Casual Preppers Podcast - Prepping, Survival, Entertainment.

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Back to Basics: Finances Mar 27, 2025

Show notes

Back to Basics: Finances – Preparing Your Wallet for an Emergency

Episode Description:
When it comes to prepping, financial preparedness is just as important as having food, water, and gear. In this episode of our Back to Basics series, we break down the importance of financial readiness, including building an emergency fund, reducing debt, and why cash is king in a crisis.

We cover practical steps to get your finances in order, how to create a budget that works, and what kind of financial tools every prepper should have. If you want to be truly prepared, your wallet needs to be as ready as your bug-out bag.

Listen now and start building financial resilience before the next crisis hits.

Episode Breakdown:

💵 Why Financial Preparedness Matters

Emergencies cost money – Whether it’s an unexpected repair, evacuation expenses, or lost income, cash flow is critical.
Avoiding financial chaos – The last thing you need in a crisis is credit card debt or an empty bank account.
Financial security = less stress – Being prepared means focusing on survival, not scrambling for funds.

📈 Building a Solid Financial Foundation

Create an Emergency Fund – Aim for 3-6 months of living expenses in an easily accessible account.
Pay Down High-Interest Debt – Reducing debt gives you more financial flexibility when times are tough.
Budgeting Basics – Track your income and expenses to build savings and avoid unnecessary spending.

💳 Financial Tools for Preppers

Cash on Hand – Keep small bills in a safe place for emergencies when digital payments might not work.
Precious Metals & Barter Items – Silver, gold, and tradeable goods can hold value in an economic crisis.
Alternative Payments – Consider cryptocurrencies, prepaid cards, or other assets that could be used in a pinch.

📍 Preparing for Financial Disruptions

Diversify Income Streams – Side hustles, freelance work, or investments can provide financial stability.
Protect Your Assets – Keep copies of important financial documents in a safe place.
Have a Financial "Bug Out Plan" – Know how to access your funds quickly and what you would need to pay for in an emergency.

✅ Recap & Takeaways

Financial preparedness is a critical part of being ready for any emergency.
Build a financial safety net with savings, reduced debt, and accessible cash.
Challenge for listeners: Take a look at your current financial situation and make a small step this week—whether it’s starting an emergency fund, creating a budget, or setting aside some cash.

🎧 Listen now and make sure your finances are ready for whatever comes next. #StaySurvived

This Podcast is Sponsored By

🛒 Battlbox – Get your gear here!

💧 LMNT – Stay hydrated with LMNT.

🎯 Tac Pack – Use code "CASUALPREPPERS" at checkout!

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Back to Basics: Comms Mar 20, 2025

Show notes

Back to Basics: Comms – Staying Connected When It Counts

Episode Description:
In a crisis, communication is key to survival. In this episode of our Back to Basics series, we dive into the world of emergency communications, covering everything from radios and signal tools to setting up a comms plan for your family.

We break down the different types of communication gear, how to use them effectively, and why having a backup plan for staying in touch is essential when the grid goes down. Whether it’s bugging out, bugging in, or coordinating with your group, having a solid comms strategy can make all the difference.

Listen now and make sure your comms are as ready as your gear.

Episode Breakdown:

📡 Why Communication is Critical in an Emergency

Stay informed – Get updates on the situation, whether it’s a natural disaster, civil unrest, or a grid-down scenario.
Coordinate with family and group members – Avoid confusion and ensure everyone is on the same page.
Call for help – Emergency services or rescue teams may still be reachable through alternative communication methods.

🎙️ Essential Communication Gear for Preppers

Two-Way Radios (FRS/GMRS) – Short-range communication for local coordination.
HAM Radios – Ideal for long-range communication, requires a license but offers powerful broadcasting and listening capabilities.
Emergency Radios – NOAA weather radios keep you updated on weather emergencies and public alerts.
Signal Tools – Whistles, signal mirrors, flares, and even chalk or marking tools for low-tech communication.
Backup Power – Batteries, solar chargers, or hand-crank devices to keep your comms running.

