Chews Wisely

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The Truth About Wild Caught Salmon with Tara Hines Jun 18, 2024

How do you know you’re eating sustainably caught fish? Should we be buying fresh or frozen seafood? Is trawling ethical? Farmed salmon is pumped full of what? Today we have Tara Hines, who owns and operates a wild caught Alaskan Salmon business called Sockeye Servings. She and her crew catch salmon in the summer on her boats, and then she returns to Montana in the fall to sell her catch direct to consumer, and Captain Tara is here to answer all these questions and more.

Sockeye Servings Website

IG: @sockeyeservings

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How to Find Joy Anywhere with Sarah Reese Jun 04, 2024

An interview with the happiest person I know - Sarah Reese. Sarah is my mom (!) and a radically joyful person, whether she’s in the ICU or on a golf course. Nourishment and health mean nothing if we don’t have joy, and today she is going to share her ‘laws of happiness’ to help us cultivate more of it in our own lives.

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[Patreon Preview] Should We Be Worried About Microplastics? May 28, 2024

Maybe you’ve heard the news. Microplastics are on top of Mount Everest, the bottom of the ocean, in our blood, breastmilk, vital organs, and testicles. They are pervasive and the scope of their effect on our health is only just beginning to be understood. Today’s episode lays out what microplastics (and nanoplastics, goodie!) are, where they come from, and what the early science says (it’s not good). Also discussed: small, easy, meaningful actions we can take to minimize our exposure to microplastics in our daily life.

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https://www.ewg.org/skindeep/browse/ingredients/704981-POLYETHYLENE/

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LINKS:

https://www.washingtonpost.com/climate-solutions/2024/02/28/microplastics-drinking-water/

https://www.theguardian.com/environment/2022/mar/24/microplastics-found-in-human-blood-for-first-time

https://www.theguardian.com/environment/2020/oct/19/bottle-fed-babies-swallow-millions-microplastics-day-study

https://www.nytimes.com/wirecutter/blog/reduce-laundry-microfiber-pollution/

https://www.cnbc.com/2022/01/29/how-the-fossil-fuel-industry-is-pushing-plastics-on-the-world-.html

https://education.nationalgeographic.org/resource/microplastics/

https://www.npr.org/sections/health-shots/2024/05/22/1252831827/microplastics-testicles-humans-health

https://www.sciencenews.org/article/microplastics-nanoplastics-heart-attacks-strokes-health

https://www.cnbc.com/2022/01/29/how-the-fossil-fuel-industry-is-pushing-plastics-on-the-world-.html

Inside the Conventional Chicken Industry with Esther Sprott May 21, 2024

The commercial chicken industry is mysterious. It’s tightly controlled by the integrators - these are the companies that own and control the whole system - and it’s shrouded in NDA’s. We rarely get to hear from the actual farmers who raise the chicken. Until today! Esther Sprott, a regenerative and conventional farmer, joins us from Georgia where she and her family raise broiler chickens for a large integrator. Caroline asks Esther all of her burning chicken industry questions, and Esther answers with candor and grace.

Follow Esther on Instagram

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Is Organic Really Better? with Robert Paarlberg May 07, 2024

This episode with Dr. Robert Paarlberg mythbusts from start to finish. Everything you think you know about the dirty dozen, food subsidies, the cost of whole food vs processed…just set it to the side because he is here with the data and the nuance that we need to dig deeper. You will especially love his nuance about modern precision agriculture and how we need to stop conflating Big Food with Big Ag. You can break out of your food echo chamber with his latest book, Resetting the Table.

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Decolonizing Food with Mariah Gladstone Apr 23, 2024

Mariah Gladstone (Blackfeet, Cherokee) is a botanist, a chef, and an advocate for healthy eating and indigenous foods. She joins us today for a conversation about the invisible foods all around us, what it means to re-indigenize our diets, and how food was used as a tool of colonization. We also talk about food sovereignty, the limits of the term ‘food desert,’ and the Irish Potato Famine that wasn’t.

Indigikitchen website

Indigikitchen Instagram

Mariah’s Ted Talk

About the Little Ice Age

Sinead O’Connor - Famine

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[Patreon Preview] Our Home Birth Story Apr 16, 2024

Caroline tells the story of her home birth, and her journey through the medical system leading up to her crunchy-adjacent birthing experience.

This is a Patreon exclusive episode. To hear the full episode, become a regenerator at the link below.

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European Farmer Protests Apr 09, 2024

Today we are diving into some current events, and talking about the farmer protests happening all across Europe. We dig into why and how these farmers are protesting, and what we can take away from these protests here in America.

