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Chakras and Shotguns — Religion & Spirituality
Chakras and Shotguns

Chakras and Shotguns is a wellness podcast hosted by Mik and Jenn, a married couple who ditched their corporate jobs to become healers. Jenn’s a former corporate lawyer, now yoga instructor, Tarot card reader and medium. Mik’s a former brand marketer, now a Reiki Master, Shaman, life coach and prepper.

And yes, we know Chakras and Shotguns sounds like an odd combo, but it’s all about balance and the duality of life! “Chakras” symbolizes your spiritual journey towards enlightenment, while “shotguns” represents your need for security and protection in this crazy world.

Get ready for some fun conversations about astrology, growing your own veggies, manifesting your dreams, solar panels, energy healing, cosmic beings, and even unlocking your psychic powers. And, of course, you’ll hear about that one time Mik and Jenn braved a powerful winter storm thanks to their prepper skills.

If you’re looking for a podcast that will help you become a more secure interdimensional being, then Chakras and Shotguns is for you.

Copyright: © 2021 Chakras and Shotguns

Latest Episodes:

E119: How Overthinking Robs Us of Joy Nov 18, 2024

In this episode of Chakras and Shotguns, we dive deep into the topic of overthinking. We explore how incessant thoughts can steal our joy and prevent us from living fully in the present moment.
We discuss the various forms of overthinking, such as planning excessively, replaying past events, and worrying about future possibilities. We also share practical tips and strategies to help listeners manage their thoughts and cultivate a more peaceful mindset.
Join us as we unravel the complexities of overthinking and discover ways to break free from its grip.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

Bonus EP: This is America (WTF?) - Reaction to the 2024 Election Nov 06, 2024

If you're feeling from the recent election results, this episode is for you. In this special episode, we talk about how the election has impacted us and forced each of them to wrestle with their spirituality. We share some thoughts on how to cope and move forward. Jenn finishes up with a grounding meditation to have us return to our heart and protect our energy.
As a way to show up for the community, we're offering 50% off all readings on chakrasandshotguns.com/readings when using the code PEACE from now until 11/15.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E118: The Power of Ceremony feat. Kira Buckley Nov 04, 2024

In this episode we dive deep into the world of ceremony with spiritual ceremonialist Kira Buckley. Discover why ceremony is an essential part of human experience and how it can enrich your daily life. Learn practical tips on incorporating simple rituals and sacred practices into your routine, from morning meditations to evening gratitude rituals. Whether you're a seasoned spiritual seeker or just starting your journey, this episode offers valuable insights and inspiration to elevate your spiritual practice and create a more meaningful life. For more information on Kira, visit her website kirabuckley.com or follow her on Instagram @kirabuckley

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E117: Why Do I Wake Up at 3am? Oct 21, 2024

Are you tired of waking up in the middle of the night? In this episode we explore the spiritual significance behind these early-morning awakenings. Discover why it's happening and how to harness this energy for personal growth. This episode delves into the power of meditation, the concept of the witching hour, and how to overcome disturbances in your sleep. Don't miss this insightful discussion on sleep, spirituality, and self-discovery.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E116: Self-Parenting 101: How to Nurture Your Inner Child and Thrive Oct 14, 2024

In this follow-up to our episode on inner child work, we’re diving into the powerful practice of self-parenting. Learn how to nurture your inner child and become the loving, supportive parent that you’ve always needed. This episode includes a special visualization exercise to help you connect with and show compassion to your younger self. Whether you’re healing old wounds or strengthening your emotional foundation, this practice will guide you toward deeper self-love and care.
Some things that we talked about in this episode:

If you haven't already heard our episode on Inner Child work go back and listen (or watch!) episode 101 here (Apple, Spotify, Youtube)
Want to listen to us talk about time? You can listen to episode 55 here (Apple, Spotify)

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E115: The Power of Breath: How Breathing Can Transform Your Life Oct 07, 2024

Most of us take breathing for granted, but our breath is one of the most powerful tools we have for growth. In this episode, we dive into the incredible benefits of deep breathing for both your body and spirit. We explore how breath impacts the nervous system and promotes well-being, while also discussing its spiritual significance across various traditions—from Abrahamic creation stories to Eastern traditions that use prana and chi. Stay tuned until the end for a special discount on a personal breathwork session with Mik.
Some things that we talked about in this episode:

Want to try a guided breathwork session with Mik? Get 25% off when you use the code BREATHE25. Book here!

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E114: Reconnecting with the Land and Indigenous Survival Skills feat. Jamani Ashé Sep 30, 2024

In this episode of Chakras and Shotguns, we’re joined by Jamani Ashé, an Afro-Indigenous earth-tender and community organizer, to discuss the deep importance of reconnecting with Mother Nature for ancestral healing. Jamani shares their insights on how nurturing a relationship with the land can help us heal generational trauma and cultivate resilience in the face of climate challenges. Together, we explore the intersection of ancestral remembrance, disaster preparedness, and re-indigenizing our connection to the Earth.
Be sure to support Sankofa Roots. Visit their website and follow their Instagram page.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E113: Mastering Positive Vibes: Strategies for Navigating Negative Energy Sep 23, 2024

Join us for a practical discussion on recognizing and combating negative energy. In this episode, we explore effective techniques such as setting boundaries, utilizing spiritual tools (including sage alternatives!), and practicing meditation to maintain a positive environment. Tune in for actionable insights to enhance your well-being and create a space of positivity and harmony.
Some things that we talked about in this episode:

Want to know more about our fight-or-flight response? Check out this article from Harvard.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E112: Eclipses, Retrogrades and The U.S. Election - A Fall 2024 Astrology Outlook feat. Puja Robinson Sep 16, 2024

In this episode of Chakras and Shotguns, we're joined by astrologer Puja Robinson to dive into the astrological energies shaping Fall 2024. From upcoming eclipses to retrogrades, Puja provides insights on how these cosmic events will impact our lives. She also gives a fascinating astrological perspective on the U.S. presidential election, analyzing the birth charts of Kamala Harris and Donald Trump, and how they align with the birth chart of USA. Tune in for a blend of personal and political astrology as we explore the celestial influences that could shape the season ahead.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E111: Why You Should Hug A Tree - The Physical and Spiritual Benefits Sep 09, 2024

In this episode of Chakras and Shotguns, join us as we dive deep into the world of trees. We explore the physical, mental, emotional, and spiritual benefits of connecting with nature. Learn how trees can impact your well-being and why spending time in their presence is essential for your overall health and happiness. Don't forget to subscribe to our YouTube channel for the full visual experience!
Some things that we talked about in this episode:

Want to know more about the Celtic and Druidic traditions around trees? Check out THE HEALING POWER OF TREES by Sharlyn Hidalgo (Paperback, Kindle).*
Want to read more about the studies on forest bathing? Check out this study from the Journal of Environmental Psychology and the Journal of Environmental Heath and Preventive Medicine.
Want to read more about indigenous wisdom around nature? Check out BRAIDING SWEETGRASS by (Paperback, Kindle, Hardback, Audiobook).*

Follow Us!

Instagram: @chakrasandshotguns

Tik Tok: @chakraspodcast

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Click here to join our mailing list, support our Patreon, or check out our merch store.

E110: Energetic Cord Cutting - Should You Try It? Sep 02, 2024

Got someone stuck on your brain...or in your energy? In this episode, we're getting into the spiritual practice of energetic cord cutting and how releasing energetic attachments can foster inner peace. Discover practical insights and effective methods to sever unhealthy connections. Tune in for an empowering discussion on embracing spiritual liberation and creating energetic boundaries for a more fulfilling life.
Want to experience our guided cord-cutting meditation? Check out our Patreon!

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E109: Rituals & Rhythm - Exploring Shamanism's Past and Present Apr 01, 2024

Let's immerse ourselves in the world of shamanism. We discuss the rich traditions across cultures and their enduring relevance today. Mik shares his own shamanic journey, including the initial calling and the journey of completing his shamanic rites. Mik’s touches on overcoming spiritual imposter syndrome to embrace using his shamanic gifts to help others. Tune in as we discuss the spiritual rituals, healing modalities, and profound wisdom embedded within shamanic traditions.
Some things that we talked about in this episode:

Want to check out that amazing episode about the Q’ero, the indigenous tribe in Peru? Check out episode 79 with Caara Lovick of Traditional Medicine Miami here!
Want to read SHAMAN, HEALER AND SAGE by Alberto Villoldo? Here are links! (Hardcover | Paperback | Kindle)*

*Note: As Amazon Associates, we earn from qualifying Amazon purchases.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E108: Demystifying Feng Shui - A Guide for Beginners feat. Meghan Ripoche Mar 18, 2024

Join us on Chakras and Shotguns as we delve into the profound impact of your home's energy on your overall well-being. In this episode, we're joined by Feng Shui expert Meghan Ripoche to explore how the layout and organization of your home can influence various aspects of your life. Discover actionable insights as we discuss the connection between clutter, cleanliness, and abundance in different areas of your home. Tune in to learn how simple changes can transform your space and enhance your life.
Want to connect with Meghan Ripoche and have her check out your space? Check out her website or Instagram!

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E107: Unmasking Our Hidden Conditioning Mar 11, 2024

How is your conditioning keeping you from fully living the truth of you? Join us as we explore the process of shedding societal norms, beliefs, and conditioning that no longer serve your highest good. Discover practical insights and powerful techniques to navigate through deconditioning and awaken to your authentic self. Tune in for an enlightening discussion on embracing inner freedom and reclaiming your spiritual sovereignty.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E106: New Earth or New Age BS? Breaking down the New Earth Theory Mar 04, 2024

Ever wish you could just leave our planet and find a more spiritually aligned place? Have you heard of New Earth? Join us as we look into this New Age theory and examine whether it holds true or falls into the realm of recycled "rapture" talk. Discover the perspectives on whether high vibrational individuals are destined to escape to higher dimensions or if there's more to the story.
Some things that we talked about in this episode:

Want to learn more about time and the Large Hadron Collider at CERN? Check out episode 55 of the podcast.
Want to connect more with the spirit of discernment and learn some helpful tools for deciding how you feel about any new theory? Check out episode 93 of the podcast.
Want to read Dolores Cannon’s THE THREE WAVES OF VOLUNTEERS AND THE NEW EARTH? Here’s a couple of links (Kindle, Paperback).*
Want to read Eckhart Tolle’s book A NEW EARTH? Here’s a couple of links (Kindle, Paperback).*

*Note: As Amazon Associates, we earn from qualifying Amazon purchases.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E105: Essential Medical Gear For Any Disaster feat. Dr. Adrian Boscolo-Hightower Feb 19, 2024

Are your first aid kits stocked? Do you even have a first aid kit? Join us as we dive into the world of medical preparedness with Dr. Adrian Boscolo-Hightower, an ER resident and former Illinois Army National Guard member with search and rescue experience. In this episode, we explore the crucial elements of first aid kits for various scenarios, from hiking adventures to traveling and emergency situations at home. Discover expert insights and practical tips to ensure you're equipped to handle medical emergencies wherever life takes you.
Some things that we talked about in this episode:

Interested in having someone do all of the hard work for you? Check out Jase Medical for emergency antibiotics and even a 12 month extended supply of your prescriptions! Get $10 off when you get the code MIKANDJENN.*
Want to watch Leave the World Behind? You can find it on Netflix.

