Carl Her Mommy Motherhood As We Know It

Bedtime And Sleep Struggles Feb 03, 2025

This episode Carlie does a deep dive into the sleep struggles she has had with her kiddos since day one and the recent shift they have made that has cured a lot of the bedtime struggles. If you are a mama who has felt sleep deprived and hopeless this episode is sure to make you feel seen and hopefully offer a helpful tip or two!

Thank you so much for listening! If you enjoy this episode please rate, review, subscribe, and share with a friend who could benefit from these words! As always, join us for "Mom Poll Mondays" on @CandidlyCarlie's instagram page where we discuss the topic of the week and the community weighs in!

Seasonal Blues & Surviving Winter As A Mom Jan 27, 2025

In this episode Carlie gets real about her struggle with winter blues this year and the things she is doing to manage it. It is vulnerable and real, but packed with action steps if you are trying to get through the winter woes too!

Thank you so much for listening! If you enjoy this episode please rate, review, subscribe, and share with a friend who could benefit from these words! As always, join us for "Mom Poll Mondays" on @CandidlyCarlie's instagram page where we discuss the topic of the week and the community weighs in!

Contentment & Comparison In The Age Of Social Media Jan 13, 2025

This episode Carlie chats about walking the fine line between striving for more and improving your life vs. doing things because it's what you see other people doing on social media.

Thank you so much for listening! If you enjoy this episode please rate, review, subscribe, and share with a friend who could benefit from these words! As always, join us for "Mom Poll Mondays" on @CandidlyCarlie's instagram page where we discuss the topic of the week and the community weighs in!

Q&A A DITL, Resenting Your Partner, & Content Creation Jan 06, 2025

On this weeks episode Carlie dives into some questions from the community covering everything from what their daily life looks like to how she avoids resenting her husbands work schedule!

Make sure to tune in to Mom Poll Mondays over on @CandidlyCarlie's stories every Monday where the community weighs in on the topic of the week!

If you enjoy the episode please rate, review, subscribe and share with a friend!

Meal Planning & Family Friendly Staple Meals Dec 23, 2024

This episode Carlie covers her approach to feeding her family, grocery shopping on a budget, and the 15 meals she rotates through with her family! Its a quick light hearted easy listen packed with some good inspo for meal time!

Thank you so much for listening! If you enjoy this episode please rate, review, subscribe, and share with a friend who could benefit from these words! As always, join us for "Mom Poll Mondays" on @CandidlyCarlie's instagram page where we discuss the topic of the week and the community weighs in!

Body Image, Crazy Wellness Trends, & Finding True Health Dec 16, 2024

TRIGGER WARNING: This episode contains discussions of disordered eating and exercise habits/orthorexia, if this is a sensitive topic for you please skip this one and join us again next week!

This episode Carlie talks about her past relationship with her body and some of the crazy things she did to either try to make herself smaller or to try to become "super healthy." She shares the book that changed her life and healed her anxiety which led to a sprial of food freedom, body acceptance, and overall improved health. She also speaks about the influence social media had on her during an impressionable time and how to this day she still has an interest in health and wellness in a way that feels exploratory and fun!

Thank you so much for listening! If you enjoy this episode please rate, review, subscribe, and share with a friend who could benefit from these words! As always, join us for "Mom Poll Mondays" on @CandidlyCarlie's instagram page where we discuss the topic of the week and the community weighs in!

How To Make Mom Friends Part 3 Dec 09, 2024

This episode Carlie gives her updated perspective on how to make new friends. This episode comes 4 months after their move to Louisville and is full of actionable tips to build your community. A new realization she has had since part one and part two of this series is the thought that if you continue to put yourself out there and be patient your people will find you -- it just takes time!

If you enjoy the episode please rate, review, subscribe, and be sure to tune into Mom Poll Mondays every monday on @CandidlyCarlie 's instagram stories were the community weighs in and chats about the topic of the week!

Marriage & Communication Nov 25, 2024

This week Carlie dives into the importance of communication in marriage and details a recent marriage struggle her and William experienced that and how talking through it helped them to keep moving forward.

If you enjoy the episode please rate/review/subscribe and tune into Mom Poll Mondays where we weight in & discuss the topic of the week @CandidlyCarlie

Navigating The Holidays: Boundary Setting, Traditions, & Gift Giving Nov 11, 2024

This episode Carlie dives into a highly requested topic, navigating the holidays! She covers her family's plan for the holidays this year and how lots of boundary setting comes into play when both planning and living out the holidays. She also shares her personal struggles with creating tradition when each year is very different and dives in her streamlined stratgey for gift giving!

If you enjoy this episode please rate, review, subscribe, share with a friend and be sure to tune into Mom Poll Mondays in instagram stories with @CandidlyCarlie where we all weigh in on the topic of the week!

WE'RE BACKKKK BABY Nov 04, 2024

After an unanticipated extended break Carlie is back this week and sharing a tid bit of what they have been up to for the last 4 months of her hiatus. She shares the dramatic tea from their move and a bit about settling into their time in Louisville.

If you enjoy the episode please rate/review/subscribe and share with a friend who you think would like the podcast too and be sure to tune into Instagram Stories @CandidlyCarlie where we will do Mom Poll Monday's discussing the topic of the week.

Q&A Goals for 2024, Resentment & Advice For New Moms Jul 08, 2024

This episode Carlie shares some exciting news, answers your Q&A's and gears up for a two week break from the podcast.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Mental Health & Anxiety / Mindset Shifts Jul 01, 2024

This episode Carlie shares a bit about her experience with anxiety and how she navigates anxious moments and days today.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

The Mental Load of Transitions, Moving With Kids, & Life Updates Jun 24, 2024

In this episode Carlie walks you through all the mental gymnastics that have gone into their impending move to Louisville and shares their plans for the coming months.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Mom Intuition & Following Our Gut Jun 17, 2024

This episode Carlie dives into some common milestones/transions with kids and how no advice or guidance on "where your kid should be" or "how to do it" can replace our own gut feelings as a mom.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Q&A Making It Through Hard Times In Marriage, Motherhood & Our Dream Life Jun 10, 2024

This Episode Carlie dives into part 2 of recent Q&A's covering everything from motherhood to marriage and where they will be in 15 years!

