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    Sports

    British Ultra Running Podcast

    All about British Ultra running

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    Copyright: © James Elson

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Episode 30: Arc of Attrition 2020, Last Man Standing & Andy Milroy, Ultrarunning Historian and Statistician Part 2 Feb 14, 2020
    Show notes

    James and Dan chat about the recent Arc of Attrition where James ran the 100. Dan previews his upcoming Last Man Standing Race in Northern Ireland. The interview is Part 2 of 2 with ultra running historian Andy Milroy. Andy and James discuss womens all time performances and go into detail on ultrarunning records and races from 2000 to the present day. Andy analyses where the softer records lie and what records he sees being broken in the near future and the conditions and events needed for that to happen.

    Episode 29: Andy Milroy, Ultrarunning Historian and Statistician Jan 12, 2020
    Show notes

    James and Dan open 2020, discussing race calendars and James’ run at Desert Solstice Track Invitational. The interview is Part 1 of 2 with ultra running historian Andy Milroy. Since the 1970s, Andy has been the world authority on record keeping and statistics in ultra running. We stand to learn so much from his knowledge of the sport, runners. Here we get a chance to analyse in-depth, what made the best, ‘the best’. Part 2 to follow.

    c/o Aravaipa Running
    Episode 28 : 24hr World Champs Review 2019 Nov 15, 2019
    Show notes

    James and Dan discuss the recent World 24hr Champs where Dan competed for Team GB once again and Camille Herron shattered her existing 24hr World Record.

    Episode 27 : Tom Payn Oct 01, 2019
    Show notes

    This week Dan and James interview Tom Payn, winner of the inaugural Track 100 mile just a few weeks ago in an 8th best British time of 12:25. Tom has done it all over a running career that has lasted his whole life. From 800 metres through to 100 miles plus. Representing his country on the Trails, recording a marathon PB of 2:17 and throughout it all keeping his love for the sport at the heart of what he does.

    Race timing supplied by Race Director – www.racedirector.co.uk

    Episode 26: James and Dan catch up from the last 2 months(!!!) Sep 02, 2019
    Show notes

    Dan and James catch up after a 2 month gap! Talk spans James’ race at the Ridgeway 86 the previous weekend, crewed by Dan. Dans racing and training of late. 6 Days in the Dome, UTMB and much more. An hour of (largely) unedited chat….

    Episode 25: Paul Tierney Jun 28, 2019
    Show notes

    This week Dan and James discuss the last months news including their own racing, before a feature interview with Paul Tierney, who has just broken the record for running all 214 Wainwrights in the Lake District over a period of just over 6 days. Paul has a background as Lakeland 100 winner, two time TDG finisher and running for the Irish National Team amongst many other accomplishments. We find out just how huge of an effort the Wainwrights journey was.

    Picture by Andy Jackson

    Episode 24: Dan Lawson British 6 Day Road Record May 25, 2019
    Show notes

    This episode features James and Dan discussing Dans recent 6 Day Road Record breaking run, where he completed a little over 920km in the EMU 6 Day Race.

    Dan Lawson

    Episode 23: Charlie Harpur May 09, 2019
    Show notes

    This episode begins with a chat with Dan about his upcoming attempt at the British 48hr and British/ World 6 Day record this coming week. The main event follows, an in depth interview with Charlie Harpur, recent winner of the British 100km champs, sub 3hr 50km runner and 2018 SDW100 champion.

    Episode 22: Barkley Marathons & Jordan FKT Apr 05, 2019
    Show notes

    Episode 22 features Dan and James discussing in detail, first James’ attempt at the 2019 Barkley Marathons and then Dans 600km run across Jordan a fortnight ago.

    Photo by Jack Atkinson

    Episode 21 : Mystery Guest Robbie Britton Mar 06, 2019
    Show notes

    This week, Dan and James chat to GB ultra runner Robbie Britton about his racing career and learn about the 650km run across Jordan that Robbie and Dan embark on later this week. There is an update on James’ Barkley training as well as some insights into what make the elite European runners just so good in the mountains.

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