*Note: As Jase Medical affiliates, we earn from qualifying Jase Medical purchases.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E104: Dreams On Demand - Lucid Dreaming 101 Feb 12, 2024

What is lucid dreaming and how can you navigate your own journeys within the dream realm? In this episode, we delve into the secrets behind controlling your dreams, providing you with practical insights and techniques to unlock this extraordinary state of consciousness. Is a dream just a dream? Tune in to learn how to harness the power of your dreams and transcend the boundaries of reality.
Interested in the Hatch Restore 2 that we mentioned? Check out this link.
Some things that we talked about in this episode:

Want more tips and tricks to try lucid dreaming for yourself? Check out this article from Healthline.
Want to know more about sleep in general? The Sleep Foundation has really interesting articles on topics like How Sleep Works and How Bad Sleep Affects Your Brain.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E103: Unlock Your Potential - Leaning Into Authenticity feat. Dr. Tori Ellis Feb 05, 2024

Are you looking for ways to ignite your passion in life? Have you found your path? Finding your authentic self can help unlock insights that can help you on your journey. In this episode, we talk to Dr. Tori Ellis, a human and organizational psychologist and life coach, about the importance of helping people be their authentic selves. Dr. Ellis shares her passion for helping others and her belief that personal development is essential for both individual and organizational success. She also talks about why she believes helping people be their authentic selves is so important, and shares some of the impacts she has seen in her work.

Book your love Tarot card readings with Jenn and use code VDAY25 for 25% off.
Check out Dr. Tori at her website, on Instagram and LinkedIn.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E102: Why You Should Be Filtering Your Water Jan 29, 2024

Do you really know what's in your tap water? In this episode we get into the truth about contaminants in our water, how to find out what's lurking in your tap and some DIY water filtration options that can help you keep harmful chemicals away from your family. Whether you're a prepper stocking up for the apocalypse or just a health-conscious human, this episode is your roadmap to crystal-clear confidence in every glass. Tune in and reclaim your right to pure, delicious hydration!
Some things we talked about in this episode:

Get 25% off a love Tarot card reading with Jenn for Valentines Day using code VDAY25
Filters that we use: Bath Tub Hanging Filter, Shower Filter, Hydroviv, Filterbaby
Video Evaluating Filters
Consumer Reports: Zerowater vs. Brita
Consumer Reports: Removing PFAS from Water

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E101: Whispers from Within: Healing Your Inner Child Jan 22, 2024

Ever hear that voice whispering "not good enough" after a presentation or a date? That might be your inner child still feeling unseen and unheard. In this episode, we explore inner child work. Learn to heal hidden hurts, ditch self-sabotage, and unlock your full potential. Get ready for signs to watch, a healing visualization, and a journey to rediscover your inner spark.
Some things that we talked about in this episode:

Want to read more about how the Germans raise their kids? Check out ACHTUNG BABY by Sara Zaske.*
Want to do take a closer look at your childhood? Think you maybe had one or more emotionally immature caregivers in your life? Check out ADULT CHILDREN OF EMOTIONALLY IMMATURE PARENTS by Lindsey C. Gibson.*

Want some reality TV mess and see people learn how to be emotionally vulnerable? You can watch Temptation Island on Peacock.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E100: Astral Projection 101 - Your Guide to Out of Body Travel Jan 15, 2024

Want to get out-of-body? Let's talk about astral projection. This episode dives into the mysteries of out-of-body experiences, guiding you through what it is, simple techniques for launching your soul into the astral realms, and tips for navigating the cosmic corridors like a seasoned traveler. Ready to ditch the earthly snooze and unlock your limitless potential? It's time to journey beyond the boundaries of your body, explore hidden dimensions of yourself, and discover more than you ever imagined.
Some things that we talked about in this episode:

Want to know more about remote viewing and the CIA? We talked about it in episode 85.
Want to know more about UVA’s Department of Perceptual Studies? You can find their website here.
Want to read some of those Reddit guides on astral projection? Here’s one and one more.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E99: How Can We Detoxify Masculinity? Jan 08, 2024

Confused by "podcast bros" and "high-value men"? Ditch the toxic stereotypes and join us as we explore divine masculinity, what it ACTUALLY is and healthy expressions of strength, leadership and emotional intelligence in men.
Some things that we talked about in this episode:

Want to read that book on masculinity (or gift it to one of your favorite men)? You can find THE WAY OF THE SUPERIOR MAN by David Deida on Amazon.*
In the LA area and want to attend the next Brotherhood on the Beach with Mik? Visit theinnervictory.com/events for more information.

*Note: As Amazon Associates, we earn from qualifying Amazon purchases.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E98: What Are The Akashic Records? Jan 01, 2024

Life got you swirling? Let's crack open the universe's ultimate library: the Akashic Records. This episode plunges into past lives, unearths soul secrets, and helps you ditch karmic baggage. Get ready for practical tips, earthy wisdom, and a journey towards discovering your purpose and limitless potential.
Some things that we talked about in this episode:

A couple of books that we talked about: HOW TO READ THE AKASHIC RECORDS by Linda Howe and SCIENCE AND THE AKASHIC FIELD by Ervin Laszlo.*
Want to work with Lindsey Mann? Here’s her website.
Want to work with Alesha Rogers? Here’s her website.
Want to book a very reduced Akashic records reading with Mik? DM us on Instagram. Available for a limited time only!

*Note: As Amazon Associates, we earn from qualifying Amazon purchases.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E97: The Power of Gratitude Nov 20, 2023

Join Jenn and Mik on Chakras and Shotguns as they explore the profound impact of gratitude and gratitude journaling. Dive into the science-backed benefits of gratitude, and positive psychology, and discover how expressing thanks can improve mental health. Learn practical tips for consistent gratitude journaling, making it a sensory-rich experience that enhances your well-being.
Don't miss exclusive Black Friday deals on intuitive readings with a 40% discount (50% for patrons) using code THANKS40 at www.chakrasandshotguns.com/readings until Cyber Monday.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E96: 5 Crystals You Need Now Nov 13, 2023

There's a lot going on in the world right now and we're all looking for ways to cope. In this episode, we unveil five crystals to help you stay grounded, find clarity, and invite abundance into your life. From the "stone of opportunity" to crystals for calming or protection, each crystal offers a unique energy to support you in these trying times.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E95: Body-Ody - Five Tips To Connect More With Your Body Nov 06, 2023

Nowadays we're constantly being bombarded with distractions that keep us living in our heads. In this episode, we explore five powerful techniques, including meditation and bodywork, to help you step out of your head and into your body. Discover the profound benefits of grounding yourself in the present moment, strengthening your intuition, and nurturing a more harmonious mind-body relationship.
Some things we talked about in this episode:

Get your cropped hoodie or crewneck sweatshirt in time for the cooler weather. Check out our merch store!
Want to see body positive mirror work in action? Watch Episode 3 of Sex, Love and Goop on Netflix.
Want to learn more about fight or flight hormones? Check out this article from Harvard.
Want to learn more about Human Design? Check out episodes 31, 32, 33, 35, 36 and 37. You can also book a reading with Jenn!

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E94: Soul Mate vs. Twin Flame: Recognition, Tips, and Insights Oct 30, 2023

Join us on a journey to demystify the concepts of soul mates and twin flames. What do these terms mean, and how do they influence our pursuit of love and deep connections? Can you have more than one soulmate? In this episode, we investigate the world of soul connections and their significance in our search for meaningful relationships. Learn how to recognize and nurture these unique bonds on your path to love.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E93: Trust Issues - Exercising Discernment When Evaluating Spiritual Information Oct 23, 2023

In Part II of our exploration into problematic spirituality, we shift the focus to arming you with the tools to vet and cross-reference sources while you take in knowledge along your spiritual journey. Discover how to research authors, sift through information, and develop your discernment in identifying trustworthy spiritual leaders and influencers. Join us as we explore the keys to ensuring your spiritual journey is guided by authenticity and wisdom, not clickbait and manipulative tactics.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E92: Caught Up - Problematic Areas of New Age Spirituality that Can Cause Harm Oct 16, 2023

So you're on your spiritual journey, but what red flags should you make sure you avoid? Join us in this episode as we dig deeper into New Age spirituality, shedding light on its challenges. From problematic gurus to cultish followings, gaslighting and zealotry, we explore the potential pitfalls on the path to enlightenment.
Some things that we talked about in this episode:

Want to know more about hell? We talked all about it in episode 69.
Want to know more about spiritual bypassing and toxic positivity? Check out episode 43.
Want to know more about Mik and Jenn’s wellness brand, The Inner Victory? This is where you can work closely with Mik and Jenn through Reiki, yoga, retreats and more. You can check out the website and our Instagram!

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E91: Kids See Ghosts - Exploring the Connection of Children with the Spirit World Oct 09, 2023

Join us in this episode as we explore the world of children and their unique connection to the paranormal and even the spooky. From imaginary friends to unexplained encounters, we delve into the mysterious realm where kids see ghosts. We discuss beliefs across cultures and even talk about the phenomenon of children remembering past lives. Mik shares his imaginary friend experience, and we talk about our own kids' experiences with the unseen.
Some things that we talked about in this episode:

Want to read more about the African shaman who grew up seeing spirits? Check out OF WATER AND THE SPIRIT by Malidoma Patrice Some.
Want to know more about the boy who remembered his past life as a Black woman? Here’s a video about him and an article.
Want to watch Surviving Death? You can find it on Netflix.
Want to know more about The University of Virginia's Division of Perceptual Studies? Read more here.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E90: Where My Dogs At? - Exploring Animal Communication and The Healing Power of Cows feat. Ellie Laks Oct 02, 2023

Join us as we get into the world of animal communication and spiritual healing. Ellie Laks, our special guest and animal intuitive, shares her insights on bridging the gap between humans and animals, using her abilities to help others make profound connections and find healing. Listen to this episode for a heartwarming exploration of the bonds between humans and the animal kingdom.
Want to know more about Ellie Laks and her work? Here are links to her website, Instagram and her foundation, The Gentle Barn.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E89: Juicy - Diving into the Physical and Spiritual Healing Benefits of Fasts and Cleanses Sep 25, 2023

Feeling like you need a reset? Join us as we explore detoxes, cleanses, and fasting in this episode. Discover the physical health benefits, spiritual insights, and personal experiences that come with these practices, and hear about our experience with a cleanse from earlier this summer. We're bridging the gap between wellness and spirituality, along with some practical tips for fasting.
Don’t forget to book a Tarot card or Human Design reading with Jenn on our website! Use code CHAKRA15 to get 15% until the end of September.

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E88: Go Deep - Unlocking Stored Trauma With Myofascial Release Therapy feat. Mckenna Anderson Sep 11, 2023

Join us as we explore the powerful impact of myofascial therapy and release on physical emotional, and ancestral trauma. Discover how this therapeutic technique, with insights from special guest Mckenna Anderson, can help release not only physical tension but also emotional burdens, paving the way for holistic healing.
Want to know more about Mckenna Anderson and her work? Check out her website and Instagram!

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E87: God's Plan - Divination Methods for Communicating with the Divine Sep 04, 2023

In this episode, we delve into the mystical world of divination. We explore various methods of divination, from Tarot cards and pendulums to cowrie shells and the I-Ching, shedding light on their origins and applications. We also go into the contradictions found within Biblical scriptures as it relates to divination.
Some things we talked about in this episode:

Use code CHAKRA15 for 15% off a Tarot card reading with Jenn
Real Housewives of Atlanta receive a “bones” reading

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E86: Mood Ring - Breaking Down How Our Auras Reflect Our Psyche with Jacque Hilbrich Aug 28, 2023

On this episode, join Mik and Jenn and their special guest Jacque Hilbrich, a talented aura reader and intuitive. Learn how our energy field is visible to some and can provide valuable information about our physical and spiritual well-being.
Want to get more information about our guest, Jacque Hilbrich? You can check out her website or her Instagram!

Support the show

Click here to join our mailing list, support our Patreon, or check out our merch store.

