Change Your Brain Every Day

Actor Dave Annable on Life, Love, and ADHD Sep 29, 2025

Actor Dave Annable opens up to Dr. Daniel Amen in this candid brain scan session that’s as raw as it is eye-opening. Dave shares his lifelong struggles with ADHD, insomnia, and self-medication with unhealthy substances—and how they affect his marriage. With Dr. Amen’s insights, Dave discovers how brain health impacts not only focus and productivity, but also intimacy, parenting, and long-term happiness. Dr. Amen also reveals the surprising brain patterns shaping Dave’s life and explains why he should see a functional medicine doctor. Whether you’re married, a parent, or simply curious about how your brain impacts your relationships, this episode is both deeply relatable and full of practical hope.

CA Surgeon General Dr. Diana Ramos on Women's Health, EMDR & Postpartum Care Sep 24, 2025

On this week's podcast episode, the Amens welcome CA Surgeon General Dr. Diana Ramos. As California’s Doctor, she is the leading spokesperson on the most pressing public health issues of the time within the State of California. With a steadfast commitment to addressing Adverse Childhood Experiences, mental health, and maternal mortality and morbidity, Dr. Ramos has been a driving force in shaping policies and programs that make a lasting impact. Her mission is simple: to advance the health and wellbeing of all Californians.

Dr. Josh Axe: The Most Important Diet You've Never Heard Of (Biblio Diet) Sep 16, 2025

On this week's episode of Change Your Brain Every Day podcast, NY Times Bestselling Author Dr. Josh Axe sits down with the Amens to discuss his new research and book, The Biblio Diet.

For more on Dr. Josh Axe's new book, visit:

https://www.amazon.com/Biblio-Diet-Metabolism-Depression-Conquer/dp/1546008438

Emma Heming Willis on Battling Grief, Caregiving & Finding Joy Sep 09, 2025

When Emma Heming Willis’ husband, actor Bruce Willis, was diagnosed with frontotemporal dementia, she felt like her world has fallen apart. In this heartfelt conversation with Dr. Daniel Amen and Tana Amen, Emma opens up about the hidden grief of ambiguous loss, the weight of caregiving, and how she’s turning pain into purpose through her advocacy and new book The Unexpected Journey. With raw honesty and hard-won wisdom, she shares how she found strength, community, and resilience while holding onto love in the midst of heartbreaking change. Whether you’re a caregiver, grieving, or walking alongside someone you love through illness, this episode will remind you that you’re not alone—and that hope can be found even in the hardest places. Emma's new book, The Unexpected Journey: https://www.amazon.com/Unexpected-Journey-Strength-Yourself-Caregiving/dp/0593833945

Julius Randle: The Mental Game That Helped Him Go from NBA Doubts to Winning Mindset Sep 02, 2025

What does it take to go from broken bones and broken confidence… to becoming one of the NBA’s fiercest playoff performers? In this revealing conversation, 3-time All-Star Julius Randle opens up to Dr. Daniel Amen about his mental health struggles and self-doubt to unlock a championship mindset. You’ll hear the surprising brain scan discoveries that changed his game, why he ditched marijuana, and how embracing his “Mamba Disciple” alter ego—honoring his mentor Kobe Bryant—helped him dominate under pressure. Whether you’re chasing peak performance, trying to capture that flow state at work on on the court, or simply trying to find more zen in your life, this story will inspire you to rewrite the limits of your life.

Sedona Prince: On Battling Her Bipolar II Diagnosis, Past Emotional Trauma, EMDR Therapy & Peak Performance Aug 18, 2025

In this week's episode, Daniel G. Amen, MD sits down with professional basketball star Sedona Prince. Sedona discusses her diagnosis with Bipolar II and past emotional trauma. Dr. Amen shares Sedona's brain SPECT scan results and provides a pathway for healing.

Why ADHD Hits Harder in Adulthood—and What to Do About It Aug 11, 2025

Think ADHD is just a childhood issue? Think again. In this revealing episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to explore how ADHD often shows up for the first time in college, young adulthood, or even midlife. You’ll learn the surprising science behind why symptoms can emerge after mental health struggles, mild head injuries, or hormonal shifts like perimenopause. Dr. Storage also breaks down the genetic component of ADHD—and why having a parent or sibling with it doesn’t mean you’re doomed to struggle too. If you’ve ever asked, “Do I actually have ADHD?”—this episode could change everything. Plus, get real-world strategies for screen use, dopamine balance, and raising resilient kids in a hyper-digital world.

Stop Believing These ADHD Myths: Get the Real Deal, with Dr. Steven Storage Aug 04, 2025

Traditional psychiatry claims there are just three types of ADHD—what if there are actually seven? In this enlightening guest featured episode, Amen Clinics psychiatrist Dr. Steven Storage takes the mic to expose the surprising science behind ADHD, including how brain scans reveal very different types of the condition. And how you might be getting the wrong treatment if you don’t know your type. From inattentive and over-focused types to the explosive “Ring of Fire” type, you’ll learn how ADHD can show up in unexpected ways… and how to tailor treatment for real results. Whether you're a parent, a patient, or simply know someone with ADHD (and most of us do), this episode will change the way you think about this misunderstood condition.

Oliver Hudson: Untreated ADHD & the Dark Side of Antidepressant Withdrawal Jul 28, 2025

What if your lifelong struggles with anxiety, procrastination, and lack of follow-through weren’t personality flaws—but signs of untreated ADHD? In this raw and revealing episode, actor and podcast host Oliver Hudson sits down with his sister, actress Kate Hudson, alongside Dr. Daniel Amen and Tana Amen, for a brain scan reveal that changes everything. Oliver opens up about decades of panic attacks and anxiety, bizarre side effects from antidepressants, and the brutal reality of withdrawal from that medication—only to discover the real issue may have been overlooked all along. From childhood trauma to chasing dopamine, this episode captures the turning point where understanding begins—and hope for a better brain and a better life takes root.

Kate Hudson Unfiltered: Undiagnosed ADHD, Trauma & the Brain Behind Her Spark (Part 1) Jul 21, 2025

What happens when you finally see your brain? In Part 1 of this eye-opening series, actress and entrepreneur, Kate Hudson and her podcast co-host brother, Oliver Hudson, join Dr. Daniel Amen and Tana Amen for their brain scan reveal—and the results are as surprising as they are enlightening. From undiagnosed ADHD and childhood concussions to emotional trauma and a strong sense of purpose, Kate opens up about the invisible forces shaping her mind, motivation, and success. You’ll hear why her brain shuts down when it should turn on, how soccer headers left a lasting impact, and the natural tools she’s using to take control. It’s raw, real, and full of insights for anyone who’s ever struggled to focus—or wondered why life feels harder than it should. Stay tuned for Part 2 when Oliver sees his brain scan for the first time.

How to Manage Your Mind When The World is Falling Apart Jul 14, 2025

When chaos hits the world, how do you protect your inner peace? In this episode, Dr. Daniel Amen and Tana Amen share real-life tools to manage your mind during turbulent times. From global conflict to personal crises, they reveal how to avoid being hijacked by the 24-hour news cycle, reduce worry and panic, and build true mental resilience. You’ll hear how Tana’s mindset shifted after facing one of her biggest fears—and why prepping for disease, dementia, and depression might be more important than prepping for doomsday. This is your guide to staying grounded when everything feels like it’s spinning out of control.

Brain Health Revolution: How Two Women are Changing Their Lives and the World One Brain at a Time Jun 30, 2025

In this powerful episode, Dr. Daniel Amen sits down with two inspiring brain health coaches whose personal journeys prove that healing the brain can transform your life. From inherited trauma and destructive choices to purpose, peace, and passion—they discovered how understanding the brain was the key to lasting change. Now these Amen University brain health coaches on a mission to help others move from emotional pain to resilience, and from scattered focus to extraordinary success. You’ll hear brain health strategies anyone can use, along with real stories of people who’ve overcome ADHD, depression, traumatic brain injuries, and more—and are now sharing the message of hope and healing around the world.

00:00 Intro

01:03 Sponsor

01:25 Barbara’s Story

05:32 Laura’s Story

10:56 Elite Brain Health Training

12:20 Why We Need a Revolution

14:25 Katie’s Brain Health Discovery

17:35 You Need to Care About Your Brain

19:14 The Aftermath of Tragedy

23:00 Different Expressions of the Same Lifestyle

26:03 The Amen Whole 4 Blueprint

28:44 Galileo’s Psychiatrist

30:55 Winning Over Skepticism

34:17 Creating Brain Health Leaders

36:04 The Younger Generation of

44:27 New Studies on Hope

45:55 Spreading the Message

54:46 First Steps for Aspiring Brain Health Leaders

1:06:39 Sponsor

1:07:22 Wrap Up

For more on becoming a voice in the Brain Health Revolution, visit

www.amenuniversity.com

Intimacy Anorexia: Are You Starving Your Relationship? Jun 23, 2025

What if the pain in your marriage isn’t from fights, cheating, or resentment—but from a hidden condition you’ve never heard of? In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with renowned sex therapist Dr. Doug Weiss to explore Intimacy Anorexia—a silent relationship killer that affects more couples than you might think. Discover the subtle signs, the root causes (including trauma and neglect), and how healing is possible. If you feel more like roommates than soulmates, don’t miss this provocative conversation.

00:00 Intro

01:07 Sponsor

03:37 Intimacy Anorexia in Relationships

05:55 How Pain Manifests in Relationships

09:28 Married & Alone

11:31 Research on Relationship Traumas

13:30 Narcissism: Paying the Bill

16:22 Paradigm for Change

18:32 Origins of Intimacy Anorexics

21:45 Neglect & Spirituality

23:31 Clues to Intimacy Anorexia

25:15 Examining Gender Differences

28:40 Sponsor

29:40 Wrap Up

Dr. Weiss’ new book, Forgiveness for Everyone:

https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592

Affairs, Porn, and Pain: The Unsexy Truth About Sex Addiction Jun 16, 2025

Sex addiction isn’t just about bad behavior—it’s destroying relationships, hijacking brains, and feeding a cycle of guilt and secrecy. In this powerful episode, Dr. Daniel Amen and Tana Amen sit down with leading expert Dr. Doug Weiss to expose what’s really driving unhealthy sexual behavior—from childhood trauma to modern porn culture. Discover the six types of sex addicts, how to know if you or someone you love is in trouble, and what real recovery looks like. Whether you’re struggling, in a relationship with a sex addict, or just want to understand the growing crisis no one talks about—this conversation is for you.

00:00 Intro

01:27 Sponsor

01:50 Doug Weiss

05:27 What is Sexual Addiction?

