Building For Life

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Latest Episodes:

Choose One Word And Let It Shape Every Decision, End of 2025 Dec 26, 2025

One simple shift can change the way an entire year feels: trade resolutions for a compass. We walk through a clear, faith-rooted method to choose a Word of the Year and then show how to turn that word into daily decisions, healthy boundaries, and small acts of courage that actually stick. No lofty slogans—just a grounded practice that helps you listen for direction and build a life that grows.
First, we break down how a single word becomes a lens for action. From playful nudges to bold moves, your word can guide conversations, shape your calendar, and nudge you to try what you’d usually avoid. We share real examples—explore, steadfast, build, dwell—and how each word reframes choices at home, at work, and in your inner life. If you’re a person of faith, we talk about seeking God’s invitation; if you’re not, you’ll still find a practical way to hear your own deeper values.
Then we open our annual reflection framework: stop, keep, add. Pull up your calendar and your emotional ledger to identify what drains you, what forms you, and what you’re ready to release. We offer questions to surface hidden costs, over-responsibility, and places you’ve said yes when you meant no. The goal is self-stewardship, not self-criticism—clearing weight so you can move with intention. You’ll leave with prompts to align rhythms, relationships, and habits with your guiding word and a simple plan to revisit your choices quarterly.
Ready to choose your word and reset with purpose? Listen now, pick your theme, and share it with us. If this conversation helps you find your compass, subscribe, leave a quick review, and send this episode to a friend who’s planning their year.

How Overcommitment Drains Joy And What To Do Instead Dec 17, 2025

If your calendar feels heavier than your heart, this conversation offers a reset. We look at why overcommitment creeps in—identity pressure, fear of disappointing others, and the comparison vortex—and how that constant motion drains joy, money, and connection. Rather than sprinting from event to event, we lay out a practical way to design a season that actually feels like you: more presence, less performance.
We start by naming the hidden costs of the “holiday hustle,” from tension at home to shallow, distracted moments that blur into forgettable photos. Then we pivot to what works: clarifying who brings life, which traditions nourish your soul, and where you can create small, memorable moments—the kind kids recall years later for their warmth, not their perfection. You’ll hear a simple keep–release–simplify framework to audit your calendar, plus candid examples like skipping obligatory parties, scaling down decor, and setting a gift plan that respects your budget and bandwidth.
Energy management sits at the center of this approach. We share practical tools for navigating hard gatherings, including quick visualization rehearsals that lower anxiety, and pairing draining events with small lifts like movement, sunlight, or lunch with a friend who grounds you. The aim isn’t to do more—it’s to do what matters, better. By protecting margin and building anchor gatherings, you design a holiday you want to inhabit instead of endure. If you’re ready to trade motion for meaning and let traditions serve your family—not own it—press play, take a breath, and start fresh. If this resonates, subscribe, share with a friend who needs it, and leave a review with one tradition you’re releasing this year.

Designing A Peaceful Holiday With Healthy Limits Dec 10, 2025

Pressure builds fast when the calendar crowds, the family gathers, and everyone brings unspoken expectations to the table. We dive into a practical, compassionate approach to holiday boundaries—treating them not as walls but as gates that protect energy, time, and emotional health. With Allison joining, we unpack why December often magnifies stress, how false guilt keeps us stuck in old roles, and what it looks like to design a season that prioritizes presence over performance.
Together, we map out clear, flexible boundary types you can use right away: deciding which events truly matter, choosing how long to stay, steering away from hot-button topics, and letting go of traditions that no longer serve. We talk about the difference between real guilt and false guilt, and how to replace autopilot obligations with honest conversations that set expectations early. You’ll hear simple scripts to say no kindly, manage FOMO, and avoid becoming the emotional manager for the entire room.
We also share practical tools to stay grounded when tensions rise: scheduling rest nights, protecting a morning quiet routine, stepping outside when you feel flooded, and using breath prayers or brief mindfulness to reset your nervous system. The aim is deeper connection—eye contact, meaningful conversations, and intentional memories—by doing less but showing up more fully. If you’re ready to swap thin presence for rich presence and reclaim joy from overcommitment, this conversation gives you the words and the plan.
If this helped, follow the show, share it with a friend who needs holiday peace, and leave a quick review so others can find it. What’s one boundary you’ll choose this season?

Peace Over Pressure: A Holiday Reset Dec 03, 2025

Holiday sparkle without the spiral—let’s make that real. We open our new series by replacing default December chaos with a simple compass: choose how you want to feel first, then let every plan, purchase, and RSVP flow from that choice. Peace, connection, and simplicity stop being wishes and start becoming criteria. When the calendar crowds in, this one question cuts through the noise: what experience are we actually trying to create?
We talk candidly about the trap of “activities = magic” and how it often backfires. Planning experiences over activities reduces whiplash, lowers expectations to human size, and opens space for presence. Hosting blended families, managing tricky dynamics, and absorbing everyone’s emotions can shred your nerves; we break down how to set kind, firm boundaries so the table feels safe and the day breathes. From choosing gumbo over a marathon menu to skipping a tree during a tender season, we show how simplifying is not about less beauty—it’s about more alignment.
Gifts get a reset too. If overspending steals your peace, try kids-only gifts, a name draw, or experiential moments. We share scripts for declining invites without guilt, ways to coordinate expectations with your partner, and a four-part decision filter: if it violates peace, it’s a no; if it harms connection, adjust it; if it complicates, simplify it; if it strengthens joy, say yes. You’ll also get a quick exercise to lock in your north star: pick one word for how you want to feel, list what supports and steals it, then choose one thing to protect and one to release. Ready to build a season that feels good from the inside out? Follow the show, share this episode with a friend who needs a calmer Christmas, and leave a review with your one-word intention for the holidays.

