Change Your Brain Every Day

Latest Episodes:

The One Big Myth About Cholesterol, with Dr. Jonny Bowden Oct 26, 2020

Show notes

Most of us have been told that your cholesterol levels predict your risk of heart disease. Often it's our own doctors than take a look at lab tests and scare us into reducing our cholesterol as much as possible. However, as "The Nutrition Myth Buster" Dr. Jonny Bowden tells us, this is all a big myth. In the first episode in a series with Jonny, he and the Amens dish the details on all things cholesterol, such as the importance of HDL and LDL, and why too little cholesterol can also be a bad thing.

For more info on Dr. Jonny Bowden, visit https://jonnybowden.com/

How to Determine the Hours of Sleep You Need Each Night, with Dr. Michael Breus Oct 22, 2020

Show notes

One of the common questions we get asked is about the optimal hours of sleep needed each night. Unfortunately, there's no right or wrong answer, as the amount varies from person to person. So how many hours do YOU need? In this fourth and final episode in a series with sleep doctor Michael Breus, he and the Amens give you a strategy to determine your nightly sleep target, as well as additional sleep tips to help you get the most out of your nights.

For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/

The Connection Between REM Sleep and the Brain, with Dr. Michael Breus Oct 21, 2020

Show notes

Whether you're an early bird, night owl, or somewhere in between, at some point during our sleep all of us experience the phenomenon of REM (rapid eye movement) sleep. Most of us are aware that our dream state is associated with REM sleep, but what exactly is the brain doing at this time? In this episode, Dr. Daniel and Tana Amen are once again joined by Dr. Michael Breus for a discussion on the effects of REM sleep on the brain.

For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/

Add These Steps to Your Sleep Routine for a Major Health Boost, with Dr. Michael Breus Oct 20, 2020

Show notes

Of all the ways to improve your overall health, making adjustments to your sleep routine is one of the easiest methods that can also have the most significant results. In the second episode in a series with "The Sleep Doctor" Michael Breus, he and the Amens dive into some simple steps you can add to your sleep routine in order to make a dramatic difference in the way you feel each day.

For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/

Links to more information on the connection between sleep and menopause:

https://thesleepdoctor.com/2018/02/20/natural-supplements-menopause-sleep/

https://thesleepdoctor.com/2018/02/13/sleep-supplements/

https://thesleepdoctor.com/2018/02/06/hormone-replacement-therapy/

https://thesleepdoctor.com/2018/01/30/managing-sleep-health-menopause/

https://thesleepdoctor.com/2018/01/23/sleep-and-menopause/

https://thesleepdoctor.com/2018/01/09/symptoms-of-menopause/

https://thesleepdoctor.com/2018/01/05/menopause-affects-sleep/

The Most Common Sleep Problems (and How to Fix Them) with Dr. Michael Breus Oct 19, 2020

Show notes

When you have problems with your sleep, it can affect your entire life, and often in ways you least expect. Stress, anxiety, and depression can be made so much worse when our sleeping habits are part of the problem, rather than a part of the solution. In this week's 4-part podcast series, Dr. Daniel and Tana Amen are joined by sleep expert Dr. Michael Breus for a discussion on the most common sleep problems, and how you can fix them quickly to feel better immediately.

For more information on Dr. Michael Breus, visit https://thesleepdoctor.com/

Can't Stop Eating at Night? Here's What We Recommend Oct 15, 2020

Show notes

You have questions? Dr. Daniel and Tana Amen have answers! In this episode of The Brain Warrior's Way Pocast, the Amens answer some of the questions that have recently come in from our listeners. This episodes features tips and information on such topics as nighttime eating, the meaning behind overactive brains, and dealing with personal relationships when an infidelity is involved.

Can COVID-19 Have Physical Effects on the Brain? Oct 14, 2020

Show notes

In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss some of the recent news items centered around our favorite organ, the brain. This week's episode features content on such topics as COVID-19 and encephalopathy, statin drugs and their effects on cholesterol, HDL vs LDL cholesterol, and the effects protein, fiber, and sugar have on the body and brain.

Dr. Amen's Strategies to Deal with Long-Term Stress Oct 13, 2020

Show notes

Long-term stress can cause havoc on your brain, immune system, and overall sense of well-being. When the weight of your stresses don't seem to be going away, it's vital to take action to get your brain under control. In this episode of the podcast, Dr. Daniel and Tana Amen give you some practical strategies brain warriors can use to heal the brain and body and reduce the effects of long-term stress.

What Long-Term Stress Does to Your Brain Oct 12, 2020

Show notes

Depression in the United States has now tripled due to the impact of the coronavirus. The social isolation, chronic negative news, and worries over job losses and finances have brought long-term stress to millions of people. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen discuss how long-term stress affects both the brain and the body, highlighting the importance of focusing on your health.

The Science Behind Omega 3 Fatty Acids, with Dr. Parris Kidd Oct 08, 2020

Show notes

In the fourth and final episode in a series with BrainMD Chief Science Officer Dr. Parris Kidd, he and Dr. Daniel Amen give you a comprehensive guide to Omega 3 fatty acids, including what they do in the body, the difference between the DPA and EHA types, whether algae-based mixtures are sufficient, why 98% of the population is deficient, and most importantly, why it's so important to be part of that other 2%.

For more information on Omega 3 Power Squeeze from BrainMD, visit https://brainmd.com/omega-3-power-squeeze

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