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https://www.reuters.com/world/europe/czech-slovak-farmers-block-borders-protest-2024-02-22/

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Sources:

https://www.pbs.org/newshour/world/hundreds-of-tractors-line-the-streets-of-madrid-as-farmers-protest-eu-farming-policies

https://www.statista.com/statistics/1414779/pesticide-sales-by-categorization-of-active-substances-european-union/

https://www.ers.usda.gov/webdocs/outlooks/40408/30645_wrs0404e_002.pdf

https://www.oecd.org/coronavirus/en/data-insights/benchmarking-agricultural-productivity-performance-in-the-eu

https://www.theguardian.com/commentisfree/2024/feb/16/europe-farmers-climate-green-protest-eu

https://time.com/6632372/farmer-protests-europe-france-germany-brussels/

https://apnews.com/article/eu-farmer-protest-trade-red-tape-710e9bd6c6df6ecd9e598418473604eb

https://www.nytimes.com/2024/02/20/world/europe/ukraine-poland-protest-farmers.html

Everything You've Been Told About Nutrition Is Wrong with Lily Nichols Mar 26, 2024

Lily Nichols, RDN, joins us today to turn everything we thought we knew about gestational diabetes (and nutrition in general) upside down. We also cover why we need to get over our fear of salt, fat, and meat when pursuing health. And then we dig into misconceptions around folic acid and B12, and whether eating seafood during pregnancy is safe. Everyone who eats will enjoy this deeply evidence based episode, whether or not you’re pregnant!

Lily’s website & blog

Lily’s books

Lily on Instagram

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[Patreon Preview] Why Do Cattle Take Up So Much Land? Mar 19, 2024

Today we debunk the claim that cattle “take up so much land.” Or rather, we add heaps of much-needed nuance to it.

The Bloomberg article/map referenced in the episode is here.

This is a Patreon exclusive episode. To hear the full episode, become a regenerator at the link below.

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[Patreon Preview] The Wanting Is The Hardest Part (Overconsumption, Enshittification, and How to Find Joy with Less) Feb 06, 2024

If you’ve ever felt unsettled by buying trend cycles on the internet, or noticed how nothing seems to be made to last anymore, you are definitely not alone. In today’s episode, Caroline discusses her own history with, and current thoughts on, the accumulation of stuff, and how to push back against the urge to consume our way into a more joyful, sustainable life.

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[Patreon Preview] The Simple Magic of Pantry Cooking Dec 19, 2023

It might sound ridiculously simple, but today’s episode is about the slow shift I’ve made from recipe cooking to pantry cooking, and the joys it’s brought. We talk about how pantry cooking has built fluency in the kitchen, broadened my palette, and increased enjoyment for me in a place where traditionally I didn’t have much. Also discussed: cooking during inflated food costs, how social media has biased us towards ‘sexy’ or ‘trendy’ foods, and how to make our kitchens more functional.

Full Episode is available on the Chews Wisely Patreon feed!

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Lacey’s hide tanning course

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How To Become A Gratitarian with Lacey Jean, Part 2 Nov 28, 2023

Lacey Jean is a hide tanner, a butcher, a shepherdess, and a woman who has built a beautiful, rich life out of the ashes of very hard times. She’s on the podcast to talk about food and how she nourishes herself directly from her community, but as with all the best conversations we range far. We talk about resilience, reinvention, taking the life of an animal, and how to respectfully approach mentors that you’d like to learn from. We also cover how to earn your own self respect, and how to chase dreams even - and especially - when no one else is coming to help you get there.

Lacey on Instagram

Lacey’s website

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Lacey’s hide tanning course

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Chews Wisely is brought to you by Little Creek Lamb & Beef. Use code WISELY for 10% off your first order!

How To Become A Gratitarian with Lacey Jean, Part 1 Nov 21, 2023

Lacey Jean is a hide tanner, a butcher, a shepherdess, and a woman who has built a beautiful, rich life out of the ashes of very hard times. She’s on the podcast to talk about food and how she nourishes herself directly from her community, but as with all the best conversations we range far. We talk about resilience, reinvention, taking the life of an animal, and how to respectfully approach mentors that you’d like to learn from. We also cover how to earn your own self respect, and how to chase dreams even - and especially - when no one else is coming to help you get there.

Lacey on Instagram

Lacey’s website

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Dr. Frank Mitloehner on Twitter

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Grasslands, Grazing, and GMOs with Professor Steve Smith Nov 16, 2023

What’s the deal with grassfed vs grainfed? Are grasslands the most endangered ecosystem? Today we talk with Professor Steve Smith, an Associate Professor of Biology, Field Botany, and Sustainability at the University of Arizona, about what makes grasslands such special and fragile ecosystems, the role of large ruminants on these landscapes, and the precise nature of grazing. Steve also shares his opinions on GMOs, and weighs in on the great grassfed vs grainfed debate.

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Are Cow Burps Causing Climate Change? with Dr. Frank Mitloehner Nov 07, 2023

We’re joined by professor and air quality specialist Dr. Frank Mitloehner today who comes on to answer all our burning methane questions. He is director of UC Davis’ CLEAR Center, which helps the global community understand the environmental and human health impacts of livestock. What sets Dr. Mitloehner apart is his desire to work with farmers, ranchers, and agribusiness to mitigate emissions from within. On today’s episode we learn how the main greenhouses gasses differ from one another (and why it matters), what “idle cows” and “methane leakage” are, and why calling for developed nations to curb their beef production could be a huge mistake.

