Building Resilience

The Emotional Bank Account Oct 30, 2024

Ever felt like relationships can sometimes leave you emotionally drained or uplifted without understanding why? There's a subtle but powerful concept that might just hold the key to balancing these interactions---much like a real bank account, your emotional bank account determines the quality of your connections.

On this episode of Building Resilience, I dive into the idea of the emotional bank account. This metaphor unpacks how everyday words, actions, and behaviors can either deposit or withdraw. Plus, I explore how the emotional bank account ties into your nervous system, helping you regulate stress and build resilience.

Links:

Ep. 125 - Understanding the Role of Neuroception (AKA Your Internal Surveillance System)

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Move More, Sit Less: Why Sitting Is Bad For You Oct 23, 2024

Whether working from home, commuting, or relaxing at the end of the day, sitting has become a constant companion. But what if I told you that sitting too much might be impacting your health—and in more ways than you realize?

On this episode of Building Resilience, we'll explore the dangers of prolonged sitting and why it's been called "the new smoking." We'll also discuss how sitting for extended periods can lead to some striking issues like metabolic syndrome, cardiovascular disease, weakened muscles, mental health challenges, and more.

Whether it's taking a walking break, pacing during phone calls, or standing while working, small and sustainable changes can add up to make a big difference.

Links:

Ep. 163 - The Power of Walking

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Expectations Oct 16, 2024

Expectations shape how we experience the world---but they can also be a trap, leading to stress and suffering when reality doesn't match our hopes. So, how do we manage them in a way that helps rather than hinders us?

On this episode of Building Resilience, we'll talk about the double-edged nature of expectations. You'll hear why expectations are essential for setting goals and boundaries, and how they can even build excitement for future events, helping us get even more enjoyment out of them.

Links:

Ep. 153: Different Kinds of Listening

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Parenting Transitions Oct 09, 2024

Parenting is a journey filled with transitions. From being a superhero in your child's life to becoming the "villain" in their teenage years, to navigating the quieter years of being an empty nester, the changes can feel overwhelming. It's a constant evolution that brings both grief and joy. How do we manage the shift from being the central figure in our children's lives to stepping back and allowing them to grow independently?

On this episode of Building Resilience, we'll explore the many stages of parenting and how they impact our nervous system. I discuss the transition from being a caregiver to a consultant as our children grow, and the emotional challenges that come with each phase. You'll learn how to manage these transitions with grace and self-compassion, understand the impact on your nervous system, and discover practical tools to help us visualize and make sense of our ever-evolving roles as parents.

Links:

Ep. 175: Identity Diversification

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Bitter or Better? Oct 02, 2024

When we face adversity, we are often faced with the choice of how we want to respond to those challenges. Will they make us bitter, or will they help us become better? It's a choice we all face, and one that can significantly shape the direction of our lives.

On this episode of Building Resilience, is the cliché of becoming "bitter or better" really true? I'll share how adversity can either weigh us down, leaving us stuck in bitterness, or become a stepping stone toward growth and resilience. We'll also talk about some tools like small actions and practicing self-compassion to help you shift from bitter to better.

Links:

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Learning to Allow and Accept Anxiety Meditation Sep 25, 2024

Many of us spend so much energy trying to push anxiety away, but what if we tried something different? What would happen if we embraced our feelings of anxiety and tension instead of pushing them away, allowing them to simply exist?

On this special episode of Building Resilience, I share a meditation designed to help you allow and accept anxiety rather than resist it. By learning how to befriend our anxiety, we can calm our nervous system and build resilience in the face of stress. This meditation will guide you through the process of observing and accepting these feelings, ultimately creating more safety within your body and mind.

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Living Life by the L’s: Live, Love, Learn, Leave a Legacy, Laugh and Be a Source of Light Sep 25, 2024

"L" isn't just "for the way you look at me"---for me, it stands for some of my most important guiding principles: what I call "The L's": Live, Love, Learn, Leave a Legacy, Laugh, and Be a Source of Light.

On this episode of Building Resilience, we'll go over how using each of these L's (plus a couple more I have added!) can play a pivotal role in living a life full of purpose and intention. You'll hear me reflect on how my father's life, Stephen Covey's wisdom, and my personal experiences shapes my approach to life, work, and relationships. Each of these L's offers a framework for living more meaningfully.

Links:

Ep. 142 - The Lighthouse Effect

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

The Balance Between Compassion and Boundaries Sep 11, 2024

We often face situations that make us feel like we have to choose between being compassionate and setting boundaries. But what if I told you that both are equally important?

On this episode of Building Resilience, we’ll get into the balance between compassion and boundaries. Understanding our nervous systems can help foster self-compassion and compassion for others, but we also need to do the important work of protecting ourselves through healthy boundaries.

Using examples from the movie It Ends With Us and real-life scenarios, we break down why compassion should never justify mistreatment or abuse. Learn how to use your awareness of the nervous system to avoid burnout, engage with others more effectively, and set boundaries that keep relationships healthy.

Links:

Resources:

The "Memory Matters" course --- cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution" --- a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

The Art of Doing Nothing Sep 04, 2024

In today's day and age, a lot of us tend to fill up our days and move fast, always trying to be productive. It can feel like a whirlwind, leaving little room for rest or just "being." There's incredible value in embracing moments of stillness—but how often do we actually give ourselves permission to do nothing?

On this episode of Building Resilience, I’ll explain the intriguing concept of niksen, a Dutch practice that translates to "doing nothing." We'll explore how this simple act can lead to profound benefits, from reducing stress to boosting creativity. I'll also share some practical tips on how you can begin incorporating niksen into your daily routine, even if it feels uncomfortable at first. Whether it's learning to sit still without guilt or finding ways to embrace leisure, remember: the art of doing nothing isn't just about rest—it's about finding freedom in stillness.

Links:

Ep. 79: The Benefits of Nature on Your Wellbeing

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---click here to sign up! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Your Nervous System Matters Series: with Kristy Deys and Kim Rees Aug 28, 2024

When we feel stuck, sometimes the boundaries holding us in place that we might not even be aware of. These boundaries can shape our experiences, influence our relationships, and even determine our sense of self-worth. But what if we could break through them?

On this episode of Building Resilience, I'm joined by Kristy Deys and Kim Rees, two extraordinary women who have not only broken through their own boundaries but have also dedicated their lives to helping others do the same.

They talk about their experience in my Advanced Nervous System Resilience Course, how they have gotten acquainted with their own nervous systems, and how this knowledge can lead to profound personal transformation. Through their stories, we'll get into being trapped within invisible walls, the importance of nervous system awareness, and practical strategies to enhance resilience and reclaim control over our lives.

And remember—change isn't just about mindset—it's about understanding the nervous system's role in shaping our experiences and using that knowledge to build a life of resilience and fulfillment.

Guest Links:

Kristy Deys

Website: Deys Coaching
LinkedIn: Kristy Deys

Kim Rees

Instagram: @KimReesCoaching
LinkedIn: Kim Rees

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---sign up here! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Your Nervous System Matters Series: with guests Marcie Mcgee And Jessica Rydalch Aug 21, 2024

Life can often feel like a juggling act, where we try to balance our thoughts, emotions, and physical well-being all at once. But have you ever wondered how your nervous system plays into all of this, especially when things feel overwhelming? This is a question that many of us encounter, whether consciously or not, in our everyday lives.

On this episode of Building Resilience, I'm joined by two amazing guests, Marcie McGee and Jesser Rydalch, who share their personal and professional experiences with nervous system resilience. Marcie, a mind-body coach specializing in helping teens and young adults heal from anxiety and self-limiting beliefs, and Jesser, a registered nurse and life coach, bring unique insights into how understanding and befriending your nervous system can lead to profound personal and professional growth.

We discuss the challenges they've faced, the transformative power of nervous system work, and how this knowledge has positively impacted their relationships, careers, and overall well-being.

Guest Links:

Marcie McGee

Website: Marcie McGee Coaching
Instagram: @Marciemcgeecoaching

Jesser Rydalch

Links:

Ep. 110 - The Zone of Resilience

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---sign up here! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Nervous System Resilience and Weight Loss with guest Kathy Hartman Aug 14, 2024

When it comes to maintaining a healthy lifestyle, one of the most significant hurdles is understanding the relationship between our brain and our eating habits. The connection between how we handle stress and how we manage our weight is often overlooked, but it's critical for long-term success.

On this episode of Building Resilience, I'm thrilled to welcome Kathy Hartman, a weight loss coach and graduate of my Advanced Training in Nervous System Resilience. Kathy has a unique approach to weight loss, integrating her knowledge of the nervous system to help her clients break free from emotional eating and develop healthier habits. Join us as we discuss how our nervous system reactions can lead us to seek comfort in food—and how learning to regulate these responses can transform our approach to weight loss and overall health.

Guest Links:

Check out "No BS Weight Loss": No BS Weight Loss
Follow Kathy on Instagram: @coach_kathyhartman
Get the free course: No BS Weight Loss

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

The Power of Music (Pt. II) Aug 07, 2024

Music has a unique ability to touch our souls, transcending words and forging connections in ways we often can't explain. It's more than just a form of entertainment; it's a universal language that speaks directly to our emotions and memories.

On this episode of Building Resilience, we get into the second part of our exploration of the power of music. Last week, we shared the story of Henry and how music profoundly impacted his life. This time, we'll delve deeper into the ways music influences our nervous system, helps us process emotions, and connects us with others. From creating personalized playlists to understanding the cognitive and social benefits of music, it’s an amazing tool to create and keep memories, bond with others, and really feel our feelings.

Links:

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

The Power of Music (Pt. I) Jul 31, 2024

Music, with its universal language, has a way of connecting us to others in unexpected ways. It's a language all of us can speak, and it's not just entertainment; it's a bridge to our emotions and memories.

On this episode of Building Resilience, we'll discuss how music transcends words and can forge connections, even in the face of cognitive challenges. Most importantly, I recount the touching story of "Henry", a client whose life was enriched by music despite facing significant cognitive hurdles, and the importance of building connections---and finding joy through the universal language of music.

Links:

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Balancing Grit and Grace Jul 24, 2024

Life is full of challenges and moments that test our limits. It's not just about getting through them, but growing from them and embracing the experiences they bring. But how do you find the balance between pushing yourself and being kind to yourself?

On this episode of Building Resilience I’ll give you the keys to find the sweet spot between grit and grace. I'll share personal stories and explore how grit helps us stay committed to our goals, while grace allows us to maintain our emotional health and positive relationships. We'll discuss the importance of having both traits, how they complement each other, and ways to develop and integrate them into our lives.

Links:

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives. The new cohort starts this fall.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
You can also pay me a visit on Facebook or Instagram. You can also fin d me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Building Your Healing Infrastructure Jul 17, 2024

Every city has a unique infrastructure, built to withstand different climates and conditions. Our genetics, environment, and experiences change us too—guiding us to adapt to our individual challenges.

On this episode of Building Resilience, we’ll get into this analogy even more: constructing your personal healing infrastructure. We'll explore the key elements necessary to fortify your resilience: sleep, nutrition, movement, and connection. I'll share practical tips on how to create intentional habits that support these fundamentals, while balancing consistency with flexibility.

Links:

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Nervous System Resilience on the Road Jul 10, 2024

Your driving style might reveal more about you than just your skills behind the wheel. It’s just a theory— but I’m convinced that how you handle the road can be a peek into your state of mind.

On this episode of Building Resilience, I’ll share my (not necessarily scientific) connection between driving styles and our nervous system states. Whether you're an aggressive driver or a cautious one, your behavior on the road may reflect deeper patterns of stress and resilience—and your coping mechanisms. This episode might just change the way you think about your daily commute.

Links:

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Embracing Uncertainty Jul 03, 2024

Uncertainty is an inevitable part of life. Whether it's the uncertainty of a new job, a relationship, or even the weather, our brains are wired to crave stability and predictability. But why is that? What happens in our brains and our bodies when we face uncertainty, and how can we navigate through it effectively?

On this episode of Building Resilience, we're talking about the universal topic of facing uncertainty. We’ll discuss why our brains see unpredictability as a potential threat and how this triggers a stress response. From career changes and health scares to financial instability and global events, I'll share practical strategies for managing these stressors—and maybe even turn them into an opportunity for growth.

Links:

Ep.20. Growth Mindset

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Boost Your Learning Power Jun 26, 2024

Learning new things can sometimes be a struggle. We have all this new information, but how can we make sure we can retain and use it? Fortunately, there are strategies that can help you boost your learning power and enhance your memory retention.

On this episode of Building Resilience, we're going to dig into the world of learning and memory. I'll share the impact of stress on memory, practical tips to reduce stress, create a productive learning environment, and use effective learning techniques like repetition and the Pomodoro Technique. Whether you're a student or a parent of students, these insights can make a significant difference in your learning journey.

Links:

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my websiteand book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

How “It Is Safe” Can Change Your Life Jun 19, 2024

Our words can be more influential than we realize. Simple statements can turn our day around---for better or worse. It's fascinating how the language we use can shape our feelings, actions—and ultimately, our lives.

In this episode of Building Resilience, we're talking about the power of words and their transformative abilities. With my simple trick, the concept of "It is safe to…", I’ll show you how adding this phrase to your thoughts can open up new possibilities, calm your nervous system, and boost your confidence. We'll also discuss practical techniques to incorporate this mindset shift into your daily life.

Links for Today:

The 30 Second Solution to Burnout

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people.

I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Slow It Down Jun 12, 2024

Life has a funny way of making us rush around, doesn't it? Many of us find ourselves constantly moving, always trying to get to the next thing. But what if we just slowed it down a bit? What if we took a moment to breathe and really savor the moment we're in?

On this episode of Building Resilience, we’re talking about the power and importance of slowing down. I'll be sharing insights from my own experiences and the lessons I've learned from my coaching certification program, I’ll explain why rushing can be detrimental to our health, relationships, and quality of life, and I’ll give some practical tips on how to prioritize, manage time effectively, and cultivate mindfulness to bring a sense of calm and balance to your everyday life.

Links:

Ep. 110: The Zone of Resilience

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. Find me on my website and book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

The Pain Catastrophizing Scale Jun 05, 2024

We all know that pain is real, even pain that can't be narrowed down to a specific cause. But that begs the question---do your thoughts and feelings about pain actually make your pain worse?

In this episode, I'm going to share a useful tool that explores these thoughts, the Pain Catastrophizing Scale. It's a tool designed to measure your tendency to catastrophize pain. By separating the elements of how catastrophizing tends to manifest (rumination, magnification, and helplessness) it can help health care professionals guide treatment strategies and track progress, and can even increase your awareness of your own thoughts around pain to get it under control.

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. Find me on my website and book a mini session with me!

Connect:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Catastrophizing May 29, 2024

Life has a funny way of pulling us into a spiral of negative thinking sometimes. We start with a small concern, and before we know it, we're deep in a cycle of catastrophic thoughts. Our brain has a negativity bias, but luckily we can train it to see the positives too.

On this episode of Building Resilience, I delve into the concept of catastrophizing---a common cognitive distortion that traps us in a loop of negative thinking. We'll explore what catastrophizing is, why our minds tend to fall into this pattern, and the impact it can have on our mental and physical health. From understanding the underlying causes to practical strategies for breaking free from these thought traps, this episode is packed with insights to help you cultivate a more resilient mindset.

Links:

Ep. 121 - The Three Stories We Tell

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Reframe and Reclaim Rejection with special guest Lianne Kim May 22, 2024

Life has a way of pushing us to our limits, often showing us how resilient we truly are. It's not just about bouncing back; it's about growing and embracing life's experiences.

On this episode of Building Resilience, I’m joined by my coach and mentor, Lianne Kim. Lianne is a business coach, founder of Mamas & Co., and host of the popular podcast, The Business of Thinking Big. Today, we dive deep into the topic of rejection, exploring its impact on our lives and how we can reframe and reclaim our power from it. Lianne shares her personal journey, from her early struggles in sales to becoming a successful coach for entrepreneur moms. We discuss practical strategies to handle rejection and use it as a tool for growth and resilience.

Rejection is a part of life, and understanding its role can transform our approach to challenges. As Lianne beautifully puts it, “If we’re not getting rejected, we’re not growing.”

Guest Links:

Don’t miss my episode on Lianne's podcast, The Business of Thinking Big.
Check out Lianne’s podcast, The Business of Thinking Big.

Resources:

- The "Memory Matters" course — cherish and protect your memories, they're invaluable.

- The Advanced Nervous System Resilience training — join the waitlist! Dive deep into understanding the nervous system and its role in our lives.

- My video series, "The 30 Second Burnout Solution” — a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform—it helps me reach more and more people. I’d also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Watch:

- Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Get Over It May 15, 2024

Have you ever been told to "just get over it"? This simple statement can feel really dismissive and invalidating---because it is. The truth is, resilience isn't just about bouncing back; it's also about moving forward.

On this episode of Building Resilience, we dive deep into the concept of ruptures and repairs in relationships. Whether it's a personal disagreement, professional misunderstanding, or a deep emotional wound, understanding the dynamic of rupture and repair can transform how we heal and grow from these experiences. We explore how ignoring the need for genuine repair can leave us stuck, and why simply being told to get over it doesn't help.

Connections:

A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.

Find out more at http://leahdavidsonlifecoaching.com/connections

Resources:

The "Memory Matters" course: Cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.
My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Pay me a visit on Facebook or Instagram.
You can also find me on my website and book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Quick Guide to Remembering Events May 08, 2024

Ever found yourself struggling to remember the details of important events, even ones you've looked forward to for weeks? It can be frustrating, especially when those moments mean so much to us.