07:27 The Evolution of Sexual Addiction

09:59 The Arousal Template

13:37 The Battle for Sexuality

15:22 The 6 Types of Addicts

18:04 The Effects of Sexual Trauma

21:29 Recovery

25:40 Help for the Partners

27:41 Bordeline Personality Disorder

31:27 Finding Support

33:28 Infidelity vs Sexual Addiction

35:26 Intimacy Anorexia

28:12 More About Dr. Weiss

39:13 Sponsor

40:01 Wrap Up

drdougweiss.com

sexaddict.com

Dr. Weiss’ new book, Forgiveness for Everyone:

https://www.amazon.com/Forgiveness-Everyone-Dr-Doug-Weiss/dp/1881292592

Tarek El Moussa: The Painful Secrets Behind His Wild Success Jun 09, 2025

“Flip or Flop” star Tarek El Moussa seemed to have it all—hit TV shows, fame, fortune—but behind the scenes, his life was falling apart. In this deeply revealing episode, Tarek opens up to Dr. Daniel Amen and Tana Amen about the hidden brain struggles that shaped his life: birth trauma, multiple mental health diagnoses, alcoholism, cancer, toxic self-talk, and a near breakdown at the height of his career. After a revealing brain scan and emotional conversation, he begins to understand why he’s struggled for so long—and what he can do to finally heal. This is a relatable story of turning pain into passion and rebuilding from within.

00:00 Intro

00:44 Sponsor

01:08 Chance Encounter

05:45 Why I Am the Way I Am

08:13 Your Brain is Hurt

13:23 Coming Off of Meds

16:09 Turning Pain into Fuel

18:03 The Birth of the “Flip” Empire

24:04 The Brain’s Rejection of Success

26:06 The Last Day as a Family

31:46 Self-Medication

34:32 Tarek’s Brain SPECT Scan (Surface)

36:30 Neuropsychological Testing

42:04 Mental Hygiene

48:48 Parents/Self-Talk

51:33 The Plan

57:48 Sponsor

58:36 Wrap Up

Heather Rae El Moussa: On Her Hormones Battle, Past Trauma and Hashimotos Disease Jun 04, 2025

Heather Rae El Moussa has spent years in the public eye—becoming a star on Selling Sunset and launching a successful beauty brand. But after giving birth to her son, Heather faced a new set of challenges: crashing energy, mood swings, and a worsening thyroid condition that left her feeling like she was dying. In this deeply personal episode, Heather joins Dr. Daniel Amen and Tana Amen to share how motherhood reshaped her body, brain, and priorities. She opens up about being diagnosed with Hashimoto’s disease, the toll stress and hormones took on her mental health, and why she turned to brain imaging to understand what was really going on inside. Find out what her brain reveals and what she’s doing to stay sharp, centered, and thriving. If you’ve ever felt off after a major life shift, this episode is a must-listen.

00:00 Intro

00:44 Sponsor

01:08 Chance Encounter

05:45 Why I Am the Way I Am

08:13 Your Brain is Hurt

13:23 Coming Off of Meds

16:09 Turning Pain into Fuel

18:03 The Birth of the “Flip” Empire

24:04 The Brain’s Rejection of Success

26:06 The Last Day as a Family

31:46 Self-Medication

34:32 Tarek’s Brain SPECT Scan (Surface)

36:30 Neuropsychological Testing

42:04 Mental Hygiene

48:48 Parents/Self-Talk

51:33 The Plan

57:48 Sponsor

58:36 Wrap Up

Todd Herman: How to Become the Hero Inside You May 12, 2025

What if the key to becoming your best self… is already inside you—waiting to be activated? In this inspiring episode, Dr. Daniel Amen and Tana Amen talk with performance coach and bestselling author Todd Herman about the proven mental strategies used by Olympic athletes, Super Bowl champions, and top executives to crush self-doubt and perform at the highest level. Drawing on decades of coaching experience and insights from his bestselling book The Alter Ego Effect, Todd shares how stepping into a powerful identity—like Kobe Bryant’s “Black Mamba” or Beyoncé’s “Sasha Fierce”—can help you overcome fear, unlock confidence, and tap into your hidden strengths. Whether you’re chasing a big goal or trying to heal from past pain, this episode will show you how to bridge the gap between who you are and who you need to be.

00:00 Intro

00:45 Sponsor

02:11 The Alter Ego Effect

04:37 Origin Story

09:09 Olympic Redemption

12:30 Creating an Alter Ego

17:57 Death of a Persona

22:17 The 5 Steps to Create an Alter Ego

26:12 Positive vs Negative Motivation

31:05 Defining the Conditions

41:57 The Uniform

45:30 Todd’s Work

54:38 Sponsor

55:52 Wrap Up

For more on Todd's work:

https://alteregoeffect.com

Stronger, Sharper, Longer: The Brain-Boosting Power of Muscle May 05, 2025

Strength isn’t just for looks—it’s protection for your brain, body, and longevity. In this episode, Dr. Daniel Amen and Tana Amen reveal why building muscle is one of the best ways to prevent dementia, depression, and frailty. Learn how strength training boosts memory, mood, and focus—and why it’s your body’s insurance policy against life’s unexpected setbacks. Tana shares her personal story of trauma and healing through fitness, and the science behind real brain-healthy enhancers like creatine, protein, and sleep. Whether you’re recovering from injury or just want to stay sharp, this episode will inspire you to get stronger—inside and out.

00:00 Intro

01:10 The Connection Between the Physical Strength & the Brain

03:56 Clearing the Cobwebs

06:31 What Robs Your Strength?

08:21 Strength Enhancing Fakers

13:38 Healthy Ways to Build Strength

14:06 Sponsor

14:46 Diet & Lifestyle

16:37 Creatine

23:01 Brain & Body Reserve

27:07 Wrap Up

Smart Creatine, Brain T-Max, and other brain-healthy supplements:

https://brainmd.com

Low Moods, Dark Thoughts? Why Your Brain Needs More Than a Pill Apr 28, 2025

Feeling stuck in low moods, negativity, or the never-ending “blahs”? It’s not just in your head—it’s in your brain. Dr. Daniel Amen and Tana Amen expose the hidden biological, psychological, social, and spiritual mood stealers that quietly hijack your happiness. Tana opens up about how a cancer diagnosis—and the wrong antidepressant—sent her spiraling into darkness, and the life-saving strategies that helped her fight her way back. Plus, find out how an everyday spice—saffron—could work as well as antidepressant medication, backed by decades of research.

00:00 Intro

00:57 Mood is a Brain Function

02:45 Your Physical Brain Function Affects Your Mood

05:48 The Physical Causes of Mood Disorders

09:00 Taking the Wrong Medication

11:50 Psychological/Social/Spiritual Factors

13:46 Mood Robbers

17:49 Sponsor

18:30 Mood Enhancing Fakers

24:53 Saffron

31:53 TMG/SAMe

35:16 Wrap Up

https://brainmd.com

Energy Robbers, Fakers & Enhancers: What’s Fueling Your Fatigue? Apr 21, 2025

If you’re tired of being tired, this episode is for you. Dr. Daniel Amen and Tana Amen break down the three biggest categories that affect your energy: what steals it, what fakes it, and what truly enhances it. From toxic people (known as “energy vampires”) to tech overload, caffeine crashes to clean supplements, you’ll learn what’s draining your spark and the best ways to boost lasting energy—without burning out.

00:00 Intro

00:58 Energy Robbers, Fakers, & Enhancers

03:11 Uncontrolled Thoughts

04:29 Energy Vampires

07:43 Poor Sleep Habits

10:00 Processed Foods & Sugar

13:43 Decision Fatigue

16:09 Sponsor

16:56 Caffeine

18:57 Adrenaline Addiction

19:51 Social Media

20:08 Breakfast/Nutrition

25:08 Sunlight/Movement

25:39 Cold Plunges/Boundaries

27:05 Peak Energy

32:28 Wrap Up

Peak Energy and other brain-healthy supplements: https://brainmd.com

Dave Asprey: Meditation Power, Dopamine Reset & the Truth About Triggers Apr 14, 2025

In this mind-expanding episode, Dr. Daniel Amen sits down with biohacker and Heavily Meditated author Dave Asprey to explore how meditation—and a few unexpected brain hacks—can rewire your nervous system in real time. You’ll learn Dave’s go-to “reset process” to calm your brain and body within seconds of being triggered, why most relationship conflicts have nothing to do with your partner, and the two emotional concepts adults dread most. Plus, discover a rapid-fire breathing technique to instantly destress, a controversial one-minute trick to reset your dopamine, and how intimacy can become one of the most transformative meditations of all.

https://daveasprey.com/heavily-meditated/

00:00 Intro

00:38 Sponsor

02:03 The Father of Biohacking

05:08 Training Your Brain for Meditation

07:40 Our Inner States Don’t Have Words

10:40 Managing Alerts

12:21 What Meditation Does to the Brain

14:06 The Reset Process

19:19 Compassion

22:24 Joe Rogan Incident

24:52 Building Resilience

27:36 Connections/Removing Friction

32:08 Creating a Meditation Practice

33:47 Breathwork

36:18 Entrainment Methods

38:40 Gaining Control Over Your Nervous System

42:48 Conscious Loving Intimacy

45:21 Sponsor

46:35 Wrap Up

Charles Duhigg: How to Instantly Connect—The Science of Supercommunication Apr 07, 2025

Why do some conversations feel electric while others fall flat? In this eye-opening episode, Dr. Daniel Amen and Tana Amen sit down with Pulitzer Prize-winning journalist and bestselling author Charles Duhigg (The Power of Habit, Supercommunicators) to explore what really makes people connect. You’ll learn how brain scans reveal that during powerful conversations, people’s brains literally sync up. Duhigg breaks down the three types of conversations everyone has—and why knowing which one you’re in can instantly improve your communication. Discover the surprising myths we believe about connection, and why asking deep, meaningful questions is the real secret to becoming a “supercommunicator.”

00:00 Intro

01:24 Sponsor

01:47 Common Myths of Communication

03:38 The 3 Categories of Communication

08:04 Communication Skills

10:22 Alignment

15:03 Mismatched Conversations

18:02 Listening/Looking for Understanding

21:11 The Goals of Each Type of Communication

25:13 Connection When You Don’t Agree

32:19 Close Relationships

35:29 Digital Communication

39:50 Artificial Intelligence

40:48 Where to Start?

46:28 Sponsor

47:36 Wrap Up

Super Communicators, by Charles Duhigg:

https://charlesduhigg.com/supercommunicators/

Daniel Gokey on Past Trauma & His Battle with Scrupulous OCD (EXCLUSIVE) Mar 31, 2025

In this powerful episode, singer and former American Idol finalist Daniel Gokey reveals what he calls his “deep, dark secret”—scrupulous OCD. For the first time publicly, he shares how obsessive religious thoughts convinced him he was beyond forgiveness. Dr. Amen explains this misunderstood OCD subtype and how Gokey’s brain scans uncovered the root of his terrifying thoughts—and helped chart a path to overcoming scrupulosity.

00:00 Intro

01:17 Sponsor

02:26 Daniel/Scrupulous OCD

05:22 OCD and Sin

08:36 Fear of Damnation

12:41 Compulsive Behaviors

16:14 Thought Discipline

20:40 The Concept of “Normal”

22:10 Medication & Supplements

23:55 Trauma

26:59 First Wife’s Death

30:16 ADD

31:21 The 4 Circles

37:56 Daniel’s SPECT Scan (Surface)

39:55 Daniel’s SPECT Scan (Active Interior)

44:47 Improving Daniel’s Brain

48:23 Sponsor

49:49 Wrap Up

The Neuroscience of Hearing: What You Don’t Hear Can Hurt Your Brain Mar 24, 2025

In this must-listen episode, Dr. Amen and Tana Amen sit down with Brandon Salawich, President and CEO of Starkey, the largest U.S.-based hearing aid manufacturer, to explore the critical link between hearing and brain health. They uncover how hearing loss isn’t just about missing sounds—it’s a major risk factor for dementia, depression, and relationship struggles. You’ll also discover surprising causes of hearing issues, including why 1 in 6 teenagers are already experiencing hearing loss. If you want to protect your brain, start by protecting your hearing—tune in to learn how.

