bulgogi podcast with hanakattt

Latest Episodes:

lil chats in korea~ Nov 19, 2024

Show notes

HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com

perfectionism & golden child syndrome Nov 06, 2024

Show notes

TIMESTAMPS

00:00 traveling to japan

01:49 golden child syndrome

03:09 why i think i have golden child syndrome

06:29 symptoms

11:03 the point is to be imperfect

12:40 perfectionism is not fun

18:22 don't be so hard on yourself

be your own safe space Oct 29, 2024

Show notes

TIMESTAMPS

00:00 life updates

02:09 being a safe space for yourself

03:25 reveling in loneliness

04:44 befriending yourself

06:58 treating yourself as human

09:04 being unapologetically yourself

14:43 let other people be themselves

plastic surgery, our relationship w food, punishing yourself w exercise Oct 22, 2024

Show notes

feeling shame around loneliness Oct 15, 2024

Show notes

TIMESTAMPS

00:00 hi!!

01:03 start of episode

03:26 is loneliness a bad thing?

05:00 learning to be independent

07:40 where was the vulnerability!!

07:59 shame around feeling lonely

09:25 feelings pass

11:50 revel in your feelings

moving to seoul & feeling lonely Oct 08, 2024

Show notes

ya girl is feeling the move away from my loved ones ㅠㅠ

abundance thinking impacts everything you do Oct 01, 2024

Show notes

TIMESTAMPS

00:00 welcome home (Korea)!!

1:40 abundance mindset

06:25 scarcity mentality in dating

08:53 scarcity mindset in our careers

10:16 we have options

10:40 risk taking

14:00 salt bread snack

a growth mindset Sep 24, 2024

Show notes

TIMESTAMPS

00:00 intro

00:59 growth mindset

02:06 praise carefully

06:00 when things are difficult you’re getting better

08:44 control

09:34 learning to make decisions

10:02 take responsibility

11:58 fear vs pleasure

getting blindsided Aug 27, 2024

Show notes

TIMESTAMPS

00:00 intro

02:53 getting blindsided in a breakup

03:49 I’d rather you be straight up with me

07:09 communicating is the bare minimum

08:34 a safe environment to communicate

10:35 grieve the relationship

14:00 don’t rush the breakup

16:52 oops I blindsided my partner

21:26 making sure we’re aligned in the first place

23:53 let them

~things mentioned in this episode~

https://www.amazon.com/How-Fix-Broken-Heart-Books/dp/1501120123

https://girlsgottaeat.com/episodes/tag/breakup

HANAKATTT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hanakattt/⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@hanakattt/⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ BULGOGI POD⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@bulgogi.podcast/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bulgogi.podcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/bulgogipodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ~music in this episode provided by epidemic sound~ all social media + design work + cover art by ashley peng ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/lilshashimii/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠ ⁠⁠⁠⁠ sounds by 808kino contact us at bulgogipod@gmail.com