On this episode of Building Resilience, I dive into practical tips and techniques that can boost your memory for special occasions. Whether it's a graduation, a family gathering, or any other significant event, these strategies will help you hold onto those precious memories.

Connections:

A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.

Find out more at: http://leahdavidsonlifecoaching.com/connections

Resources:

The "Memory Matters" course: Cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.
My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Pay me a visit on Facebook or Instagram.
You can also find me on my website and book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Navigating the Double Edge Sword: Using Mindset Work Wisely with special guest, Molly Claire May 01, 2024

Sometimes the solutions we've learned for managing our minds and shifting our perspectives can actually end up backfiring unless we're careful. That's the surprising insight I'm exploring today with my insightful guest, Molly Claire.

Molly is a Master Life and Business Coach, specializing in helping coaches and female entrepreneurs overcome limiting beliefs and build thriving, meaningful lives.

In this episode, we'll delve into the double-edged sword of thought work and mindset strategies. We'll uncover why these approaches sometimes lead to suppressing emotions rather than promoting true resilience. Molly will share her valuable insights and how childhood experiences can influence our relationship with our inner world. Get ready for practical tools and a fresh perspective on creating lasting well-being.

Guest Links:

The Masterful Coach Podcast with Molly Claire
mollyclaire.com

Links:

Running on Empty, by Jonice Webb

Connections:

A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.
Find out more at:http://leahdavidsonlifecoaching.com/connections

Resources:

The "Memory Matters" course: Cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.
My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Pay me a visit on Facebook or Instagram.
You can also find me on my website and book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Identity Diversification Apr 24, 2024

Life sure has a way of pushing us to our limits. Often, it's in these moments that we discover just how resilient we are---not just bouncing back, but growing to embrace life's varied experiences more fully.

On this episode of Building Resilience, we delve into the concept of Identity Diversification. Why is it crucial for our overall resilience? I'll share stories and insights on how diversifying your interests, roles, and self-perception can fundamentally enhance your capacity to handle life's challenges. We'll explore practical strategies for expanding your identity portfolio and why it's a critical component of resilient living.

Connections:

A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.

Find out more at http://leahdavidsonlifecoaching.com/connections

Links:

Ep.133 - The Three Guiding Principles

Resources:

The "Memory Matters" course: Cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.
My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Pay me a visit on Facebook or Instagram.
You can also find me on my website and book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Things Aren’t Always What They Seem Apr 17, 2024

Have you ever looked at a situation in your life and thought it was the worst thing that could happen, only to realize later that it might have been a blessing in disguise? It's a peculiar aspect of life: sometimes, things aren't what they seem.

On this episode of Building Resilience, we delve deep into the heart of understanding the unpredictability of life's challenges and the unexpected benefits they can bring. I share one of my favorite stories -- The Farmer and His Horse -- a tale that beautifully illustrates the blurred lines between good fortune and misfortune, and the simple question we can ask ourselves for some clarity: "Who knows what is good and what is bad?"

Links:

Connections:

A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.

Find out more at: http://leahdavidsonlifecoaching.com/connections

Resources:

The "Memory Matters" course: Cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.
My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Pay me a visit on Facebook or Instagram.
You can also find me on my website and book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Traveling with Children: Raising Resilient Travelers Apr 10, 2024

Traveling with children might seem like a daunting adventure, but it's one that's packed with the potential to create lifelong memories and foster resilience in your little (and not so little) ones.

On this episode of Building Resilience, I dive into the enriching world of traveling with children, sharing my own journey of planning and experiencing travels with my family. From navigating the logistical challenges to seizing the joyous moments that travel brings, this episode is a treasure trove of insights on raising resilient travelers. Whether it's a quick road trip or a journey across continents, each experience is an invaluable addition to your family's story.

Links:

- Ep.57 - Creative Ways to Capture Memories

Connections:

A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.

Find out more at: http://leahdavidsonlifecoaching.com/connections

Resources:

- The "Memory Matters" course: Cherish and protect your memories, they're invaluable.

- The Advanced Nervous System Resilience training: Dive deep into understanding the nervous system and its role in our lives.

- My video series, The 30 Second Burnout Solution: A lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

- Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

- Pay me a visit on Facebook or Instagram.

- You can also find me on my website and book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Stress Resilience Apr 03, 2024

Have you ever stopped to consider how stress shapes your life? It's a force that, when unchecked, can feel overwhelming,Yet, understanding and navigating stress is not just about enduring it; it's about transforming it into a tool for resilience and growth.

On this episode of Building Resilience, we delve into the world of stress resilience. Stress, as we've learned, isn't merely external pressures but a complex interplay of our internal narratives, perceptions, and physiological responses. We’ll explore both the external and internal stressors that contribute to our overall stress equation—and I’ll offer strategies for not just reducing stress but mastering it.

Connections

A new membership I am offering---This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.

Find out more at leahdavidsonlifecoaching.com/connections

Resources:

The "Memory Matters" course --- cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training --- Dive deep into understanding the nervous system and its role in our lives.
My video series, The 30 Second Burnout Solution --- a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Pay me a visit on Facebook or Instagram.
You can also find me on my website and book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Journey to Nervous System Resilience Mar 27, 2024

It's easy to get caught up in the hustle and bustle of daily life, forgetting to pay attention to one of our most crucial allies—our nervous system. Have you ever considered that the way you feel, react, and interact with the world is deeply influenced by this silent partner?

On this episode of Building Resilience, we’ll dive into the framework of my “Connections” membership—showing you the different parts that make up the journey to strengthening that nervous system. Find out more what to expect, and the steps that it takes to get more resilience in your life.

Connections

A new membership I am offering—This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.

Find out more at http://leahdavidsonlifecoaching.com/connections.

Resources:

The "Memory Matters" course --- cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training --- Dive deep into understanding the nervous system and its role in our lives.
My video series, The 30 Second Burnout Solution --- a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Pay me a visit on Facebook or Instagram.
You can also find me on my website and book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Healing From Chronic Pain and Illness with Valerie Beaulieu Mar 20, 2024

Are you living in pain or illness, feeling trapped by the unyielding grip of chronic physical discomfort? You're not alone, and there's hope on the horizon.

On this episode of Building Resilience, I sit down with Valerie Beaulieu, a coach with a profound personal journey of overcoming chronic pain and illness. Valerie shares her expertise and insights on the power of integrating mind and body practices to heal and regain control over your life. We dive deep into the science of mind-body synergy, exploring how our thoughts, emotions, and beliefs can significantly impact our physical health.

Guest Links:

Discover more about Valerie's journey and her approach to holistic health at Proactive Athletic Therapy. For a daily dose of inspiration and practical tips to embark on your own path to recovery, follow her on Instagram or Facebook.

Connections

A new membership I am offering—This is a safe place where you can explore your nervous system, build up your home, expand your capacity, increase your flexibility, amplify your growth, and make life long connections.

Resources:

The "Memory Matters" course --- cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training --- Dive deep into understanding the nervous system and its role in our lives.
My video series, The 30 Second Burnout Solution --- a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Pay me a visit on Facebook or Instagram.
You can also find me on my website and book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Stress Reduction Mar 13, 2024

Stress can be a daily battle, a constant undercurrent in our lives that either propels us forward or pulls us under. How do we navigate its choppy waters and build a life where stress does not hold the helm?

On this episode of Building Resilience, we delve into the realm of stress reduction, offering practical tools and insights to not just cope, but thrive amidst life's pressures. From understanding the difference between stress reduction and stress resilience to adopting the 4 Ds of time management, this episode is a treasure trove of actionable advice.

Join My Free Webinar: It's Not Just Your Thoughts, It's Your Nervous System

Dive into the intricacies of the nervous system with me on March 14, 2024, at 1 pm (EST). You'll learn about the three physiological states, how they influence your daily life, and the groundbreaking technique that can start you on the path to Nervous System Resilience.

Don't miss out on this transformative experience—register now to secure your spot and access to the replay!

Resources:

The "Memory Matters" course — cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training — Dive deep into understanding the nervous system and its role in our lives.
My video series, The 30 Second Burnout Solution — a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Pay me a visit on Facebook or Instagram.
You can also find me on my website and book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

10 Mistakes That People Make When They Try to Heal Their Nervous System Mar 06, 2024

Healing your nervous system is a journey filled with learning, growth, and the occasional misstep. Ever wondered why progress seems slow, despite your best efforts?

In this episode of Building Resilience, we're talking about some of the common pitfalls on the path to resilience. From the dangers of rushing the process to the importance of creating a safety foundation, this episode is packed with insights to help you foster a healthy, resilient nervous system. Join me as we explore strategies for avoiding these mistakes, embracing slow and steady progress, and the power of connection and community in the healing process.

Join My Free Webinar: Understanding Your Nervous System

Dive into the intricacies of the nervous system with me on March 14, 2024, at 1 pm (EST). You'll learn about the three physiological states, how they influence your daily life, and the groundbreaking technique that can start you on the path to Nervous System Resilience.

Don't miss out on this transformative experience—register now to secure your spot and access to the replay!

Resources:

The "Memory Matters" course — cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training — Dive deep into understanding the nervous system and its role in our lives.
My video series, The 30 Second Burnout Solution — a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Pay me a visit on Facebook or Instagram.
You can also find me on my website and book a mini session with me!

Watch:

Find the video version of this podcast on YouTube!

Hosted on Acast. See acast.com/privacy for more information.

Heartwork Journaling with special guest Maritza Parra Feb 28, 2024

Have you ever felt like your heart was trying to communicate something vital, but you just couldn't find the words to express it? That inner voice sometimes just needs a way to get out—and by pure chance I discovered a great way: Doodles!

On this episode of Building Resilience, I'm thrilled to introduce you to the world of Heartwork Journaling with the incredible Maritza Parra. Together, we dive into the transformative power of journaling, doodling and art, exploring how they can help us connect with our inner selves on a profound level. Maritza shares her journey, revealing how these tools have become a pivotal tool in her life (and now mine!) for self-discovery and emotional healing.

Guest Links:

For more insights into Maritza's work and to embark on your own journey of self-discovery, visit her heartworkjournaling.com. Or follow her on IG: @themaritzaparra

Resources:

My Advanced Nervous System Resilience Webinar
Podcast Roadmap: Revolutionize your life with the power of your nervous system, listening to these episodes.
The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Nervous System Resilience with Marcel The Shell with Shoes On Feb 21, 2024

Sometimes, with the right mindset, you can learn lessons from anywhere—but even I didn’t expect to be so inspired by a little shoe-wearing shell.

That's exactly what we're diving into in this (admittedly different) episode of Building Resilience, as I take you through the surprisingly deep themes found in the movie "Marcel the Shell with Shoes On." Despite its whimsical nature, Marcel's journey touches on the importance of connection, managing stress through play and laughter, and the essence of hope and resilience amidst grief and loss.

Through Marcel's eyes, we're reminded of the significance of community, the power of a positive mindset, and the strength found in simple joys. Marcel's story is a testament to the resilience within us all, proving that sometimes, the smallest characters can inspire the biggest changes in our perspective.

Resources:

Podcast Roadmap: Revolutionize your life with the power of your nervous system, listening to these episodes.
The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

FIT Criteria for Chronic Pain and Illness Feb 14, 2024

Sometimes, the pain we feel isn't just a symptom of physical injury but a complex interplay between our body and mind. This connection, often overlooked, can hold the key to understanding chronic pain and even unlock new ways of relieving it. The pain is real—but its physical traces are not always present.

In this episode of Building Resilience, I delve into the intriguing concept of neuroplastic pain and mind-body syndrome. I had the opportunity to explore this topic with Dr. Howard Schubiner, whose insights shed light on how our brain can sometimes make the body feel physical symptoms. We discuss the criteria for identifying these types of conditions (FIT), and the profound implications for healing.

Links:

Ep. 164 - All About Pain

Resources:

Podcast Roadmap: Revolutionize your life with the power of your nervous system, listening to these episodes.
The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

All About Pain Feb 07, 2024

Pain is more than just a signal; it's a complex experience that intertwines with our nervous system in ways we're only beginning to understand.

In this episode of Building Resilience, I take you through the intricate relationship between chronic pain and the nervous system. Drawing from my certification in pain reprocessing therapy, I delve into the concept of neuroplastic pain---where our brains mistakenly perceive safe signals as threats, causing real pain without physical harm. I share insights into how chronic pain can arise from past trauma, stress, and even certain personality traits—but the important thing to remember is that all pain is genuinely felt and deeply real.

Links:

Ep.163 - The Power of Walking

Resources:

Podcast Roadmap: Revolutionize your life with the power of your nervous system, listening to these episodes.
The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

The Power of Walking Jan 31, 2024

Sometimes, it's the most straightforward activities that hold the most profound benefits for our mental, physical, and emotional well-being. And often it only requires a few simple steps—in this case, literally!

On this episode of Building Resilience, we dive into the multifaceted world of walking. Walking isn't just a physical exercise; it's a gateway to improved mental health, creativity, and deeper social connections. I share personal stories, including my father's love for walking and how it shaped his life and the lives of those around him. We also explore how simply walking helped my husband recover remarkably from a heart attack.

Walking can be a meditative journey, an opportunity to connect with nature, and a simple yet effective way to process emotions and stress. It's more than just a physical activity; it's a practice that can enrich our lives in countless ways.

Resources:

Podcast Roadmap: Revolutionize your life with the power of your nervous system, listening to these episodes.
The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Stepparenting Jan 24, 2024

Stepparenting, especially as a stepmom, can often feel like a league of its own. It's a unique challenge that's a mixture of love, complexity, and sometimes, a feeling of invisibility. Sometimes, you feel like you're giving your all in a blended family, yet you’re still not quite fitting in.

On this special episode of Building Resilience, we delve deep into the world of stepparenting. I share personal insights and experiences, along with voices of many other stepmoms, about the ups and downs of this journey. It's not just about the typical parenting challenges; it's about navigating relationships, dealing with perceptions, and often, facing unspoken struggles.

Links:

Resources:

Podcast Roadmap: Revolutionize your life with the power of your nervous system, listening to these episodes.
The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.
Visit me on Facebook or Instagram. You can also find me on my website.

Hosted on Acast. See acast.com/privacy for more information.

Fueling Success: 3 Key Steps to Workplace Motivation and Resilience with Guest Lindsay Lyman Jan 17, 2024

Navigating the complexities of the corporate world can be overwhelming, especially when trying to balance personal goals and professional demands.

To help us with this, joining us on Building Resilience is Lindsay Lyman, a seasoned coach and former Amazonian with over 20 years of corporate experience. Lindsay's journey from an "insecure overachiever" to a "confident leader" is a testament to her resilience and expertise in self-care and leadership. She has worked under 12 managers, contributed to over 30 COEs, experienced multiple role changes, and learned the hard way the importance of taking breaks to maintain sanity in a demanding work environment. As a certified life coach, Lindsay has dedicated thousands of hours to helping professionals manage their daily demands without sacrificing their career goals or mental well-being.

Connect with Lindsay and schedule a “coffee chat” to learn how work doesn't have to be exhausting and there's an easier way to success lindsaylymancoaching.com

Links:

Ep. 68: "The Amazing Race"

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

A Quick Guide to Word Finding Jan 10, 2024

Have you ever paused mid-sentence, grappling to find that perfect word that seems to have just slipped your mind? It's actually a pretty common experience due to age, injury, tiredness, and more. Regardless of why it’s happening though, it can really leave you frustrated. Fortunately, there may be something we can do about it.

On this episode of Building Resilience, I delve into the art of word finding. From simple ideas like surrounding yourself with words through reading and word games, to more specific, targeted strategies. Whether it’s a personal conversation or a professional environment with specialized lingo, I’ll give you some tips to help you make sure you aren’t at a loss for words, literally!

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Anchoring Safety: The Power of Context, Choice, and Connection Jan 03, 2024

The fresh start of a New Year often brings reflection and setting intentions. Whether you're setting official New Year's resolutions or not, it's a good time to self-reflect. One good place to start could be to re-evaluate our perceptions of the things around us--- because our mindset is such a big part of how we experience life, it can change everything.

In today's episode of Building Resilience, we delve into three fundamental elements that foster a sense of security and resilience within us. We discuss how the context of our experiences shapes our perception and reaction, the empowering role of choice in our lives, and the importance of connection in various forms - with ourselves, others, nature, and a higher purpose or spirit.

It's not just a theory; they're tools to help us navigate our lives with greater stability and emotional safety.

Links:

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have!

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Laying Down The Tracks Dec 27, 2023

Life's journey is much like laying down train tracks, without always knowing when or how the train will ever use them. It's about building with faith, hope, and resilience, even when the path seems uncertain.

On this quick episode of Building Resilience, I reflect on the past year and the process of laying down my own tracks. I delve into the importance of setting goals, both realistic and stretch ones, and how they guide us in our personal and professional lives. I also share a personal story from my blog, Raising Flowers and Skids, about a trip to Mexico that illustrates the concept of laying down tracks for a future we believe in, despite not seeing immediate results.

Links:

My old blog, “Raising Flowers and Skids”

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Please leave a review on your preferred podcast platform—it helps me reach more and more people. I'd also love to hear any insights or questions you have.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

You Are Not Broken Dec 20, 2023

Life throws challenges at us, often making us question our own resilience and strength. But what if I told you that feeling overwhelmed or stressed doesn't mean you're broken? It's a natural part of being human.

On this episode of Building Resilience, we dive into the heart of what it means to be 'not broken' even in the face of adversity. I share personal anecdotes and insights from my interactions with clients and participants in my advanced training. We'll explore the concept of nervous system regulation—not to avoid emotions but to process them healthily. It's about growing our capacity to be flexible, to bend without breaking, and to rise again after falling.

