Changeable Podcast

**EP328: Morning anxiety** Nov 18, 2024
In this episode I revisit the topic of morning anxiety.
I experience strong physical energy in the morning at times as well. I actually enjoy it.
The strong sensations serve as a way to let attention go straight into What Is. I use this early morning time to explore the sense fields, including watching thought arise and dissolve, and to explore any perceived boundaries or locations in direct experience.
I’ll share a bit about how this morning energy looks to me at the moment and how it’s been an incredible portal into What Is.
***
Join me for a 6-day silent retreat in beautiful Gatlinburg, Tennessee.
The retreat will provide a supportive space for you to steep in your essential being.
You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.
This retreat was designed for those who feel called by the still, unchanging silence that is your true nature. Prolonged silence with others is a very powerful way to rediscover and devote to the truth of who you are.
See more at dramyjohnson.com/silentretreat
The post EP328: Morning anxiety appeared first on Dr. Amy Johnson.

**EP327: Doubt** Nov 11, 2024
This episode was Inspired by a question from a listener about how doubt seems to be behind her continued OCD behaviors. Her take was that she needs more trust in wisdom and less doubt for her rituals to finally come to an end.
I give another take and explore doubt in a bigger sense. What is it? Why does it arise? What can be done, if anything, when you feel riddled with doubt? How does doubt relate to feeling?
I explore how doubt is one in the same with thought identification and belief in a separate self since all doubt is about ‘me’.
***
Join me for a live, free, 2-hour class: The Silence at the Heart of Everything: Rediscovering What Never Changes on November 12th
In the class I’ll talk about the silence and stillness at the center of all things as well as several common benefits of prolonged time in silence.
I’ll also tell you a bit about my upcoming Silent Retreat and answer your questions. Then we’ll have a quick break and an optional 30 minute guided-meditation-turned-silent-sitting together to give you a tiny taste of what’s possible.
Register for the live class at dramyjohnson.com/silenceclass
The post EP327: Doubt appeared first on Dr. Amy Johnson.

**EP326: Nothing happens to you** Nov 04, 2024
Today’s episode is the opening of another The Little School of Big Change call from the recent 6- week course.
You are what’s here.
When pain is here, you are pain. When anxiety is here, you are arising as anxiety. When joy is here, what you are is joy.
Pain, anxiety, joy, and any other fleeting sensation doesn’t happen to you. You’re not a victim of what’s arising. When we believe we are, we tense and tighten and resist and try to self-protect.
There is no you in that sense to whom stuff happens. Believing there is, is the source of much suffering.
***
Join me for a live, free, 2-hour class: The Silence at the Heart of Everything: Rediscovering What Never Changes on November 12th
In the class I’ll talk about the silence and stillness at the center of all things as well as several common benefits of prolonged time in silence.
I’ll also tell you a bit about my upcoming Silent Retreat and answer your questions. Then we’ll have a quick break and an optional 30 minute guided-meditation-turned-silent-sitting together to give you a tiny taste of what’s possible.
Register for the live class at dramyjohnson.com/silenceclass
The post EP326: Nothing happens to you appeared first on Dr. Amy Johnson.

**EP325: When “staying in the conversation” is not enough** Oct 28, 2024
This saying is very common.
Stay in the conversation and things will begin to land more deeply.
Although this seems true at a certain level, it also invites you to fall into the common traps of “waiting, “someday” and “becoming”, which are all thoughts.
What can you do beyond simply staying in the conversation? We’ll explore that in this episode.
***
Join me for a live, free, 2-hour class: The Silence at the Heart of Everything: Rediscovering What Never Changes on November 12th.
In the class I’ll talk about the silence and stillness at the center of all things as well as several common benefits of prolonged time in silence.
I’ll also tell you a bit about my upcoming Silent Retreat and answer your questions. Then we’ll have a quick break and an optional 30 minute guided-meditation-turned-silent-sitting together to give you a tiny taste of what’s possible.
Register for the live class at dramyjohnson.com/silenceclass
The post EP325: When “staying in the conversation” is not enough appeared first on Dr. Amy Johnson.

**EP324: Always letting go** Oct 21, 2024
Life is constantly letting go.
You don’t let go. You are let go. Who-you-take-yourself-to-be arises and dissolves as experience in each and every moment.
Today’s episode is a portion of a recent call with the LSBC 6-week course where we explore the effortless, always letting go nature of life.
***
Join me for a 6-day silent retreat in beautiful Gatlinburg, Tennessee.
The retreat will provide a supportive space for you to steep in your essential being.
You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.
This retreat was designed for those who feel called by the still, unchanging silence that is your true nature. Prolonged silence with others is a very powerful way to rediscover and devote to the truth of who you are.
See more at dramyjohnson.com/silentretreat
The post EP324: Always letting go appeared first on Dr. Amy Johnson.

**EP323: Everything is a thought…except what’s not** Oct 14, 2024
It’s not uncommon that someone might argue, “You say self is a thought, but no-self is also a thought, isn’t it?”
Or, “Isn’t nonduality another belief?”
Everything is a thought or belief when it’s a thought or belief. So yes, no-self can be a belief exactly like self can be a belief.
But what’s between self and no-self? What’s here that’s not a thought or belief?
That’s where these words attempt to point and it’s really all that matters.
I also discuss how I used to talk about paradigm shifts and sea changes, but how it doesn’t look that way anymore. What I’m pointing to now is not a paradigm at all. It’s what’s before paradigms.
***
Join me for a 7-day silent retreat in beautiful Gatlinburg, Tennessee.
The retreat will provide a supportive space for you to steep in your essential being.
You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.
This retreat was designed for those who feel called by the still, unchanging silence that is your true nature. Prolonged silence with others is a very powerful way to rediscover and devote to the truth of who you are.
See more at dramyjohnson.com/silentretreat
The post EP323: Everything is a thought…except what’s not appeared first on Dr. Amy Johnson.

**EP322: The silence, the stillness and the void at the center of everything** Oct 07, 2024
Initially, noise, movement and visual appearances are primary. They are what’s happening, after all! They are the entirety of experience. They are where attention flows. It takes a lot of energy to be absorbed in all of that moving, changing chaos, but we rarely notice.
Eventually, the foreground might move to the background and the background to the foreground. Silence, stillness, and an emptiness that is the essence of everything becomes apparent.
This becomes apparent in prolonged silence. It can become apparent in other ways, I’m sure.
In this episode, I share how this foreground/background shift has happened and point you to listen for the silence and sense the stillness at the center of everything.
If you would like to plug into this deep, still, silence with me for a week, please check out the retreat here. It will be a very profound experience of what never changes, no matter what comes and goes throughout the week. dramyjohnson.com/silentretreat
The post EP322: The silence, the stillness and the void at the center of everything appeared first on Dr. Amy Johnson.

**EP321: Responsibility (It’s okay to not carry things through time)** Sep 30, 2024
Thought creates a sense of continuity.
It creates a sense of you living your life with your past and your future. All of that – you, your life, your past, your future – only exist in and as thought.
This process will happen. But what I discuss in today’s episode is the thought that says it’s irresponsible to not pay attention to that.
We discuss the sense (which is only a thought) that it is responsible or safe or necessary to revisit things, to attend to that sense of continuity that’s being created in thought.
I’ll share three specific examples of how this sense of responsibility seems to keep us attending to thought when that is actually the complete opposite of what we’re looking for.
***
Join me for a 6-day silent retreat in beautiful Gatlinburg, Tennessee.
The retreat will provide a supportive space for you to steep in your essential being.
You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.
This retreat was designed for those who feel called by the still, unchanging silence that is your true nature. Prolonged silence with others is a very powerful way to rediscover and devote to the truth of who you are.
See more at dramyjohnson.com/silentretreat
The post EP321: Responsibility (It’s okay to not carry things through time) appeared first on Dr. Amy Johnson.

**EP320: Helpful and unhelpful questions** Sep 23, 2024
Many questions are seeking conceptual answers. The answers to those questions tend to keep the questioner in ideas and concepts.
Those are common and innocent, but generally unhelpful.
We’ll explore some of the most common unhelpful questions and see what makes them unhelpful, and then look at some helpful questions – which point beyond the conceptual – that we can ask instead.
***
Join me for a 6-day silent retreat in beautiful Gatlinburg, Tennessee.
The retreat will provide a supportive space for you to steep in your essential being.
You’ll immerse in what’s always here, unchanging, beyond the pull of thoughts, feelings and identities, in the absence of everyday distractions and conditioning.
This retreat was designed for those who feel called by the still, unchanging silence that is your true nature. Prolonged silence with others is a very powerful way to rediscover and devote to the truth of who you are.
See more at dramyjohnson.com/silentretreat
The post EP320: Helpful and unhelpful questions appeared first on Dr. Amy Johnson.

**EP319: Stop believing thoughts (and there are no “intrusive” ones)** Sep 16, 2024
Let’s have a serious talk.
Thoughts are not true. Honestly, how in the world could they be? How could a formless blip of energy with some untouchable, vague images or memories or words, know about ‘you’ or the future?
Thought is what creates the imaginary idea of a future. There isn’t a future known by thought.
It doesn’t take much looking to really see that thought can’t possibly be true. It contradicts itself all the time. It repeats itself over a lifetime is essentially a reflection or echo of other thoughts and sensory impressions.
Just look, along with me in this episode, at the logic. It’s very, very clear when you begin to look.
I share a portion of an email from a woman who has “intrusive thoughts” about hurting herself as a way to explore how thought can’t possibly be true. And I challenge you to debate both sides of the coin and see for yourself.
***
Would you like to be part of a supportive, loving community of like-minded people exploring the big questions in life?
Would you like a place you can turn for personal support on anything you’re struggling with at any time from several certified Change Coaches?
It’s a place to see how the things like anxiety, doubt, habits, insecurities–are actually incredible gifts. They are there to help you wake up.
To join The Community, please go to dramyjohnson.com/thecommunity
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EP318: Nothing is ever fixed Sep 09, 2024

In this episode, we explore two definitions of the word fix. There is to fix, as in to correct. We try to correct or fix a problem, or ourselves, or the way life appears to be unfolding. The other is to fix something into place, as in to solidify. Identities, opinions, and problems appear more or

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EP317: Are there thinking disorders? Is depersonalization one, or is it a “real feeling”? Aug 26, 2024

In this episode I respond to a question I received from someone who experiences depersonalization and derealization. Specifically, the questioner shared that they don’t believe this is a thinking disorder and do I agree? This sent me on a bit of a nice rant 🙂 I do agree. No thinking is “disordered” in the same way that

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EP316: You’re not making it worse Aug 19, 2024

I so often hear people feeling they are making things worse. They say things like, “I’m resisting, which is making these feelings worse” or “This anxiety is making my physical pain worse”.But what if “I’m making it worse” is just a thought?Can one thought really make another thought or sensation worse? Does it have that

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EP315: No secret rooms Aug 12, 2024

In today’s episode, I share an example of someone who experiences “health anxiety” to show how experience is “all conditioning” (EP310) and also how there is no conditioning (EP311). We explore the related idea that there is something other than what is right here, right now. This is another paradox. I feels like things

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EP314: Social anxiety, physical reactions, and knowing better: Questions from a listener Aug 05, 2024

Ana wrote to me saying that she began having social anxiety two years ago. She said she’s ashamed because she wishes she was strong enough to let this go. She went on to talk about how things are for her, but that first statement alone reveals a lot. She’s ashamed of something that has nothing

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EP313: No choice – Not even in what is given attention Jul 29, 2024

Today’s episode is a conversation with Sarie Taylor and her Worldwide Wellbeing Community. When the mind is trying to hold onto some shred of perceived control, it often says something like “we have no control over what shows up, but we do have some control over what we do with it/pay attention to”. But that’s still

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EP312: It’s Not Up to Me with Lisa Giruzzi Jul 22, 2024

In episode 306, Bill Giruzzi shared his experience and the insights he had during a period of extreme anxiety and suicidal depression. In today’s episode, his wife Lisa shares the incredible insights she had during that same time. In so many profound ways, Lisa deeply realized that nothing in life is really up to her. When

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EP311: There is no conditioning Jul 15, 2024

Last week’s episode was called It’s All Conditioning. And, also, there is no conditioning. Conditioning is an idea that depends on time. It exists only in thought, which means it has no lasting, real existence. It’s an appearance, albeit a persistent, very real-feeling one. Conditioning exists in duality, as a label for a fleeting experience. The unconditioned

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EP310: It’s all conditioning (and it can’t be any other way) Jul 08, 2024

All experience, in a sense, is conditioned. It’s all learned. And it can’t be anything other than what it is. It’s not your conditioning. The you with a life and problems and a past and future IS conditioned thought. It can’t have conditioning or be conditioned. It is a conditioned thought. There is a sense of

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EP309: Guided meditation: What’s always here? Jul 01, 2024

This episode is a guided meditation of sorts…or something like that. We’ll lean together into what’s always here, never changing. What is here between thought and no thought?What’s aware of my voice?What’s wide awake when body and mind feel tired?

