Calm Down with Erin and Charissa

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Latest Episodes:

Episode 206: Best of 2023 – Part 1 Dec 28, 2023

Show notes

It’s been a wonderful year for Calm Down with Erin and Charissa and we’re here to share that with you! In part 1 we look back on some of favorite moments including Erin becoming a mother and the always entertaining Greg Olsen.

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Episode 205: Pregame - Who gets the armrests on a flight? Dec 26, 2023

Show notes

Airplane middle seat protocol… Who gets the armrests? Erin and Charissa’s answer on the Pregame might come as a surprise! They also can’t believe an anonymous submission regarding a future father-in-law’s social media behavior… This one is juicy!

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Episode 204: Derek Jeter Part 2 – Reflecting on his final game & overcoming Failure Dec 22, 2023

Show notes

Erin and Charissa continue their conversation with The Captain as he takes us on a trip down memory lane reflecting on his final game in Yankee Stadium and what made it so special. He shares some of his favorite athletes from today’s generation and the surprising basketball player he finds himself rooting for. He also explains the importance of overcoming failure and the struggles he faced early in his career.

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Episode 203: Derek Jeter Part 1 – Parenting & fame before social media Dec 21, 2023

Show notes

The Big Show is here with a BIG guest: 5-time World Series champion Derek Jeter! They talk about the challenges and joys of parenting and Jeter admitting he could not have done it during his playing career. Erin and Charissa ask about his transition into TV since joining the Fox Sports team and the benefits of playing in New York before the rise of social media.

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Episode 202: Pregame - What’s going on here with all the Botox? Dec 19, 2023

Show notes

Erin and Charissa are getting ready for the holiday’s by doing what they do best, answer your questions! They talk about buying gifts for their dogs and why Charissa inevitably gives it to Daisy and Willis well before Christmas arrives. A loyal listener is also seeking advice when it comes to telling a friend they have gone too far with Botox and fillers.

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Episode 201: My Surprise Was Ruined! Dec 14, 2023

Show notes

What’s the best thing to do when your flight’s delayed? Asian fusion food at a casino drinking margaritas of course! Erin and Charissa reflect on the week that was with Charissa feeling for Steelers fans as they lost their second game in a row while Erin shares the latest on another dominant performance from the 49ers. While the ladies are trying to get into the holiday spirit, Charissa can’t believe one of her big surprises has already been spoiled!

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Episode 200: Pregame – Following Your Ex on Social Media Dec 12, 2023

Show notes

It’s the Pregame! You wrote in some great questions, Erin and Charissa have some incredible answers! They start off HOT with a discussion about family members continuing to follow exes on social media after a relationship has ended and why that’s not acceptable. You’ll also find out what walking your dog, going to the gym and shopping cart all have in common… Come on people!

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Episode 199: Stories From 49ers – Eagles & Giving Up Control Dec 07, 2023

Show notes

It was a big week for Erin and Charissa which means it’s a big episode for Calm Down! Charissa shares why she might be considering a move from Southern California and Erin can’t believe it’s taken her this long. Erin gives some great insight on what it was like on the sidelines of the huge match-up between the 49ers and Eagles. They also go deep on some recent personal struggles and why it might be time to give up control in order to find some peace.

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Episode 198: Pregame – You Need to Have Difficult Conversations Dec 05, 2023

Show notes

Get ready to have some tough discussions because that’s what the Pregame is all about! First, Charissa is shocked to find out Erin has no idea how to play “Clue”. Then they dive in on a serious conversation, how do you tell a friend you don’t like their partner? We always keep it real on Calm Down and that’s exactly what you can expect on this episode!

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Episode 197: Turkey Leg Gate & Ditching My Boyfriend Nov 30, 2023

Show notes

It was an eventful Thanksgiving week for Erin and Charissa who are ready to share it all on “The Big Show”. Erin responds to what the internet has called “Turkey Leg Gate” and what everyone is missing about the Packers big win on Thanksgiving. Charissa shares the challenges she faced in New York City and why she left Steve behind to fend for himself. Also, a special follow up discussion from The Pregame about moving in with your in-laws in the latest edition of Ryan’s Reactions.

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