📍 Building a Communication Plan

Establish Primary & Backup Methods – If phones fail, use radios, signal tools, or meeting points.
Create Communication Protocols – Define who to contact, when, and what information to share.
Set Check-In Times – Regularly scheduled communication helps ensure everyone is safe.
Designate Rally Points – In case communication is impossible, have pre-planned locations where your group can meet.

✅ Recap & Takeaways

Communication is more than gear – It’s about having a well-thought-out plan and practicing it.
Choose the right tools for your situation – Whether it’s two-way radios, HAM radios, or signal tools, make sure they fit your needs.
Challenge for listeners: Build or review your communication plan this week. Practice using your radio or comms gear and make sure everyone in your group knows the plan.

🎧 Listen now and ensure your communication strategy is ready for any emergency. #StaySurvived

This Podcast is Sponsored By

🛒 Battlbox – Get your gear here!

💧 LMNT – Stay hydrated with LMNT.

⚡ MAD Gear Co – Grab your gear with code "CASUALPREPPERS"

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Back to Basics: First Aid Mar 13, 2025

Show notes

Back to Basics: First Aid – The Lifesaving Skills Every Prepper Needs

Episode Description:
In a survival situation, first aid knowledge can mean the difference between life and death. In this episode of our Back to Basics series, we cover the essential first aid skills, must-have medical supplies, and how to prepare for medical emergencies when professional help isn’t available.

From treating wounds and stopping bleeding to handling fractures and medical emergencies, we break down the critical first aid skills that every prepper should know. Whether you’re building a trauma kit or just want to be better prepared for everyday injuries, this episode has you covered.

Listen now and make sure you’re ready to handle medical emergencies before they happen.

Episode Breakdown:

🩹 Why First Aid is a Survival Essential

Medical help isn’t always available – In a disaster, hospitals may be overwhelmed or inaccessible.
Small injuries can turn deadly – Without proper care, infections and complications can set in fast.
First aid is a force multiplier – The more you know, the better you can help yourself and others.

🛠 Building a Solid First Aid Kit

Basic Supplies – Bandages, gauze, antiseptic wipes, medical tape.
Trauma Care – Tourniquets, chest seals, clotting agents.
Medications – Pain relievers, allergy meds, anti-diarrheal, prescription backups.
Tools & Accessories – Nitrile gloves, shears, thermometers, splints.
Personalized Items – Prescription meds, eyeglasses, special medical needs.

🚑 Essential First Aid Skills Every Prepper Should Know

How to stop heavy bleeding – Tourniquets, direct pressure, wound packing.
CPR & Rescue Breathing – Keeping someone alive until help arrives.
Treating burns, fractures, and sprains – Knowing when to stabilize or evacuate.
Recognizing shock & dehydration – Identifying signs early can save lives.
Handling infections & wound care – Avoiding sepsis and long-term complications.

📜 First Aid Planning & Training

Take a First Aid/CPR course – The more hands-on practice, the better.
Have a medical emergency plan – Know what to do in different scenarios.
Store first aid references – Keep guides or apps on hand for quick reference.

✅ Recap & Takeaways

First aid isn’t optional – You need skills, supplies, and a plan to handle medical emergencies.
Build a comprehensive first aid kit – Stock up on essentials tailored to your needs.
Challenge for listeners: Take a first aid course or review your medical supplies this week.

🎧 Listen now and make sure you’re prepared to handle medical emergencies. #StaySurvived

This Podcast is Sponsored By

🛒 Battlbox – Get your gear here!

💧 LMNT – Stay hydrated with LMNT.

🎯 Tac Pack – Use code "CASUALPREPPERS" at checkout!

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Back to Basics: Emergency Plans Mar 06, 2025

Show notes

Back to Basics: Emergency Plans – The Blueprint for Survival

Episode Description:
Disasters don’t wait for you to be ready—having an emergency plan in place before chaos hits can mean the difference between survival and disaster. In this episode of our Back to Basics series, we break down why emergency plans are critical, how to build one for your family, and what key elements you need to cover to stay ahead of any crisis.

We’ll cover evacuation routes, communication strategies, contingency planning, and how to make sure everyone in your household knows exactly what to do when SHTF.

Listen now and take action—because failing to plan is planning to fail.