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Q&A: Navigating Overwhelm, Will I Go Back to Law, & More Jun 03, 2024

This episode Carlie answers some of your recent questions!

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Summer Bucket List W/ Kids May 20, 2024

This episode Carlie gives some life updates then dives into how she plans to make this summer super fun for their kids despite all the big changes on the horizon!

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Lessons From My Mother In Law (A Mom Of 7) May 06, 2024

This episode Carlie shares some of the wonderful lessons she has learned from her mother in law.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Self-Esteem & How A Cleaning Schedule Has Helped Mine Apr 29, 2024

This episode Carlie dives into her life long struggle with self-esteem and feeling confident and how recently her failure to maintain a clean home had really gotten her down. She shares how implementing a cleaning schedule has freed up mental space to be more present and feel so much better about herself and her home.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

The Healing Journey & Postpartum Depression Apr 22, 2024

This episode Carlie unpacks some of her struggles from her first postpartum experience and shares how finally holding space for her to acknowledge the pain she faced during that time really allowed her to heal and feel a weigh lifting.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Deinfluencing You & Telling You What Is Worth It! Apr 15, 2024

In this episode Carlie share all of her favorite products and deinfluences you on things she has bought, but would not buy again! A lighthearted and silly episode focused on moms, but stay tuned for part two where she will deifluence baby and toddler items.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Jugging One Too Many Balls Apr 08, 2024

This episode Carlie dives into the struggle of doing it all and constantly feeling like she is falling short. It is a "straight from the thick of it" episode!

HOT TAKES Regarding Screentime With Kids: Does Cutting It Out Help? Apr 01, 2024

This week Carlie dives into their families experience of cold turkey cutting out any TV or screentime for 7 days. She shares why they did it, how she felt about it, and what plan they have moving forward. This is candid raw and full of hot takes about the roll of screen time in their home.

Thank you for listening! If you enjoy the episode please rate, view, subscribe, and tune in for Mom Poll Mondays on Instagram @CarlHerMommy where we discuss the topic of the week!

Our 6 Figure Pay Cut & Budgeting Hacks Mar 25, 2024

This episode Carlie dives into all the things they splurged on during their 6 figure raise, all the things they are cutting back on for their 6 figure pay cut and some of their favorite budgeting tips!

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Mom Guilt, Marriage After Kids, & Mental Load Of Motherhood with Dr. Nikki Pensak Mar 18, 2024

In this episode Carlie interviews Clinical Psychologist Dr. Nikki Pensak about all things motherhood: mom guilt, mental health, marriage after kids & more. If you enjoy the episode be sure to check out Dr. Nikki's new book Rattled that elaborates on this conversation and so much more.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Female Friendships & Navigating Them As A Mom Mar 11, 2024

Making friends is one thing, keeping friends is a whole other thing -- in this solo episode Carlie dives into her history with female friendships, how it impacts her as an adult, the best parts of friendship and the hardest parts of friendship for her today. This episode was inspired by one on Avery Woods podcast Cheers so be sure to check that episode out too!

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Helping Our Kids Navigate Anxiety Mar 04, 2024

In Part 2 of an anxiety series with Barb Shepard (LMHC) Carlie asks Barb all sorts of questions about walking our children through tough moments or experiences. We cover 1) what are the signs of anxiety in children 2) how can we avoid "making" our kids anxious with our own words or actions 3) how to we hold space to move through big emotions with our kids 4) reparenting 5) when to seek support for your kiddos and SO much more. This episode is jam packed with gems of wisdom from Barb and is a must listen!

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

A New Perspective On Managing Anxiety - With Therapist Barb Shepard Feb 26, 2024

In this can't miss episode Carlie sits down with LMHC Barb Shepard and they dive in to all things Anxiety, OCD, & Intrusive Thoughts. Barb covers what it is, how we can manage it, when we know its an issue, and offers so much insight into how "normal" it is to have crazy thoughts and how free-ing it is not to be controlled by them. STAY TUNED: This conversation was so jam packed with helpful information that Carlie and Barb are sitting down for a part two to discuss anxiety in kids and how we help our children navigate their own anxieties! Follow Barb @syracusetherapy for more!

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Feeling Like A First Time Mom - Parenting Transitions Feb 19, 2024

In this solo episode Carlie talks about entering a new season of motherhood that is unlike any she has experienced yet. It's an episode straight from the thick of it with reflections on how each chapter of parenting is so different and new and can leave you feeling as clueless as you did the day your baby was born.

Behind The Scenes / Secrets Of Content Creation Feb 12, 2024

This episode Carlie dives into the world of content creation, the things she has learned over the last 2 years, tips and tricks, how to get brand deals, how monetization works, and where you might start in you want to dive into the world of content creation as a side hustle.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

What Made You The Person You Are Today? Jan 29, 2024

Inspired by a recent TikTok trend, in this solo episode Carlie shares a bit about her past and some of the pivotal moments that shaped her into the person she is today and how she sees the world. Stay tuned for a part 2 where she dives into how this has not only impacted her life view, but how she parents and what she hopes for for her own children.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Is Your Mom Rage Really Hormonal Imbalance?! (How Healing My PMS Changed My Life) Jan 22, 2024

GIRL TALK SERIES: Welcome back for another girl talk epsiode. This week Carlie does a deep dive into her experience with PMS, blood testing to get to the root cause of her issues, and how treating them has completely changed her life. If you have ever struggled with hormonal imbalance or mom rage this is a must listen.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Mothers & Friends Launch Jan 15, 2024

In this super exciting episode Carlie shares about a project she has been working on behind the scenes for years now -- the opening of Mothers & Friends Shop! She also touches on life updates & new years resolutions.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Navigating The Unexpected & Mental Health In Motherhood Jan 08, 2024

This episode we have guest Haley Roos from @redefinedmamma who shares about her journey with motherhood. We cover everything from big transitions, weaning insomnia, advocating for your mental health, parenting extra sensitive children, and so much more!

