Can't Be Contained - TopPodcast.com

Latest Episodes:

EP 053: Emotionally Naked Dating with Lisa Shield Jun 06, 2018

Show notes

Today I'm interviewing Lisa Shield. Lisa went on 199 dates before she found her now husband! That is some serious dedication. This episode is all about love, relationships, how to clear the love blocks that are preventing us from attracting our soul mate. I know before my partner and I started dating, I had to identify so many beliefs about love; who I was and how I existed in a relationship. I had to clear so many masks and beliefs for that love to come in. We also talked about the importance of developing a relationship with our inner child which is so important in the conversation of love.

About Lisa Shield

Lisa Shield is one of the very first love coaches on the planet. Over the past 16 years, she's helped thousands of singles and couples create loving, lasting relationships, showing them how to "share their head before they share their bed" by getting Emotionally Naked. Lisa has a Master's in Spiritual Psychology, is a certified coach with The Coaches Training Institute & she trained closely with Don Miguel Ruiz, author of The Four Agreements.

In this episode, Lisa shares:

6:50- What we need to embody in order to attract true love.
12:03- How to shift your mindset around love.
22:30- Major blocks that prevent women from finding their soul mate.
32:12- How to feel safe individually instead of depending on someone else.
42:10- How to talk to your partner when triggered.

You can find more of Lisa at:

Website | Instagram

Are you ready to end the battle with food and your body?

EP 052: Soulful Sex with Melissa Ambrosini May 30, 2018

Show notes

We talked about soulful-consensual sex, how to go deeper with your partner, exploring sexuality, exploring your own sexuality, exploring sexuality in your relationship, how to feel safe with your body, and we talked about releasing body shame. I️ know you guys talk to me all of the time about the shame around our bodies, especially if we have history of sexual trauma or abuse and so this episode really is powerful and Melissa offers so much incredible information.

About Melissa Ambrosini

Melissa is the bestselling author of Mastering Your Mean Girl & Open Wide, host of the number one podcast The Melissa Ambrosini Show, a speaker & self-love teacher. Named a 'self-help guru' by Elle Magazine her mission is to inspire women to create a heart-centred life one that's wildly wealthy, fabulously healthy and bursting with love.

In this episode, Melissa shares:

10:11- How to dispel the shame around your body.

21:10- How to have deeper, soulful sex with your partner.

32:52- Practices and belief systems to find your sexuality.

34:00- Using food as an emotional barrier for safety.

You can find more of Melissa at:

Website | Facebook | Instagram

Are you ready to end the battle with food and your body?

EP 051: Life as A Mompreneur with Mary Shores May 23, 2018

Show notes

In this episode, we shifted gears a little bit and we talked about motherhood and entrepreneurship. There's a lot of you who are mothers. You're doing that incredible balance of motherhood and entrepreneurship or motherhood and work life, balancing motherhood and being a wife….all the things, so many plates! So we talk about the real conversation around all of that. How challenging that is and how much of an honor it is. So we talk about releasing control and why we refuse to be internal because there's nothing to be tangibly gained. It is so interesting when we talk about how we can improve our internal landscapes so we that we can see the results externally vs the other way around where we constantly hustle.

About Mary Shores

Mary Shores is the founder and CEO of a multi-million dollar business. Recognized as a thought leader, Mary teaches individuals how to inspire others, create new ways of thinking, achieve their goals, and take action to create meaningful results. She developed the Words That Work system, which inspired her Hay House book, Conscious Communications. Mary travels across the nation giving lectures and teaching courses, and has been featured on international television shows, podcasts, and blogs.

In this episode, Mary shares:

12:22- Why we refuse to internally process our emotions and belief systems so they can reflect in our external word.
22:00- Going through a divorce and rebuilding a business as a single mother.
29:52- The generational difference in belief systems around motherhood.
34:52- How to get laser clear on what you want to increase the quality of your life.

You can find more of Mary at:

Website | Facebook | Instagram

Are you ready to end the battle with food and your body?

EP 050: Relationships, Polarity, and Permission with Robert Kandell May 16, 2018

Show notes

I spoke with Rob Kandell, who is such a genius when it comes to relationships. The polarity of relationships, flowing in and out of the masculine and feminine energy with partners and how high powered women can settle into their feminine. I get this question a lot, and it is so good. We also move into asking our partners for what we truly need, identifying what our needs are in a relationship, and how to ask for them powerfully.