An extended cut of this episode is available on the Patreon feed!

UC Davis CLEAR Center

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[Patreon Preview] Navigating A "Crunchy Adjacent" Pregnancy Nov 02, 2023

Caroline shares a life update, how she’s thinking about food and nourishment at 21 weeks pregnant, and thoughts on navigating the medical system as someone who is “crunchy adjacent.”

This episode is a Patreon preview. To listen fully, become a member below.

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Intuitive Eating, Intuitive Living Oct 31, 2023

A personal episode about Caroline’s exploration into intuitive eating over the last year. We start with a reflection on surviving the toxic 1990’s food culture, Caroline talks about how she stopped forcing herself to eat things she didn’t like, and how she slowly got into an unstructured version of intuitive eating.

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The Mysterious Lives of Honeybees with Beth Couchoud Oct 24, 2023

Is local honey really local? Store bought honey can be cut with what? And are queens really in charge of the hive? On today’s episode you’ll hear from Beth Couchoud of Honeysuckle Nectary, who brings her passion and knowledge for beekeeping to us, along with heaps of nuance. Today’s episode will have you marveling at the magic of honeybees, seeking out your local apiaries, and popping the tires on your lawnmowers.

Honeysuckle Nectary:

Website

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After the Commodity Crash: How One Walnut Farmer is Reinventing the Industry with Kaben Kramer Oct 17, 2023

The year after the Kramer’s went all in on walnut farming, the commodity market collapsed. And then it collapsed further. Today Kaben Kramer shares how walnuts are grown, why he doesn’t like to term ‘regenerative’ anymore, how the watershed works on his farm, the reason no one can afford to start a walnut farm today, and how he and his wife Jenn are forging a new path within an industry that is seemingly collapsing in real time around them. Kaben also shares how they’re conserving precious water in California, and the number one way consumers can improve our food system today.

Find Tenderlyrooted Sprouted Walnuts:

Website & shop

Right Choice Shearing on Instagram

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The Nine Circles of Environmental Activist Hell Oct 10, 2023

A jokey social media post gets deconstructed in today’s solo episode, a deep dive into the ideological pipeline so many of us who care about food and the environment tend to go down. If you’ve ever heard someone say “we just need to eat less meat,” or “Have you heard about Will Harris?” this episode is for you.

The original post

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The Wonder of Wool, The Scourge of Synthetics with Erin Martin Dorf Oct 03, 2023

Wool may be the most eco-friendly textile there is, and Erin Martin Dorf is here to tell us why. Erin is wool royalty, or as she calls herself, a wool industry nepo-baby. She lives and breathes all things wool and sheep, and we mythbust shearing, lanolin, the wool supply chain, and discuss how fleece goes from sheep to sweater. We also cover the serious threats to the wool industry, and why it’s in danger of collapse. This episode might convince you to stop sleeping on wool. Or rather - to start sleeping under it.

Mentioned in this episode:

Anodyne Wool

Pendleton

Duckworth

Lan-o-lips

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[Patreon Preview] Can We Trust Dietitians? (On the Influencer Nutritionist Scandal) Sep 28, 2023

On September 13th, the Washington Post published an article titled: “The food industry pays ‘influencer’ dietitians to shape your eating habits.” This comes on the heels of their 2022 article “Group shaping nutrition policy earned millions from junk food makers.” Can we trust registered dietitians who partner with Big Food on sponsored posts? More importantly, can they trust their overseeing trade organization, The Academy of Nutrition and Dietetics?

This episode is a Patreon preview. To listen fully, become a member below.

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Source:

Statistica: Per capita consumption of soft drinks in the United States, 2010-2018

Washington Post: The food industry pays ‘influencer’ dietitians to shape your eating habits

The Guardian: Group shaping US nutrition receives millions from big food industry

Academy of Nutrition and Dietetics corporate donors 2011-2017

Six Guys In Trench Coats (The Industrialized Food Supply Chain) with Kendall Ballantine, Part 2 Sep 26, 2023

Tales from the trenches of a food supply double agent. Kendall Ballantine wasn’t always a farmer. 10 years ago she was the Director of Operations for a multinational food supply chain corporation. On today’s episode (part 2) she shares why our “too big to fail” food system is tremendously fragile, and the hidden food waste in our current supply chain. She also talks about why she almost quit farming - to the point of announcing the closure of her business - and why she ultimately came back to it.

Follow Kendall Ballantine

Instagram - Central Park Farms

Instagram - Marketing for Farmers

Central Park Farms

Marketing for Farmers

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Chews Wisely is brought to you by Little Creek Lamb & Beef. Get regeneratively raised, pasture raised meats shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

Six Guys In Trench Coats (The Industrialized Food Supply Chain) with Kendall Ballantine, Part 1 Sep 19, 2023

Tales from the trenches of a food supply double agent. Kendall Ballantine wasn’t always a farmer. 10 years ago she was the Director of Operations for a multinational food supply chain corporation. On today’s episode (part 1) she shares how food actually travels from farm to table in our modern day industrialized food system, and how consolidated our food system really is. After today’s episode you’ll never look at grocery store brands the same way.