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EP308: Who cares? Jun 24, 2024

In this episode, we explore one of my favorite phrases: Who cares? We’ll look at this in two ways. First, who cares, as in ‘so what?’. Second, who cares as in ‘who is the one apparently experiencing caring? Do you care about the things you’re reactive to? Do you really, or is caring a conditioned

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EP307: Trust yourself enough to let go of paradigms Jun 17, 2024

Everything we’re looking for – freedom, realizing your true nature, peace – is about letting go of everything we thought was true and real. It’s a massive letting go. Anything we cling to, or even believe, holds us back.This includes all pointers and all paradigms. Pointers and paradigms are like a flaming arrow. We follow

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EP306: It’s All Lies Jun 10, 2024

Four years ago Bill had a massive brain bleed. Three years ago, he had his first panic attack. A little over two years ago, he was desperate to end his life. Then in April 2022, he awoke one morning feeling awful, per usual. But this particular morning, for maybe three seconds, his mind went quiet

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EP305: An Unfun Game Jun 03, 2024

In this episode, I share a way of looking at our true, nondual nature and the dualistic experience we appear to be living in much of the time. None of this is new, but this particular way of looking at this was inspired by David Bingham. David’s pointings are based on the Koshas, an Indian

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EP304: Change Happens by Neglect May 27, 2024

Change happens by neglect. Neglect of me, the one with the big problem, and neglect of the problem itself.How do we neglect something that feels so solid and important? See it clearly.It’s like an impressionist painting. From a few feet back, the mind conceptualizes it as a pond with water lilies. But move closer and

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EP303: A coaching session about energy and overwhelm May 20, 2024

In this episode of Changeable, I have a conversation with Emily about energy and overwhelm. Emily says she swings from periods of coasting (which feels lazy to her) and pushing, which feels harsh and exhausting. She also talks about the feeling of being constantly “on” in her work. We explore how much is truly effortless and how

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EP302: I want to be a different person May 13, 2024

My client recently said this. She wants to be a different person. You’ve had that thought many times, right? Being a person is hard. It’s inevitable that “different persons”, all imagined, of course, look better than the person you are.But what if you aren’t a person? Maybe the desire for different isn’t about being a different

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EP301: Listener questions about suicide and self-harm May 06, 2024

In this episode I speak to some questions from a listener about how to best support her daughter through suicidal and self- harm thoughts and actions.The listener notices when her daughter’s mood seem to fluctuate in a way her daughter does not. I speak to how we can point to the always in flux nature

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EP300: Resting as your true nature (Working with thought and awareness) Apr 29, 2024

Episode 300 is all about working with thought and awareness to re-cognize your true nature. Awareness is always-present. It is who and what you are. It is overlooked due to identification with thought.Thought, attended to and identified with, is dead. It’s not always-present nor is it who or what you are.How to re-familiarize yourself with

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EP299: Guided Meditation: Exploring What Is Apr 22, 2024

I get a lot of questions about what it looks like to feel what’s arising. How do we welcome what’s here? How can we fully immerse in what is? These are great questions that aren’t easily addressed by more talking about it; so in this episode, I walk you through an experiential exploration. This was very intuitive

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EP298: The Headless Way with Richard Lang Apr 15, 2024

Richard Lang was a recent guest speaker in The Little School of Big Change community. This episode is a portion of our time with him. This conversation with Richard is an investigation into your true nature. From a few feet away, you appear to others as a person. You appear to them, so you’re told,

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EP297: When you have it and you lose it Apr 08, 2024

It can be heartbreaking to feel as if you “have it” – clear seeing, a buzzing energy, emotional freedom, a loss of identity –and then to feel as if you “lose it”. And, this is what you signed up for. It must be this way. This is awakening, not the always happy picture your mind

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EP296: Why you’re absolutely guaranteed to get what’s perfect for you Apr 01, 2024

We’re always getting what we most need because what we “get” is our own projection. It’s a projection from and as an insecure identity. That’s what our triggers are – the areas where the self we take ourselves to be feels threatened and insecure.This is why it seems that we are victimized by the same

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EP295: The Fundamental Exploration of Identity Mar 25, 2024

In this episode I have an amazing conversation with Dr. Kathleen Perry about the most important exploration: Who am I? Kathleen shares how being curious about identity is fundamental to everything we’re up to and everything we’re up against. Nothing shifts the way life looks and feels the way an exploration of identity can.Kathleen discusses

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EP294: A Coaching Session About Urges Mar 18, 2024

Stephanie has struggled with bulimia for over 20 years. In this short conversation, we look at what an urge really is. Do we know? Can we even determine that? Does Stephanie know what it is she’s been running from, what’s been running her around?As we explore this together, Stephanie begins to open to the possibility

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EP293: I am obsessed with awakening and…I need to get a job! A question from a listener Mar 11, 2024

A listener wrote in with some amazing questions. She shared her yearning to be at peace and the way she’s taking in so much content in the hopes of having some sort of enlightenment experience that takes the suffering away. I discuss the innocent folly in this way of thinking.She shares that desperately needs a

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EP292: Thoughts and feelings don’t take you away from presence. They are presence. Mar 04, 2024

Have you ever thought something like: “I need these feelings/thoughts to settle down so I can be present”? What if thoughts and feelings are presence? Believing they are in the way of presence leaves us feeling as if life has it wrong. It leaves us searching for the “right” way.I suspect that what we’ve been

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Special Announcement: Join me for a brand new course this April! Feb 27, 2024

Exploring the Me-And-My-Life Perspective begins the week of April 8th!We’ll examine how Me-And-My-Life is a point of view we’re conditioned into; a point of view that posits there is a “me”, separate from life, “having a life”. There are many fascinating aspects of this perspective that we’ll explore–such as evidence for a separate me, choice and

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EP291: Are we only welcoming uncomfortable feelings? Who is the welcomer? And other questions from a listener. Feb 26, 2024

In today’s episode, I dive into another set of questions from a listener–this time, all about feeling. Chris asks some amazing questions about welcoming what’s arising. We explore what is being welcomed, who or what is doing the welcoming, and much more.***Join me for a brand new 6-week course called Exploring the Me-And-My-Life Perspective.We’ll examine

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EP290: You’ve Never Felt This Before Feb 19, 2024

One function of thought appears to be creating continuity– the sense of a solid me, traveling through time. You, your life, the thoughts, feelings, and experiences that arise, often feel familiar. We feel stuck in repeating patterns, saying things like “I’m back here again” and “This always happens to me”. At the same time, when

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EP289: How to be Less Reactive Feb 12, 2024

This episode of Changeable was inspired by a goal one of my private coaching clients shared with me. Her goal for our coaching was to feel a particular way when faced with a particular work situation. While I don’t know that our time together can deliver what her mind says it wants–that specific feeling–I’m pretty certain

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EP288: I’m Stuck in a Feeling of Nostalgia: A Question from a Listener Feb 05, 2024

Today’s episode explores a question from a listener who says she has been stuck in a sense of nostalgia for years. She’s convinced that it’s all downhill from here. This may be one of my favorite episodes. The questions she asks opened the door to look at what nostalgia is, what the past and future are,

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EP287: Authentic Expression with Helen Amery Jan 29, 2024

In this episode, Helen Amery and I discuss “authentic expression”, or just “being as you are”. The veil that appears to be in the way of our experience of simply being as we are is perhaps not as thick as it feels. And that veil, when it’s felt, is here to be felt. We feel

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EP286: Reality vs. Imagination Jan 22, 2024

This week’s episode is a talk I gave about the difference between reality and imagination. Reality is what’s alive in your sensory experience right now. It’s seeing, hearing, feeling, smelling and tasting. What also might be alive right now is thought. The content of that thought is what I’m calling imagination. It’s the concepts, images, stories

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EP285: The completeness of everything Jan 15, 2024

In this episode, Change Coach Alex Linares and I discuss turning toward everything. Thoughts. Questions. Doubt. Discomfort. Seeking.We explore how subtle, immediate, and complete everything is (which, not surprisingly, is the exact opposite of how thought often portrays it). We feel this completeness when we immerse in it. We discuss how questions, doubts and seeking burn

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EP284: Thought isn’t needed Jan 08, 2024

I hear a lot of people not wanting to fully give up identification with thought. They get that not all thought is true, but some of it is, right?Or they get that thought is reflective and narrative, but we need it for practical tasks, right?These are very natural, innocent thoughts. And, there can be an

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EP283: Meeting what arises with love and compassion with Bill DeKramer Jan 01, 2024

Change Coach Bill DeKramer and I talk allll about feeling in this episode! Bill shares a metaphor that came to him in his work with clients about waking a sleeping dog and how that relates to how we are with the emotions that arise.We discuss triggers, how every feeling is absolutely perfect, saying YES to

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EP282: Coaching and the Illusion of the Separate Self Dec 25, 2023

Today’s episode is the replay of a webinar I recently held with Rohini Ross on how the way we work with people and the way we mentor others to work with people is rooted in awakening from the illusion of the separate self rather than bettering things for who we take ourselves to be. I

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EP281: Inauthenticity and self-hatred Dec 18, 2023

Do you ever feel like you hate yourself? And do you sense the stigma around that feeling? When people share with me that they hate themselves, they often lower their voice and look around as if they are about to be hauled away. But who is this self that’s hated and who is the hater? What if

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EP280: Nothing is hidden Dec 11, 2023

It seems that much of our experience is based on unquestioned assumptions. For example, it “seems like” we’re a separate self carrying ourselves through time and space. It “seems like” we have insecurity issues, or a history of addiction, or that conversation we just had didn’t go well.But what makes it “seem like” that? What

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EP279: Feeling your way through life Dec 04, 2023

I’ll share how I’ve been doing something I call “feeling my way through life” rather than “thinking my way through life”, and how this seems to coincide with a massive downward shift in energy and attention from the head space and mental constructs, to the body/heart/physically felt space. From this deeper sense of living from

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EP278: A coaching session on restlessness, aimlessness, and simply being Nov 27, 2023

In this episode, Betty returns to Changeable for another coaching session. Betty was coached in episode 266 around her urges to over-exercise and her beliefs that she must constantly be moving in order to be healthy. Due to health issues related to under-nourishing and over-exercising for so long, Betty is not exercising at all right

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EP277: Perspective Nov 20, 2023

Today’s episode of Changeable is a portion of the last LSBC call in this fall’s 6-week course. In this call, I talk about the difference between reality and imagination. Every “reality” is a point of perspective, and I share how the explorations they’ve been doing as part of this course has simply opened up more

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EP276: Grounded Relationships with Chiara McHale Nov 13, 2023

In this episode, Change Coach Chiara McHale shares some of the insights she’s had in her romantic relationship, and how the things she’s seen have led to a completely different relationship than she had in the past. This is a fascinating conversation about how a relationship can look when one or both people have a

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EP275: Where’s the problem when everything is always changing? Nov 06, 2023

Where’s the problem when everything is always changing? Can you find it? Can you find it outside of thought? Really look at that…we can easily find things that need changing within thought, as thought. Do they exist anywhere else?Can you hold onto the problem? Can you hold onto anything? When we can’t hold onto anything, what

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EP274: Acceptance, Resignation, and “The Way Things Are” Oct 30, 2023

It can look like there are things in our lives we need to accept. Acceptance is a concept, in this case. We have an idea of what acceptance is and what it looks like, and we’re told it’s a good idea if we don’t want to suffer.When we can’t accept (how do we even do

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EP273: Thinking versus Looking Oct 23, 2023

In this episode, we’ll explore the difference between thinking and looking. Thinking is taking what’s said as another concept to go back and ponder. It’s adding more thought to what is already a lot of thought.Looking is looking into what’s here now, before labels and concepts. It looks like curiosity rather than pondering. There may be

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EP272: Beyond the Interpreter Oct 16, 2023

Chris Neibauer is the author of No Self, No Problem. Chris talks about how the left brain interpreter, narrative-self, works and how we easily mistake that narration for who we are. This is a beautiful, deep conversation that goes far beyond neuroscience. His way of explaining how and why we become mind-identifying is so helpful.You

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EP271: Restlessness Oct 09, 2023

A vague, ill-defined feeling of uneasiness is behind so much of what we do. Look for yourself and see–is something we might label “restlessness” there in the background? Is it what gets you up from the couch, doing something “productive” rather than rest? Is it what runs you around from rest to the refrigerator, to

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EP270: What we teach young people about emotion Oct 02, 2023

I often hear parents say these things to their children about emotion: “You decide how you feel.” “You choose your reactions.” “What other people say has no meaning except the meaning you give it.”We can ask ourselves: Are these things we heard somewhere that seem helpful, or are they our direct experience? Do you–mom or

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EP269: Looking toward the mysterious with Violet Synergy Sep 25, 2023

Today’s episode is taken from a recent guest speaker call with The Little School of Big Change graduate community with Violet Synergy. Violet talks about looking toward the mysteries in life (and how everything is a mystery, really), leaning into what’s arising and the most obvious thing we can do, meeting life from a place

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EP268: This is all there is (from LSBC Spring 2023) Sep 18, 2023

This episode is an excerpt from a The Little School of Big Change 6-week course call that took place in March of 2023. I talk about how this–what’s being experienced right this very moment–is all there is. There is no better place to find or arrive at.What you’re looking for is so much closer than

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EP267: Smoking the Veil Sep 11, 2023

Are you examining the nature of experience in order to see through the illusion of you as a separate, limited self? Are you trying to “smoke the veil” that has you feeling separate from life? I’ll talk about the ways we do that, plus share a couple stories of how my husband successfully “smoked the

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EP266: Why is my bodymind so sped up? A question from a listener. Sep 04, 2023

A listener asks: “My family and work colleagues describe me as a ‘speedy’ person and many times I get asked to chill out or calm down. I try to calm myself but I’m still not getting to the root reason why I can’t seem to slow myself down! …I’m wondering if I am avoiding something

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EP265: Freedom from OCD with Samantha Miller Aug 28, 2023

In this episode, Change Coach Samantha Miller shares her nearly lifelong experience with OCD and how it has changed over the years, especially in recent years. If you have experienced OCD in any form or duration, I know you’ll relate to so much that Samantha shares.And if you would like some support around OCD from

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EP264: What do you mean by “welcome the unknown?” A question from a listener Aug 21, 2023

A listener asked to hear more about “welcoming the unknown”. What does that mean? How do we do it? It seems that an important first step is looking at what we think we do know, and considering that perhaps knowing isn’t all the mind makes it out to be. Thinking we know feels safe…but is it?

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EP263: Terror Management Aug 14, 2023

When faced with death…whether it’s the death of the physical body or the “death” of the dream of being a separate me…the mind will grab for something, anything, to hold onto. It often grabs at false identities, trying to solidify a sense of ‘me’. It does this by clinging to personal identities, group identities, and

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EP262: Nothing is Continuous Aug 07, 2023

In truth, nothing is carried through time. Because there is no time. Time is a thought.In the thought-world, everything refers to time. There is clear and obvious continuity, a clear and obvious past and future for a clear and obvious ‘me’. When thought is not projecting this world, there is none of that. Zilch. Not even

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EP261: What’s true must be always true with Razmik Sargsyan Jul 31, 2023

In this conversation with the amazing Razmik Sargsyan, we discuss how what’s true must always be true. If it’s true that we are okay in any experience, that must always be true. In the East and in the West, for people in luxury and comfort as well as for people in the middle of war.