00:00 Intro

01:01 Hearing & The Brain

01:45 Sponsor

03:03 Hearing is One of the Major Functions of the Brain

06:26 Hearing & Stigma

08:23 Can Your Brain Forget Sounds?

09:16 Overstimulation

10:08 Brandon’s Story

13:31 The Impact of Hearing Loss on the Brain

14:56 Overcoming Vulnerability

17:43 The Causes of Memory Loss

19:41 Damage Elimination

21:56 The Future of Hearing Augmentation/Automatic Translation

25:30 Brands

27:05 Hearing & AI Technology

28:45 Comfort

29:57 Hearing Sound for the First Time

40:16 Superpowered Hearing

46:31 Sponsor

46:54 Wrap Up

Starkey.com

Listencarefully.com

ADHD & Intimacy: The Physical Intimacy No One Talks About – Part 2 Mar 17, 2025

ADHD doesn’t have to come between you and your partner. In this practical and eye-opening episode, Dr. Amen and Tana reveal why people with ADHD may feel rejection more intensely and might be more likely to cheat on their partners. They share proven strategies to rebuild connection, improve communication, and reignite passion—both in and out of the bedroom. Plus, you’ll learn that medication isn’t the only answer for ADHD—there are powerful, natural ways to heal, reconnect, and create deeper intimacy.

00:00 Intro

00:53 Tana’s Thyroid Cancer/ADD

02:04 Serotonin & Dopamine Levels in ADD

07:00 Rejection Sensitivity Syndrome

08:45 Cheating

11:18 When the Medication Wears Off

13:18 Sponsor

14:38 The Most Important Thing to Remember

18:29 The Link Between Teenage Pregnancy & ADD

21:25 The 7 Types of ADD

26:17 What Do You Want?

27:33 Wrap Up

ADHD & Intimacy: The Physical Intimacy Issues No One Talks About – Part 1 Mar 10, 2025

ADHD doesn’t just impact focus—it can wreak havoc on relationships and intimacy. In this revealing episode, Dr. Amen and Tana expose the little-known ways undiagnosed or untreated ADHD can sabotage your love life, from saying hurtful things to emotional outbursts to struggles with connection and sexual satisfaction. If you or your partner have ever felt unseen, misunderstood, or disconnected in the bedroom, this episode is a must-listen. Understanding how ADHD affects intimacy is the first step to rebuilding passion and trust.

00:00 Intro

00:52 ADHD & Sex

01:54 ADHD vs ADD

04:38 How Does ADHD Impact Relationships?

11:33 ADHD in the Bedroom

15:28 The “New Love” Addiction Cycle

16:50 Sponsor

18:05 Novelty Patterns

19:04 ADHD Symptoms in Sex

24:34 Dopamine

28:30 Conflict Seeking Behavior

30:59 Guilt vs Shame

33:00 Practical Tips to Manage ADHD & Sex

41:35 Wrap Up

Inside the Mind of Clara Woods: A Nonverbal Artist with a Powerful Voice Mar 03, 2025

Clara Woods is a neurodivergent artist who suffered a prenatal stroke, leaving her unable to speak, read, or write. Despite her challenges, Clara's vibrant artwork has been featured at world-renowned exhibits like Art Basel. In this powerful episode, Dr. Amen and Tana explore Clara’s brain scan, uncovering the remarkable ways her mind adapts. Joined by her mother, Betina, they discuss Clara’s journey, the impact of also having ADHD, and essential strategies for supporting individuals with special needs.

00:00 Intro

01:23 Sponsor

02:30 Clara & Betina

03:57 Prenatal Stroke

10:40 Painting

15:19 Inspiring Others

18:41 ADHD/Conflict Seeking Behavior

21:56 Clara’s SPECT Scans

27:48 How Art Helps the Mind

30:16 Overcoming Communication Challenges

31:41 Navigating Family Issues

35:24 Spreading the Message of Inclusion

37:26 Seizures and the Brain

41:30 The Impact of ADD on the Family

43:42 Your Brain Can Get Better

45:09 Sponsor

45:36 Wrap Up

Clarawoodscollection.com

Brittany Bell on Family Drama & Healing Past Wounds Feb 24, 2025

In this heartfelt episode of Change Your Brain Every Day, Dr. Amen sits down with model, beauty pageant titleholder, and psychology doctoral student Brittany Bell for an intimate conversation about the realities of co-parenting three children with Nick Cannon. The former Miss Guam and Miss Arizona shares the joys and challenges of their unique family dynamic while navigating her own mental health journey. With expert insights from Dr. Amen, Brittany opens up about the profound impact of her biological father’s suicide following a historic incident of police brutality. After reviewing her brain scan—which Dr. Amen calls “stunning”—the discussion shifts to how her past influences her present, offering valuable lessons on resilience and growth. This candid episode is a must-listen for anyone seeking inspiration on navigating family, healing, and mental wellness.

00:00 Intro

01:39 Sponsor

02:48 Brittany and Nick Cannon

05:15 Brittany’s Goals

07:27 Anxiety

10:38 Processing Trauma

12:23 Black Fathering/Multiple Siblings

14:40 Brittany’s SPECT Scan (Surface)

15:48 Brittany’s SPECT Scan (Active Interior)

22:20 4 Circles

25:25 Challenging Negative Thoughts

34:48 Father’s Police Brutality Incident & Suicide

41:10 Supplement Recommendations

42:20 Sponsor

43:46 Wrap Up

Kristin Cavallari Gets Real About Partying, Hypnosis, and Healing the Brain Feb 17, 2025

Reality TV star and wellness advocate Kristin Cavallari joins Dr. Amen on the Change Your Brain Every Day podcast to explore her journey from teenage brain-damaging habits to her current pursuit of optimal health. Kristin opens up about motherhood, experimenting with controversial therapy treatments, and the transformative power of hypnosis. Can past damage to the brain be reversed? Dr. Amen answers this and many more question in this mind-bending episode.

00:00 Intro

01:15 Sponsor

02:34 Kristin/Goals

04:55 Losing Consciousness Intentionally?

07:07 Substance Abuse

10:33 Laguna Beach/Teen Years

15:00 Total Brain Assessment

17:134 Kristin’s SPECT Scan (Surface)

22:09 Kristin’s SPECT Scan (Active Interior)

24:10 Hypnosis/Altered States in Releasing Trauma

26:58 Psilocybin/Alcohol/Marijuana

33:48 Improving Kristin’s Brain

40:15 Football/Head Trauma

44:50 Brother’s Death

46:17 Family Dynamics

49:20 Sponsor

49:43 Wrap Up

Negativity vs. Positivity Bias: Why Are We Hardwired to Be Negative? Feb 10, 2025

Why do we tend to be so much more focused on the negative aspects of life than the positive? What happens in our brain when our minds are predisposed to negativity. In this episode of the podcast, the Amens discuss negativity bias, and why we should be active in transforming our own mindset.

00:00 Intro

01:02 About Negativity

04:34 Negativity vs Positivity Bias

06:53 Chronic Negativity and Cortisol

08:00 Negativity Positivity Bias Questionnaire

09:46 Negativity Effects on the Brain

14:49 Some Negativity is Important

16:21 Sponsor

17:36 Accurate Thinking

19:39 Positivity Bias Training

28:28 Mindset Hacks

31:28 Wrap Up

Paul Wesley: Vampire Diaries, Mental Health, Mood & Happiness Feb 03, 2025

In this week's episode of Change Your Brain Every Day, Dr. Amen sits down to evaluate actor Paul Wesley. Paul discusses his childhood, start in acting, goals for his mental health and happiness

00:00 Intro

01:47 Sponsor

02:57 Paul

05:24 Growing Up In New Jersey

08:18 Acting in New York City

15:03 Intention/The 18/40/60 Rule

20:30 The Four Circles

22:19 Head Trauma

27:05 Paul’s SPECT Brain Scans

31:02 Dr. Amen’s Recommendations

34:13 Turn Bad Days into Good Data

35:19 Sponsor

36:44 Wrap Up

The #1 Goal Setting Tool to Get What You Want Jan 27, 2025

Do you struggle to stick to your goals and feel discouraged when you fall short? It’s time to change the way you set and achieve your aspirations. In this empowering episode, Dr. Amen and Tana Amen introduce you to the life-changing One Page Miracle, a simple yet powerful tool to clarify your vision, identify your purpose, and stay on track. Learn how to align your daily decisions with your goals to create the life you truly want—one step at a time.

00:00 Intro

00:41 The Starting Point

03:17 The Prefrontal Cortex

06:31 The One Page Miracle

08:40 Intention in Relationships

15:14 Sponsor

15:37 Intention at Work

20:48 Intention with Money

22:41 Intention with Physical Health

24:30 Does it Fit?

26:57 Intention with Emotional Well-being

27:35 Intention with Spirituality

28:46 Wrap Up

Change Your Brain, Change Your Body – Part 2 Jan 20, 2025

If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second episode of this two-part series. Dr. Amen and Tana dive into the “MINDS” risk factors behind mood struggles, focus problems, weight issues, diabetes, and other physical health issues. Revealing some of their own personal struggles, they guide you to simple solutions to brighten your moods, enhance mental clarity, and bolster physical well-being.

00:00 Intro

00:51 Brain Health Risk Factors

01:38 M is for Mindstorms/Mental Health

08:20 I is for Immunity/Infections

14:37 Sponsor

15:55 N is for Neurohormones

20:28 D is for Diabesity

25:09 S is for Sleep

26:36 The One Thing to Do

28:20 Supplementation

33:26 Wrap Up

BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1 Jan 13, 2025

Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, and physical health issues. Through personal stories and science-backed strategies, they’ll show you how to prevent or overcome these risks for a healthier, happier future.

00:00 Intro

00:44 The Foundation of Brain Health

03:13 B is for Blood Flow

09:08 R is for Retirement & Aging

12:20 I is for Inflammation

16:02 Sponsor

17:17 G is for Genetics

21:48 H is for Head Trauma

27:31 T is for Toxins

32:52 BRIGHT Strategies

34:55 Wrap Up

Elizabeth Smart on Surviving Kidnapping & Painful Memories, Plus Healing & Posttraumatic Growth Jan 06, 2025

Elizabeth Smart shares her powerful journey after being kidnapped at age 14 in 2002, revealing how she turned unimaginable adversity into hope and posttraumatic growth. Join Dr. Amen and Elizabeth as they review her brain scans and discuss the brain’s response to trauma, the resilience factors that foster growth, and the actionable steps you can take to heal and thrive after life’s toughest challenges.

