Calm Simple Free

001 Welcome to Calm Simple Free - Reentry and Reflections Nov 01, 2025

In this first episode under the new name Calm Simple Free, Ashley returns after a long hiatus to share what’s changed, both personally and within the podcast.

She shares how she’s decluttered less visible things like habits, expectations, and relationships, all while embracing aesthetic living and decorating with intention.

This reentry episode explores what it means to live in the present, explore emotional healing, and delight in comforting surroundings.

Ashley also reflects on how to slow down and savor the holiday season when the days are flying by, sharing her favorite festive rituals and encouraging listeners to share theirs, too.

email: calmsimplefree@gmail.com

music: Asagao by Asuka Ito

Ep95: The Power of Rituals with Leo Babauta Aug 31, 2023

My guest this week is Leo Babauta. In this episode, he discusses the power of elevating routines into rituals, and how to live mindfully versus pursuing endless productivity and drudgery. Share your thoughts! Click the link below that says “send in a voice message.” Contact: clean.simple.free@gmail.com or Instagram @clean.simple.free

Ep94: Color Psychology for Intentional Decorating Aug 01, 2023

The psychology of colors in home decor! Creating cohesion, changing mood, and enhancing your environment. Share your thoughts! Click the link below that says “send in a voice message.” Contact: clean.simple.free@gmail.com or Instagram @clean.simple.free https://www.wix.com/blog/color-psychology

Ep93: Simplicity is a journey. How to evaluate and adapt your path Jun 23, 2023

When was the last time you evaluated your progress on your simplicity journey? In this episode I discuss my own evolution, and talk about adapting our path to pursue current priorities. I also mention new upcoming topic ideas you can expect! Share your thoughts! Click the link below that says “send in a voice message.” Contact: clean.simple.free@gmail.com or Instagram @clean.simple.free

Ep92: The 9 Emotional Needs everyone has, and how to fulfill them May 02, 2023

Are your emotional needs being met? In this episode I discuss how to fulfill the 9 Basic Emotional Needs that every person has. Identify where you’re lacking, learn to live more balanced, and renew your supply of emotional energy. Share your thoughts! Click the link below that says “send in a voice message.” Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free Thank you for listening! https://youtube.com/c/cleansimplefree

Ep91: Catching up and discussing self care Feb 28, 2023

This episode is a conversation to catch up on what’s going on in my world, the world of minimalism experts, and a discussion about finding out what self care means to you. Did you know? You can send in an audio recording to let me know what you think of this episode! Click the link below that says “send in a voice message.” I would LOVE to hear from you:) Submit your questions to discuss on the podcast! Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free Thank you for listening! https://youtube.com/c/cleansimplefree

Ep90: Frugal Shopping with Jen Smith of the Frugal Friends Podcast Nov 23, 2022

This episode features Jen Smith, co-host of the Frugal Friends Podcast and author of “The No-Spend Challenge Guide.” Jen discusses aligning our purchases with our values and ways to challenge ourselves to be a good steward of our resources and make only decisive purchases. Free ebook: Frugalfriendspodcast.com/ebook Submit your questions to discuss on the podcast! Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. https://youtube.com/c/cleansimplefree

Ep89: The integrity of an integrated life with Sharon Schneider Sep 14, 2022

This episode features Sharon Schneider, author of “Handbook for an Integrated Life.” Her book discusses aligning our everyday life choices with our values. You guys will love this interview; a lot of the things in Sharon’s book align with clean simple free’s thoughts on sustainable shopping and intentional living and she was a lovely guest! Get Sharon’s book here: https://www.theintegratedlife.com Submit your questions to discuss on the podcast! Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. https://youtube.com/c/cleansimplefree

Ep88: Listener questions - What to do when our hobbies create clutter? Aug 31, 2022

The first episode of season five is a success story from a listener followed by an interesting question: what are good hobbies for minimalists that don’t create clutter or require lots of supplies? Submit your questions to discuss on the podcast! Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. https://youtube.com/c/cleansimplefree

