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Celeste The Therapist — Health
Celeste The Therapist

Shifting the way you think starts here.

Celeste the Therapist is a mental health and emotional wellness podcast created to support you in real, everyday life — not just when you’re in crisis, but as a daily practice of awareness, regulation, and intentional living.

Hosted by licensed mental health counselor Celeste Viciere, LMHC, the podcast offers grounded conversations and therapeutic insights to help you better understand yourself, your patterns, and your emotional world.

The Daily Shift

At the heart of the podcast is The Daily Shift — a short, daily ritual designed to help you pause, regulate, and reconnect with yourself, even on your busiest days. Each episode offers one simple perspective to support emotional awareness, nervous system regulation, and small shifts that create lasting change.

You don’t need to listen perfectly.
You don’t need to listen every day.
The ritual is here when you need a moment to come back to yourself.

Long-Form Episodes

In addition to The Daily Shift, the podcast features longer conversations exploring mental health, relationships, childhood experiences, emotional growth, and healing — all through an accessible, therapist-led lens.

This podcast is not about quick fixes or surface-level advice.
It’s about creating space, building insight, and learning how to meet yourself with honesty and compassion.

If you’re looking for a podcast that feels supportive, grounding, and human — you’re in the right place.

Latest Episodes:

EP 521 Moving Forward and Integrating the Inner Child- Episode 5 of 5 Oct 08, 2025

Show notes

Episode Summary: In this episode, we explore the vital process of integrating your healed inner child into your daily life. Join Celeste the Therapist as she discusses the ongoing journey of healing and self-discovery, emphasizing the importance of nurturing your inner child and seeking support when needed. We'll share practical techniques for maintaining this connection and encourage listeners to reflect on their personal journeys.

Key Topics Covered:

Understanding the integration of the inner child
The ongoing nature of healing and self-discovery
Techniques for maintaining a connection with your inner child
The importance of seeking support and community
Key takeaways and journaling prompts for reflection

Journaling Prompts:

What does integrating your inner child look like for you?
How can you honor your inner child's needs in your daily life?
What support systems do you have in place for your healing journey?

Call to Action: Don't forget to share your thoughts and experiences with us! We'd love to hear how you're integrating your inner child into your life.

Ep 520: Healing Techniques and Strategies for Your Inner Child Episode 4 of 5 Sep 25, 2025

Show notes

Episode Summary: In Episode 4 of Celeste's Therapist Podcast, Celeste delves into effective healing techniques and strategies to support your inner child's journey. This installment is part of a comprehensive five-part series focused on healing your inner child. Celeste begins with a quick recap of the previous episodes: exploring the concept of the inner child, understanding how childhood experiences shape adulthood, and nurturing your inner child. In this episode, she emphasizes the importance of not rushing through the content and encourages listeners to absorb the information, take notes, and engage with the homework assignments. Tune in to learn actionable strategies to heal and love your inner child, ensuring a transformative experience. If you haven't listened to the first three episodes, make sure to catch up for a complete understanding of this vital healing process.

Key Takeaways:

Recap of exploring the inner child and its impact on adulthood.
The significance of nurturing and loving your inner child.
Detailed healing techniques and strategies.
Importance of a gradual and thorough approach to healing.

Listen On:

YouTube
Podcast Platform

Additional Resources:

Previous Episodes:
Episode 1: Exploring Your Inner Child
Episode 2: Childhood Experiences and Adulthood
Episode 3: Nurturing Your Inner Child

EP 519 Nurturing Your Inner Child: Episode 3 of 5 Sep 10, 2025

Show notes

Episode 519: Nurturing Your Inner Child (Part 3 of 5)

Join Celeste, a Boston-based therapist, in this enlightening episode of Celeste, the Therapist Podcast. As part of a five-part series on healing your inner child, this episode focuses on nurturing the inner child. Celeste provides valuable insights and practical steps to help you understand and care for your inner child. If you're new to this series, it's recommended to start with Episode 517, where Celeste introduces the concept of the inner child, and Episode 518, which delves into how your childhood experiences shape your adulthood. Each episode in the series includes homework assignments and insights designed to help you shift your thought process and work through feelings of being stuck. Tune in to learn how to nurture your inner child and continue your journey of self-discovery and healing.

