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    Education

    Chick Chat

    Welcome to Chick Chat: The Baby Chick Podcast, your go-to podcast for navigating the crazy, beautiful chaos of pregnancy and motherhood! 
    We know that pregnancy and motherhood are no joke. While they are miraculous and wonderful, they can also be overwhelming and exhausting. Our baby expert and host, Nina Spears – The Baby Chick, knows this all too well as an experienced baby planner, doula, childbirth and newborn care educator, and mother. On this show, she has real conversations that celebrate the joys, challenges, and everyday triumphs of growing and raising tiny humans while exposing the truths that moms really want to know. From pregnancy tips to parenting hacks, our experts and real-life parents share stories, advice, tips, and laughter to guide you through the thrilling and wild adventure of raising your family.
    By tuning in to Chick Chat, expect candid discussions on everything from morning sickness and sleepless nights to first steps and parenting styles. You’ll hear expert insights on topics like pregnancy, childbirth, postpartum, breastfeeding, formula-feeding, toddler tantrums, baby sleep, potty training, childproofing, self-care for parents, and so much more. Each episode is crafted with love and warmth, creating a village where mothers can find support, knowledge, and a community that understands the complex magic of motherhood. We understand the unique challenges that mothers face, and we’re here to empower moms with knowledge, support, and inspiration along the way!
    Whether you’re a seasoned parent or awaiting the arrival of your little one, Chick Chat is here with the latest parenting trends, timeless advice, and genuine conversations that make you feel right at home. So, take a moment to relax, tune in, and let’s “chick chat” about the joys and challenges of pregnancy, birth, and motherhood. Subscribe now to ensure you don’t miss a single show; visit our website, baby-chick.com, for show notes, and connect with us on Instagram @thebabychickchat to continue the conversation together. Come be part of our growing community of moms supporting moms. Because in the world of motherhood, you deserve the village you’ve always dreamed of!

    Advertise
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    Latest Episodes:
    148: Beyond the Finish Line: Allyson Felix's Journey Through Motherhood and Success Aug 06, 2024
    Show notes

    As I'm currently watching the Olympics as I write this, I am in awe of all of these incredible athletes. Seeing the greatest in the world compete against one another in their sports is truly amazing. You know what's also amazing? Knowing that some of these competitors are mothers. These women have grown, birthed, and continue to sustain life. And they are Olympians. I have wonderful memories watching the Olympics growing up and one athlete that I have admired over the years is Allyson Felix. She has done some amazing things as a track and field star, but her work off the track is just as inspiring.

    Who is Allyson Felix?

    Allyson Felix is the most decorated track and field athlete in history. That’s right! With a record 20 World Championship medals and 11 medals at the Olympic Games — seven gold, three silver, and one bronze — she ranks among the sport's greats. Throughout her career, Allyson has demonstrated resilience and determination, overcoming setbacks and injuries to achieve greatness on the track. Her dedication to her sport and commitment to excellence have made her a role model for aspiring athletes worldwide. In 2022, Allyson retired from her athletic career after winning her last world championship gold in Eugene, Oregon, ending her career as the most decorated athlete in track and field history.

    Beyond her athletic achievements, Felix is also recognized for her advocacy work and leadership in promoting gender equality and diversity in sports. She has been a vocal advocate for maternity rights for athletes, sparking important conversations about supporting women athletes during pregnancy and postpartum. She has also been an advocate for Black maternal health for racial disparities in maternal mortality rates in the U.S. For all of her efforts, Allyson was named one of Time Magazine's 100 Most Influential People twice, in 2020 and 2021.

    Allyson is also a wife and mother to her two children. In November 2018, Allyson gave birth to her daughter, Camryn, early at 32 weeks via emergency C-section due to severe preeclampsia. In April 2024, she welcomed her son, Kenneth (Trey), via an unmedicated VBAC. Her journey as a mother has added a new dimension to her career, inspiring others with her ability to excel both on and off the track.

    What Did We Discuss?

    In this episode, we chat with Allyson Felix about her journey through motherhood — from her career as a professional athlete and Olympic champion to embracing life as a mother of two as well as her latest partnership with Pampers. Check out our SHOW NOTES for more details.

    Chatting with Allyson was such a pleasure. Her humbleness and genuine care for supporting women and mothers is evident and we are so grateful for all that she is doing to make a difference. Listen to the episode to hear her thoughts and story!