About Robert Kandell

Born and raised to be a "normal person", ROB diverted from his path at the age of 28 and started a deep journey into discovering truly he truly is. It led to him leaving the corporate world, selling his house, divorcing his wife and starting an business around conscious relationship and sexuality (OneTaste.us) At 44, left that world and started anew in Los Angeles. He is now, happily married, a podcaster, and business and life coach.

In this episode, Robert shares:

7:45- Why men are intimidated by successful women and how it affects relationships.
11:36- How high-powered women can shift into their feminine with partners.
13:28- Why it's so common for women to embody masculine energy.
22:09- A huge reason why relationships get stuck.
29:18- How we co-create high and low experiences in our lives.
31:22- A framework on expressing true desires to your partner.
44:39- How to include and educate your partner on your needs.

You can find more of Robert at:

Website | Facebook | Instagram

Are you ready to end the battle with food and your body?

EP 049: How Your Social Circle Affects Your Health with Lori Harder May 09, 2018

Show notes

I have my girl Lori Harder back on the show. Lori is a returning guest and I know a lot of you are already familiar with how incredible this woman is. I am so grateful to not only call her a soul sister but I'm so grateful I get to witness her brilliance in the world. She is just one of those people who increases your frequency when you're around them.

About Lori Harder

Lori Harder is a leading expert in the field of fitness, transformational work, mindfulness, and self-love. As a self-made millionaire, successful entrepreneur, author, cover model, and three-time fitness world champion, she offers a carefully curated set of practical tools to promote sustainable health, spiritual well-being, and financial freedom. She is the creator of the Earn Your Happy podcast and the author of A Tribe Called Bliss, launching on May 8th.

In this episode, Lori shares:

12:36- Why our health depends on the people around us.
20:40- The fear of feeling left out and feeling like you have nothing to offer.
25:25- How to authentically connect with like minded individuals.
37:22- How to bring lightness and enjoyment to your healing process.

You can find more of Lori at:

Website | Facebook | Instagram

Are you ready to end the battle with food and your body?

EP 048: Empaths, Narcissists and Father Wounds with Dr. Karin Luise May 02, 2018

Show notes

We talked about father wounding, daddy issues, for lack of a better term. That's a technical term, "daddy issues" if you guys didn't know. But honestly, we get so much of this in our community. We talk about this a LOT. There's a lot of concepts about father wounding in the society so our team decided to bring Karin on the really talk about this. We're talking about father wounding, relationships, relationship patterns, why empaths attract narcissists, a HUGE hot topic.

About Dr. Karin Luise

Dr. Karin is a Transformational Life Coach and speaker and an award-winning author of "The Fatherless Daughter Project." She helps people find freedom and power by firing up alignment, authenticity and passion. She is the creator of the Break the Rules Challenge for Women and Root Down, Fire Up Mastermind – a guide to total life transformation. She's the host of "The Dr. Karin Show", where she talks to leading edge visionaries about heart-centered living and soul expansion.

In this episode, Karin shares:

4:29- How we can honor ourselves as mothers.

19:37- More information on The Fatherless Daughter Project and why it's changing so many lives.

26:39- Why we end up in unhealthy relationships and how we can stop the pattern.

32:09- How to tell if you're in a relationship with a narcissist.

35:34- The definition of gaslighting and the dynamic between narcissists and empaths.

You can find more of Karin at:

Website | Facebook | Instagram

Are you ready to end the battle with food and your body?

EP 047: How Being Alone Can Be Powerful with Amy Young Apr 25, 2018

Show notes

In this episode, we are diving into relationships which is Amy's zone of genius. We're really talking about the difference between loneliness and being alone. You know a lot of you guys have mentioned to me and talked to me about the fact that you just feel lonely and we dig into that. We go into the common themes of what is blocking people from attracting love.

About Amy

Amy Young is a life coach who specializes in serving up truth and dishing out empowerment to all the single ladies! Along with her hard-hitting (but hilarious) YouTube videos, she now speaks to people via her brand new podcast: JUST WHAT YOU NEEDED, which provides twice-weekly episodic, empathic solutions to the most annoying, everyday struggles we all kinda fall victim to. Yay.

In this episode, Amy shares:

9:42- How to step out of our emotions when we feel flooded.