00:00 Intro

01:30 Sponsor

02:38 Elizabeth

05:39 Before the Kidnapping

07:07 The Kidnapping

13:18 The First Days

19:46 The Kidnappers

32:25 Mental State During Captivity

39:10 Rescue

53:15 The Aftermath/Panic Attacks

58:45 Processing the Trauma

1:04:24 Post-Traumatic Growth

1:09:50 The 4 Circles/BRIGHT MINDS Risk Factors

1:16:00 Elizabeth’s SPECT Brain Scans

1:23:12 Final Impressions

1:24:36 Sponsor

1:26:02 Wrap Up

Psilocybin for Mental Health: The Hype, The Hope, and the Unknown Risks Dec 23, 2024

Psilocybin—the active compound in magic mushrooms—is being hailed as a game-changer for mental health. But what’s the truth behind the buzz? In this must-see episode, Dr. Daniel Amen and Tana Amen share brain imaging insights, discuss the potential benefits for depression, and raise important questions about safety and long-term risks. Is this psychedelic drug the breakthrough people hope for—or another psychiatric misstep?

00:00 Intro

00:43 Psilocybin

05:00 Why Take Mushrooms?

8:44 Transcendental Experiences

11:15 The Negative Effects of Psilocybin

15:06 Sponsor

16:20 The Neuropsychological Effects of Nicotine

21:19 What are the Drawbacks?

23:23 Second Hand Smoke

27:33 Quitting Smoking

29:09 Wrap Up

You Lied to Me: The Hidden Truth About Cannabis and its Effects on Your Brain and Mood Dec 16, 2024

Cannabis is often hailed as a natural remedy for stress, anxiety, depression, sleep issues, and chronic pain. But is it the miracle cure it’s made out to be? In this eye-opening episode, Dr. Amen and Tana Amen reveal the darker side of marijuana no one’s talking about. Discover what SPECT scans show about its effects on brain health, mental well-being, and mood regulation—and learn why it’s important to know the full story before you decide if it’s right for you.

00:00 Intro

00:48 Cannabis

02:03 Why Do People Use?

10:41 Sponsor

12:00 The Trouble with Marijuana

18:48 The Psychological Consequences

22:53 The Risk Factors Associated with Cannabis

24:42 Taking Action

25:16 Dr. Amen’s 12 Steps

28:11 Your Why

29:31 Supplements

31:20 Habit Replacement

36:30 Wrap Up

You Lied To Me: This Is What Alcohol Is Doing To Your Body, Anxiety & Health Dec 09, 2024

You lied to me! Dr. Daniel and Tana Amen introduce a new miniseries of podcasts with a focus on misinformation. In this episode, the Amens discuss some of the truths (and misconceptions) of alcohol, including how it affects the brain.

00:00 Intro

00:40 You Lied to Me

02:53 Society Programming

8:46 Alcohol

11:10 Why Do People Drink?

14:19 Sponsor

14:42 How Alcohol Works

22:36 The Social Factor

25:37 Spiritual Connection

26:23 What’s the Trouble with Alcohol?

34:26 Alcohol Risk Factors

40:13 Alcohol Effects in SPECT Scans

42:08 Wrap Up

Journey’s Jonathan Cain Opens Up About Death-Defying Childhood Tragedy Dec 02, 2024

Rock & Roll Hall of Fame inductee and Journey keyboardist Jonathan Cain shares the deeply personal story of how he survived a deadly fire at his Catholic school that claimed the lives of 93 classmates and three nuns—a trauma that left an indelible mark on his life and, as Dr. Amen explains, his brain.

00:00 Intro

01:50 Sponsor

03:10 Jonathan’s Journey/Goals

06:35 Jonathan’s History

08:03 Chicago Fire Tragedy

21:32 BRIGHT MINDS Risk Factors

24:39 Head Trauma

27:27 Mold Exposure

28:45 BRIGHT MINDS Continued

30:11 SPECT Scan Analysis (Surface)

37:16 SPECT Scan Analysis (Active)

39:23 The Plan

42:17 Bad Days, Good Data

44:45 Sponsor

46:12 Wrap Up

Overcoming the Lasting Impact of Childhood Trauma: ACE Scores & EMDR Therapy Nov 25, 2024

In this week's episode, the Amens discuss the impact of childhood trauma on the brain and how it can set the stage for long-term physical and mental health problems. Tana also shares deeply personal insights into her own traumatic upbringing and healing journey.

00:00 Intro

00:42 Overcoming the Lasting Impact of Childhood Trauma

01:48 ACES Study

03:56 The ACES Questionairre

09:44 Overcoming Trauma

11:44 EMDR

16:45 ACES/SPECT Study

19:09 Sponsor

19:32 Face Recognition Study

20:45 Trauma and the 4 Circles

25:58 The Most Important Lessons from Trauma

29:19 Post-Traumatic Growth

30:06 Comparing Traumas

31:51 Resources/Wrap Up

EMDR International Association:

https://www.emdria.org

10 Things Parents Should Never Do (& What To Do To Build Confidence) Nov 18, 2024

In this week's episode, Dr. Amen and Tana share 10 bad parenting habits that hold kids back from being their best. Plus, they reveal the best parenting strategies to help kids become more resilient, respectful, and mentally strong.

00:00 Intro

00:48 10 Things Parents Should Never Do

1:21 Ignore Their Brain

07:55 No Bonding

12:51 Don’t Listen

16:08 Sponsor

17:17 Rescue Your Kids

23:08 Do Too Much for Them

27:39 Fail to Supervise

31:25 Model Unhealthy Behavior

32:57 Forget What You Were Like at That Age

35:31 Tell Kids They’re Smart

39:41 Focus on What They’re Doing Wrong

41:37 Wrap Up

Top Ways to Ruin Relationships Part 2 (Alcohol, Habits & More) Nov 11, 2024

In Part 2 of their series on how to ruin your relationships, Dr. Daniel Amen and Tana reveal five additional relationship killers and how they’re often linked to bad habits or unhealthy brain activity. Discover these common relationship issues, as well as simple brain health strategies to overcome them and strengthen your connection with loved ones.

00:00 Intro

00:43 How to Ruin Your Relationships Pt. 2

01:14 Alcohol & Substance Abuse

05:53 Not Dealing With Childhood Trauma

07:55 Untreated Brain Health Problems

12:30 Sponsor

13:56 Hormones

20:59 Say Everything You Think

23:48 Focus/One Page Miracle

29:49 Devices

31:57 Wrap Up

Alysha Newman's Journey Out of the Doom Loop to Olympic Glory Nov 04, 2024

In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen is joined by Olympic bronze medal-winning pole vaulter (and viral sensation) Alysha Newman for a discussion on how she was able to overcome setbacks, break through her mental hurdles, and ultimately achieve her dreams. Dr. Amen and Alysha discuss the role the "Doom Loop" can play in those looking to attain peak performance, and how turning attention to the "Healing Loop" can help to reduce or eliminate both physical and emotional pain, setting the stage for victory.

00:00 Intro

00:52 Alysha’s Olympic Journey/Concussion

04:52 Alysha and Dr. Amen Team Up

09:04 Automatic Negative Thoughts

11:06 Sponsor

11:30 The Doom Loop

14:28 Irlen Syndrome

16:14 The Healing Loop

17:09 Positivity Bias Training

19:35 The Rule of 12

22:15 EMDR/Ankle Injury

27:08 Embracing Brain Health

34:08 Work Highlights

41:31 Proving People Wrong Vs. Proving People Right

46:34 Paris Olympics

49:56 Sponsor

51:15 Bronze Medal

55:46 Courage

56:50 Presence

58:10 Gold Medal Elite Brain Affirmation

1:01:22 One Page Miracle

1:06:15 Alysha’s Brain SPECT Scan

1:09:44 Purpose

1:11:18 Wrap Up

Top 10 Ways to Ruin Your Relationships Oct 28, 2024

In this week's episode of Change Your Brain Every Day, Dr. Daniel Amen and Tana sit down to discuss sure fire ways to ruin your primary relationships. Did you know that having good relationships can help you be healthier and happier—and even live longer? It’s true! In addition to how great it feels to be in a positive, warm, and satisfying relationship with another person, it’s actually helpful to your brain and body as you age. Conversely, people who are in unhealthy relationships filled with conflict and stress can become more vulnerable to sickness and earlier death.

00:00 Intro

02:10 Responsibility

04:12 Blame/Sovereignty

06:24 Talking Over One Another

08:01 Defensive Ninja Moves

10:53 Cheating/Mistrust

11:34 Sponsor

12:44 RELATING

24:07 Summary

26:56 Condescending Attitudes

27:51 Contempt

28:13 Criticism

28:48 Love is Just a Feeling

29:54 No Forethought = No Foreplay

31:46 Practical Tips

33:41 Wrap Up

What a Psychiatrist & a Nurse Want You to Know About Processing & Healing from Grief Oct 21, 2024

Grief is a natural part of the human experience, and it's our approach to grief that plays a crucial role in processing our emotions and continuing with our life's journey. In this episode, the Amens discuss their recent personal experience with grief, and how their strategies helped them to process their emotions in a healthy way, even at their lowest. Daniel and Tana then give you their top strategies for how to process grief in your own life, helping you to keep your brain operating in a healthy capacity to honor the memory of those we love and continue your upward trajectory towards peace.

00:00 Intro

1:27 Tana’s Mom

09:05 Feel It to Heal It

11:23 The Anti-Funeral

13:02 Clean Grief

14:45 Fix Sleep First

17:15 Sponsor

18:41 Develop a Relationship with Grief

23:07 Havening

26:35 Displaced Grief

27:30 Share Your Sadness

28:00 Make Brain Health a Priority

28:38 Never Let Grief Be Your Excuse to Hurt Yourself

31:44 I Know I’m Happy When…

33:48 Physical Activity

36:45 Kill the ANTs

37:29 Honor with Action

39:50 Wrap Up

Welcome to the Change Your Brain Every Day Podcast Oct 14, 2024

We are so excited to bring you the next chapter in our journey of creating a revolution in psychiatry by changing the discussion around mental health to what it really is, brain health. We would like to introduce you to Change Your Brain Every Day, a new podcast featuring focused discussions surrounding the health of your brain. Every day you are making your brain better, or you are making it worse. Our goal is to give you the information you need to change your brain for the better, every day. A lot has happened in our lives since we released our last episode of The Brain Warrior's Way Podcast, and in this episode we fill you in on some of these triumphs and heartbreaks. We then discuss some of the most basic brain health habits you can introduce into your routine to change your life immediately.

00:00 Intro

01:26 Introducing Change Your Brain Every Day

05:15 Catching Up

13:58 Sponsor

15:14 Basic Brain Health Habits

15:58 Brain Health is 3 Things

23:45 Create a Vision

31:33 Claire Woods

34:48 Wrap Up

#brainhealth #changeyourbrain #changeyourlife

How Improving Brain Health Can Change The Way You Look, Feel, and Thrive with Dr Andrew Newberg and Dr Daniel Monti Jul 09, 2021

Dr Daniel Amen sits down with colleagues and friends Dr Andrew Newberg and Dr Daniel Monti to talk about their upcoming collaborative book Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine.

Why Fresh Fish Are Some of The Best Brain Food with Jeff Tedmori Jul 01, 2021

Dr Daniel and Tana Amen chat with Jeff Tedmori about the different kinds of fish and how they can each contribute to brain health.

Saving Fisherman's Livelihoods Amid a Pandemic with Jeff Tedmori Jun 30, 2021

Dr Daniel and Tana Amen ask Jeff Tedmori about the difficulties of trying to launch a business in 2020 and how he had to radically adapt in order to save fisherman's jobs.