    Allyson Mentioned

    • Allyson mentioned that she used a doula during her last birth.
    • What is a Doula? – Podcast Episode #2
    • She also said that she used Hypnobabies for her VBAC.
    • An episode with Kerry Tuschhoff, the Founder, Director, & Owner of Hypnobabies: How to Prepare Your Mind and Body for Childbirth – Podcast Episode 9

    Allyson Felix's Resources

    • Website: allysonfelix.com
    • Instagram: @allysonfelix
    • X: @allysonfelix
    • Company: Saysh

    Thank you for listening to this episode! Be sure to follow us on our podcast Instagram page @thebabychickchat.

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    147: Pregnancy Nutrition Tips for a Happy, Healthy 9 Months & Beyond with Stephanie Middleberg Jul 30, 2024
    Show notes

    In my opinion, as soon as you find out you're pregnant, it heightens everything. You become so much more hyper-aware of your surroundings and everything you do because all of those things are no longer just affecting you . . . they are affecting your growing baby, too. And as mothers, we always want to do and provide the very best for our babies. This is why one of the first things we tend to think about is what we are eating. Because what we are eating is also what we are feeding our babies.

    Today's guest, Stephanie Middleberg, is an expert on this topic, and she is sharing her pregnancy nutrition tips with all of us and so much more. Tune in to discover everything you need to know about pregnancy nutrition and what to do to have a happy and healthy nine months and beyond!

    Who is Stephanie Middleberg?

    Stephanie Middleberg, MS, RD, CDN is a registered dietitian nutritionist, founder of Middleberg Nutrition, and mother of two. Stephanie received her Master of Science in Clinical Nutrition from New York University and lives with her kids, Julian and Remi, and her husband, Andrew, in Brooklyn. She is frequently called upon by media outlets as a nutritional expert and has served as a member of both Health and Cosmopolitan's Health Advisory Boards. She has made appearances on major television networks, including ABC’s Good Morning America, CBS, and Fox. Her bestselling books, The Big Book of Organic Baby Food and The Big Book of Organic Toddler Food have helped countless families feel at ease with the stresses of feeding their little ones. And now, her latest book, The Big Book of Pregnancy Nutrition, guidesyou on how to nourish yourself and your baby from the first through fourth trimesters. When she isn't working with her clients or media outlets, you can find Stephanie jogging with her husband and son, traveling, or concocting recipes in the Middleberg Nutrition Test Kitchen.

    Mentioned in the Episode

    • Canned tuna: check out Safe Catch
    • Prenatal vitamins she recommends: Perelel, Thorne, MegaFoods
    • Electrolyte drinks: Needed or LMNT
    • And so many of her delicious recipes from her book:
    • Cooked Salmon Poke-Inspired Bowls - pg 245
    • Everything Bagel Popcorn - pg 220
    • Carrot Cake Muffins - pg 206
    • Energy Bites - pg 261
    • And more!

    Stephanie's Resources

    • Website: middlebergnutrition.com
    • Instagram: @smiddleberg_rd
    • Instagram: @middlebergnutrition
    • Latest book: The Big Book of Pregnancy Nutrition

    Thank you for listening to this episode! For more details, be sure to go to the SHOW NOTES and follow us on our podcast Instagram page @thebabychickchat. Cheers to a happy and healthy pregnancy!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    146: Navigating Birth Control: Your Options Explained with Dr. Bana Kashani Jul 23, 2024
    Show notes

    Today, we're discussing a subject that plays a crucial role in many people's lives: birth control. I had the pleasure of chatting with our guest, Dr. Bana Kashani, about this topic in great detail. Dr. Kashani provided tremendous medical insights and discussed the various forms of contraception, what to expect with each, and debunked some common myths.

    Birth control isn't just about preventing pregnancy—it's about empowerment, choice, and taking control of your health. Whether you're thinking about changing the current birth control you're on, needing to consider your options after you have baby (if you're pregnant), curious about how different methods work, or just looking to understand more about this important aspect of reproductive health, this episode is for you. We navigated through the maze of pills, patches, IUDs, and more so that you can make an informed decision that best suits your lifestyle and needs. Now, let's meet our guest!

    Who is Dr. Bana Kashani?