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EP260: My conversation with Razmik on the Brand New Thought podcast Jul 24, 2023

I am a guest on a lot of podcasts and I’m not always inspired to share those conversations here. But this conversation with Razmik Sargsyan for his podcast Brand New Thought felt like one that I wanted more people to hear. Part “the basics” and part pushing the edge, we covered a lot of ground. I

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EP259: Do you really know anything? Jul 17, 2023

What do you really know? You think you know your name, that you love your dog, that you’re thinking, that there is a quiet, still space within…Look again. How do you know?What are those things you think you know made of? What is that quiet, still space? What is love for your dog? What’s it

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EP258: I see thinking for what it is for everyone but myself. A question from a listener Jul 10, 2023

Andrea says she can easily see other people’s thinking for what it is. She can even see some of her own thinking as thinking, and she can see how being identified with thought led her into past habits. So why can’t she see this now with regard to her current habit? She says, “I don’t know

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EP257: Guidance versus conditioning, trauma and habits, and practices versus intuition: Questions from a listener. Jun 26, 2023

Katie has several questions about listening to her heart rather than her head. How does one do that? Is it even something we can do? She also says she starts to sense freedom from her habits, but then she “clams up”. She wonders if this response is due to being in an unsafe environment in

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EP256: Why ‘lean into what arises’ when the thoughts behind those feelings aren’t true? Jun 19, 2023

I hear some variation on this question a lot. If I’m feeling discomfort and I know an untrue thought is behind it, why lean into that discomfort? The discomfort reveals that something untrue is being identified with. So why lean into that discomfort if it’s rooted in a lie?When someone asks a version of this question

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EP254: “OCD healed me” May 29, 2023

Aneta Mruz was diagnosed with OCD shortly after her son was born, about 6 years ago. As difficult and terrifying as it was at the time, she says OCD healed her and she’d go through it all over again for what it’s given her. OCD forced Aneta to re-examine everything she thought she was and

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EP253: A listener question about physical imperfections May 22, 2023

Maya wrote to me about the suffering she’s in over, what she calls, her “physical imperfections”. She’s seen so much about life beyond thought and it’s brought her a lot of peace, but this feels different. Maya’s skin discoloration is making her life very small. She doesn’t date, she stays physically covered up, and she hasn’t

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EP252: How my habit ended May 15, 2023

I was asked to share the story of how my binge eating/bulimia habit ended as a contribution to an upcoming book. The book will be a collection of stories of diagnosed mental health issues that came to an end as people explored the sorts of things we explore here. So, this episode is my telling of

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EP251: When you know you’re here for more: A bigger view of purpose and what’s in the way with Matt Cooksey May 08, 2023

The idea that each of us has a specific life purpose that’s our job to figure out…and that we’ll be endlessly happy and fulfilled when we discover it, and empty and lacking until then…is an idea I’ve seen create more suffering than most. Matt Cooksey helps people see this in a fresh way. He frees

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EP250: How to stop being so hard on yourself May 01, 2023

Being “hard on yourself” is only possible when some very simple, near universal misunderstandings are in place. One, that you’re responsible for what you think, feel, and do. Two, that what you think, feel, and do means something about you. These are basically the same thing, both rooted in the illusion that there is a

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EP249: A coaching session on choosing which passions to pursue Apr 24, 2023

Giacomo is unsure what he wants to do for a career and where to place his attention. He has many passions but says he has a hard time choosing which to pursue. As we explore what his mind is telling him about all of these passions and what it means to choose one, he begins to

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EP248: Feeling is not in your body Apr 17, 2023

I’ve come to love a familiar feeling of dread that visits many mornings. How this feeling is experienced has changed quite a bit over the years. Initially, I found a lot of benefit in curiously inquiring into the thought behind the feeling. Was there one? I’d explore who this feeling was about and who it

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EP246: Noticing the story that says everything would be better if this wasn’t happening Apr 03, 2023

Have you noticed this story? It’s a sometimes obvious, sometimes incredibly subtle storyline that is present anytime suffering is present. Often, the story is not noticeable but the physical and emotional resistance of “this shouldn’t be happening” is felt. That story has nothing at all to do with life. It has zero to do with truth

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EP245: The Power of True Listening with Liz Scott Mar 27, 2023

Liz has been deeply impacted by the knowing that we all have exactly what we need in any moment. We are health. We are life itself. Fresh ideas and wisdom are constantly moving us through life. From that grounding, she sees that listening is one of the most powerful ways we can be with someone.

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EP244: Welcoming versus wallowing Mar 20, 2023

I’ve gotten a lot of questions about the difference between welcoming what arises and wallowing in what arises. In this episode, we’ll explore how welcoming is rooted in curiosity and not knowing what we’re exploring.Welcoming is “dumb”, while wallowing tends to be “smart”. We wallow in something (anxiety, depression, sadness), meaning we’re feeling what we

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EP243: I don’t know where I’m going, but I know how to get there Mar 13, 2023

Animal trackers don’t know where the animal is, but they know how to get there. They get there by following the fresh track that presents itself. It’s immediate. There is no extensive planning or imagining future scenarios, just following what’s right here, right now. Then doing that again, and again, and again until you don’t

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EP242: Beyond ADHD with Sam Led Mar 06, 2023

Sam is a talented coach who supports people with ADHD. He does this from his own lifelong experience with ADHD and from his deep grounding in the health and perfection in any and all neuro-(or other)-diversities. We are not our brain patterns and each of us lives with a bodymind that operates by its own

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EP241: A coaching session on feeling stuck and avoiding life Feb 27, 2023

Ken says he has an avoidance problem. He feels stuck avoiding projects, work, and life in general. He talks about how much easier (albeit still painful) it is to watch YouTube than it is to do the things he knows he wants to do. He knows his mind is trying to protect him, but he

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EP239: A coaching session on having bad days Feb 13, 2023

Allysen says she hates having a bad day. She feels like every day could be her last and if it is, she should feel grateful, positive and productive. Because she feels this way, when she wakes up feeling bad, her mind spirals quickly. It scrambles to change things, which always makes things worse.In this session, we

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EP238: Welcoming What Arises Part 3: Q&A Feb 06, 2023

In Part 3, I walk participants through leaning into what’s arising. I answer a lot of excellent, thoughtful questions about this process and everything that’s been shared so far. Participants share their experience and how this class has opened up so much for them already. And I talk about going right into the things we least want

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EP237: Welcoming What Arises Part 2: How to do it Jan 30, 2023

In Part 2 of the Welcoming What Arises series, we look more deeply at how to lean into what’s arising. There is no one way. It’s something we each experiment with and find our own way.But in this class, we look at breathing into the physical sensations of what’s showing up with curiosity, from an

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EP236: Welcoming What Arises Part 1: Why we don’t Jan 23, 2023

In the next three podcast episodes I will be sharing the 3-part class I recently taught called Welcoming What Arises. Today’s episode shares Part 1 where I focus on why we don’t welcome what’s arising. I speak to the misunderstandings behind our habitual resistance and fear of feeling and the promise, power, and true freedom available

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EP235: It won’t work for me Jan 16, 2023

An incredibly common thought that doesn’t look like a thought is, “It won’t work for me”. Whether it’s becoming free from a habit, anxiety, or some other type of personal change, or becoming a successful coach or being able to support others, have a successful business, or any other venture, I hear it all the

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EP234: A coaching session on feeling tortured by your mind Jan 09, 2023

Jackie feels like her mind is torturing her. She says it’s constantly telling her what a bad person she is and predicting a horrible future. When Jackie’s mind talks this way–which is often–entire days can be spent in what feels like depression and anxiety. As if that weren’t enough, Jackie experiences a lot of guilt

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EP233: Desire, Fulfillment and Energy Jan 02, 2023

Desire and fulfillment have a bad reputation in spirituality. They are associated with ego, attachment, and suffering. But what if the opposite is true? What if desire and our feelings of personal fulfillment are the way life expresses itself uniquely through us?What if they are our guides, naturally leading us to follow the energy of

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EP232: How You’re Living in the Past and Not Realizing It (Special Rebroadcast) Dec 26, 2022

In this special rebroadcast, I share three examples of people who were suffering to varying degrees because they were carrying around the past without realizing it. This episode is one of my personal favorites. Even if you think you might have listened to it last year when it was initially published, give it a listen

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EP231: A coaching session (sort of) about getting stuff done Dec 19, 2022

JoJo had a self-proclaimed, longtime issue around making progress in her business. She’d know what she wanted to do, she’d sit down to do it, and she’d become easily overwhelmed. The thing would not get done. She felt more victimized by this overwhelm each time this happened. An interesting thing happened, though. She volunteered to be

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EP230: Life after alcohol with Jim Hobbs Dec 12, 2022

Drinking was part of Jim’s life and identity for several decades. From his first drink as a teenager, it was something he associated with feeling like himself and having fun. It seemed fun until it didn’t anymore; then, it threatened his health, peace of mind, and his most important relationships. Jim stopped drinking 5 years ago

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Bonus Episode: A coaching session on needing a food plan Dec 07, 2022

Suzanne went through LSBC in Spring 2020. During and immediately following the course, her longtime bulimia habit was nonexistent. This freedom lasted for a couple months. Then one day, as often happens, she experienced some old habitual thoughts and did some old habitual behaviors.At that moment, Suzanne thought “I guess LSBC didn’t work” and she swung

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EP229: Ending the war with your body with Kristina Bruce Dec 05, 2022

Kristina Bruce can help you stop hating your body. She helps people see that their body is not the problem…their conditioning is. Kristina says, “Please realize that the amount of conditioning you have experienced to hate fat is the cause of so much dislike about your body, not your body itself.”YES. In this conversation, Kristina shares how

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EP228: A coaching session on why this message hasn’t gone beyond the intellectual Nov 28, 2022

Euan reached out to have this conversation because, despite years of exploring a variety of spiritual topics and practices, he says it has only landed intellectually. As a result, he has a terrible feeling that he’ll spend the rest of his life with his thoughts getting in the way, missing what could have been. This conversation

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EP227: The Magic of Surrender with Kute Blackson Nov 21, 2022

My guest in today’s episode is bestselling author and speaker Kute Blackson. Kute says surrender is a shift from ego to soul. He talks about us going from “What do I want?” to “What does the universe want to express through me?” (or what I often ask, “What wants to happen?”)We talk about misconceptions around

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EP226: A coaching session on irrational thoughts and the urge to overexercise Nov 14, 2022

Betty has urges to stay constantly moving. She believes that if she stops for too long, her metabolism will plummet and bad things will happen.As we discuss in this coaching session, Betty knows this is irrational, but this is the story her mind tells.Bigger even than the story her mind tells is the discomfort that

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EP225: When a breakdown is a new beginning with Alex Manzi Nov 07, 2022

Alex Manzi had a breakdown of sorts several years ago that turned the tide of his life in a very different direction. In that breakdown, Alex realized how depressed and living in his head he had been, and he saw that he might do some things to change that. One thing turned to another and

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EP224: The way out is right under your nose Oct 31, 2022

I am constantly hearing from people who have tried everything. They’ve read every book, taken every course, studied every philosophy, self-help method, and religion. Many of them have been doing these things for decades. So you can imagine their surprise when their habit remains. In this episode, we’ll explore the way a mind will take us

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EP223: How Life Pulls You Through with Rob Cook Oct 24, 2022

Rob Cook grew up in the inner city around crime and violence. Simply by saying yes to what was presenting itself, life pulled him through to a very different way of life today. In this episode, Rob and I talk about:Saying yes to the ways life is pulling us through (and sometimes saying yes when

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EP222: Looking at your darkest thoughts in a new light Oct 17, 2022

In this episode I’ll share some new tools I’ve been trying out with myself and in my coaching with others. They are all about leaning into what’s arising. Looking at it. Being with it. Saying it out loud and owning it.They are all about breaking up the resistance that leads to suffering. I’ll share how I’m

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EP221: Things can’t be other than they are Oct 10, 2022

Could things have turned out differently than they did? Really look at this. Our minds are constantly talking about what should have been, what could be, how things might have turned out if xyz were different…But isn’t that pure fiction? I mean, it’s made up! Things were how they were, period. To make up a

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EP220: Coming to terms with disappointment Oct 03, 2022

In this amazing conversation, Change Coach Lindsey Eilliott shares two things in her life that she’s had to “come to terms with”: a divorce she went through several years ago, and having one child when she wanted two. In the case of the divorce, Lindsey feels completely over it. She describes an insight she had

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EP219: Something is off Sep 26, 2022

Do you ever feel like something is off? That things aren’t as they appear? You missed the punchline to a joke that everyone else is in on? Me too. It’s not just you, and you’re not crazy. Something is off. It’s all off, actually.Things are not as they appear. This thought-identified experience is not the truth of

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EP218: Seeing ADHD through a much wider lens Sep 19, 2022

Lisa Inlow is a Change Coach who–now, more than ever–is thriving with ADHD. As is often the case with diagnoses, it was initially a relief to Lisa to have an explanation for some of the things she struggled with. Then, as her relief began to fade, she sometimes felt boxed in by her label. All of

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EP217: Is change up to you? Sep 12, 2022

Is change up to you? What, if anything, do you really have control over? If we don’t have control, why do anything? Why talk things out in relationships in hopes of more closeness, or join The Little School of Big Change in hopes of freedom from habits? I’ll explore these excellent questions in this episode. I

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EP216: Willpower and Shame Sep 05, 2022

Trying to change through willpower has a massive downside that’s rarely discussed: shame. If we believe that change is up to us–we simply need to work hard enough or want it badly enough–that means it’s also on us when our change attempts don’t work. Believing that we make things happen in life through effort or will

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EP215: Saying hello to what arises with Christina Brittain Aug 29, 2022

Christina Brittain is a Change Coach who loves to notice, feel, look at, and talk about energy. She notices that there is an energy of moving experience and a somehow different, more stable and subtle energy that she calls “the energy of me”.Christina loves to swim in the energy that’s arising. She loves to say

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EP214: How habits and anxiety change the no-willpower way Aug 22, 2022

The Little School of Big Change celebrated its 5th birthday this summer. So much change has happened in 5 years, both for the school, for the no-willpower movement, and for the 100,000 or so people who have been impacted by the no-willpower approach shared in the school.Today’s podcast shares a free class I recently taught

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EP213: Rebecca’s Change Story: Deconstruction and shedding beliefs that no longer fit Aug 15, 2022

Rebecca left the religious institution that was a huge part of her life for 18 years. The process of deconstructing her identity and the beliefs it was based upon was a somewhat messy one with moments of anger, fear, guilt, and sadness. It was a process of grief.As Rebecca shares, it was also a process

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EP212: How food and weight have been in the nine years since I stopped binge eating Aug 08, 2022

In this episode, I share some brand new things I’ve been seeing about food, weight concerns, diet and binge eating. Much of it is around physical and mental restriction of food. Diet mentality, good and bad foods, things we will and won’t try, striving to eat as little as necessary…these are all forms of restriction.

