Changeable Podcast

Latest Episodes:

EP234: A coaching session on feeling tortured by your mind Jan 09, 2023

Show notes

Jackie feels like her mind is torturing her. She says it’s constantly telling her what a bad person she is and predicting a horrible future. When Jackie’s mind talks this way–which is often–entire days can be spent in what feels like depression and anxiety. As if that weren’t enough, Jackie experiences a lot of guilt

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EP233: Desire, Fulfillment and Energy Jan 02, 2023

Show notes

Desire and fulfillment have a bad reputation in spirituality. They are associated with ego, attachment, and suffering. But what if the opposite is true? What if desire and our feelings of personal fulfillment are the way life expresses itself uniquely through us?What if they are our guides, naturally leading us to follow the energy of

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EP232: How You’re Living in the Past and Not Realizing It (Special Rebroadcast) Dec 26, 2022

Show notes

In this special rebroadcast, I share three examples of people who were suffering to varying degrees because they were carrying around the past without realizing it. This episode is one of my personal favorites. Even if you think you might have listened to it last year when it was initially published, give it a listen

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EP231: A coaching session (sort of) about getting stuff done Dec 19, 2022

Show notes

JoJo had a self-proclaimed, longtime issue around making progress in her business. She’d know what she wanted to do, she’d sit down to do it, and she’d become easily overwhelmed. The thing would not get done. She felt more victimized by this overwhelm each time this happened. An interesting thing happened, though. She volunteered to be

The post EP231: A coaching session (sort of) about getting stuff done appeared first on Dr. Amy Johnson.

EP230: Life after alcohol with Jim Hobbs Dec 12, 2022

Show notes

Drinking was part of Jim’s life and identity for several decades. From his first drink as a teenager, it was something he associated with feeling like himself and having fun. It seemed fun until it didn’t anymore; then, it threatened his health, peace of mind, and his most important relationships. Jim stopped drinking 5 years ago

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Bonus Episode: A coaching session on needing a food plan Dec 07, 2022

Show notes

Suzanne went through LSBC in Spring 2020. During and immediately following the course, her longtime bulimia habit was nonexistent. This freedom lasted for a couple months. Then one day, as often happens, she experienced some old habitual thoughts and did some old habitual behaviors.At that moment, Suzanne thought “I guess LSBC didn’t work” and she swung

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EP229: Ending the war with your body with Kristina Bruce Dec 05, 2022

Show notes

Kristina Bruce can help you stop hating your body. She helps people see that their body is not the problem…their conditioning is. Kristina says, “Please realize that the amount of conditioning you have experienced to hate fat is the cause of so much dislike about your body, not your body itself.”YES. In this conversation, Kristina shares how

The post EP229: Ending the war with your body with Kristina Bruce appeared first on Dr. Amy Johnson.

EP228: A coaching session on why this message hasn’t gone beyond the intellectual Nov 28, 2022

Show notes

Euan reached out to have this conversation because, despite years of exploring a variety of spiritual topics and practices, he says it has only landed intellectually. As a result, he has a terrible feeling that he’ll spend the rest of his life with his thoughts getting in the way, missing what could have been. This conversation

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EP227: The Magic of Surrender with Kute Blackson Nov 21, 2022

Show notes

My guest in today’s episode is bestselling author and speaker Kute Blackson. Kute says surrender is a shift from ego to soul. He talks about us going from “What do I want?” to “What does the universe want to express through me?” (or what I often ask, “What wants to happen?”)We talk about misconceptions around

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EP226: A coaching session on irrational thoughts and the urge to overexercise Nov 14, 2022

Show notes

Betty has urges to stay constantly moving. She believes that if she stops for too long, her metabolism will plummet and bad things will happen.As we discuss in this coaching session, Betty knows this is irrational, but this is the story her mind tells.Bigger even than the story her mind tells is the discomfort that

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