E85: Lookin' At Me - Exploring the CIA's use of the The Gateway Experience Aug 21, 2023

Join us for Part II of our exploration into the spirituality of the CIA. In this episode, we're learning how to transcend time and space and remotely view the past, present and future (think astral projection). Discover how these CIA programs aimed to expand consciousness, unlock hidden potentials and even block pain. This episode gets into how the CIA wanted to marry the scientific method to the metaphysical.
Some things we talked about in this episode:

Use code CHAKRA15 to get 15% off a Human Design reading or Tarot card pull with Jenn on our website chakrasandshotguns.com/readings
Want to read Robert A. Monroe’s book JOURNEYS OUT OF THE BODY? You can find it on Amazon.*
If you want to watch THE MEN WHO STARE AT GOATS, you can find it on Max.
Want to read that CIA memo about the Gateway project? Check out the memo here.
Want to read the Gateway workbook? Check it out here.
Want to know more about The Monroe Institute? Check them out here. They have free meditations and more.
Want a super in-depth breakdown of The Gateway Experience? Vice has an amazing article with all of the links to take you right down the rabbit hole.
Shoutout to one of our amazing listeners, Danny Romero, who provided the background music for this episode's breathwork meditation. Check him out on Instagram @dannyromero

Support the show

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E84: Nostalgia, Ultra - Understanding the CIA's Metaphysical Project 'MK Ultra' Aug 14, 2023

In this eye-opening episode, we dig into Project MK Ultra and the CIA's mind control studies, uncovering their pursuit of unconventional tactics for manipulating the human mind. Join us as we peel back the layers of secrecy and intrigue surrounding the CIA's interest in the metaphysical realm as a means of gaining control over individuals.
Some things we talked about in this episode:

Want to know more about those CIA-run brothels? Check out this article in THE SAN FRANCISCO CHRONICLE.
Want to learn more about MK Ultra, you can find the results of the Senate findings here.
You can also see some of the declassified documents here.

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E83: Back & Forth - Breaking Down Venus Retrograde and How To Survive This One Aug 07, 2023

In this episode, we decode the celestial energies of Venus retrograde and its impact on each zodiac sign. Discover how this rare cosmic event can lead to profound transformations in love, relationships, and self-discovery. Tune in for how you can personally navigate the astrological currents during this extraordinary phase.
One thing we talked about in this episode: Want to know your Venus sign? Visit Cafe Astrology.

Support the show

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E82: Just One of Dem Days - Portal Days and Galactic Activation Portal Days. What Are They and How Can We Work With Them? Jul 31, 2023

Let's talk portals! Astrology reveals how planetary alignments influence Earth's energy, but Portal Days take it a step further. Marked by numerical sequences like 5/5, 9/9, or 12/12, these days create a thinner veil between our world and the cosmos, making cosmic knowledge more accessible. In this episode, we also look at Galactic Activation Portal Days, which are rooted in Mayan astrology and are identified as potent gateways to higher dimensions. Learn when these days occur and how to work with the energies.
Some things we talked about in this episode:

*Note: As Amazon Associates, we earn from qualifying Amazon purchases.

Support the show

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E81: Trippy - Exploring Magic Mushrooms for Spiritual Enlightenment Jul 24, 2023

Join Mik and Jenn on an enthralling journey into the spiritual realm of psilocybin mushrooms as remarkable plant medicine. In this captivating episode, they explore the historical significance and profound spiritual dimensions of these magical fungi. Discover how psilocybin mushrooms can unlock inner transformations, expand consciousness, and facilitate healing and personal growth.
Some things we talked about in this episode:

Remember, psilocybin mushrooms are only fully legal in Jamaica, Nepal, The Netherlands and Brazil. Colorado is soon to offer legal experiences at licensed healing centers, and some cities have decriminalized the possession.
Curious about how psilocybin works in the body at different dosages? Check out this article on Leafly.
Want to read that book Mik was talking about? Check out YOUR PSILOCYBIN MUSHROOM COMPANION by Michelle Janikian.*
Is watching TV more your jam? Watch FANTASTIC FUNGI and HOW TO CHANGE YOUR MIND, both on Netflix.
If you want to read Michael Pollan’s book, HOW TO CHANGE YOUR MIND, you can find it on Amazon as well.*

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E80: How High - Breaking Down the Spiritual Significance and Usage of Marijuana Jul 17, 2023

Join Mik and Jenn as they dive deep into the profound spiritual potential of marijuana, a plant that has long been demonized and shrouded in controversy. In this episode, they challenge the negative reputation surrounding marijuana and explore its historical, cultural, and spiritual significance. Discover how marijuana can expand consciousness, promote mindfulness, and foster transformative spiritual experiences.
Some things we talked about:

LA Listeners - Sign up for an energy session with Mik here
High Magick by Philip H. Farber
Episode 72 - Starseeds Episode
Episode 79 - South American healers' opinion on Marijuana

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E79 Southside: Understanding the Sacred Plants and Healing Medicine of South America feat. Caara Lovick Jul 10, 2023

Explore South American indigenous medicine as Mik and Jenn team up with Caara Lovick from Traditional Medicine Miami. In this episode, they delve into the renowned Brazilian ayahuasca, a widely known plant medicine. Additionally, they unveil the sacred earth medicine of the Q'ero, an indigenous people who miraculously evaded colonization. Explore the transformative powers and ancient wisdom embedded in these indigenous healing traditions.
Some things we talked about in this episode:

Want to know more about Caara Lovick’s work (and maybe even get a reading with the Q’ero)? Check out Traditional Medicine Miami.
Listen to Caara’s podcast, Traditional Medicine Podcast!
Want to hear about Mik’s reading / energy clearing with the Q’ero? Check out our Patreon.

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E78: Plant Love - Unlocking the Powers of Ceremonial Cacao and Hapé feat. Kira Buckley Jul 03, 2023

Ever wondered about the mystical powers of plant medicine? Mik and Jenn kick off a plant medicine series by first diving into the captivating world of cacao and hapé. In this episode, we're joined by the insightful Kira Buckley, a returning guest, to explore the ancient traditions, healing properties, and spiritual significance of these remarkable plant allies. Discover how cacao and hapé can ignite profound transformations in your mind, body, and spirit, paving the way for deep connection and personal exploration.
Some things we talked about in this episode:

Kira Buckley originally joined us in Episode 23: Protect Ya Neck, and we talked about working with herbs and energetics for better health.
Want to learn more about Kira or even work with her? Check out her website and Instagram.

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E77: Hustlin' Hustlin' - Combatting Grind Culture and Finding Alignment Jun 26, 2023

Mik and Jenn delve deep into the pervasive phenomenon known as "hustle culture" and its profound emotional and spiritual implications. As society constantly bombards us with promises of side gigs and passive income, it becomes crucial to examine the hidden costs of this relentless pursuit of more. Tune in to gain valuable insights and discover how the relentless grind may not be aligned with our well-being and fulfillment. Join the conversation and explore a more balanced and mindful approach to life and work.
Some things we talked about in this episode:

Want to read that CNBC article on burnout? You can find it here.
That documentary, “Take Your Pills”, can be found on Netflix.
Were you confused when we get into the Human Design talk? Check out Episode 31. You can also always book with Jenn for a reading of your chart. Book here!
F*ck Powerpoint

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E76: Tuned Up - The Science of Sound Healing feat. Brendon Henderson Jun 19, 2023

Discover the transformative potential of sound healing as Mik and Jenn talk to Brendon Henderson, an exceptional sound healer. Delve into the profound effects of frequency and vibration on a cellular level, exploring the ways in which sound can bring about transformative healing and well-being.
A few things we talked about:

If you're in LA sign up for a live energy healing session with Mik at Riverbank LA.
Check out Brendon's website for sound healing and his weekly soundbath at Riverbank LA.
Brendon mentioned the book Human Tuning by John Beaulieu

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E75: Pose - 5 Misconceptions About the Practice of Yoga Jun 12, 2023

Join Mik and Jenn as they debunk common misconceptions about yoga in this episode. Celebrating Jenn's recent completion of 200 hours of yoga teacher training, they take a deeper dive into what yoga truly is. Discover the beauty and healing power of yoga as they dispel myths and inspire listeners to embrace this transformative practice.
Some things we talked about:

Get 20% off of a Tarot card reading from Jenn using code CUPS20 from now until the end of June.

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E74: Tsunami Relief - Understanding Tsunamis and How to Prepare For One Jun 05, 2023

In this episode of Chakras and Shotguns, we discuss tsunamis, including what causes them, where they are most likely to occur, and what you can do to prepare for one. We also discuss some of the most devastating tsunamis in recent history, such as the Indian Ocean tsunami in 2004 and the Tohoku tsunami in 2011.
Some things we discussed:

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E73: Ego Death - Exploring the Ego and How to Transcend It for Spiritual Development May 29, 2023

Could your ego be the hurdle you need to jump in your pursuit of happiness? Embark on some self-discovery with Mik and Jenn as we explore how the ego can get in our own way. Discover practical tools for transcending the ego, embracing authenticity, and connecting to the collective consciousness.
Some things we talked about:

Check out The Untethered Soul by Michael Singer
Make sure you're following us on Instagram, YouTube and TikTok!

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E72: Alien Superstar - Exploring the Concept of Starseeds and Extraterrestrial Past Lives May 22, 2023

Ever feel like you don't quite fit in with the rest of humanity? You might be a starseed - an alien soul reincarnated in human form. Join Mik and Jenn as they explore this fascinating belief that our origins may lie among the stars. Discover the traits and characteristics commonly associated with starseeds and gain insights into how to embrace your cosmic heritage.
Some things we talked about in this episode:

Want to know more about the different types of starseeds? Check out these articles from Moon Omens, Cosmic Cuts and The Spirit Nomad.
Book about the Pleidians - Bringers of the Dawn
Many Lives, Many Masters by Dr. Brian Weiss
Dolores Cannon books - Keepers of Garden and The Three Waves of Volunteers

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E71: Plenty Money - Healing Money Wounds and Welcoming Financial Abundance feat. Rashida Thomas May 15, 2023

Struggling to manifest your goals despite your affirmations? It may be time to examine your relationship with money. Join Mik and Jenn as they explore the intersection of spirituality, emotions, and finances with financial wellness expert Rashida Thomas. Discover how your money wounds can affect your ability to manifest your desires and gain insights into how to heal these wounds for a better financial future.
Some things we talked about in this episode:

Enter your email address to get a free copy of Rashida’s book “Faith + Finances”
Jenn mentioned the connections to our previous episodes on Manifestation and Time.

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E70: As Above So Below: Decoding the Hermetic Principle for Spiritual Growth May 08, 2023

"As above, so below"...what does it mean? Join Mik and Jenn as they explore this cryptic spiritual saying that the elites and intellectuals have known for centuries. Discover how everyday phenomena follow this universal law in a mind-bending discussion that will leave you questioning everything you thought you knew.
Some things we talked about in this episode:

You can get a copy of THE KYBALION on Amazon.*
Y’all, Jenn tried to find more information on that celtic rune and the moment of conception, and came up with nada. Maybe it’s still real…but more than likely, she fell for a TikTok okiedoke.
Check out HIS DARK MATERIALS by Philip Pullman. You can find the book on Amazon* or watch the show on HBO Max.

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E69: It's Dark and Hell Is Hot...Or Is It? - Examining If Hell Is A Real Place May 01, 2023

Is hell real? Where is hell? What is hell? How does the concept of hell govern what we do, how we act and what we think? In this episode, Mik and Jenn get into interpretations of hell and its impact on our morals, ethics and energetic body.
Some things we talked about in this episode:

Mik just read HELL IS NOT FOR REAL: RE-EXAMINING WHAT THE SCRIPTURES ACTUALLY SAY ABOUT ETERNAL TORMENT by Micah Stephens. You can read it for free on Kindle Unlimited!*
Check out the podcast Data over Dogma for deep dives from Biblical scholars.
Jenn mentioned an article on religion and moral ethics. You can find it on Medium.
Want to participate in our live Full Moon workshop on May 5? Sign up here!

