Breathe: The Stress Less Podcast

Latest Episodes:

Glow from Within: The Science of Beauty and Emotional Wellness #110 Mar 11, 2024

Show notes

Have you ever wondered how taking care of your skin connects to nurturing your soul?
In this episode, Bonnie explores the profound link between skincare, inner beauty, and emotional wellness. Drawing from her personal journey and expertise in soul care, Bonnie shares insights on how simple practices like skincare routines and experiencing beauty in art and nature can deeply impact your emotional well-being.
Learn to prioritize self-nurturing habits that not only rejuvenate your skin but also nourish your inner spirit. Discover the transformative power of mindfulness, the restorative effects of appreciating beauty, and the profound sense of wonder found in God's creation.
Tune into this episode to unlock the secrets of radiant soul care and embrace your true beauty from within.
Key Takeaways:
- Prioritize self-nurturing practices like skincare routines to foster emotional wellness.
- Experience the restorative power of mindfulness and appreciation for beauty in art and nature.
- Embrace your inner beauty as a reflection of God's creation and nurture your soul with love and care.
Breath Prayer: (Inhale) Whatever is lovely // (Exhale) Think on these things

Scripture Promise: "Whatever is lovely... think on these things... Put them into practice and the peace of God will be with you." Phil 4:8,0
LINKS & RESOURCES-

Visit Bonnie's Soul Care Store here: https://amzn.to/3IB7Iw4 filled with products to boost your mood and reduce stress and anxiety levels

- Take FREE Soul Care Quiz at soulcarequiz.com– your personal wellness assessment – to learn which area of wellness you’re missing

- Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com

- Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm

- Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Feeling Heart-Sick? How Nurturing Your God-Breathed Dreams Nurtures Your Wellness & Joy #109 Mar 04, 2024

Show notes

Have you ever stopped to ponder the dreams you've tucked away? Those sparks of inspiration that stir your heart? In this episode, Bonnie delves into the significance of those dreams and how nurturing your creative whispers plays an important part in wellness with Jesus.

Learn to recognize, nurture, and prioritize your God-breathed dreams, because you'll cultivate a deeper sense of rest and joy in your life. We explore the beauty of seasonal change, both in nature and within ourselves. From the dormant winter to the blossoming of spring, we'll discover how to awaken our dormant dreams and bring them to life.

Learn to embrace your God-given ideas, regardless of their size or stage of development. Through practical soul care tips and reflective exercises, we'll uncover the power of nurturing our passions and pursuing the desires planted deep within our hearts.
Tune into this episode to learn:
- Your dreams matter: Honor the God-given ideas for holistic soul care.- You are worthy: the truth that your ideas are valuable to God and worthy of pursuit.
- Trust in God's timing: Just as seasons change, stay faithful and patient in nurturing your dreams
- Confidence in God's provision: Your adequacy comes from God alone. Lean on Him as you step out in pursuit of your dreams.
Key Takeaways:
- Cultivate confidence in God's ability to bring beauty and growth to your aspirations.
- Explore the significance of nurturing God-given dreams for holistic soul care.
- Embrace the truth that your ideas are valuable and worthy of pursuit.
- Discover practical steps to tend to and prioritize your creative inspirations
Breath Prayer: (Inhale) Not that we are adequate in ourselves. // (Exhale) but our adequacy is from God. Scripture Promise: "Such confidence before God is ours through Christ. Not that we are adequate in ourselves, but our adequacy is from God." 2 Corinthians 3:5
LINKS & RESOURCES

- Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com

Take FREE Soul Care Quiz at soulcarequiz.com– your personal wellness assessment – to learn which area of wellness you’re missing
Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/
Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Gripped By Anxiety? Return to Joy & Release Tension with the Power of a Song #108 Feb 26, 2024

Show notes

LINKS & RESOURCES-

Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com
Healthline Article on the Conversation & Mental Health: https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1
Take FREE Soul Care Quiz at soulcarequiz.com– your personal wellness assessment – to learn which area of wellness you’re missing- Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm-
Join the FREE Breathe Newsletter! https://thebonniegray.com/subscribe/
Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Join Bonnie this week as she guides you through practical strategies and spiritual insights to cultivate love, joy, and resilience in your relationships.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

7 Types of Conversation to Rekindle Love in Relationships & Boost Emotional Wellness Feb 19, 2024

Show notes

Have you ever wondered how to keep the spark alive in your relationships, especially when it comes to romance? In this episode, Bonnie explores the art of nurturing romance and strengthening bonds in relationships, drawing insights from personal experiences and biblical wisdom.
Learn to cultivate new experiences, foster meaningful conversations, and prioritize positivity to reignite love and friendship in your life. Gain insights from biblical teachings on love, friendship, and the power of shared experiences.
Tune into this episode to discover practical tips for nurturing romance and intimacy in relationships. Explore the significance of experiencing new things together to stimulate joy and connection. Understand the importance of positive communication and its impact on mental health and well-being.
Key Takeaways:
- Novelty activates the brain's reward system, releasing dopamine and enhancing positive emotions.
- Engaging in new experiences together strengthens resilience to stress and boosts happiness.
- Prioritize positive conversations and experiences to nurture intimacy and deepen connections.
- 7 simple but key conversations can significantly improve relationship dynamics.
Breath Prayer: (Inhale) I have loved you with an everlasting love// (Exhale) I have drawn you with unfailing kindness.Scripture Promise: "I have loved you with an everlasting love. I have drawn you with unfailing kindness." Jer 31:3
LINKS & RESOURCES-

Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com
Healthline Article on the Conversation & Mental Health: https://www.healthline.com/health-news/how-one-conversation-with-friends-per-day-can-help-your-mental-health#1
Take FREE Soul Care Quiz at soulcarequiz.com– your personal wellness assessment – to learn which area of wellness you’re missing- Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm-
Join the FREE Breathe Newsletter! https://thebonniegray.com/subscribe/
Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Join Bonnie this week as she guides you through practical strategies and spiritual insights to cultivate love, joy, and resilience in your relationships.

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Relieve Stress & Feel Blessed Using This Joy Multiplier in Your Relationships #109 Feb 12, 2024

Show notes

When was the last time you felt the warmth of a true heart connection? In this episode, Bonnie Gray delves into the essence of social wellness and its profound impact on our lives. As loneliness emerges as a pressing concern in today's world, Bonnie invites us to explore the depths of our hearts in connecting with others.
Learn the fascinating meaning of "blessed" in the Bible and its connection to relationships. Embrace the joy of shared experiences and the power of reciprocal relationships in nourishing your soul. Drawing from personal anecdotes, Bonnie sheds light on the beauty of sharing joy with others and the blessings it brings.
Tune into this episode to discover how moments of connection not only multiply joy but also enhance resilience and overall well-being.
Key Takeaways:
- Joy Multiplication: Sharing joy with others multiplies your own joy and enhances overall well-being.
- Soul Care: Resilience Building: Storytelling and connection contribute to building resilience, aiding in bouncing back from challenges.
- Science: Learn the Health Benefits: Time spent with friends reduces stress, boosts happiness, and strengthens the immune system.

Breath Prayer: (Inhale) You go before me and you follow me // (Exhale) You place your hand of blessing on my head

Scripture Promise: "You go before me and you follow me. You place your hand of
blessing on my head." Psalm 139:5
LINKS & RESOURCES-

Register for Bonnie's Lent Wellness Study at: https://mysoulcareschool.com
- Take FREE Soul Care Quiz at soulcarequiz.com– your personal wellness assessment – to learn which area of wellness you’re missing
- Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
- Join the FREE Breathe Newsletter! https://thebonniegray.com/subscribe/
- Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Quieting Anxious Thoughts: Why Childlike Joy Isn't Childish But Good for Wellness & Faith #108 Feb 05, 2024

Show notes

Is joy childish? In this episode, Bonnie explores this intriguing question. Listen to discover the profound connection between childlike joy and faith as Bonnie shares insights on rekindling the playful spark within you.

Learn to embrace activities that bring personal joy, understand the science behind play, and dive into the spiritual significance of having childlike faith.

Tune into this episode to experience the joy that comes from being God's beloved child and discover a refreshing breath prayer to carry with you.

Key Takeaways:

Recognize the link between childlike joy and faith in Jesus.
Science: Embrace the idea that play is a powerful tool for building resilience.
Soul Care: Understand the importance of welcoming the child within you as a sacred time with Jesus.
Discover the spiritual significance of joy and play in your relationship with God.

Breath Prayer: (Inhale) When my anxious thoughts multiply // (Exhale) Your comforts delight my soul Scripture Promise: "When my anxious thoughts multiply, your comforts delight my soul." Ps 94:19
Join Bonnie on this transformative journey as she encourages you to choose joy and connect with Jesus in the small, delightful moments.

If you enjoy the podcast, don't forget to rate and review it in your favorite podcast app. For more uplifting and faith-filled content, visit us at LifeAudio.com.

LINKS & RESOURCES

Take FREE Soul Care Quiz at soulcarequiz.com– your personal wellness assessment – to learn which area of wellness you’re missing
Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/
Learn about Soul Care School: https://mysoulcareschool.com “Breathe Joy with Jesus: Create Happy Wellness Rythyms”
Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Making Changes Stick as the New Me in the New Year with Jesus #107 Jan 29, 2024

Show notes

LINKS & RESOURCES

Sign up for Soul Care School: https://mysoulcareschool.com “Breathe Joy with Jesus: Create Happy Wellness Rythyms”
Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/
Take FREE Soul Care Quiz at soulcarequiz.com– your personal wellness assessment – to learn which area of wellness you’re missing
Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Numb to Joy? Unfreeze Your Heart and Find Your Flow of Joy with God's Promises Jan 22, 2024

Show notes

Welcome to "Breathe," the podcast that invites you to exhale, relax, and discover the power of God's promises. In this episode, Bonnie explores the question, "What makes you freeze and what makes you flow?" as she delves into the Freeze Stress Response and how to break free from stress using God's word and practical soul care tips. Learn to unfreeze your heart and move towards joy by discovering activities that bring you peace and tapping into the nurturing presence of God. Tune into this episode to embark on a journey of self-discovery, renewal, and finding joy in the midst of life's challenges.

