transition to parenthood usually involves profound transitions and challenges in the couples' intimate relationship. Further complicating things, the perinatal period is when women are most vulnerable to mood and anxiety disorders, with perinatal depression being the number one medical complication of the postpartum period. Thankfully, a brief intervention has been developed to strengthen couples' relationships called The Before Baby Relationship Checkup. It's offered during pregnancy to help ease the transition to parenthood and reduce the risk of perinatal mood disorders. We're excited about this new service for new mothers, and we're "chick chatting" with Dr. Ellen Darling to learn more.

    Who is Ellen Darling, PhD?

    Dr. Ellen Darling is a clinical psychologist in Providence, RI, specializing in couples therapy, young adult mental health, and perinatal mental health. She holds a PhD from Clark University, where she trained at the Center for Couples and Family Research. Dr. Darling is passionate about guiding couples through challenges, including intimacy difficulties, alienation, communication impasses, chronic conflict, infidelity, parenthood issues, and other periods of transition. She practices Integrative Behavioral Couple Therapy (IBCT), an evidence-based approach that identifies patterns that keep partners disconnected and, in doing so, offers new possibilities for empathy and change.

    What Did We Discuss?

    In this episode, we chat with Ellen about the Before Baby Relationship Checkup. This checkup is a couples intervention specifically designed to address maternal mental health by screening pregnant women for early detection and decreasing primary risk factors. Here are several of the questions that we covered:

    • What is perinatal depression, and why don’t we hear much about it?
    • What are some of the risk factors for perinatal depression?
    • If untreated, what are the risks beyond pregnancy for a woman with perinatal depression?
    • How does a relationship play a part in maternal mental health?
    • Tell us about the Before Baby Relationship Checkup. What is it, and why do pregnant women need to know about it?
    • What does the relationship intervention consist of?
    • How are the results of the checkup addressed, and what are the next steps?
    • How can couples benefit from participating in a Before Baby Relationship Checkup?
    • Why is early detection important when it comes to maternal mental health?
    • What can couples do to strengthen their relationship prior to having a baby?
    • How can a spouse support a mother experiencing perinatal or postpartum depression?

    Ellen's Resources

    • ellendarlingphd.com

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    117: Understanding Our Hormonal Health During Postpartum with Ashley Greene Khoury Sep 06, 2023
    Show notes

    Our bodies go through so much during pregnancy and postpartum. Our hormones fluctuate like no other time in our lives, which can all take a significant toll on mothers. Actress and entrepreneur Ashley Greene Khoury knows this firsthand as a new mother to her daughter, Kingsley. Even before becoming a mother, Ashley became highly passionate about being a reproductive health advocate after her own pursuit of a pharmaceutical-free lifestyle (including hormonal birth control). Through her experiences, they have led her to start her own company that helps others with their hormonal health.

    Who is Ashley Greene Khoury?

    Ashley Greene Khoury rapidly rose to fame following her portrayal of Alice Cullen in the 'Twilight' movie franchise and immediately solidified herself as a champion for women from all walks of life. For over a decade, she has aligned with charities and movements that support and empower women (like Donate My Dress, No More, A21), cementing herself as a trusted advocate for wellness, femininity, and gender equality.

    More recently, Ashley co-founded Hummingway, a brand with the goal of transforming how all women (and anyone with a period) view their own reproductive health. Hummingway is laser-focused on providing its customers with a suite of innovative, non-toxic, effective products designed to support your hormonal health.

    Ashley launched Hummingway with her sister-in-law, Olivia Khoury, in 2021. The duo is on a mission to have a positive impact and offer alternative choices for menstruators everywhere who are frustrated with the industry's lack of comprehensive solutions. Through Hummingway, Ashley is eager to leverage her work ethic, network, and platform for this powerful cause with a commitment to excellence and building trust. We are here for it and excited to learn more!

    What Did We Discuss?