Ep87: Discussing “haul culture” Jul 06, 2022

The final episode of season four is about haul culture: videos encouraging people to buy as much as possible from fast-fashion retailers to make impressive looking videos. Plus, I discuss some self-storage statistics and offer suggestions for the way we view shopping and storing our items. The clean simple free podcast returns August 31! Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free

Ep86: Letting go of things that no longer serve you Jun 22, 2022

This episode is about the phrase “letting go of things that no longer serve you.” I discuss what it means in an everyday application, and how to identify the things, habits, and even people in our lives that are not moving us forward along the path we want to take. Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free

Ep85: Sleep quality suffers in a cluttered bedroom Jun 08, 2022

In this episode I discuss the most commonly cluttered area in the home—the bedroom— and discuss how a cluttered room can negatively impact our quality of sleep. Plus, I offer solutions for removing the most distracting items that can prevent us from sleeping soundly. Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free

Ep84: Sustainable shopping habits for everyone - with Lizzie of Finch May 25, 2022

In this episode I chat with Lizzie Horvitz, Founder of Finch. Finch provides science-backed ratings for common products on Amazon to help us shop more mindfully. In this episode Lizzie talks about decoupling sustainability and status, debunking product buzzwords like “green,” easy fixes to reduce our impact on the planet, and more! Thank you for listening! Please consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Contact me: clean.simple.free@gmail.com or Instagram @clean.simple.free Check out the beautiful, sustainable clothes at Tradlands and use my code, CLEANSIMPLEFREE20 for 20% off! https://tradlands.com/cleansimplefree https://tradlands.com/pages/sustainability for more info on Tradlands ever-evolving clean + sustainable practices Learn more about Finch here: Hey@choosefinch.com https://choosefinch.com

Ep83: Finding balance between career commitments and self-care May 11, 2022

In this episode I discuss the toxic side of the “respect the grind” mindset that doesn’t allow for a healthy work/life balance. In this episode I give examples of hustle culture, discuss the downsides of it, and read some solutions to strive for more balance between busyness and self-care. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Link to the full transcript including articles referenced: https://csfpodcast.wordpress.com/

Ep82: Joyful, Mindful, Balanced journaling habits with Julie Barlow (plus giveaway details!) Apr 27, 2022

In this episode I chat with Julie Barlow of JMB Living. In this interview she discusses how to manifest our dreams and goals through journaling, the mindfulness connection when we journal, and how to make time to journal in our busy lives. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free JMB Living links: https://www.jmbliving.com/ https://www.instagram.com/jmbliving/ https://www.youtube.com/channel/UCfwl5npdKzU7F97J70x0NyA https://www.facebook.com/JMBLiving

Ep81: Spring Cleaning! My favorite tips, tricks and reminders Apr 13, 2022

It’s spring cleaning season! In this episode I discuss a brief history of spring cleaning and cover my favorite cleaning tips and decluttering reminders to get your home nice and tidy. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Full transcript including articles referenced: https://csfpodcast.wordpress.com/

Ep80: Reducing plastic waste with Angie Ringler Mar 30, 2022

In this enlightening episode, I chat with Angie of Tangie waste free products to discuss how we can begin to go plastic free, the pitfalls of recycling, and Angie’s on-the-go suggestions to reduce our single-use plastic consumption. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Visit Angie @wastefreeproducts on Instagram and Facebook or go to https://wastefreeproducts.com/ Visit wastefreepledge.com for your free copy of Angie’s book

Ep79: Sustainable coffee talk with Dave of Better Grounds organic coffee Mar 16, 2022

Today I chat with Dave Sells of Better Grounds for an insightful look at fair trade practices in the coffee industry. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Use code ‘cleansimple’ at Better Grounds checkout for 50% off your first month when purchasing a monthly subscription: https://www.bettergrounds.co