Co-Regulation And The Courage To Be Seen Nov 26, 2025

Want a steadier nervous system and deeper healing without going it alone? We dig into the power of co-regulation—how a calm, safe presence helps the body downshift—and share practical ways to build the kind of community that actually accelerates growth.
We start with the tug-of-war between isolation and connection. Some of us process quietly with prayer and reflection, others need to talk it out. Instead of judging either style, we get curious: when does solitude serve, and when does it stall us? You’ll hear simple micro-steps to move toward support without flooding yourself—like a walk-and-talk with a neighbor, a coffee with a trusted friend, or a quick call to a steady voice who knows how to listen.
Trust is built, not declared. We walk through how to discern safe people, why confidentiality is sacred, and what red flags to watch for. From there, we zoom out to teams and families. Leaders set the relational weather: model honest repair, praise courage, and protect healthy norms so vulnerability isn’t punished. We unpack mirror neurons and mood contagion, showing how one grounded person can calm a room—and how one cynical mood can sink it. The takeaway is simple: be the presence you want to catch.
We also talk boundaries and grief. Knowing what truly helps is not selfish; it’s wise stewardship of your energy. You’ll hear a candid story of saying no to constant visits while saying yes to prayer, movement, and meaningful check-ins—support that regulated rather than drained. Loss changes us, often for the better: deeper compassion, clearer wisdom, and a steadier hand for others in their valleys. The goal isn’t to avoid hard seasons but to walk through them with tools and people who help you stay present.
If you’re ready to build a healing network—one conversation, one boundary, one honest share at a time—press play. Subscribe, share this with a friend who needs steady company, and leave a review to tell us what practice you’ll try this week.

From Anxiety To Calm: Building Sustainable Self-Care Nov 19, 2025

The stress alarm doesn’t always blare; sometimes it’s a faint beep you can’t locate. We pull back the curtain on how we learned to find that sound in our bodies, calm it with steady rhythms, and build a life that doesn’t swing between burst and burnout. Our journey moves from discovering Terry Wardle’s formational prayer to blending it with practical nervous system tools that bring the prefrontal cortex back online and invite a deeper sense of safety, purpose, and belonging.
We share the healing template that anchored our path—identifying core needs like love, significance, and belonging—and explain how unmet needs can push us into self-protection that no longer works. Then we connect those insights to polyvagal basics: why the vagus nerve shapes our sense of danger or safety and how “factory settings” drift under chronic stress. You’ll hear simple, repeatable practices that regulate the body and clarify the mind: quiet mornings, prayer, journaling, breathwork, and the underrated power of walking. That left-right movement mirrors bilateral stimulation, which can help process tough emotions while you pair your steps with a slow, measured breathing pattern.
We also explore embodied prayer and creativity as regulation tools—free movement in a dark room, watercolor guides that invite flow without pressure, and grounding cues like feeling your feet or the weight of your body in the chair. Along the way, we highlight co-regulation: how a calm companion’s voice and presence can soften your system when you’re triggered, and why community is a practical pathway to peace. The aim is not a one-off spa day; it’s a sustainable cadence that keeps your nervous system aligned so your best thinking and compassion can lead.
Try one restoring practice daily for a week—five minutes of breath, a short walk, or a simple journal check-in—and watch your baseline shift. If this conversation helped, follow the show, share it with a friend who needs calm, and leave a quick review to help more people find these tools.

Curiosity Over Condemnation: How Self-Study Transforms Your Life Nov 12, 2025

What if the fastest way to grow is to stop judging yourself and start studying yourself? We dig into the practice of curiosity over condemnation and show how small, honest questions can unlock big changes. Instead of letting a harsh inner critic call the shots, we walk through simple ways to observe your thoughts, track your emotions, and name the patterns shaping your choices, so you can respond with wisdom rather than default reactions.
We share practical tools that actually stick: journaling to move tangled feelings onto paper, a thought-feeling-behavior map to reveal what’s driving your actions, and a gentle body check-in to notice signals you’ve been ignoring. We also talk about formation in everyday life—how subtle praise for perfection or years on autopilot can sculpt anxiety and people-pleasing just as powerfully as obvious traumas. Through stories and candid examples, we normalize struggle and highlight how faith and forgiveness create a secure base for growth, especially when your lived experience clashes with truths like being fearfully and wonderfully made.
If you’ve ever said that’s just my personality, we’ll challenge that resignation and invite you to reclaim agency. Learn how to design environments that support you, from leaving space to decompress after crowds to seeking life-giving conversations that refuel your energy. To help you start, we share a short weekly exercise: audit your mental loops, identify emotions that aren’t serving you, and pick one small experiment to run tomorrow. Subscribe, share this with a friend who needs a kinder inner voice, and leave a review with your biggest insight—what did you notice when you got curious?

Daily Practices That Build Peace And Steady Growth Nov 05, 2025

The days feel full, the noise feels constant, and yet there’s a quieter way to live that doesn’t depend on perfect conditions. We sat down to unpack how protecting calm becomes a daily discipline that steadies your body, clears your mind, and anchors your heart when everything else is shifting. From faith as an unchanging foundation to micro‑rhythms that fit real life, we share how a secure base turns growth from a wish into a way of life.
We start with the myth that peace arrives only on vacation. Instead, we walk through small, repeatable practices—early quiet before the kids wake, scripture meditation, silent commutes, short walks—that signal safety to your nervous system and build resilience over time. We talk candidly about parenting while tired, negotiating 15-minute windows of solitude with a partner, and why a regulated adult is the best gift for a dysregulated home. You’ll hear how to spot the difference between outward composure and inner chaos, and how to train your attention to come back to the present where real choices live.
We also take on rumination, that mental loop that drags you into imaginary futures and spikes anxiety. You’ll get a simple breath pattern (inhale four, hold, exhale with sound) and a grounding scan (see, feel, hear) you can use anywhere to reset. For those who draw on faith, we explore the power of remembering past provision and standing on steady truths when plans change and relationships shift. The goal isn’t a life without stress; it’s a nervous system that can return to center and a soul anchored to something that doesn’t move.
If this resonates, follow the show, share it with a friend who’s carrying too much, and leave a quick review to help others find these tools. Then tell us: what 15-minute window will you protect this week?

Why Safe Community Is Essential For A Life That Thrives Oct 22, 2025

Some walls hold up the house; others just look pretty. We talk about the kind of community that actually carries weight—confidential, honest, and steady enough to challenge you when you drift—and why it’s the difference between a life that creaks and a life that thrives.
We break down clear traits of a safe circle: people who honor your story, keep confidence, resist quick judgment, and offer real challenge rather than empty agreement. From showing up at a small group when it felt inconvenient to marking a painful anniversary by serving the city, we show how commitment and generosity turn community from a buzzword into muscle. You’ll hear how a team closed the office to pick up trash with Parish Proud, why caring for places builds pride, and how grief can become an engine for giving back. Along the way, we explore layered networks—spiritual family, friends, colleagues, trades, and vendors—and how each one strengthens resilience at home and at work.
Not an extrovert? Good. Discernment, calm presence, and meaningful questions connect as powerfully as small talk. We share practical scripts and small moves: learn names, notice values, offer precise compliments, and create routines that hardwire safety—no gossip, high candor, high care. If you feel alone, start with three traits you need in safe people, look for those patterns, and take the first honest step toward them. Community isn’t a luxury; it’s load-bearing. Subscribe, share this with someone who needs a safer circle, and leave a review with one trait you look for in your people.