Episode Breakdown:

🚨 Why You Need an Emergency Plan

When disaster strikes, panic leads to mistakes—a solid plan ensures you act calmly and efficiently.
Emergency services may not be available—you and your family could be on your own for hours or even days.
Having a plan reduces confusion and increases survival odds in scenarios like natural disasters, grid failures, civil unrest, or medical emergencies.

📍 Key Elements of an Effective Emergency Plan

Evacuation Plan – Identify primary and backup escape routes for different types of emergencies.
Communication Plan – Establish rally points, backup contacts, and emergency check-in procedures.
Sheltering Plan – Know when to bug in vs. bug out, and how to secure your home for different threats.
Essential Documents & Info – Keep copies of IDs, insurance, medical records, and emergency contacts in a safe, accessible place.
Training & Drills – Make sure every family member knows their role, practices evacuation drills, and understands emergency protocols.

📜 Customizing Your Emergency Plan

For families: Assign responsibilities, ensure kids know emergency contacts, and create rendezvous points.
For rural vs. urban settings: City dwellers may need alternate escape routes, while rural preppers may focus more on long-term sustainability.
For workplace & school: Have a plan for getting home safely if disaster strikes while away from family.

✅ Recap & Takeaways

A well-planned emergency response saves lives—don’t wait until it’s too late.
Make your plan detailed, realistic, and adaptable—emergencies are unpredictable.
Challenge for listeners: Sit down this week and draft or review your family’s emergency plan—make sure everyone knows their role.

🎧 Listen now and get your emergency plan in place before you need it! #StaySurvived

This Podcast is Sponsored By

🛒 Battlbox – Get your gear here!

💧 LMNT – Stay hydrated with LMNT.

⚡ MAD Gear Co – Grab your gear with code "CASUALPREPPERS"

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Back to Basics: Health & Fitness Feb 27, 2025

Show notes

Back to Basics: Health & Fitness

Episode Summary:
When disaster strikes, your physical fitness could be the difference between survival and struggle. In this episode of our Back to Basics series, we break down why health and fitness matter for preppers, how to build strength and endurance, and why preventative care is just as crucial as having a bug-out bag.

We cover real-world fitness strategies, survival-based workouts, and how to build a "health-first" mindset so you can stay strong, resilient, and ready for anything.

🔗 Listen now or watch the full episode on YouTube!

Episode Breakdown:

💪 Why Physical Fitness is Crucial for Preppers

Survival requires physical ability – Bugging out, carrying heavy loads, or responding to an emergency takes strength, endurance, and mobility.
Everyday emergencies demand action – Lifting, carrying, running, or helping others requires functional fitness.
Health impacts survival – Conditions like obesity, diabetes, or heart disease can limit endurance, speed, and mental clarity.

🏋️ How to Get Fit as a Prepper

Start small, build big – No need to go extreme. Start with bodyweight exercises and daily movement.
Fitness routines for survival:
- Daily movement – Walking, hiking, or rucking to build endurance.
- Strength training – Lifting weights, core training, and functional strength exercises.
- Flexibility & mobility – Stretching or yoga reduces injury risk.
- Mental resilience – Breathwork, cold exposure, and mindfulness to build toughness.
Incorporate survival skills into fitness – Ruck with a Bug Out Bag, chop wood, haul water, and build grip strength for real-world scenarios.

🥗 Fueling Your Body: The Role of Diet in Preparedness

What you eat determines how well you perform – Nutrition is just as important as training.
Prioritize whole foods – Lean protein, healthy fats, and complex carbs keep energy levels stable.
Stay hydrated – Dehydration weakens performance—water is essential.
Limit processed junk – Sugar crashes and inflammation kill endurance and strength.

🏥 Health Preparedness: Medical & Preventative Care

Regular checkups matter – Catch health issues before they become survival liabilities.
Manage chronic conditions – If you rely on medication, have an emergency supply.
Store essential medical supplies – First aid kits, OTC meds, and prescriptions.
Build a “health-first” mindset – Prioritize sleep, recovery, and stress management.

✅ Recap & Takeaways

Fitness is survival – Strength, endurance, and mobility matter in emergencies.
Take control of your health – Regular checkups, preventative care, and good nutrition keep you prepared.
Challenge for listeners – Commit to one fitness challenge this week (daily walk, strength workout, or stretching routine).