Listen to the Previous Episode:

EP 518 Exploring Childhood Experiences: How They Shape Our Adult Lives Episode 2 of 5 Aug 28, 2025

Show notes

In this episode of the Celeste Therapist Podcast, Celeste, a therapist from Boston, continues her five-part series on healing the inner child. If you haven't listened to Episode 1, "Healing the Inner Child," it's suggested to start there for context and continuity. The series aims to help listeners understand themselves better by examining how childhood experiences shape their adult lives.

Celeste discusses the importance of reflecting on your past, with a particular focus on how early life experiences influence current behaviors and feelings. She references the book "What Happened to You" by Oprah Winfrey and Bruce Perry, which explores the profound impact of childhood events on adult psychology.

Listeners are encouraged to engage with the provided homework assignments, such as journaling or visualization exercises, to deepen their self-awareness. Celeste emphasizes that this journey is ongoing and that it's okay to take breaks if the material feels heavy.

Join us as we delve into the complexities of childhood and its lasting effects, and continue to work towards better understanding and healing our inner selves.

Homework:

Complete the journaling prompt or visualization exercise from Episode 1, if you haven't already.

Resources Mentioned:

Book: "What Happened to You" by Oprah Winfrey and Bruce Perry

Listen to the Previous Episode:

Episode 1: Healing the Inner Child

Stay tuned for the next episode in this insightful series!

Ep 517 Exploring Inner Child Healing: Episode 1 of 5 Aug 14, 2025

Show notes

Episode Title: Healing Your Inner Child - Part 1

Episode Summary: Welcome to another episode of Celeste the Therapist podcast! In this special five-part series, Celeste, a therapist from Boston, dives deep into the important and transformative topic of healing your inner child. In this first episode, Celeste explains what inner child healing is and why it's crucial for personal growth. She outlines the structure of the series, emphasizing the interactive nature and the importance of taking time to process the information and complete the homework assignments. Celeste also provides a gentle warning about the potential emotional challenges that may arise when delving into this work, reminding listeners that it's perfectly okay to take breaks as needed. Tune in every two weeks for new episodes in this series, and get ready to embark on a journey towards healing and self-discovery.

Key Points:

Introduction to the five-part series on healing your inner child.
Explanation of what inner child healing is and its significance.
Importance of taking time to process and do the homework assignments.
Acknowledgement of the emotional challenges that may arise during this journey.
Encouragement to approach the work at your own pace.

Note: Episodes drop every two weeks, giving you time to reflect and engage with the content.

EP 516 Practical Grounding Methods to Combat Anxiety Jul 24, 2025

Show notes

In this episode of Celeste the Therapist Podcast, Celeste shares insights from her recent trip to Ghana, reflecting on the nation's rich history and its leaders' efforts towards liberation. She discusses how the experience has reinvigorated her dedication to her work in mental health and social justice. Celeste also introduces the topic of grounding techniques, offering practical advice for managing stress and staying present. Additionally, she updates listeners on the latest offerings at her wellness center in Stoughton, Massachusetts, including the addition of regular sound healing classes. Tune in for an inspiring and informative discussion designed to empower and uplift.

EP 515 Getting Grounded in the Midst of Chaos Jun 26, 2025

Show notes

Host: Celeste, The Therapist

Episode Summary: Welcome to another episode of Celeste the Therapist Podcast! In today's episode, Celeste, a seasoned therapist from Boston with over 15 years of experience, dives into the topic of grounding yourself during chaotic times. Drawing from her extensive experience in the mental health field, Celeste shares practical steps and insights to help you navigate through the turmoil. Reflecting on significant events like the pandemic and the challenges of 2025, she discusses the collective struggles we face and her own journey of guiding others while managing her personal experiences. Tune in for a heartfelt and practical discussion aimed at helping you find stability and peace amidst the chaos. Don't forget, you can also catch this episode on YouTube!

.Connect with Celeste:

Website: CelesteTheTherapist.com
Social Media: Instagram, Twitter

Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today!

Call to Action:

Follow Celeste on all social media platforms
Watch the podcast with visuals on YouTube for an enhanced experience

Don't miss out on this insightful episode that could change the way you think and approach your personal growth!

