Chasing Excellence

Latest Episodes:

[ 🗣️ ] HopperTalk: Self-Worth & the Skill of Friendship Oct 25, 2024

Show notes

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We’re reintroducing an older format, but with a twist. We’ve got wisdom from writers Elizabeth Gilbert and Simon Sinek that we’ll hear, discuss, and learn from.

Takeaways:

🔍 Reflect on cultural teachings and personal beliefs about self-worth and challenge any negative self-perceptions.
🤝 Foster deep and meaningful connections with others to build a supportive community.
🗣️ Engage in open conversations about mental health and the societal influences that contribute to negative self-image.
📚 Educate children on the value of friendship and how to develop strong interpersonal skills.
🙏 Practice empathy and compassion towards oneself and others, recognizing that perfection is not the goal.

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❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[ 💭 ] Reducing Parental Stress Oct 22, 2024

Show notes

🤟🏼 Free Newsletter & the Chase Club

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What: We discuss the impact of stress on parenting and how societal expectations, technology usage, and self-comparison can exacerbate stress levels in parents.

Why: Understanding and managing stress is crucial for maintaining a healthy family environment, as parental stress can significantly influence children's mental and emotional well-being.

How:

🌱 Focus on creating a relaxed and caring home environment to reduce stress.

📵 Limit screen time to reclaim time for healthier activities like exercise and nature walks.

🧘‍♀️ Practice gratitude by appreciating current achievements rather than comparing to others.

📚 Engage in activities that promote relaxation and stress relief, such as reading and good conversations.

💪 Resist short-term temptations that can lead to long-term stress, like excessive reliance on technology for childcare.

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👋 THANKS TO OUR SPONSORS

🔗 LUMEN | This handheld metabolic coach measures your metabolism through breath analysis, providing personalized nutrition plans and real-time insights to improve metabolic health, aid weight management, enhance energy levels, and support better sleep and overall well-being.

🔗 LMNT | This zero-sugar electrolyte mix delivers essential sodium, potassium, and magnesium to enhance hydration, making it ideal for athletes, keto followers, and anyone seeking a refreshing boost without added sugars, all while providing a risk-free satisfaction guarantee.

===

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

===

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[ 💪🏽 ] 10 Things Humans Aren't Built to Do Oct 18, 2024

Show notes

🟢 Free Newsletter & the Chase Club

We explore a list of ten activities that we might not be naturally inclined to do as humans.

We talk about each of these activities, highlighting the contrast between our evolutionary past and modern lifestyle.

Topics include rigid work schedules, artificial environments, sedentary habits, and processed foods, raising questions about societal norms and their impact on well-being.

⌚ TIMECODE:

00:00 Introduction and Episode Overview

00:14 10 Things Humans Aren't Meant to Do

01:00 Work in Offices for Nine Hours a Day

06:43 Work 50 Weeks a Year for Two Weeks of Joy

09:20 Sitting for Most of the Day

13:47 Thanks to our Sponsors: SiPhox Health & Land Rover

16:27 The Impact of Artificial Light

21:06 Processed Food and Its Effects

24:10 The Importance of Sleep

25:42 Complacency and Purpose

29:39 Not Chasing Your Dreams

👋 THANKS TO OUR SPONSORS

🔗 SIPHOX HEALTH | Experience the convenience of at-home blood testing that provides comprehensive insights into 17 essential biomarkers, helping you optimize your health and monitor your progress affordably, all from the comfort of your home without clinic visits or long waits.

🔗 DEFENDER VEHICLES | The Defender is a modern adventure-ready SUV with legendary off-road capability, offering a family of models designed for explorers seeking confidence, durability, and versatility while tackling both rugged trails and urban environments.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[ 💭 ] Cultivating Courage & Minimizing Regrets Oct 15, 2024

Show notes

💥 Free Newsletter & the Chase Club

We explore insights drawn from Bronnie Ware's article on the 5 Regrets of the Dying, based on her observations as a palliative care worker.

We talk through each of the regrets, which reveal the common themes of prioritizing authenticity, meaningful connections, emotional expression, work-life balance, and happiness.

Our conversation dives into the balance of life priorities and the courage required to make changes that lead to a fulfilled life.

⌚ TIMECODE:

00:00 Introduction and Greetings

01:39 The Importance of Contemplating Death

10:05 Regret #1: Not Living True to Oneself

15:22 Regret #2: Working Too Hard

21:41 Thanks to our Sponsors: Shopify & Cozy Earth

23:25 Regret #3: Expressing Feelings

29:51 Regret #4: Staying in Touch with Friends

32:54 Regret #5: Not Choosing Happiness

👋 THANKS TO OUR SPONSORS

🔗 SHOPIFY | A comprehensive global commerce platform designed to assist businesses in selling online, offering tools, apps, and services that simplify the process of launching and growing various types of online ventures, from products to services, with an affordable trial.

