Call Your Girls

How to Be a More Conscious + Sustainable Shopper, Struggling with Infertility, and Finding Peace w/ @maria.layton Jan 12, 2023

BONUS SZN 2 EPISODE: Today Kat & Kels are joined by the one, the only, Maria Layton. The girls coin Maria their "comfort influencer" because everything she posts makes you feel like you've known her for years. She is a local Pittsburg girlie (which is how she and Kelsey crossed paths) and shares how she keeps up with the trends, all while doing her part to shop more sustainability. The conversation also touches on struggling with infertility and finding peace & hope within your own journey. Hope you enjoy getting to know this truly beautiful soul, xoxo.

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Follow Maria's account here on Instagram + Tiktok.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kat & Kel's personal IG's: https://www.instagram.com/katerinaseigel https://www.instagram.com/kelclight

Last Min Moving, Wedding Chat, Thoughts on Kids, & more - BS w/ Kat + Kels Jan 09, 2023

POV: we're on Facetime. Today, the girls share a candid chat + life updates. Kat shares about how she had to move last minute to a new area, Kels shares wedding updates (2 months away, AHH), their thoughts on having kids, holiday traditions, and more. Hope to enjoy this girls chat, XO.

What's it like to be a Pet Psychic? Learning to communicate with your animals & more, w/ @nikkivasconez Jan 02, 2023

I think we speak for everyone who has ever had a pet when we say that if there was a chance to chat with your animals and connect deeper, YOU WOULD TAKE IT. Today, the girls are joined by Nikki Vasconez who is a professional Pet Psychic and teaches her clients to connect with their fur babies. Nikki, a previous lawyer, first learned that she was able to communicate with animals in her 20s, and saw how much of a gift she was able to give others by helping them do the same. In this episode, she shares how without any previous training, *you* can learn to communicate better with your pets so that you both can live a happier life together.

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Follow Nikki's account here on Instagram + Tiktok.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kat & Kel's personal IG's: https://www.instagram.com/katerinaseigel https://www.instagram.com/kelclight

Coffee Chat + BS w/ Kat & Kels Dec 19, 2022

HI FRIENDS. Life has been a bit crazy in the past months but that does not mean we don't deeply miss our Call Your Girls family (!!) so we are dropping into your feed to do a little Coffee Chat + BS w/ Kat & Kels. We love getting to do a little casual catch up & just feel like we're all sitting together on the couch with a cup of coffee, so let us know if you want more of these in the future. Sending all of the holiday love, xo!

"Becoming a mother made me love my body for the *first* time in my life" w/ @bonniewyrick Nov 03, 2022

You know how there are certain people that you follow that you instantly feel at home with? Today, the girls chat with the amazing Bonnie Wyrick who will make you fall in love with her immediately. Bonnie has the true gift of being effortlessly authentic and raw about her emotions while building others up and keeping her playful fun spirit. The girls dive into a chat with her about body love, social media tips, how to deal with ruthless haters online, and the importance of being yourself. Hope you enjoy this candid chat with an angel herself, xo!

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Follow Bonnie's account here.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Clogs, Leather, Cargo Pants... Here is Your Trend Report for Fall Sep 29, 2022

And just like that... FALL IS HERE. Since fall is a favorite on so many of our lists, today the girls wanted to break down all of the fall trends were going to be seeing all season long, and chatting through which ones they love and which ones they loathe. We're talking chunky clogs, cargo pants, cami tops from the 90s (oh god lol), and more. Would absolutely love to hear your take on it, and which ones you're going to be trying over in our DM's on IG. LOVE U, XO.

Wtf is an *Influencer Manager* and What Do They Do? w/ @cocoschiffer Sep 05, 2022

HAPPY SEPTEMBER FRIENDS. Long time no chat! The end of summer has been a bit crazy for the girls, but they are back and better than ever this week and are pulling back the curtain on the Influencer Industry. In today's episode, the girls are joined by Kelsey's manager Coco Schiffer. Coco has been working with Kels for a few years now and has really helped her navigate and expand her business in the influencer industry. Coco shares what an influencer manager does, why in the world you'd need one, and loads more when it comes to working with brands, working in an industry that doesn't sleep, and how you can break into the industry yourself. Hope you enjoy this one, let us know your takeaways on IG! XO.