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform—it helps me reach more and more people. I'd also love to hear any insights or questions you have.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Loneliness During the Holidays Dec 13, 2023

Do you ever feel a deep sense of loneliness during the festive season? It's a common experience, yet sometimes that can get lost amidst the others feeling nothing but holiday cheer.

On this episode of Building Resilience, we tackle the often unspoken issue of loneliness during the holidays. We delve into the various causes of holiday loneliness, whether it's due to physical absence or an emotional sense of disconnection. From grieving lost loved ones to the complexities of navigating new life circumstances, this episode sheds light on why the holidays can feel isolating for many.

To help you navigate these feelings, I share practical tips and mindset shifts. We'll explore how reframing expectations, seeking different kinds of connections, and even starting new traditions can make a significant difference. Plus, I emphasize the importance of self-compassion and allowing yourself to feel whatever emotions arise, because resilience isn't just about enduring—it's about authentically experiencing life.

Links:

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

If you liked this episode, it would mean a lot if you could leave a review on your preferred podcast platformi—it helps me reach more and more people. I'd also love to hear any insights or questions you have.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Preparing Your Nervous System for the Holidays Dec 06, 2023

Have you ever wondered how to stay balanced and stress-free during the holiday frenzy? The season's joy is often mingled with the chaos of festivities, making it a real challenge to maintain our inner calm.

On this episode of Building Resilience, I focus on how we can prepare our brain (and entire nervous system) for the holidays, sharing invaluable tips for navigating the holiday season without succumbing to stress. I delve into the importance of movement, quiet time, quality sleep, wise media consumption, and self-regulation strategies.

These simple yet powerful practices can transform our experience of the holiday season, allowing us to fully enjoy its wonders, be present with family and friends, and emerge rejuvenated in the new year.

Links:

Ep. 50: Tapping Emotional Freedom Technique

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Connect:

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

How to Grow Your Capacity Nov 29, 2023

Life sure has a way of pushing us to our limits at times. Those moments can really show us the true extent of how resilient we are.The truth is, it’s not just about bouncing back; it's about growing, so we can learn to fully embrace life's experiences.

In this episode of Building Resilience, I'll be guiding you through the concept of growing your capacity. We'll explore how factors like past experiences, relationships, and stress levels influence our zone of resilience. And also: it doesn’t always have to be bad! I’ll share practical strategies to expand your capacity over time, all while enjoying the process of personal transformation.

Links:

Ep. 110: The Zone of Resilience

Resources:

The "Memory Matters" course---our memories are essential, let's protect and enhance them.
The Advanced Nervous System Resilience training---an incredible opportunity to delve deeper into personal and professional growth.
My video series, "The 30 Second Burnout Solution", tailored to help those dealing with stress and burnout

Connect with me on Facebook, Instagram, or visit my website to book a session with me!

Hosted on Acast. See acast.com/privacy for more information.

Different Kinds of Listening Nov 22, 2023

Listening is an art, a bridge for understanding, and the foundation for effective communication. It also comes in more than one form, and may not always look like "listening" as we commonly talk about it.

On this episode of Building Resilience, we're taking a journey through different listening styles, and on the way you'll discover how each one holds the power to transform our interactions, deepen our connections, and enrich our understanding of the world and the people around us. Whether you're seeking to improve your personal relationships, enhance your professional skills, or simply become a better listener, this episode has something for you.

Resources:

The "Memory Matters" course---our memories are essential, let's protect and enhance them.
The Advanced Nervous System Resilience training---an incredible opportunity to delve deeper into personal and professional growth.
My video series, "The 30 Second Burnout Solution", tailored to help those dealing with stress and burnout.

Connect with me on Facebook, Instagram, or visit my website to book a session with me!

Hosted on Acast. See acast.com/privacy for more information.

Improve Your Listening Skills Nov 15, 2023

Imagine, you’re at a party talking to someone new, only to realize you’ve just been nodding along to the conversation, and only picking up every other word. You have been "pretend listening".

We all could improve the skill of listening. We could all learn how to "actively listen".

Have you ever stopped to consider how much of your day is spent listening? In episode 152 of "Building Resilience," we delve into the art of active listening, a skill that could change not just your holidays, but your life.

My Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training—--join now! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Stay connected with me on Facebook and Instagram. For more insights and resources, visit my website and consider booking a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Becoming Trauma Informed Nov 08, 2023

I’m sure that at one point or another, you’ve looked in the metaphorical mirror and wondered how past traumas in your life might be influencing your behaviors and choices without you even realizing it. The problem is, it’s hard to have the knowledge or vocabulary to navigate those deep waters effectively.

That's where becoming “trauma-informed” comes in. It’s a mindset shift that can really benefit everyone, from professionals in the coaching field like me, to anyone looking to foster resilience.

In today's episode, I'm peeling back the layers on what it means to be trauma-informed, talking about big T's and little t's of trauma, the profound shift from asking "What's wrong with you?" to "What's happened to you?" (a question made famous by Oprah Winfrey), and why being trauma-informed is more than just understanding.

Links:

Ep. 111 - Trauma Talk: De-Mystifying Trauma Terminology

My Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training—--join now! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Stay connected with me on Facebook and Instagram. For more insights and resources, visit my website and consider booking a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Decluttering Your Home with Guest Sarah Mueller Nov 01, 2023

Have you ever looked around your home and felt drowned in clutter, only to shove those feelings aside, unsure of where to begin? I think we've all been there. The emotional weight of clutter is real, and it can’t be understated what a clean, organized space can do for our mental health.

Enter Sarah Mueller, the genius behind The Decluttering Club. She champions a way to declutter that's both emotionally healing and practically effective! With her, we dive deep into understanding the emotional ties we have to our belongings and the liberating act of letting them go. Sarah doesn't just offer decluttering tips; she provides a lens to view our possessions in a new light.

Remember: decluttering isn't just about tossing things out. It's about making space for what truly matters. As Sarah often says, "It's not about needing the item; it's about needing the space."

Links:

Decluttering Club Community - Sarah's community that's transforming homes and hearts.
Find more from Sarah and the Decluttering Club on Instagram (which also happened to be my first encounter with Sarah's game-changing content!)

My Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training—join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Stay connected with me on Facebook and Instagram. For more insights and resources, visit my website and consider booking a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Feeling Hard Feelings Oct 25, 2023

“Move on." "Get over it." "Rub some dirt in it." Sometimes the world around us can make us feel like delving into our emotions is forbidden territory. The secret: that's exactly where we need to let ourselves go in order to move on.

In this episode of Building Resilience, I open up a conversation about the importance of not just feeling, but understanding and processing our emotions. I've touched the surface of emotions in past episodes. However, today we dig in and explore why you should invite a hard emotion in, like a welcome guest---and when it's time, send it on its way.

We unfold common coping strategies, discuss why our emotions are like a car's dashboard, and how our emotions intertwine with our thoughts. After listening, you'll know how to not just accept a hard emotion—but embrace it.

Episodes I Mentioned :

My Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

More Resources:

Dr. Jill Bolte Taylor's TED Talk

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have. Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

A Quick Guide to Remembering Names Oct 17, 2023

Ever found yourself in a situation where you just can't recall someone's name, even though you've met them multiple times? Trust me, it's not just you. So, what's the secret to really locking in those names?

With my background as a speech language pathologist, I know a thing or two about the intricacies of how our minds capture and recall names. So, to help you get better at names, in this episode I'll introduce a name-remembering mnemonic, re-introduce the helpful MAP framework, and even help you remember that forgetting a name once in a while is normal.

I know it can seem daunting to become an expert at remembering names if you've struggled all your life with it, but as Henry Ford aptly put it: "Whether you think you can or think you can't, you are right."

Links/Past Episodes I Mentioned:

Ep.133 - The Three Guiding Principles
My "Memory Matters" Course - A specialized course I've designed with a segment dedicated to mastering names.

Other Resources:

The Advanced Nervous System Resilience training---join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Could you do me a favor? Please leave a review on your preferred podcast platform---it helps me reach more and more people. I'd also love to hear any insights or questions you have.

You can also pay me a visit on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Self Love with Guest Marci Owen Oct 11, 2023

I know people that are truly kind to everybody that they meet. They never speak a word of ill against someone else, with one exception: themselves. I wish they could see that self-love isn’t just a buzzword or a trendy concept—it’s a completely vital piece to building a happy life.

To talk about the transformative role self-love can have in our lives, I had the pleasure of chatting with Marci Owen, a life coach who really dives deep into how self-love and confidence can change us forever. Marci debunks some common myths, helps us understand “humble confidence” (and why “pride” isn’t the negative term you might think), and tackles that inner critic that tells us we just aren’t good enough.

You can get in touch with Marci Owen on her website: marciowen.com or her Instagram: @marci.owencoaching. Also make sure to check out her podcast, “The Courageous and Confident Christian Mom”.

Don’t miss Marci’s offer for her free video series to help you silence your inner critic and start practicing self love.

Resources:

The "Memory Matters" course---cherish and protect your memories, they're invaluable.
The Advanced Nervous System Resilience training—join the waitlist! Dive deep into understanding the nervous system and its role in our lives.
My video series, "The 30 Second Burnout Solution"---a lifeline for those grappling with stress and burnout, especially compassion fatigue and secondary traumatic stress.

Stay connected with me on Facebook and Instagram. For more insights and resources, visit my website and consider booking a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Three Things to Master to Optimize Your Health Oct 04, 2023

Our health is vital to every other aspect of our life—from our mood to the things we’re able to accomplish. While some things about our health are outside of our control, there are a few “low-hanging fruits” that can have huge ripple effects on the way you feel physically, mentally, and emotionally.

Recently, I attended a lecture by Dr. Andrew Huberman, which was super exciting for me as a big fan. During his presentation, he shared some tools that can help you improve your health. I loved these so much (and thought they fit so well with my podcast) that I thought I’d share them with you today, adding some of my own insights along the way.

You won’t want to miss this one— listen in for some vital tools to increase your stress threshold, to deal with stress in real time, and get the most out of your sleep.

We’ll also explore:

Proactive approaches to daily perceived threats and stressors.
“Game Day” techniques, like the Physiological Sigh and the “rag doll” technique (Andy’s coming!)
Sleep Hygiene, and the significance of maintaining routines, reducing screen time before bed, and creating an ideal sleep environment.
Morning Routines, and the power of early sunlight exposure and exercise in enhancing sleep quality and overall health.

Links/Past Episodes I Mentioned:

Resources:

My video series, "The 30 Second Burnout Solution"—a resource I curated to assist those grappling with stress and burnout---particularly compassion fatigue and secondary traumatic stress.
The Advanced Nervous System Resilience training—get on the waitlist to discover all things nervous system, both personal and professional, and how to integrate it into your coaching.
The "Memory Matters" course—our memories are treasures, so protect them.

Reach out and connect with me on Facebook or Instagram. Dive deeper into resilience and personal growth on my website and even book a mini session with me.

Hosted on Acast. See acast.com/privacy for more information.

Losing Someone to Suicide with Special Guest Rachael Clement Fiore Sep 27, 2023

**Trigger Warning: This episode contains discussions about suicide.**

When someone loses someone they love to something as tragic as suicide, it can be hard to know what to say. We want to support them in any way we can, but sometimes, even though we mean the best….we just freeze up.

In this very honest episode, I’m joined once again by my brave guest (and daughter-in-law), Rachael Clement Fiore—who lost her brother to suicide just a few short weeks ago). In last week’s episode, we talked about some myths and misconceptions around suicide, but this week, Rachael graciously opens up about her own journey, sharing her experiences and insights to help others navigating similar waters of despair.

We talk about our biggest do’s and don'ts around supporting someone through a suicide. You’ll learn why “let me know if you need anything” might not be as helpful as we think, some comforting things to say to people who are still processing their grief (and the opposite), and how grief truly does look different for everyone (and why Rachael says she’s “making friends with” her grief).

Of course there are “best practices” of things we should say to someone grieving, but don’t worry too much about saying the perfect thing. I think Rachael’s final thoughts in the episode are some of the most important to remember: if you aren’t sure what to do, just do something—it’s better than nothing.

If you need help, please reach out—call the suicide hotline at 1-833-456-4566 (Canada) and 988 (US).

Links/Past Episodes

Resources:

For more insights and episodes on resilience, connect with me, Leah Davidson, on Facebook or Instagram. Explore more resources or book a mini session with me on my website.

Hosted on Acast. See acast.com/privacy for more information.

Suicide Awareness with Special Guest Rachael Clement Fiore Sep 20, 2023

**Trigger Warning: This episode contains mentions of suicide.**

Have you ever found yourself unsure of how to approach the serious and stigmatized topic of suicide? You're not alone. So many of us want to talk about this issue with someone we care about, but sometimes can’t find the words.

In this vital episode of Building Resilience, we are peeling back the layers on suicide awareness, facilitating an open dialogue that is both respectful and compassionate.

Together with my remarkable guest (and wonderful daughter-in-law), Rachael Clement Fiore, we are sharing stereotypical myths on this episode today, and hoping to eradicate these myths surrounding suicide and encourage open conversations as a potential lifesaver. Rachael not only is a third year nursing student with QPR Gatekeeper training for suicide prevention, but she tragically lost her older brother to suicide a short time ago. Through our heartfelt conversation, we aspire to forge a community where individuals feel safe discussing their feelings without judgment.

Listen in to hear compelling statistics that bring to light the gravity of the issues as we strive to correct common misconceptions and urge society to take perceived cries for help seriously. Our aim is to foster a space where those grappling with suicidal thoughts can express their distress openly and seek the assistance they need.

If you need help, reach out—call the suicide hotline at 988 (US) and 1-833-456-4566 (Canada).

Links/Past Episodes:

QPR gatekeeper training: https://qprinstitute.com/individual-training
The Mayo Clinic
The Samaritans Organization
The American Foundation for Suicide Prevention
The Canadian Association for Suicide Prevention

Resources:

The Advanced Nervous System Resilience training—Join me for an enriching training experience, focusing on personal and professional integration in your coaching journey.
The "Memory Matters" course---In the end, our memories are really all we have left, so protect them.
My video series, "The 30 Second Burnout Solution"—A resource created to help you cope with stress and burnout, focusing on compassion fatigue and secondary traumatic stress.

Eager to join us in this crucial conversation? Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me.

Hosted on Acast. See acast.com/privacy for more information.

Nervous System Resilience and Marriage Sep 13, 2023

The state of your nervous system could be the key you’ve been looking for to a flourishing marriage!

This week on the Building Resilience Podcast, we venture deeper into the realms of nervous system resilience and its profound impact on marriages and romantic relationships. We debunk the myth of 'completing each other' and advocate for the beautiful union of two whole individuals creating something magnificent together.

With personal anecdotes and evidence-based knowledge, we explore how nurturing our nervous system can lead to healthier relationships characterized by authenticity, safety, and better communication.

Links/Past Episodes I Mentioned

Ep. 138: The Importance of Nervous System Resilience in Parenting
Ep. 121: The Three Stories You Tell (Story Follows State)
Ep. 120: The Drama Triangle and The Empowerment Dynamic

Resources:

The Advanced Nervous System Resilience training—Join me for an enriching training experience, focusing on personal and professional integration in your coaching journey.
The "Memory Matters" course---In the end, our memories are really all we have left, so protect them.
My video series, "The 30 Second Burnout Solution"—A resource created to help you cope with stress and burnout, focusing on compassion fatigue and secondary traumatic stress.

Feel free to connect with me on Facebook or Instagram. You can also find more resources and book a mini session with me on my website.

Hosted on Acast. See acast.com/privacy for more information.

Reflections on Lighthouses Sep 06, 2023

Have you ever felt like a ship lost in a stormy sea? In this episode, I reflect on the powerful metaphor of lighthouses and how they resonate deeply with our life's journey. Lighthouses aren't just historical landmarks; they serve as warning signs and guiding lights.

In this episode, I explore personal stories of our family visits to the Outer Banks and my son Zach's poignant quote on light. Join me today to talk about the importance of being a beacon of hope, especially in turbulent times.

Resources:

The "Memory Matters" course---our memories are treasures, so protect them.
The Advanced Nervous System Resilience training! Discover all things nervous system, both personal and professional, and how to integrate it into your coaching.
My video series, "The 30 Second Burnout Solution", a resource I curated to assist those grappling with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Reach out and connect with me on Facebook or Instagram. Dive deeper into resilience and personal growth on my website and even book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Concussion and Nervous System Resilience with Bethany Lewis (Pt. 2) Aug 30, 2023

Following last week's episode featuring the first half of my conversation on The Concussion Coach podcast, we continue the conversation in part 2.. Hosted by neurological Occupational Therapist and certified life coach Bethany Lewis, we dive into the importance of the nervous system, techniques for calming and relaxation, and the significance of self-compassion and tracking progress during recovery.

In this part of the conversation we discuss the importance of self-awareness when dealing with dysregulation and the need for repeated practice to build resilience. We also talk about strategies to promote relaxation and regulation, such as the "rag doll" technique and physical activities. We'll also talk about the function of the vagus nerve, and the concept of recovery as an opportunity for growth.

This is an enlightening conversation—don’t miss it!

Links:

Resources:

The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
The Advanced Nervous System Resilience training! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.
You can reach Bethany Lewis at theconcussioncoach.com

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Concussion and Nervous System Resilience with Bethany Lewis (Pt. 1) Aug 23, 2023

In this special episode of Building Resilience, you’re going to hear Part 1 of my conversation with Bethany Lewis that was on her podcast The Concussion Coach. Bethany is a neurological Occupational Therapist and a certified life coach. We delve into the world of concussions, trauma, and nervous system resilience.

