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    Health

    Can’t Be Contained

    “Can’t be Contained”, hosted by Samantha Skelly, will bring you captivating conversations with humans who’ve cultivated a path of passion by following their bliss and intuitive hits; those who’ve released ordinary and opted for extraordinary.

    From spirituality to science, comedy to culture, and everything in between, Sam will share the untold stories of her guests who push boundaries, defy conventional thinking, and have the courage to seek the freedom their souls are desiring.

    If you’re a rebel, rule breaker, or freedom seeker ready to live fully turned on, this show is your permission slip to break the box and follow the unconventional path.

    Let’s be real, we didn’t come to this planet to pay bills & die, we came here to live boldly all while enjoying this human adventure.

    The Pause Breathwork App is the #1 app to clear stress using your breath. You can download the Pause Breathwork App at www.pause.app

    Advertise

    Copyright: © Samantha Skelly

    • Apple Podcasts
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    Latest Episodes:
    EP 272: NATALIE MACNEIL ON THE FUTURE OF AI, SEXUAL HEALING & WHAT MATTERS NOW Nov 22, 2023
    Show notes

    In this daring episode, Natalie dives headfirst into the future of AI and its potential to shatter outdated systems. She explores the role of emotional development in this technological era and speculates on the potentially transformative effects of AI on work, education, and society as a whole.

    Tune in as she probes the potential of AI to foster equitable circumstances, ponders on the importance of embodiment in the age of AI, and shares her unique experience from a Tantric BDSM Intensive.

    This episode is not about playing it safe—it's about pushing boundaries and charting the path to a positive future alongside AI. The question is, are you ready to join the ride?

    In this episode, Natalie MacNeil and I dive deeper into:

    • Acceleration of technology & the future of AI

    • Nature-inspired sustainable business ecosystems

    • Releasing shame & healing through Tantric BDSM

    • And so much more!

    About Natalie:

    Natalie MacNeil is the founder of Coaching Evolved and its signature Transformational Embodiment Coaching Certification, the only ICF-accredited multi-modality certification of its kind. She's also an Emmy Award–winning media entrepreneur listed on the Levo 100 as a "transformer of our generation" and featured by Inc. as one of "27 women leaders changing the world." She is devoted to expanding human potential and inspiring people to live deeply meaningful lives through her books, videos, interactive films, coaching experiences, and live events. She has been featured in Elle, Glamour, People, TIME, Forbes, Inc., Entrepreneur, and more.

    Connect with Natalie

    https://nataliemacneil.com/

    https://coachingevolved.co/

    https://www.instagram.com/nataliemacneil/

    For full show notes, resources, and links: https://www.samanthaskelly.com/ep-272-natalie-macneil-future-of-ai-sexual-healing-sustainable-business

    Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!

    Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book

    Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

    About Can't Be Contained

    Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!


    EP 271: COVID UNRESOLVED TRAUMA: HEALING OUR BODIES & SOCIETY AFTER THE PANDEMIC Nov 15, 2023
    Show notes

    Are you feeling the impact of post-traumatic COVID disorder? In this episode of "Can't be Contained," I dive deep into the unresolved trauma that still lingers in our bodies. We all went through a collective experience that left us emotionally constipated. But there's hope. By individually acknowledging and healing our trauma, we can contribute to the collective healing of humanity. It's time to clean up the chaos and unlock our infinite potential. Join the movement and tap into your soul's essence. Together, we can't be contained. Let's do the work and make a difference!

    In this episode, I go deeper into:

    ► Understanding trauma from the collective COVID experience

    ► Breathwork & other techniques to release trauma

    ► Repairing strained relationships & finding common ground

    For full show notes, resources, and links: https://www.samanthaskelly.com/episode-271-covid-unresolved-trauma

    Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!

    Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book

    Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

    About Can't Be Contained

    Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!