Follow Kendall Ballantine

Instagram - Central Park Farms

Instagram - Marketing for Farmers

Central Park Farms

Marketing for Farmers

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Chews Wisely is brought to you by Little Creek Lamb & Beef. Get regeneratively raised, pasture raised meats shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

How To Save A Family Farm with Avery Claire Wrigglesworth Sep 12, 2023

Avery Claire Wrigglesworth is a former ballerina and an administrator in international finance who gave it all up to come home and try to save the family farm. And it hasn’t been all roses. Several years in, they realized a traditional cow-calf model couldn’t pencil out for them. Out of necessity, Avery Claire and her husband Marc transitioned to a thriving modern direct-to-consumer business, Lily Hill Cattle, in Georgia. But the struggles didn’t end there. On this episode we hear about Avery Claire’s origins, the growth of Lily Hill Cattle, and the trials they face to stay on the land.

Follow Avery Claire

Tiktok

Lily Hill Cattle

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Chews Wisely is brought to you by Little Creek Lamb & Beef. Get regeneratively raised, pasture raised meats shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

The Farmers Are Not Alright Sep 05, 2023

A poll of 300 farmers brings illuminating - and concerning - results.

Stay in touch with Chews Wisely:

2017 Census of Agriculture: New and Beginning Farmers

Email: chewswiselypodcast@gmail.com

Chews Wisely is brought to you by Little Creek Lamb & Beef. Get regeneratively raised, pasture raised meats shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

Sources:

USDA Economic Research Service: Food Dollar Application

USDA Economic Research Service: The Number of US Farms Continues Slow Decline

CDC: Suicide Rates By Major Occupational Group

Depression, Anxiety & Stress Among Young Farmers and Ranchers: A Pilot Study

Does Beef Waste Water? (Re-release) Aug 29, 2023

*This is a re-release of Episode 2, Does Beef Waste Water?*

We’ve all heard that beef is a water hog, often enough that it’s considered common knowledge. Caroline goes to the source - a UNESCO study - to see what we can unpack about that claim. Holes are poked, rants are ranted, and nuance is added.

Follow along on Instagram:

@chewswiselypodcast

@bigskycaroline

You can reach us at chewswiselypodcast@gmail.com

Chews Wisely is sponsored by Little Creek. Get regeneratively raised lamb & beef shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

https://www.watercalculator.org/news/articles/beef-king-big-water-footprints/

Beef & water footprint:

https://www.watercalculator.org/water-footprint-of-food-guide/

https://waterfootprint.org/en/water-footprint/product-water-footprint/water-footprint-crop-and-animal-products/

https://www.waterfootprint.org/media/downloads/Report-48-WaterFootprint-AnimalProducts-Vol1.pdf

Irrigation in the US:

https://www.ers.usda.gov/topics/farm-practices-management/irrigation-water-use/#:~:text=According%20to%20the%202017%20Census,20%20percent%20of%20harvested%20cropland.

Let's Talk About Pest(icides), Baby Aug 22, 2023

Caroline tells you all kinds of things you don’t want to hear about pesticides, including herbicides like Glypohsate and Paraquat. How widely are synthetic chemicals used on crops? How much of them is on our food? Is there a difference between conventional and organic? And, ultimately, does the scientific data convince Caroline to change her mind?

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Reviews on Environmental Health: Pesticide Use & Exposure, Extensive Worldwide

Email: chewswiselypodcast@gmail.com

Chews Wisely is brought to you by Little Creek Lamb & Beef. Get regeneratively raised, pasture raised meats shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

Sources:

The National Institute of Environmental Health Sciences

The Cato Institute: “Bring Back DDT”

PennState: “A Short History of Pets Management”

AG Daily: “Behind the Data, Trends in Pesticide Use in the US”

FAO: Pesticides Use, Pesticides Trade, and Pesticides Indicators

Forbes: “The Truth About Pesticide Residues on Foods”

Genetic Literacy Project: “Pesticides and Food”

New York Times: “This Pesticide is Prohibited in Britain”

EPA: Colony Collapse Disorder

New York Times: “RoundUp Weedkiller is Blamed for Cancers”

New York Times: “RoundUp Maker to Pay $10 Billion”

NBC: “A Potentially Cancer-Causing Chemical is Spray on Much of America’s Farmland”

Stirring The Pot #1 (Caroline Answers Listener Questions) Aug 15, 2023

A rapid fire round of listener questions! Caroline explains the difference between farming and ranching, how she is able to get off the ranch every now and then, and how she deals with the uncertainty of not owning the land on which her livelihood depends. We wrap up with thoughts on the divisiveness within agriculture, and speculate at what’s behind it.