From understanding the roles of Team Hyper and Team Hypo, to diving into the five crucial pillars for healing and growth, we'll take a journey that combines science, mindfulness, and real-life insights. We talk about how to grow your 'zone of safety,' deal with stress, and emerge stronger.

Whether you're recovering from physical injuries or just seeking ways to strengthen your mental resilience, this episode promises a wealth of wisdom.

Links/Past Episodes

Resources:

The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
The Advanced Nervous System Resilience training! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.
You can reach Bethany Lewis at https://theconcussioncoach.com/

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Why We Cry Aug 16, 2023

Whether it's an episode of "This is Us" or a commercial with a sad-looking dog, one thing's for certain—I'm a crier.

Tears have a language of their own—a way to communicate with our body and the nervous system. In this episode of Building Resilience, we're diving deep into understanding the emotion behind our tears and the science that accompanies them.

From the essential basal tears that keep our eyes lubricated to the deeply emotional tears that provide a much-needed release, tears play a crucial role in our lives. But what's often overlooked is the societal pressure that surrounds crying, particularly labeling it as a sign of weakness. We're breaking down those misconceptions and exploring the benefits of crying.

From offering stress relief by releasing oxytocin and endorphins to fostering relationship strengthening through vulnerability, tears have far-reaching benefits. For those who might find themselves seldom shedding a tear, we'll delve into the reasons behind this emotional response.

So whether you're a crier or not, this episode promises to offer an emotional roller-coaster filled with self-discovery, acceptance, and the therapeutic benefits of a good cry.

Links:

Episodes 123 and 124: Breathing Techniques

Resources:

The "Memory Matters" course—in the end, our memories are really all we are ever left with, so protect them.
The Advanced Nervous System Resilience training—it's all things nervous system, personally and professionally, and how to integrate it in your coaching.
My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

The Importance of Nervous System Resilience in Parenting Aug 09, 2023

Ever question how your nervous system impacts your role as a parent? The resilience of our nervous system, its ability to contract and expand, significantly influences our parenting journey. From the womb to young adulthood, the dance of connection between caregiver and child lays the foundation for regulation and resilience.

In this enriching episode, we delve into the pivotal role of co-regulation in early developmental stages, the profound impact of caregivers in modeling and teaching self-regulation and strategies for parents to foster emotional understanding in children, from toddlers to teens.

Links:

Episodes 72, 74, 75: Diving deep into connection and communication.
Episode 129: An exploration of executive function skills.
Episode 98: Cultivating resourcefulness in children by probing instead of problem-solving.
"Hold Onto Your Kids" by Gabor Mate and Gordon Neufeld: An essential read on the significance of parental presence during the tumultuous teen years.

Resources:

The "Memory Matters" course—in the end, our memories are really all we are ever left with, so protect them.
The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Inviting in Wonder and Awe Aug 02, 2023

Have you ever been struck by the sheer wonder of a sunrise or the overwhelming beauty of a piece of art? That's 'awe' at work.

In today's episode of Building Resilience, I dive deep into this powerful emotion. We discuss its simplicity, the numerous benefits it offers, and how it can help lead us to a more joyful, fulfilling, and purposeful life.

From the Northern Lights to architectural wonders, the world is full of awe-inspiring sights. I also touch upon 'thin places'—spots where heaven and earth seem to intertwine.

But awe doesn’t have to come from a place we go— I share some actionable ways you can cultivate and experience more of this incredible emotion in our day-to-day lives. It's about being present-minded, enhancing creativity, and inviting more joy into our lives.

Links/Past Episodes I Mentioned

Resources:

The "Memory Matters" course—in the end, our memories are really all we are ever left with, so protect them.
The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

The Whole Human Experience Jul 26, 2023

No life is going to be perfect—but the kicker? We wouldn’t want a perfect life even if we could get it!

In today's episode, we dive deep into life's 50-50 mix of good and bad times, illustrating it with two poignant real-life tales: a European trip gone awry and a client's emotional journey with a loved one's health.

We’ll talk about the work of positive psychology pioneer Martin Seligman, psychotherapist Deb Dana, and the moving memoir "Everything All at Once" by Steph Catudal, which masterfully showcases resilience in the face of profound loss.

Much like the Japanese art of kintsugi, we can create a complete life, full of beauty and resilience from our broken pieces.

Links/Past Episodes I Mentioned

Resources:

The "Memory Matters" course—in the end, our memories are really all we are ever left with, so protect them.
The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Lessons from the Northern Lights Jul 19, 2023

How many times have we overlooked the beauty in our lives because we were simply viewing it through the wrong lens? In this episode, I share my husband Rob's and my quest to witness the breathtaking Northern Lights in Norway, and the parallel quest my son undertook at the same time—and the unexpected lessons we all learned about perspective, patience, and faith.

Just like our quest for the Northern Lights, our lives are filled with uncertainties, apparent failures, and changes in perspective. But, by applying the lessons learned from our journey, we can open ourselves up to new ways of seeing and experiencing the world.

Links/Past Episodes:

Resources:

The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Hosted on Acast. See acast.com/privacy for more information.

From Stress to Success: Taming Your Nervous System as an Entrepreneur Jul 12, 2023

Believe it or not, your nervous system could be the secret sauce to your success as an entrepreneur.

In this episode, we dive into understanding and befriending our nervous system—specifically how it impacts our journey in entrepreneurship.

We uncover how it responds to safety and danger cues, as well as the uncertainty that’s the daily life of an entrepreneur. Learning to control these responses, however, can empower us to make better decisions, solve problems more effectively, and lead more compassionately.

Don’t miss this episode—let me help you transform your brain from stress to success.

Links/Past Episodes I Mentioned:

Resources:

The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
The Advanced Nervous System Resilience training—It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Let's stay connected! Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Three Guiding Principles for Improving Your Memory Jul 05, 2023

Forgetting a name. Losing your keys. It can be super frustrating, and we’ve all been there. If you’ve ever wished you could do something to improve your memory, this episode is for you.

In this episode of Building Resilience, we dive deep into the world of memory improvement. We’ll go over neuroplasticity (a recurring topic on this podcast), and I’ll introduce you to an easy-to-remember framework of ways to improve or enhance your memory —MAP (Mindset, Attention, Practice).

If today’s episode inspired you to take your memory care more seriously, you won’t want to miss my "Memory Matters" course---in the end, our memories are really all we are ever left with, so let’s make sure we protect them. Embark on this journey of active learning, practice the techniques shared, and watch your memory skills flourish. And remember, it's not about being perfect—it's about progress.

Links:

Ep. 85: The 10 Principles of Neuroplasticity

Resources:

The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Takeaways from 15 Years of Marriage Jun 28, 2023

Have you ever wondered what it takes to not only maintain a marriage, but to make it flourish? My husband, Rob, and I may not be the experts, but we’re certainly experienced!

As we recently celebrated our 15th wedding anniversary, we thought it would be the perfect opportunity to share 15 key insights that have kept our relationship strong, joyful, and resilient over the years.

Drawing from a combined experience of over 26 years in marriage, we delve into various practices and mindset shifts that have contributed to our thriving relationship. We also dive into the concept of treating your marriage as a "third entity" and the importance of supporting each other's growth.

From consciously choosing your partner every day to integrating laughter into your daily interactions, these insights aim to inspire and help you strengthen your own relationships.

Resources:

The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Exploring Empathy and Compassion Jun 21, 2023

Ever found yourself lost in someone else's pain, unsure where their feelings end and yours begin?

In this episode, we unpack the differences between empathy and compassion, exploring how these two vital aspects of human connection can sometimes blur. And more importantly, how you can show someone that love and human connection without getting pulled into the “pit” yourself.

Listen up and you’ll learn how we should embrace the power of shared humanity—because in the end, we are all interconnected.

Links:

Resources:

The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Stay connected! Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

What I Learned from My Dad Jun 14, 2023

How does the legacy of a loved one shape our lives, even years after they're gone?

It’s now been 20 years since I lost my dad. To honor his memory, join me today for a walk down memory lane, to reflect on some of the many life lessons he bestowed upon me.

We'll reminisce about his passion for daily walks, his relentless pursuit of knowledge, the power of his storytelling, and the importance he placed on documenting life experiences. We'll also delve into his commitment to self-growth, even into his retirement years, his steadfast sense of self, and his dedication to service.

But perhaps the most significant lesson is his influence as a 'transition person'—his conscious decision to break the cycle of trauma, setting a new path for his family.

Join me as we honor his memory and the invaluable lessons he has left behind, and how he’s still helping me long after he’s gone.

Resources:

The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Understanding Your CEO Jun 07, 2023

Do you realize the untapped potential residing in the frontal part of your brain? In this episode, as we explore the concept of our brain's 'CEO', you'll uncover how it manages our executive function skills and plays a pivotal role in our lives.

From planning to self control to maintaining focus, understanding these skills is vital to work, relationships, and personal growth!

Also, parents will want to pay extra close attention—as you'll see how comprehending these functions can provide insightful guidance in your child's developmental stages.

Get ready to discover your internal executive suite—and meet your brain's CEO!

Resources:

The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Setting Healthy Boundaries May 31, 2023

Being spread too thin is a common condition in today’s world—and saying “yes” to everything is a common occurrence. That’s why learning to set boundaries with those around us has become more important than ever!

On today’s episode, we explore why boundaries matter. I'll share definitions of boundaries from different perspectives, including my own experiences and insights. You'll learn that boundaries are not about controlling others but rather about protecting our emotional and physical well-being, our self-respect, and our relationships.

Links:

"The Book of Boundaries" by Melissa Urban

Resources:

The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
The Advanced Nervous System Resilience training—get on the wait list! It's all things nervous system, personally and professionally, and how to integrate it in your coaching.
My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Affect Labeling May 24, 2023

Ever found yourself unable to put your feelings into words? Or felt overwhelmed by emotions that seem to have a life of their own? Many of us have been there—and fortunately, there is help.

In this episode of Building Resilience, we'll explore the transformative power of affect labeling, a mindfulness technique that lets us name and navigate our emotions effectively. Using a variety of resources, from the comforting reassurance of worry dolls to scientific studies that explain why our emotions can feel so overwhelming, I'll walk you through why recognizing, labeling, and even just speaking about our emotions can lead to a significant boost in our emotional wellbeing. Whether it's talking to a friend, a coach, or even a worry doll, remember—your feelings are valid, and understanding them is the first step towards mastering them.

Links:

Resources:

The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
The Advanced Nervous System Resilience training, starting in May---all things nervous system, personally and professionally, and how to integrate it in your coaching.
My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Connect with me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Being More Playful May 17, 2023

As adults, sometimes we lose the magic of play—when we’re kids, it’s effortless, and it almost seems like we can make fun in any situation. However, as adults, sometimes feeling pressured to have fun can make it even more difficult.

On this episode of Building Resilience, I discuss the power of playfulness and how it can help us feel more connected, creative, and resilient. I share nine ideas for integrating more play into your life, such as reconnecting with childhood memories, engaging in enjoyable physical activities, and embracing authenticity.

Listen in for some great tips to help you live a more genuine life, like embracing your quirks, and not worrying about what others think. Join me as we dive into the world of play and discover what it can do to help us thrive.

Resources:

The "Memory Matters" course---in the end, our memories are really all we are ever left with, so protect them.
The Advanced Nervous System Resilience training, starting in May---all things nervous system, personally and professionally, and how to integrate it in your coaching.
My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Understanding the Role of Neuroception (AKA Your Internal Surveillance System) May 10, 2023

Ever wondered why you're drawn to (or away from) certain people or places? Your body's got an unconscious surveillance system that constantly scans for safety and danger—and it influences your daily life, sometimes without you even knowing it.

In this episode of Building Resilience, we dive into that system: neuroception. We'll discuss the various sensory systems that contribute to neuroception, and the role of the polyvagal theory in understanding the autonomic nervous system. We'll also explore the practical application of neuroception in regulating our nervous system, offering a three-step process to establish safety, check for tension in the body, and invoke a relaxation response.

Links/Past Episodes I Mentioned:

Resources:

The "Memory Matters" course—in the end, our memories are really all we are ever left with, so protect them.
The Advanced Nervous System Resilience training, starting in May— all things nervous system, personally and professionally, and how to integrate it in your coaching.
My video series, "The 30 Second Burnout Solution", a resource I created to help those dealing with stress and burnout---particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

The Power of Your Breath (Pt 2) May 03, 2023

Did you know that the way you breathe can greatly impact your stress, anxiety, mood, and even your lifespan? Discover the power of breath in part two of our series, where we delve into the power of breath and its impact on various aspects of life, from stress and anxiety to sleep and energy levels.

Today, we’ll investigate how to use breath for building awareness, relaxation and activation and you learn practical strategies and techniques that you can start using today.

Links/Past Episodes I Mentioned:

Resources:

The "Memory Matters" course—in the end, our memories are really all we are ever left with, so protect them.
The Advanced Nervous System Resilience training, starting in May—all things nervous system, personally and professionally, and how to integrate it in your coaching.
My video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

The Power of Your Breath (Pt I) Apr 26, 2023

One secret to dramatically improving your mental health and well-being might just be hidden in something as simple as the way you breathe.

Join me on this episode of Building Resilience as we explore the importance of nasal breathing, the drawbacks of mouth breathing, and how consciously controlling our breath can help reverse the stress response. We'll also discuss the benefits of breathwork in treating depression, anxiety, and PTSD, and how different types of breathwork can help access buried emotions and promote mental calmness and focus.

Links/Past Episodes I Mentioned:

“Breath: The New Science of a Lost Art” by James Nestor
Limitless with Chris Hemsworth (specifically episode 1!)

Resources:

The "Memory Matters" course—in the end, our memories are really all we are ever left with, so protect them.
The Advanced Nervous System Resilience training, starting in May—all things nervous system, personally and professionally, and how to integrate it in your coaching.
My video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

What I'd Tell My Younger Self Apr 19, 2023

If you could go back in time and give your younger self some advice, what would it be? In this special episode of Building Resilience, I open up about my life experiences and share the invaluable lessons I would pass on to my 21-year-old self.

Together, we'll explore eight of these lessons: trusting the process, embracing life's ups and downs, valuing education, prioritizing travel, building a solid career, not settling in love, and being kind to ourselves. I'll also delve into the importance of embracing authenticity, the significance of having a higher purpose, and the power of laughter and forgiveness.

I also want to share the advice you would give to your younger self! DM me on Instragram or send me an email at leah@leahdavidsonlifecoaching.com.

Check out my "Memory Matters" course, now live!

Here’s the link if you are interested in the Advanced Nervous System Resilience training—starting in May. It will cover all things nervous system, personally and professionally, and how to integrate it in your coaching.

Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

The Three Stories You Tell (Story Follows State) Apr 12, 2023

The stories we tell are truly the way we perceive the world. We’re in control of them….MOST of the time.

In this episode of Building Resilience, we delve deep into the connection between our nervous system, stories, and emotions, and how this understanding can help us manage our responses and (of course) build resilience. We'll also reveal how physiology affects our thoughts and emotions in each state—and what to do if we find ourselves in those states.

Join us as we discuss practical tips for shifting between states and moving from a shutdown state to a safe and secure zone of resilience. Plus, stay tuned for an upcoming episode on breathing techniques and exercises to regulate your state!

Links/Past Episodes I mentioned:

Ep. 110: The Zone of Resilience

Ep. 116: Polyvagal Theory

Ep. 120: The Drama Triangle and The Empowerment Dynamic

Here’s the link if you are interested in the Advanced Nervous System Resilience training—starting in May. It will cover all things nervous system, personally and professionally, and how to integrate it in your coaching.

Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

The Drama Triangle and The Empowerment Dynamic Apr 05, 2023

Are you caught in the Drama Triangle, playing the roles of Victim, Persecutor, or Rescuer? In this episode of Building Resilience, we discuss how to break free from these roles, which can be really unhelpful, and embrace the Empowerment Dynamic instead.

We’ll explore the origins of the Drama Triangle, its three roles, and how self-awareness can help you recognize and change these roles in your life. Then, we’ll dive into the Empowerment Dynamic and how shifting to the roles of Creator, Challenger, and Coach can lead to a more fulfilling and empowered existence.

Links/Past Episodes I mentioned:

Check out my "Memory Matters" course, now live!

Here’s the link if you are interested in the advanced Nervous System Resilience training—starting in May. It will cover all things nervous system, personally and professionally, and how to integrate it in your coaching.

Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

How to Sleep Better (Pt. 2) Mar 29, 2023

Struggling with sleep deprivation and eager for more solutions? In this second part of our sleep series, we delve deeper into transforming your sleep habits and mindset to help you achieve the restorative rest you deserve.

In this episode, we explore the science of sleep, the significance of a bedtime routine, and the crucial role our mindset plays in sleep quality. We'll provide practical tips for creating an ideal sleep environment, as well as strategies for calming your busy mind before bed. Additionally, we'll discuss how self-compassion and staying present can make it easier to drift off to sleep.

Links/Past Episodes I mentioned:

Apps:

Check out my "Memory Matters" course, now live!

Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

How to Sleep Better (Pt. 1) Mar 22, 2023

There's a daily box we have to check that's crucial for our overall health and wellbeing. It seems easy, but it can be much harder than it seems: getting a good night's sleep.

Did you know that lack of sleep can be due to sleeping disorders, medical conditions, and mental health challenges, and it affects people of all ages? That's why on today's episode, I want to share with you some insights on the importance of sleep—and how it's linked to our immune health, boosting creativity, and even prevention of Alzheimer's disease. Join me on this first of two parts where we explore sleep in depth, and all the ways it affects our waking hours too.