    EP 270: STOP HUSTLE CULTURE WITH PATRICK COMBS: THERE'S A BETTER WAY TO LIVE A WEALTHY & FULFILLED LIFE Nov 08, 2023
    Show notes

    Wake up, folks! Get ready to toss aside the hustle, the grind, and the never-ending quest for more in hopes of fulfillment. In this episode of Can't Be Contained, I sit down with my personal speaking coach, Hall of Fame Speaker, 6x author, with over 25+ years of experience.

    Together we blow apart the illusion of "bigness". We dive headfirst into hard-hitting topics—forgiveness, transformation, gratitude, and the art of genuine connection. Find out what makes us truly happy and the lies society tells us about wealth.

    In this episode, Patrick and I go deeper into:

    • Patrick's prison story

    • Changing perspectives on prison

    • Healing power in prison

    • When forgiveness should begin

    • The selfish benefits of giving

    • Extending personal transformation beyond ourselves

    • Takeaways from A Course in Miracles

    • What I learned about money at 12 years old

    • A fresh take on living in gratitude

    • The doorways into presence

    • Connecting authentically with strangers

    • The research on what makes people happy

    • Wisdom for anyone who wants to be a speaker

    • The #1 way to reliably feel HAPPY (hint: it's a type of somatic practice!)

    • The benefits of connecting with strangers

    • The beauty of character flaws

    • Soul vs Ego

    • The relationship between following your bliss & finances

    • Prioritizing energy over strategy

    • What "getting in the vibe of abundance" TRULY means

    • The social media lies of "bigness"

    • The unexpected $25,000 gift

    • How to share your stories well

    • The single biggest mistake that people make in storytelling

    • My 3 tattoos and their stories

    About Patrick:

    Patrick has shared his stories and strategies with millions of people around the globe for 25 years. He's a top-rated, widely known motivational speaker and thought leader on passion, possibility, and heart-based business. He's spoken for almost 2,000 organizations, and applied his talents everywhere from talks at Stanford and Hilton, performances at the HBO comedy festival, to helping build a school in Kenya and coaching prisoners at the Donovan Correctional Institute.

    This isn't your everyday podcast episode—it's a bold look at a better way to live a wealthy and fulfilled life. Trust us, this is the one episode you can't afford to miss!

    Patrick Combs' LINKS:

    ► Play Tickets: https://www.tryingtobreakaleg.com/

    ► Offers: https://linktr.ee/blisspreneur

    ► IG: https://www.instagram.com/bemiracleminded/

    For full show notes, resources, and links: https://pause.live/stop-hustle-culture-with-patrick-combs

    Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!

    Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book

    Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

    About Can't Be Contained

    Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!


    EP 269: TRUTHS ABOUT GOD & WHY WE SUFFER WITH VICTORIA WASHINGTON Nov 01, 2023
    Show notes

    Tired of the unending 'struggle loop' of overachievement? This episode unpacks truths about God, the duality of life's beauty and tragedy, and what stops our creativity and joy in life. Victoria Washington and I are tackling fear, embracing uncertainty, and exploring how our relationship with gratitude and prayer can transform our lives.

    This isn't your Sunday school's religion; it's about breaking chains, finding freedom and letting God change the world through you. Tune in, let go, and unleash your inner creativity. Let's freakin' gooooooo.

    In this episode, Victoria Washington and I dive deeper into:

    • The downside of 'turning pain into purpose'

    • The different between God vs 'The Universe'

    • Perfectionism & God in Business

    • And so much more!

    Tune in now to discover the intersection of God, breathwork, and business, and why your worth is so much more than your accomplishments.

    Victoria Washington is the CEO of The House of WE® and VW Global. Since starting her business in 2017, she's gone from filing bankruptcy as a yoga teacher to leading a multi-7 figure global brand that serves thousands of humans a year. All while playing with new edges of creativity and standing out as one of the most innovative entrepreneurs in the personal development industry.