Why Vulnerability Beats Perfection When Leading Through Uncertainty Oct 15, 2025

Leadership doesn’t happen on the mountaintop; it happens in the mud. We’re pulling back the curtain on what it means to lead when nothing is tidy, decisions are imperfect, and the pressure to “look polished” is loud. Instead of chasing an image, we walk through how presence beats perfection, why asking the so-called “dumb” question speeds up learning, and how modeling vulnerability turns quiet rooms into engaged teams that solve problems together.
We share candid moments from our own leadership—admitting uncertainty in high-stakes meetings, owning costly mistakes, and rebuilding trust by telling the truth fast. You’ll hear how simple practices like public debriefs, employee surveys, and transparent decision-making create psychological safety without lowering standards. We explore the difference between entrepreneurs and intrapreneurs, the power of giving people “real estate” to own, and the role of cross-functional gatekeepers who protect blind spots and keep feedback flowing.
If you’ve ever waited to step up until everything felt “ready,” this conversation is your nudge to move now. You’ll leave with a practical weekly exercise: name one real challenge, share it with someone you trust, and ask for feedback. Strong enough to depend on, open enough to relate to—that’s the tension we hold. Subscribe, share this with a leader who needs it, and tell us: what’s one messy challenge you’ll name out loud this week?

Building a Company That Gives Life: Stewardship, Shade, and Resilient Culture Oct 08, 2025

What kind of wake do you leave behind—calm water that carries people forward or chop that wears them out? We take that image and build a practical, human playbook for creating a company that gives life and a life that makes others stronger. From faith-shaped focus to day-to-day leadership habits, we map the small moves that add up to a culture people can feel.
We unpack stewardship over ownership—how “nothing’s mine” turns success from a prize into a responsibility. That shift shows up in the room: being fully present, receiving people and moments without rushing, and telling the truth with kindness. We break down how to create safety without coddling, using clear feedback rituals, naming shared goals, and separating the person from the problem. You’ll hear why kindness includes challenge, how to spot resentment before it leaks into decisions, and the simple “water bottle” exercise that turns feedback into a win-win.
Pressure doesn’t have to poison purpose. We talk resilience as a bounce-back factor, the rhythm of rupture and repair, and leading teams through stressful seasons like software launches with honesty and boundaries. Beyond the walls, we look at community impact—serving partners, customers, and neighborhoods so the business feels like a tree by water: rooted, stable, and generous with shade. We close with concrete reflection prompts to check your wake, your fruit, and your early signs of burnout so you can course-correct fast.
If you’re ready to build a culture that feels different—steadier, kinder, and more courageous—press play. Then share your one practice you’ll try this week, subscribe for more conversations like this, and leave a quick review to help others find the show.

Turning Loss Into a Sharper Vision for Life and Work Oct 01, 2025

The Illusion of Control: Finding Peace in Letting Go Sep 24, 2025

Surrender. The very word can make us uncomfortable. But what if the path to peace runs directly through letting go of what we can't control?
On this episode of Building for Life, we dive into the challenging but transformative practice of surrender. We explore how acknowledging our lack of control—far from being a sign of weakness—actually becomes a doorway to unexpected strength and resilience.
My co-host Allison and I share personal stories of surrender from very different perspectives. I reflect on navigating life after profound loss and physical trauma, while Allison opens up about the challenges of parenting a child with health concerns. Together, we discover that surrender isn't about giving up, but rather about recognizing what truly deserves our energy and attention.
The conversation takes a practical turn as we walk through the powerful "palms up, palms down" exercise—a somatic practice that helps physically release burdens we were never meant to carry. We also explore how small shifts in language (from "I'm not good at that" to "I'm not good at that yet") create measurable changes in how we physically experience stress and limitation.
Perhaps most powerfully, we discuss reframing our definition of success and embracing the unexpected turns life takes. When plans collapse and dreams shift, surrender becomes not just a spiritual nicety but a vital skill for moving forward. As I share from my own journey, finding peace in God's "second life" for me doesn't minimize what was lost, but opens space for what might still be.
Whether you're facing major life transitions or simply feeling overwhelmed by daily pressures, this conversation offers gentle wisdom and practical tools for releasing what weighs you down. Subscribe to Building for Life for more conversations that blend faith, resilience, and practical wisdom for life's challenges.

Embracing Fear: The Path to True Courage Sep 17, 2025

What if the bravest people aren't fearless at all? In this thought-provoking discussion, Missy Manuel and Allison Babin challenge conventional wisdom about courage by exploring how true bravery often means moving forward while carrying fear like a backpack.
Through vulnerable personal stories, Missy shares how she navigated a high-stakes business opportunity by processing her fear rather than ignoring it. The hosts examine practical approaches to handling fear—journaling, prayer, consulting trusted advisors—and explore how emotions serve as valuable signals when we pay attention to them. Rather than suppressing fear or letting it control us, they suggest a middle path of acknowledging its presence while continuing to function.
The conversation takes fascinating turns through leadership challenges and parenting dilemmas, with both hosts sharing moments when fear drove unhealthy reactions. Missy's practice of "circling back" after fear-based responses demonstrates how emotional intelligence operates in leadership settings. Meanwhile, Allison reflects on balancing her parental fears with her daughter's need for independence and growth. Their candid exchange reveals how naming our fears diminishes their power, while community support from those further along similar journeys provides crucial perspective. As Missy quotes her mentor, "Jump and build your wings on the way down"—sometimes courage means taking action before feeling fully prepared. This episode equips listeners with practical tools for developing a healthier relationship with fear while continuing to move forward in life's uncertain moments.
Ready to transform your relationship with fear? Subscribe to Building for Life for more conversations that blend practical wisdom with vulnerable insights about growth, leadership, and living with purpose.