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E68: The Moon and The Sky - Enhance Your Life with Moon Transits, Zodiac Signs and Lunar Energy Apr 24, 2023

You learned your star sign, then your big 3, and now you find out the Moon is in Aries, WTF? In this episode, Mik and Jenn walk through the Moon's transit through each of the 12 astrological signs, and how the Moon can send you changing vibes all month long.

Register for the live full moon workshop here.
One of our favorite lunar cycle app, MoonX, is a great resource for seeing what sign the Moon is in at any given time. Plus, they’ll give you some tips for how to harness that energy.
Book an energy healing session with Mik here.

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E67: Walking On The Moon - Understanding the Spiritual Significance of Lunar Cycles Apr 17, 2023

It's a full moon this and a new moon that, but what does all of that mean?!? In this episode, Mik and Jenn walk through the different phases of the moon and how to start noticing it's impact on your life.
Some things we talked about in this episode:

Grab Chakras and Shotguns crop top, hoodie or sticker in our merch store.
Follow these steps if you want to add the lunar calendar to your Google calendar
Our two favorite lunar cycle apps The Pattern and MoonX

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E66: Goin In - Getting To Deeper Meditation Apr 10, 2023

Let's take a deeper dive into meditation. In this episode, Mik and Jenn talk brain waves and the challenges we (think that we) face when it comes to building a meditation practice.

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E65: Light It Up - How To Use Candles To Make Magic Apr 03, 2023

Candles can be romantic or even necessary when the electricity is out. But did you know that candles can be magic? In this episode, Mik and Jenn explore candle magic and how you can add it to your spiritual practices.
Some things we talked about in this episode:

Book a Tarot card reading or Human Design chart reading with Jenn or Energy Healing session with Mik on our website.
Want to know more about Mik’s retreats for men? Check out The Inner Victory.
Need a wick cutter? Check out this one on Amazon.*
Need a candle snuffer (the thing that puts out the candle so you don’t blow out your magic)? Here’s one on Amazon too.*

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E64: Keep Your Head On A Swivel - Situational Awareness and The Gray Man Principle Mar 27, 2023

You're in a public place. Do you know where the exits are? Do you know where you'd go if an emergency happened? Or are you scrolling on your phone, oblivious to the world? In this episode, Mik and Jenn talk situational awareness and how it's more than a preparedness skill.
Some things we talked about in this episode:

If you haven’t already, check out our Patreon. We have exclusive content and other goodies…so take a look!
Book a Tarot card reading or Human Design chart reading with Jenn or Energy Healing session with Mik on our website.
Want to watch The Bourne Identity? You can stream it on HBO Max.

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E63: Talk to Me Nice - The Power of Affirmations Mar 20, 2023

So you have an affirmations practice. Maybe you say nice things to yourself in the mirror. But why tho? In this episode, Mik and Jenn explore affirmations from a spiritual, philosophical and scientific perspective and discover that affirmations can be truly life changing.

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E62: Wake Up - Awakening Kundalini Energy Mar 13, 2023

How do you awaken Kundalini energy...and should you? In this episode, Mik and Jenn explore the Divine Feminine, the energy that lives in the base of our spines, and how to raise that energy to better understand ourselves and the universe.

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E61: You Won't Break My Soul...Contract: Understanding Our Pre-Birth Agreements Mar 05, 2023

Is it possible that before you were even born you planned out this entire lifetime with people that you know? In this episode, Mik and Jenn talk about soul contracts, pre-birth planning and finding your life's purpose. Find out how we've agreed to work together to help each other grow and evolve.
Some things we talked about in this episode:

If you haven’t already, sign up for our mailing list! We send out timely newsletters with quick facts and tips for spirituality and preparedness. Visit the website and scroll down a bit.
Want to really dig into soul contracts? Check out Caroline Myss’ book SACRED CONTRACTS.*
Want to know more about past-life regressions? Check out episode 52 of the show with our guest, past life practitioner Marci Baron.
Toxic positivity and spiritual bypassing do not live here. If you want to know more about not skipping past your emotions and trauma, check out episode 43 of the show.

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E60: Buss It Wide Open - Unblocking Your 3rd Eye Chakra Feb 27, 2023

What does it really mean to open your third eye? On this episode, Mik and Jenn do a deeper dive into the chakra that houses our intuition and wisdom. Listen in for where you may blocking your third eye and tips for expanding your awareness.
Some things we talked about in this episode:

If you haven’t already, check out our Patreon. We have exclusive content and other goodies…so take a look!
We first talked about the third eye in a chakra episode (episode 12). If you haven’t listened to that episode, you can find it here.
We also talked about the Ajna energy center in one of our Human Design episodes, you can listen to that episode here.
Want to check out that time travel / pineal gland movie? Check out Synchronic (Netflix).
The yoga poses we talked about: Child’s Pose and Shoulder Stand. Remember, don’t do Shoulder Stand if you’re not familiar with the pose or if you have a neck injury.
If you’d like to get your Human Design chart read by Jenn, book on our website!

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E59: Let Your Light Shine - Coming Out Of The Spiritual Closet Feb 20, 2023

Have you experienced a spiritual awakening, and you're scared to tell your friends and family all about it? Mik and Jenn explore why there is fear opening up about our spirituality and how to find the courage to share with your nearest and dearest.
Some things we talked about in this episode:

We often refer back to our Ghana trip that kicked off our spiritual awakening and journey. If you haven’t listened to that episode, you can find it here.
Completely lost on what Jenn was talking about with time, and higher dimensional beings and choice? Check out the episode we did on Time here.
If you haven’t already signed up for our newsletter, what are you waiting for?!? You can sign up on the Chakras and Shotguns website.

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E58: I'm That Girl - Overcoming Spiritual Imposter Syndrome Feb 13, 2023

How can the messages that society tells us get in the way of our spiritual growth and our ability to manifest our desires, hopes, and dreams? In this episode, we’re exploring what we call spiritual imposter syndrome and how we can get ourselves out of the delusions of doubt and better harness our inner power.
Some things we talked about in this episode:

Know Thyself by Na'im Akbar
Join our Patreon community at patreon.com/chakrasandshotguns

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E57: Angel of Mine - Understanding the Archangels and Their Divine Purpose Feb 06, 2023

Did you know that archangels are standing by, waiting on you to ask for their help? Mik and Jenn didn't before they started their spiritual journey. On this episode, we talk about where you can find mentions of the archangels, their strengths and how to work with them in your spiritual practices.
Some things we talked about in this episode:

Check out the pictures of Jenn with her “visitor” in Sedona and Mik with a spirit orb in a pyramid at Giza as part of the bonus content that we provide to our Patreon patrons. Sign up here.
You can find mentions of archangels in the Bible at 1 Thessalonians 4:16 and in Jude 1:9. (Note: Gabriel is also mentioned in Luke 1 but in the most common translations he is denoted as an angel rather than archangel)
Want to know more about the different archangels? Check out The Complete Encyclopedia of Angels: A Guide to 200 Celestial Beings to Help, Heal, and Assist You in Everyday Life.
Want to know where get diverse archangel sculptures? You can find them here.

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E56: Drop A Pin - Exploring the Power of Energy Vortexes for Spiritual Growth Jan 30, 2023

What are energy vortexes, and where can we find them around the world? From the famous Sedona Vortexes in Arizona to lesser-known spots in Europe and Asia, Mik and Jenn discuss vortexes and their unique properties. Let’s delve into the fascinating world of energy vortexes and discover their potential to heal, inspire and transform.
Some things we talked about in this episode:

Take advantage of limited-time pricing! Book a Tarot card reading or Human Design chart reading with Jenn or Energy Healing session with Mik on our website.
Want to know where the vortexes are? Check out Vortex Hunters.
Mik mentioned the Netflix show “Our Universe,” that tracks various animal species.
Mik mentioned the book “Earth Grids” by Hugh Newman.

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E55: Always On Time - Exploring the Multiverse, Mandela Effects and Living in the Now Jan 23, 2023

What would you do if you could slow down or speed up time? How do we, as humans, perceive time? In this episode, Jenn and Mik get into the dimensions, how time works, and how we can use that knowledge to take control of our present. We're talking timelines, quantum mechanics and Mandela Effects.
Some things we talked about in this episode:

We recently discovered Magic Mind, an energy shot that you can take by itself or along with your coffee. It has matcha, Lion’s mane mushrooms, cordyceps mushrooms, ashwangahda and other natural ingredients. If you’d like to try it out, visit www.magicmind.co/chakguns and use code CHAKGUNS for up to 56% off a subscription and 20% off a one-time purchase. Hurry! The code only lasts until January 31, 2023.
Neil deGrasse Tyson is a great resource if you want someone to break down time and space. Some videos we relied on for this episode: Interstellar, Explaining Time and Time Dilation
Want to learn more about the many worlds theory? Check out these articles from space.com and medium.com.
Want to get more into how you can be more mindful of your present? Check out THE POWER OF NOW by Eckhart Tolle.*
Jenn actually said the wrong spelling of the Berenstain Bears…apparently it was never Berenstein. The thing is…Jenn still remembers Berenstein, so what timeline is she in really?

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E54: Get in Where You Fit In: Prepping for Small Spaces with Limited Storage and Emergency Supplies Jan 16, 2023

How can you prepare for natural disasters when you live in a small apartment or other limited living space? Are you covered if you couldn't access food, water or electricity for a few days? What are some ways to keep your space secure? In this episode, Mik and Jenn explore the essentials to have on hand in case of emergencies, keeping limited storage space and renters in mind.
Some things we talked about in this episode:

We recently discovered Magic Mind, an energy shot that you can take by itself or along with your coffee. It has matcha, Lion’s mane mushrooms, cordyceps mushrooms, ashwangahda and other natural ingredients. If you’d like to try it out, visit www.magicmind.co/chakguns and use code CHAKGUNS for 40% off a subscription and 20% off a one-time purchase. Hurry! The 40% off only lasts until January 26, 2023.
You can find the Water Bob (the option for filling your bathtub with water) here.
You can find those Potable Aqua water purification tablets on Amazon.*
Here’s an article that details how to access the water in your hot water heater tank in an emergency (WikiHow).
Want to see our reactions to the emergency food? Check out our YouTube video…and subscribe to our channel while you’re at it! But the best ones we tried were the Ready Wise and Mountain House brands.*
Want to check out the Master Lock security bar? You can find it on Amazon.
Interested in those portable power stations? The Jackery 2000 and the Anker 767 Powerhouse can both be found on Amazon*.

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E53: Lose Control - Navigating Life Transitions When Things Don't Go To Plan Jan 09, 2023

How can we manage big life events and transitions, especially when the change is hard? How can we make sure that fear of the unknown doesn't prevent us from something amazing? Mik and Jenn talk the lessons that they've learned about themselves and their spirituality after making a challenging move to Los Angeles.
One thing we talked about in this episode: The VAVA temperature monitor has really come in handy for Mik and Jenn as they monitor their daughter for fever spikes. You can find it on Amazon.*

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E52: See You Next Lifetime: A Guide to Past Life Regression Therapy with Marci Baron Jun 27, 2022

What does it mean to have a soul that is eternal? Mik and Jenn talk with Marci Baron, a healer who provides past life regression therapy. Where have we been? Where do we go when this physical body dies? *TRIGGER WARNING: This episode includes mentions of sexual assault and suicide.*
Some things we talked about in this episode:

Hear us recount our past life regression experiences with Marci by becoming a patron at the $5 level or greater on our Patreon page.
Marci recommended the book MANY LIVES, MANY MASTERS by Brian Weiss. It’s a great book and intro to past life regressions, told in a narrative form, written by someone who was a skeptic before working with this patient.*
Want to find Marci Baron? Check out her website, Instagram and TikTok,

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E51: Through the Fire: An Exploration of Haitian Vodou Practices with Priestess Rose. Jun 20, 2022

Think you know about Voodoo? Saw American Horror Story and think you have the full picture? Oh baby, think again. Mik and Jenn sit down with Rose, a Voodoo High Priestess, and learn more about the practice, its origins and what we see on TV is either wrong or barely scratches the surface.
Some things we talked about in this episode:

We’ve talked about this amazing book before, but definitely check out OF WATER AND THE SPIRIT by Malidoma Patrice Some.*
Want to find Priestess Rose? Check out her TikTok, Instagram, and Etsy! If you’d like to help her and her family rebuild after their house fire, you can donate to her GoFundMe.