Key Takeaways:
- Understand the freeze response and how stress affects your body.
- Embrace the concept of "finding your flow" by engaging in activities you enjoy with your hands.
- Discover the power of saying "yes" to God's promises for life, peace, and joy.
- Partner with God in creating something new in the areas of your life where you feel uncertain or stressed.
- Take a soul care tip: Do something with your hands this week that brings you joy, and experience the calming effects of entering the state of flow.

Breath Prayer: Inhale: All promises of God // Exhale: Are yes in Christ

Scripture: “All the promises of God are ‘Yes’ in Christ.” 2 Cor.1:20 BSB
Join Bonnie on this inspiring journey of rest, renewal, and saying "yes" to the joy God wants to bring into your life.
LINKS & RESOURCES

Sign up for Soul Care School: https://mysoulcareschool.com “Breathe Joy with Jesus: Create Happy Wellness Rythyms”
Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/
Take FREE Soul Care Quiz at soulcarequiz.com– your personal wellness assessment – to learn which area of wellness you’re missing
Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Do This to Rewire Your Brain For Joy & Break Old Habits #105 Jan 15, 2024

Show notes

Do you find it difficult to break old habits? You're not alone! Listen to this podcast to learn a proven way to rewire your brain for joy that is scripture-based and backed by science. Soul Care mentor Bonnie Gray invites you to explore the path of breaking free from stress and embracing a life filled with peace and joy, as we commemorate Martin Luther King Day.

In this episode, Bonnie explores: Learning to break the habits that hinder your peace and joy. Discover how God's design for your nervous system and soul provides a path to relief and breaking old patterns.
Learn to uncover the secrets to renewing your mind and rewriting old stories with God. Dive into the encouragement of breaking unhealthy habits and finding words of wisdom in God's promise.
Tune into this episode to experience a breath prayer from Jeremiah 29:13, promising guidance into the new year. Learn how to activate your body's natural response to rest and cultivate joy-filled rhythms with Jesus.
Key Takeaways:

- Learn to tackle stress: Neuroplasticity to re-wire your brain

- The Science: Discover the power of journaling and positive reinforcement

- The Power of New Adventures: Break unhealthy habits by embarking on adventures to learn something new - The Soul Care; Positive encouragement and grace lead to transformation - Journaling for Joy: Explore the power of journaling to release stress and boost mood. - Reflect on what drained and energized you the past year

Breath Prayer: Inhale: You will seek me and find me // Exhale: When you search for me with all your heart

Scripture: "You will seek me and find me, exhale when you search for me with all your heart."

LINKS & RESOURCES

Sign up for Soul Care School: https://mysoulcareschool.com “Breathe Joy with Jesus: Create Happy Wellness Rhythms”
Get Bonnie’s ECPA bestseller Breathe: 21 Ways to Stress Less & Transform Chaos to Calm
Take FREE Soul Care Quiz at soulcarequiz.com– your personal wellness assessment – to learn which area of wellness you’re missing
Join FREE Breathe Newsletter! https://thebonniegray.com/subscribe/
Follow Bonnie at www.instagram.com/thebonniegray & www.facebook.com/thebonniegray

Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Renewing Your Mind: How to Reduce Stress Using Scripture-Based Mindfulness #104 Jan 08, 2024

Show notes

Have you wondered how mindfulness aligns with your faith? In this episode, Bonnie delves into the transformative power of scripture-based mindfulness. Discover how biblical mindfulness isn't just about reducing stress; it's about finding peace and joy in God's presence amidst life's chaos.
Learn to center yourself in God's promises, starting small and embracing the shelter of His word. Explore the practice of breath prayers and the impact of meditative prayer on personalizing scripture. By nurturing positive thoughts and treasuring God's words, experience the restorative power of biblical mindfulness.
Tune in to discover soul care practices, including a practical tip: embracing a fruit break for improved well-being and restful sleep. Remember, this new year, you're worthy of joy because you're beloved in God's eyes.
Key Takeaways:

Biblical mindfulness: Finding peace in God's presence amid chaos.
Spiritual Practice: Power of breath prayers and meditative prayer for personalizing scripture.
Science: Nurturing positive thoughts for improved mental and physical health.
Soul Care: Embracing self-care practices like fruit breaks for well-being and joy.
Inspiring Story: How our childhood & grown-up experiences of joy draw us close to God

Breath Prayer:

Inhale: You are my refuge and my shield.

// Exhale: I have put my hope in your word.

Scripture: You are my refuge and my shield; I have put my hope in your word," Psalm 119:114

LINKS & RESOURCES