    Dr. Bana Kashani is double board-certified in Obstetrics and Gynecology as well as Reproductive Endocrinology and Infertility. She has been treating infertility patients since 2014 and has been practicing in Orange County, where she grew up, since 2017.

    Dr. Kashani received her medical degree from the University of South Alabama, College of Medicine, where she graduated at the top of her class, and she completed her residency at the University of Southern California. There, she received tremendous experience in all facets of Obstetrics and Gynecology but specifically had an interest in Reproductive Endocrinology and Infertility. She continued her medical training and pursued a subspecialty in Reproductive Endocrinology and Infertility at Rutgers, New Jersey Medical School.

    Since Dr. Kashani is focused on providing her patients with the most personalized approach to fertility services and treatments, she opened up her own practice in 2020. Her practice’s mission is to ensure patients feel comfortable and cared for since infertility treatments can be overwhelming.

    What Did We Discuss?

    In this episode, we chat with Dr. Bana Kashani about navigating birth control. In a rapidly evolving landscape of reproductive health, navigating the variety of birth control options can be overwhelming. Here are several of the questions that we covered in our conversation:

    • How do you help patients determine which birth control method is best suited for them?
    • What factors should individuals take into consideration when selecting birth control to meet their needs?
    • What are the most common forms of birth control available?
    • Can you talk about the efficacy of these methods?
    • What are the main differences between barrier methods and hormonal methods?
    • When talking specifically about hormonal birth control, how effective is it in preventing pregnancy, and is there any negative impact on fertility when used for an extended period of time?
    • Can you explain what Long-Acting Reversible Contraceptives (LARCs) are and how they differ from other forms of birth control?
    • What are the benefits and drawbacks of LARCs compared to other methods?
    • What are some common side effects associated with different types of birth control?

    We know that it can be overwhelming when navigating the world of birth control, but we hope this episode leaves you feeling more knowledgeable about the different forms of contraception as well as empowered to choose the right form for you.

    Dr. Kashani's Resources

    • Website: www.banakashanimd.com
    • Instagram: @dr.banakashani


    Thank you for listening to this episode! Be sure to follow us on our podcast Instagram page @thebabychickchat. Let us know what you think and if there are any other topics you'd like us to cover. Cheers to being empowered to make your own choices!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    145: Why This OBGYN Stands With Midwifery and the Power of Choice Jul 16, 2024
    Show notes

    This discussion was a good one and about several topics that I am so incredibly passionate about: women's choice of care, midwives, evidence-based birth practices, and better birth outcomes. Dr. Darrell Martin shared so many fascinating stories and talked to us all about his experience advocating for women's choice in healthcare, his support of midwives, and the five key roles of midwives in creating a safe birthing environment. I was smiling from ear to ear throughout our entire conversation because I kept thinking, "YES! This doctor GETS IT." And I want everyone to know what he knows and his story.

    Who is Dr. Darrell Martin?

    Dr. Darrell Martin is a gynecologist and a dedicated healthcare advocate with four decades of expertise in women’s health. His dedication to patient care and choice propelled him to testify before Congress, championing the rights of Certified Nurse Midwives and advocating for patients' freedom to select their healthcare providers. A standout moment in his career was his fervent support for nurse-midwifery in Nashville, Tennessee, showcasing his commitment to advancing the profession. Additionally, Dr. Martin takes great pride in having played a pivotal role in more than 5,000 births, marking a legacy of life and joy he has helped bring into the world.

    What Did We Discuss?

    In this episode, we chat with Dr. Darrell Martin about midwifery and the five key roles of midwives in creating a safe birthing environment. Here are several of the questions that we covered in our conversation:

    • How did you become passionate about women's health, midwifery, and patient rights?
    • Please give us a brief explanation of what a midwife is and what their role encompasses in the context of childbirth.
    • Also, to our listeners, tune in to our episode #43: What is a Midwife? for more information!
    • In your opinion, how is the role of a midwife different from an OB/GYN when it comes to childbirth?
    • Please tell us about the five key roles of midwives in creating a safe birthing environment.
    • How do you believe midwives contribute to a positive birthing experience for individuals and their families?
    • What are some common challenges or misconceptions that midwives face in their practice?
    • How do you see the role of midwives evolving in the future of childbirth?