🔗 COZY EARTH | Experience luxurious bedding and loungewear designed to enhance your sleep quality, keeping you cool and comfortable, ensuring your body gets the rest it needs to support your active lifestyle and help you recover from daily challenges. Use code EXCELLENCE to save.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[ 💭 ] Overcoming Victim Mentality, Boosting Child Confidence, Work-Life Perspective, & More Oct 11, 2024

Show notes

💥 Free Newsletter & the Chase Club

We tackle 4 of your mindset questions this time around.

We discuss maintaining motivation beyond personal records, overcoming victim mindsets, balancing career demands with health, and supporting children with dyslexia. Key topics include adjusting goals, fostering self-awareness, managing work-life balance, and promoting children's growth through positive parenting, skill-building, and limited screen time.

⌚ TIMECODE:

00:00 Welcome to Chasing Excellence

00:54 Finding Motivation Beyond PRs

09:11 Tools for Overcoming the Victim Mindset

20:40 Thanks to our Sponsors: Manukora & Qualia

23:28 Navigating Career Choices and Health Concerns

32:13 Encouraging Growth Mindset in Children

👋 THANKS TO OUR SPONSORS

🔗 MANUKORA | Experience the unparalleled richness and health benefits of ethically sourced Manuka honey from New Zealand, featuring high levels of antioxidants and prebiotics, perfect for enhancing your meals and supporting immunity with just one heaped teaspoon daily.

🔗 QUALIA | This non-GMO, vegan, and gluten-free supplement helps eliminate senescent cells to promote healthy aging, requiring only two days of use per month, and comes with a 100-day money-back guarantee for a risk-free experience.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[ 🏃🏽‍♂️ ] What Training With Intentional Intensity Actually Looks Like Oct 08, 2024

Show notes

🫐 Free Newsletter & the Chase Club

In this third installment of our series on programming for optimal fitness, we discuss creating a weekly workout framework and emphasize the importance of intentional intensity over maximal effort.

We explore various training zones and provide practical strategies for modulating intensity, ensuring consistent training while prioritizing mechanics, consistency, and then intensity.

We also delve into understanding individual rates of perceived exertion and offer insights on how programming can support sustainable workout practices.

⌚ TIMECODE:

00:00 Welcome to Chasing Excellence

00:13 Recap of Previous Episodes

01:20 Intentional Intensity in Training

04:28 Understanding Training Intensity Zones

07:48 Sustainable Weekly Training Framework

10:58 Thanks to our Sponsors: Our Place & LMNT

13:38 Programming for Different Needs

21:16 Teaching Rate of Perceived Exertion

31:43 Wrapping Up and Future Topics

👋 THANKS TO OUR SPONSORS

🔗 LMNT | Introducing a new sparkling electrolyte water in a 16-ounce can, offering zero sugar and various flavors, designed to enhance hydration, focus, and energy without the downsides of sugar or caffeine, exclusively available to insiders before the public launch.

🔗 OUR PLACE | This female-founded kitchenware brand offers beautifully designed, multifunctional products that are free from harmful chemicals, ensuring a healthier cooking experience while elevating your kitchen aesthetics, making cooking easier, and inspiring you to prepare meals at home. Use code EXCELLENCE to save.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[ 💭 ] Harnessing the Power of Awareness, Intention, & Action Oct 04, 2024

Show notes

🫡 Weekly Newsletter & the Chase Club

We’re revisiting our key framework of awareness, intention, and action, highlighting how it can help us live healthier and happier lives.

We discuss the importance of transforming complex concepts into simple, actionable principles and how these principles apply to various life aspects, from personal health to professional growth.

We explore the necessity of bringing curiosity and perspective to our awareness, understanding emotional triggers, and the impact of intentional planning and execution.

Through personal anecdotes, we emphasize the role of self-reflection in overcoming autopilot behavior and achieving a fulfilled life.

⌚ TIMECODE:

00:00 Introduction and Episode Overview

01:22 Implementing Frameworks in Daily Life

04:34 Awareness: Breaking Free from Autopilot

05:37 Intention: Making Conscious Plans

05:50 Action: Putting Plans into Practice

07:36 Personal Stories and Examples

18:32 Thanks to Our Sponsors: Defender Vehicles & SiPhox Health

21:22 Curiosity and Perspective in Awareness

23:11 Recognizing and Questioning Triggers

32:38 Applying Frameworks to Life Decisions

👋 THANKS TO OUR SPONSORS

🔗 LAND ROVER | The Defender is a versatile SUV designed for modern explorers, offering legendary off-road capability, advanced technology, customizable displays, and seating for up to eight passengers, making it perfect for tackling challenges and embarking on any adventure with confidence.