When Life Burns Down: Finding Grace in Grief and Gratitude Sep 10, 2025

Life rarely asks permission before demolishing our carefully constructed plans. Miss Emanuel knows this firsthand, having faced both her husband's unexpected death and a devastating propane grill explosion within six months. What makes her story remarkable isn't just her survival, but her ability to find genuine gratitude amid these life-altering circumstances.
When everything familiar vanished overnight, Miss Emanuel found herself navigating unfamiliar terrain - managing an airplane, properties, and businesses while processing profound grief. Her practice of "art journaling" became crucial, allowing her to visually map her emotional landscape and identify what no longer served her new reality. This wasn't mere journaling; it was emotional scrapbooking that engaged different neural pathways and brought clarity amid chaos.
Just as she was finding her footing, a propane grill accident left her hospitalized with severe burns, dependent on neighbors for basic care, and unable to enjoy simple pleasures like wearing sleeveless dresses or enjoying the summer sun. Yet even this trauma became transformative. "It shifted me," she reflects, explaining how the experience forced her to slow down, release over-responsibility at work, and develop deeper empathy for others in suffering. Her perspective remained remarkably centered: "Even though I may never wear a sleeveless dress again, it's still good. It's skin... it grew back."
What equips someone to navigate such profound demolition with grace? Miss Emanuel credits years of cultivating an intimate spiritual practice where God's presence feels tangibly real. This foundation gives her confidence that painful circumstances still serve some greater purpose. Her wisdom for listeners facing their own demolition? Start with reflection: examine what pathways, thought patterns, or relationships no longer serve your highest good. Be willing to release familiar discomfort to discover the spacious staircases that may have been available all along.
Ready to examine what needs demolition in your life before circumstances force change upon you? Subscribe now and join us next week as we discuss "doing it afraid" - because transformation rarely begins in our comfort zones.

When Life Shatters Your Blueprint: A Journey Through Grief and Growth Sep 03, 2025

September 12th started like any other day for Missy Manuel. She dropped her husband Greg off at the airport, said goodbye, and went about her day. Hours later, she received the phone call that would change everything – his plane had crashed. In one moment, the life she had designed with her husband of 38 years was completely altered.
This raw and powerful season premiere takes us through Missy's journey of navigating profound grief while still showing up for her business, her community, and herself. With remarkable candor, she shares the tools that have sustained her through life's darkest valley – from prayer and journaling to leaning on spiritual family and embracing vulnerability. "I had to give myself permission that everything wasn't fine and I didn't know the next step necessarily," Missy reveals, offering listeners permission to honor their own struggles.
What emerges through this conversation isn't just a story about loss, but a masterclass in resilience. Missy speaks about redefining every aspect of her life – her home, her role, her future – while honoring both her grief and the possibilities that still lie ahead. Her journey demonstrates that growth isn't linear but continuous, requiring both strength and the willingness to acknowledge when we're not okay.
The episode concludes with a powerful question for listeners: "What do you need to give yourself permission for?" Whether it's permission to rest, to cry, to have fun, or to pursue something others don't understand – Missy invites us all to extend ourselves the grace we so readily offer others. Join us for this deeply moving conversation about building life when the blueprint suddenly changes, and discover tools that can help you navigate your own unexpected turns with courage and hope.

Building For Life: Season 3 Finale Aug 28, 2024

We appreciate you tuning in to the Building for Life Podcast! We are so excited to close out this season and prepare for next season, which will start in January of 2025. Join us again, as we'll be discussing all things building - homes and lives - with great interviews and brand new content. Please join us then!

Building for Life: Navigating Adversity and Transforming Setbacks into Stepping Stones Aug 21, 2024

Ever feel like you're juggling too many challenges at once? This week on the Building for Life podcast, Missy Manuel and Taylor Burtner are here to share their firsthand experiences of turning tough times into growth opportunities. We take you behind the scenes at Manual Companies, where exhaustion and setbacks have pushed us to our limits. Discover the power of maintaining a positive mindset and standing firm on core values, even when the going gets tough. We discuss how cohesive teamwork and community support can help transform obstacles into stepping stones.
Resilience is our focus as we dive into the importance of perseverance amid adversity. Missy and Taylor reflect on how to keep getting back up, no matter how many times life knocks you down. Through motivational insights and practical advice, we encourage listeners to view setbacks as valuable lessons for future success. Embrace the metaphor of obstacles as pathways to improvement and join us in exploring how aligning as a team can help avoid pitfalls and lead to lasting growth. Whether you're a business leader or navigating personal challenges, this episode is packed with inspiration to fuel your journey through tough times.

Building for Life: Embracing Change and Overcoming Growth Pitfalls with Cheryl Evans Aug 14, 2024

Can you imagine breaking free from the never-ending hustle and bustle of everyday life to truly connect with yourself and your spiritual guidance? Join Cheryl Evans and me, Missy Manuel, on this enlightening episode of the Building for Life podcast as we uncover the common pitfalls that often hinder personal growth. We discuss how our fast-paced society pressures us to be constantly on the move, making it challenging to slow down and honor our true selves. Cheryl sheds light on the significance of self-awareness and the profound impact of deep-seated beliefs and familial patterns on our identity formation. We also explore the vital role of a supportive community and healthy environments in challenging these limiting beliefs and fostering personal transformation.
In our conversation, we bravely tackle the courage and determination required to embrace significant life changes, especially when it involves stepping away from conventional paths and facing potential financial instability. Cheryl shares her invaluable wisdom on owning one's decisions and the importance of embracing a different way of living, even when sacrifices are necessary. Through questioning and curiosity, we can begin to uncover the underlying issues that keep us stuck, ultimately fostering growth and authentic living. Don't miss this enriching dialogue, and be sure to tune in next week for more insightful discussions on the Building for Life podcast.

Navigating Growth: Embracing Self-Awareness and Mindfulness in a Post-Pandemic World Aug 07, 2024

Ready to embark on a transformative journey of growth and healing? Join me, Missy Manuel, as I sit down with my dear friend and seasoned therapist, Cheryl Evans, for a heartfelt conversation about the unprecedented surge in self-improvement and therapy, especially in the wake of the COVID-19 pandemic. Cheryl sheds light on the urgency and hunger people now have to connect the dots in their lives and find clarity. Together, we unpack the essential first steps towards self-awareness, exploring how mindfulness can lead to profound changes, even at the neurological level.
From the personal stories of our 25-year friendship to addressing the younger generation's struggles with technology and anxiety, this episode is packed with actionable insights and heartfelt advice. Cheryl shares her wisdom on recognizing internal states and taking mindful action to promote healing and growth. Whether you're a newcomer to personal development or a seasoned traveler on this journey, this conversation promises to offer valuable guidance and encouragement. Tune in and discover practical strategies to kickstart your path to a more aware and fulfilling life.