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Q&A Reconnecting W/ Your Spouse, Navigating Social Media, & We Are All Struggling Dec 18, 2023

This episode Carlie dives into listener Q&As covering everything from parenting, to marriage, to social media and a bunch in between.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

GIRL TALK: Marriage After Kids - How To Keep The Spark Dec 11, 2023

Episode 2 of the "Girl Talk" series is here! In this solo episode Carlie shares some of the things she and William do to keep their marriage thriving even after kids. Stay tuned for a part 2 of chatting about marriage after kids where we will be joined by a marriage therapist!

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Comparison Traps & Making Winter Suck Less Dec 04, 2023

In this solo episode Carlie dives into a current parenting struggle: comparing herself to the moms at church who's kids are perfectly well behaved. She also chats about the things she is doing to lean into the winter season and romanticize slowing down and staying inside. Carlie shares the tips she is implementing to mindset shift and take whats usually the hardest time of year for her and make it into something beautiful.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Mom Guilt, Holiday Anxiety & Burnout Nov 27, 2023

This solo episode Carlie dives into the beauty, but also stress of the holiday season and her recent experience of mom burnout and what helped pull her out of it. This episode is raw, vulnerable, and straight from the thick of it.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Pelvic Floor Therapy & More With Dr. Kayla Borchers Nov 20, 2023

This week we have guest Dr. Kayla Borchers who is a physical therapist specializing in pre & postnatal care. She is sharing incredible insights about everything from prepping for birth (how to lower your risk of a tear, relieve pevlic pressure, & push effectively) to what will help you have a smooth recovery postpartum and beyond. She also explains some common causes of pain during intercourse and what she does to help women navigate this. If you enjoy the episode be sure to follow along for more with her @drkaylaborchers.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Intermittent Fasting According To Your Cycle With Dr. Nolan Nov 13, 2023

In one of the most highly anticpated episodes Carlie sits down with her husband, William, to share all about intermittent fasting according to your cycle.

We discuss:

-the benefits of fasting

-getting the root cause of women's health issues

-bust myths

-discuss who could benefit from fasting and who should avoid it

and so much more!

As a reminder, nothing discussed in this episode is medical advice.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Creating The Christmas Magic & An Insane Story Nov 06, 2023

In this solo episode Carlie dives into a wild story about how God (& two lovely ladies) have helped her solve some issues surround the big move to Louisville. She also chats about how easy it is to slip into old patterns or habits with our kids and about creating the Christmas magic this year.

For self-care that is so easy, helps improve your health, and supports this podcast try AG1 at www.drinkag1.com/carlhermommy !

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

GIRL TALK: Periods, PMS, & Why is Women's Health SO Taboo? With Sammy & Gracice From Supporting Chaos Oct 30, 2023

Part 1 Of A New Series: GIRL TALK! Where we dive into the topics we only talk about with our closest girlfriends. The juicy, raw, real, and personal stuff and there is no better place to start than diving into period talk with Sammy and Gracie from @SupportingChaos. We chat about getting our first periods, not knowing what birth control does to our bodies, tracking our cycles and more!

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Are Hard Things The Most Worthwhile? Oct 23, 2023

This weeks episode Carlie deep dives into doing hard things. She shares about how she really struggles with mental blocks around certain tasks and how tackling them head on has been so rewarding. From her holistic dental health journey to drastically cutting back on screentime for her kids this episode covers a lot of ground.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Harmful Stereotypes Of Stay At Home & Working Moms Oct 16, 2023

This episode Carlie dives into the TikTok comment drama that started a whole conversation around hurtful things people have said to both stay at home and working moms about their choice to be in or out of the home. The experience of being "shamed" for either choice is shared and there is so much harm that comes from these labels or assumptions. Carlie dives into some of the crazy things people have had said to them and even her own experiences grappling with comments from loved ones.

Warning: Use discretion when listening to this episode (unsurprisingly given the frustrations around this topic) it is packed with a few more curse words than usual.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Human Design For Moms & Understanding Ourselves & Our Children More Deeply Oct 09, 2023

This episode we are joined by guest Nicole Gaucher who shares with us what Human Design is, where to start, and how you can apply it to your own life to make parenting a little bit easier. Nicole shares the power of learning your type, feeling seen, having a better appreciation for your own energy levels and most importantly how to take that knowledge to better fill your own cup. She also dives into how knowing your childrens Human Design type can help you to meet their needs and better parent them.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Big Life Update - We're Moving Again! Oct 02, 2023

This episode Carlie shares the exciting new that her husband matched for a 2 year surgical fellowship and they have a new adventure ahead of them! She gives her candid real time thoughts and feelings about the highs and lows of this news & how major change can be bittersweet.

Apologies for the sound quality of this episode we will be back to usual quality next week!

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Mental Load Of Motherhood & Guilt Of Not Being A "Fun" Mom Sep 25, 2023

This solo episode Carlie does a deep dive into the emotions of not feeling like a "fun" mom and how hard it is to tackle it all and then bring the silly goofy energy her kids are craving. This episode is a candid glimpse into the heart of a mom in the thick of it.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Meal Time Struggles, The Power Of Planning & The Path Of Least Resistance Sep 18, 2023

This episode we are joined by guest Jessica of @thefitlifewithjess who shares her secrets to to living a healthier life while also taking the easiest path to get there. She spills the secrets of effective planning and how it can save you from wasted time and added decision fatigue. She also keeps it real chatting about meal time pain points she has been through and how you can figure out what works best for YOUR family when it comes to deciding what and how to eat. If you enjoy this episode you can also head over to Jessica's podcast for more with her!