🔗 SIPHOX HEALTH | Discover a revolutionary at-home blood test that provides insights on 17 essential biomarkers, making regular health monitoring affordable and convenient without the need for clinic visits, helping you optimize your health and track your progress effortlessly.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[ 🎒 ] AMQAP20: Coaching Mindset, Implementing Books, & Fueling Metcons Oct 01, 2024

Show notes

🟢 Free Newsletter & the Chase Club

We dive into our queue of listener questions, including ones about effective recovery tactics, balancing spontaneity with intentional daily planning, and strategies for improving client mindsets.

⌚ TIMECODE:

00:00 Welcome and Introduction

00:53 Pro Tips for Faster Recovery

04:15 Balancing Family and Fitness

06:40 Implementing Lessons from Books

14:27 Thanks to our Sponsors: Eight Sleep & Cozy Earth

17:20 Balancing Spontaneity and Planning

21:21 Discussing Mindset with Clients

👋 THANKS TO OUR SPONSORS

🔗 EIGHT SLEEP | Experience revolutionary sleep technology with a system that automatically cools, heats, and elevates your bed, tracking your sleep phases and heart rate for improved rest, ensuring you wake up refreshed and energized every day.

🔗 COZY EARTH | Enjoy luxurious and comfortable bedding and loungewear designed to enhance your sleep quality and rejuvenate your body, featuring temperature-regulating materials perfect for post-workout relaxation and travel-friendly options for revitalizing sleep on the go. Use code EXCELLENCE to save.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[ 💪🏼 ] Beyond the Gym: The Broader Impact of CrossFit Sep 27, 2024

Show notes

🌻 Free Newsletter & the Chase Club

We revisit and reflect on a talk Ben gave in 2017, introducing the teardrop model of public health.

We analyze the paradigm shift in our approach to fitness and health, addressing the misconceptions and behaviors that impact public health, and exploring how far we've come in understanding preventative healthcare versus sick care.

We also discuss the role of CrossFit gyms and the evolving conversations surrounding nutrition, exercise, and long-term health.

⌚ TIMECODE:

00:00 Introduction and Overview

01:21 The Teardrop Model Explained

04:52 Addressing Chronic Disease and Public Health

10:53 Generational Change and Future Outlook

12:38 Thanks to our Sponsors: Defender Vehicles & Magic Spoon

15:13 Reflecting on the 2017 Talk

28:18 The Role of CrossFit in Health and Fitness

34:31 Conclusion and Final Thoughts

👋 THANKS TO OUR SPONSORS

🔗 DEFENDER VEHICLES | The new Defender is a versatile SUV designed for adventure, equipped with advanced technologies for modern exploration, offering unstoppable capability on any terrain, and reimagined for a new generation of explorers seeking to embrace the impossible.

🔗 MAGIC SPOON | Enjoy a nostalgic, high-protein cereal experience with zero sugar and four grams of net carbs per serving, perfect for a health-conscious lifestyle, complemented by crispy, delicious, high-protein snacks available in various tasty flavors for on-the-go fueling.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

[ 💪🏼 ] Micro-Misogi & the Comfort Crisis Sep 24, 2024

Show notes

🕶️ Free Newsletter & the Chase Club

We dive into the concept of Micro-Misogi, inspired by Michael Easter's book 'The Comfort Crisis'.

We discuss how modern conveniences have eroded our resilience and explore actionable steps to reintroduce purposeful discomfort into our lives.

Through discussing the guidelines for a successful Micro-Misogi, including being outdoors, solitary and device-free, challenging and unique, and fitting within a 4 to 48-hour timeframe, we aim to help listeners create transformative experiences within the constraints of everyday life.

⌚ TIMECODE:

00:00 Introduction and Greetings

01:28 Themes and Takeaways from The Comfort Crisis

01:44 Exploring the Concept of Misogi

02:17 Personal Reflections on The Comfort Crisis

11:54 Designing Micro-Misogis

12:59 The Importance of Nature and Solitude

21:57 Thanks to our Sponsors: Washington Post & LMNT

24:31 Unique Challenges and Avoiding Comparison

26:22 The Challenge of Misogi: Physical and Mental Limits

29:24 The Concept of Quittable Challenges

33:59 Micro Misogi: Small Adventures with Big Impact

42:10 Frequency and Planning of Misogi Challenges

👋 THANKS TO OUR SPONSORS

🔗 WASHINGTON POST | Subscribe now for just 50 cents per week for your first year to receive comprehensive news coverage, insightful articles, and personalized newsletters, helping you stay informed on current events and trends, all while enjoying convenient audio features for busy lifestyles.

🔗 LMNT | Experience a refreshing sparkling drink with zero sugar and caffeine, packed with essential electrolytes, available in delicious flavors like Citrus Salt and Watermelon Salt, designed to enhance hydration and energy without the crash.

❤️‍🔥 ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

🤙 ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

[[]---[]]

Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, consider:

· Subscribing to our newsletter to get our free posts and upgrading to our Chase Club to receive exclusive content.

· Grabbing one of our books: Chasing Excellence, Unlocking Potential, or The ABCs of Being Happy & Healthy.

· Supporting one of our fantastic show sponsors.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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