How E-Fish Is Making Waves In The Fishing Business with Founder Jeff Tedmori Jun 29, 2021

Dr Daniel and Tana Amen talk with Jeff Tedmori about how his company E-Fish thoroughly researches fishing sources and seasons to deliver the highest quality fresh fish directly to customer's front door.

Changing The Way We Think About Fish with Jeff Tedmori Jun 28, 2021

Dr Daniel and Tana Amen sit down with founder of E-Fish, Jeff Tedmori to discuss the correlations between a healthy brain and a healthy fish-filled diet.

Killing The ANTs and Little Lies with Orlando Vargas Jun 24, 2021

Dr Daniel Amen talks with special guest Orlando Vargas about how the little lies we tell ourselves can justify actions that will damage brain and body health.

What Lifestyle Changes Can Combat Cravings For Bad Food and Substances with Orlando Vargas Jun 24, 2021

Dr Daniel Amen and Director of Research Development at House of Freedom, Orlando Vargas, cover more steps in the new 12 step program and discuss how bad habits are contagious.

How The New 12 Step Model Can Help Substance Abusers with Orlando Vargas Jun 22, 2021

Dr Daniel and Orlando Vargas discuss the middle steps in the new 12 steps program and share inspiring stories from members of the House of Freedom.

How to Overcome Addiction with Brain Health with Orlando Vargas Jun 22, 2021

Dr Daniel Amen talks with Director of House of Freedom, Orlando Vargas. They discuss the origins of the organization and how it helps addicts overcome their obstacles by improving their brain health.

What Is Red Dye and Why It's Harmful to Brain Health Jun 10, 2021

Dr Daniel and Tana Amen shine a light on a chemical that has been FDA approved, and yet harmful to the human body since the 1970s.

The Top 6 Tips For Coping With Stress During a Pandemic Jun 09, 2021

Dr Daniel and Tana Amen talk about methods to help domestic partnerships endure a trying time such as a disaster or pandemic.

How To Overcome Covid Anxiety and Communicate With Your Partner Jun 08, 2021

Dr Daniel and Tana Amen discuss their own personal struggles with isolation and trauma caused by losing a loved one to Covid-19.

Dr Daniel and Tana Amen Answer Brain Warrior's Burning Questions Jun 07, 2021

Tackling every subject from antidepressants, effects of the vaccine, to how to deal with family issues; Dr Daniel and Tana Amen answer listeners' and viewers' questions in an exciting "Ask Me Anything" segment.

Your Brain Is Always Listening Overview With Barry Goldstein Jun 03, 2021

Dr Daniel and Tana Amen walkthrough the pieces on their latest collaboration album with producer Barry Goldstein. The Album is a companion piece for Dr Daniel Amen's latest book, Your Brain Is Always Listening.

What Is Autobiographical Music? With Barry Goldstein Jun 02, 2021

Dr Daniel and Tana Amen chat with award winning producer Barry Goldstein about how music can connect people generationally and how we create new memories with different melodies.

Music Therapy and The Inner Symphony With Barry Goldstein Jun 01, 2021

Dr Daniel and Tana Amen talk with music producer Barry Goldstein about the healing power of music on the human brain and the calming effect it can have on animals as well.

Happiness, Music, and The Brain With Barry Goldstein Jun 01, 2021

Dr Daniel and Tana Amen sit down with Grammy Award Winning Producer Barry Goldstein to talk about entrainment and how music can affect one's mental state.

Knowing the Difference Between Pleasure and Happiness May 27, 2021

Dr Daniel and Tana Amen chat about how too much of a good thing can lead to serious issues with misplaced satisfaction.

Brain In The News: The Neuroscience of Depression May 26, 2021

Dr Daniel and Tana Amen share experiences with depression and give tips on what you can do to combat it.

Relationships + Value – What Should You Measure? May 25, 2021

Dr Daniel and Tana Amen talk about how relationships naturally change over time and how balancing brain chemistry can help significantly.

How Are Living Your Purpose and Happiness Connected? May 24, 2021

Dr Daniel and Tana Amen discuss how important it is to live your life with clearly defined values, purpose, and goals.

How Your Relationships Deeply Affect Happiness May 20, 2021

Dr Daniel Amen and Tana Amen reveal tips on how they have maintained their loving relationship and offer knowledge on how to grow closer in a crisis, instead of drift apart.

Coping With ADHD and Trying to Notice What You Like More Than Dislike May 19, 2021

Dr Daniel Amen and Tana Amen give advice on helping maintain focus and happiness in individuals with ADHD.

How Is Your Past Affecting Your Present? May 18, 2021

Dr Daniel Amen and Tana Amen talk about how the past can affect the present. They share personal tips and strategies on how to be "curious not furious".

What Is the Number One Secret to Happiness? May 17, 2021

Dr Daniel Amen and Tana Amen take a more in-depth look at the concept of happiness and how traumatic events can shape a person's satisfaction throughout their life.

What Defines "Happiness" and Other Important Mental Health Questions May 13, 2021

Dr Daniel and Tana Amen answer questions concerning happiness, joy, and the steps you can take to make them last.

Brain in the News: Millennials, Happiness and Brain Health May 12, 2021

Dr Daniel and Tana Amen talk about the latest statistics of brain health concerning millennials and the continued mental effects of Covid-19.

The Seven Secrets of Happiness May 11, 2021

Dr Daniel and Tana Amen continue sharing their wisdom, with questions to ask yourself and advice that can help lead to a happier life.

Americans Are The Unhappiest They’ve Ever Been. Here’s Why May 10, 2021

Research has shown Americans are the least happy they have been in decades. Dr Daniel and Tana Amen are starting a happiness challenge to help out, and ask you to join them on the adventure.

The Brain Healthy Habits You Need To Do with Jay Shetty May 06, 2021

New York Times bestselling author Jay Shetty asks Dr Daniel and Tana Amen, what is the one thing everyone can do today to prepare their brain for the future.

Why Seeking Help & Being Authentic Is Crucial with Jay Shetty May 05, 2021

Tana Amen shares personal stories and experiences that helped shape her life's purpose, with New York Times bestselling author Jay Shetty.

Dealing with Pandemic Stress, Anxiety and Depression with Jay Shetty May 04, 2021

Dr Daniel and Tana Amen discuss strategies on avoiding depression, by focusing on the Four Circles of Wellness with New York Times bestselling author Jay Shetty.

How Redefining Responsibility Can Change Your Life With Jay Shetty May 03, 2021

Dr Daniel and Tana Amen chat with Author and New York Times bestselling author Jay Shetty. They discuss personal struggles and how redefining "responsibility" can change the way you see helping others.

Life After Brain Trauma, Recovery and Hope With Jerri Sher Apr 29, 2021

Dr Daniel Amen and Tana Amen chat with Filmmaker Jerri Sher about where the characters of her latest movie "Quiet Explosions: Healing The Brain" are now and how they are giving back to the community.

Healing Traumatic Brain Injuries of Firefighters and Football Players With Jerri Sher Apr 28, 2021

Dr Daniel Amen and Tana Amen talk with director Jerri Sher about the various methods used to treat traumatic brain injury, including transcranial magnetic stimulation and hyperbaric oxygen.

The Harmful Effects of Not Treating Brain Injuries With Jerri Sher Apr 27, 2021

Dr. Daniel Amen and Tana Amen continue their discussion with Filmmaker Jerri Sher about the many different harmful side effects of letting a brain injury go untreated and how a movie can illustrate this subject that doesn't often garner enough attention.

What You Don’t Know About Traumatic Brain Injuries with Jerri Sher Apr 26, 2021

Dr. Daniel Amen and Tana Amen sit down with Emmy Award winning director Jerri Sher to talk about the creative process for her latest film, "Quiet Explosions: Healing The Brain".

Are You Struggling with Brain Fog? This Could Be Why Apr 22, 2021

Dr. Daniel Amen and Tana Amen answer listener's questions about pandemic weight gain, how to lose it, and how to maintain healthy habits going forward.

Brain in the News: How Covid Can Affect Existing Mental Health Conditions Apr 21, 2021

Dr. Daniel Amen and Tana Amen go over the latest health statistics and Covid research. They discuss healthy anxiety and the different messaging about social distancing.

How Children Are Made or Broken By Family Issues or Trauma Apr 20, 2021

Dr. Daniel Amen and Tana Amen talk about the Fine balance between love and logic. They give tips on how to be a good listener and elevate confidence in children.

When Is It Okay to “Let Go”? Apr 19, 2021

Dr. Daniel Amen and Tana Amen share personal parenting experience and discuss when is the right time to allow teenagers to make more adult decisions.

Amens Answer Your Questions: Triggers, Heartbreak, and Mental Focus Apr 15, 2021

Dr. Daniel Amen and Tana answer listener questions about topics ranging from how to handle living in a trauma filled environment, to advise on how to deal with a broken heart.

How Does Walking Improve Mood & Brain Health? Apr 14, 2021

Dr. Daniel Amen and Tana chat about how exercise and High Intensity Training shape thinking and can lengthen life span. Dr. Amen also reminds listeners about the correlation between certain bacteria and mental illnesses.

COVID-19 Long Haul, Fatigue & Fighting Negative Thoughts in a Pandemic Apr 13, 2021

Death toll statistics can have a negative impact on brain health and make way for harmful thoughts. Dr. Amen and Tana Amen sit down to elaborate on how to change one's focus to practicing mental discipline and how the benefits of these exercises help maintain a healthy body weight during a pandemic.

How Substances Affect the Brain During A Pandemic Isolation Apr 12, 2021

Dr. Daniel Amen and Tana Amen review studies on drugs' influences on the brain during the pandemic. They discuss how marijuana and other drugs can affect mental health by worsening bad habits, and how discipline can help maintain a healthy lifestyle in isolation.

Perseverance Is Key To Surpassing Mental Health Threshold With Dr. Dale Bredesen Apr 08, 2021

Experiencing pushback from the academic community, Dr Bredesen Discusses the cyclical nature of the ever changing field of mental health, and how the next generations will continue creating positive change. His new book “The First Survivors of Alzheimer's: How Patients Recovered Life and Hope in Their Own Words” is a collection of stories written by people that not only survived Alzheimer’s disease, but are thriving.

For more information on Dr. Bredesen's new book, The End of Alzheimer's Program, visit https://www.amazon.com/End-Alzheimers-Program-Protocol-Cognition-ebook/dp/B081Y3QF4C

How Does Social Isolation Affect Mental Health? With Dr. Dale Bredesen Apr 07, 2021

Dr Bredesen touches on the topic of isolation and how it affects mental decline, especially in nursing homes where stimulation is key. He reviews some practices that people can use to keep their brain healthier for longer, by continuing ancestral traditions our bodies inherited through evolution.

For more information on Dr. Bredesen's new book, The End of Alzheimer's Program, visit https://www.amazon.com/End-Alzheimers-Program-Protocol-Cognition-ebook/dp/B081Y3QF4C

What Can You Do To Prevent Alzheimer’s Disease? With Dr. Dale Bredesen Apr 06, 2021

Dr Bredesen chats about how modern gadgets are helping people track their mental health by monitoring critical information for people to know about themselves. He elaborates on how the current state of detecting Alzheimer’s disease is getting easier, but at the same time the age of the individuals affected is becoming younger and younger.

