Brewing Wellness

Latest Episodes:

29: Good Nutrition Nourishes Body and Soul Jun 28, 2022

Show notes

Food plays a role in our emotional, physical and even psychological health. In this episode of Classroom Café, Leeann Rybakov, a health coach who is certified in functional medicine, will discuss how we can make healthier choices to support our overall well-being. Rybakov will share some practical and time-saving food choices that will nourish our bodies and spare our wallets.

Free Pantry Swaps Resources from Leeann Rybakov
Leeann Rybakov on Instagram

28: Talking to Teens about Mental Health, Part 2: Mindfulness May 30, 2022

Show notes

Mindfulness strategies can help teenagers take back some control over their emotions and overall mental health. In this episode of Classroom Café, Lexi Mulee, a licensed mental health clinician who works with teens, will discuss some short, innovative approaches to mindfulness that pique teens' interest, including mindfulness meditation. This is a technique that can calm anxieties and help both teens and adults manage their emotions.

27: Talking to Teens about Mental Health, Part 1: How to talk to teens May 23, 2022

Show notes

Teenagers test limits and push boundaries. But some behaviors, such as withdrawing from friends and family or increased anger and mood swings, may indicate your teenager or child is struggling with their mental health. In this episode of Classroom Café, we are joined by Lexi Mulee, a licensed mental health clinician and the founder of Wise Mind Counseling. Mulee specializes in working with teens and will discuss ways to build positive relationships with them as well as the warning signs that your student may need help.

26: Coping with grief Apr 25, 2022

Show notes

Grief is an intensely personal experience, which can look very different from one person to the next. There is no "right" way to grieve. In this episode of the Classroom Café podcast, we are joined by Ashley Groesbeck, a clinical social worker, and Alain Metellus, the UFT's director of crisis intervention, for a discussion of ways we can validate the experience for the bereaved and help them, or ourselves, to accept and move through the grieving process.

25: How our view of addiction takes shape Mar 29, 2022

Show notes

What does addiction look like, and how can our personal biases, experiences and judgments affect the way we view this illness? In this episode of the Classroom Café podcast, we are joined by Steven Sulzer, a licensed clinical social worker, psychotherapist, educator and credentialed substance use disorder counselor. He will share his own experience as well as tools and resources we can use when a family member or loved one may be dealing with substance misuse.

24: Helping students affected by domestic violence Feb 28, 2022

Show notes

Learn practices, techniques and resources that can be used in school-based settings to identify survivors of domestic violence and support their health and well-being. In this episode of the Classroom Café podcast, Jules Perkél, a trauma psychotherapist and clinical social worker, will discuss the most commonly seen behaviors of survivors of domestic violence and the best practices when working with those who have experienced this trauma.

23: Helping kids avoid substance use Sep 23, 2021

Show notes

Learn ways of identifying students at risk of substance use and how to support them. In this episode of the Classroom Café podcast, the New York Times best-selling author Jessica Lahey will discuss her latest book, The Addiction Inoculation: Raising Healthy Kids in a Culture of Dependence. She will share her personal story as an educator with addiction, the latest research around youth and substance use and resources to support students and their families. Learn how the UFT Member Assistance Program helps union members cope with substance use and the pandemic through individual consultations, virtual support groups and online resources at www.uft.org/map.

22: Prioritizing Mental Wellness During a Pandemic Sep 23, 2021

Show notes

Here we are in the the 2021-22 school year, still talking about COVID-19, still wearing masks, social distancing and dealing with stressors the pandemic has created. In this episode of the Classroom Café podcast, mental health speaker and best-selling author Mike Veny will discuss the "next normal" and how to support people where they are. Listen in for tips on how you can maintain your own mental wellness and support others with compassion and concern. Learn more about how the UFT Member Assistance Program is helping union members through individual consultations, virtual support groups and online resources at www.uft.org/map.

21: Supporting students in their return to in-person learning Sep 23, 2021

Show notes

Students are trying to figure out how to navigate this new school year. In this episode of the Classroom Café podcast, Dr. Miri Rosen talks about how educators can support students as we re-engage at school. Learn how to identify students in need and how creating healthy boundaries and engaging in self-care for ourselves can benefit our students. Dr. Rosen is a board-certified child, adolescent and adult psychiatrist. Learn more about how the UFT Member Assistance Program is helping union members through individual consultations, virtual support groups and online resources at www.uft.org/map.

20: Managing Substance Use Jan 07, 2021

Show notes

Feelings of isolation, stress and anxiety have been heightened during the pandemic, creating the perfect storm for an increase in substance use and other addictive behaviors. In this episode of the Classroom Café podcast, Anthony Rizzuto of the Seafield Treatment Center on Long Island, a master social worker, alcoholism and substance abuse counselor and national speaker, will discuss how these stressors can affect you and your loved ones and how best to cope with them. He'll give you strategies for managing emotions without resorting to unhealthy coping mechanisms and explain how you can support others in these difficult times.

Our TOPPODCAST Picks

Follow Us

Stay Connected

Related Podcasts

Links

Stay Connected