    In this episode, we chat with Ashley Greene Khoury about all things motherhood, career, and how women can navigate their bodies and hormonal health postpartum! Here are several of the questions that we covered:

    • From acting to now being a reproductive health advocate — what got you interested in this field?
    • Did you feel supported during your postpartum experience? How do you think we can better support mothers during this time?
    • What led you to choose to have a home birth?
    • There isn't a lot of talk about "hormonal health" in general, including new moms. Can you elaborate on this topic and why it is so important?
    • What are some of your go-to mantras as a new mom?
    • How have you been able to find your tribe in motherhood?
    • What are your favorite products for you and your baby?
    • What mom hack do you think every mom should know?
    • If you could give moms one piece of advice, what would it be?
    • What can our listeners expect to see from you in the near future? On-screen and off!

    If you are expecting, or a new mama, or someone who wants to know more about and take charge of their hormonal health, check out Hummingway and use promo code MOMS30 at checkout.

    Ashley's Resources

    • Website: ourhummingway.com
    • Hummingway Blog - The Regular
    • Facebook: Our Hummingway
    • Hummingway's Instagram: @ourhummingway
    • TikTok: @ourhummingway
    • Ashley's Instagram: @ashleygreene

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    116: Mindfulness Activities for Kids for Back to School Aug 29, 2023
    Show notes

    Returning to school can be a lot for the whole family — not just for the kids but also for parents. You have to adapt to a new schedule; your kids get new teachers, they may have to make new friends and more. It can be a lot. And while change can be good, it can also be challenging. Our podcast guest, Kelly Smith, is an expert in her field, and she is sharing some helpful tips and mindfulness activities for kids to make the back-to-school transition better and easier for everyone.

    Who is Kelly Smith?

    Kelly Smith is a globally renowned yoga and meditation teacher, founder of Yoga For You, and host of the chart-topping Mindful in Minutes podcast and its spin-off, MedKelly's Mama. Kelly's successful show and accessible but powerful approach to mindfulness have solidified her as a rising star in the world of yoga and meditation. In the fall of 2023, Kelly published her first book, Mindful in Minutes: Meditation for the Modern Family. Kelly wrote the book with the primary goal of helping families of all kinds learn how to use meditation to cope with the everyday struggles of being a person who is also part of a family.

    What Did We Discuss?

    In this episode, Kelly talked about mindfulness for modern families and activities to help ease the back-to-school transition for kids and parents. Here are some of the questions we covered:

    • How can parents and families benefit from mindfulness and meditation?
    • Back to school can be a time of stress and worry for both parents and children. How can mindfulness help ease some of these typical troubles?
    • What is the best way to introduce meditation to children?
    • What relaxation techniques can we arm our children with as we send them back to school?
    • Some children worry more than others or may be scared or afraid to go to school. Separation anxiety could be an issue. What exercises might help ease their fears?
    • How can we teach children compassion for other kids who may be struggling?
    • How can families participate in mindfulness practices together with Kelly'sher?

    Kelly's mindfulness activities for kids and tips are great for going back to school, but I noticed that they can be used many times in our lives. There are so many benefits to practicing mindfulness and meditation. Doing these practices as a family is a wonderful way to introduce them into your kids' lives and grow together through challenging times.

    Kelly's Resources

    • Website: Yoga For You
    • Mindful in Minutes podcast
    • Meditation Mama podcast
    • Her book (available Sept 5, 2023): Mindful in Minutes: Meditation for the Modern Family
    • Instagram: @yogaforyouonline
    • Youtube: Yoga For You

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    115: Navigating the Kitchen and Motherhood with Catherine McCord Aug 22, 2023
    Show notes

    When you have a child, you realize that you'll be preparing three meals a day, seven days a week, for the next 18 years for each of your kids. That can be a bit overwhelming to think about for any parent. Thankfully, our guest today, Chef Catherine McCord, knows this all too well as a mother of three. We are excited to have her as our guest on this episode because she is sharing her experience, tips, and tricks to make the age-old question, "What's for dinner?" much easier for us all.

    Who is Catherine McCord?