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Being Sick W/ Kids, Isolation, & How Do Working Moms Do It All? Sep 11, 2023

This week Carlie brings you up to speed on life and talks about the struggles of being sick while having kids. She also shares her thoughts about isolation & community, how hard it can be to just sit in silence, and the age old question of how the heck do working moms juggle it all? This episode is a raw and relatable glimpse into the life of stay at home mom whos week has gone waywire thanks to back to school sickness.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

End Of Summer Chaos & People Pleasing Antics Aug 28, 2023

This episode Carlie dives into the dichotomy of loving summer and never wanting it to end with the struggle of having no structure for months on end. She elaborates on how the lack of discipline and rhythm there family has had all summer is starting to wear on everyone and what she is doing about it. She also briefly chats about her lifelong struggle with people pleasing and fear of letting others down.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

I Can't Gentle Parent My Toddler Out Of Whining Aug 21, 2023

This episode Carlie is coming to you live with a real vent session about how annoying toddler whining can be and how the solution is evading her. She also gives some life updates and talks about the beauty of local community and the way deep friendships can change everything. This is a rollercoaster of an episode from the zoomed in pains of daily life as a mother to the zoomed out gratitude for beauty of life.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Getting Out Of The House With Babies / Kids - Insanity For Your Sanity Aug 14, 2023

This episode Carlie dives into the practicalities of how and why she gets out of the house everyday as a SAHM. It's filled with tips & relatable sentiments about how hard it can be to remain present in the home when there is always "something to be done" and how leaving the house allows her the space to really enjoy her kids more.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Q&A Food Freedom/Nutrition For Kids, Intermittent Fasting, & What To Do When You Don't Agree With Your Partners Parenting Decisions Aug 07, 2023

This episode Carlie dives into some Q&A's and chats about intermittent fasting according to her cycle, what she wishes she had done differently as a SAHM during William's residency, a current conflict she is navigating with parenting decisions and more.

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Parenting Can Be Isolating, Potty Training, & Confidence Jul 31, 2023

In this solo episode Carlie covers a lot of ground:

1) How every child is so unique & you have to parent each of your children according to their own needs

2) How certain struggles/phases our children go through can make our experience of parenting feel so isolating

3) Potty training & how its so different with your second child

4) Confidence in life and stepping into your strengths/confidence

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Navigating Separation Anxiety With Our Children & Spouses Jul 24, 2023

This episode Carlie dives into the topic of separation anxiety are covers:

1) helping our children navigate separation anxiety from us

2) integrating new babysitters both you and your children feel comfortable with

3) school drop off

4) feeling separation anxiety about being away from your spouse/children

and more...

Thank you so much for listening! If you enjoy this episode please rate/review/subscribe & share with a mama who could benefit from this discussion. Follow along for more relatable mom content on Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays every Monday on Instagram Stories where the community weighs in on the topic of the week. You can always reach us via DM or at carlhermommy@gmail.com & check out more on the blog at www.carlhermommy.com

Taking Toddlers To The Beach / Packing Kids For Vacation Jul 10, 2023

Is it really vacation if you aren't mad at your husband on the drive there?This episode Carlie shares all the tips & tricks she has gathered for a trip to the beach, what she bought, and what she is bringing and other life updates.

If you enjoy the episode please rate/review/subscribe and follow along for more on social media Instagram/TikTok/Threads @CarlHerMommy. Tune in to Instagram Stories for Mom Poll Mondays where the community weighs in on the topic of the week. As always feel free to reach out via DM or send us an email at carlhermommy@gmail.com and check out more on the blog at www.carlhermommy.com!

Mental Health, Mom Rage, Medication, & Finding Our Strengths in Motherhood Jul 03, 2023

Guest Emily from @TakeAMinuteMama shares all about how she was inspired by the struggles of moms in her community to start a movement of sharing not just their struggles, but also their strengths. Emily is super vulnerable, relatable, and open sharing about her motherhood journey and how she leans into what she is good at and is working on the things she struggles with. We also dive into mental health, anxiety, mom rage, and medication as an option to help manage.

If you enjoy the episode please rate/review/subscribe & share with a friend who could benefit from this conversation. As always follow along for more on social media instagram/tiktok @CarlHerMommy & tune in for Mom Poll Mondays on Instagram stories where the community connects and chats about the topic of the week!

How Busy Moms Can Work Out Efficiently W/ Emma Bonoli Jun 26, 2023

In this episode guest & personal trainer Emma Bonoli shares all about how to make time to exercise as a busy mom and how to do so efficiently. She shares tips for creating systems that will allow for long term exercise routines to be established, where to start if you are brand new to working out, the most effective workouts when you only have 15 or 20 minutes to give & so much more. This is a must listen for moms trying to carve out more time for their health & wellness!

If you enjoy the episode please rate/review/subscribe & follow along for more on Instagram & TikTok @CarlHerMommy. Tune in for Mom Poll Mondays on Instagram Stories each monday where the community weighs in on the topic of the week!

Cool Sh*t I've Learned From Dads & Reparenting Thoughts Jun 19, 2023

In honor of fathers day, this episode Carlie shares lessons she has learned from the three main fathers in her life: her own dad, her father in law, & of course, her husbad. Carlie offers reflections about reparenting, healing, being both selfish & selfless, and the profound beauty of deep love. This episode is vulnerable and straight from the heart.

If you enjoy the episode please rate/review/subscribe/share with a friend & follow along for more on social media Instagram/TikTok @CarlHerMommy.

Play Dates & Being The "Cool Mom" Jun 12, 2023

In this episode Carlie shares her hacks for a fun play dates, musings about mom friendships, and reflections on her childhood. We all remember the "fun house" to go to as kids and making your home feel like that for your children & their friends can be such a rewarding experience.

If you enjoy the episode please rate/review/subscribe & share with a mom friend! Follow along on social media TikTok/Instagram @CarlHerMommy & tune in to Instagram Stories for Mom Poll Mondays where the community weighs in on the topic of the week! Feel free to reach out via DM or email at carlhermommy@gmail.com or check out the blog at www.carlhermommy.com!