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Email: chewswiselypodcast@gmail.com

Chews Wisely is brought to you by Little Creek Lamb & Beef. Get regeneratively raised, pasture raised meats shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

Lab-Grown Meat: Climate Cure or Recipe for Disaster? Aug 08, 2023

In June, the first lab grown chicken was approved for sale in the US. Today we unpack the company’s grandiose claims about cultured meat’s potential. What is it made of and how is it made? What are the environmental impacts? And nutritionally, how does it stack up to conventional meat? This episode poses a lot of questions, but the reality is that the industry is so new and there is very little information out about these products. But the early information is out, and it’s worth unpacking.

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Twitter

Scientific American - “Lab Grown Meat Approved for Sale”

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Chews Wisely is brought to you by Little Creek Lamb & Beef. Get regeneratively raised, pasture raised meats shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

Sources

Nature - “Lab Grown Meat”

Good Food Institute - “The science of cultivated meat”

ABC News: Lab-grown chicken approved for sale in US

PR Newswire: “Upside Food Raises a 400m Series C Round”

“Sensorial and Nutritional Aspects of Cultured Meat in Comparison to Traditional Meat

The Atlantic - “Is Lab Grown Meat Good for Us?”

Financial Times: “Lab Grown Meat Isn’t About Sustainability, It’s Big Business”

The Meat Packer Monopoly with Matthew Greco of My Health Forward Aug 01, 2023

Bribery. Corruption. Trafficking. Today’s episode takes you inside the real villains of the beef industry, the “Big 4.” Four multinational conglomerates control most of the global beef industry and over 80% of American beef processing, and it affects everyone from ranchers to consumers at the grocery store. Matthew Greco of My Health Forward is here to tell us all about our fragile, too big to fail meat supply chain, and how to forge a more optimistic and regenerative food system.

Follow My Health Forward

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Chews Wisely is brought to you by Little Creek Lamb & Beef. Get regeneratively raised, pasture raised meats shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

What Butchery Teaches Us About Life with Kate Kavanaugh, Part 2 Jul 18, 2023

How does a butcher feel when people tell her “I could never do what you do?” Today, we dive into big questions with Kate Kavanaugh. How did becoming a butcher inform her farming practices? And change her relationship with food? How do we bring more embodiment back into our food system and ourselves? What do butchers most want the public to know?

Follow Kate

The Mind, Body, Soil Podcast

Western Daughters Butcher Shop

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Chews Wisely is brought to you by Little Creek Lamb & Beef. Get regeneratively raised, pasture raised meats shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

What Butchery Teaches Us About Life with Kate Kavanaugh, Part 1 Jul 11, 2023

A vegetarian becomes a butcher trying to save the prairie one steak at a time. Kate Kavanaugh shares her story from harvesting her first chicken to opening up Western Daughters Butcher Shoppe.

Follow Kate

The Mind, Body, Soil Podcast

Western Daughters Butcher Shop

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Chews Wisely is brought to you by Little Creek Lamb & Beef. Get regeneratively raised, pasture raised meats shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

Debunking Dairy with Lily Andersen, Part 2 Jun 27, 2023

Do you love dairy, but feel kind of weird about it? Caroline was in the same boat until a local dairy farmer reached out and invited her to the farm. Today she sits down with Lily Andersen for an honest and wide ranging conversation. Caroline asks all her burning questions about dairy practices and Lily offers a real peek under the hood of a small, multi-generational, pasture raised operation, as well as much needed nuance on the industry as a whole.

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Spur Line Ranch Supply

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Chews Wisely is brought to you by Little Creek Lamb & Beef. Get regeneratively raised, pasture raised meats shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

Debunking Dairy with Lily Andersen, Part 1 Jun 20, 2023

Do you love dairy, but feel kind of weird about it? Caroline was in the same boat until a local dairy farmer reached out and invited her to the farm. Today she sits down with Lily Andersen for an honest and wide ranging conversation. Caroline asks all her burning questions about dairy practices and Lily offers a real peek under the hood of a small, multi-generational, pasture raised operation, as well as much needed nuance on the industry as a whole.

Follow Lily

IG: Lily Andersen

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Spur Line Ranch Supply

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Email: chewswiselypodcast@gmail.com

Chews Wisely is brought to you by Little Creek Lamb & Beef. Get regeneratively raised, pasture raised meats shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

Animal, Vegetable, Mineral Jun 13, 2023

It’s not plants OR animals, it’s plants AND animals. Today’s episode covers the myriad of ways that plant and animal agriculture are intertwined. (Did you know the dairy industry and the almond industry are linked?) We focus particularly on crop byproducts, on the benefits of grazing, and the importance of manure as fertilizer. Then we zoom out to discuss nature at large, the importance of food webs, and Caroline gets to nerd out on trophic levels.