Building for Life: Embracing Brokenness and Cultivating Self-Control for Healing Jul 31, 2024

Ever wondered how acknowledging personal brokenness can pave the way for profound healing? Join Missy Manuel, Allison Babin, and Hailey Stroderd on the Building for Life podcast as they guide you through their own stories of trauma, anxiety, and the misplaced blame resulting from the illusion of control. Through heartfelt conversations, they reveal practical steps like self-inventory and seeking support, crucial for embarking on a journey of healing and self-discovery. This episode is packed with insights on how taking ownership of your life can lead to lasting peace and growth.
In another powerful segment, we discuss the significance of harnessing self-control for emotional healing. Learn how pausing to manage your fight, flight, freeze, and run responses can transition your reactions from emotional to logical. By recognizing that emotions do not control you, you can rewire your brain and shift from a victim mentality to an ownership mindset. Discover how taking responsibility for your reactions, rather than the events themselves, can lead to positive changes and a more fulfilling life. Tune in as we explore the transformative power of self-awareness and ownership in achieving emotional homeostasis.

Building for Life: Healing from Within Through Community and Accountability Jul 24, 2024

What does it take to truly heal and transform from within? Join us on this deeply moving episode of the Building for Life podcast, where Hailey shares her powerful journey of healing and growth. Discover how, despite entering marriage with deep-seated wounds from the past, Hailey found hope through a spiritual community and a godly family. When her relationship with Eric reached a breaking point, she turned to a former teacher and an inner healing group, marking the beginning of a profound and ongoing journey towards recovery and understanding.
Explore the critical role of community and accountability in overcoming obstacles to healing. We'll discuss the impact of groups like AA and Christian 12-step programs, where showing up and participating can lead to remarkable personal growth. Hailey emphasizes the importance of self-awareness, slowing down, and spending time with the Lord as essential components of true transformation. This episode is packed with valuable lessons on the continuous nature of healing, challenging the notion that personal growth is only necessary for those with visible trauma. Tune in for a compelling conversation that offers insights and encouragement for anyone on their own path to healing.

Breaking Free: Embracing Growth and Healing Through Community and Vulnerability Jul 17, 2024

Ever wondered how to break free from the chains of your past and truly transform your life? This week, we sit down with Hailey Stroderd, who shares her incredible journey of personal growth and healing. Hailey opens up about "firing the liar" and "crucifying the victim"—two powerful concepts she uses to dismantle false narratives and overcome a victim mentality. She emphasizes the irreplaceable role of community, particularly her local church, in providing the grounding and support needed to challenge limiting beliefs. Together, we explore the impact of trauma on our programmed beliefs and how reframing experiences can help us embrace new, liberating truths.
As the conversation unfolds, Haley reveals the profound power of healing through community and vulnerability. She discusses the importance of accountability, seeking truth, and the freedom that comes from sharing one's story in safe, supportive spaces. Hailey also touches on some of her personal struggles, highlighting how being vulnerable can be transformative. The episode closes by addressing the ongoing journey towards freedom—an endeavor that requires daily effort and vigilance, not only for our own growth but for future generations. Tune in to gain insights and encouragement on your own path to healing and personal growth.

Building for Life: Hailey Stroderd's Journey from Darkness to Divine Freedom Jul 10, 2024

Have you ever wondered what it takes to truly break free from a life of bondage and start anew? Join us on the Building for Life podcast as we welcome our special guest, Hailey Stroderd, a woman whose journey from a life-threatening lifestyle to transformative freedom will leave you awe-inspired. Born into a realm of shame and a broken love story, Hailey opens up about the struggles that led her down a dark path of anxiety, limited beliefs, and ultimately, a dangerous career as a drug dealer. But at 19, her life took an unexpected turn when she encountered Jesus Christ, marking the beginning of her healing and growth.
Throughout this episode, Hailey shares with us the raw and intimate details of her pivotal moment of transformation and the ongoing journey that followed. We discuss the significance of addressing the wounds and lies that kept her in bondage and the decision to live a life rooted in faith and healing. Hailey's compelling story of desperation, divine intervention, and ultimate freedom serves as a profound testament to the power of true liberation and the pursuit of happiness. Tune in and be inspired by Haley's message of hope, redemption, and the relentless pursuit of a life filled with purpose and freedom.

Building for Life: Unlocking Summer Growth Through Stories and Connections Jul 03, 2024

What if the key to personal growth this summer lies in the stories you read and the people you meet? Join Missy, Taylor, and Allison on the latest episode of the Building for Life podcast as we explore how summer can be a transformative season for both our minds and hearts. Taylor dives into her current reads—"Fans First" by Jesse Cole and "A Man's Search for Meaning"—sharing how these books have reshaped her views on life and human connection. Plus, she reveals the profound impact her daily Bible reading routine has had on her life.
In this episode, we discuss the beauty of spontaneous conversations that summer travel can bring. Taylor recounts heartfelt encounters, like a memorable meal made special by the stories shared with a waiter. Inspired by Jesse Cole's philosophy of prioritizing people, we dig into how small gestures can create lasting memories and deepen our understanding of others. Tune in and feel inspired to strike up your own conversations and make this summer unforgettable through the power of human connection and enriching experiences.

Building for Life: Embracing Travel for Personal Growth and Presence Jun 26, 2024

Ever wondered how stepping out of your comfort zone can transform your life? Join us as Missy Manuel shares her vibrant experiences from her recent trip to Italy, where she navigated through unfamiliar foods and fast-paced schedules while discovering the power of being intentional and present. Learn how disrupting your routine, whether through international travel or local adventures, can shift your perspective and foster personal growth. Allison Babin also joins us to add her valuable insights on savoring new environments and how this can profoundly enhance our appreciation for everyday life.
Reflecting on personal growth through travel, we dive into the enriching feeling of revisiting past adventures and seeing how our comfort levels and self-awareness have evolved over time. With heartwarming stories, including Allison’s daughter's graduation, we highlight the significance of being fully present with loved ones, without the constant distraction of our phones. As we embrace the essence of summer, we encourage you to cherish simple experiences that can have a profound impact, especially for families with young children. Tune in and be inspired to slow down, fully engage, and make the most of the experiences that summer brings. Don't miss next week's episode of the Building for Life podcast.