How to Bet on Yourself and Take a Leap of Faith with @dariankaiaphotography Aug 11, 2022

Today, the girls are chatting with Kels engagement photographer: Darian Kaia. Darian is the definition of a true self-starter. After getting injured in college and determining she could no longer follow her original path of being an athlete, she did a 360 and decided she was going to be a photographer (even though she had never picked up a camera). Darian shares about how she went from knowing nothing about the field to being published in People magazine and working with high-profile clients in under 4 years. Her story truly goes to show how you can always make a change and pursue your dreams even if they seem impossible. Xo!

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Follow Darian and her amazing account here.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

ADULTING 101 - How to Set Yourself Up for Success (Things We Wish We Knew) Aug 03, 2022

Hi, and welcome to Adulting 101, the class where we teach you everything you need to know about being an adult. ;) On today's episode, the girls chat through all of the things that they wish they knew before entering their 20s, and everything they're still learning along the way. They share their own personal experience with the stuff that no one feels like dealing with (taxes, insurance, investments, and more). This episode is the launch of their new Adulting series where they will be bringing on experts to teach *all of us* a little more about each of these topics and how to set ourselves up for success! Let's do this thing.

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Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Parenting in the Public Eye, & How to 2 Failed Blogs Lead Her to Becoming a Full-time Influencer w/ @ruthieridley Jul 20, 2022

This episode is bound to put a smile on your face because today the girls are joined by Ruthie Ridley. Kels & Kat have been obsessed with Ruthie for a while now as she is such a joyful breath of fresh air on social media. From dancing videos with her family (where they genuinely all look like pros), to fun colorful fashion, to real-life moments, she is someone who just sucks you in and keeps you wanting more! Ruthie shares her perspective on what's it like being a mom to teens with a public platform, why it's important for everyone to pitch in, and how she balances it all. Hope this makes you so happy, xo!

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Follow Ruthie & her ridiculously cute family here.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

The Less Glam Side of Being an Entrepreneur, Working in the Wedding Industry, & more with the Founder of @loverly Jul 13, 2022

Ladies let's get to WORK. Today, the girls chat with Kellee Kahlil who is the founder of the wedding brand Loverly. Kellee keeps it real and shares how she went from working a finance job to running her own incredibly successful brand, as well as how the road less taken often comes with a lot of sacrifices. They also chat about wedding trends, must-do's, and how you can use Loverly to help plan your own big day. Enjoy, xo!

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Follow @loverly and Kelle.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Splurge vs Save, Picking *Your* Style, and All Things #Weddingtok w/ @theluxebride Jul 07, 2022

Let's get Luxe! Since Kelsey is deep into wedding planning and we know that many of you are too, the girls wanted to bring one of their favorite Tiktokers on @theluxebride, to chat all things wedding with us! Gabby, the founder of the @theluxebride, started her channel as a way to share her wedding planning journey and quickly learned that people were hungry for every detail including wedding beauty prep, packing lists, outfits, and more. She quickly garnered an audience of other organized girlies who love planning and details after she shared her wedding itinerary, and now even sells Canva templates for future brides (The Luxe Bride Shop). Hope you enjoy!

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Follow @theluxebride on Tiktok and Instagram.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Your Fave 3 B!tches Thoughts on the Death of Instagram, and the Future of Tiktok & Social Media Jun 27, 2022

Today the girls are back with a BS w/ Kels & Kat chat, featuring their favorite guest & girlfriend, Josie Bullard! They chat about how much Instagram has changed over the years, and speculate on what they *think* the future holds for the platform. They also share some behind the scenes on the blogging industry & tips for getting started, as well as how Tiktok is taking over. As always, would love to hear what YOU think - slide into our DM's bb!

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Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

ASK KELS & KAT - Advice Column (Overbearing MIL's, Wedding Drama, Friend Break-Ups) Jun 20, 2022

ASK KELS & KAT aka our advice column is back in business baby. When we asked on Instagram what you wanted to see, Ask Kels & Kat was highly requested so we are so excited to bring you this episode today. You already know the deal, you send in something you need advice on, and we try our *very best* to give you a helpful, 3rd party piece of advice that will hopefully make the situation a little bit easier. We're chatting friendship break ups, wedding drama, overbearing mother in law's, and more. Sending all of the love, xo!