IG: @chewswiselypodcast

Twitter: @chewswiselypod

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Email: chewswiselypodcast@gmail.com

Chews Wisely is brought to you by Little Creek Lamb & Beef. Get regeneratively raised, pasture raised meats shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

The Moral Equivalent of War Crimes (Fossil Fuels, Big Oil, And The Climate Cover-up) Jun 06, 2023

Caroline discusses the climate cover-up no one’s talking about. Did you know nearly 75% of global emissions trace back to the energy sector? While we fight about cow burps, Big Oil keeps getting away with climate crimes in plain sight. What did they know and when did they know it? How do cars compare to cattle? What are methane ‘bombs?’ A deep dive into what has been called “the moral equivalent of war crimes.”

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Twitter: @chewswiselypod

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Email: chewswiselypodcast@gmail.com

Chews Wisely is brought to you by Little Creek Lamb & Beef. Get regeneratively raised, pasture raised meats shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY

Episode sources:

Global Emissions by Sector - Our World in Data

Methane Emissions by Sector - EPA

The Guardian - “Oil and Gas Greenhouse Emissions…”

Vox - “Exxonmobil Wants You to Feel Responsible…”

Scientific American - “Exxon Knew About Climate Change…”

Behind the Bastards Podcast - “How Exxon, Chevron, and their buddies…”

“Wounded Wilderness: The Exxon Valdez Oil Spill 30 Years Later”

The Guardian: “Oil and gas greenhouse emissions ‘three times higher’ than producers claim”

PBS: “The Challenge of Tracking Methane…”

The Guardian: “1000 Super Emitting…”

Reuters - “Big Oil Doubles Profits…”

IEA - CO2 Emissions in 2022

Burning Out While Living The Dream May 30, 2023

“You pay a price to live your dreams.” Working in agriculture can certainly be a dream. It can also, occasionally, feel like a nightmare. Today’s episode meanders through burnout, romanticization, and the tangibles that are given up when one chooses to pursue ranching.

IG: @chewswiselypodcast

Twitter: @chewswiselypod

Patreon: Chews Wisely

Email: chewswiselypodcast@gmail.com

Chews Wisely is brought to you by Little Creek Lamb & Beef. Get regeneratively raised, pasture raised meats shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

Why Are Most Vegans Women? May 23, 2023

We’re in muddy waters today, wading through the intersection of veganism, gender, disordered eating, and identity. We start by going down memory lane: Instagram in the 2010’s and the plant based influencers. Then, the rise of the carnivore diet, and the way gender seems to interact with restrictive diets. We get into data-based associations we have around food and food choices, food sovereignty and why it’s so important, and the way the honoring one’s hunger can be a radical act.

Follow along on Instagram:

@chewswiselypodcast

You can reach us at chewswiselypodcast@gmail.com

Chews Wisely is sponsored by Little Creek. Get regeneratively raised lamb & beef shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

Episode sources:

@thenutritiontea on Instagram

Food Sovereignty definition

“Meat, morals, and masculinity”

“Meatless meals and masculinity…”

Washington Post - “Veganism and eating disorder - is there a link?”

“Masculinity Matters for Meat Consumption…”“Veganism and eating disorders: assessment and management considerations”

Does Meat Cause Cancer? May 16, 2023

Red meat and cancer. You’ve seen the headlines! Now it’s time to learn what the studies really say. Spoiler alert: it’s not that simple. We tease apart the link between processed meat & colorectal cancer. We discuss: absolute risk vs relative risk. Observational studies vs interventional. Confounding variables. And we end on an exploration of what’s at stake nutritionally when we tell the world to eat less red meat.

Follow along on Instagram:

@chewswiselypodcast

You can reach us at chewswiselypodcast@gmail.com

Chews Wisely is sponsored by Little Creek. Get regeneratively raised lamb & beef shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

Sources:

IARC Carcinogen List & Classifications

Cancer Statistics, 2020

Meat & Cancer FAQ via WHO

Studies:

“Red and processed meat consumption and colorectal cancer risk: a systematic review and meta-analysis”

“The role of animal source foods in healthy, sustainable, and equitable food systems”

“Meat and tobacco: the difference between risk and strength of evidence”

“Contribution of terrestrial animal source food to healthy diets for improved nutrition and health outcomes”

“Health effects associated with consumption of unprocessed red meat: a Burden of Proof study”
“Consumption of red meat and processed meat and cancer incidence: a systematic review and meta-analysis of prospective studies”“Dietary inclusion of nitrite-containing frankfurter exacerbates colorectal cancer pathology and alters metabolism in mice”“Production and supply of high-quality food protein for human consumption: sustainability, challenges, and innovations”“Micronutrient deficiencies among preschool-aged children and women of reproductive age worldwide: a pooled analysis of individual-level data from population-representative surveys”
“Priority Micronutrient Density in Foods”

Ranching Without A Ranch May 09, 2023

Caroline & Justin Nelson are first generation ranchers who don’t own an acre. Yet they raise cattle and sheep and have a thriving pasture raised meat business. How do they ranch without a ranch? Today’s episode is an exploration of unconventional ways of entering the agriculture industry, and a transparent look at what it takes to do it.