    It was a pure delight chatting with Dr. Martin about midwifery care and his beliefs about women's care and childbirth. His passion, perseverance, and commitment to evidence-based, patient-centered care are leading to meaningful change, and we hope to see more of it!

    Dr. Martin's Resources

    • Website: darrellmartinbooks.com
    • Book:

    Thank you for listening to this episode! Follow us on our podcast Instagram page @thebabychickchat, and let us know what you think and if there are any other topics you'd like us to cover. Cheers to midwifery and safe, beautiful births!! (GO TO SHOW NOTES FOR MORE!)

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    144: Acupuncture and Fertility: How It Can Help with Dr. Haley Parker Jul 09, 2024
    Show notes

    When you and your partner are ready to start your family, it's a wonderful and exciting time! If you are in a cis-hetero relationship, this is when you begin "trying" and hope to see a positive confirmation on your next pregnancy test. But for many couples, it isn't so easy. According to a 2023 World Health Organization report, about 1 in 6 people worldwide experience infertility. This is heartbreaking, and the road to having a child becomes a lot more difficult. Thankfully, there are several things couples can consider during their fertility journey, and one of them might be acupuncture. I've heard a lot of great things about acupuncture, so I had to learn more and talk to an expert.

    Who is Dr. Haley Parker?

    Dr. Haley Parker is a State Board Licensed Acupuncturist and Herbalist in Virginia, Washington D.C., Maryland, New Jersey, and Georgia. Haley received her Master’s Degree in The Science of Oriental Medicine from Southwest Acupuncture College in Santa Fe, New Mexico. Her background as a Division 1 athlete contributed to her successful strategy of working with student-athletes on sports-related psychological and competitive performance. Her passion for teaching was ignited, and she joined the Virginia University of Integrative Medicine in 2021 to teach the practice management and clinical communications curriculum.

    What Did We Discuss?

    In this episode, we chat with Dr. Haley about acupuncture and fertility and what people who are having a tougher time conceiving need to know. Here are several of the questions that we covered in our conversation:

    • In what ways can women particularly benefit from acupuncture?
    • Can acupuncture really improve fertility? What's the science behind it?
    • What are some common misconceptions about acupuncture's role in fertility, and how can they be addressed?
    • What specific acupuncture techniques are believed to enhance fertility, and how do they work?
    • Can acupuncture be used as a standalone treatment for fertility issues, or is it usually combined with other interventions?
    • Are there any risks associated with acupuncture for fertility?
    • Are there any lifestyle changes that you recommended alongside acupuncture for fertility?
    • Do you have any tips and first steps for someone who is exploring acupuncture to help with their fertility journey?

    Dr. Haley is a wealth of knowledge on this topic and really broke down what people need to know about acupuncture, how it can potentially help with their fertility journey, and what to expect. Be sure to listen or share this episode with someone who wants to learn more about acupuncture and how it can positively impact their fertility.

    Dr. Haley's Resources

    • Website: VUIM Clinic
    • Instagram: @dr.haley.vuim
    • Facebook: Dr. Haley Parker
    • LinkedIn: Dr. Haley Parker

    Thank you for listening to this episode! Follow us on our podcast Instagram page @thebabychickchat, and let us know what you think and if there are any other topics you'd like us to cover. Cheers to your fertility journey!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    143: Tips on How to Detox Your Home for Your Kids & Family with Sophia Ruan Gushée Jul 02, 2024
    Show notes

    Everything changes the moment you find out you're pregnant. Priorities change, lifestyle choices change, and your whole world changes. You realize you are no longer just taking care of yourself. Caring for your baby becomes the priority. You may become protective and think about what you're exposing yourself to, including harsh chemicals and toxins. It's normal during pregnancy for women to rethink the products they're bringing into their homes and how they may affect their growing baby. Our guest, Sophia Ruan Gushée, can absolutely relate. After her pregnancy with her firstborn, her passion for a nontoxic life was ignited. Since then, she has created an empire to help others detox their lives. Today, she's answering our questions and sharing her expert tips on detoxifying your home for your newborns, kids, and family.

    Who is Sophia Ruan Gushée?

    Sophia is a nontoxic lifestyle expert and author of A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures and several detox workbooks. She is praised by experts in both medical and wellness fields for her practical approach to avoiding toxins and cultivating a healthier home environment. A graduate of Brown University and Columbia Business School, Sophia has helped thousands of people enjoy healthier lives by simplifying nontoxic living while protecting the ease and convenience of modern life.