🎧 Listen now and make sure your body is as ready as your gear. #StaySurvived

This Podcast is Sponsored By:

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Tac Pack - www.TacPack.com
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Back to Basics: Get Home Bags Feb 20, 2025

Show notes

Back to Basics: Get Home Bags – The Survival Pack You Need

Episode Description:

When disaster strikes and you’re away from home, having a Get Home Bag (GHB) can be the difference between making it home safely or being stranded. In this episode of our Back to Basics series, we break down what a GHB is, why it’s important, and exactly what you need to pack.

We also cover how to build a Get Home Plan—because having the gear is only part of the equation. Whether it’s a natural disaster, civil unrest, or transportation failure, you need to be prepared to move safely and efficiently.

Listen now and make sure your GHB is ready before you need it.

Episode Breakdown:

🎒 What is a Get Home Bag?

A lightweight, compact bag designed for short-term survival (1-2 days) while getting home.
How it differs from a Bug Out Bag and why you need both.

🚨 Why You Need a GHB

Emergencies happen—natural disasters, riots, vehicle breakdowns—leaving you stranded.
Being unprepared = being vulnerable when things go sideways.

🔹 Essential Gear for Your GHB

Water & Filtration – Bottled water, Sawyer Mini, or LifeStraw.
Food – Lightweight, high-calorie energy bars.
First Aid & Meds – Basic first aid, OTC meds, prescription backups.
Shelter & Warmth – Emergency bivvy, space blanket, poncho.
Self-Defense & Tools – Tactical flashlight, pepper spray, multi-tool.

📍 How to Build a Get Home Plan

Primary & backup routes – Multiple ways to get home safely.
Safe stops along the way – Friends’ houses, safe zones, emergency shelters.
Situational awareness – Avoiding threats, blending in, and staying alert.
Modes of travel – Walking, biking, or using public transit if necessary.

✅ Recap & Takeaways

A Get Home Bag is essential—don’t assume you’ll always drive home.
Pack only what you need—light, compact, and functional.
Create a Get Home Plan with routes, safe locations, and contingencies.
Challenge for listeners: Build or review your Get Home Bag this week!

🎧 Listen now and make sure you're ready for whatever comes next. #StaySurvived

This Podcast is Sponsored By -

Battlbox - https://www.battlbox.com/pages/casualpreppers

LMNT - https://drinkLMNT.com/casualpreppers

MAD Gear Co - https://madgear.shop/discount/CASUALPREPPERS?redirect=%2Fcollections%2Fcontingency-planners\

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Back to Basics: Bug Out Locations Feb 13, 2025

Show notes

Back to Basics: Bug Out Location (BOL) - Ep 231 Quick Series Overview

Back to Basics Series: A 12-part series covering essential preparedness topics to build a strong survival foundation.

This Episode:

Focused on Bug Out Locations—what they are, why they matter, and how to choose, prepare, and secure a solid backup plan when home is no longer safe.

Episode Highlights Why a Bug Out Location Matters:

Not every emergency lets you shelter in place—natural disasters, civil unrest, or grid-down scenarios might force you to leave.
A BOL gives you a pre-planned, safe place to retreat to, avoiding the panic of scrambling for shelter.
The goal: Security, self-sufficiency, and a backup plan when things go sideways.

Types of Bug Out Locations:

Family Property: A relative’s house, family cabin, or farm—often the easiest option.
Rural Retreats: Cabins, campsites, or remote land—safer but require more planning.
Rental Properties or Second Homes: A more expensive but permanent solution.
Secret Locations: Scouted public land or off-grid spots—low-cost but harder to secure.

Preparing Your Bug Out Location:

Pre-Staging Supplies:

Store food, water, medical supplies, and tools so you're not arriving empty-handed.
Cache extra supplies nearby in case of theft or access issues.

Shelter & Security:

Build or improve shelters—cabins, sheds, or even a simple lean-to.
Weatherproofing: Ensure structures can handle extreme conditions.
Security Enhancements: Fencing, motion sensors, cameras, or natural barriers.

Power & Energy:

Off-grid solutions: Solar panels, wind turbines, and backup batteries.
Fuel Storage: Gas, propane, or generators as backup power sources.