Follow along on Instagram:

@chewswiselypodcast

You can reach us at chewswiselypodcast@gmail.com

Chews Wisely is sponsored by Little Creek. Get regeneratively raised lamb & beef shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

BONUS: Five Mindblowing Food Facts May 02, 2023

Caroline lays out five of her most mindblowing, perspective shifting food and ag facts in this week's bonus episode. Because you're never too knowledgable to learn something new.

Follow along on Instagram:

@chewswiselypodcast

You can reach us at chewswiselypodcast@gmail.com

Chews Wisely is sponsored by Little Creek. Get regeneratively raised lamb & beef shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

BONUS: "This Farm is a Factory" with Bethany Cantwell Apr 25, 2023

On the flip side of a newspaper article from 1958, Bethany Cantwell of Aurora Blue Farm saw something that caught her eye. It was an article titled ‘This Farm is a Factory.’ That article kicked off an in depth conversation between Bethany and Caroline, which we share with you as a bonus episode this week. A clip from this conversation was featured in episode seven, 'The Case For Factory Farming.'

Aurora Blue Farm website, Aurora Blue Farm Instagram

Follow along on Instagram:

@chewswiselypodcast

You can reach us at chewswiselypodcast@gmail.com

Chews Wisely is sponsored by Little Creek. Get regeneratively raised lamb & beef shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

The Case Against Factory Farming Apr 18, 2023

Our modern food system is highly productive, highly efficient, and tremendously fragile. Today we explore the flip side of the Green Revolution and talk about environmental costs including synthetic fertilizer, antibiotics, chemical and "superweeds." A brief foray into manure management, and then a deep dive into our "oligarchic, corporate food regime." And finally, Caroline leaves the stats and analysis behind to speak from a place of values regarding animal confinement.

Follow along on Instagram:

@chewswiselypodcast

You can reach us at chewswiselypodcast@gmail.com

Chews Wisely is sponsored by Little Creek. Get regeneratively raised lamb & beef shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

Sources:

Aurora Blue Farm website, Aurora Blue Farm Instagram

https://ourworldindata.org/fertilizers

https://ourworldindata.org/reducing-fertilizer-use

https://www.nature.com/articles/nature25785

https://www.pbs.org/wgbh/americanexperience/features/no-silver-bullet-solution-norman-borlaug-and-green-revolution/

https://www.nytimes.com/2021/08/18/magazine/superweeds-monsanto.html

https://pubmed.ncbi.nlm.nih.gov/33592098/

https://journals.asm.org/doi/10.1128/mSphere.00433-19

https://www.ers.usda.gov/publications/pub-details/?pubid=42740

https://www.ers.usda.gov/topics/farm-economy/farm-sector-income-finances/farm-business-income/

https://www.ers.usda.gov/webdocs/publications/88057/eib-189.pdf?v=43172

https://phys.org/news/2022-06-food-giants-reap-enormous-profits.html

https://www.politico.com/news/2021/07/28/usda-to-pay-farmers-who-euthanized-animals-amid-meat-plant-shutdowns-501271

https://docs.house.gov/meetings/JU/JU05/20220119/114345/HHRG-117-JU05-20220119-SD006.pdf

https://www.ams.usda.gov/sites/default/files/media/SeedsReport.pdf

The Case For Factory Farming Apr 11, 2023

Warning: this episode requires an open mind and an earnest desire to learn about our food system. Today, Caroline asks: what is factory farming, how did it come about, and is it really so bad? We’re taking a sincere look at the good things about our current food system, because we can’t change a food system we don’t understand. We start with history, get into the Green Revolution, and end the episode myth-busting the biggest claims against factory farming. And in the next episode, we’re going to tear it all down.

Follow along on Instagram:

@chewswiselypodcast

You can reach us at chewswiselypodcast@gmail.com

Chews Wisely is sponsored by Little Creek. Get regeneratively raised lamb & beef shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

Sources:

Aurora Blue Farm website, Aurora Blue Farm Instagram

USDA - Family Farms

USDA - 20th Century Transformation of U.S. Agriculture & Farm Policy

USDA - Agriculture Productivity

USDA - Food Prices & Spending

Johns Hopkins - Food System Primer

EPA - Circular Economy

How Plant Waste Feeds Animals

Green Revolution

Freakonomics - Two Totally Opposite Ways to Save the Planet

Dairy Productivity Over Time

Beef Productivity Over Time

Soil Lifespans

No-Till On the Rise

Global Emissions by Sector

Can Regenerative Agriculture Save the World? Apr 04, 2023

We take a closer look at the principles and nuances of the lens of regenerative agriculture, the similarities and differences with certified organic foods, and why the most sustainable options often aren't the most efficient. Caroline has some stories to tell.

Follow along on Instagram:

@chewswiselypodcast

@bigskycaroline

You can reach us at chewswiselypodcast@gmail.com

Chews Wisely is sponsored by Little Creek. Get regeneratively raised lamb & beef shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

Organic Agriculture & Yield

Global Food Supply

Perdue / Pasture Bird Acquisition

Fertilizer Use Over Time

Is Vegan Leather Better? Part 2 Mar 28, 2023

A deep dive into leather production & the global supply chain. We compare and contrast leather with pleather, also known as vegan leather, and uncover a multitude of environmental issues across the board, but particularly in pleather’s fossil fuel connections. Supply chain challenges. Chrome tanning. Polyvinyl chloride. Greenwashing. Caroline’s got opinions.