The Pressure of "Only 12 Summers" & Pre-Travel Fights W/ Our Spouse Jun 05, 2023

This episode Carlie shares her thoughts on summer break, plans to make it fun, & her approach to soaking it up without adding pressure to "enjoy every moment."

If you enjoy this episode please rate/review/subscribe & share with a friend! Follow along for more on social media Instagram/TikTok @CarlHerMommy. DM us or send us an email at carlhermommy@gmail.com!

Romanticizing Your Life & Tapping Into Your Local Community May 22, 2023

This episode Carlie dives into the ways she is romanticizing her life, finding joy in the little things, & creating family traditions. If you have been looking for simple ways to make life a little more joyful this is the episode for you.

If you enjoy this episode please rate/review/subscribe & follow along for more on social media Instagram/TikTok @CarlHerMommy. Be sure to check out Mom Poll Mondays in Instagram stories where the community weighs in about the topic of the week. You can reach us via dm @CarlHerMommy or email at carlhermommy@gmail.com & see more on the blog at www.carlhermommy.com!

Dating Your Spouse, Mom Brain, & Mother's Day May 15, 2023

This episode might be the most chaotic one to date. Carlie dives into her renewed struggles with mom brain, what she is doing in prioritize her marriage, and how it felt to spend her first of Mother's Day as a family.

If you enjoy the episode please rate/review/subscribe & follow along for more on social media Instagram/TikTok @CarlHerMommy. Check out the blog at www.carlhermommy.com & always feel free to reach out via DM or email us at carlhermommy@gmail.com

How To Survive Solo Parenting / When Your Partner Travels May 08, 2023

This episode Carlie dives into how she survived 8 days solo parenting and the things that made it go as smoothly as it did. This episode is a mix of helpful tips and candid sharing on how hard solo parenting can be.

If you enjoy the episode please rate/review/subscribe & share with a friend whose partner has upcoming travel. Follow along for more on social media Instagram/TikTok @CarlHerMommy and tune in for Mom Poll Mondays in Instagram stories where the community weighs in on the topic of the week. You can reach us via DM or at carlhermommy@gmail.com. Check out the blog at www.carlhermommy.com

What To Do When Your Baby / Toddler Won't Go To Sleep May 01, 2023

This week we have baby and child sleep consultant, Eva Klein, on to chat all things baby and toddler sleep. We bust myths about baby sleep, chat about where to start if you have a child with sleep issues, how to navigate regressions and more. Eva has a variety of tools in her tool box to help empower parents to start getting more sleep and this episode is packed with helpful tips. You can follow her to find out more @MySleepingBaby.

If you enjoy the episode please rate/review/subscribe share with a friend who might benefit from the episode and follow along for more on social media Instagram/TikTok @CarlHerMommy. Connect with us during Mom Poll Mondays in Instagram Stories where we check with one another about the topic of the week and reach out via DM or email at carlhermommy@gmail.com!

Q&A Arguing With Our Spouse, Exercising with Kids, & More Apr 24, 2023

This episode Carlie dives into listener Q&As and shares a bit about her 8 day stint solo parenting while her husband was out of town. If you have any questions you want Carlie to answer feel free to send a DM or an e-mail to CarlHerMommy@gmail.com.

If you enjoy the episode please rate/review/subscribe & follow along for more on social media Instagram/TikTok @CarlHerMommy & join in for Mom Poll Mondays every Monday on Instagram stories where we chat about the topic of the week. For more check out the blog at www.carlhermommy.com

Pregnancy After Infertility & Loss W/ Jordyn Albright Apr 17, 2023

TRIGGER WARNING: Infertility & Pregnancy Loss discussed in this episode. This week on the podcast we welcome guest Jordyn Albright who shares about her journey with infertilitly and trying to concieve to now being pregnant with a little boy! We chat about how infertility and loss impacted her mental health and how it shaped the way she experiences this pregnancy. She also shares the best advice for how to support someone else you know who might be struggling with infertility.

If you enjoyed the episode please rate/review/subscribe & follow along for more on social media at TikTok and Instagram @CarlHerMommy. You can always reach out and connect us via DM or at carlhermommy@gmail.com and be sure to tune into Instagram Stories on Mondays for Mom Poll Mondays where the community weighs in on the topic of the week!

Anxiety In Motherhood Apr 10, 2023

This episode Carlie covers anxiety, how it can manifest itself, common causes of anxiety for moms, and coping strategies she has learned along the way. She shares about her strategies for identifying what causes her anxiety and what steps she is taking to manage the anxiety she is experiencing.

Thank you so much for listening! If you enjoy the episode please rate/review/subscribe & share with a mama friend. Follow along for more on social media Instagram/TikTok & connect with us every Monday via Instagram stories where we check in with Mom Poll Mondays covering the topic of the week. You can reach us via DM or email us at carlhermommy@gmail.com. For more check out the blog at www.carlhermommy.com

My Mom (Our 1st Grandma) On Mom Hacks, Grandparenting, & Twin Momming Apr 03, 2023

This episode is near and dear to Carlie as her mom joins her on the podcast for the first time. They chat about the hardest parts of motherhood, the best parents of being a grandma, the secret way to get in consistent workouts, having twins, and more!

If you enjoy the episode please rate/review/subscribe/share with a friend and follow along for more on social media @CarlHerMommy on Instagram & TikTok. Join us for Mom Poll Mondays in our instagram stories where we chat about the topic of the week and the community weighs in to connect & feel less alone in our experience of motherhood! Feel free to reach out in our DMs or via email carlhermommy@gmail.com & check out the blog www.carlhermommy.com !

Surviving Survival Mode, Two Under Two, & Giving Ourselves Grace Mar 27, 2023

This episode Carlie discusses surviving extra tough seasons life with littles and her tops hacks the get her through the day when things are tough. She also discusses transitioning to adding a new baby to the family & more specifically her tips for the early days of two under two. Whether you are a new or seasoned mom this episode has raw relatability about the moments you are just hanging on by a thread.

