Change Your Brain Every Day

Latest Episodes:

Why Chronic Illnesses Require a Different Approach, with Dr. Martin Katz Jun 08, 2020

Show notes

In a way, our bodies are like automobiles driving down the freeway. Despite what a car looks like on the outside, if there are problems under the hood there's going to be trouble going up hills. This week's podcast series features Dr. Martin Katz, a double board certified physician, for a full discussion on ways to get under the hood to the root of the chronic illnesses we face so we can treat the source of our problems, rather than just the symptoms.

Tips to Psychoanalyze Your Own Dreams, with Dr. Shane Creado Jun 04, 2020

Show notes

Dreams, and the inherent meaning behind them, have always been one of life's most intriguing mysteries. What do our dreams reveal about us? Do they show us a truer side of ourselves? Do they predict the future? In the fourth and final episode of a series with author and sleep expert Dr. Shane Creado, he and the Amens discuss where our dreams may come from, and what the connection is between our dreams and our brains.

Practical Tips to Get Better Sleep at Night, with Dr. Shane Creado Jun 03, 2020

Show notes

The coronavirus quarantine and working from home has caused many people to make shifts in their sleep schedules. Some are getting more sleep, and some less. In the third episode of a series with author and sleep expert Dr. Shane Creado, he and the Amens discuss some of Dr. Creado's most effective strategies for planning and sticking to a healthy sleep schedule.

How Do You Know if You Have a Sleeping Problem? With Dr. Shane Creado Jun 02, 2020

Show notes

Self-diagnosing issues with your sleep can be tricky. Observing your sleep patterns can be difficult because, well, you're asleep! In this episode of the podcast, Dr. Daniel and Tana Amen are again joined by "Peak Sleep Performance for Athletes" author Dr. Shane Creado for a discussion on how to track your sleep patterns and make adjustments to get a better night's sleep.

The Surprising Reasons You Can't Get to Sleep, with Dr. Shane Creado Jun 01, 2020

Show notes

The amount of sleep we get every night plays a huge role in our overall health and mood. Just getting a couple hours less sleep than needed can cause major problems in the long run. What's worse is many people have no idea why they have trouble sleeping in the first place. In this episode, sleep expert Dr. Shane Creado helps us identify the biggest sleep stealers that rob us of a good night's sleep.

How to Become Limitless Right Now, with Jim Kwik May 28, 2020

Show notes

In the final episode of a series with Jim Kwik, he and the Amens discuss some of the biggest tips from Jim's new book "Limitless". Jim discusses a surprising reason your memory is bad, why knowledge isn't really power, and how the 3 S's will give you what you need to accomplish any goal.

Jim Kwik's Formula for Sustained Motivation, with Jim Kwik May 27, 2020

Show notes

In Jim Kwik's new book 'Limitless' he details his model to unlock new potential. But it's not just about the methods, because Jim knows you need the motivation to follow through on your intentions. In the third episode of a series with Jim, he and the Amens discuss the formula that leads to limitless motivation.

The 5 Things to Focus on While in a Quarantine Cocoon, with Jim Kwik May 26, 2020

Show notes

An interesting side effect of the coronavirus quarantine is that people are 'cocooning', preparing themselves to come out stronger, smarter, and better when this is all over. How can you maximize this process? In this episode of the podcast, Dr. Daniel Amen and Tana Amen are again joined by Jim Kwik, who gives you the 5 main things to focus on while transforming into a brand new you.

How the 4 Digital Supervillains Steal Your Powers, with Jim Kwik May 25, 2020

Show notes

Technology has fundamentally changed our society in a way that makes things easier and more attainable, but with the good comes the bad. In this episode, the Amens are joined by 'Limitless' author Jim Kwik, who discusses how to be aware and vigilant of the negative effects of technology so you can defeat the 4 "digital supervillains" that try to steal your powers.

The 5-Step Process to Managing Trauma, with Dr. Caroline Leaf May 21, 2020

Show notes

The COVID-19 Pandemic has brought with it a great deal of trauma for many people. Some people haven't developed the proper coping mechanisms to help them get through these tough times, which can make things even worse. In this final episode of a series with Dr. Caroline Leaf, she illustrates her 5-step process to properly deal with emotional trauma, so you can make it through the difficult times with a healthy perspective.

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