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Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Pop Culture Sh!t Talk - Gen Z Trends vs. Millenials, Kardashian Wedding, etc Jun 13, 2022

Are you cool enough to be considered *trendy* by Gen Z? Today you'll find out. On this episode, the girls chat all things pop culture: gen z vs. millennial trends, the *infamous* Kardashian/Barker wedding, Kim&Pete, and more. Dive into an episode loaded with sh!t talking and all of our stupid opinions, and pls weigh in with us on Insta, we love to hear from you. XO.

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Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

GIRL TALK - Women's Health/Lack Thereof, Myths about Periods/Birth Control, & More w/ @gynogirls Jun 07, 2022

WELCOME TO THE GIRL'S ROOM. Ever wondered how you have gone your entire life with little to no information about your own body and wished there was an easy resource you could learn from? Que: @gyno_girls. Today, the girls are joined by Taylore, the OBGYN behind her wildly successful Tiktok page, Gyno Girls. She is a resource for 1 M+ women worldwide, providing them with all things girl talk: period info, birth control myths, yeast infections, and more, and shares loads of helpful info with the girls today. We hope this episode serves as the health class you never had! Xo.

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Follow Taylore and Gynogirls here.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Is the "That Girl" Trend Toxic AF? Unpacking the New *Wellness* Trend, Life Updates, & 5 Must Haves for Summer May 30, 2022

Welcome to another BS w/ Kat & Kels episode! Today the girls chat through some life updates (Kelsey shares her wedding venue + potential dress ideas - AHH), and then dive into the That Girl trend that is absolutely taking over the internet. They really dive into whether this trend is doing more harm than good, as well as share their personal 5 Must-Haves for Summer. Hope you enjoy the girl talk, xo!

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Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Did our Parents F*ck us Up? Millennial vs. Baby Boomers on Body Image, Diet Culture, & Eating May 16, 2022

Today, the girls put on their journalist hats and dig into the disconnect between the older generation and Millenials when it comes to topics like body image, diet culture, and eating. Kels and kat have noticed this in their own lives, and asked *you* to weigh in with your own experiences. This topic was truly eye-opening on just how differently each generation approaches these topics and why that may be. The girls learned so much from each other and from you in their conversation and hope that you take away something as well by listening to this episode.

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Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

How Being your True Self Inspires Others, Growing Up Gay in the Church, and more w/ @nickmeehl May 09, 2022

With pride month quickly approaching (hello June!) today the girls are joined by Kat's high school bestie, Nick Meehl. Being an ally to the LGBTQ+ community is something Kels & Kat are both passionate about, so they wanted to chat with nick to help shed some light on how we can all be better allies, be more inclusive, and help make the world a better place. Nick shared his experience on what it was like coming out in a religious environment, as well as how his anxiety-ridden secret became his absolute power in life. Nick is a true testament to how being yourself and being comfortable with who you are, inspires others to do the same day in and day out. Xo.

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Follow Nick on his personal IG here.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

What it's Like to Own a Clothing Brand, Kel's *New* Self Love Merch + more w/ Skull House Designs May 02, 2022

Ever wondered what it’s like to own your own clothing brand that you design from *scratch*? Today, Kelsey Martin from Skull House Designs is here to share all of the ins & outs. She is an absolute powerhouse and shares how she juggles running a business/being a mom, learning how to be a boss, and an inside look at what makes the magic happen!

She recently teamed up with OUR Kelsey (two Kelseys make a great team lol) to create an amazing line of self-love pieces that reflect all of the mantras the girls preach on here constantly that you will love. Hope you enjoy this inside look! Love ya.

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Follow Kelsey over on her personal IG and make sure to follow Skull House here.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

36 Questions that Lead to Love + Girls Trip to Charleston Apr 18, 2022

Did you miss us? :) Today, the girls are back with a BS w/ Kels & Kat episode. They share some fun life updates, as well as all of the details you need on their trip to Charleston for planning your next girls' trip. Then, they dive into the viral question list: 36 Questions that Lead to Love. These questions are supposed to speed up the process of getting to know someone and teach you a lot about who they are through each topic. If you want to try out this exercise with your partner, friends, or family to dive a little deeper, you can check them out at the link below. Hope you enjoy this episode, XO.

You can find the question list here.

