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Latest Episodes:

252: Is It Really Necessary to Love What You Do? Jul 17, 2023

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In this week’s episode of Carlie’s Couch, we discuss the idea of having a purpose, and the intersection of work and life. We’ve all heard the phrase “If you love what you do you’ll never work a day in your life,” but is it true? Should we strive to love what we do or is it just a bonus when it works out that way?

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251: Other People's Emotions Are Not Your Responsibility Jul 10, 2023

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Caring about other people’s emotions and how they feel is a good thing until you take it too far. This week on Carlie’s Couch, we discuss signs that you’re being over responsible for other people’s emotions, what contributes to this behavior, and give some tips on setting boundaries to be more responsible for you and less over responsible for others.

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250: Does Healing Make You Less Ambitious? Jul 03, 2023

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Have you noticed that you’ve become less ambitious over your healing journey? In this episode of Carlie’s Couch, Lex and Carlie discuss the idea of evolving ambition and goals as we learn more about ourselves through our healing journey.

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249: When Things Get Stressful, Can You Go With The Flow? Jun 26, 2023

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When the waves of life start crashing in, are you swept up in the storm? Or are you able to go with the flow? This week, we discuss how to stay present during overwhelm, the mindset shift necessary to go with the flow, and how to set yourself up for success even when you have too much going on.

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248: Life Isn't Fair Jun 19, 2023

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Have you ever found yourself thinking “life isn’t fair?” Sometimes it’s a good thing that it isn’t. In this episode of Carlie’s Couch we discuss our thoughts around the phrase “life isn’t fair” and what it may say about a person to believe that phrase to be true.

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247: Understanding Abandonment Issues Jun 12, 2023

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You’ve probably heard the term “abandonment issues,” but do you know where they stem from? In this episode, Carlie and Lex identify how abandonment issues show up in your life and how they affect your relationships.

246: Is Struggle Necessary for Growth? Jun 05, 2023

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They say “no pain no gain,” but is that really the case? Do we have to go through bad things in life to grow? This week, on Carlie’s Couch we explore the idea of struggle and discuss how necessary it is for growth.

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245: The Power of Touch May 29, 2023

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Have you ever been touch deprived? This week on Carlie’s Couch, Carlie and Lex explore the role that human touch plays in relationship development and feeling connected with each other. They discuss their relationships with touch and encourage you to think about the importance of touch in your own life.

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244: Friendships Need Attention Too May 22, 2023

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We focus so much attention on cultivating our romantic relationships, but what about our platonic ones? Are you a good friend? How do you know? This week on Carlie’s Couch, we discuss the importance of being a good friend

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243: When Should I Ask For Help? May 15, 2023

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This week on Carlie’s Couch, we discuss community care and when you should ask for help, why you should ask for help more often, and how to get better at asking for help.

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