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E50: Family Business: An Exploration of Ancestor Veneration and Family Traditions Jun 13, 2022

How can we best honor the ones who came before us? How we incorporate our ancestors in our lives when they leave this earthly plane? Mik and Jenn continue the conversation on ancestor veneration, and how they "keep in touch" with their loved ones who have passed on.

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E49: Straight Outta Colonialism - Decolonizing Our Faith feat. Shana Chivon Jun 06, 2022

Where does one put their traditional faith when exploring other aspects of spirituality? Mik and Jenn sit down with Shana Chivon, energy healer, doula and ordained minister to discuss her unique approach to Jesus centered ministry and explore how spirituality and traditional religion don't have to be mutually exclusive. Is it possible to have a deeper spiritual and cultural experience when we embrace what we feared (out of ignorance) as "other"?
Some things we talked about in this episode:

This was one of the first books that we read that opened up how we view ourselves and that inner voice. You can find UNTETHERED SOUL by Michael Singer on Amazon.*
Mik and Shana also talked about SPIRIT HACKING by Shaman Durek (Amazon).*
Want to check out the Black Spiritualists club on Clubhouse? Here’s a link.
Want to find Shana Chivon? Check out her Twitter, Instagram, Facebook and Clubhouse!

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E48: Fear Factor: Conquering Your Fears and Overcoming Obstacles May 30, 2022

What are you scared of? And how can we push through? On this episode, Mik and Jenn dissect fear. What is it? And what are its effects on us physically, mentally and spiritually?
Some things we talked about in this episode:

Want to know more about how to incorporate your 28(ish) day cycle into working out? Check out these articles (SWEAT, Healthline)
Mik mentioned the book KYBALION in our discussion of vibration. You can find it on Amazon.*
Want to get caught up on Human Design? You can find your chart on Genetic Matrix, and listen to our episodes 31-33 and 35-37!
And for an interesting take on science vs. religion vs. spirituality, check this TikTok out from @indigobruno.

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E47: Training Day- Firearms Training for Beginners feat. O of Body By O Tactical May 23, 2022

Mik and Jenn are joined by O, firearms and self-defense expert, to talk about home defense, spirituality and how each skill you learn benefits the collective. Mik and Jenn chronicle their experience with Mercury retrograde, and Jenn laments her senioritis.
Some things we talked about in this episode:

Jenn’s new favorite song…Nunnadet Shit by Asian Doll
Want to read a book about only shopping Black-owned businesses for a year? Check out OUR BLACK YEAR by Maggie Anderson.*
Interested in the docuseries The Men Who Built America? You can find it on Amazon Prime.
Want to make your dry fire practice fancy? You can find the laser target training aid here.*
Have a firearm and need insurance? Check out the United States Concealed Carry Association (USCCA) and their self-defense liability insurance.
Want to train with O? You can find him on his website, Facebook, Instagram and Patreon.

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E46: Lovers and Fools - An Introduction to the Art of Tarot Reading May 16, 2022

Ever wonder about the mechanics or history behind Tarot cards? Mik and Jenn explore how Tarot came to be, some basics on reading for yourself and even debunk some of the scary cards like Death.
Some things we talked about in this episode:

If you want to see how chaotic Swizz Beatz can truly be…look at this beats battle he had with Just Blaze. Jenn slogged through this finding the perfect starting place. (YouTube)
Mik mentioned a book about the unseen spiritual context of the Bible called THE UNSEEN REALM by Dr. Michael Heiser.*
Want to check out those Tarot decks?
Book a reading with Jenn!

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E45: Slow Down: Navigating Mercury Retrograde and its Effects May 09, 2022

Mercury is in Gatorade! Feeling like your technology is janky, your emails aren't going through, and things just aren't moving as smoothly as normal? Mercury is entering a retrograde period, and Mik and Jenn get into what that means and how to get through the next few weeks.
Some things we talked about in this episode:

Mik’s taking a metaphysical Bible study with Jullien Gordon. Mik’s talked about his book, RICH & RIGHTEOUS, on our manifestation episode (episode #29). You can join the waitlist for the bible study here.
Want to get into some of the alien smut that Jenn’s reading? Start with ICE PLANET BARBARIANS*, by Ruby Dixon. It’s on Kindle Unlimited!

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E44: Hidden Figures: A Beginner's Guide to Numerology and Number Meanings May 02, 2022

If energy is in everything, can numbers themselves also carry meaning? In this episode, Mik and Jenn discuss numerology, its history and how to find your own life path number. Plus, Mik and Jenn finally get around to watching Bel-Air.
Some things we talked about in this episode:

We finally started watching Bel-Air on Peacock. It’s good!
Since we talked about numerology in this episode..if you want to revisit the Enneagram, check out Episode 21!

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E43: Good Vibes Only? The Dark Side of Toxic Positivity and Its Impact on Your Emotional Wellbeing Apr 25, 2022

What happens when our positive vibrations come at the expense of the full range of the human experience? Mik and Jenn talk about toxic positivity in this episode and how repressing negative emotions can actually hinder our growth. They also explore some of the biggest culprits of toxic positivity, and you may be shocked to see yourself as the villain.
Some things we talked about in this episode:

We have more than enough shows to watch, but we might go back and re-watch American Gods. You can find it on Starz.
Mik read this article on the history of Easter. You can check it out on Scientific American’s website.
If you haven’t watched Encanto….what are you doing, baby? You can find it on Disney+.
Shameless plug: if you know any men who need healing (women are welcome too of course), and who would like to work with a male healer, check out Mik’s site, The Inner Victory.

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E42: Cleaning Out My Closet: A Prepper's Guide to Spring Cleaning and Emergency Preparedness Apr 18, 2022

Spring has sprung! And it's probably a good time to remind yourself where all of your emergency supplies are. Are your batteries corroded and needing replacing? Have you moved some stuff around over the past year? Mik and Jenn go through the preparedness items that you should double check and refresh. Plus, a very special celestial event and Mik and Jenn tlak about Moon Knight.
Some things we talked about in this episode:

Want to watch something truly chaotic? Check out The Ultimatum on Netflix.
Want to learn more about the Jupiter-Neptune conjunction in Pisces? Here’s a helpful article from The Cut.
Want some of that dissolvable paper? Jenn found some on Amazon.*
Want to use the Pantry Check app? It’s only available on Apple, but can be found here.
Want to watch Moon Knight? You can find it on Disney+
Wnat to read more about Nikko Jenkins, the man in Omaha who claimed to murder four people on behalf of an Egyptian god? You can read about him here.

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E41: Mindful Birth: Expert Doula Advice on Births, Babies, and Breastfeeding feat. Cookie Abamu. Apr 11, 2022

It's Black Maternal Health Week and Cookie Abamu, doula, pastry chef and lactation counselor joins this week's episode of Chakras and Shotguns to talk about all things babies and birth. Curious about how you can be a better advocate for yourself or your partner during childbirth? Mik and Jenn also share the birth stories of their two daughters.
Some things we talked about in this episode:

Want to find Cookie Abamu? You can check out Haus of Saj for all things maternal support, including mindful birth training, doula services, lactation counseling, and belly binding (website, Instagram). Want some of those amazing lactation cookies? Check out Mylk by Cookie (website, Instagram).
Looking for a doula? Check out this site from DONA International.
If you want to just learn more and research about different aspects of childbirth and infant care, this website was really helpful to Jenn when she was pregnant.

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E40: Take Care Of Ya Mentals - A Mental Health and Wellness Conversation feat. Dr. Adia Gooden Apr 04, 2022

On this episode, Mik and Jenn are joined by Dr. Adia Gooden, a licensed clinical psychologist. We jump into how to go from surviving to thriving, navigating spiritual journeys and toxic positivity.
Some things we talked about in this episode:

A couple of additional ways to find a therapist:
- Therapy for Black Girls
- Psychology Today
You can find and follow Dr. Adia Gooden on her website, Instagram and check out her podcast, Unconditionally Worthy (Apple, Google Podcasts, Spotify). You can also see her TEDx talk here.

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E39: The Basics of Yoga Practice: A Beginner's Guide to Yoga Practice and Techniques Mar 28, 2022

Do you think yoga is boring, light stretching? The thought of being still make you itch? Jenn and Mik are going through the yoga basics, including the history, types and even exploring a connection with ancient Egypt. Listen to Mik discover a new type that suits him real-time!
Some things we talked about in this episode:

Interested in the philosophy of yoga? Check out the YOGA SUTRAS OF PUTANJALI*
Want to learn more about Kemetic Yoga? Check out the Kemetic Yoga Skills website for more information.
Want to find out more about Bikram yoga and how it all fell apart? Check out the Bikram docuseries on Netflix.
We’ve talked about Guru Jagat and Kundalini Yoga before, but here’s the Insider article detailing the allegations around her and her yoga studio.
The types of yoga that we talked about: power yoga, vinyasa yoga, Bikram or hot yoga, ashtanga yoga, restorative yoga and yin yoga.
Want to learn more about different poses? Yoga Pose is a great website where you can search for specific poses or even find a pose for what’s bothering you. Be sure to pay attention to the warnings on each pose, especially if you have an injury.

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E38: You Dropped A Bomb On Me - How to Survive a Nuclear Attack featuring Preparedness Tips, Radiation Protection, and More Mar 21, 2022

He who shall not be named in Russia is talking slick and the fear of nuclear war is through the roof. So what do you do if your country is threatened with nuclear attack? Mik and Jenn talk through nuclear war basics, survival tactics, and radiation sickness.
Some resources that we found interesting / helpful:

For an amazing nuclear war resource on preparing for nuclear war and fallout, check out NUCLEAR WAR SURVIVAL SKILLS by Cresson H. Kearny*
Check out this article from Backdoor Survival on How to Prepare for Nuclear War
In light of what’s going on in Ukraine, check out this article from Fast Company on How Prepared are We for a Nuclear Attack?
A photographer in 2011 visited Chernobyl to document how people left their lives behind when they evacuated. You can see the photos in this Insider article.