Is It Possible to Stop Cognitive Decline? With Dr. Dale Bredesen Apr 05, 2021

Dr Dale Bredesen sits down with Dr Daniel and Tana Amen to discuss the serious threat Alzheimer's disease still represents to the world’s population. Bredesen shares how difficult getting a simple trial approved by the Institutional Review Board can be and how some groundbreaking work is being overshadowed, thanks to corporate interest.

So, How Much Sleep Do You REALLY Need? Apr 01, 2021

Today’s episode of The Brain Warrior’s Way Podcast brings a feature back by popular demand: Brain in the News! In this episode, Dr. Daniel and Tana Amen take a brain-centric look into some of the latest hot news topics associated with the brain and mental health. This episode features such topics as how much sleep you need, the rise in mental health issues for teenagers and young adults, how stress ages the brain, and how many alcoholic drinks a week is ok for your brain.

Try This Technique to Radically Transform the Way You Think Mar 31, 2021

It’s spring cleaning week at The Brain Warrior’s Way Podcast, and Dr. Daniel and Tana Amen are here to help you clean not only your environment, but your mind and your life, too. In this episode, the Amens introduce a powerful technique that’s an absolute game-changer in terms of how you think about yourself. It’s a surefire way to help you psychologically distance yourself from the daily whirlwind in your head.

Does Your Kitchen Need Spring Cleaning? Mar 30, 2021

When springtime hits and we begin our annual ritual of spring cleaning our homes, it’s important that we don’t neglect one of the most important rooms in it: the kitchen. In this episode of the podcast, Dr. Daniel Amen and Tana Amen discuss how to go about doing a full spring clean of your kitchen, and how to determine what stays and what goes based on the type of diet that’s going to be most beneficial to you and your family.

Spring Into Better Mental Health Today Mar 29, 2021

Spring is in the air, and with it comes the urge to clean and reorganize our environments for the coming year. But it’s not just your bedroom or your closet that benefits from a spring cleaning. Cleaning your mind can be one of the most beneficial ways to set yourself up for success and happiness for the rest of the year. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen give you practical tips to give your brain a proper spring cleaning.

What Happens When You Rewire Your Brain and Thinking, with Dr. Caroline Leaf Mar 25, 2021

In this final episode of a four-part series with ‘Cleaning Up Your Mental Mind’ author Dr. Caroline Leaf, she tells the story of a man who suffered years of sexual trauma, and how he used the 5-step process outlined in Dr. Leaf’s book to change his thought patterns to pave the way forward in his life. When you’re able to understand where your negative thoughts are coming from, and when you can reframe them in a positive way as this man did, you can drastically change your life.

For more info on Dr. Caroline Leaf's new book 'Cleaning Up Your Mental Mess', visit https://www.cleaningupyourmentalmess.com/

Try this Technique to Stop Toxic Thinking, with Dr. Caroline Leaf Mar 24, 2021

Toxic patterns of thinking can damage more than just your emotional health. It can also affect the physical functioning of brain and even cause inflammation in the body! In this third episode of a series with ‘Cleaning Up Your Mental Mess’ author Dr. Caroline Leaf, she and the Amens take an in-depth look at her 5 steps to a cleaner mind, including an effective technique for making sense of your personal observations to give you a map for rewriting your own thought patterns.

For more info on Dr. Caroline Leaf's new book 'Cleaning Up Your Mental Mess', visit https://www.cleaningupyourmentalmess.com/

How to Find the Roots of Your Psychological Troubles, with Dr. Caroline Leaf Mar 23, 2021

This week’s series of The Brain Warrior’s Way Podcast features our guest and good friend Dr. Caroline Leaf, who outlines some of the major takeaways from her new book ‘Cleaning Up Your Mental Mess’. In this episode, Dr. Leaf explains the second step in her 5-step process to cleaning up your mind, which is reflection. Dr. Leaf and the Amens give you practical tips to go deeper into your mind to explore and define the roots of your psychological issues, which is a vital step for learning to control your thoughts.

For more info on Dr. Caroline Leaf's new book 'Cleaning Up Your Mental Mess', visit https://www.cleaningupyourmentalmess.com/

5 Steps to Managing a Messy Mind, with Dr. Caroline Leaf Mar 22, 2021

When it comes to the subject of mental health, too much of the discussion is based on the fear factors associated with brain disease and destructive conditions. This negative bias led Dr. Caroline Leaf to write her new book ‘Cleaning Up Your Mental Mess’, which helps people to understand and train their minds without all the intimidation. In this first episode in a four-part series with Dr. Leaf, she and the Amens give an overview of her 5-step method to gaining control over your thoughts.

For more info on Dr. Caroline Leaf's new book 'Cleaning Up Your Mental Mess', visit https://www.cleaningupyourmentalmess.com/

How to Move on from Things (and People!) that Aren’t Working Out Mar 18, 2021

In this final episode based on the concept of dragons, as outlined in Dr. Amen’s new book ‘Your Brain is Always Listening’, Dr. Amen and Tana discuss how other peoples’ dragons can also breathe fire on your life. Recognizing when something or someone is a hurtful rather than encouraging influence on your life can bring a tremendous boost to your overall wellbeing. The Amens give you practical tips for moving on and leaving these negative influences behind so you can live your best, happiest life.

For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

The Problem with Herd Mentality Mar 17, 2021

From the pandemic to the election, this past year has seen our country go wild in taking sides to fight those with different belief systems. But who exactly are these others, these faceless ‘they’ that are supposedly driven to undermine everything one stands for? The answer has to do with herd mentality, which has become a driving force for hate over the past few years. In this podcast episode, the Amens discuss the problems with herd mentality, why technology and social media may be partly to blame, and how to identity others for who they really are.

For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

Internet Trolls: How to Deal with Negativity Mar 16, 2021

A disturbing phenomenon that has emerged over the past several years has been the rise of ‘internet trolls’, people who regularly engage in harassment and other types of negative activity online. In this episode of the podcast, the Amens take an in-depth look at these trolls and examine how and why they engage in hurtful behavior, and why strategies like positivity-bias training can help you to remain objective when the hate comes your way.

For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

Does The Influence of Others Affect Your Brain? Mar 15, 2021

The influence of other people plays a massive role in how we feel from day to day, moment to moment. It’s vital that we train our brains to remain objective in how we process the way in which other people behave toward us. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss the ways that our brains will respond to both praise and criticism, and how we can use others’ influence to motivate and inspire us, rather than bring us down.

For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

Peer Pressure: How to Avoid Getting Burned by the Bully Dragons Mar 11, 2021

The way we treat and are treated by our peers has a profound effect on us. Our bullies can leave us doubting ourselves or questioning our own worth, but is it true that “Hurt people hurt people”? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss the ‘Friends / Popular Kids / Mean Girls / Bullies Dragon’ and the effect the internet is having on this generation’s children. For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

The Importance of Mentors on your Physical and Emotional Health Mar 10, 2021

Our brain health and the way we see and interact with the world is influenced by a multitude of factors. One of the most important is the mentors we meet throughout our lives - the people that tear us down to (hopefully) build us back stronger. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss the ‘Teachers / Coaches Dragon’ and the advantages of finding one that will push you to be your best. For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

You’re Not Your Child’s Best Friend: How to Raise Responsible Children Mar 09, 2021

We all want our children to be happy and avoid suffering, but sometimes that can run counter to your job as a parent - to raise responsible, prepared children ready to face the challenges the world will throw at them. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss the ‘Children Dragon’ and how to keep your child’s voice in your head from manipulating you. For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

What Effect Does Birth Order Have on Your Mental Health? Mar 08, 2021

We all know the stereotypes. Only children are spoiled. Oldest children are responsible and ambitious. Middle children crave attention and are natural people-pleasers, and youngest children are free spirits. Are any of these true? And, if so, how do they affect us as we grow? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen talk about the ‘Sibling / Birth Order Dragons’ which are born out of the highs and lows you share with your siblings during your childhood, and the advantages and disadvantages they bring. For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

How Mommy and Daddy Issues Manifest in the Brain Mar 04, 2021

When people talk about someone having mommy or daddy issues, these issues tend to be thought of as the child’s issues, but it’s important to remember that the parent is usually the one causing them. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss the phenomenon of ‘Parent Dragons’, which is when you hold on to past traumas, fears, and anxieties that originated out of relationships with your parents, and why it’s so important to understand how and why these issues manifest in your brain.

Watch the brand new TV special from Dr. Daniel and Tana Amen "Overcoming Anxiety, Depression, Trauma & Grief" on PBS now! Check you local listings for showtimes.

Can Mental Health Issues be Passed Down from Generation to Generation? Mar 03, 2021

Some people have mental health issues that seem to come from nowhere, and with no explanation. Could it be that these issues are actually a gift from your ancestors, even though they seem to have no cause for occurring in your own life? The answer may surprise you. In this episode of The Brain Warrior’s Way, Dr. Daniel Amen and Tana Amen discuss Daniel’s favorite dragon from his ‘Dragons from the Past’, which is the Ancestral Dragon. Dr. Amen and Tana explain just how mental health traits are handed down, and how to recognize when they may be an issue in your life.

Watch the brand new TV special from Dr. Daniel and Tana Amen "Overcoming Anxiety, Depression, Trauma & Grief" on PBS now! Check you local listings for showtimes.

Learned Helpless: What is It? (And How to Reverse It!) Mar 02, 2021

Depression was at epidemic levels even before the pandemic, but once the quarantine period began, it quickly jumped to 28%. That’s more than one in 4 people suffering! As Dr. Daniel Amen and Tana Amen explain in their new PBS special ‘Overcoming Anxiety, Depression, Trauma & Grief’, taming the Hopeless & Helpless Dragons that leave you feeling depressed can be achieved by recognizing patterns of something called ‘learned helplessness’.

Watch the brand new TV special from Dr. Daniel and Tana Amen "Overcoming Anxiety, Depression, Trauma & Grief" on PBS now! Check you local listings for showtimes.

How to Ease the Three Major Types of Grief Mar 01, 2021

In Dr. Daniel Amen and Tana Amen’s new PBS special ‘Overcoming Anxiety, Depression, Trauma & Grief’ they discuss the dragons from the past that breathe fire on the emotional centers of the brain. Perhaps one of the most prevalent of these dragons during the pandemic is the Grief and Loss Dragon. In this episode of The Brain Warrior’s Way Podcast, Dr. Amen describes the three major types of grief, what triggers them, how they manifest, and what you can do to ease the resulting negative feelings.

Watch the brand new TV special from Dr. Daniel and Tana Amen "Overcoming Anxiety, Depression, Trauma & Grief" on PBS now! Check you local listings for showtimes.

How to Come to Terms with Fear of Dying Feb 25, 2021

Perhaps the most common of all dragons from the past discussed in Dr. Amen’s new book “Your Brain is Always Listening’ is the dreaded ‘Death Dragon’. This is the fear of death that can seriously hinder your mental health if you aren’t able to keep it in check. In the final episode of this week’s series, Dr. Daniel and Tana Amen discuss the many origins of this Death Dragon, as well as its common triggers. Finally, they give you practical tips to put death into proper perspective, so you can live a free and productive life.

