Stay ConnectedZuzka Light’s Master-Class. Z and her guest experts share strategies, habits and wisdom to improve your life and overall well being. The purpose and intention for this podcast is to give you actionable steps in each episode, that will help you grow and get closer to your health, fitness, and life goals.
About Zuzka Light: https://zuzkalight.com/about/
Copyright: © Zuzka Light
The purpose of this series, to shed the light on how our metabolism works, how it can be affected and influenced and how we can best support it in a practical way. We'll also cover the physiological functions in the body that will help us create more ideal conditions for weight loss.
This episode is brought to you by ZGYM online fitness - your place for the best at home workouts.
ZGYM subscription of only $12.95/month will give you:
over 1300 follow along workout routines
50+ Workout Series
10 + guided workout programs for specific goals
A library of Mobility Routines
and more...
You can sign up for ZGYM at https://www.ZuzkaLight.com
Marisa Peer is one of the most recognised hypnotherapists in the world, motivational speaker, best selling author and creator of RTT - Rapid Transformational Therapy. Marisa spent over 30 years working with people including celebrities, actors, directors, rockstars, professional and Olympic athletes, CEO's and even royalty.
Her new book: https://www.amazon.com/Tell-Yourself-Better-Lie-Transformational/dp/1544525028
Her new program: https://dietlesslife.com/dietless-life-v
Website: https://marisapeer.com
Here are some of the questions I asked:
- What is RTT and why is it so powerful?
- How can we develop a high level of self confidence even if we've been feeling inadequate our entire life?
- How can we use the power of our mind to overcome challenges during difficult times?
- What are the most common causes of depression and how to address them?
- How do we deal with past hurt or trauma that happened years ago and is still affecting us?
- What advice would you give to someone that hasn't been following their dreams because of self doubt and lack of self confidence?
Having Marisa on my podcast is a dream come true because for me becoming an RTT therapist and train with her in person has been absolutely transformational. You can check out my RTT page here: https://zuzkalight.com/rapid-transformational-therapy/
Sign up for a newsletter to get updates on new episodes, programs, special offers and more at: https://zuzkalight.com
and check out my ZGYM at https://zuzkalight.com/zgym/
This is a thoroughly refined list of strategies that will help you to understand what might be holding you back from reaching your goals or making faster progress and how to address it.
Watch this episode on my YouTube Channel: https://youtu.be/tAlkYK6DXDg
This episode is brought to you by ZGYM online fitness club (ZuzkaLight.com/ZGYM)
ZGYM membership includes:
- 1300+ amazing workouts
- at least guided workout programs
- weekly workout schedule for every fitness level from beginner to advanced
- Mob Therapy (mobility routines) & postural therapy for resolving pain
- Amazing community of strong and supportive women
Checkout ZGYM at: https://zuzkalight.com
Follow me: https://www.instagram.com/zuzkalight
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