    For full show notes, resources, and links: https://www.samanthaskelly.com/episode-269-victoria-washington-truths-about-god-why-we-suffer

    Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!

    Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book

    Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

    About Can't Be Contained

    Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. subscribe now to stay tuned for every episode!


    EP 268: RELATIONSHIPS AS A SPIRITUAL PRACTICE FOR HEALING Oct 25, 2023
    Show notes

    In this episode, I dive deep into the nitty-gritty of relationships as a spiritual practice for healing. Get ready to confront your sisterhood wounds, face conflicts, and cut out the toxicity. Want a thriving relationship? Be prepared to work on yourself first. We're peeling back the layers of "healing relationships" and addressing the elephant in the room - 'looping' in our childhood wounds.

    Dive into this episode to learn more about:

    • How to recognize "looping" in "healing relationships"

    • How to be pro at handling courageous conversations

    • A simple practice to start courageous conversations

    This isn't your average relationship talk. This is raw, real, and ruthlessly honest. Buckle up and press play!

    ENTER THE PODCAST LAUNCH CONTEST FOR A CHANCE TO WIN OUR GRAND PRIZE

    → The first 50 people who enter get our 21-day Embodied Facilitator Journey FOR FREE ($1533 value)! Which is a 21-day personal growth journey to dive deep into your own purpose and embodiment. It's for coaches or aspiring facilitators who are ready to dissolve their doubts and powerfully step into confident leadership.

    Plus, One lucky listener will win

    → The grand prize of A FULL SCHOLARSHIP to one of Pause BReathwork's flagship programs!!! This includes either the Pause Breathwork Facilitator Training (Level 1 or Level 2) or the Somatic Coaching Certification Program (up to $10,700 value).

    Here's how you can enter:

    ► Subscribe to the podcast on Apple Podcast or Spotify.

    ► Leave a review on whatever platform you listen to the podcast on.

    ► Take a screenshot of your review and post it on your socials

    ► Tag @pausebreathwork + Use #ICantBeContained to enter

    Last chance to participate is October 31st. Winner will be announced Nov 3rd.

    For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/

    Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!

    Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book

    Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

    About Can't Be Contained

    Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Subscribe now to stay tuned for every episode!


    EP 267: CREATIVITY AS A PATHWAY OF HEALING WITH ASHLEY STAHL Oct 18, 2023
    Show notes

    In this soul-stirring episode, I am joined by the remarkable Ashley Stahl, a renowned career coach and content creator.

    We delve into the intricacies of expressing your true are, the power of authentic personal branding, and the journey towards feeling fulfilled in your life and career. We also touch on the transformative role of therapy, the limitations of social media, and the courage it takes to explore your inner 'parts'.

    In this episode, Ashley and I go deeper into:

    • Learning how to make sense of all our inner 'parts'

    • Personal branding & the impact of the 'Creator Economy'

    • Avoiding career burnout & staying true to yourself

    Ashley Stahl is a counterterrorism professional turned career coach, an international bestselling author, a Fortune 500 spokesperson, and expert on intuition, personal branding, and fulfillment. Daymond John (Shark Tank, Fubu, NYT bestselling author) says Ashley's bestseller You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career, is "the ultimate guide to discover your path in the workforce."

    Join us as we explore healing through creativity and finding our soul's path to fulfillment.

    For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/

    The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

    About Can't Be Contained

    Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Be sure to subscribe, so you don't miss an episode!


    EP 266: NAVIGATING LOVE AND ENTREPRENEURSHIP: A CANDID CHAT WITH MY FIANCÉ ERIC MOELLER Oct 11, 2023
    Show notes

    In this episode of Can't Be Contained, it's about to get personal and real. Get cozy as I, and my main squeeze (and fiancé!), Eric Moeller, peel back the layers of our relationship dynamics. Balancing family and entrepreneurship, navigating conflict, masculine/feminine financial dynamics, our essential couples' rituals, and even our engagement ups and downs - we're spilling it all. So, plug in those earphones, and let's dive into this intimate and raw journey together. Buckle up, because it's about to get reeeeeeal!