    What Did We Discuss?

    In this episode, we chat with Sophia about detoxifying your home for your family, why it is important, and how to do it. Here are several of the questions that we covered in our conversation:

    • Why is it important for us to consider detoxifying our homes, specifically for newborns and young children?
    • What are some common toxins or pollutants found in homes that parents may not be aware of?
    • Can you share some practical tips for identifying and removing toxins from our homes?
    • What are the top areas or aspects of a home that parents should focus on when detoxifying for their children's health?
    • Are there any specific household products or materials that parents should be especially cautious of?
    • What are some of the long-term benefits of maintaining a detoxified home environment for children's health and well-being?
    • How can parents effectively communicate the importance of home detoxification to other family members or caregivers coming into their home?
    • What resources or tools do you recommend for parents who want to learn more about and get started in detoxifying their homes for their children's and family’s health?

    It was an enlightening conversation that really got me interested in how I can create a healthier space for myself and my family. Tune in to learn more!

    Sophia's Resources

    • Website: www.ruanliving.com
    • Instagram: @ruanliving
    • Facebook: @Ruan Living
    • LinkedIn: Sophia Ruan Gushée
    • TikTok: @ruanliving
    • Book: A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures
    • Sophia's Podcast: Practical Nontoxic Living Podcast
    • Her D-tox Academy

    Mentioned in the episode:

    • Environmental Health Trust
    • Tech Wellness
    • Dr. Bronner's castile soap
    • Think Dirty app
    • Healthy Living app - EWG

    Thank you for listening to this episode! Follow us on our podcast Instagram page @thebabychickchat, and let us know what you think and if there are any other topics you'd like us to cover. Cheers to detoxing your home for you and your growing family!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    142: Teaching Kids the Power of Kindness with Rachel Tomlinson Jun 25, 2024
    Show notes

    Many things may change over the years, but something that we want to instill in our kids is that it's always cool to be kind. In my opinion, kindness is beginning to be a lost art in our world. We hear so much negativity and unkind things in the news and media that it's spilling into our everyday lives. Fortunately, we are our children's greatest teachers (and they are ours). We can make a difference in our world by starting at home. Teaching our kids the power of kindness can lead to so many wonderful things for them. Our guest, Rachel Tomlinson, knows all about it (she literally wrote the book) and is sharing her words of wisdom.

    Who is Rachel Tomlinson?

    Rachel Tomlinson is a registered psychologist and internationally published author of "Teaching Kids to Be Kind" and "A Blue Kind of Day" (a picture book on depression). Rachel has worked with adults, families, and children (birth through 18 years old) in a variety of settings, including play therapy, children’s residential facilities, education settings, trauma counseling, and parenting support programs. She has presented at national conferences on mental health topics as well as guest lectured about domestic violence and relationships at colleges and universities. She also serves as a subject matter expert for journalists on topics such as parenting, child development, and relationships. We love having her as a contributor at Baby Chick, and we are excited to now have her here on our podcast! Rachel resides with her family in Perth, Australia.

    What Did We Discuss?

    In this episode, we chat with Rachel about teaching kids to be kind, what kindness really looks like, and tips and strategies to encourage kids to be kind. Here are several of the questions that we covered in our conversation:

    • As parents, one of our greatest hopes is that our children grow up to be good people. What qualities do you think make a good person?
    • At what age do you think children are able to understand the concept of kindness and what it means?
    • How would you define kindness to a child?
    • Can you share some examples of what kindness looks like to children?
    • What are the long-term benefits of teaching kindness to our children at a young age?
    • What are some practical strategies parents can use to encourage kindness in children?
    • What role does leading by example play, and what are some ways parents can model kindness for their children?
    • What are some common challenges parents face when teaching kindness to children, and how can they be overcome?
    • As parents, how should we react when our children exhibit behavior that is unkind?
    • What are your top tips for teaching kindness to kids?

    Rachel shared relatable stories and powerful advice when it comes to teaching our kids about kindness. Be sure to listen!