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E37: Life In HD - Incorporating Human Design into Your Life feat. Ashley Ashida Dixon Mar 14, 2022

Chakras and Shotguns is wrapping up the Human Design series with a very special guest, Ashley Ashida Dixon, an intuitive Human Design reader. We're getting into how Human Design helps us to better parent our children (and ourselves), how the whole system is about freedom and how to best live in alignment.
Some things that we talked about in this episode:

Looking for great ratchet recaps of what’s going on in Ukraine? Check out LegallyHype on TikTok!
Ashley’s favorite book on Human Design, what she refers to as the source material, THE DEFINITIVE BOOK OF HUMAN DESIGN, THE SCIENCE OF DIFFERENTIATION, by Lynda Bunnell and Ra Uru Hu*

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E36: Connecting the Dots - Understanding Human Design Gates and Channels for Personal Growth Mar 07, 2022

What are all those colored in lines and bolded circles on your Human Design chart? We're getting into gates and channels this episode, specifically as we take a look at two celebrity charts. Mik and Jenn talk Love is Blind and work through going with the flow during the breathwork.
Some things that we talked about in this episode:

We just finished watched season 2 of Love is Blind (Netflix) and whew, chile. A MESS.
Interested in finding out more about Human Design? Here are some resources that we’re loving.
- Find your Human design chart (for free!) on a couple of our favorite websites: Genetic Matrix or My Bodygraph
- Interested in the I Ching? You can pick up a copy on Amazon (this is the copy Jenn has). Jenn also wants to pick this one up too by Chetan Parkyn (THE BOOK OF LINES)*
- And this Human Design book by Chetan Parkyn (has more juicy content on profiles (including compatibility).*
- Erin Claire Jones
- Human Design Lady
- Holly Maree (for Manifestors)

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E35: Stylin' and Profilin' - Exploring Human Design Profiles and Discovering Your Unique Personality Traits Feb 28, 2022

Back into Human Design we go! This time, it's all about profiles, the unique archetypes and characters that each of us play. Jenn and Mik also talk about their new favorite reality show.
Some things that we talked about in this episode:

We just started watching Love Off the Grid (on Discovery+). It’s an interesting ride of “homesteaders” trying to get their urban boos to love living off the grid as much as they do.
Interested in the I Ching? You can pick up a copy on Amazon (this is the copy Jenn has). Jenn also wants to pick this one up too by Chetan Parkyn (THE BOOK OF LINES)*
And this Human Design book by Chetan Parkyn (has more juicy content on profiles (including compatibility).*

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E34: (Radio) Bandz A Make Her Dance - Radio - Understanding Emergency Communications for Disaster Response Feb 14, 2022

Jenn and Mik are back with a SHTF episode, and the topic is communications. A flood, blackout or even an EMP hits…how are you going to keep in touch with your people? Also, a special As Seen on TV segment as Mik and Jenn talk about Encanto!
Some things that we talked about in this episode:

Shoutout again to Victoria for joining our Patreon community! If you’re interested, check it out! It’s a great way to get access to more exclusive Chakras and Shotguns content.
If you want to purchase some walkie talkies, we found these on Amazon.*
Interested in getting a GMRS license? The FCC website is tricky to navigate, but we found this step by step guide on registering and applying for the license.
Interested in getting a HAM radio license? You can find an online class for as low as $35 with HAM Radio Prep and then sign up for an exam through the FCC.
If you haven’t already, go watch Encanto on Disney+! It’s so good, with lots of spirituality, generational healing and a fire soundtrack.
And one fun fact: there are over 4,500 satellites orbiting the Earth.

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E33: How Does It Feel? (Human Design Authority) Feb 07, 2022

On the third episode in the Human Design series, Mik and Jenn talk through how our unique design can help us make the best decisions. Find out about the different types of Authority and start experimenting with your own!
Some things that we talked about in this episode:

Find your Human design chart (for free!) on a couple of our favorite websites: Genetic Matrix or My Bodygraph
Want to learn more about Human Design? Some of our favorite resources and IGs:

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E32: Big Energy - Understanding Human Design Energy Centers Jan 31, 2022

In this episode, Mik and Jenn continue the discussion around Human Design. This time, around the 9 energy centers. Adding on to the 7 chakras we're used to, Human Design can tell us a lot about who we are and where we take on conditioning from others.
Some things that we talked about in this episode:

Mik has a new business! Check out The Inner Victory for your Reiki and business coaching needs!
Joshua Tree Coffee is Mik and Jenn’s favorite thing right now. You can check them out here.
Find your Human design chart (for free!) on a couple of our favorite websites: Genetic Matrix or My Bodygraph
Want to learn more about Human Design? Some of our favorite resources and IGs:

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E31: That's My Type - Exploring Human Design Energy Types Jan 24, 2022

Is life hard or could we be doing a better job living in alignment with how we were each purposefully created? In this episode, Mik and Jenn get into one of their favorite topics, Human Design. Find out how to better engage with the world using this system that marries divination, the stars and science.
Some things that we talked about in this episode:

Find your Human design chart (for free!) on a couple of our favorite websites: Genetic Matrix or My Bodygraph
Want to learn more about Human Design? Some of our favorite resources and IGs:

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E30: Blinding Lights (All About EMPs) Jan 17, 2022

What will you do if the lights cut out…on everything? In this episode, Mik and Jenn are going "worst-case scenario" and talking about electromagnetic pulses, or EMPs. What are they and how in the world does one prepare?
Some things we talked about in this episode:

We talked about Sangeetha Abdu Jyothi’s research on EMPs. An article on his work can be found on WIRED (detailing how a solar storm could cause an internet apocalypse). You can also read his actual research here.
Mik talked about a Forbes article by James Conca, and China’s capability to launch an EMP attack. You can also find other EMP-related articles that he has written for Forbes, including How To Defend Against The Electromagnetic Pulse Threat By Literally Painting Over It and Can Nuclear Power Plants Resist Attacks Of Electromagnetic Pulse (EMP)?
If you want to check up on what the Department of Homeland Security has done after Trump’s Executive Order on EMP preparation, you can find that here.
Want to shield your house or electric car from an EMP? We bought ours from EMP Shield.
Interested in those fancy EMP-shielded tents? You can request a quote from Holland Shielding.
Looking to start small and shield small devices, like walkie talkies? Here are some options on Amazon from Hodufy, Quctak and MOS Equipment.*

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E29: What You Want - Understanding The Basics of Manifestation and Attracting Your Desires Jan 10, 2022

Tell me what you want, what you really really want! On this episode, Mik and Jenn explore manifestation. What it is, how it works and how to start bringing your desires, goals and dreams into reality.
Some things we talked about in this episode:

We talked about folks getting stuck on I-95 in Virginia for over 24 hours. If you haven’t listened already, check out our Bug Out Bag episode (Episode 25) for what you should keep in your car in case you get caught in that situation.
Jenn just finished watching The Way Down: God, Greed and the Cult of Gwen Shamblin (HBO Max).
Some books that we talked about: THE BIOLOGY OF BELIEF (Dr. Bruce Lipton), BECOMING SUPERNATURAL (Dr. Joe Dispenza), RICH & RIGHTEOUS (Jullien Gordon), THE SECRET (Rhonda Byrne)*
Mik mentioned these Neville Goddard videos: “How to Manifest Anything in 4 minutes”; “How to Manifest Your Life Using Imagination” and “Manifest Your Reality Through Mental Conversation.”
Mik also really liked these videos from Joseph Murphy: “The Law of Attraction” and “The Law of Creation.”
We both love this manifestation / gratitude journal from Think and Ink Co.: the I AM Journal.

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E28: So Fresh, So Clean - The Importance of Spiritual Hygiene for Mental Clarity and Emotional Balance Jan 03, 2022

Are you staying spiritually squeaky clean? Mik and Jenn kick off the new year and get into spiritual hygiene practices, including smudging, using salt and spiritual baths. Does your life reflect the care you're putting into your spiritual routines?
Some things we talked about in this episode:

Jenn made gingerbread cookies (with brown butter!) during the holidays. Mik can confirm they’re amazing. You can find the recipe here.
If you want to learn more about Dr. Masaru Emoto’s experiment with water, check out his 2004 book HIDDEN MESSAGES IN WATER.*
Should we rethink burning sage altogether? Fashionista details the history and issues around burning sage.
We love the Meditative Mind channel on YouTube and Spotify for ambient sound healing in our home. A great way to set the mood and tone. Insight Timer also has sound healing on its app (Apple, Google Play)

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E27: All The Stars (Astrology & Birth Charts) feat. Puja Robinson Dec 13, 2021

On this episode, Mik and Jenn sit down with Puja Robinson, astrologer badass and all-around amazing person. We get into planets and houses and Puja talks through how to properly read your monthly horoscope, how transits work and Beyoncé.
We loved having Puja on our show! If you want to learn more about her or book a reading, visit her website and Instagram!

Some things we talked about in this episode:

Time Passages, an astrology app (Apple, Google Play)
Astro-seek.com, an astrology site with tools and even a social component (you can find your astro twin!)
ASTROLOGY FOR REAL LIFE: A WORKBOOK FOR BEGINNERS by Theresa Reed*

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E26: Pocket Full of Stones (Crystals 101) Dec 06, 2021

Ready to join the crystal club? Mik and Jenn break down crystals in this episode - their properties, how to start your collection, how to cleanse and care for your crystals, how to navigate a crystal store, and more! Jenn managed to sneak some Real Housewives talk in this episode too.
Pre-order your Chakras and Shotguns Chakra Crystal Set here now! This is a set of seven crystals, one for each chakra and hand-picked by us. We’ll be taking pre-orders through December 2021, with shipments going out in January 2022!

Some things we talked about in this episode:

Black-owned crystal shops that we love:
The Crystal Bible - one of Mik’s favorites! There are three volumes, so you can start with Volume 1 or get Volumes 1-3 all together!*
Other websites to check out:
- Sage Crystals
- Energy Muse
Apps we love:
- Stone (Apple only)
- Rock Identifier (Apple, Google Play)

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E25: Throw It In The Bag - Understanding What You Need in Your Bug Out Bag Nov 29, 2021

So an unthinkable event happens and you have to immediately evacuate your house with minimal supplies. What are you grabbing on the way out? Your whole life? Nothing at all? Mik and Jenn talk bug out bags this episode - from the bare necessities to the more complex resources. And what resources should you keep in your car if you're stranded?
Some things we talked about in this episode:

We went to an amazing retreat in Sedona recently with Kira Buckley of HeyyHealer. If you want to know more about her, check out her website and social media (Facebook and Instagram). You can also listen to her on Chakras and Shotguns on Episode 23!
Let’s jump into some of the goodies that we talked about adding to your bug-out bag. Links are to some that we either already have or we currently have our eyes on.*
- Air: Looking to up your air filtration masks? Check these out (MIRA gas mask) (ST-100X gas mask).
- Water: We’ve talked about this product before, but the LifeStraw is a must if you find yourself on the road and stranded. You can find it here. Hydration bladders are also a good add.
- Warmth: We talked Zippo lighters, firestarters, waterproof watches and Solar Spark lighters.
- Shelter: We talked tents, emergency blankets and sleeping bags. Mik also mentioned an article on Geekprepper on how to turn a poncho into a sleeping bag. Check it out here.
- Food: You want something that doesn’t need to be replenished often, so SOS food ration bars are definitely going to give you longevity. They’re no steak dinner, but nourishment they’ve got covered.
- Lighting: Get you a good flashlight. And if you want to go fancy, get a headlamp.
- Other: Multi-tools, foldable utensils

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Bonus: Special Holiday Breathwork Nov 25, 2021

Before you're so stuffed full with greens, beans, potatoes and tomatoes (and can't breathe), come along with Jenn on a breathwork session that she created special for today. We'll stop the hustle and bustle for a moment and explore mindfulness, set an intention for the day and find and feel gratitude. Happy Thanksgiving!

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E24: Men Lie, Women Lie, Spirit Don't - Using Discernment to Weed Out Scammers Nov 22, 2021

If you're active on social media, it feels like every other day someone is outed as a scammer, an abuser or a master manipulator. And if they were in the spiritual space? Yuck. In this episode, Mik and Jenn get into the red flags that might signal scammers are lurking, but more importantly, how to use your intuition to sniff out who might not be genuine.
Some things we talked about in this episode:

Jenn recently read a really interesting article about a California town having a water crisis and the steps that they’re taking to conserve. You can read it on Bloomberg.
In that same article, one town offered their residents 50% off on Flume, a smart device that monitors your water usage at your house. You can find the product on their website and more information about water conservation on their Instagram.
You can read more about Dana Chanel and her case with the Pennsylvania Attorney General on Buzzfeed News.
Full length David Taylor Deposition
The Lula Rich docuseries is a wild ride. You can watch on Amazon Prime.
Enneagram research paper
We Seduced on Starz, which is a docuseries about the NXIVM cult. There is another docuseries on NXIVM called The Vow on HBO Max. We won’t link it because one of the producers was in the cult and may have downplayed his role (WTF?).
The Guru Jagat story that Jenn mentioned is detailed on Insider.
We also wanted to bring back therapy resources for anyone who may have encountered spiritual abuse: Open Path Collective | TherapyForBlackMen | Talkspace
In our “As Seen on TV” segment, we wrapped up with the amazing documentary that we watched called Fantastic Fungi. It’s really a MUST. SEE.