Ep78: How brands manipulate our shopping habits using psychology Mar 02, 2022

Are you trying to shop your way to your ideal life? In this episode I discuss the way marketing tricks us into thinking we need a product by catering to our psychological needs using Maslow’s Hierarchy of Needs. It’s pretty sneaky! Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Full transcript including articles referenced: https://csfpodcast.wordpress.com/

Ep77: Scarcity mentality versus abundance mindset Feb 16, 2022

What is abundant minimalism? In this episode I discuss what a scarcity mindset is and how it can be damaging to ourselves and others. Plus, how to swap your fear-based thoughts for a mindset of abundance. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Get 10% off at Ana Luisa: http://shop.analuisa.com/csfpodcast Here you can find the links to all of the articles referenced in the episode: https://csfpodcast.wordpress.com/2022/02/16/ep77-scarcity-mentality-versus-abundance-mindset/

Ep76: Are you comparing yourself to other minimalists? Identifying your strengths and weaknesses Feb 02, 2022

In this episode I discuss how to stop comparing ourselves to unrealistic standards of minimalism when it doesn’t suit our current life stage. Plus, how to identify your decluttering strengths and weaknesses. Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Get 10% off at Ana Luisa: http://shop.analuisa.com/csfpodcast

Ep75: Skinimalism with Lorraine Dallmeier - discussing sustainable beauty Jan 19, 2022

My guest today is Lorraine Dallmeier of Formula Botanica who discusses skinimalism, the effects of the beauty industry on self-esteem and creating waste, and much more! Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free Sign up for the free Formula Botanica e-course: https://www.formulabotanica.co/foundation-course-w Get 10% off at Ana Luisa: http://shop.analuisa.com/csfpodcast

Ep74: What does your ideal life look like? Practical tips to live intentionally Jan 05, 2022

In the season 4 premier, I discuss intention, mindfulness, and how to start incorporating your vision of an ideal life into every day practice. ***Thank you so much for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free***

Ep73: Season 3 Finale - Gratitude practices and my minimalist journey in review Nov 10, 2021

In the last episode of season 3, I discuss the many benefits of a gratitude practice and review my minimalist journey this past year. I also talk about the necessity of “internal decluttering.” Happy holidays! ***Thank you so much for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free***

Ep72: Minimal gift-giving guide and sustainable holiday gift wrap ideas Oct 27, 2021

In this episode I discuss ideas for useful, low clutter gifts to give to everyone on your list as well as providing a few suggestions for sustainable ways to wrap presents. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free***

Ep71: Dust, mold and more - Physical health risks of cluttered environments Oct 13, 2021

In this episode I discuss physical health risks that can come with clutter. By knowing the health hazards that come with upkeep on items, we can become more decisive when decluttering. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free***

Ep70: Mindfulness practices for intentional living Sep 29, 2021

Mindfulness is more than just meditation! In this episode I talk about what mindfulness is, why it’s beneficial, and how we can incorporate mindful practices into our daily lives. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free***

Ep69: Intentional living tips - adding special touches to typical days Sep 15, 2021

How to “put exclamation marks on ordinary days” by adding a special touch to otherwise typical days. This is a concept that I learned from my mom, and it can be easily put into practice when living intentionally. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free***

Ep68: Fall cleaning - Preparing your home for the changing of the seasons Sep 01, 2021

Everyone does spring cleaning, but what about fall cleaning? In this episode, I offer tips for why fall cleaning is beneficial, as well as a step-by-step guide to clean your house from top to bottom. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free***

Ep67: Morning/evening rituals - the benefits and stress-reducing effects of daily routines Aug 18, 2021

In this episode, I discuss the positive impact of having a good morning and evening routine in place, as well as offering some ideas to incorporate into your days. If you have a question reach out to me at the links below! ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** Links referenced in the episode: https://www.headspace.com/articles/the-secret-benefit-of-routines-it-wont-surprise-you 9AW0HxZKwrP9qpMZ8L8z https://www.thegrowtheq.com/the-best-routine-according-to-science/amp/