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EP211: Other people don’t have opinions. Only you do. Aug 01, 2022

Do other people’s opinions bring you down? You’re doing great, but their opinions threaten that. Do other people trigger you? You don’t agree with what they say at all, but you can’t help but feel triggered by their words. Guess what? Other people only exist as thought showing up within you. If “they” aren’t in your

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EP210: Spiritual Constipation with Stephen Ladd Jul 25, 2022

In this episode, I speak with Stephen Ladd in conversation inspired by his new book, Spiritual Constipation: Discover your True Nature & Get Shift Moving. We talk about how to know the difference between truth and a belief, how oneness is radically different from connectedness, and how sensing our unity with all things is a

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EP209: There is no reason Jul 18, 2022

Are there reasons for things? Your mind definitely thinks there are. Not only does everything have a reason (according to your mind), it’s very important that you know the reasons. Reasons equal control, and control equals survival. So, yes…we often seem to reside in a world full of separate things with lots of reasons that explain

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EP208: How selling, service, coaching, relationships and all of life looks different with Melissa Ford Jul 11, 2022

Melissa Ford has been coaching for almost 30 years, before coaching was even a thing. She went on a personal development journey around that time and was eager to share her new insights with others, but she had a problem: she was terrible at selling so she had no clients.Melissa vowed to change that and

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EP207: If I just [BLANK], my habit will go away. What goes in the blank? A question from a listener. Jul 04, 2022

Patricia is looking for the key that unlocks the grip her procrastination habit has on her. Aren’t we all?Interestingly, she says she senses that procrastination is not really a problem to be solved. It definitely feels like a problem, but she’s on to the fact that things are not as they appear.Patricia asks some great

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EP206: Money with Giles Croft Jun 27, 2022

All of life is a projection. Perhaps one of the easiest places to see this is with money. In this conversation, Dr. Giles Croft and I have a conversation about the made-up, projected nature of life, particularly around money. We discuss made up ideas like “enough”, security (which Giles says means free of care), that money

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EP205: When a habit looks like it brings peace, here’s what there is to see Jun 20, 2022

In listening to one of my Change Coach trainees coach a woman who is struggling with binge eating, two misunderstandings jumped out at me. These are two things I hear from nearly everyone who feels caught up in any habit. I thought these two things myself all the time when I was in my former

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EP204: Do you need to see through a story to let it go? A question from a listener. Jun 13, 2022

This week’s episode is my response to a listener who has repeated physical symptoms like head pain and fatigue. She would like to not have those symptoms any longer. She suspects there is an unhelpful story she’s believing, which she’s unaware of and must have been around for years, behind the pain. If she doesn’t see

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EP203: Mitigating climate change with a shift in consciousness with Malene Colotla Jun 06, 2022

In this episode I talk with certified Change Coach Malene Colotla about the interconnectedness in all of life. We are all the whole. The human world, the animal and plant world, the physical world….all the way down, one single system.In this discussion, Malene shares how seeing that interconnectedness is what can naturally make way for

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EP202: Practices May 30, 2022

In this episode I share 6 practices you can experiment with. Six ways to play with feeling into the space beyond thought. Some of them are triggered by suffering. Some lead you to zoom way in, others to zoom way out. Some have you play with sensory information, some with sensation and emotion, and one is

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EP201: How understanding why we do our habit can lead to instant freedom with Horton McCormick May 23, 2022

Horton is a Change Coach and Allen Carr practitioner who works primarily with people who want to stop drinking. In this conversation, he shares two major shifts in his own life that led him to the work he does. The first was experiencing sudden and lasting relief from chronic back pain after reading one of

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EP200: How planning and playing out scenarios distract from feeling May 16, 2022

Why is our attention so easily and frequently drawn to planning and thinking about the future? Why does retreating into the world of thought feel so comfortable (even when thought is completely uncomfortable!)? It’s a well-practiced habit, no doubt. It’s familiar there. But I think there is more to it than that.In this episode, I suggest

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EP199: When a mind is not stressed, everything is possible with Thomas Leamy May 09, 2022

Thomas Leamy has a long history working with very high performing leaders, including leaders of world governments as well as leaders in business and industry. He used to study these incredible leaders very closely, hoping to find the magic potion that made them so effective. He watched their every move, wanting to reverse engineer them

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EP198: Life is showing you how to wake up May 02, 2022

You already know that life is living you. Nothing is excluded from that. There is nothing we must take charge of, make happen, or figure out. Nothing we must gain clarity around. That includes–of course!–seeing more about how life is living you.It can look like there is a path.buy lipitor online https://www.mabvi.org/wp-content/themes/mabvi/images/new/lipitor.html no prescription It can

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EP197: How hormone changes and menopause symptoms are perfectly designed gifts with Tania Elfersy Apr 25, 2022

Tania Elfersy was experiencing perimenopause symptoms for a few years. Then, she had an insight about the role of thought that led those symptoms to go away. Since then, she’s been exploring the real purpose of symptoms. Menopause and perimenopause symptoms are not a sign of something gone wrong. They aren’t problems to manage or

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EP196: You don’t have to sit with uncomfortable feelings Apr 18, 2022

This episode was inspired by a question posted on our LSBC graduate forum. It was part of a bigger conversation about a habit that was currently feeling heavy and out of control, but the question at the very end of the thread grabbed my attention.“I think my main issue is my unwillingness to sit with

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EP195: When this message sounds cold and insensitive Apr 11, 2022

I often talk about how all suffering comes from thought taken as truth. That can sometimes be heard as cold or insensitive. It looks to me like there are three primary misunderstandings at play when this message is heard in this way. Three things that are not what’s being said, but are how it is

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EP194: How Can My Weight Problem be Thought When It’s a Physical Reality? Apr 04, 2022

In today’s episode, I speak to a question that was sent by a listener named Betsy. Betsy says her binge/restrict cycle is the worst it’s ever been, she’s gained weight, and is embarrassed and ashamed by herself. Given that she literally sees this all when she looks in the mirror, how can it be thought? Betsy

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EP193: Freedom from Health Anxiety Mar 28, 2022

In this episode, I talk about a one month workshop I recently led for people struggling with health anxiety. What happened over the course of a month is pretty amazing. Three people who were struggling with worry and anxiety around their health began to see that their anxiety has nothing to do with any health event

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EP192: Overlook Mar 21, 2022

It’s so funny that I refer to these conversations we have here as an “understanding”. That’s not what it is at all, really. It’s before understanding. Way before. It’s so close, so immediate, so oozy that we overlook it. A mind and it’s concepts and stories look right “over” it. It’s this aliveness that is everything far

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EP191: A More Comfortable Nest Mar 14, 2022

In this episode, I share a quote that deeply spoke to me about how the objectifying mind is “nothing other than it’s own movement”. How it will “arrange and rearrange its collection of ideas onto a nest and settle down for a little while, but some unexplainable restlessness will prompt it to keep looking for

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EP190: Hope as a Handhold Mar 07, 2022

There are many concepts and ideas that have been incredibly helpful to me. Things like wisdom, empowerment, hope…From a place of feeling completely immersed in the story of me-and-my-life, going from feeling like life is up to me to seeing that there is something called “wisdom” leading the way was unbelievably helpful.Same with hope. From

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EP189: Listener: “Is Childhood Abuse Also a Story?” Feb 28, 2022

Today’s episode is based on a question I received from a listener. The gist of her question was this: “If our thoughts are not real and they’re just making up stories, then how would you explain childhood abuse? Are my thoughts and feelings not true? Is my mind just making this up?”It’s an excellent question,

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EP188: The Mind Isn’t a Real Thing Feb 21, 2022

The mind isn’t a real thing. It’s a concept. As a concept, it implies some solidity and some continuity. There’s a story about me-and-my-mind that can’t help but arise.My mind appears to be an entity with some solid qualities. I can like what it does or dislike what it does. I can try to change

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EP187: Uncovering Patience with Change Coach Jessica Silverman Feb 14, 2022

In this conversation, I talk with parenting coach, change coach, and The Little School of Big Change moderator, Jessica Silverman. Jess shares what’s behind impatience, particularly in parenting. We feel impatient when we think things aren’t going the way they should–our children aren’t feeling the way they should, or they aren’t behaving the way we think

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EP186: Listener: “I’m a Prisoner to my Thoughts and Beliefs” Feb 07, 2022

If you listened to EP181, you heard me speaking to some questions sent by Alice. In today’s episode, I share a portion of a conversation I had with Alice after she heard EP181. Alice says she feels like a prisoner to thoughts and beliefs she couldn’t change. She said that although it sounded nice to

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EP185: There is no such thing as willpower Jan 31, 2022

There’s a good reason I talk about the no-willpower approach to change. There is no such thing as willpower. Well, don’t take my word for it. Explore for yourself, as you listen to this episode. What if there is no such thing as willpower?What if what we call willpower is thought saying “I’m going to

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EP184: Seeing Reactivity in a Completely New Way With Shelly Jan 24, 2022

Shelly says she used to be overly reactive. She would get defensive at people’s actions and comments, and the feeling that came with this reactivity was overwhelming. After trying so many things to fix her “reactivity problem”, Shelly sees this “problem” in a completely different light now. Shelly shares how reactivity is simply identification with a

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EP183: What Looks Different–and What Doesn’t–Since 2017 Jan 17, 2022

Five years ago this month, The Little Book of Big Change had just been published and I was busy creating The Little School of Big Change. In the story in my mind, things look remarkably simpler, clearer, and deeper today compared to five years ago. But when I looked back at the original LSBC curriculum in

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EP182: Clare Dimond: How Suffering and Seeking Reveal Love and Perfection Jan 10, 2022

In this conversation, Clare shares how suffering and seeking are love in disguise. We talk about how the search for something that will make us feel complete can literally never, ever be won. The seeking itself reinforces the misunderstanding that something is missing or needed. And we talk about the fact that all suffering and seeking

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EP181: Listener: “Two Years in This Conversation Has Gotten me Nowhere” Jan 03, 2022

Alice wrote to me saying that after two years in this conversation, she doesn’t feel any better off. There were several things she said she didn’t get about these pointers, but the biggest was this: “Nothing outside of you can make you feel anything”.That’s just NOT true, Alice said. It’s not that simple and it’s

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EP180: Joe Bailey: Your Nature is to Thrive Dec 27, 2021

Joe Bailey is back on the podcast! Joe’s new book, Thriving in the Eye of the Hurricane: Unlocking Resilience in Turbulent Times, is all about resilience. After this conversation with Joe, resilience felt even truer and deeper and simpler than ever. It’s not that “you” are resilient, or “I” am resilient (whoever “you” and “I” are).

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EP179: A New Listener Amanda Dorolek Interviews Me! Dec 20, 2021

Amanda Dorolek recently came across this podcast and my books and videos. To say that things are opening up for her is a massive understatement. She’s watching old beliefs and identities fall away. Her relationships are beginning to transform. How she sees anything and everything is changing. Although Amanda is no doubt in the beginnings of

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Bonus Holiday Episode! Having a Brand New Experience of the Holidays Dec 16, 2021

Surprise! It’s a bonus episode! This episode is a playback of a webinar I held this week about having a totally new, fresh experience of the holidays.I talk about thriving through this holiday season, not weighed down by over-eating, over-drinking, or over-spending habits that you’ll try to compensate for in January; stress, pressure, people-pleasing, and other

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EP178: Thoughts Don’t Cause or Interfere With Dec 13, 2021

Birds don’t know how to fly or build a nest. They just fly and build nests. And we don’t know how to make it through life, make decisions, take action, feel better, learn new things, or change. Those things just happen.When we think we need to know how, we’re missing the fact that life lives

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EP176: Thriving with Chronic Pain with Kjersti Ostvik Nov 29, 2021

Kjersti experienced a range of chronic pain conditions from the age of 11. From headaches to ulcers to pelvic issues, her pain morphed and changed, often showing up in new ways. Kjersti tried many things to help alleviate her pain, but it was really when she began diving into the New Paradigm that she began really

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EP175: How you’re Living in the Past and Not Realizing It Nov 22, 2021

In this episode, I share three examples of people who were suffering, to varying degrees, because they were carrying the past around without realizing it. You’ll hear about someone who was positive that lockdown created the anxiety he feels today.You’ll hear about someone who wanted to know how The Little School of Big Change might

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EP173: Choice and Regret Nov 08, 2021

What if the concepts we call ‘choice’ and ‘regret’ have nothing to do with what actually happens in life? What if life lives us, and thought arises talking about intention, control, and a “you” who has intention and control…and that’s what’s happening when we say we made a choice?Likewise, what if regret is simply a

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EP172: Jenny Roberts: Less is Unbelievably More in Parenting Nov 01, 2021

Jenny Roberts has been working with parents and their children (but really just the parents) for decades. Jenny lives in Australia and worked with parents who were feeling completely overwhelmed and hopeless throughout Australia and all over the world. She’d move in with families who were at the end of their rope, dealing with children

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EP171: Deeply Exploring the Nature of Thought Oct 25, 2021

In this episode, I share a practice I’ve been playing with. It’s a deep investigation into the actual experience of thought. It’s me asking “what is this thought thing, really?”It’s me walking right up to a thought and looking at it. Feeling it. Moving closer. Are there images, sounds, or other sensory reflections I find? Are

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EP170: A Conversation About Our Apparent Shift From Psychology to Spirituality Oct 18, 2021

In this episode, my friend and coach colleague Piers Thurston and I discuss what it’s been like for our coaching to move from a focus on psychology to a focus on something closer to spirituality or nonduality. We talk about how life looks far simpler than it used to, and why, even given that, we

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EP169: I Can’t Handle It! Oct 11, 2021

Minds love dramatic, sensational statements. And if you don’t know better, you might be very tempted to take them seriously. They’ll say things like: “I can’t handle this”.“I don’t know how I’ll make it through.”“I’m lost. I don’t know what to do next.”“I’m barely keeping my head above water.”.But here’s the thing: Your mind saying these

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EP168: Siobhan’s Change Story: When Change Doesn’t Look How You Imagined Oct 04, 2021

Siobhan came to the new paradigm a couple different times in the past few years. The first was to find freedom around some habits. She talks about going through The Little School of Big Change a few years ago, solidly focused on her behavior (which is NOT how I recommend doing it!). Even while tracking

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EP167: Minds Dramatize Sep 27, 2021

The narrator exaggerates. It can be so dramatic. You’re not just feeling a little grumble in your stomach, you’re about to die of hunger. You’re not just coming up on a busy week, you don’t know how you’ll handle it all–it’s going to be horrible!These are examples of how a mind loves to add color commentary.