    In this episode, Eric Moeller and I dive deeper into:

    • The importance of vision in relationships & goal achievement

    • How we resolve conflict & the weekly rituals we do together to thrive

    • How we navigate balancing family and entrepreneurship

    • And so much more!

    Eric is my fiancé. He has been in real estate for over 15 years and started focusing on short-term rentals. Quickly, he expanded to over 100+ properties under management. Eric currently focuses on scaling a new hospitality brand called Freewyld. The vision for Freewyld is to acquire 20-25 tiny home communities in beautiful natural areas across the US to help people reconnect to what matters. The first property was acquired in Idyllwild California.

    Join us as we explore the layers of our relationship dynamics, from valuing family to navigating conflict to achieving our goals together and solo.

    ENTER THE PODCAST LAUNCH CONTEST FOR A CHANCE TO WIN OUR GRAND PRIZE

    → The first 50 people who enter get our 21-day Embodied Facilitator Journey FOR FREE ($1533 value)! Which is a 21-day personal growth journey to dive deep into your own purpose and embodiment. It's for coaches or aspiring facilitators who are ready to dissolve their doubts and powerfully step into confident leadership.

    Plus, One lucky listener will win:

    → The grand prize of A FULL SCHOLARSHIP to one of Pause BReathwork's flagship programs!!! This includes either the Pause Breathwork Facilitator Training (Level 1 or Level 2) or the Somatic Coaching Certification Program (up to $10,700 value).

    Here's how you can enter:

    ► Subscribe to the podcast on Apple Podcast or Spotify.

    ► Leave a review on whatever platform you listen to the podcast on.

    ► Take a screenshot of your review and post it on your socials

    ► Tag @pausebreathwork + Use #ICantBeContained to enter

    For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/

    The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

    About Can't Be Contained

    Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Be sure to subscribe, so you don't miss an episode!


    Ep 265: SURRENDERING THE MIND: UNLOCKING THE WISDOM OF THE BODY WITH KRISTA WILLIAMS Oct 11, 2023
    Show notes

    In this episode, Krista Williams, the cofounder and cohost of the Almost 30 podcast, and I dive deep into the complexities of the human experience and the importance of self-awareness. We discuss the need for spaciousness and the role spirituality plays in unblending from the intensity of our human experience. We also touch on the balance between intellect and soul, and the permission to make mistakes along the way. Get ready for a thought-provoking and soul-nourishing conversation that will leave you feeling inspired and liberated!

    In this episode, Krista Williams and I dive deeper into:

    • Developing intuition & body wisdom in an intellect-obsessed society.

    • Feeling secure in relationships & expressing yourself fully.

    • Healing body image issues & relationships with other women.

    • And so much more!

    Krista is the cohost of the top podcast Almost 30 Podcast, and creator of the best-selling Life Edit Course, and new Modern Tarot Decks.

    Join us as we explore the layers of our lives, from relationships to work to our own bodies.

    ENTER THE PODCAST LAUNCH CONTEST FOR A CHANCE TO WIN OUR GRAND PRIZE

    → The first 50 people who enter get our 21-day Embodied Facilitator Journey FOR FREE ($1533 value)! Which is a 21-day personal growth journey to dive deep into your own purpose and embodiment. It's for coaches or aspiring facilitators who are ready to dissolve their doubts and powerfully step into confident leadership.

    Plus, One lucky listener will win:

    → The grand prize of A FULL SCHOLARSHIP to one of Pause BReathwork's flagship programs!!! This includes either the Pause Breathwork Facilitator Training (Level 1 or Level 2) or the Somatic Coaching Certification Program (up to $10,700 value).

    Here's how you can enter:

    ► Subscribe to the podcast on Apple Podcast or Spotify.

    ► Leave a review on whatever platform you listen to the podcast on.