Links/Past Episodes I mentioned:

Ep. 114: The 5 Pillars of Physical and Mental Health

Check out my "Memory Matters" course, now live!

Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Overcoming Perfectionism Mar 15, 2023

Are you someone who struggles with perfectionism? Do you find yourself constantly critiquing yourself and others around you?

In this episode of Building Resilience, we dive deeper into the root causes of perfectionism and how it can actually hinder us (despite it sounding like a good thing). You'll learn about the role of the nervous system in perfectionism, why it's often tied to childhood trauma, and how it can lead to depression, anxiety, and addiction. Plus, I'll give you practical tips on how to overcome your perfectionist tendencies, including the surprising concept of “B minus work”.

Links/Past Episodes I mentioned:

Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

The Top 7 Things I Do To Stay Anchored and Grow My Zone of Resilience Mar 08, 2023

What does connecting with a higher power, sleep, and Gray’s Anatomy have in common? For me, a whole lot—they’re all crucial ways that I help widen my zone of resilience and anchor myself in turbulent times.

Today I will share my personal top 7! From morning routines to social connection, I'll offer practical advice and tips for each of these practices, so you'll walk away feeling inspired and ready to start building your own zone of resilience.

Links/Past Episodes I mentioned:

Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Navigating Burnout Mar 01, 2023

We all face stressors in our lives, and they come in many shapes and sizes—both external and internal. When we let these stressors get to us over and over, it can culminate into something none of us want: burnout.

In this episode, I'll be talking all about burnout—what it is, what it isn’t, some common solutions to dealing with external stressors (in order to avoid burnout), and some ways to, as always, build your resilience and give you the tools you need.

Links/Past Episodes I mentioned:

Ep. 108: The Resilience Symphony

Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

The Five Pillars of Physical and Mental Health Feb 22, 2023

You can’t click anywhere on the internet without running into advice about improving mental and physical health. The problem is, what really works? And even more importantly, how do you know what would achieve the greatest results?

On today’s episode of Building Resilience, I’ll give you my five “pillars” of physical and mental health—the things that you can start doing NOW that will give you the greatest bang for your buck. They may seem simple, but focusing on these pillars will get you living your healthiest life yet.

Links/Past Episodes I mentioned:

Also, don’t forget to check out my new video series, “The 30 Second Burnout Solution”, a resource I created to help those dealing with stress and burnout—particularly compassion fatigue and secondary traumatic stress.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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The Power Shift: Transforming from Victim to Agent Feb 16, 2023

When bad things happen, it can be easy to feel like the world is out to get us. It can feel like we have no control over what is happening. We may not be able to control what’s happening, but fortunately we have control over how we feel about it (yes, really!).

While it's important to process the emotions that come with being a victim of a circumstance, focusing on it in the long term may not serve us well. When we're ready, a shift can occur that starts with our mindset. By changing our perspective, we can transform from feeling powerless to feeling empowered: from victim to agent.

Links/Past Episodes I mentioned:

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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Invisible Wounds: Understanding Secondary Traumatic Stress Feb 08, 2023

Are you a caregiver or helping professional struggling with stress? Are you feeling overwhelmed with the stories you hear?

On Building Resilience, we have recently been exploring the concept of compassion fatigue, burnout, and secondary traumatic stress and how it can affect caregivers and helping professionals. On this episode, we're going to dive deeper as well as a Venn Diagram with 8 categories to help identify one's risk factors that can contribute to their overall stress threshold. I'll share tips on how to manage secondary traumatic stress, how to identify the symptoms, and more.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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Trauma Talk: De-mystifying Trauma Terminology Feb 01, 2023

The word “trauma” is thrown around a lot these days—and with the internet and social media, it can be really easy to get confused about what trauma actually means. In fact, you may not even know there are multiple types of trauma!

On this episode, I’m going to provide an overview of the different types of trauma, talk about compassion fatigue and how it relates to helping professionals discuss the Adverse Childhood Experiences (ACE) Study and the concept of being "trauma informed." And finally, we’ll talk about how to tell if your trauma is “Big T” (overt) trauma or “Little T” (covert) trauma.

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The Zone of Resilience Jan 25, 2023

Do you feel like life’s stressors are too much to handle and you’re stuck in a cycle of dysregulation? You aren't alone.

In today's episode, we discuss the Zone of Resilience, a framework that can help you manage stress more effectively and find a better balance in life. We review the two voices in our head and how they affect our stress response, then introduce the Window of Tolerance model and how it can help us to stay in a Zone of Resilience. We discuss the signs of hyper and hypo arousal, and what to do if we find ourselves outside of the Zone of Resilience. We’ll also talk about how to become aware of our warning signs of dysregulation and activities that can help widen the window of resilience. Tune in to this episode to understand how to take control of your stress and regain balance in your life!

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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All About Compassion Fatigue Jan 18, 2023

Compassion fatigue is a little known affliction which can affect so many helping professionals. It’s a combination of burnout, secondary traumatic stress, and running out of empathy, and it can be so hard to manage. I've talked about compassion fatigue before, but today I will go more in depth on the concept of compassion fatigue and the various helping professionals who may experience it.

On today's episode, we're going to delve into the contributing factors to compassion fatigue, such as a lack of appreciation, being overworked, underpaid, and exposed to traumatic events and people. We take a deep dive into the physical, psychological, emotional, professional, and spiritual symptoms of compassion fatigue, which can develop gradually or suddenly. We'll also consider the typical factors in professional caregiving environments that contribute to compassion fatigue, such as performance demands exceeding human capabilities, insufficient resources to meet patient needs, and ongoing exposure to traumatic events.

In addition, I also mention a 30 item screening test developed by Beth Hudnall Stamm called the Professional Quality of Life Self-Score Measure (or the "pro qual" for short). You can find that here.

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The Resilience Symphony Jan 11, 2023

I love analogies. They can help us understand concepts and learn things using the knowledge we already have—and I've got a good one for you today.

Today, I'll take you on a musical journey and introduce you to the Resilience Symphony. Just like a symphony, building our personal resilience requires many important pieces that all come together in important ways to make the whole. Take a deep dive into the five Rs of conscious resilience, to build the resilience that will help you reach the heights of success. Get "in tune" and uncover the power of the Resilience Symphony and to embark on the journey of conscious resilience.

Don't forget to check out the downloads from this episode: Life's Secret Equation and

How to Process Your Feelings the Healthy Way.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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My Personal Journal with Compassion Fatigue and Burnout Jan 04, 2023

There are many care focused careers in today's world, and they aren't going away soon. One thing that I don't see mentioned often is compassion fatigue.

Today I'll share my story of learning to manage my stress and burnout, and discovering the joy and passion of life coaching—but we'll also talk about the grueling process that some carers go through, taking on some of the hardship of the people they work with. Join me today as I teach you how to cope with compassion fatigue, secondary traumatic stress, and burnout, and how to find the joy and passion in the work that you do.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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Creating Your Vision Dec 28, 2022

It's a new year and a great time to reflect on the last year, and also a great time for looking ahead. Creating a vision for the journey ahead is an important step in setting goals. But it's not just about reaching the goal - it's about enjoying the process, too!

This week, we are exploring the power of optimism. Can having an optimistic outlook help you reach your goals? We’ll be discussing the science behind optimism and how it can help you take action and reach success. We’ll also be sharing practical tips on how to become more optimistic in your day-to-day life.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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How to Have Your Own Back Dec 21, 2022

The holidays can be a time of joy and celebration, but they can also be a time of stress and anxiety. As we approach the end of the year, it's important to remember to take care of ourselves and have our own back.

In this episode of the Building Resilience,we explore the importance of having your own back during the holiday season. We look at the need to know what you stand for and to invest in yourself, we discuss the importance of self-regulation, giving yourself grace, setting healthy boundaries, and more.

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Surround Yourself with Greatness Dec 14, 2022

You truly are the average of the people you spend the most time with—so we'd better make sure those people are great!

Today, we're going to talk about the importance of surrounding yourself with greatness in order to elevate your life. I'll give you tips of things you can surround yourself with: for example, good habits, making your environment more conducive to the habits you want to form by making them more visible and accessible, surrounding yourself with people who support your goals, surrounding yourself with media that inspires you, and more!

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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Do More of What You Love Dec 07, 2022

It should be obvious that doing things we love makes us happier, and leads us to live more fulfilled lives—the question is, why don't we do it more often?

On today's episode, I'll discuss how to cultivate your passions and purpose and create abundance in your life. We'll talk about reframing the thought, "I don't know what I even like anymore," and cultivating a feeling of curiosity. I'll share tips on exploring passions, creating new ones, and digging up old ones from childhood—even if it's only for five minutes at a time.

We'll also dig into the importance of managing priorities and energy, and not expecting yourself to do things for long extended periods of time. Tune in to learn more about how to do more of what you love and create abundance in your life!

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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Abundance and Scarcity Nov 30, 2022

You might say I'm a proponent of mind control. To be clear, the mind is your own—but trust me, it really works.

Your mindset it a powerful thing, and if you learn to control it, it can literally shape your life. Today I'll be talking about one facet of your mindset—coming from a place of abundance vs. coming from a place of scarcity. We'll talk about what they are, but also how they can be a lens through which you experience life, and why that lens can affect every decision you make.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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How to De-Stress the Holidays Nov 23, 2022

As the holidays approach, we can start to feel a bit stressed. You might be seeing family, doing a lot of cooking, and/or attending various events.

In order to manage your stress, you can take some time to plan and prepare— make lists of everything that you "need" (choose!) to do and try to be realistic about what you can accomplish. Remember, holidays can be special! They can remind us of what is truly important to us—and by doing some of the tips I'll give you today, you'll be able to enjoy the holidays with less stress.

In this episode, you will learn the following:

1. How to deal with stress during the holidays

2. How to simplify your holiday season

3. How to make sure you're taking care of yourself during the holiday season

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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20 Thoughts That Get Me Through Anything Nov 16, 2022

Wow, 100 episodes!

It's been an honor and privilege to be sharing with you every week on the Building Resilience podcast for 100 straight episodes. I'm so excited to be at episode 100 and I look forward to continuing to work on the podcast. It's one of my favorite things to do!

To celebrate that, I'm going to fill your back pocket with 20 thoughts to pull out whenever you need them—your mental Swiss Army Knife. If you're struggling, you'll have just 20 micro doses to keep you going.

Visit me on Facebook or Instagram. Book a mini session with me on my website!

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Morning Anxiety Nov 09, 2022

"I wake up to another day filled with anxiety. I've been dealing with morning anxiety for a while now, and it's really starting to take a toll on me. I know I need to do something to change it, but I'm not sure where to start."

Does this sound like you? You're in the right place!

In this episode you will learn how to manage morning anxiety and start your day off right. Stick around to discover why mornings are harder for people who experience anxiety, how exercise and movement can help ease anxiety symptoms, and how journaling can help challenge negative thoughts and explore fears.

"The goal of meditation practice is to be aware and to observe and to notice thoughts, feelings, body states without reacting to them or believing them to be true. You're simply watching your thoughts."

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Raising Resilient Kids Nov 02, 2022

As parents, we have a lot of jobs. Keep our kids safe, make sure they're fed, make sure they're educated, and so, so many other things. However, we're not actually raising kids—we're raising adults. And few things are more important than raising a resilient adult.

Today, we'll talk about how our kids don't actually have it easier, why we need to let our kids feel ALL of their emotions, and some strategies to raise some truly resilient adults.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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Love and Theft: A Memoir of Mental Illness with Author Jocelyn Patten Oct 26, 2022

Jocelyn Patten has lived for many years with serious mental illness. Touching on depression, anxiety, and schizophrenia, Jocelyn gives a deeper look into life with mental illness—both for those dealing with it themselves, but also for loved ones dealing with mental illness second hand. On top of that, she is my cousin! And I have often enjoyed writing she has done in the past.

On today's episode, we talk about some of her struggles, including what inspired her to write her book, how she is trying to help remove the stigma against mental illness, and some of the personal insights from dealing with these struggles.

You can find Jocelyn's website at jocelynpatten.com and get her book, Love and Theft: A Memoir of Mental Illness, on Amazon.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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The 5 Lies That Keep You Stuck Oct 19, 2022

Even though we all know lying isn't good, many of us are guilty of the odd lie. However, it may not be your loved ones or your boss you're lying to—it might just be yourself!

Lying to ourselves can be a coping mechanism that keeps us from achieving our full potential, but truly facing what some of those lies can be and getting ahead of them can be a real game changer. Today we'll be talking about 5 common lies we tell ourselves, how to face them, and "truths" we can tell ourselves instead!

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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Seven Questions to Measure Your Gain Oct 12, 2022

Last week, I shared an episode called "The Gap and the Gain", which follows the premise of an excellent book with the same title by Dan Sullivan and Benjamin Hardy. I recommend listening to that episode first if you haven't heard it yet, but if you haven't heard it yet, the gist is this: you can have a "gap" mindset of what you lack, or a "gain" mindset of your potential.

In this episode, we talk about ways to stay in that more positive "gain" mindset—seven questions you can ask yourself to be exact!

Here's a link to this week's download:

https://leahdavidsonlifecoaching.ck.page/43acf7a671

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The Gap and the Gain Oct 05, 2022

I'm a big reader, and every once in a while I come across an idea or a book that I just HAVE to share with everybody. When it has to do with my clients or listeners, even more so! Today's one of those days.

The book "The Gap and the Gain" by Dan Sullivan really hit me hard—and as soon as I read about the concept I just knew you all would love it.

In a nutshell, there are two sort of mindsets we can be in, "the gap" and "the gain". When we're in "the gap", our thoughts tend toward thinking what we lack, while in "the gain", we think of our potential and what we've already got. The best part? Our situation doesn't have to change in order to switch mindsets—which means that those thoughts are completely within our control.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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All About Journalling Sep 28, 2022

One thing I talk about all the time (because I truly believe in it and do it myself!) is the power of journalling! While it might be just writing things on paper, science shows it actually does more than you might think—and the benefits can be profound.

On this episode of Building Resilience, we talk about the proven benefits of writing in a diary. I'll give you some tips and techniques of how to make the most out of your experience (as I said, I've been doing this for quite a while now!), some things to think about while you're journaling, and some novel ideas to improve your outcomes.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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Inherent Identity with Guest Tyson Bradley Sep 21, 2022

Discovering who you are and who you want to be is potentially one of the most important things we do in this life—and Tyson Bradley knows how to do it.

Tyson Bradley is the future #1 New York Times Bestselling Author of the book Discover Your Inherent Identity: A Simple And Effective Way To Create Change And Make It Last. He is happily married and the proud father of 2 redheaded girls. He has studied mindset and behavior change over the past 10 years and has finally cracked the code on the fastest way to make habits happen.

Visit Tyson's website and get his free tool to change your habits at inherentidentity.com.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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Worry Time Sep 14, 2022

Something new or scary happens in your life—new job, financial trouble, you name it. Your brain's natural reaction might be to worry about it.

But what if I told you that worry is actually really desctructive and frankly, not even necessary?

On this episode of Building Resilience, we're going to talk about worry. What is it (vs. what we THINK it is), why do human brains do it, and what can we do to kick worry to the curb forever?

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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Validation Sep 07, 2022

Usually, when you hear someone like me say the word "validation", you probably already think you know what I'm about today. "Don't seek validation from others", right?

Well, yes. But not exactly.

Validation plays an important part of all of our lives. It helps us know how we're doing—and I don't necessarily think external validation is a bad thing. Make sure to listen to learn about healthy validation, and what benefits can come from using it well.

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Q&A (Part 2) Aug 31, 2022

I get a lot of questions from you, my lovely listeners—so I've decided to do a couple of question and answer episodes!

Today I've got more questions from both my clients and my listeners—if you've got questions, make sure to submit yours for a future episode at leah@leahdavidsonlifecoaching.com or send me a DM on social media!

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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Q&A (Part 1) Aug 24, 2022

I get a lot of questions from you, my lovely listeners—so I've decided to do a couple of question and answer episodes!

Today I've got four questions from both my clients and my listeners—if you've got questions, make sure to submit yours for a future episode at leah@leahdavidsonlifecoaching.com or send me a DM on social media!

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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Feeding Your Brain Aug 17, 2022

What if changing your mindset was the only step you needed to take to change your life?

If you know anything about the placebo effect (or if you listen to my podcast) you know by now that our brains are an amazing thing, yes, but they can be heavily influenced.

On today's episode of Building Resilience, I'm going to talk about mindset: the things you can feed your brain to really make a difference, and the simple steps you can take to shape your reality by shaping your thoughts.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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Advice and Criticism Aug 10, 2022

The other day I came across a quote: "Don't take criticism from someone you would not go to for advice". It was such a good quote, I knew a social media post alone wouldn't suffice—I had to make it a whole podcast episode.

Taking criticism and advice are two sides of the same coin, but at their core, they aren't really that different. Anybody can offer you words—you then get to decide how you interpret those words.

On today's epsiode of Building Resilience, we talk about advice and criticism. How are they the same? How are they different? And what does all of this have to do with slime?

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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The 10 Principles of Neuroplasticity Aug 03, 2022

The human brain is an amazing thing. Arguably one of the most amazing things about it is its ability to adapt to the situations we put it in. That's called "neuroplasticity".

Learning about the brain can actually help us understand how the brain functions (even when things are okay) what you can do to boost, to change, to improve, and even protect your brain.

Our brain health is so key to our quality of life—it's really key to our physical health, our relationships, our overall resilience. That's why today I wanted to talk a bit more about neuroplasticity with you.