14:34- Find out the difference between loneliness and being alone.

21:05- A big reason we should recreate our belief systems around love and intimacy.

30:23- The most effective way we can show up in relationships.

39:30- How to shift our focus and attract the person we want.

You can find more of Amy at:

Website | YouTube | Instagram

Are you ready to end the battle with food and your body?

EP 046: More Courage, Less Fear with Kate Swoboda Apr 18, 2018

Show notes

EP 046: More Courage, Less Fear with Kate Swoboda

This episode is all about courage and the reason why I love the whole idea of living a courageous life is what it leads to. When we're on the edge of what is kind of uncomfortable, (I say this all of the time, my like feels like a constant wedgie because it's always a little uncomfortable) what we get to experience by living on our edge and stepping into the things that terrify us, leads to so much. It's truly where the magic happens. We're not going to be able to understand how incredible we are until we push the edge of it and really explore what it is.

About Kate

Kate Swoboda is Director of the Courageous Living Coach Certification at TribeCLCC.com and creator of YourCourageousLife.com, where she teaches people how to change old patterns of self-doubt and create courageous habits (and courageous lives) using the neuropsychology of habit-formation. Her first book, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life (New Harbinger Publications) will be on shelves in spring 2018.

In this episode, Kate shares:

5:07- The foundation of courage and how to access it.

10:28- How fear based behaviors become our default actions.

15:50- What fear actually means and the most effective way to heal our relationship with it.

20:10- The role fear plays in our lives.

24:37- What to do when we have a fear of failure.

YouTube Videos Referenced in the episode:

Shit new aged girls say: https://www.youtube.com/watch?v=iOavbyDKSi0

You can find more of Kate at:

Website | Facebook | Instagram | Book

EP 045: Changing Our Inner Dialogue with Lauren Zander Apr 11, 2018

Show notes

This episode is all about taking personal responsibility (which I love) and shifting out of victim mentality, which I also love. Lauren breaks down the steps we can take to truly shift our inner dialogue and get it to work for us, rather than against us.

About Lauren

Lauren Zander is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international coaching company based in New York City. She is the author of Maybe It's You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017) and has spent over 20 years coaching thousands of private and corporate clients from around the world.

In this episode, Lauren shares:

8:07- One major reason we block our transformation.

16:45- How to change the narrative of our blocks and change the way we view significant memories.

27:40- The different ways we lie to ourselves and others and how to notice when it's happening.

30:30- Why we protect our inner dialogue, even when it keeps us stuck.

29:56- How to recognize when we're living in truth vs following a fantasy.

You can find more of Lauren at:

Website: https://www.handelgroup.com/

Facebook: https://www.facebook.com/HGLifeCoaching/

Instagram: @handelgroup

EP 044: How to Create New Habits Around Food with Kathryn Hansen Apr 04, 2018

Show notes

This episode is a little bit different from what we normally do. We heavily focus on the mental, emotional side of binge eating and this episode brings you a science based approach. I respect it and I love it and I'm excited to hear how you guys dig it. I want to hear your thoughts so make sure you are commenting on iTunes and letting me know how you like it. Kathryn Hansen, the author of Brain Over Binge, talks about the neural pathways of our brains and how we develop habits and addictions. She talks about her own recovery, why conventional therapy wasn't effective and the top tools she used to build new habits around food.

About Kathryn

Kathryn Hansen recovered from bulimia in 2005; she is dedicated to educating & empowering women/men who struggle with binge eating. She is the author of "Brain over Binge," and "The Brain over Binge Recovery Guide". Kathryn also leads online courses to support individuals in achieving recovery. Her books & courses offer an alternative perspective--teaching brain-based reasons for binge eating, and departing from mainstream ideas that say eating disorders are the result of underlying emotional/psychological problems.

In this episode, Kathryn shares:

4:35- Why conventional therapy couldn't cure Kathryn's binges.

6:00- Our brain's scientific response to dieting.

8:28- How Kathryn developed the habit of binge eating and how she overcame it.

17:02- The difference between food addictions and habitual patterns around food.

19:50- The main thing we need to do in order to stop binging.

25:30- The importance of eating adequately.

29:04- How to eat in a way that feels normal.

You can find more of Kathryn at:

Website: http://www.brainoverbinge.com

Facebook: https://www.facebook.com/brainoverbinge/

Instagram: @brain_over_binge