    Rachel's Resources

    • Website: towardwellbeing.com
    • Instagram: @towardwellbeing
    • Rachel's author page at Baby Chick

    Thank you for listening to this episode! Follow us on our podcast Instagram page @thebabychickchat, and let us know what you think and if there are any other topics you'd like us to cover. Cheers to being kind and raising a kinder generation!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    141: Dreaming for Two: All About Pregnancy Sleep with Dr. Ann Kristin Homdrum Jun 18, 2024
    Show notes

    Women can experience a lot of discomfort during pregnancy. All of these aches, pains, and changes in our body can also take a toll on our sleep. If we aren't moving around to find just the right position to get comfortable or having to get up to use the restroom again, you can count on our restless leg syndrome or pregnancy insomnia to kick in. With all of these issues, we had to chat with Dr. Ann Kristin Homdrum to learn more.

    Who is Dr. Ann Kristin Homdrum?

    Dr. Ann Kristin is a chiropractic doctor who specializes in pediatrics and women's health. She's not only a dedicated healthcare professional - she’s also an author, a public speaker, and a successful entrepreneur. She’s founded multiple businesses, including co-founding the maternity brand bbhugme, and is a co-owner of Norway's largest pediatric chiropractic franchise. But what's even more inspiring is her commitment to family. As a mom of three and alongside her husband, she's passionate about sharing her knowledge of conscious health decisions with fellow parents.

    What Did We Discuss?

    In this episode, we chat with Dr. Ann Kristin about sleep during pregnancy, common sleep issues women experience during pregnancy, and how to overcome them all. Here are several of the questions that we covered in our conversation:

    • How did you become passionate about working with pregnant women?
    • How common are sleep issues during the prenatal period?
    • What are some common sleep challenges that pregnant women face?
    • How does pregnancy affect sleep patterns?
    • Why do many expectant mothers struggle to find a comfortable sleeping position?
    • Can you explain the role of chiropractic care in promoting better sleep during pregnancy?
    • What other lifestyle recommendations do you typically provide to pregnant women to enhance their sleep quality?
    • Are there certain sleep positions that are better than others during pregnancy?
    • How important is a routine in pregnancy sleep?
    • What are your top tips for getting a restful sleep during pregnancy?

    Dr. Ann Kristin's Resources

    • Website: bbhugme.com
    • Instagram: @natural_born_parenting

    Thank you for listening to this episode! Follow us on our podcast Instagram page @thebabychickchat, and let us know what you think and if there are any other topics you'd like us to cover. Cheers to a restful pregnancy!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    140: Keeping Our Kids Safe Online & Kangaroo Parenting with Tim Estes Jun 11, 2024
    Show notes

    A growing body of research shows that social media is designed to be addictive and feed children age-inappropriate content. This is leading to higher rates of depression and loneliness. As a parent, this is heartbreaking news but not surprising. Concerned parents, legislators, and psychology experts are advocating for abstinence – specifically banning social media and smartphone use until kids reach high school age, and understandably so. But while their intentions are good, our guest, Tim Estes, an online child safety advocate, believes that taking away devices altogether isn’t the answer either. He says it creates a "pink elephant paradox." He believes that the more we try to take social media and smartphones away from kids, the more they’ll want them. It makes sense. So what are parents to do? Tim advocates for "kangaroo parenting."

    Who is Tim Estes?

    Tim Estes is a pioneering executive in the Artificial Intelligence and Natural Language Processing domain. He founded and led Digital Reasoning in 2000, an AI leader in the space of unstructured data analytics for 20+ years. Estes envisioned a means by which computers could learn to accurately interpret language, understand context, and extract critical intelligence.

    Dubbed "Wall Street’s Robocop" by Forbes, the technology in Digital Reasoning became the market standard for applying AI and Natural Language Processing to communications data across text and voice and was adopted by a majority of Tier 1 Financial Institutions around the globe. Its technology also supported key Defense and Intelligence efforts in the U.S. Government. It enabled nationwide cancer screening systems to automate patient detection and prioritization and created the largest deployed system to support law enforcement in the disruption of child sex trafficking rings in North America. It was merged with Smarsh in November 2020 to create the market leader in Communications Intelligence for Financial Services.