    Catherine McCord is the founder of the popular website weelicious.com and the family food brand One Potato. She is the author of Smoothie Project, Weelicious, Weelicious Lunches, and her newest book Meal Prep Magic: Time-Saving Tips for Stress-Free Cooking. Catherine has appeared on The Today Show, Good Morning America, and the Kelly Clarkson Show. She is a regular on the NBC Emmy Award–winning show Danny Seo Naturally as well as Food Network’s #1 rated Guy’s Grocery Games. Catherine lives in Los Angeles with her husband and three children and she has earned the trust of parents everywhere, including some familiar names such as Jennifer Garner and “The Pioneer Woman” Ree Drummond.

    What Did We Discuss?

    In this episode, Catherine McCord talked about all things motherhood and how to navigate the kitchen and feed your family with less stress! Here are some of the questions we covered:

    • How did your journey as a mom play a role in creating Weelicous?
    • What are your tips for not feeling overwhelmed in the kitchen?
    • What are some of your cooking tips that you use every day?
    • What ingredients do you always have stocked in your kitchen?
    • What are your tips for overcoming the picky eater hurdle with kids?
    • What are your go-to recipes for busy nights when you don’t have a lot of time to prepare a meal?
    • Have you ever had a cooking or kitchen “fail?”
    • Does your family have any mealtime traditions?
    • Do your children enjoy joining you in the kitchen to cook?
    • What are the most challenging parts about being a mother and entrepreneur, and how do you balance it all?
    • What does a typical day look like for you?
    • What mom hack do you think every mom should know?

    A lot of the magic is also in her new book, Meal Prep Magic. It takes readers a step beyond the ideological approach of Marie Kondo and The Home Edit, bringing parents a practical guide to organizing the most important space in their home — the kitchen. It offers 100 of her favorite family recipes, including tried-and-tested secrets for saving time. (What parent doesn't want that?) We also really love how the recipes are easy to prep and make ahead. It's a great book for all home cooks and busy mothers! If you want your time to get easier in the kitchen, listen to this episode!

    Catherine's Resources

    • Weelicious
    • One Potato
    • Her latest book: Meal Prep Magic: Time-Saving Tips for Stress-Free Cooking
    • Instagram: @weelicious
    • TikTok: @weelicious
    • Twitter: @weelicious
    • YouTube: Weelicious
    • Pinterest: @weelicious

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    114: The Connection Between Postpartum Depression and Breastfeeding Aug 10, 2023
    Show notes

    About to have a baby? Expecting moms often think about everything the baby will need, but what about you — the mother you are becoming? Preparing for motherhood and your postpartum time is imperative. It's a transformative time — mind, body, and soul. And there is a lot to think about and consider when preparing for your new life with your baby. This is why we are grateful to chat with Anne Wanlund and Stef Werdmuller on today's episode to dive deeply into the postpartum period, including postpartum wellness and the connection between postpartum depression and breastfeeding.

    Who are Anne & Stef?

    Anne Wanlund is the Co-Founder and CEO of Canopie, a digital maternal mental health company. Before Canopie, she spent over five years leading maternal health organizations in East Africa, most recently as the COO of a social enterprise that uses technology to improve maternal and child nutrition. She has worked in global health for the State Department, USAID, and Massachusetts General Hospital and has a Master's degree from Tufts University. Anne is channeling her passion and expertise in maternal health and personal experiences with mental health conditions as a new mom to address the enormous care gap.

    Stef Werdmuller is an IBCLC, teacher, and medical records coordinator at Aeroflow Healthcare. She is also a postpartum doula and student herbalist with an ever-increasing passion for supporting growing families. After a challenging experience breastfeeding her first child without access to resources and support, Stef was inspired to care for other parents going through the same issues. Stef values sustainability and innovation and wants the mothers she supports to know that they matter, and that non-judgmental help is available while they nourish their babies.

    What do we discuss?