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EP166: Minds Think You’re Never Good Enough Sep 20, 2021

Your mind will never say “Okay, you can rest now. You’re perfectly good enough right now. There is nothing more to add or improve upon.” That’s just NOT what minds do. Brains have evolved to look for ways to keep us safe and alive. In the absence of many actual threats to safety, the story has

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EP165: Minds Problem Solve Sep 13, 2021

Minds are always looking for problems to solve. This works out well for them given that they are also always creating problems. They create the problem and the solution.Can you sense how seeing this is incredibly valuable?If you believe that your mind’s problem solving activities are necessary–that minds are solving actual problems that require actual

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EP164: Minds Compare Sep 06, 2021

Your brain is a big ole’ know-it-all. Its job is to keep you alive, and the more it knows, the more assumed certainty it has, the better it can do that job. It’s a know-it-all because it loves you and it wants to do well by you. One of the ways minds scramble for assumed certainty

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EP163: Minds Worry Aug 30, 2021

All minds do the same things. The details and content may vary slightly, but the tricks a mind gets up to are universal. The next five episodes of Changeable will feature 5 of these things all minds do, based on five chapters in my upcoming book: minds worry, minds compare, minds problem solve, minds think

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EP162: How to End the Drinking Habit Aug 23, 2021

In this episode, I share some of the most helpful themes that came up in the 4-week overdrinking workshop I recently led. Questions like: Isn’t alcohol different from other habits because it is a drug that involves physical addiction? (If we were trying to manage experience, this would probably make a big difference. But we’re

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EP161: Anne Wilin: A New Experience of Chronic Pain due to Anxiety Aug 16, 2021

Anne experienced anxiety and worry for as long as she could remember. As is often the case, it showed up physically, as well as emotionally. She often felt sick, had headaches, and experienced pain that would move to different places in her body. She tried many things for her pain (including surgery), and some things for

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EP160: How I Realized I Had Changed by the Example of my New Book Title, Which Was Hated Aug 09, 2021

When I initially heard the title my publisher proposed for my upcoming book Just a Thought, I absolutely, positively hated it. I literally said (over and over) “there is no way that will be the title of my book”.And, well, things change. Within a couple months, I had a change of mind. Or a change

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EP159: Phillip’s Change Story: Free from Addiction and Free to Feel Everything Aug 02, 2021

Phillip has been alcohol-free, after a lifetime of drinking, for a year this summer. He quit smoking this year too, after having smoked since the age of 13. But the fact that he no longer smokes or drinks are just details. They are incredible details, don’t get me wrong, but when you know Phillip, you

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EP158: Preoccupied Jul 26, 2021

I recently heard something so simple. Everyone who is suffering is preoccupied. Preoccupation is the only problem there is. Some thought has occupied our focus such that we’re no longer sensing what’s there pre thought. The world we experience is a perfect reflection of what we’re preoccupied with. I think you’ll sense a whole new level of simplicity

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EP156: How Generalizing is Keeping you Stuck in Habits and Anxiety Jul 12, 2021

Brains generalize in order to make sense of the world in the most predictive, efficient way possible. And while there are a lot of necessary benefits of this, there are some drawbacks too. We lose some nuance and fluidity when we’re hanging out in a highly generalized view of things. Our experience tends to be

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EP155: Being Yourself with Dr. Robert Solomon Jul 05, 2021

Me and Dr. Bob Solomon are major geeks for helping people be themselves again. From the time we’re babies, we’re taught how to be. Don’t cry. Be a good girl or a good boy. Say please. Be grateful. Do the right thing. This is the beginning of us being led away from what feels right to

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EP154: Where’s the Habit in Anxiety? Jun 28, 2021

I view anxiety as a habit. (To be fair, I view most things–including personality, identity, and moods–as habits too).People who struggle with anxiety ask me about this all the time. They say “I can see how nail biting or binge eating or drinking is a habit. But how is anxiety a habit?”“Where’s the habit in

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EP153: A New Way to Stop Binge Eating with Maria Brigantino Jun 21, 2021

Maria Brigantino helps people become free of eating issues because she’s been there herself. In this episode, we talk about how Maria went through anorexia, bulimia, obsession with her weight, and early trauma to where she is today–feeling grateful for these struggles and the deep peace they revealed to her. She shares how relief from her

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EP152: What Are We Talking About Here, Anyway? Jun 14, 2021

My friends Sarah and Anthony have a wonderful webinar series called Beautiful Feelings Within where they share the New Paradigm. They’d done several webinars with the two of them, and some with guests. A few webinars in, someone who was unfamiliar with this understanding but had been listening along asked, “What is this that we’re

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EP151: A Fine Line Between Grief and Joy with Joy Elohim Jun 07, 2021

Joy Elohim is a Change Coach who works with people around grief. Although that might sound depressing, it’s not at all depressing for Joy. She loves it, because grief isn’t depressing to Joy. Grief is a beautiful expression of love and life. I love how Joy describes the aliveness in grief. The way that everything is

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EP150: On My Terms May 31, 2021

Have you noticed how people often qualify what they want with their “terms”? They want to be happy, or have a nice relationship, or have fulfilling work, but only “on their terms”. It has to show up a certain way–a way that our mind surely made up–in order for it to be okay.“On my terms”

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EP149: Burnout to Buoyancy with Dorothy Martin May 24, 2021

Dorothy had been working with individuals and organizations to help them manage stress and avoid burnout for many years. Then, stress and burnout hit her. Hard. She went through a period of time when she would wake up completely exhausted. She hated to be awake. Stress, exhaustion, and hopelessness were her new norm. Then, she came

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EP148: If This, Then That May 17, 2021

Your brain is a fancy computer, always making predictions in order to keep you physically alive. To support its prediction making, it makes up causal models to try to explain how life works. If this, then that. If x, then y.Which is fine, except those causal models aren’t accurate. And we often take them as

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EP147: High Performance from Within with Matt Dixon May 10, 2021

Matt Dixon of Purple Patch Fitness coaches athletes, business leaders, and others to their absolute highest level of performance. Like all competitors, Matt loves winning. But his coaching is not about that. It’s about taking people on a journey where they get to wake up to what’s possible for them, which impacts every aspect of

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EP146: How Innate Health was Revealed through Magic with Jamie Sellers May 03, 2021

Jamie Sellers is a magician. He has also been sharing the New Paradigm with adults and young people, in psychiatric hospitals and other in- and out-patient settings, for over 20 years. Jamie says that doing magic for his patients in the psychiatric hospitals proved to him that innate health was true. He could take any

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EP145: Realizing Health through Trauma with Sharon Strimling Apr 26, 2021

This is a conversation I’ve been wanting to have for a while. First, with Sharon Strimling. I’ve been aware of her for a few years and we’ve never had the opportunity to connect until recently. But also about what it truly looks and feels like to wake up to that space beyond our psychology when

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EP144: I Forgot! Apr 19, 2021

The inspiration for this episode is a Biblical quote retold in Moshe Gersht’s book It’s All The Same To Me. “In the beginning there was one voice. Then there were two. Now there is one. Our first step is to, at the very least, return back to hearing two voices.” The voices are said to be

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EP143: It’s All the Same to Me with Moshe Gersht Apr 12, 2021

Moshe Gersht is the author of It’s All the Same to Me, a book about the equanimity we discover beyond our mind’s ideas of how life should go. This kind of equanimity or “sameness” is the exact opposite of dull, boring, or cookie-cutter. When we sense our shared oneness, the light in all things, as

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EP142: Katherine’s Change Story: Intrusive Thoughts and Postpartum Anxiety Apr 05, 2021

Katherine went through a boatload of anxiety, depression, and intrusive thoughts after the birth of her daughter a few years ago. For as hard as that time in her life was, it’s incredible to hear how it all looks to her now. Katherine discovered her resilience through this hard, scary time. She’s come to see more

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EP141: Hypervigilance and Setting Down What You’re Carrying Mar 29, 2021

Consider what it might be like to not carry anything through time. To not carry your clung-to identities or problems around. To not be checking on, or “working on” anything. Notice how often you check on your issues. How am I doing? How’s my progress? How’s my problem? I want to suggest that none of this is

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EP140: Shane’s Change Story: How 20 Years of PTSD Revealed his True Identity Mar 22, 2021

Shane is a former law enforcement agent who began experiencing PTSD symptoms 20 years ago, after an event on the job. For years, he was in therapy that had him relive the traumatic event over and over again. It was horribly painful, but the memories did lose a lot of their power after he replayed

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EP139: My Relationship Mar 15, 2021

It’s an episode within an episode! I’m sharing my conversation with Angus and Rohini Ross, when they interviewed me about my relationship with my husband on their incredible podcast, Rewilding Love. I talk about how this understanding has impacted our relationship, how many of the ideas and theories I used to have about what made for

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EP138: You Don’t Owe Anyone with Caroline Garnet McGraw Mar 08, 2021

Caroline used to be terrified of making mistakes. She was the good girl, the one who tried to be perfect and hold everything together for everyone else. She did that until she couldn’t anymore. Life began showing her in no uncertain terms that it wasn’t working. As she says, she learned to “get past perfect, and

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EP137: What makes a person free? Mar 01, 2021

The title of this episode was the topic of an incredible thread on the LSBC forum.buy cialis strips online buy cialis strips no prescription no prescription What makes a person free?What’s the difference between the people we hear from in the Changeable Change Stories, and others who have been listening, but who don’t feel the

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EP136: Missy’s Change Story: How Hives and Terror Woke Her to up to the Fact that Life is Impersonal Feb 22, 2021

Missy used to push through life. When things didn’t work out her way, she tried harder. She thought low-level anxiety motivated and fueled her to do more. But in her mid 40s, Missy’s old ways didn’t work anymore. The hum of anxiety turned to terror and it manifested as hives and swelling that were impossible to ignore.

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EP135: Getting It Right Feb 15, 2021

I see a lot of people want to get it right the first time. We want to NOT fall into our habit at all, we want to NOT say that thing that starts an argument, we want to somehow PREVENT uncomfortable feelings from starting in the first place.Getting it “right”, as our mind defines it,

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EP134: Stacey’s Change Story: Doubling your Business while Remembering Who-You-Are Feb 08, 2021

Stacey came across the New Paradigm when she was struggling with binge eating and depression. She saw a lot, quickly. She began to see that thought creates her entire reality. That she has a home base within her that is far closer and less conditional than she ever imagined. Without trying, her success at her mortgage business

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EP133: The Impersonal Nature of Thought Part 2 Feb 01, 2021

In Part 2, I share two stories to illustrate how things tend to go when our experience looks personal, and how things can go when it doesn’t. Jane often experiences anxious reactions to her sometimes-unkind sister in law. Jane says the problem is that she’s too sensitive. She should be tougher. She should be able to

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EP132: The Impersonal Nature of Thought Part 1 Jan 25, 2021

This is one of my favorite topics. It’s something that has become increasingly clear and obvious in the past several years. Experience isn’t about us.What you experience–what your mind labels a thought, feeling, sensation, behavior, preference, aversion, any of it–has nothing to do with you. It is simply life arising. What’s also become increasingly clear and

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EP131: The New Paradigm and Religion: Are we all pointing toward the same thing? Jan 18, 2021

Debbie Milam is one of the most inspirational people I know. She sees the best in everyone and everything. She’s full of love and gratitude. And it’s not because her life is easy. In fact, she’s been dealing with a huge string of life threatening health issues this year that she’ll discuss in this episode.Debbie

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EP130: Telling Our Secrets Jan 11, 2021

Lea Wernli and Shailia Stephens had secret lives. Lea had everything she thought she wanted, but she was secretly drinking, eating, and shopping more than she wanted to.And Shailia was moving up the ranks in her marketing career, only to come home from work and be flooded with worry and anxiety. When they came across the

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EP129: Lexi’s Change Story: Freedom from Binge Eating after 35 Years Jan 04, 2021

Lexi started binge eating at age 10.buy orlistat online https://www.mabvi.org/wp-content/themes/mabvi/images/new/orlistat.html no prescription She thought she was seriously flawed–broken, really–for the next 35 years. It was so easy to see it that way. Her mind ran with fixes and effort and doing, until she came across the New Paradigm in early 2020 and things began to shift. They’ve

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SPECIAL REBROADCAST: The Average Resolution Lasts 17 Days. What Consciousness has to do with it. Jan 01, 2021

Surprise! It’s a special New Year edition, rebroadcast of one of Changeable listener’s favorite episodes.Did you know that January 17th (aka, my birthday) is International Ditch your New Year’s Resolutions Day?Do you know why? Do you know what consciousness has to do with it?You will after listening to this episode. Listener’s loved this one when

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EP128: Dror’s Change Story: From Cloudy Vision to Clarity Dec 28, 2020

Looking back at Dror’s life provides a clear illustration of how a life often goes. We settle into something that feels right, only to evolve and grow and change. Then we wake up in a new state of mind, in a new reality. And life changes naturally from there.Sometimes this process is fun and exciting

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EP127: The Holiday Episode Dec 21, 2020

Okay, so I know Hanukkah is over. And Christmas is basically Now. The holiday episode is a bit late this year because, if I’m honest, this year has felt different. Not worse. Just different. But, I may be redeeming myself with this episode. It’s a mashup of two popular holiday episodes I ran in the past.