For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

What Brings Out Judgmental Tendencies in People? Feb 24, 2021

In Dr. Daniel Amen’s new book ‘Your Brain is Always Listening’, he describes the dragons from the past that breathe fire on your emotional brain. One of Tana Amen’s primary dragons is the ‘Judgmental Dragon’, which can have surprising origins. In this episode of the podcast, Dr. Amen and Tana dive into the details of these dragons, illustrating what typically causes them, what triggers them in a situation, and how to keep them under control.

For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

The Biology of Anger Feb 23, 2021

Why are some of us so quick to bursts of anger, road rage, or having negative thoughts about others while others seem to stay cool, calm, and collected despite the circumstances? The answer may lie in our biology. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen continue their examination of the dragons from the past from the Dr. Amen’s new book ‘Your Brain is Always Listening’. This focus of this episode is on what triggers our ‘Angry Dragon’, how it manifests in our brain, and what we can do to tame them.

For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

The Difference Between Blame and Responsibility Feb 22, 2021

Responsibility is one of Tana’s favorite words because it’s a word that helped her get through a difficult time in her life. However, many people tend to confuse the word ‘responsibility’ with ‘blame’, which can lead to problems. As Tana and Dr. Daniel Amen share in this episode, the two words have quite different meanings. This concept, taken from Dr. Amen’s upcoming book ‘Your Brain is Always Listening’, explains why those who take on responsibility need to make sure that self-care is always taken into account first before the needs of others.

For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

Understanding the Mindset of Spoiled and Entitled People Feb 18, 2021

When people have a sense of being special, spoiled, or entitled, dealing with them can be a nightmare. However, it’s even worse if those entitled feelings are your own. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss the Special, Spoiled, and Entitled Dragon, referenced from Dr. Amen’s new book “Your Brain is Always Listening”. Learn the importance of letting go of feelings that the world owes you, and why taking responsibility can be a game changer.

For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

How Feelings of Guilt & Shame Manifest in Your Brain Feb 17, 2021

Feelings of guilt and shame can cause people to do terrible things, like self-harming behaviors. Therefore it’s vital to know where these feelings are coming from and how to keep them from overwhelming you. In this episode of the podcast, Dr. Daniel and Tana Amen are continuing their discussion of the ‘dragons from the past’ outlined in Dr. Amen’s new book “Your Brain is Always Listening”. The focus of this episode is the Should & Shaming Dragon: What triggers it, how it manifests, and how to tame it.

For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

Taming the Dragons of Past Trauma Feb 16, 2021

In this week’s series of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen go into more detail on the dragons from the past that can breathe fire on the emotional centers of the brain. Although these dragons can cause havoc in your life, when you learn how they originate and how to tame them, you can make your life so much better. This episode features the Wounded Dragons that are the result of past traumas.

For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

What Causes Anxiety in the Brain? Feb 15, 2021

In Dr. Daniel Amen’s new book “Your Brain is Always Listening” he describes the ‘dragons from the past’ that can breathe fire on your emotional brain. The most common of these is the Anxious Dragon, which has been especially dangerous during this pandemic. In this episode of the podcast, Daniel and Tana Amen discuss what triggers the anxious dragon, and what you can do to tame it.

For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

What Makes a Person Feel Inferior or Flawed? Feb 11, 2021

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen continue their discussion on the dragons from the past featured in Daniel’s brand-new book, “Your Brain is Always Listening.” The dragon discussed in this episode, the Inferior and Flawed Dragon, can be especially dangerous, as it is the dragon that tends to drive depression and suicide. Daniel and Tana give you the common triggers for this dragon, as well as the tools you need to tame it so you can live a happier, fuller life.

For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

Overcome Feelings of Being Invisible Feb 10, 2021

In this special multi-part series of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss at length the most important concepts explored in Dr. Amen’s new book, “Your Brain is Always Listening.” In this episode, the focus is on the Abandoned, Invisible, and Insignificant Dragon, which was one of Daniel’s biggest obstacles growing up. Daniel reveals how living with this dragon shaped him into who he is today.

For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

The Father/Son Stress Cycle – What to Do? Feb 09, 2021

In Dr. Daniel Amen’s new book, “Your Brain is Always Listening”, he discusses how the different types of dragons from the past can breathe fire on your emotional brain, causing you to feel anxiety, depression, trauma, and grief. In this chapter, Dr. Amen and his wife Tana discuss the fascinating story that opens the book, which revolves around the brain health issues experienced by the son of a notorious drug kingpin, and why recognizing and taming dragons from the past was crucial for his healing.

For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

Your Emotional Brain: The Dragons from the Past Feb 08, 2021

When COVID-19 brought society to a grinding halt last year, one of the first things Dr. Amen wrote was that “mental hygiene is just as important as washing your hands.” While true, it may be difficult to have good mental hygiene unless you know where your issues are originating from. In Dr. Amen’s brand new book “Your Brain is Always Listening”, he chronicles the dragons from the past that breathe fire on your emotional brain. This first episode of a series based on the lessons from this new book introduces us to the concept of the dragons from the past.

For more info on Dr. Daniel Amen's new book, "Your Brain is Always Listening", visit https://yourbrainisalwayslistening.com/

Eat Smarter with These Smart Nutrition Strategies, with Shawn Stevenson Feb 04, 2021

Shawn Stevenson’s podcast, The Model Health Show, has been named the number one health and wellness podcast because Shawn’s strategies are both practical and based in science. In this last episode in a series with Shawn, he and the Amens discuss some of Shawn’s top strategies you can use to lose weight and improve your overall health.

For more info on Shawn's new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP

Your Microbiome: The Role of Probiotics and Prebiotics, with Shawn Stevenson Feb 03, 2021

Everyone has a different metabolic footprint, and it changes constantly, so we need be aware of our diet and make changes when necessary. One of the most important factors to keep an eye on is the role probiotics and prebiotics play in our microbiome. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are again joined by “Eat Smarter” author Shawn Stevenson for a discussion on how the components of our microbiome work, and how we can make small changes to our diet that will make a big difference in the health of our gut, brain, and body.

For more info on Shawn's new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP

Is Brain Inflammation Causing You to Gain Weight? With Shawn Stevenson Feb 02, 2021

When it comes to losing weight, the traditional message has been that calories are king. Control the amount of calories you put into your body, and you control your weight. However, as “Eat Smarter” author Shawn Stevenson tells us, this is clearly not the whole story. In this episode of the podcast, Shawn and the Amens discuss how inflammation in the brain can reduce your body’s ability to burn calories, causing frustration in many dieters. Luckily, Shawn has practical techniques to break this cycle and reduce inflammation in your brain to help balance your body’s metabolism.

For more info on Shawn's new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP

Strengthen Your Brain Through Diet, with Shawn Stevenson Feb 01, 2021

We’ve all heard the phrase, “You are what you eat”. But does this phrase apply to the brain, too? Does the food we eat actually become our brain? In the first episode of a series with The Model Health Show host Shawn Stevenson, Dr. Daniel and Tana Amen discuss how the foods we put into our body become our body (and brain), and why certain societal institutions have made building a healthy brain more difficult.

For more info on Shawn's new book "Eat Smarter", visit https://www.amazon.com/Eat-Smarter-Metabolism-Upgrade-Transform-ebook/dp/B07W3M55SP

How to Disinfect Your Thoughts, with Dr. Josh Axe Jan 28, 2021

Different types of stress and emotions have measurable effects on different systems in the body. Therefore it’s crucial to pay attention to your thoughts in order to keep them from wreaking havoc on your health. In this fourth and final episode in a series with “Ancient Remedies” author Dr. Josh Axe, he and the Amens discuss the phenomenon of disinfecting your thoughts, and how you can diagnose your emotions and learn to foster positivity to keep your body and immune system strong and healthy.

For more info on Dr. Axe's new book, "Ancient Remedies", visit https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456

Is Too Much Sanitization a Bad Thing? With Dr. Josh Axe Jan 27, 2021

As the depleted stock of hand sanitizers has shown us, sanitization is at the top of everyone’s minds during this pandemic. But is it possible that we’re sanitizing too much? Can over-sanitization actually be harmful to our health? The answers may surprise you. In this third episode in a series with Ancient Nutrition founder Dr. Josh Axe, he and the Amens discuss what may be happening to some of your vital organs if you are obsessively using sanitizer, or even using the wrong kinds of sanitizer.

For more info on Dr. Axe's new book, "Ancient Remedies", visit https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456

Can Mushrooms Supercharge Immunity? with Dr. Josh Axe Jan 26, 2021

In Dr. Josh Axe’s upcoming book “Ancient Remedies”, he takes an in-depth look at many of the time-tested foods and nutrients that have been used in traditional healing. One of these groups of food, mushrooms, has recently cycled back into the public consciousness in a huge way. In this episode of the podcast, Dr. Daniel and Tana Amen and Dr. Axe discuss the types of mushrooms that can give you a major immune system boost.

For more info on Dr. Axe's new book, "Ancient Remedies", visit https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456

Remedies That Can Help You Against COVID-19, with Dr. Josh Axe Jan 25, 2021

As the coronavirus death toll continues to climb, many are searching for answers as to why some people who get the virus only have light symptoms while others die. In this week’s series of the podcast, Dr. Daniel and Tana Amen are joined by “Ancient Remedies” author Dr. Josh Axe for a discussion on the tried and true wellness techniques that have been practiced throughout history, and why these strategies could now be more important than ever.

For more info on Dr. Axe's new book, "Ancient Remedies", visit https://www.amazon.com/Ancient-Remedies-Essential-Powerful-Medicine/dp/0316496456

The Amen’s ‘Resetting’ Strategies to Balance Your Life Jan 21, 2021

In this week’s series of the podcast, Dr. Daniel and Tana Amen take an in-depth examination of the process of resetting yourself and redefining your goals. In the last episode of this series, the Amens discuss why it’s so important to strike a balance with all of the different aspects of your life, such as family, work, finances, and health. The strategies they give in this episode will help you to find and maintain that balance necessary for a happy, purposeful life.

How to Make Your Subconscious Mind Work Jan 20, 2021

Our brains can be our biggest allies or worst enemies. Whether your brain acts to help you or to sabotage you all depends on how you train it. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen discuss the work you can do to train your brain to subconsciously act and react in ways that will get you closer to your goals, rather than become a roadblock to them.

The Best Way to Clarify Your Goals for 2021 Jan 19, 2021

The beginning of a new year is typically a period of looking forward and setting goals for what you want to achieve within the next 12 months. Unfortunately, many people don’t get very far in this exercise because they don’t know where to start. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen give you a powerful tool to help you define exactly what your goals are and how to set your life up in a way that makes those goals attainable.

Is it Time for a Mental Do-Over? Jan 18, 2021

An important lesson 2020 has taught us is that when things don’t go the way you planned, how you react can drastically shape your mental well-being. One of the best ways to react to the adversities in your life is to simply perform a mental do-over and start fresh. In this episode of the podcast, Dr. Daniel and Tana Amen discuss when and how to wipe the brain’s slate clean and start over, giving you a better chance for a better tomorrow.