Ep66: Listener questions answered - Duplicate dishes and more Aug 04, 2021

In this episode I discuss messages that listeners have shared with me, including duplicate items, decluttering progress reports, and more. If you have a question reach out at the links below! ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free***

Ep65: Evaluating unfinished projects and the psychological link from undone tasks to mental health Jul 21, 2021

If you have unfinished DIY projects lying around the house, decide whether to pursue it or pass on it! In this episode I give tips on how to determine whether a project is worth finishing as well as dive into the psychological phenomenon that makes completing tasks so important. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free*** Thought Co article referenced: https://www.thoughtco.com/zeigarnik-effect-4771725

Ep64: Refreshing your space and acclimating post-pandemic with Brittany Lee Jul 07, 2021

I’m so excited to share this interview with my sister Brittany Lee! In this episode, Brittany talks about how to acclimate to a new normal post-quarantine, and how to organize and refresh your space. ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free***

Ep63: Recycling your clothes into cash with consignment/retail shops and yard sales (2 of 2) Jun 21, 2021

In part two of this two part series, I discuss in person options for selling your unwanted clothes and giving them new life in a sustainable way, and making some cash in the process! The places I mention are: Facebook.com/marketplace offerup.com buffaloexchange.com platoscloset.com ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free***

Ep62: Recycling your clothes into cash with sustainable shopping apps (1 of 2) Jun 21, 2021

In this two-part episode, I mention a few of the most popular apps to resell your clothing, offering a sustainable solution to getting rid old clothes and making some cash in the process! The sites I mention are: eBay.com Depop.com poshmark.com vinted.com thredup.com therealreal.com ***Thank you so much for listening! If you’d like to support this podcast even further, consider donating a dollar by clicking “support this podcast” below. You can reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free***

Ep61: Lessons I learned during the fire in my apartment building Jun 04, 2021

What a crazy first half of 2021! There are always lessons to be learned about minimalism even in times of crisis as discussed in this episode. **Apologies for the sound quality towards the end! I was having technical difficulties with my microphone.**

Ep60: Spring Cleaning Part 3 - Bedroom, garage, laundry room and spare closet declutter! Apr 14, 2021

Spring has sprung! In the third and final part of this series I offer helpful reminders and easy steps to declutter your space. This episode focuses on paring down possessions in the bedroom, garage, laundry room and spare closets! •••Suggestion or comment? Reach out by email at clean.simple.free@gmail.com, Instagram @clean.simple.free, or leave me a voice message by clicking the link below. Thank you for supporting this podcast by listening. •••

Ep59: Spring Cleaning Part 2 - Bathroom organization and storing things where they make sense Mar 31, 2021

Spring has sprung! In part 2 of this series I offer helpful reminders and six easy steps to declutter any space. Plus, bathroom solutions for everything from makeup collections to wall art. This is an ongoing series. Tune in next time for the next installment to get your home clean and clutter free. •••Wanna participate in the challenge? Use the hashtag #CSFspring and post your photos! Suggestion or comment? Reach out by email at clean.simple.free@gmail.com, Instagram @clean.simple.free, or leave me a voice message by clicking the link below. Thank you for supporting this podcast by listening. •••

Ep58: Spring Cleaning Part 1 - Getting started in 6 steps and kitchen cleaning Mar 17, 2021

Spring will be here before we know it! In this episode I offer helpful reminders and six easy steps to declutter any space. Plus, kitchen solutions for everything from your spice rack to under the sink. This is an ongoing series. Tune in next time for the next installment to get your home clean and clutter free. •••Wanna participate in the challenge? Use the hashtag #CSFspring and post your photos! Suggestion or comment? Reach out by email at clean.simple.free@gmail.com, Instagram @clean.simple.free, or leave me a voice message by clicking the link below. Thank you for supporting this podcast by listening. •••