Water & Sanitation:

Reliable water source: Well, rain collection, or nearby stream with filtration.
Sanitation: Composting toilets, outhouses, or waste management systems.

Mistakes to Avoid & Lessons Learned:

Common Mistakes:

BOL too far away: If it takes days to reach, it’s not practical.
No silent approach: Loud arrivals attract attention—stay quiet, stay low-key.
No arrival drills: Practice entering unseen and securing the location.
Ignoring seasonal changes: A perfect summer retreat might be inaccessible in winter.

Pro Tips:

Visit and maintain your BOL regularly—don’t let it fall apart.
Pre-position go-bags so you're not relying on what you can carry in a crisis.
Avoid obvious trails that lead others to your hidden retreat.

Takeaway:

A BOL is more than just a second location—it’s a survival lifeline. Planning, preparation, and security will make or break its effectiveness.

Challenge:

This week, evaluate your Bug Out Plan—do you have a solid location? Can you reach it quickly? What improvements can you make today to increase your readiness?

This Podcast is Sponsored By:

Battlbox - battlbox.com/pages/casualpreppers
LMNT - drinkLMNT.com/casualpreppers
Tac Pack - www.TacPack.com
Use code "CASUALPREPPERS"

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Back to Basics: EDC Feb 06, 2025

Show notes

Quick Series Overview

Back to Basics Series: A 12-part series covering essential preparedness topics to build a strong survival foundation.

Episode Summary:

In this episode of the Back to Basics series, Coby and Cam break down the essentials of Everyday Carry (EDC)—the gear and mindset that keep you ready for anything, no matter where you are. They cover the must-have EDC items, discuss how to tailor your carry to your environment, and explore the balance between preparedness and practicality. Whether you’re a hardcore prepper or just starting to think about what you carry, this episode will help you build an EDC setup that makes sense for your lifestyle.

Episode Notes: What is EDC?

EDC stands for Everyday Carry—the essential gear you have with you at all times.
Designed to keep you prepared for daily tasks, unexpected situations, and even emergencies.
Can vary depending on lifestyle, location, and personal preference.

Core EDC Items

Knife or Multitool – A must-have for utility, self-defense, or survival.
Flashlight – Small but powerful; crucial for emergencies, power outages, and self-defense.
Wallet – Keep it simple but secure, including cash, ID, and emergency contacts.
Phone – Your most versatile tool, but don’t rely on it for everything.
Firestarter – Lighter or ferro rod for emergency situations.
Pen & Notebook – Useful for notes, navigation, or leaving messages.
Watch – Preferably analog for reliability in power outages.
Paracord/Bracelet – A simple survival tool with multiple uses.
Self-Defense Option – Pepper spray, firearm (where legal), or a defensive tool.

Situational EDC Adjustments

Urban EDC: Keep it low-profile with a multitool, flashlight, and cash.
Wilderness EDC: Add fire-starting gear, a small first-aid kit, and a whistle.
Work/Office EDC: A discreet setup—pen, multitool, flashlight, and extra phone battery.

The Philosophy of EDC

Prepared, Not Paranoid – Carry what makes sense, don’t go overboard.
Layering Your Gear – Everyday Carry → Vehicle Kit → Bug Out Bag.
Training Matters – Having the gear is one thing; knowing how to use it is another.

Final Thoughts

Your EDC is personal—build it based on your daily life and risk factors.
Keep it simple, practical, and effective.
Always reevaluate and refine your carry setup over time.

This Podcast is Sponsored By -

Battlbox - https://www.battlbox.com/pages/casualpreppers

LMNT - https://drinkLMNT.com/casualpreppers

MAD Gear Co - https://madgear.shop/discount/CASUALPREPPERS?redirect=%2Fcollections%2Fcontingency-planners\

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Back to Basics: Bug Out Bags Jan 30, 2025

Show notes

Back to Basics: Bug Out Bags - Ep 229

Quick Series Overview

Back to Basics Series: A 12-part series covering essential preparedness topics to build a strong survival foundation.

This Episode: Focused on building the ultimate bug out bag — what to include, how to pack, and tips for creating a bag tailored to your needs.