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Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

HAPPY APRIL - Sharing the Best April Fools Pranks, Behind the Scenes of a Blogger Shoot, & the Dog Whisperer Mar 30, 2022

Need a laugh? We've got you. This episode will make you lol and bring you the nice tall glass of serotonin that you needed. Today, the girls share some of the funniest April Fools pranks/jokes sent in by you, as well as some of the ones they've pulled themselves. Who doesn't love a little good *clean* fun? They also chat about their upcoming podcast shoot (eeek!), as well as Kelsey's newest investment... a dog whisperer. Join the girls for a lighthearted episode where you can laugh along together. Enjoy, XO.

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Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

How to "Be More" - from Donating a Kidney to a Stranger, to Building a Lifelong Friendship & Inspiring Others Mar 21, 2022

A lot of times in life, it feels that we are called to be more, and find ways to help those around us. Today the girls chat with Breanna Sipple (who is Kat's high school friend!) about her amazing journey through organ donation. Since April is quickly approaching and is National Organ Donation Month, we thought this would be the perfect time to learn more together about what we can all do to support those in need of a donation. Breanna shares her story about how she felt called to save someone's life she didn't even know, and how that first step ended up becoming her entire life's purpose and passion. This is such a beautiful story and genuinely is one that will inspire you to be more in your day-to-day.

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Follow Brenna over on personal IG and make sure to follow Team Be More here.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Not Being Afraid to Fail, the Influencer Pay Gap, and Being a Black Woman Online w/ Bria Jones Mar 14, 2022

Want to feel inspired? This episode has you covered. Today, the girls chat with the amazing Bria Jones. Bria has amassed an audience of 500,000 followers by tackling the hard topics like mental health, human rights, and even money into her content. She chatted with Kels & Kat about what it's like being a black creator online, and what we can do to make it a level playing field for all.

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Follow Bria's IG and Tiktok. She is so entertaining!!

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Hitting 1M in Revenue in 18 Months w/ Kate Perkovic Mar 06, 2022

Happy Women's History Month! Since the girls are passionate about women in business and entrepreneurship, this month they will be highlighting powerful women to share their stories to inspire us all. Today, they are chatting with Kate Perkovic who helps women scale multi 6 & 7 figure businesses online. Kate has had such an interesting journey to success and is a testament to the fact that where you start out does *not* have to determine where you will end up. She shares her experience as a female entrepreneur and the challenges women face when fighting to the top in business. This one will ABSOLUTELY leave you inspired!

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Follow Kate's inspiring IG account and you can find her courses/masterminds here.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

How to Live your Life Without a Timeline - *Must Listen* Feb 28, 2022

Have you ever felt like you are on a specific timeline that society expects from you? Have you ever felt behind on that timeline and like you haven't accomplished what you're supposed to by a certain age? Today, the girls get candid & chat about how much pressure society puts on you to follow a very traditional timeline, and how difficult that can be when navigating your own life. They share some stories about how they have found their own path and confidence within that path. They also share some tips on how you can live YOUR best life without a timeline, and be the happiest version of yourself. We hope you enjoy this one, XO.

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Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Dating Do's and Don'ts from a Dating App CEO w/ Heather Hopkins Feb 23, 2022

Have you ever been curious about why some dating apps work and some just don't? Today the girls are joined by Heather Hopkins, the founder of the new dating app Hulah. Heather is a matchmaker, dating expert, and has truly created an amazing experience for users to find their match on her platform. She gives the girls the must-do's for setting up your profile (for any app), what she thinks is wrong with today's dating culture, and her outlook on why online dating *really* can work. This is a fun listen if you're single or in a relationship - always room to learn. Enjoy, xo.

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Follow Heather over on her IG for helpful dating advice, and info about Hulah. If you want to download Hulah, use the code "KT62656".

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Worst Dating Stories, Red Flags/Deal Breakers, & the *Best* Dating Advice You've Ever Gotten Feb 14, 2022

HAPPY VALENTINES DAY TO OUR GALENTINES. Today the girls dive into all topics regarding the month of love! They're sharing some ideas for celebrating with your valentine/galentines, as well as some of the worst dating stories ever. They also share listener submissions for red flags/deal breaks and yall...they are so funny. Pls prepare to giggle your way through this ep as the girls share a light-hearted perspective on romance, dating, and the wild world of love. XO.