Ep57: Laundry Free Clothing and Love for the Environment with Wen Muenyi Mar 03, 2021

In this casual interview, I chat with Wenceslaus “Wen” Muenyi about his laundry free clothing line, HercLéon. We also discuss minimalism, self-love, shamanic journeys and so much more! Check out the HercLéon products at https://hercleon.com ••• Tell me what you think and which topics you want to hear next! You can reach me by email at clean.simple.free@gmail.com, on Instagram @clean.simple.free, or by sending me a voice message. The link to send a voice message is below this description. Thank you for listening. This podcast wouldn't exist without you. •••

Ep 56: The Lessons of Shinto and Gratitude for our Belongings Feb 24, 2021

Gratitude for the items we love can help us along our minimalist journeys, and can even save us money in the long run! I explain how in this episode. Plus, a discussion about the Shinto religion and the lessons we can use from it in our daily lives. ••• Tell me what you think and which topics you want to hear next! You can contact me by email at clean.simple.free@gmail.com, on Instagram @clean.simple.free, or by sending me a voice message. The link to send a voice message is below this description. Thank you for listening. This podcast wouldn't exist without you. ••• LINKS: https://www.bustle.com/p/how-shinto-influenced-marie-kondos-konmari-method-of-organizing-15861445

Ep55: Body and Mind Mastery with Dianne Hatke - Healing your relationship with yourself Feb 03, 2021

Late, but worth the wait! I had the pleasure of sitting down and having a chat with Dianne Hatke, creator of the UNLEASHED coaching program. Her program guides you along the way to your own journey of self-exploration, discovery, and healing. We also discuss how healing your relationship with yourself can lead to a successful minimalist lifestyle. This is the perfect interview to continue to motivate you in the new year, so you don't want to miss this one! You can reach Dianne at the following links- Instagram @dianne.hatke Facebook.com/dianne.christine.925 www.diannehatke.com You can contact me, Ashley, by email at clean.simple.free@gmail.com, or on Instagram @clean.simple.free Thank you for listening. This podcast wouldn't exist without you.

Ep53: Perfectionism and procrastination, and the link between the two Dec 08, 2020

Are you a perfectionist? A procrastinator? A bit of both? In this episode I discuss both sides as well as the overlap between the two, with solutions to combat all three categories. •••Say hi or follow me on Instagram @clean.simple.free or reach out by email at clean.simple.free@gmail.com!•••

Ep52: Creating a sense of flow in the home through habits and routines Dec 01, 2020

In this episode we discuss ways to implement habits or routines to create a sense of calm and make our days flow more smoothly. •••Say hi on Instagram @clean.simple.free or reach out by email at clean.simple.free@gmail.com!••• Becoming minimalist article: https://www.becomingminimalist.com/calm/

Ep51: Bringing gratitude into daily life with author Karl Staib Nov 24, 2020

What a great conversation this was! Karl covered so many fantastic topics in this episode including tips to change up our habits and routines, how to live in the present moment, making friends with our inner voices, and of course, how to Bring Gratitude to your day. You can follow Karl on Instagram @digtofly and visit https://digtofly.com/plan/ to get your free Mindset Plan and start practicing gratitude today. •••Say hi to me anytime via email at clean.simple.free@gmail.com or follow me on Instagram @clean.simple.free ••• Happy Thanksgiving!

Ep50: How to shop like a minimalist: quick tips from the pantry to the holidays! Nov 17, 2020

This episode touches on giving gifts, how to sustainably use up the food in your fridge, ignoring impulse buys and more! •••Reach out anytime on Instagram @clean.simple.free or email me at clean.simple.free@gmail.com •••

Ep49: Impulse buys, unnecessary purchases, and shopping guilt Nov 10, 2020

Thank you so much to Isabell from Germany for inspiring this episode! You can read more about the dopamine rush from shopping at www.neurotrackerx.com/post/shopping-makes-feel-high •••Reach out anytime on Instagram @clean.simple.free or email me at clean.simple.free@gmail.com •••

Ep48: The eco-fashion renaissance with Marci Zaroff Oct 28, 2020

In this interview my guest discusses eco friendly fashion without compromise, sustainability tips, how to more actively pursue an earth conscious lifestyle, her movie and book recommendations and more! •••For more info visit Marcizaroff.com or follow her on Instagram @marcizaroff and check out her amazing projects in her Instagram bio!••• Say hi to me on Instagram or by email at clean.simple.free@gmail.com or @clean.simple.free!