Building for Life: Transforming Summer into a Season of Growth and Connection Jun 18, 2024

Ever wondered if your summer could be more than just a series of lazy days and chaotic family gatherings? This episode of the Building for Life podcast promises to transform your perspective on the season! Join Taylor Burtner and Allison Babin as they share personal stories and practical advice on turning summer into a time for intentional growth. Missy recounts her rejuvenating 12-day vacation that gave him a fresh outlook on life and inspired her to see summer as a chance for personal and relational development. Meanwhile, Allison discusses the joys and challenges of having young children at home, emphasizing how these slower-paced days can be a golden opportunity for meaningful connections.
Get ready to hear anecdotes and tips that will help you make the most of your summer, whether through quality time with your kids or finding new ways to recharge. Taylor and Allison revisit valuable lessons from the "Growing Kids God's Way" parenting class, shedding light on how different life stages can bring new understandings. Tune in to discover how a simple mindset shift can turn the chaotic energy of summer into a season of growth and flourishing for you and your family.

Building for Life: Overcoming Addiction and Restoring Lives Through Faith and Commitment Jun 12, 2024

Ever wondered how one moment of clarity can turn a life around? Learn about Ryan Prince’s incredible journey from addiction to redemption in our latest episode of the Building for Life podcast. Ryan, a construction manager on the residential side, opens up about his middle-class upbringing and the choices that led him to an 18-year struggle with addiction, multiple arrests, and fractured relationships. Hear his heartfelt account of the pivotal moment in a jail cell where he made a life-changing deal with God. This spiritual awakening brought about profound changes, including the restoration of his marriage and a successful career in the construction industry. Ryan's courageous story is a testament to the transformative power of faith and commitment.
But the story doesn’t end there. We also dive into another tale of transformation within Ryan's family, highlighting the essential tools and steps that were crucial for turning their lives around. Ryan’s vulnerability and honesty provide a powerful blueprint for anyone looking to achieve their next level of personal growth. This episode is a must-listen for those who believe in the power of intentional change and the importance of rebuilding one's life from the ground up. Don't miss next week's episode featuring Greg Manuel, where we'll focus on more inspiring stories from the field.

Living Fully: Embracing Wisdom, Authenticity, and Meaningful Connections May 29, 2024

Imagine realizing that the key to a fulfilled life lies in wisdom, self-belief, and authenticity. Reflecting on personal battles with insecurities, we offer heartfelt advice to our younger selves, emphasizing the importance of not taking things too personally and embracing our unique identities. You'll hear stories about the liberation that comes from understanding people are more focused on themselves than on us, and the strength found in expressing uncomfortable feelings and embracing conflict. These insights pave the way for building stronger, more authentic relationships and personal growth.
Inspired by Jesse Itzler’s poignant reflections, we also touch on the fleeting nature of time and the deep impact it has on our relationships. By sharing personal anecdotes about cherishing moments with loved ones and prioritizing family over business, we underscore the irreplaceable value of being present. We conclude with lessons from wise women about intentional life design, recognizing self-imposed limitations, and the critical importance of human connections. Through wisdom and shared experiences, we hope to guide you towards living more fully in each moment, reducing stress, and increasing enjoyment in your life journey. Join us for a heartfelt conversation on building a life that’s rich with meaning and connection.

Building for Life: Embracing Core Values for Personal and Professional Transformation May 22, 2024

When my own faith journey led to a profound personal transformation, I realized the power of aligning one's actions with their core values. This episode, Taylor, Allison, and I share our experiences of how intentional living based on core values has shaped our personal and professional lives. Taylor opens up about how an unexpected act of kindness he observed became the catalyst for his career shift to a company that reflected his ideals, reinforcing his belief in continuous self-improvement. Allison's participation in faith-based communities and inner healing classes not only deepened her spiritual connection but also provided her with practical tools for daily life, underscoring the transformative influence of such engagements on personal growth.
The journey doesn't stop with just recognizing our values; it's about the ongoing dedication to live by them amid life's transitions. The conversation turns reflective as we consider the significance of self-awareness when our behaviors start to diverge from our core values. By embracing these moments of misalignment as opportunities for growth, we enable ourselves to navigate changes without losing sight of what's truly important. Join us as we offer insights into maintaining your core values through life's ebbs and flows, and how doing so lays the foundation for a life marked by integrity and purpose. Don't miss the stories and strategies shared in this compelling episode of Building for Life that could be your guidepost for personal evolution.
List of Values Downloadable Link: https://docs.google.com/document/d/1HQALSzcPBDake_o_oLbtM53u0fnLVmHo/edit?usp=sharing&ouid=113005074409078009292&rtpof=true&sd=true

Cultivating Synergy: How Personal Growth Emboldens Business Resilience May 15, 2024

When the economy took a nosedive in 2007, my team and I faced a stark reality: evolve our communication or watch the business crumble. What ensued was a transformative venture into the world of personal growth and team synergy. Drawing from our rollercoaster experiences, we invite Allison and Taylor to share the powerful and often unconventional team-building strategies, like equine therapy, that propelled us from fragmented to fluent communication. This episode is not just a narrative of survival but an ode to the methods that encourage emotional candor and tough conversations, which, as we found, can significantly boost productivity and problem-solving acuity.
Venturing deeper into the fertile grounds of workplace culture, we unravel the making of our 'culture tree', with insights from the sage wisdom of Dave Ramsey. Integrity doesn't just stand as a core value; it's the lifeblood that nourishes our actions and holds us accountable. Allison and Taylor join in reflecting on the resilience of this framework amidst chaos, offering a beacon of clarity and direction. This episode isn't merely a look into the principles of crafting a thriving company culture; it's a testament to the patience and dedication akin to nurturing a family, underscoring its profound influence on personal development and the financial health of a business.