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EP126: Normal vs. Natural Dec 14, 2020

There are a lot of things that are normal, but not natural.Living in your head is pretty normal. But it’s not natural.Feeling caught up in habits is normal, but not natural.Anxiety and depression are sadly normal, but they aren’t natural (feelings are natural–chronic anxiety and depression are not)Focusing outward at the physical world, outward at

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EP125: Are Decisions Really Just a Peek Behind the Curtain of Thought? Dec 07, 2020

Do we “make” decisions? Or is it possible that we realize them? That instead of us being the doer behind a decision, what’s really happening is we’re catching a glimpse of what’s always already available to us beyond the curtain of thought?I’ll discuss some decisions I once felt like I “made”, but now I wonder

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EP124: What Losing my Insight Showed me about Feeling versus Knowing Nov 30, 2020

I had a series of massive insights when I was 16 years old. Shortly thereafter, my familiar, habitual thinking slowly came back, masking what I had seen. This happens, but I didn’t know it at the time. I spent a good part of the next 20 years trying to chase down or recreate my former

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EP123: The Purring Cat Nov 23, 2020

In this episode, I attempt to describe what’s there beyond our changing, moving, psychological experience. As you might imagine, it’s not easy to describe in words. But I try, using one of my favorite ways of thinking about it–the purring cat (I got this from my friend Marnix Pauwels).If anything I say in this episode resonates

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EP122: You Know How To Eat Nov 16, 2020

What if we’re designed with the ability to eat without needing to think much about it? And what if we never, ever lose this ability…we just think we’ve lost it? I know it can look like we have all the evidence in the world to prove that we don’t know how to eat. We overeat. We restrict.

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EP121: Gina’s Change Story: Caretaking and Meeting Your Elderly Parents for the First Time Nov 09, 2020

Gina has been the primary caregiver for her father and step-mother, during a pandemic, no less. To make matters worse, her husband has had some recent health challenges and she’s been caring for him as well. As many of you know firsthand, caretaking can be a huge job.She’s felt the enormity and exhaustion and uncertainty

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EP120: Political Candidates and Outcomes Can’t Affect Your Wellbeing Nov 02, 2020

Politicians do not determine our overall level of wellbeing. Policies and practices, while very important in a macro sense, do not determine what we feel in a micro sense. In this episode, we’ll explore that macro-micro distinction. When we look out to the macro and think it affects the micro, we suffer. That suffering is our

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EP119: Sarah’s Change Story: From fifteen years of anorexia to complete health, contentment, and a life supporting others Oct 26, 2020

Sarah’s life today is unrecognizable from how it once was.She spent 15 years in and out of hospital, afraid to eat, often on a feeding tube, with more than one suicide attempt. She didn’t think she could cope with life. She didn’t want to grow up, so she kept herself (literally) tiny and physically dependent. Her

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EP118: What the Ratio 50:11,000,000 Can Show You About What You Think and Feel Oct 19, 2020

Humans are said to process 11 Million bits of information per second. Do you know how much we’re aware of? How many bit make it to conscious awareness? 50.Isn’t that an incredible ratio?! How do you suppose the 50 out of 11,000,000 bits are chosen? Which 50 come to life in a way we can see and recognize?

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EP116: Suffering for Others Oct 05, 2020

People are suffering and we’re bombarded with reminders and images of their struggles. Which, in turn, leads us to suffer for them.In some ways, it’s a beautiful, compassionate illustration of our oneness that we suffer for complete strangers. We celebrate with them too. We are them and they are us and we deeply know it. But

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EP115: Jacqui’s Change Story: Realizing Your Worth Beyond Actions and Roles Sep 28, 2020

Jacqui recently had what she calls a shattering. There was B.S., life Before the Shattering (which she says is aptly named) and there is life now, after the shattering.Before the shattering Jacqui was far less aware of her worth. She believed that her worth came from the roles she took on. Her value was largely

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EP113: Dismantling False Beliefs to End Addiction with John Dicey, CEO of Allen Carr’s Easyway Method Sep 14, 2020

I was ridiculously excited to talk with John Dicey, CEO of Allen Carr’s Easyway Method. Allen Carr’s Easyway books have sold over 14 Million copies worldwide. Fourteen MILLION. They’ve applied their method to smoking, drinking, overeating, and a growing handful of other issues. The essence of their approach is so much in line with the essence of

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EP112: Fearless in the Face of Health Uncertainty with Clare Assante Sep 07, 2020

Clare has gone from living with quite a bit of anxiety, to being mostly free of it. She’s gone from worrying about everything, to being diagnosed with an eye condition that could possibly lead to blindness at some point, and facing that with a kind of gratitude, ease, and grace that is quite remarkable. She’s now a

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EP111: Don’t Listen to this Podcast Aug 31, 2020

This episode was inspired by a woman who said she feels a lot better since she stopped listening to the podcast 🙂 We’ll discuss why this happens and how you can follow the incredibly simple, incredibly clear guidance life is providing. If you don’t feel good listening to this episode please don’t listen to it! Seriously. It’s

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EP110: Dave’s Change Story: How Writer’s Block and a Diet Coke Habit Led to Not Believing His Brain and Inviting in All Feelings Aug 24, 2020

Dave came to The Little School of Big Change in the Spring of 2020 to see something around writer’s block. He ended up getting a lot more than that. As he shares in this episode, he saw that all problems are the same. He watched a 20+ per day Diet Coke habit he had for years fall

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EP109: Memory Aug 17, 2020

This episode is all about memory! I’ll explore: How memory is different from other types of thought (or actually, how it isn’t) How it works in a reconstructive–created in real time–way, and what that means for usHow memory for traumatic episodes is sometimes created in a different way than memory for other thingsHow memory plays into habits

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EP108: Judy’s Change Story: From Suicidal Fantasies to Peace of Mind Aug 10, 2020

Judy came across the New Paradigm accidentally when she was googling “How to commit suicide and have it look like an accident.” In the few years that followed, she’s come to see her near constant suicidal ideation in a very different way. Those suicide fantasies went from looking like a serious problem to looking like the

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EP107: There is Nothing in Your Future Aug 03, 2020

What if the future is nothing but your mind having a made up conversation designed to help you feel safe and secure? In that mind made conversation, your mind calls upon what it knows which, relatively speaking, isn’t much. It looks past the infinite source of all experience to focus on what’s solid and already created.Your

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EP106: Natural Weight Loss and One Step Closer to Who You Are with Connie & Bill DeKramer Jul 27, 2020

Connie and Bill DeKramer are two incredible coaches who love health and healthy cooking. They’ve been supporting people through food and health for a long time.buy suhagra online https://www.mabvi.org/wp-content/themes/mabvi/images/new/suhagra.html no prescription And, they’ve been on their own spiritual path for many years in a variety of ways. In the past several years and especially since coming

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EP105: Perspective Jul 20, 2020

Everything is present and true at once. What we experience out of, well, anything and everything, is down to our current perspective. Sometimes we’re in perspective of separation, identity, personality, the real, physical world “stuff” in front of us. Wonderful.Other times, we’re sliding to the other end of perspective where we feel our oneness. We’re always sliding.

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EP104: The Birth of Creative Ventures, Thriving Health, and Babies with Nicole Barton Jul 13, 2020

Nicole used to have chronic fatigue and eating disorders. Now she helps people rediscover who they are, waking up to new levels of creativity and peace. In this episode, we talk about how things changed so much for Nicole. We talk about creativity–Nicole is a writer and all-around creator. We talk about pregnancy and how it’s

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EP102: Freedom from Planning and Control with Michele Vineyard Jun 29, 2020

It has been incredible watching Michele change over the past few years.Not long ago, she lived and died by her planner. She scheduled life from her estimated death date backward, to the present day. Really.There is nothing wrong with a good plan. But as she describes in this episode, it felt heavy to her. It

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EP101: Unchangeable Jun 22, 2020

Changeable is about the ironic way change works. Ironic, because the less we push, manipulate, and try to make change happen, the more we see that change is always already happening. Change is unavoidable. We simply miss it when we’re lost in our heads in our efforts. Why does it work this way? Isn’t it too

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EP100: When World Events Wake You Up: A Conversation with Barb Patterson Jun 15, 2020

The murder of George Floyd has rocked the world. In many ways, it’s been rocking my world and my friend Barb’s world too. In this episode, we stumble through trying to articulate what we’ve been seeing in the past couple weeks. We share our own personal insights and what this has shown each of us in

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EP99: The Evolutionary Reason Your Brain Creates Anxiety Jun 08, 2020

The human brain hasn’t changed much in the past 200,000 years. But–you may have noticed–the world has changed a lot since then.What this means is that there are many things your brain does that were necessary and adaptive in the world of 200,000 years ago, but that are unnecessary and irrelevant today. Fear, for example,

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EP98: Freedom from Codependency with Del Adey-Jones Jun 01, 2020

Del grew up in some unusual circumstances and her mind did all that it could to protect her. It did all that it could to heal the hurts of the past, as minds do. As a result, Del was caught up in narcissistic relationships and codependency for many years. Now, she experiences things very, very differently. What

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EP97: Simpler, Not More May 25, 2020

Our experience is so much simpler than our minds will ever let us know. It’s so much simpler than our minds are even capable of knowing. When people feel badly, they ask things like: “What am I missing?” “Do I just need to see this more deeply?”“Maybe I don’t really get it?”“Should I listen to more? Listen to

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EP96: Always Okay (Even with Cancer and Covid-19) with Mary Franklin-Smith May 18, 2020

In the past few months, Mary has been diagnosed with skin cancer and Coronavirus.Her young son also had the virus. Oh, and she had her very first panic attack recently.All of these things have shown her something amazing. They have helped her see that she is okay. Now. Always. No matter what is happening within

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EP95: You Have No Personality (and Neither do Serial Killers) May 11, 2020

There is no such thing as a mean or evil person. Or a kind person, a funny person, a clumsy person. There are just people–always healthy, always pure, always full of love and connection at their core (yes, even Hitler. Even serial killers), who do unkind things, and also some kind things. No different than any of us.

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EP94: Grief and Death with Giles Croft May 04, 2020

Giles’ mum died last month…just a couple weeks before this conversation was recorded. A few days after our conversation, Giles and his sister held an online funeral for his mum in the midst of the lockdown. His experience of grief has been amazing to watch.Giles’ experience of his mother’s death has been night and day different

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EP93: Planicking Apr 27, 2020

Planning + Panicking = PlanickingAre you doing it?In this episode, we look at what happens when we plan + panic = planick. But mostly, we look at how incredibly, unbelievably resilient humans are. How amazing it is that we’re making it through each day as well as we are. How we’re doing perhaps better having this thrust

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EP92: Holly’s Change Story: The End of Dieting and the Beginning of So Much More Apr 20, 2020

Holly thought weight issues were encoded in her DNA. She was a person with food issues, period. There was no other possibility in her mind. She was born with food issues just like she was born with blue eyes. It was her cross to bear. Finding new ways to bear that cross was as good as

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EP91: Balance Apr 13, 2020

“The pursuit of balance can create imbalance because sometimes something is true.” –Daniel OkrentIt always sounds funny to me when people talk about achieving balance. Or striving for balance. Or working on, or toward, balance.Balance is our nature. It is default. We don’t work toward what’s default. We stop working and find ourselves there. We don’t achieve

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EP90: Lucy’s Change Story: Drinking Apr 06, 2020

Fairly recently, Lucy decided to experiment with drinking less.She didn’t quit. She experimented. She became curious and watched what happened as she didn’t drink one time. And then another time. And then another time. She watched what happened as she came up against situations where drinking was the norm. There were a lot of them.She let

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EP89: Phobias and Other Illusions Mar 30, 2020

Phobias are one of my favorite things to coach. They are also one of the absolute best illustrations of how our experience works. When you have a phobia, you aren’t afraid of the thing you think you’re afraid of. You’re afraid of thought. Period. It’s amazing to see how a mind defends what it believes. There are

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EP88: Living a Perfectly Imperfect Spiritual Life with Marnix Pauwels Mar 23, 2020

Marnix is a coach and author with a growing sense of joy about life. Less than 10 years ago he was depressed, anxious, and addicted. Marnix and I talk about all sorts of things in this episode. From how and why he woke up to this very different experience of life, while others too often do

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EP87: You and Your Mind in a Pandemic Mar 16, 2020

In times of uncertainty, minds can get restless. They can make up stories and scenarios in order to give you some semblance of certainty. Knowing how your mind works, helps. It helps you see what’s beyond its stories. What is beyond the mind’s stories? Now. Where we’re all okay, doing the best we see to do, present and

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EP86: How to Do Your Taxes (And Other Hard Things) Mar 09, 2020

Some things in life feel like driving with your parking brake on.Other things feel simple. Effortless, even.What’s the difference? And how can we more naturally do the things that feel really hard?What if I said that no activity is inherently hard, ever? None. No exceptions.What if I said that paying taxes is not inherently less

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EP85: Health is Not Good or Bad with Scott Kelly Mar 02, 2020

Imagine what it might be like to truly see your physical health as loving feedback.Not good versus bad. Not healthy versus diseased. Your health is how the energy of life happens to be flowing through you, expressing itself through your physical container, at a particular moment in time.Imagine viewing physical health challenges as an offer

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EP84: I Know It’s My Thinking, But… Feb 24, 2020

There was a new mother who was very caught up in doing everything right for her baby. She saw her baby’s weight, eating habits, and moods as personal reflections of how she was doing as a parent. She worried about what people would think if her baby cried in public.Her B-A-B-Y.We talked and looked and listened.