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E23: Protect Ya Neck: Working with Herbs and Energetics for Better Health feat. Kira Buckley Nov 15, 2021

Baby, it's (getting) cold outside! You're out here, trying to keep yourself healthy and tell any yucky colds and flu to keep it pushin'. But could you be doing more? We invited Kira Buckley, of HeyyHealer, to talk about how we can better take care of ourselves as temperatures get cooler. Curious about integrating herbs and supplements into your daily regimen? Want to know what a session with an herbalist look like? Press play.
You can see more from Kira on her website, Instagram or Facebook.

Kira was so gracious to give us her fire cider recipe! Some people like to bury their fire cider jar in the ground for a month and then dig it up during a great feast to celebrate the changing of the seasons.

Ingredients

1 medium organic onion, chopped
10 cloves of organic garlic, crushed or chopped
2 organic jalapeno peppers, chopped
Zest and juice from 1 organic lemon
1/2 cup fresh grated organic ginger root
1/2 cup fresh grated organic horseradish root
1 Tbsp. Turmeric powder
1/4 tsp. Cayenne powder
2 Tbsp. of dried Rosemary leaves
Organic apple cider vinegar (enough to cover roots, fruits and herbs)
1/4 cup of raw, local honey, or to taste

Directions

Prepare your roots, fruits, and herbs and place them in a quart-sized glass jar. If you've never grated fresh horseradish, be prepared for a powerful sinus-opening experience!
Pour the apple cider vinegar in the jar until all of the ingredients are covered and the vinegar reaches the jar's top.
Use a piece of natural parchment paper under the lid to keep the vinegar from touching the metal, or a plastic lid if you have one. Shake well.
Store in a dark, cool place for a month and remember to shake daily.
After one month, use cheesecloth to strain out the pulp, pouring the vinegar into a clean jar. Be sure to squeeze as much of the liquidy goodness as you can from the pulp while straining.
Next comes the honey. Add and stir until incorporated.
Taste your cider and add more honey until you reach the desired sweetness.

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E22: Ultralight Beam - An Introduction to Reiki and Universal Life Force Energy Nov 08, 2021

Have you heard about energy work but thought it was just an episode of Dragonball Z? In this episode, Mik and Jenn explore the roots and principles of Reiki, a Japanese form of energy healing, that can have profound effects on the physical, emotional and spiritual body. Mik and Jenn talk through their own Reiki stories and describe how a Reiki session goes down. Mik finishes up with a "It Was All a Dream" story of his own and reveals why he left Whataburger in the rearview.
Some things we talked about in this episode:

Want to start studying to get your Reiki attunement? Mik mentioned the book that we used, REIKI: LEVEL I, II AND MASTER MANUAL by Lisa Powers
We’re taking baby steps toward being more green and sustainable! With the issues in the global supply chain, you never know when products can become scarce, so we try to move from one-use products as much as possible (as we take baby steps toward being more green). Jenn mentioned these reusable cleaning cloths that we use to get away from depending too much on paper towels.

Have you checked out our new website, chakrasandshotguns.com? We’ve got merch and a book list and you can even stream our episodes there!

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E21: Do It For The Gram - Understanding Your Enneagram Personality Type for Self-Discovery and Personal Growth Nov 01, 2021

Mik and Jenn finally get to the Enneagram! We've been teasing it for a while, well since the trailer, but this episode jumps into the 9 types of the Enneagram and how we all are interconnected. We nerd out a little bit with some history, talk about our own experiences with self-discovery and get all into some celebrity's business.
Some things we talked about in this episode:

We’ve launched our Patreon! We’re so excited to build a community with you all and create special content! You can support the show here.
We talked about a foundational book that we liked when learning more about the Enneagram, THE WISDOM OF THE ENNEAGRAM by Don Richard Riso and Russ Hudson*
How to find your type? Our favorite (and free!) way? We recommend reading through the descriptions on The Enneagram Institute website until you feel like someone just told all of your business (and the description reads TF out of you).
One of Jenn’s favorite podcasts that she listened to when first getting to know the Enneagram was The Enneacast (Apple, Spotify). FYI, it is put together through a Christian lens.
We finished up with a friendly prepping reminder to start thinking through how you’re getting you and yours through winter. Want to be prepared for a winter storm? Check out Episodes….
- Episode 3 - Thirst Trap (water preparedness)
- Episode 7 - Where We Bout to Eat At? (all about food storage)
- Episode 11 - It’s Lit (electricity preparedness)

Have you checked out our new website, chakrasandshotguns.com? We’ve got merch and a book list and you can even stream our episodes there!

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(Bonus) E20: ...All My Friends Are (Un)Dead - Surviving the Zombie Apocalypse Oct 28, 2021

It's spooky season, baby! Join us for a special bonus episode, where Mik and Jenn break down how they plan to survive the zombie apocalypse. How fast can these zombies run? How are your preps looking? Happy Halloween, y'all!

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E19: ....But I Pack That Thang Too - The Basics of Owning A Firearm Oct 25, 2021

So you're thinking about owning a gun, but you have no idea where to start? Well, welcome, my gun newbie friend! In this episode, we're going back to basics when it comes to everything that goes "pew pew", including firearm safety rules, types of guns, types of ammo and the importance of training. Both Mik and Jenn talk about their experiences with guns and favorite resources. Somehow Jenn gets Real Housewives in the episode, with our As Seen on TV segment.
Some things we talked about in this episode:

How do guns fit into our overall vibe of love and light? Mik talks about one of his favorite books, THIS NONVIOLENT STUFF'LL GET YOU KILLED by Charles E. Cobb, Jr.*
One of our favorite inside jokes, Jimmy Jacksonon the news talking about “I Pack That Thang Too”
If you’re in the Dallas area, definitely check out Body By O Tactical (website). You can also watch him on YouTube.
Looking for ammo during a shortage? American Ammo and Firearms vlog is a great resource (YouTube)
Mik talked about one of his favorite videos: Handguns for Absolute Beginners

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E18: The Notorious B.I.3. of Astrology - Understanding Your Sun Sign, Moon Sign and Rising Sign Oct 18, 2021

In this episode, we're dipping our toe into the vast study of the stars..ASTROLOGY! We dig into the history of astrology, sidereal vs. tropical astrology and try to discover why scorpios are petty (lol). We also jump into the Big 3 of Astrology - the sun, moon and rising signs. Jenn shares her beef with Tyrese's "Signs of Lovemaking" and we look at a couple of celebrity Big 3 placements.

Some things we talked about in this episode:

Want to take a look at your birth chart? Here’s a site that we like.
Want to dig more into sidereal vs. tropical astrology? This blog gets into it!

Have you checked out our new website, chakrasandshotguns.com? We’ve got merch and a book list and you can even stream our episodes there!

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E17: You Betta Werk, B*tch - The Basics of Shadow Work Oct 11, 2021

We're exploring our dark sides and diving into shadow work. It's trending on social, but it's definitely not a new concept. In this episode, we explore its origins, what it really means and how to begin doing your own work towards being more balanced and most importantly, more free.
Some things we talked about in this episode:

Have you checked out our new website, chakrasandshotguns.com? We’ve got merch and a book list and you can even stream our episodes there!

Jenn had another (amazing and fun!) reading with Melanie Esperon. We had her on the show on Episode 14. If you haven’t listened to that episode, you should! Also check out Melanie’s website and Instagram!

Therapy Resources:

We also shouted out Dr. Adia Gooden (https://dradiagooden.com/), a excellent licensed clinical psychologist who shares many great tips to help us all heal on her Instagram.

Jenn dropped another one of her favorite shows, Sex Education on Netflix.

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E16: Where The Money Resides (Part 2) feat. Tre Baker Oct 03, 2021

In this episode, we continue our money conversation and welcome Tre Baker to the show to discuss financial preparedness. It's a full conversation of risks to the American and global economic systems, collective investment strategies and ways to build wealth for the next generation. We also get into Tre's book "In the Black 2050" which outlines ways that Black Americans can improve the economic conditions in their communities. Mik talks about "The Power of Now" and Jenn talks about one of her favorite shows on Netflix.
Some things we talked about this episode:

Jenn talked about her new favorite apocalyptic show on Netflix, a French goodie called Into The Night.

Mik talked about the latest book he’s reading: The Power of Now, by Eckhart Tolle. We’re also thinking of inviting our listeners to join our Chakras & Shotguns interactive book club...starting with this book!

Our guest Tre Baker had a ton of great investment resources:

Republic.co - a crowd investing platform, focused on start-ups
Groundfloor - a crowd investing platform, focused on real estate investing
Tribevest - a platform where you can create your own investment clubs with friends and family
Freedom Georgia Initiative - community in Georgia that purchased land to build their own community
Unest - tax-advantaged investing for kids
Nada - real estate equity investing startup
Black Star Capital Network - Tre’s network for building Black economic power

Book Recommendations from Tre:

In the Black 2050 by Tre Baker
Rebirth of African Civilization by Chancellor Williams
The Healers by Ayi Armah
Afrikan Centered Consciousness Versus The New World Order by Amos Wilson
The Autobiography of Jesus by Frank Charles Laubach
The Circle 7 Koran by Noble Prophet Drew Ali

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E15: Where The Money Resides (Part 1) Sep 27, 2021

Where's my money, honey??? This episode, we talk all things abundance and specifically MONEY. We talk about our own limiting beliefs and conditioning around embracing abundance. Mik wraps up with a selection from Mik and Jenn's Book Club.
Some things we talked about in this episode:

Jenn watched an amazing Korean zombie movie that came out last year called #ALIVE on Netflix and triggered her prepping side. A bonus Korean zombie movie (less preparedness, but just as much SHTF): Train to Busan on Hulu or Amazon.

Mik finished up with a selection from Mik and Jenn’s book club: RICH AND RIGHTEOUS by Jullien Gordon.

Have a question? Have a dream you want interpreted? Something you want to talk about? Email chakrasandshotguns@gmail.com with the subject line “Question”.

As always, follow us on Instagram, YouTube and TikTok!

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E14: Tap In! - Working with a Psychic feat. Melanie Esperon Sep 20, 2021

Ever want to talk to a psychic, but the first thing that pops in your head are the Ms. Cleo commercials? In this episode, one of our favorite clairvoyants, Melanie Esperon, joins us on the show. We talk about the intersection between traditional religion and spiritual expansion, discernment and what the future looks like for COVID-19.
We had an amazing conversation with Melanie Esperon, reiki healer, clairvoyant, founder of Reiki Room San Diego and all-around amazing person. Some things we talked about

You can also find Melanie or book a session with her by visiting her website or Instagram.

Have a question? Have a dream you want to be interpreted? Something you want to talk about? Email chakrasandshotguns@gmail.com with the subject line “Question”.

As always, follow us on Instagram, YouTube and TikTok!

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E13: Crown on Ice - Opening our Crown Chakra to Connect with the Divine Sep 13, 2021

We're finally at the top of the chakras, the Crown Chakra! Listen to us finish our Chakra series with the chakra of wisdom. We talk about our own experiences with the crown chakra, how it can appear when it's blocked or too open and some tips for getting back in balance. Mik closes out with a Sh*t Happens segment and recommends a small but mighty tool to add to your everyday prep.
Some things we talked about in this episode:

We had an amazing time at Magnolia Retreats in Los Angeles in August. Check them out on Instagram! Wholesome Zen provided the vegan treats and lunch at the retreat, and THEY. WERE. EVERYTHING. Check out their Instagram and website. Other sessions that we attended at the retreat: HeyyHealer, Yoga with Jehr and sound healing with Britt. Everything was so, so good.