    Tim left the acquiring company, Smarsh, at the end of 2021 and is now an active Angel Investor, Advisor, Board Member, and Mentor to CEOs in multiple industries. His newest startup, Angel AI, uses the latest advances in generative AI to change how kids use the internet to empower and protect them. The mission of Angel is to harness the power of AI to raise healthier and happier humans, starting with our kids. As a parent himself, Tim has dedicated his life to keeping kids safe online. He frequently advocates for change on Capitol Hill and recently briefed the House and Senate leadership on these issues. We are so impressed and so grateful for the work Tim does. This episode is a great listen for parents with kids using the internet.

    What Did We Discuss?

    In this episode, we chat with Tim about keeping our children safe online and Kangaroo parenting in this digital age. Here are several of the questions that we covered in our conversation:

    • How do you recommend parents manage devices, social media, and other digital platforms for their kids in this digital world?
    • I know you are an advocate for "kangaroo parenting." Can you tell us more about this parenting style?
    • How can parents instill healthy online habits and boundaries?
    • What is it that parents need to know that you know about the internet and keeping our kids safe online?
    • What is your number one piece of advice for parenting a child in our digital world?

    Tim's Resources

    • Website: angelkids.ai
    • LinkedIn: Tim Estes
    • Thorn: Tim worked closely with Thorn, an organization co-founded by Ashton Kutcher and Demi Moore that combats child sex trafficking.

    Thank you for listening to this episode! Follow us on our podcast Instagram page @thebabychickchat, and let us know what you think and if there are any other topics you'd like us to cover. Cheers to keeping our kids safe online and allowing them to grow and explore with our guidance!

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    139: Nutrition Tips for Mind & Body Alignment in Pregnancy with Dr. Paul Quinn May 29, 2024
    Show notes

    Pregnancy is a unique experience for every woman. Even the same woman can have different experiences from one pregnancy to another. Morning sickness, pregnancy insomnia, heartburn—the list goes on. Thankfully, there are things expecting mothers can do to help them through those pregnancy discomforts. A big part of that can be their diet. As our guest today said, "Food is mood," so understanding more about good nutrition during pregnancy can help us have better experiences and good mind and body alignment. Let's welcome today's guest!

    Who is Dr. Paul Quinn?

    Paul Quinn, PhD, CNM has been a nurse for close to three decades and a Certified Nurse Midwife (CNM) for almost two decades. Dr. Paul Quinn has worked in the most diverse settings and had the privilege to meet, care for, and interact with the most dynamic, interesting, and insightful women. Possessing a PhD in nursing, he is a scientist at heart with a passion for putting research into action in ways that improve people’s lives. He is also the author of 5 books and counting. He is the first male midwife I have ever met, so I couldn't wait to pick his brain, hear his story, and take in all of his words of wisdom.

    What Did We Discuss?

    In this episode, we're chatting with Dr. Paul Quinn about his experience as a midwife, as well as his nutrition tips for a better pregnancy and mind-body alignment during pregnancy. Here are several of the questions that we covered:

    • I know you are one of the only male midwives in the US, which is amazing! Can you tell us more about your journey to becoming a midwife and how you knew this was something you were passionate about?
    • Today’s topic is all about nutrition tips for mind-body alignment during pregnancy. How did you become interested in nutrition during pregnancy?
    • What are some common misconceptions about nutrition during pregnancy that we need to clear up?
    • How can nutrition during pregnancy impact mental well-being and emotional balance?
    • How does your background as a midwife impact your approach to nutrition guidance for pregnant people?
    • Can you share some key nutrients pregnant individuals should prioritize in their diet for optimal mind and body health and ways to get those nutrients besides a good prenatal vitamin?
    • How do you approach creating recipes that specifically target both physical and mental health during pregnancy?
    • Talk to us about mind-body alignment in pregnancy. What does that mean to you?
    • How can a healthy pregnancy journey impact a positive birth experience?

    Once you listen, you can truly hear Dr. Paul's passion and love for his work. He was so empowering. I left our conversation inspired and uplifted, and I believe you will, too.

    Paul's Resources

    • Website: prenatalpossibilities.com
    • Paul's latest book: Prenatal Possibilities: Recipes for a Healthy Pregnancy and Beyond
    • Facebook: @paul.quinn
    • Instagram: @drpaulquinn

    Thank you for listening to this episode! Follow us on our podcast Instagram page @thebabychickchat, and let us know what you think and if there are any other topics you'd like us to cover. Cheers to an empowered mind and body during pregnancy and beyond!

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