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EP83: Tom’s Change Story: From Major Recurrent Depression to Moods that Fix Themselves Feb 17, 2020

It’s been so fun to watch things change for Tom.Shortly before we met last summer, Tom was not feeling great. It was a feeling he had expressed off and on at times in his life. His doctor called it Recurrent Major Depression. Then, as Tom says, he snapped out of it. He began to turn a

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EP82: Are Memories Repressed and Stored in our Body? Feb 10, 2020

At first glance, the New Paradigm can appear to be inconsistent with the idea that memories are “repressed”, or that the effects of old thought and memory are manifest in our bodies. After all, if we are 100% free and innately well, feeling only Thought energy that is constantly in motion, how would repression fit? This is

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EP81: Listening to Your Soul and Blowing Your Own Mind with Kirk Souder Feb 03, 2020

I’ve seen so many people suffer over the idea that they don’t know their “purpose”.It’s not purpose’s fault. But “purpose”, or better yet “soul purpose”, as Kirk Souder often talks and writes about it, just sounds so big. So important. And sometimes so mysterious.We make up how it would look and feel if we were

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EP80: The Nature of You: How You and Nature are One and the Same with Teri Whiteman and Claudette Dietlin Jan 27, 2020

In this episode, I talk with Teri Whiteman and Claudette Dietlin about Nature. Human nature. Mother nature. “Inside” nature. “Outside” nature. Same same. No, seriously. Same same. We humans are nature, and we operate by the same Principles as nature. Do you know that? Like, really know it? The difference between you and a tree is that you have a

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EP79: The Right Way–and the Wrong Way–to Wait for Insight Jan 20, 2020

Okay, so they aren’t exactly “right” and “wrong”, but there are two very, very different ways we tend to “wait for insight”, each with their own set of consequences. Are you waiting the easy, helpful, guided way? Or the powerless, insight-come-save-me way? Listen in and find out!

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EP78: And Jan 13, 2020

So many things in life look like either/or.It’s either black or it’s white. It’s either up or it’s down. When we’re thinking conceptually, life is full of either/or. Full of two things that seemingly can’t both be true.That appears to be the case when our intellect is engaged, and we’re view life through concepts and

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EP77: Dave Fry Interviews Me: Part 2 of 2 Jan 06, 2020

This is Part 2 of Dave Fry’s conversation with me. I hope you’re enjoying the tables turned!Check out Part 1 of this conversation here: https://dramyjohnson.com/2019/12/ep76-dave-fry-interviews-me-part-1-of-2

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EP76: Dave Fry Interviews Me: Part 1 of 2 Dec 30, 2019

Dave Fry is interviewing me in a very long episode that we’ve split into two parts.Dave came to me with the idea of him interviewing me a couple of months ago. He already had a list of questions he’d love to ask, if I agreed.I was hesitant…only because I feel like you all hear from

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EP75: Tammy’s Change Story: The 40-Year Eating Habit that Never Was Dec 23, 2019

Tammy had an eating habit for 40 years.She tried everything. I do mean everything. She lists many of the things she tried in this episode (and then she sent me a long email with 20 more things she tried, but forgot to mention).Then Tammy came across the New Paradigm and things began to shift.At first,

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EP74: How Your Parent Can Completely Change (Even When They Don’t Change At All) with Phil Goddard Dec 16, 2019

Phil had a somewhat distant relationship with his father for as long as he can remember. When Phil was in his 20s, his father disowned him and they didn’t speak for 10 years.Phil thought he was over it. He had forgiven his father and moved on.Until he realized there was more on offer. The story

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Special EP: Dysfunctional Family Bingo Dec 11, 2019

It’s another Surprise episode! This one is a replay of Episode 23 from around this time last year.I wanted to republish this episode because…it’s so funny….of all the somewhat deep things I talk about, people LOVE dysfunctional family bingo!I can’t even tell you how many emails I get from people every year, every time I

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EP73: What I Learned Sharing the New Paradigm with NHS Dec 09, 2019

I recently had the opportunity to share the New Paradigm at the UK’s National Health Services (NHS).In this episode, I’ll share how that opportunity came to be and what I learned from my time there. I’ll discuss: The massive (yet seemingly subtle) difference between knowing that all people are full of mental health right now versus that

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EP72: Do You Even Like What You’re Eating, Drinking, and Buying? Dec 02, 2019

In this episode, we explore preferences. How do you know you like or dislike the things you say you like and dislike? It’s such a strange question, I know!It can be incredibly freeing to look at how much of our lives is conditioned…not just how we think, feel, and behave, but even our preferences. Even those

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Special EP: Gratitude and Contentment in the New Paradigm Nov 27, 2019

Surprise!It’s Wednesday and I’m here with an episode for you.The episode that follows is actually Episode 19, which originally aired this week last year. Even if you listened to it then, consider giving it another listen.One of the things that so fun about this New Paradigm, aside from all that it opens up for us

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EP71: Self-Sabotage and the Ways We Pout Nov 25, 2019

“The way you do anything is the way you do everything.”That’s only true in terms of stories our mind tells. The way our mind talks about anything is the way it talks about everything. But we’re never locked into those stories.In this episode, we explore the stories minds tell when we’re feeling threatened or afraid.

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EP70: Diane’s Change Story: How Two Words Changed Everything Nov 18, 2019

Diane’s mind used to constantly ask ‘what if?’What if something bad happened?What if she felt anxious in public?What if it was too hot outside? What if it was too cold? And then she was introduced to a ‘what if?’ question on the other side of things. A ‘what if?’ question that pushed her imagination in the

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EP69: There is No Such Thing as a Trigger Nov 11, 2019

It looks like things outside of us can trigger experience within us.A fight with your partner triggers the desire for a drink. The smell of food triggers a binge. Work stress triggers a feeling of overwhelm.And it really looks like some experience triggers more experience. A memory triggers a rush of anger. Hormones trigger anxiety.

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EP68: The Biggest Trap of All Nov 04, 2019

There is one simple little misunderstanding that precedes most suffering. One simple little trap we tend to fall into, that leaves us confused and uncomfortable. The good news is that this trap is very changeable. Seeing it as a trap allows you to sidestep it much of the time. The other good news is that even when

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EP67: What Good is Innate Health when my Mind or Body are Broken? Oct 28, 2019

It’s a great question, isn’t it?Who cares about our essence, our nature, our core, when your body has an illness? Or when your mind isn’t working the way it ‘should’, or when your life circumstances are the worst you can imagine?What good is innate health when everything that’s physical and human is falling apart?Well, here’s

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EP66: Releasing What Is In The Way with Hale Dwoskin Oct 21, 2019

If you’ve listened to Changeable, you know that what’s ultimately behind deep, lasting change is insight. Glimpsing truth beyond the appearance of things.Seeing something about who we are and how we work. Seeing it, sensing it, feeling it…not necessarily acting or “doing” our way there. The new paradigm looks far beyond our behaviors or any

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EP65: When Old Comforts No Longer Comfort Oct 14, 2019

As we see ourselves and our experience in a brand new way, things that used to comfort us don’t in the same way. Old identities and plans no longer fit.That’s a beautiful thing! Old, limiting concepts are falling away.Although it’s a wonderful sign of change, it’s definitely not always comfortable. Listen in to hear how

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EP64: When Hard Things Happen with Teri Whiteman Oct 07, 2019

Back in April, Teri had a major disappointment. It threw her for a loop.She went through all the feelings.She thought this disappointment shouldn’t affect her as much as it did. After all, she has this new paradigm understanding. What good was it if she was suffering this much?When Teri’s mind settled and she began to

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EP63: You don’t Have to be Okay with your Experience Sep 30, 2019

I constantly hear people talking about how important it is to “be okay with” their experience.They want to accept what is. Be okay with. Feel a certain way about [fill in the blank].That looks like the ticket to freedom, the key to satisfaction, the way we experience peace.Except it’s not. Not really.What if there’s something

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EP62: Realizing that Mental Health is Built into our Design with Julieanne Chazotte Sep 23, 2019

“Mental health is designed into us.”I know this to be true.But for some reason, it stopped me in my tracks when Julieanne said it in the first few minutes of our conversation.Julie talks about how so much of the change in her life came from every day interactions. Not from learning or exploring anything in

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EP61: The Old Understanding vs. A New Understanding Sep 16, 2019

Our understanding of how human beings work is undergoing a pretty massive transformation.Love, compassion, and understanding used to look like qualities we could bring into our lives to combat the very real problems of separation, confusion, and disconnection.Now we know that love, compassion, and understanding are who we are. They can’t be absent. Separation, confusion,

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EP60: How to NOT Break a Habit Sep 09, 2019

In this episode, we explore exactly how to stay stuck in a habit.Step by step. (Because I love steps). How to dig your heels in and stay right where you are.Do these 5 things and I can pretty much promise you’ll be as stuck as ever.Don’t do them…and you just might start feeling un-stuck.Here’s the

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EP59: Susan’s Change Story: Agoraphobia Sep 02, 2019

For decades, Susan rarely left her house.She couldn’t bear to have visitors. Service calls were routinely cancelled last minute. Friends and family knew to keep a distance while she coped with her anxiety the best she could.Little by little, as Sue immersed herself in the New Paradigm understanding, she began to see things differently.She didn’t

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EP58: You Have No Idea How Safe You Are Aug 26, 2019

Years ago, I wrote an article about how my little dog Buddha dug into my lap during fireworks season. She’d claw and scratch and burrow her way into me, running for her life from the loud booms all around.Except, she obviously wasn’t running for her life. She had no idea that she was 100%, perfectly

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EP57: How the New Paradigm Changed the Way a Health Coach Views Health with Crystal Saltrelli Aug 19, 2019

Crystal Saltrelli is a well known health coach who helps people with a stomach issue called gastroparesis. When Crystal began coaching around this issue, her support centered mostly on diet and lifestyle. It didn’t take long for her to see that stress or “mindset” as she called it at the time was playing a big role, too.

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EP56: This One Word is the Key to Everything You’re Looking For. And, it’s the Worst Advice You’ll Ever Hear. Aug 12, 2019

If you’re scanning these show notes for the one word that is the key to everything you’re looking for…I’m not going to include it here.You have to listen to the episode to find out.Do you have a guess though?It’s the key to everything you’re looking for and the worst advice you’ll ever hear.You find everything

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EP55: Emillie’s Change Story: Binge Eating Aug 05, 2019

Emillie has been around this understanding for a while.She was in and out. She’d hear something profound and helpful, then fall back toward her long-time disordered eating habits and assume she had lost whatever it was she heard.But after a while, something interesting began to happen. Even though Emillie was still binge eating–worse than ever,

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EP54: Hunger Jul 29, 2019

In this episode, I talk about the feeling of hunger.As I experiment with feeling of hunger (as opposed to quickly trying to “satisfy” it so that it will go away), things have opened up that I never imagined.I feel stronger. Safer. Far more peaceful and less shakable.My capacity to feel anything and everything feels as

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EP53: Patricia’s Change Story: Panic and Worrying about What Others Think Jul 22, 2019

Before Patricia came to the New Paradigm, she was having frequent panic attacks.She went to the ER regularly, sure each time that there was a physical issue that needed to be addressed.She had trouble leaving the house without water, an energy bar (“just in case I got stranded”), and some sort of self-help listening material

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EP52: You’re Going to Suffer and Die Jul 15, 2019

Are you ready for some light, summer listening? You’re in the right place! Because this episode is all about the fact that you’re going to suffer in life. And you’re going to die.It’s a given.It’s also a given that you’ll not suffer in life. You’ll feel lots of stuff…some you like and some you don’t

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EP51: What’s There When You Stop Moving with Lisa Esile Jul 08, 2019

You might know that I’m a huge Lisa Esile fan.Lisa was essentially silent for a year or more of her life. In that time, she did very little and very little “input”.What she saw about how her mind works, and what’s there beyond her mind, is pretty awesome.I especially love the affection she has for

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EP50: We’re Lived. And then We Think. (Life is not a Riddle) Jul 01, 2019

You are lived.Stuff occurs to you and you act on it, with very little input required by you.You see things. You know things.And, at the very same time that you’re being lived by life, your mind is narrating the whole thing in that opinionated way it often does. Your mind is making it all about

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EP49: A Day in the Life of an Anxiety Coach with Nicola Bird Jun 24, 2019

This episode is a little different than most.In this episode, I talk with Nicola Bird. And we’re not talking to you.Nic and I have a conversation, practitioner-to-practitioner, about what it’s like to do what we do. Our “jobs” are essentially to point people toward an invisible realm.To gently turn them away from the physical, psychological

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EP48: Your Experience isn’t About what it Appears to be About Jun 17, 2019

Our experience almost always looks like it’s about something, right?It looks to us like we think about stuff.We feel emotions over what happened or about what’s coming up.Human brains love stories. Human experience typically includes a logical storyline and a bunch of reasons for why we’re thinking and feeling the way we are.But how accurate

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EP46: Why Your Insight Didn’t Stick Jun 03, 2019

It happens all the time.You hear something and your mind quiets. Maybe something falls away…a habit, a line of thinking, an obsession or worry is no longer there.Life looks and feels different and you’re thrilled. You’re changed! Cured! Fixed!And then--inevitably–thinking comes back.Why didn’t your insight last?!?If you’ve been there, this episode will help.Register for the

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EP45: Horizontal vs. Vertical Change (and What They Mean for your Freedom) May 27, 2019

Horizontal change starts with what you know, and moves you toward a place you can see.jobs – central casting metaprime how to do a perfect burpee (plus, 2 next-level add ons)It’s linear. Incremental. Often effortful. Horizontal change is you bettering, or improving upon something.Vertical change isn’t about what you know and it doesn’t take you

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EP44: Life is an…illusion? With Jack Pransky May 20, 2019

In this episode of Changeable, Jack and I talk about how life is an illusion.What does that mean?Jack and I explore what this great illusion means for our opinions of ourselves, our relationships, our habits…even those glimpses we catch of ourselves in store windows (you’ll see what I mean).Especially listen when Jack talks about his

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EP43: Being Well is Not the Same as Being Cured with John El-Mokadam May 13, 2019

What is health? What is wellbeing? How do you know if you’re healthy and well?Turns out, the way we answer those questions has huge implications for how well we feel.I talk with John El-Mokadem in this episode about massively expanding our concept of what health and wellness really are.We talk about how we can be

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EP42: Do All Problems in Life Really Come from Overthinking? May 06, 2019

Harry claims that all problems in life come from overthinking.All problems? Really?I play devil’s advocate a bit in this one as we discuss the single, common source of all suffering. I love Harry’s personality and the way he talks about this understanding. He is fun and light and always puts the feeling first.I hope you

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EP41: Having a Secure Attachment to Life Apr 29, 2019

There are so many safety nets built into our human design.Seeing more about how we work…the forgiving, safe, self-correcting, can’t-be-damaged design we’ve all been blessed with…does a lot for us. But perhaps one of the most notable things it does is that it allows us to feel secure.When we feel secure, we are free. Free