Website: www.stwyt.com
Email: info@STWYT.com
Follow Celeste: @CelesteTheTherapist

Celebrate this milestone episode by joining Celeste in shifting the way you think!

Listen on:

All major audio podcast platforms
YouTube
Facebook
Instagram

Make sure to follow us on social media:

Twitter: @CelesteTheTherapist

Instagram: @CelesteTheTherapist

Facebook: @CelesteViciereLMHC

Youtube: @CelesteTheTherapist

Event Reminder:

https://stwyt.com/events

New Episodes: Every Drops every Tuesday

Learn more about my wellness Center: www.STWYT.com

Stay Connected

Love what Celeste is doing and want to support the wellness center?

Support the wellness center by donating a class: https://stwyt.com/donate

Click here to leave me a rating for my podcast on apple podcast:

The hashtag for the podcast is #ShiftingTheWayYouThink

EP 514 The Power of Disciplined Consumption: Shifting Your Mindset for Better Mental Health Jun 12, 2025

Show notes

In this episode of Celeste, the Therapist, Celeste explores the powerful impact of disciplined consumption on our mindset and daily habits. Drawing inspiration from motivational speaker Myron, she discusses how changing what you consume can help you shift from merely surviving to actively living a fulfilling life. Celeste emphasizes the importance of being mindful about the media and information you expose yourself to and how this intentional consumption can lead to positive changes in your mental health and overall well-being. Tune in for practical tips and insights on how to start incorporating disciplined consumption into your wellness journey. Don't forget to check out the visual version of this episode on YouTube for an enhanced experience.

EP 513 Turning Pain into Purpose: Reframing Your Life May 28, 2025

Show notes

Welcome to another episode of "Celeste the Therapist Podcast"! I'm Celeste, a therapist from Boston, and if you're new here, thank you for tuning in. For our longtime listeners, I appreciate your continued support. On this podcast, I delve into the challenges we face in life and provide insights on how to navigate them. Whether you're here to shift your mindset or embark on a healing journey, this episode is designed to offer holistic approaches and practical advice.

This week, I encourage you to grab a notebook and a pen to jot down key takeaways. Remember, take what resonates with you and leave what doesn't. My goal is to provide you with valuable resources to aid your personal growth.

Exciting news: I'm celebrating another anniversary of the podcast, which started on July 2, 2018. Additionally, I now run a wellness center in Stoughton, Massachusetts. If you're nearby, visit us at stwit.com for more information.

For those who prefer visual content, this episode is also available on YouTube where I incorporate visuals to enhance your learning experience.

Tune in to learn more about starting where you are, using what you have, and working towards a better mindset. Thank you for joining, and let's get started on this week's episode!

[00:02:52] Reframing your life.

[00:03:45] Reframing pain into purpose.

[00:07:42] Understanding the impact of your past

[00:12:09] Prevalence of anxiety and depression.

[00:16:49] Reframing job loss.

[00:19:09] Going for my license.

[00:22:28] Healing is your responsibility.

[00:26:32] Healing is your responsibility.

EP 512 Balancing Emotions and Logic: The Power of Intentional Living May 14, 2025

Show notes

In this episode of Celeste the Therapist podcast, Celeste, a Boston-based therapist, delves into the challenges we face in our wellness journey and offers practical advice on how to tackle them. She emphasizes the importance of taking the first step towards change and how it can set the momentum for continued progress. Celeste also highlights the value of writing things down to solidify our intentions and keep us motivated. Drawing inspiration from a motivational speaker, she discusses how our mind serves as the command center of our life and the significance of being still to listen to our thoughts. Tune in for insightful tips on managing your mental chaos and taking actionable steps towards a healthier, more balanced life.

Key Points:

Introduction to Celeste and her wellness center in Stoughton, Massachusetts.
The importance of taking the first step towards change.
The value of writing down thoughts and intentions.
The chaotic nature of life in America and its impact on mental well-being.
Insights on how our mind controls our life and the importance of stillness.

Listener Takeaway: Grab a notebook and pen, write things down, and start taking those crucial first steps towards a more balanced and mindful life.

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