The Science Behind Nutrition, Intuitive Eating vs. Macros, & the Social Stigma of Body Image Feb 07, 2022

Ditch the diet nonsense you learned from tv commercials and media and tune in to this scientific look at nutrition, wellness, eating, macros, and more with Coach Frankie Maz. Frankie is Kelsey's nutrition coach who has truly changed her outlook on food, so she wanted to get him on the podcast to help dispel nutrition myths, and share some of his hard-earned knowledge when it comes to what health really means. He provides a super approachable look at how food impacts every part of our life, how the scale isn't as scary as you may think, and how the social stigma of weight gain is a load of crap. This is such a good one! XO.

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Follow Coach Frankie over on his IG for lots of helpful advice.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

WE'RE BACK BABY - Goal Setting that Works, Manifestation, & Vision-boarding your Best 2022 Feb 02, 2022

HAPPY 2022 BESTIES and welcome to Season 2! The girls are so excited to be back together and are kicking off the new year with *alllll* the goods. They share some tips on goal setting (and how to actually make those goals happen honey), as well as how using manifestation and vision boarding can really help set your sights on exactly what you want from the new year. Ready to crush it? K, XO.

Unfiltered & Unapologetic Business Advice, the Importance of Shopping Small, and Starting a Boutique in your 20's w/ @briconely Dec 20, 2021

GOODBYE 2021, hello new year dreams & goals! Today the girls are leaving you with one last episode before the new year comes, and they really wanted it to be one that would inspire you to chase your dreams and go for that golddddd honey. In this episode, they are joined by Bri Conley, the owner of No14 boutique, who started her incredibly successful business when she was just 22.

Bri shares loads of helpful advice that she has learned over her 7 years of being a small business owner (+ the impact shopping small makes) and how many different failures along the way have helped her to learn and grow to get where she is today. She gives us a look at how the behind-the-scenes and reality of any business is that millions of things go wrong before they go right, but that it's so worth it to push forward to chase your dreams however scary they may be. Hope you love this, XOXO.

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Follow Bri's insanely amazing business No14 Boutique here, and her personal IG here.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Holiday Eating Guilt, Finding Your True Style, and Unfiltered Transparency w/ @torii.block Dec 14, 2021

Holiday season guilt? Never heard of her. Today Kat & Kel's are joined by the lovely, beautiful, @toriiblock who will help lead us through the stress of the holiday season. Tori has used her passion for body activism to create an online community of women around the world who are hungry for transparency, real life, and the coolest plus-size street style outfits. She shares how she works through holiday guilt surrounding eating + working out, and how she has created a relationship where she is truly at peace with her body. You will absolutely take something (or 10 things) away from this episode. ENJOY, XO.

FOLLOW US //

Follow Tori over on her IG page here, and her Tiktok page here.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Growing over 2M Followers in a Year, Confidence in Every Outfit, & Imposter Syndrome w/ @deannagiulietti Dec 09, 2021

YOU'RE A 10/10 GIRL. Listen y'all, today's episode is going to make you feel all of the good feels. You're going to feel more confident, empowered, motivated, and honestly, just all around like a 10/10! Today's guest Deanna Giulietti is one that you are going to absolutely fall in love with. She has amassed around 2 MILLION followers in just over a year by showcasing her infectious personality and bringing endless confidence and joy to our screens. She teaches the girls about how to be confident in EVERY outfit, and how she deals with imposter syndrome simply by being grateful. It is *impossible* not to love her, enjoy!

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Follow Deanna on her insanely fun Tiktok here, and on IG here.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

UNIQUE HOLIDAY TRADITIONS - Sushi Making, Neighborhood Parties, Grandma's Recipes, and more Dec 01, 2021

HAPPY DECEMBER 1ST, it's basically already Christmas right?? Since the girls absolutely love the holiday season, today they're sharing their favorite Holiday Traditions, as well as some of yours!! It was so fun to get to learn about all of the amazing ideas you have with your friends & fam and we hope this episode makes you feel all warm & *cheery* inside. XO.

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Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

OUR TOP 10 FAVES - Sharing Our *Best* Recommendations Nov 16, 2021

Get a pen, you’re gonna wanna write this down. Today, the Kat & Kel’s dive into their Top 10 Favorites across all verticals (beauty, fashion, food, entertainment, etc), sharing the things they love and use day in and day out. Since we live for a recommendation, we thought it might be fun to put you on to a few new products, either for yourself or for a holiday gift! Let us know what you try out, XO.