Thank you for listening! If you enjoy the episode please rate/review/subscribe, share with a friend & follow along for more on social media Instagram & TikTok @CarlHerMommy. Connect with our community every Monday in Instagram Stories for Mom Poll Mondays & always feel free to send us a DM or an email to carlhermommy@gmail.com.

See more on the blog at www.carlhermommy.com

Low Tox Living For Moms & Babies Mar 20, 2023

This episode Carlie unpacks the harms of toxic products and chemincals in our daily life and how she works to help mitigate the toxic burden on her family. She shares how she became interested in low toxic products/living and what swaps she makes especially during pregnancy and newborn phase.

If you enjoy the episode please rate/review/subscribe or share with a friend! Follow along for more @CarlHerMommy on Instagram & TikTok and see more at our website www.carlhermommy.com. Connect with us every monday on Instagram stories for Mom Poll Mondays, send us a DM, or email us at carlhermommy@gmail.com. Thanks for being here!

Seasonal Depression & Spicing Up The Monotony Of Parenthood Mar 13, 2023

As parents we can experience phases where everyday can feel like more of the same or in low seasons life can even feel like a bit of a drag. In this episode Carlie shares about her experiences with seasonal depression and the contrast of not experiencing that this year. She chats about her strategies for spicing life up and making sure we are living it to the fullest even with kids.

If you enjoy this episode please rate/review/subscribe & follow along for more on social media on Instagram/TikTok @CarlHerMommy. Be sure to check out our Mom Poll Mondays in Instagram stories where we chat about the topic of the week & feel free to DM or email at carlhermommy@gmail.com to connect more. You can also see more on the blog at www.carlhermommy.com

Moms Are Stressed Out & Stress Management For Busy Parents Mar 05, 2023

This week we chat about all the things that cause moms stress as women trying to raise children in 2023. Lacking the traditional village puts so much pressure on moms to try to juggle it all and by the end of the day we can find ourselves stressed out and spread thin. Carlie shares some tools for stress management and candid sharing about how often times finally getting on top of something that stresses you out can end up leaving you stressed out about something new.

If you enjoy this epiosde please rate/review/subscribe & follow along for more on social media on TikTok/Instagram @CarlHerMommy, tune in for Mom Poll Mondays on Instagram, feel free to DM us or send us an email at carlhermommy@gmail.com or check out the blog at www.carlhermommy.com

Toddler Sleep, Mom Rage, & Starting Your Day Right Feb 27, 2023

This episode Carlie shares about their recent struggles with toddler sleep and how that frustration around lack of sleep has led to feelings of mom rage. She talks about how our expectations for our kids grow as they get older and how their current struggles are intervwined with reparenting herself & cycle breaking. Carlie concludes the episode sharing how a simple mindset shift and waking up with a loving spirit rather than a cranky one has completely changed her experience of parenting lately. If you enjoy this episode and vulnerable sharing please let us know by sending us a DM, writing a review, or shooting us an email at carlhermommy@gmail.com. You can find more on social media TikTok/Instagram @CarlHerMommy & on our website at www.carlhermommy.com

Life Changing Health Habits Feb 20, 2023

This episode Carlie shares some of her favorite health tips and mindset shifts that have made a big impact on her life. She chats about wellness, supplements, workout styles, setting accessible goals, shifting from restrictive eating to intutive eating, staying positive and so much more. If you are on your health journey this episode is sure to resonate.

Please rate/review/subscribe and follow along for more on social media TikTok/Instagram @CarlHerMommy, see more at www.carlhermommy.com and contact us, send us your feedback/connect in our DMs or at carlhermommy@gmail.com

Bonus Episode: An Apology & The Best Thing I've Done In A Long Time Feb 17, 2023

This is our formal apology for the sound quality of Monday's Q&A our travel microphone really did not do the trick and moving forward that will not happen again. In the meantime here is a mini episode to make up for Monday's flop. Carlie covers the best thing she has done in ages, get a mothers helper! She shares what that process was like and why she thinks you should get one too. Thank you for hanging in there with us and stay tuned for a normal sound quality in next weeks episode! Please rate/review/subscribe & feel free to reach out to us at carlhermommy@gmail.com & follow along for more on Social Media TikTok & Instagram @CarlHerMommy, be sure to join the conversation in instagram stories for Mom Poll Mondays!

Q&A Breastfeeding, Marriage, & Finances Feb 13, 2023

This episode we are joined by second time guest Blake Stewart. Blake and Carlie answer listener questions and cover everything from postpartum recovery to how finances impact their decision of whether to have more children. This episode was recorded outdoors while traveling so the sound quality is not the best, but the content was too good not to share. Don't worry next week's episode will be back to regular sound quality! If you enjoy the episode please rate/review/subscribe & follow along for more on social media Instagram/TikTok @CarlHerMommy, reach out to us at carlhermommy@gmail.com & see more at www.carlhermommy.com

Triggers, TikTok, & Traveling With Toddlers Feb 06, 2023

In this solo episode Carlie covers a lot of ground. She gives an update on the TikTok situation, does a deep dive into orthorexia triggers and how healing is a continual process, and how she is approaching traveling with her kids next week. Trigger warning for this episode, there is discussion of disordered eating & exercise, please protect your peace and join us again for another episode if this topic is a no go for you.

If you enjoy the episode please rate/review/subscribe & follow along for more on social media Instagram & TikTok @CarlHerMommy. You can always reach us with feedback or to connect in our DMs or at carlhermommy@gmail.com !

Life After The Postpartum Fog & Marriage Post Kids Jan 30, 2023

This episode we are joined by guest Blake Stewart to chat about all things birth, postpartum, and marriage. Blake and Carlie chat about gaining confidence as moms and starting to find your groove as a mother after coming out of the initial postpartum fog.

