Broken to Unbroken Podcast

View Top 200 Chart

Back to Rankings Page

Science & Medicine
**Broken to Unbroken Podcast**

The Broken to Unbroken Podcast is where we discover how to eliminate pain and continue to train. www.brokentounbroken.com

Latest Episodes:

Broken to Unbroken Episode 3: The White Belt Mentality Jul 05, 2018

Show notes

This episode we discuss the White Belt Mentality Rules:

Check the ego.
Show up.
Be a sponge.
Two ears. One mouth.
Celebrate small victories but not too long.
Constantly learn to avoid the rut.
Stay humble.
Teach and mentor others

We connect this concept with my personal experience in Bali on a scooter

Broken to Unbroken Episode 2: Finding the Sweet Spot Jun 22, 2018

Show notes

Finding the sweet spot of activity for a patient in pain can be challenging but use these tips to help hone in on it with your patients or training clients.

We need to decrease intensity, load, or duration of activity if we have pain any of these three instances:

1. sharp, shooting, stabbing, nerve like pain that doesn't improve quickly with warmup

2. spike in pain an hour or two after activity after endorphins wear off

3. hangover pain the morning after activity

We also discuss communication strategy for chronic pain patients afraid to move as well as return to running interval training protocol.

Visit us at the blog www.brokentounbroken.com and follow on instagram @kickaskey

Broken to Unbroken Episode 1: What's with the Name? Jun 20, 2018

Show notes

I have resisted the urge to wait until I was more familiar with software, had more time, was more proficient in editing and all other excuses and just started today. Content and delivery will improve. Today I give background on the name and meaning behind it.

www.brokentounbroken.com

Follow on Instagram and submit questions as direct messages or comments: @kickaskey