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The Pink Ball Jul 27, 2022

And now, for a bit of a different episode.

Once upon a time, there was a pink ball—and a little girl who loved it. One day it drifted out to sea...or so she thought. On today's episode I tell a treasured story from my life about personal symbols, and what we can take from the stories we share.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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The Five Channels Jul 20, 2022

There are lots and lots of benefits about planning in the future. However, being in the present is also really important for your nervous system—reminding your nervous system, it's safe. It doesn't have to worry about the threats that it perceives in the past or in the future, because none of those threats exist when you are in the here and now.

On this episode of Building Resilience, I'm going to explain the explain a tool called "the five channels", originally coined by Bebe Hansen (if you like my interpretation, please check hers out too!). How can you figure out what channel is right for the right moment? And how can switching channels be a game changer?

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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Grounding with the Fives Jul 13, 2022

We have five ways to interact with the world around us. It's how we percieve everything in our lives. Those ways? Our senses. Because our senses only allow us to percieve the world in real time, they can be used to ground ourselves.

On this episode of Building Resilience, I'm going to go over how to best do that—demonstrating using some examples in my own life as well as some thoughts on how YOU can use these techniques.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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The Power of Questions Jul 06, 2022

We've all got a superpower. It can catch attention, plant ideas in peoples' minds, and help us learn. That superpower? Asking questions.

Since our brain is always a work in progress, science has shown that questions are a way to break out of the ruts and worn-down neural pathways in order to create new habits, try new things, and challenge our mindsets.

On this episode of Building Resilience, we're going to talk all about these questions—and how we can use them to our advantage in relationships and all over our life.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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Creating Joy Jun 29, 2022

"Joy" is a word we all know, but maybe don't think about the meaning too much. It has a similar feel to "happy"—but it means oh so much more.

On today's episode, I talk about the true meaning of joy. What is it? How can we start to feel it (and create it) in our lives? And how can we avoid the common pitfalls that can eat away at the daily joy we're all capable of feeling?

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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The Benefits of Nature on Your Wellbeing Jun 22, 2022

Everybody knows that "getting some air" is a great way to center yourself—but what if I told you that it's been scientifically proven that nature has tried-and-true methods to help improve your mental health?

On today's episode, I share some of those benefits with you, some of my own favorite ways to experience nature, and some of the theories on why being around trees, grass, plants and even dirt can help lift our spirits.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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Who is in Your Car Jun 15, 2022

I love coming up with analogies. I love hearing them. If you're still a fan of this podcast, you probably are too!

So picture this and let's see if it works for you: We are all in a car driving along to our destination: life. The question is who is driving your car? Now sometimes we allow our survival brain (or the monkey as I often call it) to be driving. Fea, and other emotions (which make up our survival brain) are all very real, and we do need them along in our journey, but they are not necessarily good drivers.

On today's episode I'll help you to identify who's driving, who's your passenger, and what to do if you want to switch who's driving!

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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Navigating the C's Jun 08, 2022

Just like sailing an ocean, life can throw you some unexpected waves. As I thought back on some of the lessons I've learned recently I realized that all the important emotions for me seem to start with the letter C and it's kind of true—the letter C is everywhere along the path to confidence and resilience.

So I wanted to share that path with you today—as well as an easy to remember them (I'm sure you'll "C" what I mean).

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Clean Pain and Dirty Pain Jun 01, 2022

When you hear the word "pain" you probably instantly think it's a negative. And while pain is never going to feel "positive", there are different types of pain.

Today, we're going to talk about two different types of pain—clean pain and dirty pain. Which one is healthy, can help you heal, learn, and move forward, and which one hurts, can postpone our recovery, and that we can actually choose.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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Difficult Conversations May 25, 2022

When you have to be the bearer of bad news, it would be smart to go into the situation with a few tools in your tool belt. Understanding how the other person might react can really help you convey your message in the best possible way.

Today I'll give you those tools as well as a few tips you can use for those around you going forward. Tranform potential arguments into productive conversations!

*****

Join me May 25th for this month’s Master Your Brain Masterclass: Master Your Communication.

In this Masterclass you will learn:

Why communication is so important
Why communication can be so hard
What the benefits are of improved communication
10 ways to improve your communication NOW.

Click here to learn more!

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Communication Styles May 18, 2022

If you work with people in any capacity, you know that some people seem to really communicate well—and some really don't. But what if I told you that you may just not be very compatible with their particular communication style?

It's not a horoscope, but many people fall within a few basic styles of communication—and the big secret? Learning what to expect from each type (and which type you are) can actually improve your communication skills by leaps and bounds!

***

Join me May 25th for this month’s Master Your Brain Masterclass: Master Your Communication.

In this Masterclass you will learn:

Why communication is so important
Why communication can be so hard
What the benefits are of improved communication
10 ways to improve your communication NOW.

Click here to learn more!

Hosted on Acast. See acast.com/privacy for more information.

Building Communication Resilience when Connection is Broken with Sheila MacDonald May 11, 2022

I'm doing a series of episodes in May about communication. After last week's episode about connection—I wanted to talk about what happens when that connection fails. And I've got just the person to help us explore that: Sheila MacDonald.

Sheila MacDonald is a speech-language pathologist who is passionate about communication and rebuilding competence in those who have experienced communication disability after brain injury. Her work includes the development of two standardized tests, the CCCABI referral tool, practice guidelines, research, and international collaboration.

Her acclaimed clinical short courses draw on years of experience in both hospitals and community practice where she now assists individuals with return to social, academic, and workplace communications. As a lifelong advocate, she is constantly seeking new ways to repair and celebrate connection.

Website: www.brainandcommunication.ca

Adapted Communication Strategies handout https://abinetwork.ca/wp-content/uploads/2020/06/MacDonald__Sheila.pdf

CCCABI Checklist (in a few languages) https://brainandcommunication.ca/cccabi/

Model of Cognitive-Communication Competence https://www.tandfonline.com/doi/pdf/10.1080/02699052.2017.1379613

CCCABI Course for SLP’s CCCABI Course https://courses.brainandcommunication.ca

John Walker’s book of poetry https://www.goodreads.com/book/show/8244790-a-fragile-tree-has-roots

John Walker’s children’s book https://www.goodreads.com/book/show/4219287-in-other-words

***

Join me May 25th for this month’s Master Your Brain Masterclass: Master Your Communication.

In this Masterclass you will learn:

Why communication is so important
Why communication can be so hard
What the benefits are of improved communication
10 ways to improve your communication NOW.

Click here to learn more!

Hosted on Acast. See acast.com/privacy for more information.

Connection May 04, 2022

In a first of a series I'm making this month about communication—today we're talking about connection.

Every interaction we have with another person requires some level of connection; buying something at the store, calling your bank, helping a friend, or giving someone a hand. Today I'm going to talk about why connection is necessary—and why we're wired for it as humans, how we literally rely on it to survive, and what we can do to help our human connections thrive.

Join me May 25th for this month’s Master Your Brain Masterclass: Master Your Communication.

In this Masterclass you will learn:

Why communication is so important
Why communication can be so hard
What the benefits are of improved communication
10 ways to improve your communication NOW.

Click here to learn more!

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

25 Truths I've Learned Apr 27, 2022

What's the podcast equivalent of a clip show? Because this might be pretty close!

I recently turned 50, and as many people do when they hit a milestone, I got pretty reflective about my life—the lessons I've learned, the ways I've grown, and most importantly, the things I wish I had known earlier.

I could go on all day, but on today's episode, I give you 25 of the truths I live by every day—mantras, lessons, and things I've learned—which you can hopefully learn from as well. My hope is that at least one of these truths resonates with you and it can be something you carry with you!

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Write Your Own Eulogy Apr 20, 2022

Death. It's one of those things that will affect every single person on earth at some point. Whether it's your first beloved pet or a dear friend or relative, we will all have to experience it second-hand.

Like it or not, it's going to happen to us too. And I have a bit of a morbid solution to help you cope: writing your own eulogy.

The concept can be scary, sure, but in this episode of Building Resilience I'll explain why I think this can be such a therapeutic activity—and what it can teach you about yourself.

Visit me on Facebook or Instagram. You can also find me on my website and book a mini session with me!

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Our 6 Human Needs Apr 12, 2022

As a life coach myself, I feel like it's important to get back to basics with some of my clients. And " Maslow's heirarchy of needs" is a great way to do it (with a twist by Tony Robbins).

Basically, every human has levels of needs that need to be met first—like someone without a home needs shelter and food before they need wifi. It's a good way to check in and see what needs to happen next in your life!

Today we're talking about basic human needs—and how we can reach to attain them.

Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

The Amazing Race Apr 06, 2022

One of my favorite guilty pleasures (alright maybe not so guilty!) is the show The Amazing Race. It has made me think a lot about how the competition is a great analogy for life. We watch The Amazing Race not just for the end destination, but for the journey.

If you focus on doing your best on each leg of the race, focus on working through each challenge, and work as a team to get stronger, you are more likely to keep going. When you focus on the process, what you're doing in that exact moment, you actually are always in the present.

Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

The Role of An SLP in Concussion Management Mar 30, 2022

It's still Brain Injury Awareness Month in the United States, so I thought we'd share some additional information about concussions. To help me do this, I've invited along my colleague, Danielle Hyde.

Danielle Hyde is a Speech Language Pathologist and the owner of Neuro Connections, a private practice that provides communication, cognitive and swallowing services mainly for adults after concussion, brain injury and stroke in Ontario, Canada. Danielle has been working with adults with neurological impairments since graduating with her Master’s in Speech-Language Pathology in 2012. She has worked in a variety of medical settings both in the US and Canada. Danielle is passionate about concussion advocacy and education including the SLPs role in concussion management and recovery.

You can find Danielle's info below:

Danielle Hyde, SLP: www.neuroconnections.ca

Insta: https://instagram.com/neuro.connections

MIchelle Cohen & Associates: http://michellecohenandassociates.com

Link to CCCABI course: https://courses.brainandcommunication.ca

CCCABI pdf: https://brainandcommunication.ca/wp-content/uploads/2015/04/CCCABI-checklist-FINAL-w.SLP_.17.12.2015..pdf

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All About Concussions Mar 23, 2022

In a bit of an unexpected episode today, I'm going to talk about concussions. Stick with me—it's going to be interesting!

In my time as a speech language pathologist, I have seen many concussions—not just that, I've seen them in my own family as well. I'm no doctor, but since I've seen this many times, I'm going to go through some myths and misconceptions about ways to treat concussions, the typical symptoms, and the best ways to help someone who has had it happen to them.

Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Celebrate You Mar 16, 2022

So many of us spend a lot of time and energy on talking down on ourselves. Fortunately, a lot of us are in the healing process—but we can't just not talk bad about ourselves.

On today's episode of Building Resilience, we're going to talk about the opposite of thinking badly about ourselves—going out of our way to celebrate ourselves! We'll talk about comparing ourselves to others (and why we shouldn't do it), and our natural "negativity bias" and how to overcome it. Plus, I'll give you some ideas on how to celebrate yourself!

Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

More About Stress Mar 09, 2022

Imagine you got asked to do a new project at work, and imagine it causes you a lot of stress thinking about it—while another member of your team might be super excited! It's the same project, so what's the difference, you ask?

Perspective.

If you believe that it's the environment that causes you stress, you're helpless until the environment or the circumstance change, which we know is hard to do. Sounds familiar, doesn't it? The circumstance does not cause our stress does not cause our feelings—it's actually what goes on in your body and your mind that create your stress.It's the story that you tell it's the thoughts that you have. On this episode of Building Resilience, we're going to talk about stress (again). How can we reframe our stresses and view them through a new lens? Is stress always bad?

Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Limiting Beliefs Mar 02, 2022

We've all heard the famous quote "whether you think you can or can't, you're right". While that's a little over used and maybe a little over simplified, the fundamental truth it teaches is actually correct.

In our day to day lives, we have worn paths into our brain that our thoughts will follow—beliefs about things we assume are true because, well, we've never questioned them. Some of these beliefs are factual but many (if not the majority) are actually just created in our own minds.

On today's episode of Building Resilience, we're going to talk about these limiting beliefs. Where do they come from? How can we learn to recognize them and distinguish them from the actual truth? And how can we fundamentally change the way we think? We'll get into all this and more, so don't miss out!

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Successful Parenting Feb 23, 2022

For us parents, being a parent takes up so much of our physical energy and time, but also our mental energy! We want to be the best parents we can and raise these darling little ones (or not-so-little ones, in my case) to be the best they can be.

However, along the way, we'll inevitably come across thoughts like "Am I good enough?", "Am I ruining my kids?" or even "Should I even be a parent?".

On this episode of Building Resilience, specially for parents, we discuss how we can quell some of those thoughts, how building our mental fortitude can help us become better parents, and a reorenting exercise to help us find our center.

******

Don't forget to join my FREE 3 day workshop to train your brain to think differently, be more efficient and create more of the life you want. I will give you some simple tools and brain hacks that you can implement right away to help you feel better now, reduce stress and overwhelm, increase confidence, and of course: build resilience.

To improve your physical health, you know the importance of taking care of your body and invest time into: moving daily, getting enough sleep, proper nutrition. But do you know the importance of taking care of your emotional and mental health? You can change your life by learning how to MASTER YOUR BRAIN!

Every month this year I will offer another free workshop to build on these concepts! Click here to learn more: https://leahdavidsonlifecoaching.ck.page/aa2b194622

Hosted on Acast. See acast.com/privacy for more information.

Therapy vs. Coaching Feb 16, 2022

What is the difference between a life coach and a therapist? Are coaches trained as much as therapists? What about certifications and practices and degrees? Believe me, I've heard it all, but the one I hear most is "Is life coaching just a watered-down version of therapy?"

While therapy certainly has its uses, life coaching is also a vital process I recommend anybody go through. But how do you know which one is for you? That's exactly what I'll be talking about on this episode of Building Resilience.

Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

****

Don't forget to join my FREE 3 day workshop to train your brain to think differently, be more efficient and create more of the life you want. I will give you some simple tools and brain hacks that you can implement right away to help you feel better now, reduce stress and overwhelm, increase confidence, and of course: build resilience.

To improve your physical health, you know the importance of taking care of your body and invest time into: moving daily, getting enough sleep, proper nutrition. But do you know the importance of taking care of your emotional and mental health? You can change your life by learning how to MASTER YOUR BRAIN!

Every month this year I will offer another free workshop to build on these concepts! Click here to learn more: https://leahdavidsonlifecoaching.ck.page/aa2b194622

Hosted on Acast. See acast.com/privacy for more information.

The Manual Feb 09, 2022

A manual sounds like a pretty handy thing to have—to help you troubleshoot your washing machine or fix your phone. But when we make imaginary manuals about the people in our lives, it can be anything but helpful.

On today's episode we discuss not just a manual, but THE Manual! It's not a physical book—it's a frame of mind that can seriously give the relationships in our lives a hard time. Spouses, children, in-laws, clients, friends—you name it! Basically, when we create a mental "manual" about the perfect friend, the perfect daughter, the perfect husband, we're setting the people in our lives up for failure. But don't worry, we'll also discuss some ways to "de-manualify" your thinking and to make you more content with the situations you're in.

Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

***

Don't forget to join my FREE 3 day workshop to train your brain to think differently, be more efficient and create more of the life you want. I will give you some simple tools and brain hacks that you can implement right away to help you feel better now, reduce stress and overwhelm, increase confidence, and of course: build resilience.

To improve your physical health, you know the importance of taking care of your body and invest time into: moving daily, getting enough sleep, proper nutrition. But do you know the importance of taking care of your emotional and mental health? You can change your life by learning how to MASTER YOUR BRAIN!

Every month this year I will offer another free workshop to build on these concepts! Click here to learn more: https://leahdavidsonlifecoaching.ck.page/aa2b194622

Hosted on Acast. See acast.com/privacy for more information.

Thought Ladders Feb 02, 2022

We are all confronted with thoughts that we don't like. But what if I told you that there was a way around that? Your brain is a house, and you can choose your guests!

I know, this sounds difficult to believe, but it's as easy as trying on clothes—YOU are the one who gets to choose which thoughts you wear and YOU alone. Join me on this episode of Building Resilience where I talk about thought ladders. What are they? How will using them help you rewire your brain? I'll give you a few tips on how you can come up with some baby step thoughts to slowly change your mind, and therefore your life.

Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

Also don't forget to check out the download I mentioned on this week's episode—a framework to help you do some problem-solving in your life. https://leahdavidsonlifecoaching.ck.page/1d44da38c7

Hosted on Acast. See acast.com/privacy for more information.

Real Self Care Jan 26, 2022

When some people think of the phrase "Self Care", they have images pop in their head of bubble baths, manicures, or a massage. While self care can definitely include those things, it means so much more. Many of you don't have a natural instinct for self care, and while you may think that's selfless, it's probably doing more damage than you think.

Join me on this episode of Building Resilience as we dive into self care—what it is, what it isn't, and how self care is actually caring for those around you.

Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Memory Resilience Series: Creative Ways to Capture Memories Jan 19, 2022

You may not know this about me, but I love to travel. That might even be an understatement—it's part of who I am as a person!

As part of my series on memory resilience, I'm talking about travel as a a clever way to capture memories with your family (or even by yourself!).

I'll give you some tips for before, during, and after your trip to not just travel, but have a treasure trove of lifelong memories you will be forever grateful for.

