Breathe Motivation

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**Breathe Motivation**

Join host Anthony Hester as he helps you find your purpose and passion in your day to day life. Free yourself of the stress, anxiety, worry, and frustration of life by listening to episodes that help guide you through life obstacles. Whether you are looking to find confidence, balance, understanding, positive mindset, or just want some quick motivation for the day then Breathe Motivation is the podcast for you. Breathe Motivation. Exhale Success.

Latest Episodes:

Are You A People Pleaser?- Episode 039 Aug 14, 2017

Show notes

Are You A People Pleaser?- Episode 039 by Anthony Hester

Breaking The Bad Habit- Episode 038 Aug 13, 2017

Show notes

Many times we get stuck in a rut. A lot of the rut comes from following bad habits. When bad habits are created it, we find it after we have already done it for a while. The bad habit sneaks up on us and we continue to follow them. With this episode we find out why bad habits are created and how we can overcome them.

The Heart of a Champion- Episode 037 Aug 12, 2017

Show notes

Life is what you make it. You have to be determined to accomplish your goals and dreams. When you live life to the fullest and eliminate excuses you will find that the universe gets out of the way. Your focus should be on living with a champion mentality. Believe in your abilities and go after what you want.

Are You SMART?- Episode 036 Aug 11, 2017

Show notes

Goals are an important thing to help you succeed. Many times people do not know how to set goals. In order to succeed, you should know what you want and go to work. Taking action once you establish your goals is going to be your key to victory. Today we teach you how to create SMART goals that will lead you to success.

Adversity Welcome Here-Episode 035 Aug 10, 2017

Show notes

Throughout life you will face adversity. The winners in life will be the ones who face adversity head on. In order to succeed in the face of adversity you have to have a belief that you can face anything. Understanding that there are great lessons in challenges will allow you to live a better life.

Don't Let Pressure Rule You- Episode 034 Aug 09, 2017

Show notes

Pressure is around us each and every day. Whether you are at work, in traffic, at home, or going to school there is the sense of pressure everywhere. It is best for you to understand the positives that come out of pressure. We can all gain a more clarity when we focus and prioritize in our life. What you want to happen is what will happen. Listen to our episode to find out how to relieve yourself of pressure.

If You Don't Trust Yourself, Who Can You Trust?-Episode 033 Aug 08, 2017

Show notes

Trust yourself. The ability to create the life that you want begins and ends with you. You have the choice to listen to your inner thoughts and create positive things out of them. Know that the choices you make will produce the results you want.

#Relationship Goals-Episode 032 Aug 07, 2017

Show notes

Relationships are key to a great life. We often times find ourselves in relationships that help us grow. It is important to find people that allow us to be who we are. A great relationship should include trust, support, compromise, patience, and loyalty. Find people who make you great and return the same to them.

Look How Much We Have Grown-Episode 031 Aug 06, 2017

Show notes

We have had a lot of growth together. Finding purpose and passion in peoples day to day life is our goal and we are achieving it. This episode we recap our 7 Key Principles of BREATHE Motivation. Let's continue to grow together and find success. Be Bold Rule Your World Exceed Your Expectations Achieve Results Take Control Harness Your Dreams Embrace Change

Mirror Mirror On The Wall-Episode 030 Aug 05, 2017

Show notes

One of the greatest gifts, we have is the ability to reflect. We need to take some time for ourselves and look at our week and find ways to get better. We often times hold a lot in our lives and become trapped by our feelings and thoughts. Reflection is a way to free yourself of any doubt and feelings that will hold you back from growing. Take some time today to reflect and find your way to success.

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