    ► Take a screenshot of your review and post it on your socials

    ► Tag @pausebreathwork + Use #ICantBeContained to enter

    For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/

    Check out our community for more details, programs, and tips on how to thrive as a breathwork facilitator and somatic coach!

    Pause Breathwork App | Samantha's Instagram | Pause Breathwork Instagram | Facebook | Book

    Pause Facilitator Training Program | Pause Facilitator Training Program Level 2 | Somatic Coaching | Life Mastermind

    About Can't Be Contained

    Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Be sure to subscribe, so you don't miss an episode!


    EP 264: ORIGIN STORY: THE BREAKDOWN & BIRTH OF "CAN'T BE CONTAINED" Oct 11, 2023
    Show notes

    Wanna know why I quit the Sam Skelly show and how "Can't Be Contained" was born? Tune in to this episode as I share the breakdown that led to quitting my podcast and the revelations that led me to create something new; a platform for those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us.

    In this episode, I talk about:

    • The pain that led me to quite the Sam Skelly Show

    • How I almost relaunched the WRONG podcast

    • What self-sacrifice in business truly cost me

    I can't wait for you to start this journey me with. Thanks for being here! It's gonna be a wild ride, my friend!

    ENTER THE PODCAST LAUNCH CONTEST FOR A CHANCE TO WIN OUR GRAND PRIZE → The first 50 people who enter get our 21-day Embodied Facilitator Journey FOR FREE ($1533 value)! Which is a 21-day personal growth journey to dive deep into your own purpose and embodiment. It's for coaches or aspiring facilitators who are ready to dissolve their doubts and powerfully step into confident leadership. Plus, One lucky listener will win: → The grand prize of A FULL SCHOLARSHIP to one of Pause BReathwork's flagship programs!!! This includes either the Pause Breathwork Facilitator Training (Level 1 or Level 2) or the Somatic Coaching Certification Program (up to $10,700 value). Here's how you can enter: ► Subscribe to the podcast on Apple Podcast or Spotify. ► Leave a review on whatever platform you listen to the podcast on. ► Take a screenshot of your review and post it on your socials ► Tag @pausebreathwork + Use #ICantBeContained to enter

    For full show notes, resources, and links: https://www.samanthaskelly.com/podcast/

    The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App

    About Can't Be Contained

    Can't Be Contained' is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what proceeded us & create what is ahead of us. Be sure to subscribe so you don't miss an episode!


    EP 263: NAVIGATING BUSINESS, MARRIAGE & SOUL PURPOSE WITH AZRYA BEQUER Dec 17, 2022
    Show notes

    This episode of the podcast is all about soul purpose and creative vision, and uncovering tools for awakening your soul-led action and true essence. Azrya Bequer and I dive deep into topics like how to move beyond chasing happiness and into embodied aliveness, connecting with inspiration beyond the five senses, and quieting the noise of the mind. Tune in to hear soulful insights from Azrya, who has gone from living paycheck to paycheck as a struggling artist to building a vast body of transformational work for purpose-driven leaders around the world. You won't want to miss this soulful and inspiring conversation if you also have a creative vision that you're birthing!

    In this episode, Azrya Bequer shares more on:

    • Why she's moving beyond the "Transcendence Model" of spirituality
    • Her favorite "cheat codes" for when she feels resistance to doing work tasks
    • How she navigates doing both business and romance with her husband by practicing a tool called "Energetic Agility"
    • And so much more!

    Azrya is a co-founding steward and co-author at BEQOMING, a platform dedicated to providing the future stewards of society with the emotional intelligence tools to elevate humanity and co-create a more beautiful world.

    For full show notes, resources, and links:

    Join the next cohort of the Somatic Coaching Certification:

    The Sam Skelly Show combines personal development, deep conversations, and comedy to shake up the way you connect with yourself and the world. Be sure to subscribe on Apple Podcasts, so you don't miss an episode!


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