Thank you for being here! If you enjoy the episode please rate/review/subscribe/share with a friend and follow along for more on social meida Instagram/TikTok @CarlHerMommy. To see more head to www.carlhermommy.com or contact us at carlhermommy@gmail.com

How To Make Mom Friends Part 2 Jan 23, 2023

This episode Carlie chats about the importance of creating community and of true heartfelt connection. She shares her approach to making new friends and the intention behind each encounter when meeting someone for the first time. Carlie outlines her go to places to meet other moms and how she breaks the ice. If you are a new mom, in a new city, or seeking to expand your village this is the episode for you.

Please rate/review/subscribe & follow along for more on Instagram/TikTok @CarlHerMommy & check out www.carlhermommy.com

Division Of Labor & Mental Load Of Fatherhood Jan 16, 2023

This episode is a follow up to the recent episode on the mental load of motherhood! Carlie briefly covers some thoughts on the unseen burden dad's face and then dives in to a hot topic on social media right now: the divison of household labor between couples. She discusses how tasks are allocated in their home and how open communication helps her and William to eb and flow with who does what around the house. Every family has their own priorities and what works best for them, but taking time to reflect and be grateful for a supportive partner is always worthwhile!

If you enjoy the episode please rate/review/subscribe & follow along for more on Instagram & TikTok @CarlHerMommy & check out www.carlhermommy.com for more!

How To Stay Positive & Mindset Shifts Jan 09, 2023

This episode Carlie uses her background in psychology as well as her personal experience to share tips on shifting from negative thought patterns or "worst case scenario" thinking to a place of positivity and gratitude. This episode is educational, reltable, and filled with tools to help you shift your mindset too! If you enjoy the episode please rate/review/subscribe & follow along on social media Instagram/TikTok @CarlHerMommy and check out more at www.carlhermommy.com.

If you want to support this podcast, please support our partner Athletic Greens and recieve a years worth of vitmain D & five free travel packs with you first order at www.athleticgreens.com/carlhermommy

You Don't Need A New Years Resolution Jan 02, 2023

This episode Carlie shares her reflections on 2022 -- which of her intentions she actually held to vs. ones she forgot she even made. Carlie shares her goals for 2023 for her marriage, family, and the podcast. She gives an update of where she is at in the aftermath of the epic breakdown episode & wraps things up by reminding us that you don't need a resolution you are worthy and beauitful exactly as you are!

If you enjoy the episode please rate/review/subscribe and share with a friend!

Parenting During A Breakdown Dec 19, 2022

This episode Carlie shares about a current situation she is navigating and how hard it can be to parent while dealing with personal loss and heartache. If you have moved through a trauma or difficult season of life during motherhood this episode will likely resonate. She discusses holding space for ourselves, flight/flight responses, the guilt of feeling sad, and about how this experience has led her to start therapy.

The Mental Load Of Motherhood Dec 12, 2022

Guest Christie Rocha of the Sass Says podcast and Carlie go deep this episode talking about the Mental Load of Motherhood. Their conversation covers everything from the invisble things moms do to keep the household running to the overstimulation that comes with messiness in the house to how their mental health is impacting by juggling it all. This is a raw, real, and vulnerable episode that is sure to make you feel seen and truly meet you where you are at down in the thick of it in motherhood. If you enjoy the episode please rate/review/subscribe & follow along for more on social media Instagram/TikTok/YouTube @CarlHerMommy. Check out www.carlhermommy.com for more!

Mom Style & Beauty Dec 05, 2022

In this episode Carlie chats about the impact finding personal style in motherhood has made on her. She discusses how the confidence boost of feeling not only comfrotable, but also confident carries into different aspects of her life. Carlie was shocked how a simple shift out of her sweats and into a cute outfit could truly make her feel like a better mom. If you have been navigating style and beauty in a new body/new phase of life this is an episode that will really resonate with you! Please rate/review/subscribe & follow along for more on social media Instagram/TikTok/YouTube @CarlHerMommy! www.carlhermommy.com

Holiday Gifts For Kids & Spouses Nov 28, 2022

Cyber Monday is here and there can be such a massive pressure to spend and buy. In this episode Carlie shares her approach to shopping for her toddlers, what she is buying, and how she is trying to avoid getting more for the sake of the deals. If you are trying to figure out what to buy for kids who "have everything" this is a great episode for you. Please rate/review/subscribe & follow along for more on social media Instagram/TikTok/YouTube @CarlHerMommy or see more at www.CarlHerMommy.com

Finding & Losing Ourselves In Motherhood Nov 21, 2022

This episode Carlie does a dive into the concept of losing yourself in motherhood and also finding yourself. She talks about the feeling of finding herself and her purpose in motherhood, but also wondering what else brings her joy and fulfillment outside of her role as mother. She shares some of the things she is doing to explore finding her joy again. She also chats about the upcoming holidays and her mindset around celebrating and enjoying them despite the added chaos. If you enjoy the episode please rate/review/subscribe and follow along for more on social media Instagram/TikTok/YouTube @CarlHerMommy.

Why Is It So Hard For Moms To Ask For Help? Nov 14, 2022

In this weeks solo episode Carlie asks and answers the hard hitting question, why is it so hard for us to ask for help? She also covers how to be the village we need to others and start to create those supportive relationships. This is the perfect episode to send to your friends or family to open the coversation of letting them know you need help or as a tool to reach out and see if they need an extra helping hand. If you enjoy the episode please rate, review, subscribe & follow along for more on social media Instgram/TikTok/YouTube @CarlHerMommy. Head to www.CarlHerMommy.com for more!

Toddler Screentime Nov 07, 2022

In this solo episode Carlie breaksdown her take on screentime and how she has used it as a tool over the years. She explains the way their amount of screentime ebs and flows with the seasons of the year & season of life they are in. She also speaks candidly about the positives and negatives around screentime & the stigma/mom guilt that can come along with it. This episode is a judgement free zone where we acknowledge that each parent is making the best decision for their child with what they know and what their resources are.

If you enjoy this episode please share with a friend, rate/review/subscribe & follow along for more on social media TikTok/Instagram/YouTube @CarlHerMommy.