Kat’s Top 10:

Kel's Top 10:

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Normalizing Mental Health Convos, Body Acceptance, and How to Stop Comparing w/ @hannah_neese Nov 09, 2021

This week, Kels & Kat are joined by their sweet friend @hannah_neese who is someone you absolutely NEED to be following. Hannah has created a huge platform of women worldwide by sharing her real, raw body images, and is just such a bright light on social media. The girls chat with Hannah about mental health topics and how she manages to make something so heavy feel so normalized on her page, as well as tips on body acceptance, prioritizing *yourself*, and more. This is one you do NOT want to miss.

Follow Hannah over on her amazing IG page here.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Creating a Healthy + Realistic Fitness Routine w/ @jamie_goodlife Nov 01, 2021

Get ready to change your entire mindset on fitness in 3..2...1. Today, the girls chat with Jamie Byron (who just so happens to be Kelsey's fiance!) about all things health and fitness. Jamie is an incredible wealth of knowledge, with years of experience under his belt as a personal trainer and fitness coach. He has a really unique approach to fitness where he helps his clients to focus on the MANY benefits of a healthy lifestyle that aren't at all about what you look like. Hope you love it!

FOLLOW US //

Follow Jamie over at http://www.instagram.com/jamie_goodlife.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Ask Your Girls! Advice Column (Dating, Family Drama, Weddings) Oct 25, 2021

Today, the girls are back with another episode of Ask Your Girs aka their Advice Column series. Since Kels & Kat sift through a lot of unsolicited advice online haha, they thought it might be helpful to flip the script and hopefully, provide a 3rd party opinion or piece of advice on a situation or problem you've been dealing with. Two heads are better than one so let's do this ladies!

FOLLOW US //

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Dealing with Haters, the Best Beauty Secrets, & Unapologetic Confidence w/ @heatherkirkk Oct 21, 2021

On today's episode, Kels & Kat chat with one of their favorites: Heather Kirk or HK as many of her beloved readers call her (@heatherkirkk). She teaches the girls a bit about her favorite makeup tips (coming from a seasoned professional makeup artist), as well as her best practices on how to deal with bullies and trolls. Heather's inviting personality and personal stories will make you laugh, smile, and hit you right in the heart. ENJOY.

Follow Heather over on her IG here.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Goal Setting Tips That *Actually* Work, Following your Dreams, & Making it Happen w/ @josie.bullard Sep 28, 2021

Do you have a dream that seems so big and so far away but you don't know how to get to it? Cue: @josie.bullard, queen of making shit happen. On today's episode, Kels & Kat chat with Josie about how she went from being a part-time creator to dropping out of college, to run a successful business online. You will love this one.

FOLLOW US //

Make sure to follow along with Josie on her IG and check our her amazingggg course for creators "Behind the Feed" here. Seriously, GET THIS.

//

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

What's the Scariest Thing that Ever Happened to You? (crime stories, paranormal sightings, & more) Sep 21, 2021

Caution: be prepared to be on the edge of your seat because this episode is SPOOKY. As true crime junkies, Kels & Kat wanted to bring you a spooky episode surrounding the scariest moments they've ever lived, as well as the creepy a$$ stories you sent in. They're talking supernatural spirits, crimes, and everything else under the sun.

FOLLOW US //

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Fall Trends you *Need* to Try + WORST Accidental Texts (prepare to LOL) Sep 16, 2021

Since it is finally SEPTEMBER BABY, this week the girls are taking you through some of the must-try fashion trends for the season. We're talking sweater vests, bold colors, cowboy boots, and more! They are also sharing some of your worst accidental texts, and let us just say... some are SO funny. We hope you enjoy this lighthearted episode and it is a bright spot in your day. Love ya! Xo.

FOLLOW US //

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Is Social Media Healthy? Comparison, Screen-time, Mental Health, & More Sep 07, 2021

Today, Kels & Kat dive into an ever-popular topic: is social media healthy? Since the girls both work on social media full time, they share an inside look at what it's like day in & out, as well as some helpful strategies to reduce stress surrounding social media and make your experience the most positive that it can be. Hope you enjoy it, xo!