Episode Highlights

Why Bug Out Bags Matter:
A well-prepared bug out bag (BOB) ensures you can grab essentials and go at a moment’s notice, keeping you safe and self-sufficient during an emergency evacuation.

Core Components of a Bug Out Bag:

Shelter & Clothing:
- Lightweight tent, tarp, or bivy sack.
- Weather-appropriate clothing, extra socks, and a sturdy pair of boots.
Water:
- 3 liters of water or collapsible bottles.
- Filtration system (Sawyer Mini, LifeStraw) and water purification tablets.
Food:
- Calorie-dense, lightweight options: energy bars, MREs, freeze-dried meals.
- 72 hours’ worth of food per person.
Tools & Gear:
- Multi-tool, knife, duct tape, and paracord.
- Fire-starting supplies: lighters, waterproof matches, and firesteel.
First Aid:
- Compact first aid kit with trauma supplies.
- Medications and personal health items.
Navigation & Communication:
- Maps of the area and a compass.
- Hand-crank or battery-powered radio for updates.
Personal Items:
- ID, cash, copies of important documents in a waterproof bag.
- Hygiene items: toothbrush, wet wipes, and compact towel.

Packing Tips:

Weight: Keep it under 20% of your body weight for easy carrying.
Accessibility: Place frequently used items (water, tools) in easy-to-reach compartments.
Durability: Use a high-quality, weather-resistant backpack that fits comfortably.

Customizing Your Bag:

Tailor your bag to your environment (urban vs. wilderness).
Consider family needs, including kids’ supplies or pet essentials.
Adjust seasonally to account for weather changes.

Takeaway:

A bug out bag is your lifeline in an emergency — focus on versatility, redundancy, and practicality to ensure you’re prepared for the unexpected.

Challenge:
Review your bug out bag (or start building one). Does it have all the essentials? Is it tailored to your environment and personal needs? Make adjustments and test it out this week.

This Podcast is Sponsored By -

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Back to Basics: Power/Energy Jan 23, 2025

Show notes

Back to Basics: Power/Energy - Ep 228

Quick Series Overview

Back to Basics Series: A 12-part series covering essential preparedness topics to build a strong survival foundation.

This Episode: Focused on power and energy preparedness — what options are available, how to use them, and tips for building redundancy in your energy systems.

Episode Highlights

Why Power Matters:
Power keeps critical devices running, provides light, warmth, and communication, and helps maintain safety and comfort during an emergency.

Alternative Power Sources:

Generators: Gas, propane, and solar generators — choosing the right type for your needs.
Solar Power: Panels, portable chargers, and solar-powered generators for off-grid energy.
Battery Backup: Portable power banks and larger systems like Goal Zero for devices and small appliances.

Fuel Storage and Management:

Safely store gas, propane, or diesel with proper containers and ventilation.
Rotate fuel stockpiles regularly to avoid degradation.
Tips for extending the life of your fuel supply.

Low-Tech Solutions:

Hand-crank radios, lanterns, and flashlights for emergencies.
Simple DIY solar setups for charging essential devices.
Thermal solutions like candles or portable heaters for warmth.

Energy Conservation Tips:

Prioritize power usage for critical needs (lights, communication, medical devices).
Use energy-efficient appliances to extend the life of your backup systems.
Implement blackout curtains or insulation to reduce heating or cooling energy demands.

Building Redundancy:

Layered power systems with multiple backups (generator, solar, batteries).
Plan for short-term outages and long-term grid failures.
Regularly test and maintain your equipment to ensure functionality when needed.

Takeaway:

Power preparedness isn’t just about generators — it’s about having a well-rounded plan that includes alternative sources, proper fuel storage, and conservation strategies.

Challenge:
Evaluate your power preparedness this week — do you have enough backups? What’s your plan for an extended outage? Take steps to build redundancy and confidence in your energy systems.

This Podcast is Sponsored By -

Battlbox - https://www.battlbox.com/pages/casualpreppers

LMNT - https://drinkLMNT.com/casualpreppers

MAD Gear Co - https://madgear.shop/discount/CASUALPREPPERS?redirect=%2Fcollections%2Fcontingency-planners\

Use code "CASUALPREPPERS"

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