Can Anxiety be Treated Holistically? Jan 14, 2021

This episode of The Brain Warrior’s Way Podcast features the first Brain Warrior Q&A of the new year. Dr. Daniel and Tana Amen tackle listener questions from such topics as treating anxiety holistically, the different types of ADD, Daniel and Tana’s personal supplement regiments, as well as their favorite meditation practices.

ADHD During a Pandemic Jan 13, 2021

People with ADHD, and those they live with, can be under enormous amounts of stress even without a pandemic. But as quarantine life drags on, an even darker side of ADHD is emerging. In this episode of the podcast, Dr. Daniel and Tana Amen take a Brain Warrior look into recent current events to help shed some light on how we can achieve and maintain our brain and overall health, even when some of the chips seem to be stacked against us.

Doomscrolling: What It Does to Your Mental Health Jan 12, 2021

In this boiling political climate, many of us are finding ourselves glued to Twitter or other online news sources to keep up with everything that’s going on. But at what point are we merely “doomscrolling” and causing harm to our brains? In this episode of the podcast, Dr. Daniel and Tana Amen discuss the phenomenon of doomscrolling, and then tell you specific strategies you can use to keep this harmful form of social media addiction at bay.

Why the Coronavirus is Hitting Americans So Hard Jan 11, 2021

As the new year begins and a new surge of coronavirus stokes the flames of fear in our country, we may be compelled to ask why it is that the COVID numbers appear to be so high in comparison to some other countries. In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen share their thoughts on the cause of this phenomenon, and it’s probably not what you think. The Amens then give you tips and strategies to keep yourself healthy and safe in the new year.

The Amens Top Strategies to Start 2021 Off Jan 07, 2021

There’s a technique used in timeline therapy where you take note of where you see your past and future in relation to where you are physically. If we can take our focus off the space of our past and place our focus on the space of our future while armed with helpful new strategies, we are in a much better position to be set up for success. In this episode, Dr. Daniel and Tana Amen give you their top strategies to start off 2021 the right way.

How We Learn from Our Hardest Moments Jan 06, 2021

2020 was a difficult year for most everyone, Dr. Daniel and Tana Amen included. Perhaps the most difficult part for Daniel was losing his father. But through a concept called “post-traumatic growth”, he made sure his grief was meaningful and ultimately productive. In this episode of the podcast, the Amens tell you how you can use your hardest moments to shape you into a stronger and happier person.

SPECIAL EPISODE: Chapter 1 from Tana’s New Audiobook! Jan 05, 2021

For this episode of The Brain Warrior’s Way Podcast, Tana Amen is giving away chapter 1 from the audiobook version of her brand new book “The Relentless Courage of a Scared Child!” In this opening chapter she recalls the moment that changed her perspective on everything (including herself) forever. Enjoy this special episode as a thank you to all of you Brain Warriors who tune in to the podcast each week!

For more info on Tana's new book, "The Relentless Courage of a Scared Child", visit https://www.thomasnelson.com/p/relentless-courage-of-a-scared-child/

The Most Important Lessons We Learned from 2020 Jan 04, 2021

As we look back on this unprecedented year, it’s important to see our challenges as learning experiences rather than just bad experiences. Through all of the struggles, uncertainties, and anxiety, there may be some silver linings that can help us to have a much better 2021. In the first Brain Warrior’s Way Podcast episode of 2021, Dr. Daniel and Tana Amen share the most important things they’ve learned in the past year, and how we can all use these lessons to be in better shape for the future.

Nutritional Strategies For 2021 with Dave Asprey Dec 31, 2020

In this episode of The Brain Warrior’s Way Podcast, we wrap up a series with bio-hacking expert and “Fast This Way” author Dave Asprey. Dave and Tana Amen discuss some of the major takeaways from Dave’s new book, including tips to change your body’s chemistry not by eating certain foods, but also by eating them a certain way.

For more info on Dave Asprey's new book "Fast This Way", visit https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864

Tips to Supercharge Your Morning Routine, with Dave Asprey Dec 30, 2020

When it comes to daily routines, small details matter, and no one knows this more than bio-hacking authority Dave Asprey. Minor tweaks and changes in how you perform your daily tasks can have a huge effect on how you feel and how you function. In this episode of The Brain Warrior’s Way Podcast, Dave and Tana Amen discuss some of these “bio-hacks”, including some additions you can add to your coffee to make it a much healthier part of your morning routine.

For more info on Dave Asprey's new book "Fast This Way", visit https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864

Fasting: How You Can Fast the Right Way, with Dave Asprey Dec 29, 2020

Recent medical research has shown intermittent fasting to be a highly effective technique to promote overall health. However, fasting can be tricky, and if it’s not done correctly, you may feel like you’re starving yourself and not getting any benefits. In this episode of the podcast, Tana Amen is joined by “the father of bio-hacking” Dave Asprey for a discussion on how to fast the right way, touching on some of the practical tips from Dave’s new book “Fast This Way”.

For more info on Dave Asprey's new book "Fast This Way", visit https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864

Does The Internet Algorithms Promote Fear? with Dave Asprey Dec 28, 2020

In this week’s series of The Brain Warrior’s Way Podcast, Tana Amen is joined by our good friend Dave Asprey, host of Bulletproof Radio and author of the new book “Fast This Way”. In this episode, Tana and Dave discuss the many ways the internet hijacks the amygdala by favoring fear-based content over anything else. Dave and Tana also give you some specific strategies to counteract this so you can feel safer and more balanced in your emotions.

For more info on Dave Asprey's new book "Fast This Way", visit https://www.amazon.com/Fast-This-Way-Inflammation-High-Performing/dp/0062882864

How to Grief/Cope with Loss During the Holidays, with Dr. Jennifer Love Dec 24, 2020

The holidays can be the most difficult time of year, even without a pandemic. This year it’s more important than ever that people take care of their brains and their thoughts in order to avoid the things that pile on the emotional weight. In this fourth and final episode in a series on managing crisis with Dr. Jennifer Love, she and the Amens discuss important strategies for keeping your thoughts under control during the holiday season, especially for those that have recently experienced grief or loss.

For more info on Dr. Love's new book "When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress", visit https://www.amazon.com/When-Crisis-Strikes-Chronic-Stress/dp/0806540818

The Importance of Knowing How to Let Go, with Dr. Jennifer Love Dec 23, 2020

In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen are once again joined by “When Crises Strikes” author Dr. Jennifer Love for further discussion on how to manage the crises that can invade our lives unexpectedly. In this episode, Dr. Love explains the fifth and final step in managing a crisis, which involves holding on to what matters while letting go of what doesn’t. Knowing exactly when and how to let go can be difficult, but as Dr. Love explains, it’s a crucial step in overcoming life’s traumas.

For more info on Dr. Love's new book "When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress", visit https://www.amazon.com/When-Crisis-Strikes-Chronic-Stress/dp/0806540818

The 5 Steps to Managing a Crisis, with Dr. Jennifer Love Dec 22, 2020

When crisis strikes, we need to learn how to respond appropriately in order to get a grip on the situation. Thankfully, we have Dr. Jennifer Love to tell us exactly how we can do that. In this episode of the podcast, Dr. Love, along with Dr. Daniel and Tana Amen, discuss the 5 steps to managing a crisis, taken from Dr. Love’s new book “When Crisis Strikes”. Dr. Love describes her wonderful analogy of the 5 fingers of the hand and explains the role each “finger” plays in coming to terms with any tough situation, so you can set yourself up for the healing that comes afterward.

For more info on Dr. Love's new book "When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress", visit https://www.amazon.com/When-Crisis-Strikes-Chronic-Stress/dp/0806540818

This is Reason Why People Act Hysterical, with Dr. Jennifer Love Dec 21, 2020

As you get older in life, your stresses begin to stack up, and though we may think we’re leaving the past behind, the truth is that it tends to resurface in surprising ways, sometimes when we least expect it. In this series of The Brain Warrior’s Way Podcast, Dr. Daniel and Tana Amen are joined by “When Crisis Strikes” author Dr. Jennifer Love for a discussion on the origins of hysterical thinking and behavior, and why it’s so important to get a grip and come to terms with past traumas.

For more info on Dr. Love's new book "When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress", visit https://www.amazon.com/When-Crisis-Strikes-Chronic-Stress/dp/0806540818

Treating Depression Without Medication, with Dr. Steven Hayes Dec 17, 2020

Depression is everywhere these days, and more and more people are turning to antidepressant medication for relief. But what many don’t understand is that antidepressant meds can have harmful side effects and be hard to get off of. In the fourth and final installment in a series with “ A Liberated Mind” author Dr. Steven Hayes, he and the Amens discuss the cutting-edge cognitive behavior therapy technique that treats lasting depression without the use of a pill.

For more info on Dr. Hayes book, visit https://www.amazon.com/Liberated-Mind-Pivot-Toward-Matters/dp/073521400X

How to Treat Your Social Anxiety from Home, with Dr. Steven Hayes Dec 16, 2020

Acceptance & Commitment Therapy has many practical uses, and one of the most common is in treating social anxiety. In the third episode in a series with “A Liberated Mind” author Dr. Steven Hayes, Daniel, Tana, and Dr. Hayes discuss how a type of cognitive behavioral treatment can help you overcome your social anxiety, and why paying attention to your thoughts before automatically responding to them can be helpful in any stressful situation.

For more info on Dr. Hayes book, visit https://www.amazon.com/Liberated-Mind-Pivot-Toward-Matters/dp/073521400X

No Fear: How Acceptance & Commitment Therapy Can Change You, with Dr. Steven Hayes Dec 15, 2020

Our nervous system doesn’t come with a delete button, therefore the triggers for our emotional reactions won’t just go away, making it crucial for us to find healthy ways to process emotional triggers. In this episode of the podcast, Dr. Daniel Amen and Tana Amen are joined by clinical psychologist Dr. Steven Hayes for a discussion on exactly how to do this. Through the use of Acceptance & Commitment Therapy (ACT), we can help our brains to react more positively when trouble arises.

For more info on Dr. Hayes book, visit https://www.amazon.com/Liberated-Mind-Pivot-Toward-Matters/dp/073521400X

How to Calm Your Brain, with Dr. Steven Hayes Dec 14, 2020

Though they’re amazing organs, our brains can be difficult to control. Processes such as epigenetics, which are deep-seated neural pathways passed down from generation to generation, sometimes give us instincts that are outdated or even potentially harmful. In this episode of the podcast, Dr. Daniel and Tana Amen are joined by “A Liberated Mind” author Dr. Steven Hayes for a discussion on how to tame those unconscious instincts and bypass obsolete brain functions.

For more info on Dr. Hayes book, visit https://www.amazon.com/Liberated-Mind-Pivot-Toward-Matters/dp/073521400X

Tana’s Most Important Life Lesson Dec 10, 2020

This episode of The Brain Warrior’s Way Podcast wraps up our in-depth discussion on Tana Amen’s brand new memoir “The Relentless Courage of a Scared Child”, by reviewing many of the most important lessons and takeaways Tana has learned from her terrifying and traumatic ordeals. Tana and Dr. Daniel Amen go over such topics as self-care, boundaries, and behavior, as well as an insightful and touching little anecdote about pottery.

For more information on Tana's new book, "The Relentless Courage of a Scared Child", visit relentless courage.com