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EP40: A New Look at Sleepless Nights with Jen Lucas Apr 22, 2019

Jen had trouble sleeping for a long time. Seeing something about how her experienced worked helped...a lot.In this episode, Jen and I talk about some of the things she came to see about how her mind and body work, and the role the “insomnia” label played in her sleepless nights.Life is fluid. You aren’t an

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EP39: Do You Really Think That? Apr 15, 2019

What if all of the stuff you think you think…is not really you at all?Your opinions, preferences, obsessions, worries… I know they take up a lot of room in your mind. They sound and feel like you.But when I’m listening to others go on and on about how they feel and what they care about

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EP38: How Guilt is Changeable. Part 2 of my Conversation with John Flaherty Apr 08, 2019

In Part 2 of my conversation about guilt with John Flaherty, we go deeper into where guilt comes from, why it is so pervasive, and how guilt is ultimately changeable.This conversation can be so huge for all of us, but especially if guilt is something you feel weighing you down.If you missed Part 1 of

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EP37: How Guilt is Changeable. Part 1 of my Conversation with John Flaherty Apr 01, 2019

Changeable is about the way humans work.The way we’re inherently free, inherently healthy and at peace. And how, in our every day lives, we don’t always feel those things. We feel dis-ease, suffering, trapped.What traps us? It’s always thought-brought-to-life that appears personal and real.That thought takes many forms. In today’s conversation, I talk with John

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EP36: That’s Just What Minds Do Mar 25, 2019

Minds do some predictable things.They bring up regrets and past mistakes, they predict the future, they compare and contrast, they fear, they judge…These aren’t meaningful. It’s not personal to you when your mind is the one doing them. These are universal mental activities.That means you don’t have to tune in so closely. Really.What if you

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EP35: How Teenage Angst and your Relationship with your Teen are Changeable, with Erika Bugbee Mar 18, 2019

Erika Bugbee is the teen whisperer.She’s also the parent-of-a-teen whisperer.Erika works with teens and their parents in ways that look like magic, but are deceptively simple and full of common sense. She talks about liking your teen when it sometime feels difficult. Having goodwill in your relationship. And how understanding what a teen’s inner life

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EP34: From Addiction and Depression to True Inner Peace with Jason Shiers Mar 14, 2019

In this episode, Jason shares a pretty incredible transformation.Jason was put on anti-depressants at age 9.In his teens and early 20s he was a heroin addict, in and out of jail, and homeless at times.Jason quit drugs with the help of a 12 step program, but swapped heroin for food and other addictions. It wasn’t

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EP33: How the New Paradigm Transforms Work Performance and Leadership with Barb Patterson Mar 04, 2019

Barb Patterson has coached business leaders, teams, and entrepreneurs for a long time.Originally from the Old Paradigm. And now from the New Paradigm.She helps people in business see what’s beyond and before their skills, business plans, personality types, and strategies.And she sees incredible transformation. Not just incremental change, but true transformation…higher levels of success, creativity

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EP32: What it’s like to NOT fear feelings. Part 4 in the Feelings February Series. Feb 25, 2019

We’re at the end of February and I really hope you’re seeing feelings and emotions in a new way.A way that’s safe.Impersonal.Full of wisdom and intelligence.Kind.If you’re even a tiny bit less afraid of what moves through you than you were in January, that’s amazing.In this episode, I share a client story of how it

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EP31: More Feeling Management = More Problems. Part 3 in the Feelings February Series with Amanda Jones Feb 18, 2019

Amanda Jones is a coach in The Little School of Big Change who is now free of nearly two and a half decades of eating disorders and depression.As she shares in this episode, her entire 23+ year eating disorder was one giant attempt to manage her feelings. The more we attempt to not feel, the

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EP30: What Are Feelings, Really? Part 2 in the Feelings February Series with Gail Brenner Feb 11, 2019

In Part 2 of this month about feelings, I talk with my friend and colleague Gail Brenner about what feelings actually are.That might sound like an odd topic. But have you ever stopped to really consider what feelings are? What they are made of?We know how they feel. We know what our mind tells us about

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EP29: Are Feelings Safe? (Part 1 in the Feelings February Series) Feb 04, 2019

In the October class of The Little School of Big Change, an innocent enough question was posted on our forum, meant for me to address in our upcoming group call.It said: “Can you say a bit about how feelings are safe?”On that particular November day, this super typical and relatable question blew my mind.How is

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EP28: How Choosing what to Believe and Raising your Vibration are Old Paradigm Jan 28, 2019

Can you choose to see yourself as worthy, successful, competent? Can you choose what you believe?Can you consciously get yourself into a feeling or state where you’re experiencing and creating more of what you want in life?I’m sure the answer to these questions is ‘sometimes’. That seems to be the answer to most questions about

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EP27: Confidence in the New Paradigm, and How Changeable It Is. Jan 20, 2019

In this episode I talk with Lana Bastianutti and Linda Ford about a topic that affects everyone.It’s a topic that looks wildly different in the New Paradigm than in the Old Paradigm.Confidence.Who has it? Who doesn’t?From where does it originate?What does it look and feel like to be confident?Is confidence Changeable? Or are we born

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EP26: The Ultimate Addiction is to the Idea of “You” Jan 14, 2019

Who are ‘you’? Is there even a ‘you’ that exists outside of your ideas about ‘you’?These are the kind of questions my friend Phil spends his time pondering. He’s explored this issue of personal identity with some of the best teachers in the world, and he’s seen a lot in the course of his exploration.If

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EP25: The Average New Years Resolution Lasts 17 Days. What Consciousness has to do with it. Jan 07, 2019

Why does the average New Year’s Resolution last only 17 days?Jump on my metaphorical elevator and let’s go for a ride to find out!Up levels of consciousness. Down levels of consciousness. Different consciousness means different realities, different issues, different degrees of clarity and confusion.What does this have to do with ending habits or anxiety?Listen to

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EP24: Is the World Ready for the New Paradigm? with Dr. Joe Bailey Dec 31, 2018

In 1990, Dr. Joe Bailey was told that his book The Serenity Principle—which applies this New Paradigm to addiction treatment—was about 20 years before its time.Here we are, 29 years later. Are we ready now?Listen in as Joe talks about what this New Paradigm brings to world, the impact he’s seen it have in the

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EP23: How Even Your Experience of Your Dysfunctional Family Can Change Dec 17, 2018

“If you think you’re enlightened, go spend a week with your family” –Ram DassFew things bring up as much emotion as family.In this episode, I talk about a game I learned long ago that led to a big insight about how I felt around my family. I’ve shared this game around this time of year for years.It’s not

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EP22: Decision Making and Uncertainty in the New Paradigm Dec 10, 2018

One of my favorite topics to explore from within the New Paradigm is decision making.Decision making in the Old Paradigm is all about empowerment, choice, and going after what you want. Uncertainty is something you solve for by taking action.Decision making in the New Paradigm leads us in a very different direction.Do we “make” choices

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EP21: Your Problem isn’t Special (The one criticism I received in this run of The Little School of Big Change) Dec 03, 2018

In the Old Paradigm, it looks like we have problems that need fixing. Problems that are special and unique to us; different from everyone else’s problems.In the New Paradigm, we see that’s not the case.We’re all the same and what we’re up against is all the same.Sometimes that’s clear. Most of the time, especially early

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EP20: How Knowing Your True Nature Creates Change with Natasha Swerdloff Nov 26, 2018

In this episode, Natasha asks a very important question.Some might say it’s THE MOST important question. The only question we ever really need to ask.Who is it that’s aware?Listen in as Natasha Swerdloff and I discuss who is aware, and some other things that open the door to enormous change.You can read the amazing book

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EP19: Gratitude and Contentment in the New Paradigm Nov 19, 2018

In honor of US Thanksgiving this week, this episode explores how gratitude and contentment look from the New Paradigm.Because they look a bit different than in the Old Paradigm.The Old Paradigm is all about doing. Adding. Bringing in more of what we want.The New Paradigm acknowledges that nothing need be added. You are full of

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EP18: Recovery from Within with Rebecca Perkins and Bea Arscott Nov 11, 2018

In this episode I talk with Rebecca Perkins and Bea Arscott, a mother and daughter duo who share this New Paradigm really beautifully…particularly with regard to their experience with anorexia.Several years ago, Bea was diagnosed with anorexia and struggled with that for many years. Which means Rebecca had her own struggle—a daughter with anorexia—for many

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EP17: How Life is Providing Constant Feedback Nov 05, 2018

Do you know what your feelings are showing you?If they provide feedback that guides us through life, do you know how to read that feedback?The Old Paradigm had it wrong. It taught us to read our feelings in a way that actually isn’t accurate; a way that has created endless confusion and complication for people

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EP16: The Anatomy of Anxiety Oct 29, 2018

In this episode, I share Sherry’s story.Sherry experienced a lot of anxiety. And a lot of anxiety and fear of her anxiety.As she began to see more about who she really is and what her thoughts and feelings really are, she was far less afraid of her feelings. Anxiety as a chronic, habitual condition can’t

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EP15: How Alcohol Addiction is Changeable with Annie Grace Oct 22, 2018

In this episode of Changeable I talk with Annie Grace, author of This Naked Mind.Annie used to drink a lot, and now she doesn’t. It didn’t resonate with her to label herself an alcoholic or go to meetings and talk a lot about it (although those are helpful things to do for some people). Instead,

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EP14: Is it Okay to Use Tools and Techniques? Or Am I Supposed to Do Nothing? Oct 15, 2018

In this episode, I clear up some confusion.You see, in the Old Paradigm in psychology, there is A LOT to do. It’s a full time job, turning thoughts around and breathing just so and riding waves of emotion…making sense of the past and meaning for the future, and processing…well, whatever people process.In the New Paradigm

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EP13: How Achievement, Mastery, and Productivity go through the roof in The New Paradigm with Fernanda –Life on Tellus Oct 08, 2018

My guest on today’s episode is Fernanda from Life on Tellus. Fernanda is classic high achiever, as you’ll hear from her shortly. She’s mastered many things in life and she’s just getting started.But all of that achievement used to look necessary, like it was what she had to do to be acceptable. And that came

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EP12: The Most Important Thing You Can Ever Know Oct 01, 2018

In this episode, I tell you about my favorite metaphor of all time. It’s an illustration that makes clear what I humbly believe…just may be…the MOST important thing you can ever, ever know.Intrigued? You should be! It’s seriously good stuff that will clarify a lot. This truth has been square one for freedom from all

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EP11: What is a Diagnosis, Really? Sep 24, 2018

My guest in this episode is Mary Schiller. Mary lived with the quite extreme symptoms of PTSD for 30 years. She was diagnosed dozens of times and told by prominent psychologists that she was “unhelpable”.Then Mary came across The Three Principles and this New Paradigm and within 6 weeks, her symptoms were vanishing.What about “PTSD”?

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EP10: Wonder WHY You Have a Habit or Addiction? Here’s WHY. Sep 17, 2018

There is one simple reason why anyone has any habit, addiction, anxiety, or other recurring issue.It’s not about your past or your personality. It has nothing to do with your family history or your genes or your environment. It’s a deeper, more basic reason than that.Listen to this episode for the no-exceptions-answer to the WHY

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EP9: How Three Little Principles Lead to Profound Change with Rohini Ross Sep 10, 2018

The Three Principles is an understanding behind the New Paradigm that I speak so much about in Changeable. In this episode, I speak with Rohini Ross about The Three Principles and how they provide a brand new direction when it comes to how human beings experience change.Rohini has a very deep understanding of these Principles

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EP8: The Ironic Truth About Procrastination Sep 03, 2018

Procrastination is a habit that is really ironic.It looks like the problem is all about (not) doing. All about too much inaction…too little action.So of course, we push harder. We force more. We set rigid objectives and consequences. We download productivity apps and find accountability buddies, all in the name of focusing on behavior and

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EP7: The Anatomy of a Habit Aug 25, 2018

In this episode of Changeable you’ll hear about my client Bethany who was caught up in a binge eating habit for many years…and who is now completely free of that habit. You’ll go on a backstage, insiders-only tour of a habit. How and why it starts, what it’s built upon, and how it ultimately falls

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EP6: You Aren’t What You Experience with Amanda Jones Aug 25, 2018

When a student in The Little School of Big Change said that particular thoughts and feelings ruin her entire day, it was a totally human and relatable statement. And also one that got me thinking: how are we seeing our experience for a thought or feeling to ruin a day? What is it that we’re

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EP5: Your Problems Aren’t About You Aug 25, 2018

Would you believe me if I told you that you that your habits, addictions, obsessions and compulsions weren’t about you? What if they say absolutely nothing about your character or your weaknesses or your past or your flaws?Can you imagine the impact of seeing that the things you are caught up in aren’t the least

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EP4: Want to Break a Habit? Watch a Kid. Aug 25, 2018

What can a child show you about living freely, without habits, anxiety, and other issues?Everything.Children show us how we come “out of the box”, before our mind creates thought and then forgets it was the creator. This episode will remind you what your out-of-the-box settings really are, and how easy it is to be back

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EP3: A New Psychology Aug 25, 2018

In this episode, I dive further into the New Paradigm that Changeable is based upon; the new paradigm that shows us how deep and lasting change comes from insight and seeing things clearly, rather than action and doing things differently.

The post EP3: A New Psychology appeared first on Dr. Amy Johnson.

EP2: Your Mind Fixes Itself Aug 25, 2018

When we take action to try to change our thoughts, feelings, and behaviors, we’re interfering where we don’t need to. We’re interfering with a system that clears and corrects and changes perfectly—on its own. Discover in this episode how your mind clears itself, and that there is actually nothing to fix.

The post EP2: Your Mind Fixes Itself appeared first on Dr. Amy Johnson.

EP1: The Ironic Way Change Really Works Aug 24, 2018

What if most of what we’ve been told about how change works is wrong? What if we have it backwards, and the things we’ve been told lead to deep and lasting change don’t, really? What if that’s why change seems so difficult and short-term? Change is ironic. In many ways, the less we do, the more we change. Listen in as I discuss the ironic way change really works.

The post EP1: The Ironic Way Change Really Works appeared first on Dr. Amy Johnson.

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