Ep47: What to do when your partner or roommate is not a minimalist? Oct 20, 2020

When sharing a space with someone, how on earth do we handle living with non minimalists? This episode explores this topic and question, and offers many different ways—peppered with personal anecdotes— to approach and handle dealing with others’ clutter! •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free

Ep46: Closet clutter part 4 finale - Accessories and when to purchase organizing supplies Oct 13, 2020

Love to accessorize? Me too! Let’s wrap up the series by talking about how to make conscious decisions about our necklaces, hats, shoes and more, as well as rewarding yourself with organizing bins AFTER editing down your wardrobe. •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free

Ep45: Closet clutter part 3 - loungewear, pjs, underwear and gym clothes! Oct 06, 2020

Life’s too short to wear uncomfortable underwear, polyester gym clothes and loungewear you feel less than your best in! •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free

Ep44: A New Zealand perspective on minimalism, conscious consumerism and parenting with Adelyn Sep 29, 2020

This interview with Adelyn, a lifelong minimalist from New Zealand has been one of my favorite conversations, and I’ve had many lovely chats in the last year! In this episode we talk about her advice for minimalists, the importance of self care, making time for the friends and family who matter most, and sustainability/conscious consumerism. Drop by her Instagram @adelynlovenz ! Feel free to say hi or follow me on insta! Thanks for listening. •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free

Ep43: Closet clutter part 2 - Questions for evaluating ALL of your clothing Sep 22, 2020

We’ve all read the typical questions for minimizing our stuff, but it’s different when we actually have to make the decisions! This episode covers all the tough questions we have to ask ourselves when downsizing, including if that broken item is worth fixing, the difference between sentimental clothes and feeling sentimental about clothes and more. •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free

Ep42: Closet clutter part 1 - Defining your personal decluttering style Sep 15, 2020

This week I have homework for you before you dive in to the actual decluttering process! In this episode kicking off the closet clutter series, I discuss how everyone has a different decluttering style, and how to prep your supplies when you’re ready to begin organizing. •••Feel free to say hi or follow me on insta! Thanks for listening:) •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free

Ep41: Clean beauty - Wellness for your body and the planet with Jenny Brereton Jul 15, 2020

Jenny Brereton is a clean beauty coach and talented hairstylist who discusses avoiding harmful ingredients in your cosmetic products. We also discuss cruelty free shopping, eating a “flexitarian diet” and more! •Instagram me: clean.simple.free •Email me: clean.simple.free@gmail.com Links to Jenny’s social media: www.facebook.com/jennybreretonstylist www.instagram.com/jennybreretonstylist www.pinterest.com/jennybreretonstylist www.jennybrereton.com https://www.youtube.com/channel/UCFisTo--LGRl6f-h4iuUm5Q

Ep40: Digital declutter 3 - laptop/computer solutions, smartphone videos and more Jul 07, 2020

This is the final episode in the 3 part series on digital decluttering! Labeling files correctly, setting up systems, labeling USB drives to find things easier and more! ••Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thank you to my listeners for making this podcast possible!••

Ep39: Digital declutter part 2 - clearing your smartphone and email inbox Jun 30, 2020

Part 2 of 3 of the digital decluttering series! This episode dives into notifications, apps, social media and more, plus how to handle your overflowing inbox and stop junk email at its source. ••Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thank you to my listeners for making this podcast possible!••

