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Latest Episodes:

222: Get Rid of Victim Mentality & be the Hero in your Life Dec 19, 2022

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How often do you give up your power by playing the victim? In this episode of Carlie’s Couch, we dissect what it means to have a victim mentality and discus ways to stop playing the victim and live a more empowered life.

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221: The Streets Are Calling Dec 12, 2022

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Are you pleased with your social life? What’s missing? Where could you turn things up (or down) a bit more? This week on Carlie’s Couch, we discuss what we want out of our social lives, and explore actionable ways to make them more fulfilling.

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220: Survival Tactics Only Take You So Far Dec 05, 2022

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Congratulations! You’ve made it this far. However, the same tactics that got us this far won’t necessarily serve us in this next, hopefully elevated, chapter of life. This week on Carlie’s Couch, we explore how to transition tactics that you’ve adopted in order to survive, into habits that will allow you to thrive. How can you recognize when a survival tactic is outdated and hindering you instead of helping you?

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219: Dating Differently Nov 28, 2022

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When it comes to dating and our love lives, we tend to see the same patterns emerge over and over again. Have you ever wondered why it seems like every relationship goes the same way and ends the same way? In this episode of Carlie’s Couch, we talk about patterns that may be ruining your relationships, the attachment styles associated with them, and how to date differently to start seeing different results.

In this episode we mention and recommend the book “Attached” by Amir Levine and Rachel Heller

This week’s shoutout goes to the brand Unbthrd Fashion House. And you can find them on Instagram.

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218: The Art of Self-Mastery ft. Kian Taylor Nov 21, 2022

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Picking up a camera doesn’t automatically make you a photographer, and posting some photos doesn’t make you a branding and marketing expert. This week on Carlie’s Couch, we explore how the pursuit of self-mastery is the integral step of mastering your craft and creating a life you love with real estate developer, Pívot Podcast editor, and documentary director, Kian Taylor.

Follow Kian at @kiancreativestudios on IG and support and check out his work and projects via www.kiancreativestudios.com

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217: Their Healing is Not Your Responsibility Nov 14, 2022

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How do you maintain relationships when you’re doing the healing work that others are not doing? This week on Carlie’s Couch, we explore how our personal journeys with healing can affect our relationships and the way we perceive others. A large part of healing is knowing that you can’t determine if or when others will change and learning to let go of being over-responsible for them.

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216: Take It Slow Nov 07, 2022

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The end of the year always flies by, filled with rushing here, finishing things there, last-minute shopping, etc. What if we bow out of all of that? We all have room to slow down and exhale, and be present in our everyday lives, so this week, we explore making room and time in our lives for the abundance in slowing down and savoring the moment.

This week’s shoutout is Heauxlistic, the Relaxation Boxes pre-orders are dropping this week so be sure to sign-up for the mailing list!

215: Politics as Usual? Bringing Compassion to Lawmaking ft. John Conyers III Oct 31, 2022

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Election season is upon us, so in this episode of Carlie’s Couch, we chat with political organizer, John Conyers III, to better understand how everyday people can be involved in politics: where to start, how to break it down into digestible pieces, the importance of compassion and life experience in policy, and his vision for more accessible, equitable politics.

Follow him and his journey on social media @ConyersThree across all platforms and email him at info@conyersforcongress.com

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214: Become Your Own Biggest Champion Oct 24, 2022

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Good work doesn’t always speak for itself. We’ve all heard that “closed mouths don’t get fed,” and in this episode we talk about how to stop waiting for things to happen to you by being your own biggest champion. If you don’t champion yourself, you’re not respecting your own needs.

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213: Jealous Much? Oct 17, 2022

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Our emotions are indicators of our values, needs, and desires. What does jealousy mean? Is it something we can outgrow? Or is it a healthy part of the human experience? This week, we explore the polarizing emotion of jealousy and healthier ways to process when jealousy creeps in.

This week’s shoutout is Thomas Glenn II for winning an Emmy for producing a show for the Tokyo Olympics !!! @from.thomas on IG and his website.

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