    In this episode, we chat with Stef and Anne about all things postpartum, including the connection between postpartum depression and breastfeeding. So many things are going on with our bodies when we are postpartum. With all of the changes, physically and emotionally, it's important to keep certain things in mind and do certain things for a smoother transition to new motherhood. Anne and Stef explain how mothers' mental health can impact their ability to feed their babies, and thankfully, they share where mothers can turn for help and much lots more.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    113: Strategies for Thriving & Embracing the Journey of Motherhood with Becky Vieira Jul 25, 2023
    Show notes

    During pregnancy, we wait nine long months (some more, some less) to meet our precious babies. Then, once our babies enter the world, our world is truly never the same. Everything is about the baby. And everyone begins asking about the baby. Yes, the baby is extremely important, but what about the mom? Our guest today, Becky Vieira, is saying, "Enough about the baby!" She wants to bring more attention and support to new moms, and we're chatting with her all about it.

    Who is Becky Vieira, aka WittyOtter?

    We're excited to have Becky Vieira as our guest! Becky is the voice behind the popular Instagram mom account @WittyOtter, where she is leading the shift in how women speak about motherhood. Becky has been a go-to writer in the parenting space for more than seven years for sites like Baby Center and Scary Mommy. Before becoming a writer, she spent fifteen years as a publicist for some of the biggest public relations agencies. She represented major consumer brands, including Mattel’s Barbie®, Disney Consumer Products, and the charitable Stand Up to Cancer program. Becky now lives in Northern California with her husband and son, and we are pumped to "chick chat" with her about the first year of motherhood.

    In this episode, we chat with Becky about all things motherhood, strategies for thriving, and how we can shift the traditional perspective of the first year of motherhood. Becky is hilarious and honest in sharing her struggles during her first year of motherhood. She touches on her experience with postpartum depression, the problems she faced in her marriage, and her post-baby body image. We appreciate her strength and willingness to share her own personal stories to help better prepare moms for the reality of that first year and strategies for thriving. It's a great episode that we think every new mom should listen to.

    Becky's Resources

    • Her Book: Enough About the Baby: A Brutally Honest Guide to Surviving the First Year of Motherhood
    • Her Social Media:
    • Instagram: @WittyOtter
    • Twitter: @WittyOtter_
    • Facebook: @WittyOtter
    • Buy Nothing Project

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    112: Pelvic Floor Health with Dr. Marcy: Pregnancy, Birth and Beyond Jul 11, 2023
    Show notes

    The pelvic floor is usually not something a person regularly thinks about. Unfortunately, it's not something someone necessarily pays attention to until they experience a problem. When a woman becomes pregnant and has a baby, many women start to recognize just how important their pelvic floor is and that they may need to seek help. Pelvic floor health is not the sexiest topic, but it's a vital one, especially for expecting women and mothers. And today's guest, Dr. Marcy Crouch, is an expert talking with us all about vaginas and the pelvic floor. She's sharing her vast knowledge and experience as well as what all women need to know about pelvic floor health during pregnancy, birth, and postpartum.

    Who is Dr. March Crouch?

    Dr. Marcy is the founder of The Down There Doc. She's a mama and a doctor dedicated to universally serving, empowering, and equipping women and the birthing community with confidence-building and injury-prevention tips, along with valuable information and knowledge to support birth preparation and postpartum recovery. Through The DownThere Doc's content, online programs, virtual sessions, advocacy, and clear, candid information, Dr. Marcy and her team of experts are dedicated to creating better care for women everywhere. Her vision is to set a new standard of physical health and well-being for birth preparation and postpartum recovery for the birthing community so women thrive physically throughout their lives. We absolutely love this mission and are ecstatic to have her on our show. You'll leave this episode feeling more knowledgeable about your pelvic floor, and you'll have a better understanding of what you can do to better prepare for childbirth, how to effectively push during labor, some recovery from childbirth tips, and the most useful pelvic floor tips in the days and weeks following childbirth.