(SPOILER ALERT) We also talked about Dave Season 2, and a trippy scene. You can watch it on Hulu.

A couple of yoga poses for activating your crown chakra: - Corpse Pose, Supported Headstand. Remember, if you have a head or neck injury, avoid headstands. If you’re nervous about going upside down, use a wall behind you.

Sh*t Happens. Mik talked about the Tactical Pen from Atomic Bear*, an “Everyday Carry” and handy tool to have on you for self-defense or if you find yourself in an emergency and need to break a window.

Have a question? Have a dream you want interpreted? Something you want to talk about? Email chakrasandshotguns@gmail.com with the subject line “Question”.

As always, follow us on Instagram, YouTube and TikTok!

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E12: Third Eyez On Me - Understanding the Energy of the 3rd Eye Chakra Sep 06, 2021

Open your third eye, fam. Seriously! We're talking about the Third Eye Chakra in this episode, and digging into the little-known fact that we're all a little bit psychic.
Some things we talked about in this episode:

We started out discussing this Wallstreet Journal article about people working multiple jobs from home and reclaiming their time from the corporate overlords.

A couple of yoga poses for activating your third eye: Child’s Pose, Downward Dog Pose or Dolphin Pose

Jenn’s pick for the Chakras and Shotguns Book Club: BECOMING SUPERNATURAL, by Joe Dispenza

Have a question? Have a dream you want to be interpreted? Something you want to talk about? Email chakrasandshotguns@gmail.com with the subject line “Question”.

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E11: It's Lit...For Now But Are You Prepared for a Power Outage? Essential Tips for Emergency Preparedness and Home Safety Aug 30, 2021

We're keeping the light on for you like Motel 6. In this episode, we get into all things power, whether that's keeping you cool, warm or just making sure you can see in the dark. Sooo many options, sooo many price ranges, sooooo little time. We give our recommendations and talk about our personal experience with solar panels (they've saved us from multi-day blackouts more than once). Plus! A listener question for Jenn on the selfishness of prepping and how she got on board with Mik making it rain on emergency supplies.
In this episode, we talked light / power options that we recommend having on hand, depending on your situation (Mansion, Apartment, Shack or House 😝)

Maglite Flashlight
Vont Lanterns
30 Day Duro Lantern (Note: the 30 Day Duro looks to be unavailable but there is a 60 day version that is available here)
Home Backup Generator
- Generac
- Briggs & Stratton
Solar Phone Bank
Weather Crank Radio
Kaito Weather Radio
Mpowered Luci Solar Lantern
Portable Power Station Article
Roof Panels
Indoor Propane Space Heaters Guide

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E10: Let Me Clear My Throat - Understanding the Throat Chakra and How to Speak Your Truth Aug 23, 2021

Ahem! Cat got your tongue? We're talking about the Throat Chakra this episode. Are you being truthful? Are you communicating everything that you want to say? Let's explore what an imbalance looks like in the Throat Chakra and how speaking your truth can set you free.
Some things we talked about in this episode:

For our breathwork, we started out with one of the yoga poses for the Throat Chakra, Lion Pose.
Crystals that we recommended for the Throat Chakra: anything blue, specifically Blue Apatite, Sodalite, Lapis Lazuli and Kyanite.
Affirmations for the Throat Chakra: I am free to express my truth. I speak with authenticity. I alone am accountable for expressing myself clearly.
If you are experienced with yoga and you do not have any neck issues, other yoga poses for Throat Chakra: Shoulder Stand and Plow Pose
Finally, Mik gave us a new book to read from the Chakras and Shotguns Book Club: OF WATER AND THE SPIRIT by Malidoma Patrice Some

Have a question? Have a dream you want to be interpreted? Something you want to talk about? Email chakrasandshotguns@gmail.com with the subject line “Question”.

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E9: 808s and Heart Vibes - Breaking Down The Energy of the Heart Chakra Aug 16, 2021

Everything that goes left in our interpersonal relationships? It's connected to your Heart Chakra, most likely. We're talking love, empathy, compassion, and boundaries in this episode. What does a blocked or (busted) wide-open Heart Chakras look like for men and women? How can we better achieve true intimacy and vulnerability with one another? Plus, a Sh*t Happens tip from Mik before we wrap up!
Some things we talked about in this episode:

Crystals that we recommended for the Heart Chakra: anything green or pink, specifically Green Aventurine, Rose Quartz and Malachite.
Yoga poses for balancing your Heart Chakra (from beginner to advanced): Standing Backbend, Bridge Pose, Fish Pose, Wheel Pose, Camel Pose. Be sure to check the contraindications, especially if you have any neck or back injuries.
Mik’s Sh*t Happens tip: pantry manager apps like: Pantry Check (Apple), KITCHENPAL (Apple, GooglePlay). They help you keep track of what’s in your pantry, including expiration dates. The more streamlined your grocery shopping and pantry is, the better your emergency food stores will be.

Have a question? Have a dream you want interpreted? Something you want to talk about? Email chakrasandshotguns@gmail.com with the subject line “Question”.

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E8: Where We Bout To Eat At? (Part 2) - Growing Your Own Food feat. Darciea Houston Aug 09, 2021

Do you have a "black thumb"? We thought we did too. As luck (or fate?) would have it, we were introduced to Darciea Houston who helped us turn our backyard bed into a thriving garden. We were so excited to have our first guest talk with us about growing your own food which is a great way to prepare and feed you and yours if SHTF. As we get back to the earth and connect with what's around us, we discover the spiritual side of gardening, including connecting with our ancestors and finding healing.
Some things we talked about in this episode:

In Episode 7 we talked allllll about food storage for an emergency situation, including emergency food rations. Want to know how they taste? Check out our Preparedness Food Taste Test on Youtube! We cooked and sampled a bunch of different emergency food (so you don’t have to).

Mik started our gardening journey with a Vegebox, which is great for indoor hydroponic gardening. Mik also watched the gardening MasterClass taught by Ron Finley, the “gangsta gardener.” Ron is doing really cool things in LA. Check out his website and IG (@ronfinleyhq).

We had an amazing first guest on the podcast - Darciea Houston!!! She’s a permaculturist (WTF is permaculture?) and all-around gardening master. Check her out on IG (@darceiahouston) and Facebook. You can also find her children’s character Major Melanin and buy Filthy Rich Nutrients on her website.

Other sites and resources that we love in this space:

Black Gardeners Matter IG (@black_gardeners_matter)
Melanated Organics (website)
Interested in composting and turning your food trash into treasure? Check out this helpful video on Composting for Beginners.

Have a question? Have a dream you want interpreted? Something you want to talk about? Email chakrasandshotguns@gmail.com with the subject line “Question”.

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E7: Where We Bout To Eat At? - Ensuring You Have Food for Emergencies Part 1 Aug 02, 2021

Let's talk food! We get into all the ways that you can store food for an emergency situation. We also discuss how we prepped for the COVID lockdown, share thoughts on the taste of various prepper food products and discuss tips for making sure your entire family is well-fed during an emergency. We also answer our first Listener question!
Some things we talked about in this episode:

Our title inspiration and something you’ll hear in our house frequently around dinner time: Antwain’s “Where We Bout To Eat At?” Clip

The Mik and Jenn family crest would definitely have “Stomach Integrity” somewhere on it, and in an emergency situation, you cannot play fast and loose with food poisoning. Here are some Food Safety Guidelines specific to disaster scenarios.

Remember, two is one and one is none, so you should have two can openers. But what if you didn’t follow our advice and don’t have a manual can opener for all that canned food you have stored? Here’s a quick video showing how to Open a Can Food Lid on Concrete.

Finally, we taste-tested some emergency food rations. Check out our Preparedness Food Taste Test.

Have a question? Something you want to talk about? Email chakrasandshotguns@gmail.com with the subject line “Question”.

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E6: No Flex Zone - Working with the Solar Plexus Chakra to Build Your Self-Confidence Jul 26, 2021

Hop up out the bed and turn this episode on as we discuss the Solar Plexus chakra. This is the chakra that's all about self-confidence, loving yourself and embracing your place in the world. It's the swaggy chakra so you definitely want to keep it balanced.
Some things we talked about in this episode:

One of our favorite astrologers, Puja Robinson
Get in your bag with our songs of choice for this chakra: No Flex Zone and Shining
Here’s our pose of choice for the solar plexus chakra, Boat Pose! Trust us, it looks easy enough, but it’s amazing for your core and overall balance.

Have a question? Something you want to talk about? Email chakrasandshotguns@gmail.com with the subject line “Question”.

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E5: Too Hot To Handle - The Passion and Power of the Sacral Chakra Jul 19, 2021

What turns you on? What lights you up? How do you feel when you're fully expressing yourself? We're talking joy, desire, passion, creativity and sensuality as we dive into the sacral chakra. We discuss the energy of the sacral and how to correct any imbalances. We wrap up with a recommendation from Mik's Must Read List.
Some Things We Talked About:
Need to open up your hips? Here’s the gentle yoga pose that Jenn recommended: Reclined Pigeon Pose

Mik’s Book, "When The Grid Goes Down" by Tony Nester LINK
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Have a question? Something you want to talk about?
Email chakrasandshotguns@gmail.com with the subject "Question"

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E4: Started From The Bottom - Understanding the Energy of the Root Chakra Jul 12, 2021

We getting to the ROOT, as we kick off our series on the chakras and break down what an energy imbalance looks like. Guess what? The physical body and the energetic body are not mutually exclusive. We didn't forget about preparedness either! Stick around for a new segment that gives you something quick you can take action on now to keep you and yours safe.
Sh*t Happens Segment:
Link to auto glass breaker/seatbelt cutter tool
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E3: Thirst Trap - Exploring Water Storage and Safety To Ensure You're Prepared Jul 05, 2021

#ThirstTrap Water, water everywhere and not a drop to drink...we’re jumping into the preparedness side of things and tackling an important item on your emergency checklist - WATER. Don’t find yourself in a thirst trap. And! We’re talking books!
Have a question? Something you want to talk about?
Email chakrasandshotguns@gmail.com, with the subject “Question”

Some things we talked about:
WaterBOB
5-gallon containers

55-gallon drum

Water Purification Drops

Berkey Water Filtration System

LifeStraw

Emergency Pouches
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E2: No Thoughts, Just Vibes - The Basics of Beginning A Meditation Practice Jun 27, 2021

Want to meditate but struggle to stay focused? Jenn and Mik talk all things meditation in the second episode of Chakras and Shotguns - what it is, how to do it, the benefits and the roadblocks. Plus! A new segment finding spirituality in pop culture *insert Leo DiCaprio pointing meme here*
Have a question? Something you want to talk about?
Email chakrasandshotguns@gmail.com, with the subject “Question”

Some things we talked about:

· Cloak and Dagger on Hulu

· High on the Hog on Netflix

Meditation tools that we found particularly helpful / interesting:

· Insight Timer app on Apple, Google Play

· Headspace Guide to Meditation on Netflix
Intro Music Produced By: Freebeats.io

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E1: Ok, So Boom...The Beginning of Our Spiritual Journey Jun 21, 2021

When did the journey start? Jenn and Mik describe their 2020 spiritual journey together, starting with a trip taken before the world stopped. Mik touches on his prepping beginnings; Jenn gives her perspective as the "non-prepping partner".
Intro Music Produced By: Freebeats.io

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Chakras and Shotguns Trailer Jun 07, 2021

We lay out the details for your new favorite spiritual and preparedness podcast. Subscribe today on your favorite podcast platform. Also, check out our YouTube channel and Instagram page.

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