Change Your Brain Every Day

Latest Episodes:

The Truth About Toxins: Are You Being Poisoned? Oct 18, 2017

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In Part 7 of the Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss toxins. Toxins are everywhere, from the hidden molds in our house to the lipstick we wear every day, we must be diligent in detecting and avoiding these often unseen enemies that can deteriorate our health.

Could You Have a Brain Injury and Not Know It? Oct 17, 2017

Show notes

In Part 6 of the Memory Rescue series, the focus is on head trauma. Taking a bad fall or playing contact sports can lead to memory issues as you get older, and can leave many people with lasting damage that they may not realize is there. Learn the importance of protecting your head, and what you can do to help your brain if you've experienced head trauma.

Can Alzheimer's Disease Be Inherited? Oct 13, 2017

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In part 5 of a 12-part series centered on Memory Rescue, Dr. Daniel Amen and Tana Amen shed some light on the role genetics play in your brain health and memory. While some people may be more predisposed to memory problems than others, there are things any of us can do to keep memory issues at bay.

Is Inflammation Killing Your Brain? Oct 12, 2017

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In Part 4 of a 12-part Memory Rescue series, Dr. Daniel Amen and Tana Amen discuss the damaging effects of inflammation on your brain and body. Find out how this constant low-level fire may be devastating to your health.

When You Stop Learning, Your Brain Starts Dying Oct 11, 2017

Show notes

In part 3 of a 12-part series on Memory Rescue, Dr. Daniel Amen and Tana Amen dig into the next memory health risk factor from BRIGHT MINDS: Retirement & Aging.

What Is The Number One Brain Imaging Predictor for Alzheimer's Disease? Oct 05, 2017

Show notes

In the second installment of a 12-part series on Memory Rescue, Dr. Daniel Amen and Tana Amen talk about the first risk factor for memory loss from the BRIGHT MINDS mnemonic: Blood Flow. Learn how crucial proper blood flow is to your memory, brain, and overall health, as well as what you can do if your mind is headed to the dark place.

Memory Rescue: An Overview of the 11 Risk Factors That Steal Your Memory Oct 04, 2017

Show notes

In the first episode of a 12-part series focused on Dr. Amen's new book Memory Rescue, Dr. Amen and Tana Amen discuss the importance of keeping a sharp mind. They touch on the 11 risk factors involved in memory loss.

How Do You Find Meaning In Your Life? Sep 28, 2017

Show notes

In this special extended edition of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Jeff Zeig, author, teacher, and founder of the Milton H. Erickson Foundation. Jeff shares stories of his time with the late, famed psychiatrist Victor Frankl, and how those experiences led to a better understanding of creating meaning and purpose in one's life.

The Better Brain Solution with Dr. Steven Masley Sep 21, 2017

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In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen are joined by Dr. Steven Masley, author of The Better Brain Solution, for an in-depth discussion on nutrition, recipes, and cooking strategies that can have an enormous impact on the health of your brain and body.

Are Food Sensitivities to Blame for Anxiety or Depression? Sep 13, 2017

Show notes

Did you know that food sensitivities can also trigger psychological responses, such as anxiety, depression, or ADD? Dr. Daniel Amen and Tana Amen discuss food sensitivities and the brain, the efficiency of testing, and what you can do at home to get help fast.

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