Raising Roofs and Relationships Fostering Trust Amidst Homebuilding Challenges May 08, 2024

Have you ever faced a challenge that truly tested your emotional mettle? That's the tale Taylor, Allison, and I unravel as we recount the highs and lows of constructing a home. It's a journey rife with obstacles, from the trivial annoyance of a crooked toilet seat to the larger headache of mismatched brick floors. Yet, it's within these trials that the strength of relationships shines and a resilient mindset becomes your most valuable tool. Together, we share how facing such hurdles head-on has not only shaped our journey in home-building but also fortified our bonds and taught us invaluable life lessons.
As we converse, we delve into how trust is the cornerstone of navigating life's turbulent waters, be it in personal growth or laying the bricks of your future abode. I open up about the significance of having steadfast allies, those who prioritize your welfare amidst the tumult. We reflect on the ubiquitous nature of self-interest and how discerning the true intent behind advice is crucial. This episode is less about the technicalities of construction, and more about constructing a life surrounded by genuine companions, ready to help you steer back on course when life throws its curveballs. Join us as we build more than just homes—we're building a foundation of trust and camaraderie.

The Subtle Art of Decision Making and the Magic of Small Steps May 01, 2024

Ever grappled with the weight of a crucial decision, feeling as if the next step is both monumental and elusive? You're not alone, and that's exactly what we unpacked in our latest conversation with Allison and Taylor. We dove deep into the heart of decision-making, illuminating the ways in which choices can shape our lives and the growth that ensues when we commit to a path. From the anxiety that stalls us to the advisors who guide us, we shared our experiences and strategies for breaking through the paralysis of indecision. Revelations emerged on the immense relief that comes from taking action, any action, and the surprising clarity that can follow when we finally do.
Then, we shifted our focus to the undeniable power of baby steps. Much like the marvel of compounding interest, we discussed how small, consistent efforts can accumulate into remarkable transformations. Whether you're aiming to purchase your dream home or looking to give your credit score a much-needed boost, understand that momentum is your ally. The discussion was brimming with practical insights on nurturing growth and propelling oneself out of the comfort zone. Our personal stories of triumph and challenge serve as a prelude to our next episode, where we'll tackle the delicate art of relationship-building, drawing metaphors from the complexities of constructing not just buildings, but lives filled with purpose.

Building for Life: The Alchemy of Home as a Reflection of Self and Sanctuary Apr 24, 2024

Have you ever paused to ponder the essence of what truly makes a house a home? Joined by my insightful son Jacques Manuel and the ever-thoughtful Jordan Thibodeaux, we unravel the tapestry of emotion and memory that transforms the spaces we inhabit into nurturing havens for our lives. We venture through the personal stories of independence and identity, where Jacques reflects on the sanctuary of home and Jordan shares the life-affirming balance of personal and social spaces. Together, we reminisce about the first exhilarating steps away from parental nests and into the realms we've each crafted as mirrors of our evolving selves.
This episode isn't just about four walls and a roof; it's an ode to the courage and growth that come with the journey of homeownership. I offer my perspective on the metamorphosis of a dwelling into a cherished retreat, even for the single souls among us, while Jacques speaks candidly about the boldness required in pursuing a place of one's own. With a heartfelt agreement on the importance of a supportive team during the building or renovation process, we highlight the significance of aligning each decision with personal visions and aspirations. So, whether you're dreaming of your first abode or are knee-deep in paint samples for your next one, let these conversations on Building for Life guide and inspire you towards creating a space that resonates with who you are—and who you aspire to become.

Building for Life: Erecting Walls and Strength from Foundations to Future Apr 17, 2024

Have you ever witnessed the transformation that occurs when the blueprints of a house slowly rise into a home? My son Jacques and our dear friend Jordan join us to reveal how the bricks and mortar of homeownership can shape the very foundation of our personal development. Jacques recounts the challenges he faced while building his own home, a journey that ran parallel to his career ascent in commercial construction. Meanwhile, Jordan brings to the table his unique story of buying and remodeling an existing home, a testament to the power of adapting and evolving one's goals amid unexpected hurdles. Together, they weave a narrative that underscores the learn-by-doing ethos and the essential role of flexibility in both the professional sphere and the personal landmark of creating a home.
This episode isn't just a blueprint for constructing a living space; it's a roadmap to fortifying our inner resolve. We explore how persistence is akin to building internal 'equity'—with every challenge faced, we grow stronger, more adept. It's about honing in on those small, achievable benchmarks and the sacrifices made along the way which cumulatively lay the foundation for the grand design of our lives. Jacques and Jordan's experiences, filled with resilience and triumph, offer a mirror to our own growth stories. Join us as we celebrate not only the milestones but also the lessons learned in the nooks and crannies of life's blueprint, here on Building for Life.

Constructing Dreams: A Young Man's Journey to Homeownership and Self-Discovery Apr 10, 2024

Embarking on the monumental task of building a home at just 23, my son Jacques Manuel, alongside co-host Allison Babin, shares the trials and triumphs of his homeownership journey. From grappling with the weight of a mortgage to the personal evolution that comes with constructing a living space, this episode is a tapestry of youthful ambition and the pursuit of financial independence. Jacques presents not just a blueprint for bricks and mortar but an intimate look at the emotional architecture of becoming a homeowner.
This conversation seamlessly transitions into empowering advice for young professionals carving their own path. Jacques, with wisdom beyond his years from his experiences with Manual Builders, provides a candid take on the significance of owning versus renting. We traverse the landscape of building self-esteem through 'doing it scared,' learning as we go, and sharing practical tips on managing the unforeseen challenges of maintenance and financial strategies like cohabitation. Tune in for a heartfelt narrative that melds the concrete world of home construction with the growth of the human spirit.

Laying Foundations: Mending Cracks in Homes and Hearts Apr 03, 2024

Have you ever considered how the stability of your home's foundation mirrors the bedrock of your personal life? Join us as we culminate our series with a compelling dialogue on the preventative measures needed to avert foundation failures in our homes and the parallels to fortifying our own lives. Greg, our foundation expert, meticulously outlines the technical steps for mending cracks in our literal and figurative bases, from the intricacies of underpinning to the critical installation of moisture barriers. As we navigate the world of home maintenance, we also share insights into the '10-2 reaction,' a concept that highlights when our emotional responses are out of sync with the reality of our situations, urging listeners to address the small fissures in life before they widen into chasms.
In our next episode, we will be joined by Jacques and Jordan, two young homeowners stepping into the arena of adulthood, balancing burgeoning careers with the steep learning curve of property upkeep. Their fresh perspectives shed light on the challenges that accompany new responsibilities, serving as a mirror for anyone managing multiple facets of life. Together, we unpack the indispensable value of continuous self-maintenance and growth, discussing tools like journaling and the power of introspection. Whether you're laying the groundwork for a new home or reinforcing your emotional resilience, this episode is a testament to the parallels between the architecture of our dwellings and the architecture of our lives.