Here's the link to the free download I mentioned in today's episode to help you get more out of your travel: https://leahdavidsonlifecoaching.ck.page/8264ea4e1c

Visit me on my Facebook page (https://facebook.com/leahdavidsonlifecoaching) or Instagram (https://instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Healthy Relationships with guest Aimee Gianni Jan 12, 2022

Relationships are part of everybody's life, and we all have them. Unfortunately, despite our best efforts, some of them don't end up being great for us. Aimee Gianni is the perfect guest to talk about this—she's a coach, a marriage and family therapist, and just a fantastic human being. Since healthy relationships are made of two separate, healthy individuals, we talk about how to achieve that for yourself, and by extension, the special people in your life.

On this episode of Building Resilience, we're going to talk about healthy relationships—what are they? How do you maintain one if you already have one? And what difference can having a healthy relationship make in your day-to-day life?

You can go to Aimee's website, aimeegianni.com, or follow Aimee on Instagram for more: @aimeegiannims

Hosted on Acast. See acast.com/privacy for more information.

Remember Jan 05, 2022

As we enter a new year, it's a great time to reflect. How was your 2021? Did you accomplish what you wanted to accomplish?

One way I like to look forward is by using a word as an intention for the coming year. Sometimes I reuse words, (which may seem a bit boring, but it works!) but for 2022 I've decided to use the word "remember.

Join me as I discuss why I chose the word and lay out a framework where you can use your own word!

Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Future You Dec 29, 2021

The end of the year feels like a fantastic fresh start to many—so it has a lot of people (including myself) thinking about the future. Sometimes, though, thinking about the future can bring up some anxiety about the unknown.

But what if there was a person who could help you through these uncertainties? What if they could make you feel better about how things are going to turn out?

And what if I told you that person is YOU?

On today's episode, we are going to talk about your future self, how you can "communicate" with them, and the secret to making your future self into the person you want to be. Don't miss this one!

Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Navigating the Holidays Dec 22, 2021

The holidays! The season of joy and family—for some of us. For others, it can also add shades of stress, anxiety, grief, and more.

That's why this week, I'm giving you what is essentially a holiday survival guide! I've got some tips that will not only help you survive the holidays, they'll help you thrive (sound familiar?)! Learn how to turn old anxieties into things you don't think twice about, and how to hack your brain to have the reactions YOU want to have (and not let anybody else take control).

Have a happy, resilient, holiday season!!

Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Creating Traditions Dec 15, 2021

It's the holiday season, and nothing says "holidays" more than "traditions".

It can sometimes be hard to pinpoint the exact origin of a holiday tradition. But what if I told you that intentionally starting a new tradition can be meaningful, impactful, and help you enjoy the holidays more (your family too!)? Today, we're talking traditions: how can you create meaningful traditions that your family will want to pass down? How can traditions help us? And what does the science show us (as always!)?

Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

Also, here's the link for my Tapping for the Holidays event: https://leahdavidsonlifecoaching.ck.page/45755fffce

Hosted on Acast. See acast.com/privacy for more information.

Tapping Emotional Freedom Technique Dec 01, 2021

Tapping/EFT/Emotional Freedom Technique. None of them are particularly catchy names, but the concept is exciting and different—and it looks like science is backing it up as well!

If you haven't heard of tapping/EFT therapy, today we're going to chat all about it. Have you ever struggled with meditation? Does your mind wander endlessly when you're trying to focus? You aren't the only one—I went through the same thing before I discovered tapping. Now, after trying it, I believe in it so much I'm getting certified! Listen today as I show you what tapping is, how it's different than standard meditation, and how studies are showing some pretty promising results.

Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

Also, here's the link for my Tapping for the Holidays event: https://leahdavidsonlifecoaching.ck.page/45755fffce

Hosted on Acast. See acast.com/privacy for more information.

More Gratitude Nov 24, 2021

This week, as most of you know, is Thanksgiving for my American friends (Happy Thanksgiving to all of you). I thought since that is the case, we could take some time to revisit the topic of Gratitude.

Gratitude isn't just saying "thanks"—it's so much more. I'd go as far as to say that it's vital to our mental health! It's also not just something to do, it's something we can continuously get better at through practice. Join me today as I speak about having more gratitude—how it can do everything from bouncing back from adversity to strengthening our immune system (WHAT?).

Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

I Don't Know Nov 17, 2021

The phrase "I don't know" is a tricky one. It can both be something that's okay to admit, and a sneaky phrase that ends up being an avoidance mechanism.

Today, we're going to explore three things that you can do to override the sneaky thought of the cop-out and excuse of "I don't know". Learn some strategies (like writing) to help you discover the things you're feeling.

Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

Hosted on Acast. See acast.com/privacy for more information.

Understanding Pain with Guest Betsy Jensen Nov 10, 2021

Today I've got the privilege of interviewing Betsy Jensen—a body and mind life coach. She helps people connect with their bodies and heal their chronic pain, while teaching neuroscience principles and current research on chronic pain. She uses proven strategies to calm the nervous system and rewire the brain to produce less pain. You can listen to her podcast, Unstoppable Body and Mind here: https://bodyandmindlifecoach.com/podcast

With Betsy's background in physical therapy, she's the perfect guest for today's topic. We're going to discuss the connection between body and mind, and how chronic pain can be dramatically affected by what's in your brain!

Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

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Transitions Nov 03, 2021

This is a big episode—I am flying solo.

As of October 1st, Heather and I decided to close up shop on H & L life coaching and head our separate ways. However, I am excited to take over the podcast and to continue to bring you all the things that will help you create the life that you want. The podcast will continue just as it has—there's just a lot more Leah!

Because of this, I thought that life transitions would be a very appropriate topic to talk about today. They can be good ones or they can be bad ones. They can start off as being bad and end up being really good or vice versa. They can bring up all the emotions. And of course you know I'm going to tell you, you need to feel your emotions (more on that too!). Dive in with me as we explore transitions, why our monkey brains resist them, and what we can do to help things flow smoothly.

Visit me on my Facebook page (https://www.facebook.com/leahdavidsonlifecoaching) or Instagram (https://www.instagram.com/leahdavidsonlifecoaching/). You can also find me on my website, leahdavidsonlifecoaching.com, and book a mini session with me!

Of course, don't forget the free download I mentioned in today's episode to help you feel your emotions: https://leahdavidsonlifecoaching.ck.page/aa8a710586

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Tiny Improvements Compound over Time Oct 27, 2021

When we think about future self and all of the goals we want to achieve, we tend to look at the end goal, not so much the journey. Unfortunately for us, delayed gratification doesn't tend to come naturally. Focusing on the finish line means that we don't always achieve the results we want because we can get in our own way. But building a habit is exactly that—building. The tiny changes we make from day to day make all the difference.

On today's episode, we discuss those tiny changes we make, and how small choices can make a serious impact. Make sure to stay tuned to hear about how Heather climbed a mountain and what this all has to do with being a pilot!

As always, you can find us on our website, http://hl-lifecoaching.com, and join our Facebook group at facebook.com/groups/thebuildingresilienceclub. See you next week!

Hosted on Acast. See acast.com/privacy for more information.

Meditation with Guest Sabina Ravalli Oct 20, 2021

Meditation is a topic that every life coach and wellness expert talks about. But it's so much more than just "ohm" and "ah"—it's a way to teach our mind and body to heal itself. We've all heard so much about what meditation is, but what are the benefits? And how can a beginner just "release" stress and discomfort?

To explore these questions and more on the rich topic of meditation, we are joined by Sabina Ravalli. She has over 10 years of experience providing her clients with total mind, body, and lifestyle practices that create massive transformation in their life and career. As a shy introvert, struggling with her fear of marketing her passions to the world, she put herself on a mission to fall in love with being on camera. The tool she discovered led to the development of a 12 week one-on-one coaching program that can shift any camera, shy entrepreneur into a confident, authentic, and magnetic communicator to their brand. Find out more on her website at http://sabinaravalli.com.

As always, you can find us on our website, http://hl-lifecoaching.com, and join our Facebook group at facebook.com/groups/thebuildingresilienceclub. See you next week!

Hosted on Acast. See acast.com/privacy for more information.

100% Responsibility and 0% Excuses Oct 13, 2021

It seems as if some people don't think that anything is their responsibility and they have all kinds of excuses—why they can't change things that affect their life negatively. People say things like "I couldn't help it" and "It isn't my fault", but what that really does is it tries to eliminate responsibility.

Today we talk about the concept of "100% Responsibility and 0% Excuses"—it may sound harsh, but it's vital! "No excuses" doesn't mean that valid reasons don't exist. It really means that we don't surrender to the excuses that could keep us from stepping up in life. No excuses means recognizing that while some excuses may be true, they are almost never useful. Learn how you can take life by the horns and reject the excuses that would hold you back.

As always, you can find us on our website, http://hl-lifecoaching.com, and join our Facebook group at facebook.com/groups/thebuildingresilienceclub. See you next week!

Hosted on Acast. See acast.com/privacy for more information.

Anti-Fragility Oct 06, 2021

So many things in this life are learned from trial and error—even something like walking! However, our parents didn't get mad because we fell down while learning—can you imagine? On the contrary! They expect a baby to be a little shaky and they're definitely going to fall. This is a basic human concept called "anti-fragility"—getting up when we fall and trying again, and recognizing that's part of the learning process.

Join us this week in our discussion about anti-fragility—how we can learn about this insanely important concept from people like J. K. Rowling, Michael Jordan, Oprah, and.....our own muscles?

As always, you can find us on our website, http://hl-lifecoaching.com, and join our Facebook group at facebook.com/groups/thebuildingresilienceclub. See you next week!

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Shame Resilience Sep 29, 2021

Some feelings we feel day-to-day are useful. Some not so much. And some can be actively desctructive. Today we're talking about a concept that everyone reading this will be familiar with—and that is shame. It's that voice which says words such as "I am not lovable", or "I'm not good enough". Shame causes people to feel trapped, powerless and isolated.

In today's episode, we want to discuss what shame is—and possibly even more importantly, what shame isn't. How is it different from guilt? Is it ever useful for us to feel shame? And how can we take advantage of self talk in order to help morph these feelings of shame into things like remorse or guilt (the good kind—the one that helps us improve!)?

As always, you can find us on our website, http://hl-lifecoaching.com, and join our Facebook group at facebook.com/groups/thebuildingresilienceclub. See you next week!

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Limiting Money Beliefs with guest Molly Claire Sep 22, 2021

Money! We all use it. We all earn it. But talking about it? That's another story.

Molly Claire was one of those people—but one day, she realized that her beliefs about money were not only hers alone, she realized that her own thoughts were part of what was limiting her. On this week's episode of Building Resilience, we talk about money beliefs (we all have them!). What are your money beliefs? How do they limit you? And how can simply changing our perspective lead to unimaginable success?

Visit http://thecoachingcollective.com in order to sign up with Molly, or check out her podcast "The Masterful Coach", wherever you get your podcasts.

As always, you can find us on our website, http://hl-lifecoaching.com, and join our Facebook group at facebook.com/groups/thebuildingresilienceclub. See you next week!

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Gratitude Builds Fortitude with guest Holly Bertone Sep 15, 2021

Today we are lucky enough to have Holly Bertone, PMP, CNHP as our guest—#1 Amazon bestselling author of the book Thriving in the Workplace with Autoimmune Disease: Know Your Rights, Resolve Conflict, and Reduce Stress, the first book ever to educate others on Autoimmune Disease as a legal disability in the U.S. workplace.

Holly is currently the President and CEO of Pink Fortitude, LLC, and founder of Fortitude.Academy. As a breast cancer and Hashimoto’s survivor, her passion is to help women view their chronic illness as a gift and unwrap resilience using a proven method to build fortitude with gratitude (no wonder we wanted to talk to her, right?!). On today's episode, we talk with Holly about building fortitude—how the challenges she has faced have helped her view life through a new set of eyes, and how she used gratitude (and other strategies) to cope with these difficulties.

If you would like to sign up for the Gratitude Builds Fortitude Summit, click here: https://academy.pinkfortitude.com/gratitudebuildsfortitudesummit

As always, you can find us on our website, http://hl-lifecoaching.com, and join our Facebook group at facebook.com/groups/thebuildingresilienceclub. See you next week!

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Creating Cognitive Reserve Sep 08, 2021

How you process information. Problem solving. Reasoning. How you accomplish your goals. These are all cognitive skills. They impact our language skills, how we read, how we write, how we understand information we hear and how we express ourselves through speech.

When people say they're having a hard time reading, they may actually be struggling with focus or concentration, or retaining the information or processing it. It's not necessarily reading. And this. Applies to how we understand information in a conversation as well. It's not necessarily your comprehension skills—it could be your attention skills. So many of these skills are really closely integrated and that's what we work on when people have cognitive communication disorder.

Today, we're going to talk about cognitive reserve—a term that neuroscientists coined to basically understand why some individuals are able to remain cognitively healthy—and remain healthier despite biological adversity, even warding off disease, such as Alzheimer's or social adversity, like stressors or personal losses. In today's episode, we'll examine the research, as well as explore ways to expand our own cognitive reserve.

As always, you can find us on our website, http://hl-lifecoaching.com, and join our Facebook group at facebook.com/groups/thebuildingresilienceclub. See you next week!

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10-10-10 Sep 01, 2021

10-10-10. Three numbers, but also a life tool to help you make decisions differently and proactively—by deliberately considering their consequences in the immediate present, the near term and the distant future.

Should I quit my job? Should I end this relationship? Should I buy this house? Should I skip this meeting? Should I go to the party? How will this decision affect me in 10 minutes? 10 months? What about 10 years? 10, 10, 10. A simple process, sure, but one that allows you to quickly analyze the consequences of our decisions in the short term, medium term, and long term.

Learn how to apply this strategy in your own life, and the benefits that mastering it can have! And as always, you can find us on our website and join our Facebook group. See you next week!

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The 3 P's Aug 25, 2021

Everybody loves some good alliteration and abbreviation, which is why we've brought you today's episode—The 3 P's!

These three "p" words (personalization, permanence, and pervasiveness), are a quick shorthand from Dr. Martin Seligman (the father of positive psychology) for today's subject. We're going to talk about protective factors—mental strategies to help insulate our minds, to help us build resilience and to weather the storms of life.

Join us on today's episode to discuss how these three simple P words can help us shift our perspective, build our mental fortitude, and helps us focus on what is right with us, instead of what's wrong (and to create meaning from what it is we want in life).

And as always, you can find us on our website and join our Facebook group. See you next week!

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Thinking Traps (Pt. 2) Aug 18, 2021

In our last episode, we talked about six different mind traps—this week, we'll talk about even more (there's a reason we had to split this topic into two episodes!). Learning to identify what these mind traps are is like being a defensive driver. If you learn what signs make a road dangerous, you can largely avoid pot holes because you know what to look for.

In this episode, we share some personal anecdotes to illustrate some more common thinking traps; overgeneralizing, catastophizing, and more. Getting caught in one of these thinking traps WILL impact your mental health, it WILL impact your self-confidence and your self-esteem and it WILL impact your relationship. So, if you find yourself trapped in a thinking trap, you're in the right place (and if you want to talk about it, definitely reach out!).

You can find us on our website and join our Facebook group. See you next week!

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Thinking Traps Aug 11, 2021

SNAP! Just like a mouse trap, a thinking trap lures us in and before we know anything is wrong, Recognizing these mental pitfalls is so important that we are going to have to split this over two episodes.

Karen Reivich and Andrew Shatté introduced four tenets to resilience which we're going to talk about today: 1) life change is possible, 2) thinking, 3) tunnel vision, and 4) fortune telling. These may seem pretty simple, but recognizing them early can play a huge factor in controlling our thoughts.

Find out how to spot this sticky mind bait, strategies to avoid getting stuck there, and don't forget to stick around for part 2! As always, don't forget to find us on our website and join our Facebook group. See you next week!

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All or Nothing Thinking Aug 04, 2021

If you've been listening to us long enough, you'll see that we are constantly saying our thoughts are 100%. Sometimes it doesn't feel that way— because when we think a thought over and over again, it becomes a belief which actually starts to feel like a fact.

It is true and there's nothing we can do about it. Appearing in our mind. What also happens is sometimes our brain. Be efficient. We'll think the same thing over and over and over and over and over again, and develop a pattern of thinking. And this works well if it's a good pattern or a helpful thought, but it's not so great when it's not.

Getting stuck in our own thinking like this is called a thinking trap or congnitive distortions now in psychology. We all have patterns that our brain prefers—that's just how the brain is designed.

However, it is helpful for us to know what our own thinking traps are. In this episode, we'll discuss how to identify your thinking traps, and how to keep your thoughts more level.

As always, don't forget to find us on our website and join our Facebook group. See you next week!

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The 7 Keys to Resilience Jul 28, 2021

When it comes to your emotional and mental health, it can be hard to even know where to begin to improve. It's so hard to even tell where you currently are—much less where you should be heading. Luckily, there's a way to help map that out.

What if we told you there was a 56 item test that can help you get a snapshot of your resilience in distinct areas? But what exactly is the resilience quotient? How can it help us get an aerial view of where we're at? We'll talk about these things and more—you won't want to miss today's episode!

As always, don't forget to find us on our website and join our Facebook group. See you next week!

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Grief with Krista St-Germain Jul 21, 2021

On today's podcast, we're going to be talking about grief. We couldn't pick someone better to talk about it than Krista St-Germain!

She is a Master Certified Life Coach, grief expert, widow, mom and host of The Widowed Mom Podcast. When her husband was killed by a drunk driver in 2016, Krista’s life was completely and unexpectedly flipped upside down. After therapy helped her unfurl from the fetal position, Krista discovered Life Coaching, Post Traumatic Growth and learned the tools she needed to move forward and create a future she could get excited about. Now she coaches and teaches other widows so they can love life again, too.