Ep38: Tech, gadgets and digital clutter part 1 Jun 23, 2020

In part one of this series suggested by a listener, I speak about decluttering photos from your phone, as well as outdated tech, miscellaneous cords, and gimmicky gadgets around the house. Next week we’ll talk about how to declutter your phone further and dive into your inbox, apps, desktop computer and all those pesky notifications. ••Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Thanks to my listeners for making this podcast possible! ••

Ep37: Frugal living update - how it may affect a clutter free journey Jun 16, 2020

In episode 6 I spoke about frugality versus minimalism and highlighted the similarities and differences between these two lifestyles. This week I’m going to elaborate on this topic further. Think of it as an update or follow up episode, so if you liked the first one, you’re gonna love this one! Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify

Ep36: Sustainability, ethics and caring for the planet with Rachel from Simple Switch Jun 10, 2020

This weeks interview is with Rachel from Simple Switch, an online marketplace similar to Amazon but for ethical shopping. I absolutely love this interview. She is business savvy and knowledgeable about all things eco-friendly, but throughout this interview you can tell she genuinely cares about people in third world countries and making major impactful changes for the planet. If you’re even remotely interested in living greener, this is one interview you won’t wanna miss. Find Rachel at simpleswitch.org and on Instagram and Facebook by searching Simple Switch.

Ep35: Simple living strategies to beat stress and isolation Jun 02, 2020

This week focuses solely on simple, affordable, minimal strategies to enhance your quality of life. At a time where we may be feeling extra stressed or isolated, these suggestions can help to improve your overall quality of life and bring some variety and fun into your days. Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village

Ep34: Identity through items - how brands and interests affect us May 26, 2020

Is your identity wrapped up in your interests or the role you play in your life? In this episode, I take a deep dive into how the things we love and even the brands we like can have an impact on roadblocks to minimalism. Try Jupiter Organic CBD Drops at getjupiter.com/simple Use code SIMPLE to get 10% off your entire purchase. Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village

Ep33: Sentimental clutter vs meaningful items May 19, 2020

A categorical look at mementos, how to release sentimental items mindfully and think differently about what’s worth keeping and what is simply clutter.

Try Jupiter Organic CBD Drops at getjupiter.com/share/simple

Use code SIMPLE to get 10% off your entire purchase.

Email: clean.simple.free@gmail.com

Instagram: @clean.simple.free

Music: Soda Machine by Kabbalistic Village

EP32: "Minimal-ish" living for busy moms with Diana Rene May 12, 2020

Whether you're a mom or just a busy person in general, this episode has some excellent tips to start decluttering in the midst of whatever life throws at you! Diana Rene of The Decluttered Mom talks about a brilliant and very simple way to start experiencing life with less clutter, shares the moment she realized she needed to make a clutter-free change, and provides encouragement to moms who feel like they're constantly living in "survival mode." Diana's resources: Email: hello@dianarene.com Instagram: @the.decluttered.mom Website: https://www.dianarene.com Free Decluttering Jump-start Guide Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village and Black Tea by Marshmallow Machine Thank you to my listeners for making this podcast possible!

Ep31: Reduce daily clutter with 3 basic strategies May 05, 2020

Two often overlooked ways in which clutter builds up on a daily basis and handy reminders to get you back on track while removing clutter.

Email: clean.simple.free@gmail.com
Instagram: @clean.simple.free
Music: Soda Machine by Kabbalistic Village and Black Tea by Marshmallow Machine
Thank you to my listeners for making this podcast possible!

Ep30: Surprising things I've let go of on my minimalist journey Apr 28, 2020

Big objects I’ve learned to live without, tips for beginners to look at things in a new light, and listener responses to what they no longer use. All that and more in this episode!

Support the podcast here
Email: clean.simple.free@gmail.com
Instagram: @clean.simple.free
Music: Soda Machine by Kabbalistic Village and Black Tea by Marshmallow Machine.
Thank you to my listeners for making this podcast possible! I appreciate each and every one of you.