    Dr. Marcy's Resources

    • The Down There Doc
    • Push Prep 101 (FREE webinar)
    • In this webinar, Mamas will learn what to REALLY expect during pushing and delivery (including Dr. Marcy's proven system to reduce the risk of tearing), so they can leave fear at the doorstep and give birth confidently!
    • Instagram: @thedowntheredoc
    • TikTok: @thedowntheredoc
    • No Mama Left Behind

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    111: Autism: Signs, Symptoms and Next Steps Jun 27, 2023
    Show notes

    As someone with a twin brother who has autism, this topic is very near and dear to my heart. It's important to me to have this discussion with a professional so that more people can understand autism, what it means, the signs and symptoms, and how families can get help. The CDC recently released data showing 1 in 36 children is now affected by ASD. Now more than ever, we all need to understand autism better.

    Who is Jana Sarno?

    Today we have Jana Sarno as our guest! Jana is a Board Certified Behavior Analyst (BCBA) with extensive educational, clinical, and professional development experience in the field of Applied Behavior Analysis. She earned her Bachelor of Science from Western Michigan University (WMU). Jana then attended The University of Southern Mississippi for her PhD. in school psychology. During her time at USM, she worked with children enrolled in Head Start/Early Head Start, local school districts, a multi-disciplinary setting for children with communication and developmental disorders, and the USM School Psychology Clinic. After her time at USM, Jana completed a year-long internship at the Marcus Autism Center, an NIH Autism Center of Excellence in Atlanta, GA. While at Marcus, Jana received intensive clinical experience in the assessment and treatment of severe problem behavior, verbal behavior, and feeding disorders.

    It's evident that Jana is an expert in her field, and we are grateful to spend some time with her to chat about autism, early signs and symptoms, and the steps to take if your child is exhibiting any of them. We came with a lot of questions, and she delivered. If you or anyone you know has questions about ASD and wants to learn more, this episode is for you.

    Jana's Resources

    • Hopebridge
    • Instagram: @hopebridge360
    • Facebook: @hopebridge360
    • Twitter: @Hopebridge360
    • LinkedIn: @hopebridge
    • YouTube: @hopebridge
    • Association for Science and Autism Treatment

    We hope you found this episode helpful. If you did and enjoyed it, please subscribe to our podcast, Chick Chat, and leave us an honest review.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    110: Signs of Speech and Language Delays: What to Look For Jun 13, 2023
    Show notes

    It's so exciting once your child hits the babbling and talking milestone! Their first words are precious and parents try to do everything they can to help their child learn how to better express themselves and their needs through language. But if you notice that your child isn't saying as many words as his peers, you may be concerned that your child might have a speech or language delay. I know I felt this way with my first child and brought this up to our pediatrician. It can be a real concern, but thankfully there are plenty of resources that can help. Today's podcast guest is talking with us about all of the signs of speech and language delays and what parents can do.

    Who is Lenora Edwards?

    On today's episode, we have Speech Language Pathologist Lenora Edwards. Lenora is an ASHA Board Certified Speech Language Pathologist and Chief Knowledge Officer at Better Speech. Since obtaining her CCC's in 2010, she has worked with individuals of all ages, from little ones who are learning to understand and express themselves to adults who want to improve their speaking skills and become more fluent and effective communicators.

    Lenora shares with us about signs of speech and language delays, how parents can identify a speech or language delay, and all the steps that follow. It's a great episode that will give parents more clarity on what to expect, and how they can help their child if they suspect a delay.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    109: Creating the Ultimate Parent-Child Relationship with Dr. Shefali May 30, 2023
    Show notes

    Did you know that our past experiences can affect how we parent in the present? It seems quite obvious, but there are so many layers to this. I've learned a lot about this from Dr. Shefali Tsabary and today, we have the privilege of having her with us on our show.

    Who is Dr. Shefali?

    Dr. Shefali received her doctorate in clinical psychology from Columbia University. Specializing in the integration of Western psychology and Eastern philosophy, she brings together the best of both worlds for her clients. She is an expert in family dynamics and personal development, teaching courses around the globe. She has written four books, three of which are New York Times bestsellers, including her two landmark books, The Conscious Parent and The Awakened Family.

    Today, Dr. Shefali is chatting with us about creating the ultimate parent-child relationship. We explore some practical solutions that can allow parents to connect with their children authentically, and she shares some powerful tips from her latest book, The Parenting Map.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

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