Grief is not just experiencing the death of somebody—it's really the death of a life, whether it's like your past life, or the death of your future. We're going to explore what grief does to us, both physically and emotionally, and the ways we can learn to live with it.

As always, don't forget to find us on our website and join our Facebook group. See you next week!

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Mindfulness and Meditation Jul 14, 2021

Mindfulness and meditation are two words thrown a lot in the world of mental health. But the question is, how are they different? Simply put, meditation is focusing on nothing and mindfulness is focusing on something (that's an oversimplification, but it's a good start)

Studies have shown that both mindfulness and meditation can lower stress, and even help your sleep (did we mention it's free?)! On today's episode of the Building Resilience podcast, we discuss how to practice meditation and mindfulness, the benefits, and the science!

As always, don't forget to find us on our website and join our Facebook group. See you next week!

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The Four Tendencies Jul 07, 2021

This is an exciting episode for us, because it was based on a book that we refer to all the time—it can make such a big difference in understanding and dealing with relationships of all kinds: with your partner, your kids, your friends, your neighbors...pretty much anyone you meet!

The book is The Four Tendencies, by Gretchen Rubin, the author of the well-known book, The Happiness Project. She spent years studying happiness and habits. She found that different strategies were working for different people: some are morning people, some are night people. Some do better when they abstain from things, others do better in moderation. She was curious as to why certain people do certain things, which led her to create this book!

This week, we explore the four tendencies. Which tendency do you have? What about the people in your life? And how can knowing that information change how you interact with them?

As always, don't forget to find us on our website and join our Facebook group. See you next week!

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Languishing Jun 30, 2021

Since 2020 rolled around, there has been a lot of talk about the concept of "languishing".

If you haven't heard about it before, it's a state where you're tired and overwhelmed, but you kind of want to do things. You're lacking energy, enthusiasm, and motivation. You're not completely depressed because you do believe that things will eventually get better. "Languishing" was coined by Dr. Corey Keys.It's not depression, but it's the absence and insufficiency of feeling good and functioning well. He said it's when you experience an absence of the good stuff, purpose, belonging, contribution, satisfaction, and interest in life.

This absence can feel like a real piercing void in your day to day life. Today, we talk about how to recognize languishing in your own mind, and what strategies you can use to live with it.

As always, don't forget to find us on our website and join our Facebook group. See you next week!

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The Brain & Gut Connection with Hollie Crome Jun 23, 2021

Since experts have been establishing such strong connections between the gut and the brain, it makes sense we wanted to have today's guest on our show! We're lucky enough to be joined by Hollie Chrome of Hollie Chrome Holistic Wellness.

Hollie specializes in supporting women in feeling empowered about their Health and Wellness through creating and achieving their own unique Wellness Vision. Hollie works with many women who have felt like they were never successful in achieving their health goals, like they were in a continual cycle of starting over with their health and who felt like factors such as stress, lack of support and lack of nutritional knowledge were barriers to their success in achieving their definition of optimal health. Hollie’s work is served by a strong foundation in the Mind-Body connection, and how this connection is critical to success in optimal and functional health. Hollie is a mother of 3 and when she isn’t empowering women to finally achieve their Wellness Vision, she is sewing, hiking and creating healthy low-sugar treats.

We need to nourish our minds through mindset practices, which we talk about all the time, but in addition, we need to nourish our bodies through nutrition and movement. Studies are being done on the gut-brain connection but it is still a relatively unknown topic. Even scientists and researchers do not fully understand the connection between them, but they have established that there is a very strong, scientific connection between our brains and our thought processes and what happens in the gut and vice versa.

Today, Hollie is going to go over what is known about the gut-brain connection. How can we improve our gut health? What do we do that's damaging our gut health? And what can looking after our gut do for our mind? Find out on today's episode!

As always, don't forget to find us on our website and join our Facebook group. Make sure to follow Hollie on Instagram and TikTok, as well as visit her website.

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Overwhelm Jun 16, 2021

We've all felt overwhelmed before when we have a lot going on at once in our lives. Thoughts like "I'll never get this done" and "I don't have time to do this" get stuck in our minds.

These thoughts create a storm of irritation, frustration, and other emotions, which create the situation of overwhelm. Fortunately, overwhelm isn't something that happens to us—it's a state that we actually create with our thoughts, because our thoughts create our feelings. Even though it can be so unhelpful, we're doing it to ourselves!

This week, we discuss where overwhelm comes from, some strategies on how to tackle it, and how doing things imperfectly might just save us. As always, don't forget to find us on our website and join our Facebook group. See you next week!

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Stress and Mindset Jun 09, 2021

Sometimes the word "stress" can be used to describe things that are going on inside of us, like our thoughts. Many times, we say our stress is caused by our family, work, school, health, commute, money, COVID (among many, many other things). But what if we were to tell you that your stress is actually caused by none of the above? These stressors are not the cause of your stress. And as long as you will continue to believe that these are causes of stress, we will continue to have the symptoms.

Join us this week as we discuss stress—what is it, where does it come from, and how can you use it to your advantage?

As always, don't forget to find us on our website and join our Facebook group. See you next week!

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Trauma, Stress and Self Regulation with guest Dr. Eric Gentry Jun 02, 2021

We're pleased to have our very first guest on this episode of Building Resilience, and it's a big one for us! Dr. Eric Gentry of the Forward Facing Institute is an internationally recognized leader in the study and treatment of traumatic stress and compassion fatigue. He has trained over 100,000 health professionals over the past 20 years, and we're two great big fans of his!

Dr. Gentry joins us on this episode to help explain more about the threat response from the cerebral perspective—literally! On this episode, we revisit the stress response—how to relax into high demand situations, and how to perform the famous "wet noodle". He teaches us how to literally switch off our instincts and be present in the moment, simply by relaxing into our bodies. You won't want to miss this episode!

Find out more about Dr. Gentry on the Forward Facing Institute's website, contact him at eric@forward-facing.com, watch his YouTube Channel, or keep an eye out for his upcoming book, Forward Facing Freedom.

As always, don't forget to find us on our website and join our Facebook group. See you next week!

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What Other People Think May 26, 2021

Do you like peaches? Believe it or not, there are people who do not like peaches. You can be the juiciest, most beautiful peach, but there is always someone who's not going to like peaches. But do we worry about it? Who's at fault, if somebody doesn't like peaches, do we blame the peach? There are plenty of peaches and plenty of apples to go around, so be who you want to be!

This week, we talk about other peoples' opinions. Do they matter? When should we listen to what people think about us?

As always, don't forget to find us on our website and join our Facebook group. See you next week!

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Self-Compassion May 19, 2021

"You can search the entire universe for someone who is more deserving of your love and affection than yourself. And that person is not to be found." - Buddha

Research shows that self-compassionate people tend to be more caring, supportive and compassionate towards others. What does that mean? It means that being kind to yourself is actually an act of kindness to those around you! Want to learn how can you be more self-compassionate in order to become your own best friend? You won't want to miss this episode!

Find out how to change your mindset on this episode of Building Resilience! As always, don't forget to find us on our website and join our Facebook group. See you next week!

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Anxiety May 12, 2021

How many times do we say "I feel anxious", but we're not really sure why? Anxiety is an emotion, but it also has a physical component, the stress component, which is the fight or flight stress response. The brain gets alerted that you were under a threat. You feel the emotion of anxiety and then your body goes into the fight or flight response. Our body is reacting as if there's danger—but the danger is just inside our mind.

Join Heather and Leah this week as they tackle the big topic of anxiety. What is it? Where does it come from? And most importantly, how can we help ourselves feel less of it?

Find out how to change your mindset on this episode of Building Resilience! As always, don't forget to find us on our website and join our Facebook group. See you next week!

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Growth Mindset May 05, 2021

Mindset. We've all heard the word, especially in a self improvement setting. But what does it really mean? A mindset is a set of assumptions, methods, or notions held by one person or a group of people. It arises out of a person's worldview or their philosophy of life. Boiled down—it's basically the way we think.

Our mindset is an amazing thing, because it shapes the reality of everything we do. It's a lens that colors every And bonus—we can change it ourselves.

Find out how to change your mindset on this episode of Building Resilience! As always, don't forget to find us on our website and join our Facebook group. See you next week!

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Dealing with the Mean Girls Apr 28, 2021

The inner critic. The super ego. The Mean Girls. The concept has many nicknames but they're all the same thing—that inner voice we hear criticising us whenever we try to change. We're imagining we're hearing their voice in our minds, but their opinions are also imaginary.

Who are these mean girls? What do they want? How can we use their chatter to our advantage?

And what does all this have to do with....slime?

Find us on our website or join our Facebook group. See you next week!

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Unconditional Love Apr 21, 2021

Where does love come from? Most people would say, it comes from my significant other, my kids, my dog, my family, my friends—movies or commercials or cards lead us to believe that love comes from somebody else.

This week, we're here to tell you love is not what you think! Because we know that any feeling is created by a thought, and feelings are created by thoughts, we create our love.

As always, find us on our website or our Facebook group. We'll see you next week!

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Confidence Apr 14, 2021

Have you ever been in a relationship where someone constantly criticizes you?

Maybe they say you're not tall enough, thin enough, smart enough or sexy enough. Even when you do succeed, that person doesn't seem to acknowledge it or share your joy.

Sometimes that voice grows louder and louder, because someone else's voice joins theirs: ours.

This week, Heather and Leah talk about confidence: what are some exercises we can do to build our own self confidence? What (or who) is our biggest roadblock to building it?

As always, find us on our website or our Facebook group. We'll see you next week!

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Post-Traumatic Growth Apr 07, 2021

Before you go running and thinking "Post-traumatic growth? That's so not for me." —this information is actually really valuable. As we've talked about numerous times before, trauma in all its glorious forms is something that we are all going to be confronted with either personally or we're going to witness a loved one, experiencing something. Sometimes these traumas can turn into something difficult like PTSD, but sometimes, they can turn into something more.

Join us this week as we talk about the magic that is post-traumatic growth. What is it? Who experiences it? And what good can come from life's traumas?

Don't forge to check out this week's links:

TED Talk: 3 Things I Learned While My Plane Crashed

Option B, by Sheryl Sandberg

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You Made Me Feel Mar 31, 2021

Contrary to how it might feel, we get to decide how we act. If someone says something offensive to us, we can choose to end the conversation. We can choose to never talk to that person again. What we can't do is control what they think, feel, or do.

On today's episode, we discuss how we can take advantage of the choices we do have, even when it seems like we might not have many options. Also, how can we reach "emotional adulthood"?

Find us on our website or join our Facebook group. See you next week!

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Neuroplasticity Mar 24, 2021

We used to think you can't teach an old dog new tricks. However, we now know that, while children are able to heal from their injuries and learn things much faster than adults, we also have the ability to intentionally change our brain.

Join Heather and Leah this week as we talk about neuroplasticity. What is it? What do we know about it? And how can using it to our advantage literally let us physically change our brain forever?

Don't forget to check out the links we mentioned in this episode:

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Language Hacks Mar 17, 2021

As we've discussed, your mind is a powerful thing—but so is your mouth (or rather, what comes out of it). Words matter, and our own mind is listening to the words we say whether we realize it or not.

Join us on this week's episode as we discuss how the language we use is more powerful than we think, how "have to" and "should" are more damaging than we think, and how Yoda basically has all this figured out.

Here are the amazing TED Talks and the book we mentioned:

Find us on our website or join our Facebook group. See you next week!

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The Healthy Way to Deal with Feelings Mar 10, 2021

This is the second part to our episode on feelings! Join us as we spend some time talking about how to allow, how to process, and how to digest emotion. This is truly the way we gain authority over emotions in order to move forward in life.

There's no way around a negative emotion as they say, the only way around is through which means we need to learn to process them. It's a skill that we have to develop in order to move forward and face difficult emotions.

One last thing—don't forget this week's download! You can get it by clicking here.

Find us on our website or join our Facebook group. See you next week!

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Understanding Feelings Mar 03, 2021

Not feeling your feelings keeps you safe. That works in the short term, but when we run from them, sometimes it can make things much harder in the long term.

Join Heather and Leah in this week's episode, which is the first of two about feelings. What are they? Why is facing them important? And how can we 'hack' our reactions to help us weather life's challenges?

Find us on our website or join our Facebook group. See you next week!

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Thought Downloads Feb 24, 2021

A thought download (or put not-so eloquently, a thought dump) is one of those tools that we truly believe in because we use it a lot! Writing things down, whether it be a stream of consciousness or intentionally separating the good from the bad, allows your brain to slow down.

Join Heather and Leah this week as they discuss how writing your thoughts can help you control what you think, discover why you think it, and help you move your thoughts to a more positive space.

Also don't forget this week's download! This time, it's a guide to thought downloads. Get it here!

Find us on our website or join our Facebook group. See you next week!

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Life is 50/50 Feb 17, 2021

If you asked everybody what their life's goal is, many people would say "to be happy". But what does "being happy" mean? Does that mean you're happy forever? If you're not happy, have you failed? As weird as it sounds, trying to be happy all the time puts a lot of pressure on us. That pressure can cause anxiety, which can make us less happy (do you see where we're going with this?).

Join Heather and Leah this week as they discuss life's ups and downs, and how the good and bad are not permanent (neither of them) and how that's not a bad thing!

Also, here's that thought bubble video Leah mentioned. It's a good watch!

Find us on our website or join our Facebook group. See you next week!

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The Equation of Life Feb 10, 2021

The Equation of Life is a framework based on multiple different philosophies and psychological discoveries which we can use to help reveal things to ourselves, about ourselves. It's elegant in its simplicity but covers a wide range of topics (are you intrigued yet?!).

Join Heather and Leah this week as they explore the Equation of Life. What is it? How do we use it? How can it help us get to know ourselves better?

Find us on our website or join our Facebook group.

One last thing—don't forget to get your free download this week about Life's Secret Equation. See you next week!

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Getting to Calm Feb 03, 2021

Our human brains are very complex and we're still trying to figure them out. Different parts are good at some tasks, and not so good at others. However, if we can learn to tap into the more rational parts of our brain, we can gain control and access comfort, peace and joy.

In this episode, we talk about "fight, flight, or freeze" responses—sometimes helpful in the short term, but detrimental for the long term! We also discuss how our brain has a natural reaction to threats (perceived or real!), and what we can do to control them. Don't miss this one!

Here's the download we promised, giving four ways to help you get calm. Trust us, it's worth a read!

Find us on our website or join our Facebook group. We'll see you there!

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Two Voices in Our Head Jan 27, 2021

So many decisions we make put us at a crossroads. The good news? Since we're humans, we have the final say! This week we talk about the duality of our brain, the thoughts we have, and what we can do to name (and tame) those voices within our heads!

Listen to Tim Urbana's TED talk here.

Find us on our website or join our Facebook group. We'll see you there!

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Resilience Jan 19, 2021

And now, for the title of this podcast: resilience. It's the basis for making your life not just about making it through the day, but about self improvement. Join us on this special episode where we discuss resilience. What is it? How can we develop it in ourselves? And what's the point?

Find us on our website or join our Facebook group. We'll see you there!

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Facts vs. Story Jan 13, 2021

We all go through thousands of experiences every day, each one open to interpretation. Your teenager left their shoes on the floor again—were they being passive agressive or just forgetful? That lady gave you a weird look at the store—or was she just about to sneeze? Sometimes the story we tell is not fact, but our imagination running wild.

In this episode, we talk about why humans tell their own stories, what we can to do make sure we are telling ourselves the truth, and how that can affect our lives in a big way.

Find us on our website or join our Facebook group. We'll see you there!

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Awareness Jan 05, 2021

Awareness is one of the most important tools in your life toolbox. It's all about knowing yourself—being acquainted with yourself, your own thoughts, and why you're feeling what you're feeling.

In this episode, we talk about how we are not our thoughts and feelings, and how having a thought doesn't define who we are. We discuss being an observer of our own thoughts and how it can help us understand our own mind.

Find us on our website or join our Facebook group. We'll see you there!

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Defining Adversity Jan 05, 2021

Trauma and adversity look different for every person. Loss of a loved one, divorce, PTSD, sexual abuse, basically anything imaginable. But there's no "difficulty requirement"—your hard times are hard, and comparing yourself to someone who "has it worse" doesn't take into account that your feelings are valid and they matter.

In this episode, we talk about adversity. What it is, what it isn't, and why we'll all experience it at some part of our lives. You'll also hear us briefly discuss post traumatic growth—finding beauty in the ashes. Trauma isn't something we seek out to become stronger, but it's a reality of life—and since that's so, let's see what we can gain from it!

Find us on our website or join our Facebook group. We'll see you there!

Hosted on Acast. See acast.com/privacy for more information.

Welcome to Building Resilience! Jan 05, 2021

We've talked about starting a podcast for years, but we're finally making it happen! Welcome to the first episode of Building Resilience. In this podcast, we'll talk about SO much—growth, overcoming adversity, and using hard times to become a better version of ourselves.

In this episode you can get to know us a little bit! We'll talk about ourselves and our families, as well as why we decided to become speech language pathologists and certified life coaches.

Find us on our website or join our Facebook group. We'll see you there!

Hosted on Acast. See acast.com/privacy for more information.

Coming Soon: Building Resilience Dec 29, 2020

Life can be messy. It can also still be beautiful. Humans are resilient, and although there are times that we may feel completely overwhelmed due to life's many adversities in all shapes and forms; with support, connection, and hope (and a few tools) we can become the best version of ourselves.

We are Heather Stables and Leah Davidson: life coaches and speech language pathologists. On this podcast, we'll learn, share, inspire, and support each other and becoming more resilient. We'll see you there!

Hosted on Acast. See acast.com/privacy for more information.

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