FOLLOW US //

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

THE INSTAGRAM AWARDS ARE HERE - Your *Must Follows* in Every Category!! Aug 24, 2021

DRUM ROLL PLEASE: Welcome to the Instagram Awards. Today, the girls are coming to you live for the first time ever from the same room! When Kat visited Kelsey in Nashville, they wanted to record a super special episode together, and thus, the Instagram Awards were born. Since we all get so much inspo from our favorite IG accounts, we took a poll asking you for your must follows in loads of different categories (foodies, fashion, decor, comedy, & just people you love lol). Kels & Kat are breaking it down with special guest Lindsey Stackhouse, and will hopefully introduce you to some new accounts you will ~love~. Let us know what you think, xo!

FOLLOW US //

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

BS w/ Kels + Kat - Wedding Planning, Pitching Brands, Blogging FAQs Aug 18, 2021

In this episode, the girls chat through some frequently asked blogging questions in hopes of being more transparent and sharing any helpful tips they've learned over the years. They also share some life updates (Kelsey's wedding plans!!, Kats trip to Nashville), and more. Hope you enjoy this laid-back yet *hopefully,* informative episode. XO!

Dear Kels & Kat - Advice Column! Jul 14, 2021

Today, the girls put on their helpful hats and do their best to provide some helpful advice to listener stories. They chat through topics we can all relate to including tough friendships, toxic work environments, bf/gf & family drama, intimacy in relationships, and more. Hope you enjoy it, xo!

FOLLOW US //

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

How Can I Attract Clients By Being Myself? w/ @browalmighty Jul 06, 2021

Today, the girls are joined by Stevi from Brow Almighty who is a microblogging expert, business owner, and just all-around badass. She shares the ins & outs of microblading, as well as loads of helpful resources on being a small business owner, and how it can be an asset to show exactly who you are to help you attract potential clients. This is SUCH a good one.

FOLLOW US //

You can find Stevi at https://www.instagram.com/browalmighty

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Unapologetically Embracing Who You Are w/ @fitfatandallthat Jun 29, 2021

This week, Kels & Kat are joined by @fitfatandallthat aka Julia Parzyck who is an eating disorder recovery coach. She works to empower women to embrace who they are and love the skin they're in through sharing her own struggles, and giving us all a *much needed* dose of realness on her platform. The girls chat with Julia about their experiences over the years with body image and a lot of other personal topics. This the best episode yet.

FOLLOW US //

You can find Emma at https://www.instagram.com/fitfatandallthat, and https://fitfatandallthat.com.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

How Can I Declutter My Life? w/ @ocdaz Jun 22, 2021

Are you someone who loves to clean, or is on the messier side? No matter where you fall on the spectrum, this episode is for you! Today, the girls are joined by Ashley from OCD, who is a professional organizer! They learn all about the methods Ashley uses to take spaces from chaotic, to clean & calm, and she shares how you can implement them in your own home. Hope you enjoy. XO.

FOLLOW US //

You can find Ashley at https://www.instagram.com/ocdaz

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

How to Make Every Moment an Experience w/ @alexandmike Jun 15, 2021

This week, Kels & Kat are joined by @alexandmike who are a wealth of knowledge when it comes to all things home design, fashion, skincare, and food. They share how they balance blogging alongside of their crazy busy schedules, what it's like to work with your partner, tips & tricks on how to achieve a beautiful home design, and lots of other goodness. Their well known mantra is "make every moment an experience", and it is one that will have you re-thinking the way you live every day. Enjoy, xo!

FOLLOW US //

You can find Emma at https://www.instagram.com/alexandmike, and https://alexandmike.life/.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

How to Blog with a FT Job w/ @lindseystackhouse_ May 24, 2021

This week, Kels & Kat are joined by their bestie @lindseystackhouse_. Lindsey shares tips on how she does it all: juggling blogging full time while working as a teacher every day, and still carving out time for fun trips, life events, etc. You will love Lindseys laid back approach on working with the time she has and pushing forward with her goals while having a busy schedule. Enjoy, xo!

FOLLOW US //

You can find Lindsey at https://www.instagram.com/lindseystackhouse_

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

How Can I be a Financially Savvy Baddie? w/ @clevergirlfinance May 17, 2021

This week, Kels & Kat are joined by @clevergirlfinance aka Bola Sokunbi who is a finance expert, bestselling author, and speaker. Bola founded Clever Girl Finance, which is a financial education platform for empowering women to achieve financial wellness and live life on their own terms. Bola shares some amazing nuggets of info that you can implement *today* to better your financial strategy, and become debt free in no time. Cheers to saving that MONEY HONEY.