Prenatal / Postpartum Exercise Tips & Safety Oct 31, 2022

This episode features guest Ellen Petosa a prenatal and postpartum mobility expert who helps women exercise safely during all three trimesters and beyond. This episode breaks down everything you wish your doctor had taught you when you found out you were pregnant and said "just keep doing what you are doing" regarding exercise. Ellen shares what modifications to make, moves to avoid, and how to relieve pain commonly experienced by women during pregnancy. Beyond that she shares the crucial things to keep in mind when reincorporating exercise postpartum to avoid injury and allow for optimal healing. This episode is a must listen and a great resource to circle back to with each pregnancy. You can also find the full episode on YouTube where Ellen does some demonstrations.

As always, please rate/review/subscribe and follow along for more on YouTube, TikTok, and Instagram @CarlHerMommy and see more at www.carlhermommy.com

Parenting On A Budget Tips & Tricks Oct 24, 2022

We all know kids come with lots of extra expenses and it can be a big pain point navigating raising children in a way that is affordable. In this solo episode Carlie breaks down her 5 biggest tips for raising kids on a budget. If you enjoy the episode please rate/review/subscribe & follow along for more on social media Instagram/TikTok/& YouTube @CarlHerMommy. For more check out www.carlhermommy.com

This episode was sponsored by Athletic Greens & their amazing product AG1 that is a perfect way for busy parents to increase their nutrient intake! Please support them the way they support this podcast and shop AG for yourself at www.athleticgreens.com/carlhermommy

Q&A Marriage, Loneliness, & Health in Motherhood Oct 17, 2022

In this solo episode Carlie gives a quick life update then dives into 5 Q&A's! This one is heartfelt and gets deep! It is also the first podcast in full video format on YouTube so please go check it out and hit subscribe!

If you have any questions you'd like to submit for the next round of Q&A's send a DM over on Instagram @CarlHerMommy.

As always please rate/review/subscribe and most imporantly share with another mama who you think would like the pod! Follow along for more on social media Instagram & TikTok & full episode live on YouTube all @CarlHerMommy.

One Year Ani Of Carl Her Mommy & Reflections About Podcasting Oct 10, 2022

ONE YEAR OF CARL HER MOMMY!!! This episode is a massive thank you to all the listeners and guests of the podcast. Carlie talks about the journey to the birth of the podcast and what plans she has for the future. If you enjoy the podcast in honor of hitting one year please please go ahead an give it a subscribe, rating, & or review! As always, follow along for more on social media Instagram/TikTok @CarlHerMommy.

How To Find Childcare So You Can Self-Care Oct 03, 2022

In this episode Carlie chats with guest Taran from the @UndomesticMom to discuss how moms can find childcare so that they can take time for self-care. We cover how to make childcare acessible on any budget to the benefits taking better care of yourself can reap on your mental health & relationships. We also chat about the benefit of mothers helpers and how they can become a great addition to your village if you aren't ready to leave your children, but still could use a little time to get things done at home. If you enjoy the episode please rate/review/subscribe & follow along for more on social media instagram/TikTok @CarlHerMommy or check out more at www.carlhermommy.com

At Home Toddler Activities That Don't Suck Sep 26, 2022

With cooler weather arriving Carlie does a deep dive into her favorite activities to do with her kids while stuck indoors. She shares activities that are accessible on any budget and utilize things you already have around the house. They are creative, simple, and great for early learners! This is a must listen and must share to your fellow mamas who are looking for a bit of inspiration to spice up their toolbox of toddler activities. If you enjoy the episode please rate/review/subscribe & share to your instagram stories! Make sure to follow along for more on social media @CarlHerMommy on TikTok and Instagram!

Feminine vs. Masculine Energy In Motherhood Sep 19, 2022

In this solo episode Carlie chats about some reflection she has been doing on tapping back into her feminine energy and how she was surprised to realize how much mascline energy she exudes to make it through her days as a stay at home mom. She breaks down the traits/things associated with feminine vs. masculine energy and the beauty of finding the right balance. At the end of the episode she shares the three things she is working on this week to get more in touch with her feminine side.

If you enjoy the episode please rate, review, subscribe & follow along for more on social media @CarlHerMommy

Parenting, Reparenting, & Staying Positive With The Tired Dad Sep 12, 2022

This week we are joined by guest Jon from @TheTiredDad. The topic of the week was meant to be positivity in parenting, but the conversation turned into so much more. Carlie and Jon chat about everything from:

1) How to get through the long days

2) Perspective shifts that keep us grounded

3) Alcohol and parenthood

4) Reparenting ourselves in challenging moments with our children

5) The importance of self care

6) A dad's perspective on postpartum mental health

and so much more. This episode is vulnerable and deep and refreshing having the perspective of a dad! If you enjoy the episode please rate/review/subscribe share with your partner and follow along for more on social media @CarlHerMommy. And be sure to follow along with Jon @TheTiredDad and stay tuned for his new merch drop coming soon!

Organizational Hacks For Moms Sep 05, 2022

In this quick solo episode Carlie shares with you a bit about her journey to becoming more organized and 5 simple things she has done to help manage some of the chaos around her. If you are looking for ways to stay on top of the to do list this episode is for you! As always if you enjoy the episode please rate/review/subscribe and follow along for more on social media Instagram/TikTok @CarlHerMommy and visit our website www.carlhermommy.com for more!

Life Lessons & How They Shape Our Parenting Decisions Aug 29, 2022

This week we have on guest Tiffany Cagwin. Tiffany shares so vulnerably about her journey about owning multiple businesses, teaching yoga, battling autoimmune health issues, shifting family dynamics, and how she navigated it all while parenting her son. We break down how all of the different things we learn along our path and journey inform how to try to raise our children. Tiffany is a funcitonal nutrionist and she also shares REALISTIC tips for how moms in the thick of it can manage their health while they are super busy. If you want to learn more from Tiff make sure to check out www.tiffanycagwin.com and follow along with her on social media at @tiffcagwin on Instagram and TikTok.

If you enjoy the episode please rate/review/subscribe and share with a friend! As always follow along for more on social media @CarlHerMommy!

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