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Change Your Brain Every Day — Education
Change Your Brain Every Day

New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.

Latest Episodes:

How to Treat Your Social Anxiety from Home, with Dr. Steven Hayes Dec 16, 2020

Show notes

Acceptance & Commitment Therapy has many practical uses, and one of the most common is in treating social anxiety. In the third episode in a series with "A Liberated Mind" author Dr. Steven Hayes, Daniel, Tana, and Dr. Hayes discuss how a type of cognitive behavioral treatment can help you overcome your social anxiety, and why paying attention to your thoughts before automatically responding to them can be helpful in any stressful situation.

For more info on Dr. Hayes book, visit https://www.amazon.com/Liberated-Mind-Pivot-Toward-Matters/dp/073521400X

No Fear: How Acceptance & Commitment Therapy Can Change You, with Dr. Steven Hayes Dec 15, 2020

Show notes

Our nervous system doesn't come with a delete button, therefore the triggers for our emotional reactions won't just go away, making it crucial for us to find healthy ways to process emotional triggers. In this episode of the podcast, Dr. Daniel Amen and Tana Amen are joined by clinical psychologist Dr. Steven Hayes for a discussion on exactly how to do this. Through the use of Acceptance & Commitment Therapy (ACT), we can help our brains to react more positively when trouble arises.

For more info on Dr. Hayes book, visit https://www.amazon.com/Liberated-Mind-Pivot-Toward-Matters/dp/073521400X

How to Calm Your Brain, with Dr. Steven Hayes Dec 14, 2020

Show notes

Though they're amazing organs, our brains can be difficult to control. Processes such as epigenetics, which are deep-seated neural pathways passed down from generation to generation, sometimes give us instincts that are outdated or even potentially harmful. In this episode of the podcast, Dr. Daniel and Tana Amen are joined by "A Liberated Mind" author Dr. Steven Hayes for a discussion on how to tame those unconscious instincts and bypass obsolete brain functions.

For more info on Dr. Hayes book, visit https://www.amazon.com/Liberated-Mind-Pivot-Toward-Matters/dp/073521400X

Tana's Most Important Life Lesson Dec 10, 2020

Show notes

This episode of The Brain Warrior's Way Podcast wraps up our in-depth discussion on Tana Amen's brand new memoir "The Relentless Courage of a Scared Child", by reviewing many of the most important lessons and takeaways Tana has learned from her terrifying and traumatic ordeals. Tana and Dr. Daniel Amen go over such topics as self-care, boundaries, and behavior, as well as an insightful and touching little anecdote about pottery.

For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentless courage.com

For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event

Trauma + "Being Polite" – Finding Your Voice Dec 09, 2020

Show notes

A traumatic incident from Tana's past, as referenced from her new book "The Relentless Courage of a Scared Child", taught her that finding her voice could be a powerful weapon. Ever since, she's found using her voice like a sword allowed her to express herself and to fight back against forces of harm. In this episode of the podcast, Tana and Dr. Amen discuss the concept of finding and using your voice, and why it can be so important for those dealing with anxiety, depression, or trauma.

For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentless courage.com

For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event

Forgiveness: Why You're the One that Benefits Dec 08, 2020

Show notes

When we look at the act of forgiveness, it's easy to see it as a way to strengthen relationships and to help others feel better about their wrongdoings. Yet we often lose sight of the fact that forgiving others actually helps ourselves in many ways, both psychologically and emotionally. In this episode of the podcast, Dr. Daniel and Tana Amen go over the REACH model of forgiveness, as well as provide an explanation of what the act of forgiving does to the brain.

For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentless courage.com

For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event

A Victim Mentality – How to Break the Cycle Dec 07, 2020

Show notes

The world seems more polarized than ever at the moment, and in these trying times it's important to keep perspective and be open to others' beliefs and viewpoints. This is one of the main lessons learned from Tana Amen's upcoming memoir "The Relentless Courage of a Scared Child". In this week's series we're wrapping up an in-depth discussion on the many insights and revelations from Tana's new book, including why we shouldn't rush to label people, but instead should be asking why.

For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentless courage.com

For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event

Tana's Tips for Dealing with an Addiction in the Family Dec 03, 2020

Show notes

Addiction played a major role in shaping Tana Amen into the woman she is today. Yet interestingly, none of these addictions were her own. Rather they were the addictions of those closest to her. In this episode of The Brain Warrior's Way Podcast, Tana and Dr. Daniel Amen give you some of their best, most practical tips for handling an addiction in the family.

For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentless courage.com

For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event

When Unconditional Love Isn't Enough Dec 02, 2020

Show notes

No one ever said parenting was an easy job. There's a lot of work that goes into helping kids grow into functioning, stable adults, and as referenced in this week's highlighted story from Tana Amen's new book, sometimes even unconditional love isn't enough. Dr. Daniel Amen and Tana Amen draw on one of the most dramatic stories from "The Relentless Courage of a Scared Child" to illustrate how hard a child's life can be when addiction is present in the household, as well as what happened when the Amens were unexpectedly thrown into parent/caretaker roles for someone else's children.

For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentless courage.com

For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event

Why Drawing and Maintaining Boundaries is So Important Dec 01, 2020

Show notes

It's no secret that helping others is one of the most effective ways for YOU to feel happier. Yet sometimes the act of helping someone else can become incredibly complicated, leaving you exhausted and wondering if it's worth the effort. In this episode of the podcast, Dr. Daniel and Tana Amen describe the frustration that can set in when your efforts don't seem to be making a difference in someone else's life, and why setting and maintaining boundaries can be so helpful.

For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentless courage.com

For info on Tana Amen's upcoming free live virtual event, visit tanaamen.com/event

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