FOLLOW US //

You can find Bola at https://www.instagram.com/clevergirlfinance, and https://clevergirlfinance.com

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Laser Hair Removal, Botox, Filler, & More w/ @injector.chelsea May 10, 2021

Ever been curious about laser hair removal, botox, filler, and other esthetic procedures? Today, the girls are joined by Chelsea (Kelsey's BFF!) who is an expert in all things esthetics and works as an Esthetic Nurse. She is a wealth of knowledge in every topic, and gives us an A-Z rundown on how each procedure works, as well as loads of tips on safety, etc, if it's something you've ever wanted to try. Hope you enjoy. XO.

FOLLOW US //

You can find Chelsea at https://www.instagram.com/injector.chelsea

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

Reading Your Responses! Phrases you Hate, Embarrassing Moments, Wedding Horror Stories May 03, 2021

This week, the girls are reading your answers to a few burning questions they asked including: What's a phrase that just cannot stand? What's an everyday thing that embarrasses you? What're your worst wedding horror stories? Laugh along with them while they chat about the super funny responses and share some of their own thoughts/stories. Hope you love this laid-back chat. XO!

FOLLOW US //

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

How to Ditch the Diet for Good w/ @nutritionalblonde Apr 26, 2021

This week, Kels & Kat are joined by @nutritionalblonde aka Emma Nacewicz who is a clinical nutritionist, body-positive advocate, intuitive eating expert, and overall wealth of knowledge when it comes to topics surrounding food freedom, body positivity, and wellness. The girls chat with Emma about their experiences over the years with food/food guilt, and how they are all working to change the conversation surrounding these topics. You don't want to miss this one.

FOLLOW US //

You can find Emma at https://www.instagram.com/nutritionalblonde, and https://nutritionalblonde.com/.

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

BS w/ Kels & Kat - Moving, Bachelorettes, 90's Trends Apr 20, 2021

Welcome to our fave series: BS w/ Kels & Kat. This week, the girls chat about Kelseys big move to Nashville (and if people are going to know she's a Northerner!), Kat's upcoming bachelorettes + some tips for planning, and some of your fave trends (bucket hats, leather everything, dad sneakers), etc. Tune in for a laid-back, fun chat with your girls. XO.

FOLLOW US //

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you.

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

The BS Behind Blogging - Part 2 Apr 05, 2021

We're back with Part 2 on the BS Behind the Blogging Industry. Today we're getting into the nitty-gritty details like "How do I price collaborations? Can I grow with giveaways? Where does the majority of your income come from?" and taking a look at some less publically talked about topics. Whether you have wanted to get into blogging, or are just curious about the industry, we both know how much of an enigma it can be, so we really hope these episodes provide you with some actionable tips, tricks, or are just interesting to learn about. XO!

The BS Behind Blogging - Part 1 Mar 30, 2021

On today's episode, we are diving into the topic that we both seem to get constant questions about: blogging. "How did you start? How do you make money? Any tips & tricks?" - these are all questions we dive deep into and *hopefully* provide some helpful insight. We have both been in the blogging industry for years now and work full time as digital influencers, so we thought it would be fun to peel back the curtain and give you a closer look at how everything works! Class is now in session bbys.

20 Questions - Get to Know Us! Mar 30, 2021

This week on Call Your Girls, in an effort to get to know each other a little better, we are dishing out the answers to 20 *random* questions asked by you guys! We hope this gives you a closer look at who we are, and we can't wait to dive deeper into some of these topics throughout this podcast. XO!

FOLLOW US //

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you. Xo!

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

RING RING. Welcome to Call Your Girls! Mar 16, 2021

Hi Friends! We are so excited to introduce you to our brand new podcast: Call Your Girls. We truly can't wait to take on this journey with you. Stay tuned for loads of laughs, great conversations, and just good vibes all around! Make sure to subscribe so you'll be notified when our first episode drops & keep an eye out for a new episode every week.

FOLLOW US //

Come follow us over at https://www.instagram.com/callyourgirlspodcast and let us know what you want to hear! We're all ears & can't wait to hear from you. Xo!

Kels & Kat's personal IG's: https://www.instagram.com/kelclight https://www.instagram.com/katerinaseigel

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