Follow along on Instagram:

@chewswiselypodcast

@bigskycaroline

You can reach us at chewswiselypodcast@gmail.com

Chews Wisely is sponsored by Little Creek. Get regeneratively raised lamb & beef shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

US Leather - Tanning Info

EPA - Tanning Info

NYT - Vegan Leather

SGT Group - Leather & Sustainability

Forbes - Why Vegan Doesn’t Mean Sustainable

CDC - Vinyl Chloride

Statista - Global Market Value of Plastic

Wikipedia - Cancer Alley

Our World in Data - Plastic Pollution

IEA - Methane Tracker 2020

PopSci - Fossil Fuel & Plastic

Is Vegan Leather Better? Part 1 Mar 21, 2023

A deep dive into leather production & the global supply chain. We compare and contrast leather with pleather, also known as vegan leather, and uncover a multitude of environmental issues across the board, but particularly in pleather’s fossil fuel connections. Supply chain challenges. Chrome tanning. Polyvinyl chloride. Greenwashing. Caroline’s got opinions.

Follow along on Instagram:

@chewswiselypodcast

@bigskycaroline

You can reach us at chewswiselypodcast@gmail.com

Chews Wisely is sponsored by Little Creek. Get regeneratively raised lamb & beef shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

US Leather - Tanning Info

EPA - Tanning Info

NYT - Vegan Leather

SGT Group - Leather & Sustainability

Forbes - Why Vegan Doesn’t Mean Sustainable

CDC - Vinyl Chloride

Statista - Global Market Value of Plastic

Wikipedia - Cancer Alley

Our World in Data - Plastic Pollution

IEA - Methane Tracker 2020

PopSci - Fossil Fuel & Plastic

The Vibrant Aliveness of Everything Mar 14, 2023

Caroline’s journey from feeling disconnected from nature to integrated. Her first garden, first chicken eggs, first elk processing. A revelation about seeds! Trees. Fungi. Death. And it’s opposite - aliveness - everywhere.

Follow along on Instagram:

@chewswiselypodcast

@bigskycaroline

You can reach us at chewswiselypodcast@gmail.com

Chews Wisely is sponsored by Little Creek. Get regeneratively raised lamb & beef shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

https://milkweed.org/book/braiding-sweetgrass

Braiding Sweetgrass:

The Hidden Life of Trees:

https://www.barnesandnoble.com/w/the-hidden-life-of-trees-peter-wohlleben/1123191941

About Fungi:

https://www.newyorker.com/magazine/2020/05/18/the-secret-lives-of-fungi

Does Beef Waste Water? Mar 07, 2023

We’ve all heard that beef is a water hog, often enough that it’s considered common knowledge. Caroline goes to the source - a UNESCO study - to see what we can unpack about that claim. Holes are poked, rants are ranted, and nuance is added.

Follow along on Instagram:

@chewswiselypodcast

@bigskycaroline

You can reach us at chewswiselypodcast@gmail.com

Chews Wisely is sponsored by Little Creek. Get regeneratively raised lamb & beef shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

https://www.watercalculator.org/news/articles/beef-king-big-water-footprints/

Beef & water footprint:

https://www.watercalculator.org/water-footprint-of-food-guide/

https://waterfootprint.org/en/water-footprint/product-water-footprint/water-footprint-crop-and-animal-products/

https://www.waterfootprint.org/media/downloads/Report-48-WaterFootprint-AnimalProducts-Vol1.pdf

Irrigation in the US:

https://www.ers.usda.gov/topics/farm-practices-management/irrigation-water-use/#:~:text=According%20to%20the%202017%20Census,20%20percent%20of%20harvested%20cropland.

From Suburbs to Shepherding Mar 07, 2023

We’re kicking off by examining the lenses through which we look at agriculture and sustainability. What do we talk about when we talk about food? Caroline shares her unexpected journey of becoming a shepherd, the assumptions she brought with her into agriculture, and the first few cracks that started to appear in her viewpoints as a preview of things to come.

Follow along on Instagram:

@chewswiselypodcast

@bigskycaroline

You can reach us at chewswiselypodcast@gmail.com

Chews Wisely is sponsored by Little Creek. Get regeneratively raised lamb & beef shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.

USDA emissions by industry:

https://www.ers.usda.gov/data-products/chart-gallery/gallery/chart-detail/?chartId=104206

Welcome to Chews Wisely Mar 02, 2023

Welcome to Chews Wisely, the podcast where we deconstruct food & sustainability topics with nuance and primary sources.

Chews Wisely is sponsored by Little Creek. Get regeneratively raised lamb & beef shipped directly to you from our Montana ranch. For a limited time we’re offering 10% off your first order over $100 with the code WISELY.