Ep29: How to embrace your items or let go and live without Apr 21, 2020

Tips to embrace your most beloved items and get rid of the rest. Including personal anecdotes, practical tips for visualizing your ideal life post-clutter, how not every minimalist is going to look the same, and more.

Support the podcast here
Email: clean.simple.free@gmail.com
Instagram: @clean.simple.free
Music: Soda Machine by Kabbalistic Village and Black Tea by Marshmallow Machine.
Thank you to my listeners for making this podcast possible!

Ep28: Eco attitudes with Phoebe and Kat of Ettitude Apr 15, 2020

Another Australia based company interview! Hear how Pheobe Yu and Kat Dey of Ettitude (short for eco-attitude) are creating a greener world through sustainable textiles, inventive products and their personal journeys that have led them to have a passion for the planet. Support the podcast here! Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine Thank you to my listeners for making this podcast possible! Ettitude.com - use checkout code CLEANSIMPLE for 20% off your purchase. Phoebe Yu in Forbes Sleep Challenge & Guide

Ep27: Combatting laziness or lack of motivation Apr 07, 2020

Tips to help get you in gear for minimizing your possessions including setting time limits, visualization and more! ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!••

Ep26: Sustainable, creative ways to use up food before it spoils Mar 31, 2020

Extend the life of your food by making homemade croutons, frozen veggies, casseroles and more! Save yourself a trip to the store! Hope everyone is safe and well. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Blog: https://cleansimplefree8.wixsite.com/cleansimplefree To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!••

Ep25: Guided meditation for stress relief Mar 25, 2020

Use this meditation to decompress from stressors, panic attacks or just drift off to sleep. Stay safe and be well, everyone!

•••To support the podcast click here: https://anchor.fm/cleansimplefree/support •Email: clean.simple.free@gmail.com •Instagram: @clean.simple.free •••A VERY SPECIAL THANK YOU to David Fesliyan for providing the music for this episode. Namaste. Please DO NOT add this audio content to the Youtube Content ID System. I have used background music which is owned by FesliyanStudios. Credit: https://www.FesliyanStudios.com Background Music
©2021 Fesliyan Studios Inc. - Royalty Free Music And Sound Effects. Tracks used in this episode: "Deep Meditation."

About: https://www.fesliyanstudios.com/about

YouTube channel: https://www.youtube.com/fesliyanstudios

Facebook: https://www.facebook.com/FesliyanStudios/ Thank you once again, David. Thank you to each of my listeners for making this podcast possible!•••

Ep24: Girl talk with Seri Leong - reusable eco-friendly feminine products Mar 17, 2020

An amazing success story from this young entrepreneur with a lot of laughs along the way. From women supporting women to the biodegradable nature of non-synthetic fabrics, you don’t want to miss this episode. •••Links to HighOh’s site and social media: https://ilovehighoh.com https://www.instagram.com/ilovehighoh/ https://www.facebook.com/ilovehighoh/ http://bit.ly/youtubehighoh ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!••

Ep23: Living with intention and learning when to say “yes” Mar 10, 2020

Purposeful, intentional days and how to navigate them, plus using “special occasion” items to turn a regular day into an event. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!••

Ep22: Emotional energy within objects - sort out the negative! Mar 03, 2020

A guide to using intuition to read the energy of objects in our homes to sift out the negativity and highlight the positives. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!••

Ep21: Anxiety management through minimalism Feb 19, 2020

Strategies to live intentionally and purposefully, and the way in which removing physical objects from cluttering our path to feel free from everyday anxiety. ••To support the podcast click here: https://anchor.fm/cleansimplefree/support Email: clean.simple.free@gmail.com Instagram: @clean.simple.free Music: Soda Machine by Kabbalistic Village on Spotify and Black Tea by Marshmallow Machine reverbnation.com/marshmallowmachine Thank you to my listeners for making this podcast possible!••

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