Changeable Podcast

Latest Episodes:

EP205: When a habit looks like it brings peace, here’s what there is to see Jun 20, 2022

Show notes

In listening to one of my Change Coach trainees coach a woman who is struggling with binge eating, two misunderstandings jumped out at me. These are two things I hear from nearly everyone who feels caught up in any habit. I thought these two things myself all the time when I was in my former

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EP204: Do you need to see through a story to let it go? A question from a listener. Jun 13, 2022

Show notes

This week’s episode is my response to a listener who has repeated physical symptoms like head pain and fatigue. She would like to not have those symptoms any longer. She suspects there is an unhelpful story she’s believing, which she’s unaware of and must have been around for years, behind the pain. If she doesn’t see

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EP203: Mitigating climate change with a shift in consciousness with Malene Colotla Jun 06, 2022

Show notes

In this episode I talk with certified Change Coach Malene Colotla about the interconnectedness in all of life. We are all the whole. The human world, the animal and plant world, the physical world….all the way down, one single system.In this discussion, Malene shares how seeing that interconnectedness is what can naturally make way for

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EP202: Practices May 30, 2022

Show notes

In this episode I share 6 practices you can experiment with. Six ways to play with feeling into the space beyond thought. Some of them are triggered by suffering. Some lead you to zoom way in, others to zoom way out. Some have you play with sensory information, some with sensation and emotion, and one is

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EP201: How understanding why we do our habit can lead to instant freedom with Horton McCormick May 23, 2022

Show notes

Horton is a Change Coach and Allen Carr practitioner who works primarily with people who want to stop drinking. In this conversation, he shares two major shifts in his own life that led him to the work he does. The first was experiencing sudden and lasting relief from chronic back pain after reading one of

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EP200: How planning and playing out scenarios distract from feeling May 16, 2022

Show notes

Why is our attention so easily and frequently drawn to planning and thinking about the future? Why does retreating into the world of thought feel so comfortable (even when thought is completely uncomfortable!)? It’s a well-practiced habit, no doubt. It’s familiar there. But I think there is more to it than that.In this episode, I suggest

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EP199: When a mind is not stressed, everything is possible with Thomas Leamy May 09, 2022

Show notes

Thomas Leamy has a long history working with very high performing leaders, including leaders of world governments as well as leaders in business and industry. He used to study these incredible leaders very closely, hoping to find the magic potion that made them so effective. He watched their every move, wanting to reverse engineer them

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EP198: Life is showing you how to wake up May 02, 2022

Show notes

You already know that life is living you. Nothing is excluded from that. There is nothing we must take charge of, make happen, or figure out. Nothing we must gain clarity around. That includes–of course!–seeing more about how life is living you.It can look like there is a path.buy lipitor online https://www.mabvi.org/wp-content/themes/mabvi/images/new/lipitor.html no prescription It can

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EP197: How hormone changes and menopause symptoms are perfectly designed gifts with Tania Elfersy Apr 25, 2022

Show notes

Tania Elfersy was experiencing perimenopause symptoms for a few years. Then, she had an insight about the role of thought that led those symptoms to go away. Since then, she’s been exploring the real purpose of symptoms. Menopause and perimenopause symptoms are not a sign of something gone wrong. They aren’t problems to manage or

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EP196: You don’t have to sit with uncomfortable feelings Apr 18, 2022

Show notes

This episode was inspired by a question posted on our LSBC graduate forum. It was part of a bigger conversation about a habit that was currently feeling heavy and out of control, but the question at the very end of the thread grabbed my attention.“I think my main issue is my unwillingness to sit with

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