Laying Groundwork for Strength in Structures and Selves Mar 27, 2024

Discover the invisible yet powerful elements that create a resilient life, much like the foundations that hold up the very buildings we live in. We sit down with my husband, Greg Manuel, and our marketing guru, Allison Babin, to unravel the significance of a well-laid foundation, both in the tangible world of construction and the intangible realm of personal development. As we navigate the conversation, we illuminate the often ignored yet crucial steps in crafting a durable base, from the precision of soil testing to the strategic placement of pilings. Listen in and learn how these principles are not only relevant to erecting lasting structures but also to fortifying the bedrock of our identities and belief systems.
Embark on a journey of reflection and revelation with us, understanding that a structure's strength is only as good as its foundation – a truth that resonates in our personal lives. We share tales of manual building, emphasizing meticulous preparation and attention to detail, paralleling the painstaking effort required to strengthen our internal load-bearing walls against the forces of change and growth. With Greg and Allison's insights, we peel back the layers of what it means to build an 'empire' of self that stands the test of time, supported by a foundation laid with intention and reinforced with wisdom.

Constructing Dreams and Lives: Aligning Home Foundations with Personal Growth Mar 20, 2024

Discover the blueprint to a life built on a solid foundation as we converse with Greg Manuel and Allison Babin about the critical steps in constructing your dream home and how they mirror the journey of personal growth. Prepare to understand the significance of selecting just the right spot for your home, akin to choosing the path for your life, where we tackle the unseen complexities like land drainage and flood risks, paralleling the way we assess and manage the risks in our own lives. We embark on an excavation of sorts, digging deep into the parallels of removing life's 'organic matter'—destructive habits—and compacting our emotional soil to build a life that stands the test of time.
In the heart of our discussion, we not only lay out the groundworks of physical construction but also map out the emotional architecture necessary for a fulfilling existence. With Greg's expertise in land development and Allison's perspective on shaping environments, you'll learn about the art of removing and adding elements to your life with intention and care. We expand upon the theme of community support and wise mentorship, emphasizing that whether you're erecting walls or setting personal boundaries, the guidance of experienced builders like Manual Builders is invaluable. Tune in as we reinforce the concept that a lasting structure, be it your home or your life's framework, relies on a robust, well-prepared base.

Constructing Foundations: The Interplay of Home Design and Life Mastery Mar 13, 2024

Embark on a journey of discovery with me, Missy Manuel, joined by Taylor from Manual Builders, and life coach Allison. Together discuss crafting the foundations of a home and constructing a purpose-driven life. Taylor talks about the art of personalized home design, stressing the impact of expert navigation—much like the guidance we crave but often neglect in our personal endeavors. Allison, with her life coaching prowess, illuminates the transformative power of mentorship in breaking through barriers and breathing life into our aspirations, much like an architect draws a dream home into reality.
In a captivating conversation, we dissect the crucial elements of timing, leadership, and preparation that govern the trajectory of career and personal growth. Drawing from the compelling analogy of a stalled construction site, we discuss the importance of a clear and concise blueprint for navigating life's challenges. This episode explores the potency of communal support and mentorship in establishing a robust foundation for future triumphs. Listen closely as we unravel how methodical pacing and strategic support can safeguard against the pitfalls of hastiness, ensuring that you're fully equipped as you step into the next chapter of your life, ready to achieve your grandest visions.

Designing Dreams: Constructing a Vision for Our Homes and Life Paths Mar 06, 2024

Ever wondered how the blueprint of your mind can become the reality of your home or the trajectory of your life? Join us as we dissect the art of envisioning your future, whether it's the walls you live within, or the path you're set to tread. Whether you are someone with sharp, detailed dreams, or just seeking the lantern to shine on your opaque challenges, we delve into the nitty-gritty of shaping those dreams with practical steps.
As the conversation unfurls, we tackle the issues of financial obstacles and mortgage mazes that often stunt the journey before it begins. We uncover how simplifying success can illuminate the road ahead, infusing hope and a proactive mindset. Next time, we'll unpack the knapsack of strategies you'll need to draft a tangible financial blueprint. It's more than laying bricks; it's laying the foundations for a purposeful existence. So tune in, take note, and let's architect not just the spaces we inhabit, but also the lives we desire.

Building for Life: Embracing the Home-Building Journey from Dreams to Reality Feb 28, 2024

Ever wonder what drives people to switch gears and construct their own home sweet home? Join us as we tackle the big reasons behind taking the home-building plunge. Whether it's the quest for more space following pandemic epiphanies or the fulfillment of a lifelong dream, we're spilling the beans on what pushes individuals over the edge from contemplation to creation.
From the strategic placement of electrical outlets to creating nooks for those pesky everyday items, listen in for a heart-to-heart on how the smallest details can spark the most significant changes. As we share stories, including Taylor's own home-building adventure (yes, there's a special drawer for that gym bag), you'll uncover the nuances that transform houses into tailored sanctuaries.
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Building for Life: Crafting Homes and Futures with Intention and Purpose Feb 05, 2024

Embark on a journey that merges the art of building a home with the essence of constructing a life filled with purpose and growth. I'm Missy Manuel, joined by my insightful colleagues Taylor Burtner and Allison Babin, and together, we're laying out the blueprint for a life well-designed. Just as a home requires a solid foundation, so does our personal well-being, and in this episode, we share our collective wisdom on nurturing both. With my background in counseling and our company's commitment to human betterment, we discuss the importance of intentionality in every nail hammered and decision made. Taylor brings to the table the emotional intelligence that goes into supporting our clients, while Allison encapsulates the ethos of Manuel Builders, ensuring that the structures we build, physical or metaphorical, are made to last.

As we guide you through the chapters of our lives and the walls of our homes, we touch on the transformative power of leadership and mentorship in transcending personal limits. We draw on the strength gained from influential figures, paralleling it with the robustness required for a sturdy home. The conversation steers towards the rewards of proactive dreams and the merits of seizing the moment to build—both a house and a future. We invite you to discover through our narratives how to harness the right tools and guidance, ensuring your life's architecture is as resilient and beautiful as the dwellings we so passionately craft. Join us and gain the strategies for personal triumph and the creation of a sanctuary that truly reflects the best version of yourself.

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